PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring over 82,000 monthly offerings of FREE telephone- and online-accessible peer support, recovery support + wellness activities!

Over 30+ warmlines plus webinars, workshops, job postings, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.  Reminder: Fees or charges may be charged by your carrier for sending or receiving SMS text messaging, phone, or data.

If you have an event to add, email us: webmail@peergalaxy.com

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

How Events are Sorted:

First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Aug
12
Fri
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 12 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 12 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Warmline – ODOJ – Oregon Department of Justice – Non-Emergency Bias Response Hotline – 1-844-924-BIAS (1-844-924-2427) 9am to 5pm PST Monday – Friday
Aug 12 @ 9:00 am – 5:00 pm

Non-Emergency Bias Response Hotline

9am to 5pm Pacific time, Monday – Friday

Were you targeted with bias due to your race, color, national origin, sexual orientation, gender identity, disability, or religion?

Make a report, receive support, learn about your options

1-844-924-BIAS (1-844-924-2427) 9am to 5pm Pacific time, Monday – Friday.

Trauma-informed operators are standing by. Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

Hearing Impaired? Dial 711 for Oregon Relay.

You can also submit a report online.

What happens when I call the Bias Response Hotline or make a report online?

The Bias Response Hotline is here to help you understand your options, make choices about next steps, and receive support in the aftermath of experiencing or witnessing bias. 

If you call the Bias Response Hotline, you are connecting with trauma-informed hotline advocates who are trained in crisis intervention and can provide bias response advocacy, including assistance in reporting a bias crime to law enforcement. For more information, see What Happens on the Hotline? and Reporting Bias Crime to Law Enforcement.

Read more about how Oregon is tracking bias crimes and incidents.

Download Bias Hotline infographic

Aug
13
Sat
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 13 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 13 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Aug
14
Sun
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 14 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 14 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

BMHO – Black Mental Health Oregon – Community Spiritual Support Prayer Line (605) 313-4177 access code 380697 – Sundays @ Phone
Aug 14 @ 2:00 pm – 3:30 pm

 

Black Mental Health Oregon

BMHO_Spiritual Support Video 4 from Israel David on Vimeo.

Community Spiritual Support Prayer Line 

605 – 313 – 4177

Access CODE: 380697

2:00pm – 4:00pm(PST) Sundays

Aug
15
Mon
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 15 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 15 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Warmline – ODOJ – Oregon Department of Justice – Non-Emergency Bias Response Hotline – 1-844-924-BIAS (1-844-924-2427) 9am to 5pm PST Monday – Friday
Aug 15 @ 9:00 am – 5:00 pm

Non-Emergency Bias Response Hotline

9am to 5pm Pacific time, Monday – Friday

Were you targeted with bias due to your race, color, national origin, sexual orientation, gender identity, disability, or religion?

Make a report, receive support, learn about your options

1-844-924-BIAS (1-844-924-2427) 9am to 5pm Pacific time, Monday – Friday.

Trauma-informed operators are standing by. Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

Hearing Impaired? Dial 711 for Oregon Relay.

You can also submit a report online.

What happens when I call the Bias Response Hotline or make a report online?

The Bias Response Hotline is here to help you understand your options, make choices about next steps, and receive support in the aftermath of experiencing or witnessing bias. 

If you call the Bias Response Hotline, you are connecting with trauma-informed hotline advocates who are trained in crisis intervention and can provide bias response advocacy, including assistance in reporting a bias crime to law enforcement. For more information, see What Happens on the Hotline? and Reporting Bias Crime to Law Enforcement.

Read more about how Oregon is tracking bias crimes and incidents.

Download Bias Hotline infographic

Aug
16
Tue
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 16 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 16 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Warmline – ODOJ – Oregon Department of Justice – Non-Emergency Bias Response Hotline – 1-844-924-BIAS (1-844-924-2427) 9am to 5pm PST Monday – Friday
Aug 16 @ 9:00 am – 5:00 pm

Non-Emergency Bias Response Hotline

9am to 5pm Pacific time, Monday – Friday

Were you targeted with bias due to your race, color, national origin, sexual orientation, gender identity, disability, or religion?

Make a report, receive support, learn about your options

1-844-924-BIAS (1-844-924-2427) 9am to 5pm Pacific time, Monday – Friday.

Trauma-informed operators are standing by. Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

Hearing Impaired? Dial 711 for Oregon Relay.

You can also submit a report online.

What happens when I call the Bias Response Hotline or make a report online?

The Bias Response Hotline is here to help you understand your options, make choices about next steps, and receive support in the aftermath of experiencing or witnessing bias. 

If you call the Bias Response Hotline, you are connecting with trauma-informed hotline advocates who are trained in crisis intervention and can provide bias response advocacy, including assistance in reporting a bias crime to law enforcement. For more information, see What Happens on the Hotline? and Reporting Bias Crime to Law Enforcement.

Read more about how Oregon is tracking bias crimes and incidents.

Download Bias Hotline infographic

SMCPC – San Mateo County Pride Center – QTBIPOC – Peer Support Group – ONLINE – Tuesdays @ Online Via ZOOM
Aug 16 @ 6:00 pm – 7:00 pm

 

TUESDAYS – 6:00pm to 7:00pm PST
The QTBIPOC Group is a peer support group for LGBTQIA+ identified People of Color ages 14-25. This group is a safe and confidential space to share experiences and is dedicated to exploring, supporting, and educating ourselves and others on the intersectionality of being LGBTQ+ and of Color.  This group is English speaking.
This group meets weekly on Tuesdays from 6-7:30pm on Zoom.       To sign up, please fill out the intake form here: tinyurl.com/QTBIPOC-group
Questions?  Contact outletprogram@acs-teens.org or 650-424-0852  ext. 107
Email:     info@sanmateopride.org
Phone:     650-591-0133
Aug
17
Wed
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 17 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 17 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Warmline – ODOJ – Oregon Department of Justice – Non-Emergency Bias Response Hotline – 1-844-924-BIAS (1-844-924-2427) 9am to 5pm PST Monday – Friday
Aug 17 @ 9:00 am – 5:00 pm

Non-Emergency Bias Response Hotline

9am to 5pm Pacific time, Monday – Friday

Were you targeted with bias due to your race, color, national origin, sexual orientation, gender identity, disability, or religion?

Make a report, receive support, learn about your options

1-844-924-BIAS (1-844-924-2427) 9am to 5pm Pacific time, Monday – Friday.

Trauma-informed operators are standing by. Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

Hearing Impaired? Dial 711 for Oregon Relay.

You can also submit a report online.

What happens when I call the Bias Response Hotline or make a report online?

The Bias Response Hotline is here to help you understand your options, make choices about next steps, and receive support in the aftermath of experiencing or witnessing bias. 

If you call the Bias Response Hotline, you are connecting with trauma-informed hotline advocates who are trained in crisis intervention and can provide bias response advocacy, including assistance in reporting a bias crime to law enforcement. For more information, see What Happens on the Hotline? and Reporting Bias Crime to Law Enforcement.

Read more about how Oregon is tracking bias crimes and incidents.

Download Bias Hotline infographic

SR – SMART Recovery Virtual Meeting with Brad – Wednesdays @ Online via Zoom
Aug 17 @ 7:00 pm – 8:30 pm

logo

SMART Recovery with Brad (formerly at Willamette Falls Hospital)

Every Wednesday, 7-8:30pm PST

Join us online via Zoom at:

https://smartrecovery.zoom.us/j/207780647

SMART Recovery Website

https://www.smartrecovery.org/

SMART Recovery (find a local group):

https://www.smartrecoverytest.org/local/

SMART Recovery (find an online group)

https://www.smartrecovery.org/community/calendar.php

SMART Recovery Toolbox

https://www.smartrecovery.org/smart-recovery-toolbox/

The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.

Excerpt(s):

Mission:

To empower people to achieve independence from addiction problems with our science-based 4-Point Program®

About SMART Recovery

SMART Recovery is an abstinence-oriented, not-for-profit organization for individuals with addictive problems. Our self-empowering, free mutual support meetings focus on ideas and techniques to help you change your life from one that is self-destructive and unhappy to one that is constructive and satisfying. SMART Recovery does not use labels like “addict” or “alcoholic.” We teach scientifically validated methods designed to empower you to change and to develop a more positive lifestyle. After you have become familiar with SMART and are free of any addictive behavior, we encourage you to become a volunteer, so that we can keep expanding the number of meetings we offer.

Addictive behaviors can serve a purpose — to cope with life’s problems and emotional upsets. There can be drawbacks, however: while addictive behaviors may be effective coping methods in the short term, but they may cause harmful problems in the long term.

In SMART we focus on learning coping skills that work well short- and long-term. We base our ideas on what addiction science has shown to be effective. We have adapted these ideas into SMART’s tools for change. We are not much concerned with the past, except to learn from it. We focus on present-day events and the causes of self-destructive behaviors. We concentrate on what to do about them to achieve a positive lifestyle change, especially in the areas of our lives that are related to harmful addictive behavior.

Key Areas of Awareness and Change

SMART Recovery’s approach to behavioral change is built around our 4-Point Program®: (1) Building and maintaining the motivation to change. (2) Coping with urges to use. (3) Managing thoughts, feelings, and behaviors in an effective way without addictive behaviors. (4) Living a balanced, positive, and healthy life.

Motives and Goals

Motivation is a key element in nearly all you do. Consider that all human beings share several primary goals: survival, the avoidance of pain, happiness. Any addictive behaviors you engage in are to pursue these primary goals. We can help you see that you may be meeting these goals short-term but impairing your ability to meet them in the long-term.

Beliefs

What you believe about addiction is important, and there are many beliefs to choose from. You may believe, for example, that you’re powerless, or that after the first drink you lose all control and can’t stop. These beliefs may actually be damaging to you. Similar examples include, “I’ve tried and failed, so I can’t do it. I need alcohol to cope.” Or, “Because I’ve tried to quit and failed, I’m no good.” Those beliefs, and many like them, can’t be justified because the evidence just doesn’t support them. We will help you identify, examine, and modify your beliefs about yourself, your problems, and how to change.

Emotions

People often engage in addictive behavior to cope with emotional problems, including anger, guilt, anxiety, and low self-esteem. SMART Recovery teaches you how to diminish your emotional disturbances and increase self-acceptance. Then you can have greater motivation and the ability to change and to live more happily.

Behaviors

Changes in thinking and emotions alone are not enough. Commitment and follow-through are essential. We encourage participants to become involved in enjoyable activities that replace their problematic addictive behaviors.

How SMART Provides Help

Our meeting format is straightforward and organized. Our facilitators are trained to follow the SMART Recovery program and principles to help participants change their behavior. Some of them have had addictive problems, and some haven’t. That doesn’t seem to make any difference. Remember, SMART Recovery is a mental health and educational program, focused on changing human behavior. SMART Recovery meetings are serious but often fun. We don’t dredge up the past, about which we can do nothing. We can do something about the present and the future. Our meeting discussions focus on how to apply SMART’s tools for change so that you can go on to lead a more productive and connected life. Near the end of the meeting, the “hat” is passed for donations, which are encouraged but not required.

Oregon Recovers partnered with Recover Together With Google to provide Oregonians with the latest state and local recovery resources and COVID-19 information so that our community can come out of this crisis stronger than ever.

Resources are searchable by region:

Portland Metro, Lane County, Willamette Valley, Central Oregon, Southern Oregon, Rural/Coastal Oregon, Eastern Oregon, Statewide, National.

Resources are searchable by culture:

African American, LGBTQIA+, Asian / Pacific Islander, Latinx, Native American and more

Oregon Recovery Network Website:

https://oregonrecoverynetwork.org/support/

Aug
18
Thu
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 18 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 18 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Warmline – ODOJ – Oregon Department of Justice – Non-Emergency Bias Response Hotline – 1-844-924-BIAS (1-844-924-2427) 9am to 5pm PST Monday – Friday
Aug 18 @ 9:00 am – 5:00 pm

Non-Emergency Bias Response Hotline

9am to 5pm Pacific time, Monday – Friday

Were you targeted with bias due to your race, color, national origin, sexual orientation, gender identity, disability, or religion?

Make a report, receive support, learn about your options

1-844-924-BIAS (1-844-924-2427) 9am to 5pm Pacific time, Monday – Friday.

Trauma-informed operators are standing by. Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

Hearing Impaired? Dial 711 for Oregon Relay.

You can also submit a report online.

What happens when I call the Bias Response Hotline or make a report online?

The Bias Response Hotline is here to help you understand your options, make choices about next steps, and receive support in the aftermath of experiencing or witnessing bias. 

If you call the Bias Response Hotline, you are connecting with trauma-informed hotline advocates who are trained in crisis intervention and can provide bias response advocacy, including assistance in reporting a bias crime to law enforcement. For more information, see What Happens on the Hotline? and Reporting Bias Crime to Law Enforcement.

Read more about how Oregon is tracking bias crimes and incidents.

Download Bias Hotline infographic

Aug
19
Fri
AM – All Month – MHA – Mental Health America – Mental Health Month 2022 – Resources – American Indian/Alaska Native – Asian/Pacific – Arab/Muslim/Middle Eastern/South Asian – Black/African American – Latinix/Hispanic – Multiracial
Aug 19 all-day

A MESSAGE FROM MHA’S CEO

Mental Health America has long been at the forefront of progressive values in mental health care. We pride ourselves on being community-oriented and led by the voices of those with lived experience. Throughout our history, we have sought to lift the stories of individuals who are traumatized by discrimination or mistreatment.

MHA’s commitment began with our founder Clifford Beers, who sought to lead a social reform movement to end the inhumane institutionalization of those with mental illness. This undertaking changed the landscape of mental health care in America. Our Mental Health Bell, forged in 1953 from smelt-down shackles that used to bind “asylum patients,” is our proudest symbol. It rings out in hope for those oppressed by systemic injustices which undermine the mental health and well-being of marginalized and disenfranchised individuals and communities.

This month of July, we turn our hearts and minds to the mental health of individuals and communities of color with the release of this Toolkit.

Even as we look toward the future and prioritize the unique needs of the next generation, we must first look to the past to honor and learn from our history. July was first recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008. Campbell was a pioneer, author, and commentator, whose writings and advocacy highlighted the mental health of diverse communities in the U.S. Without her tireless dedication to the unique needs of Black and minoritized communities, the month of July would not be dedicated to promoting the mental health of BIPOC people.

Working for equity requires ongoing reflection and evolution. We are continually learning in our quest to be consistently and accountably equitable, and we know we have a long way to go before we can claim equity in mental health. Compared to their white counterparts, Black, Indigenous, and people of color are less likely to seek or gain access to mental health services and are less likely to receive high quality care which is culturally responsive and reflective. Barriers such as a high likelihood of being uninsured, differences of communication styles and language, and well-founded mistrust of mental health treatment also contribute to the inequities.

We acknowledge these serious inequities, and we are taking action to push for increased access to mental health care and improvements in culturally and linguistically responsive community-based approaches to healthcare. This includes bringing new voices, perspectives and representation to the table, increasing the amount of diverse educational materials, translating resources, and creating an equity-driven strategy to guide all of our work in public education, research, community-based care, and policy and advocacy.

We are using the term “BIPOC” to encompass all people and communities of color. We know that inclusive language and respect for individual self-identification is critical. We are listening to the voices of lived experience and evolving with them.

MHA hopes that each of you reading this will join us on this journey of learning and action as we move forward, together.

President & CEO, Mental Health America

Download the Full BIPOC Mental Health Month Toolkit

Full Toolkit (PDF)

Rescource page header

 

WEBPAGES:

●  BIPOC Communities and COVID-19: https://mhanational.org/bipoc-communities-and-covid-19

●  BIPOC Mental Health: https://www.mhanational.org/bipoc-mental-health

●  Health Care Disparities Among Black, Indigenous, and People of Color:

https://www.mhanational.org/issues/healthcare-disparities-among-black-indigenous-and-people-color

●  How to Be An Ally in the Fight Against Racial Justice: https://mhanational.org/blog/how-be-ally-

fight-against-racial-injustice-and-better-mental-health-all

●  How to Find an Anti-Racist Therapist: https://screening.mhanational.org/content/how-find-anti-

racist-therapist/?layout=actions_ah_topics

●  I’m Angry About the Injustices I See Around Me: https://screening.mhanational.org/content/im-

angry-about-injustices-i-see-around-me/?layout=actions_ah_topics

●  Infographic- BIPOC and LGBTQ: https://www.mhanational.org/infographic-bipoc-and-lgbtq-

mental-health

●  Is My Therapist Being Racist?: https://screening.mhanational.org/content/my-therapist-being-

racist/?layout=actions_ah_topicsMental Health

●  Racial Trauma: https://mhanational.org/racial-trauma

●  Racism and Mental Health: https://mhanational.org/racism-and-mental-health

●  Take a Mental Health Screening: https://screening.mhanational.org/screening-tools

WEBINARS:

●  Back To Basics: Impact Of Culture On Mental Health Conversations:

https://mhanational.org/events/back-basics-impact-culture-mental-health-conversations

●  Racial Trauma and Communities of Color: Assessment and Treatment: https://mhanational.org/events/racial-trauma-and-communities-color-assessment-and- treatment

EN ESPAÑOL:

●  Prueba de Ansiedad: https://screening.mhanational.org/screening-tools/test-de-ansiedad/

●  Prueba de Depresión: https://screening.mhanational.org/screening-tools/test-de-depresion/

●  Recursos En Español: https://mhanational.org/recursos-en-espan

 

AMERICAN INDIAN/ALASKA NATIVE RESOURCES

●  All My Relations Podcast: https://www.allmyrelationspodcast.com/

●  American Indian Health and Family Services: https://aihfs.org/about/

●  Anxiety and Depression Association of America: Native and Indigenous Communities:

https://adaa.org/find-help/by-demographics/native-indigenous-communities

●  Behavioral Health Services for American Indians and Alaska Natives For Behavioral Health Service Providers, Administrators, and Supervisors: https://store.samhsa.gov/sites/default/files/d7/priv/tip_61_aian_full_document_020419_0.pdf

●  Center for Native American Youth: https://www.cnay.org/

●  Healthy Native Youth: https://www.healthynativeyouth.org/

●  Indian Health Service: https://www.ihs.gov/

●  Indigenous Story Studio: https://istorystudio.com/

●  MHA: Native and Indigenous Communities and Mental Health:

https://www.mhanational.org/issues/native-and-indigenous-communities-and-mental-health

●  National American Indian and Alaska Native Mental Health Technology Transfer Center Network: https://mhttcnetwork.org/centers/national-american-indian-and-alaska-native-mhttc/home

●  National Indian Health Board: https://www.nihb.org/index.php

●  Native Americans for Community Action: https://nacainc.org/

●  Native Hope: https://www.nativehope.org/

●  One Sky Center- The American Indian/Alaska Native National Resource Center for Health, Education,

and Research: https://www.oneskycenter.org/

●  SAMHSA Circles of Care: https://www.samhsa.gov/tribal-ttac/circles-care

●  SAMHSA Tribal Affairs: https://www.samhsa.gov/tribal-affairs

●  StrongHearts Native Help Line: https://strongheartshelpline.org/

●  WeRNative: https://www.wernative.org/

 

ASIAN/PACIFIC RESOURCES

● Asian American Health Initiative: https://aahiinfo.org/

○ Asian American Health Initiative Mental Health Resources: https://aahiinfo.org/aahi-

resources/#mental-health-resources

●  Asian American Psychological Association: https://aapaonline.org/

●  Asian Americans with Disabilities Initiative: https://www.aadinitiative.org/

○ The Asian Americans with Disabilities Initiative Resource Guide: https://static1.squarespace.com/static/60cfe519bb807927ef5c9cd0/t/61e05e61718a1e76a5b848b 2/1642094184561/AADI%2B2022%2BResource%2BGuide-011222.pdf

●  Asian and Pacific Islander American Health Forum: https://www.apiahf.org/

●  Asian Mental Health Collective: https://www.asianmhc.org/

●  Asian Pacific Community In Action: https://apcaaz.org/

●  Asian Pacific Institute on Gender Based Violence: https://www.api-gbv.org/

●  Asian Pride Project: http://asianprideproject.org/

●  Coming Out Living Authentically as LGBTQ+ Asian and Pacific Islander Americans: https://assets2.hrc.org/files/assets/resources/HRC-Coming_Out-API-FINAL-web-2018.pdf

●  Mental Health Association For Chinese Communities: https://www.mhacc-usa.org/

●  Mustard Seed Generation: https://www.mustardseedgeneration.org/

●  National Asian American Pacific Islander Mental Health Association: https://www.naapimha.org/

●  National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/

●  Stop AAPI Hate: https://stopaapihate.org/

●  Viet Care: https://www.viet-care.org/

 

ARAB/MUSLIM/MIDDLE EASTERN/SOUTH ASIAN RESOURCES

●  Arab-American Family Support Center: https://www.aafscny.org/

●  Desi/LGBTQ+ Helpline: https://www.deqh.org/

●  Institute for Muslim Mental Health: https://muslimmentalhealth.com/

●  Islamic Relief USA: https://irusa.org/

●  Khalil Center: https://khalilcenter.com/

●  Mannmukti: https://mannmukti.org/

●  Muslim Mental Health Toolkit: https://www.ispu.org/mental-health/

●  Resources for Muslim Mental Health Advocates: https://muslimmentalhealth.com/

●  My Mantra: https://www.mymantrawellness.com/

●  Naseeha Mental Health Helpline: https://naseeha.org/

●  Sakhi for South Asian Women: http://sakhi.org

●  South Asian Americans Leading Together (SAALT): https://saalt.org/

●  South Asian Mental Health Initiative & Network (SAMHIN): https://samhin.org/

●  South Asian Network: https://www.southasiannetwork.org/

●  South Asian Sexual and Mental Health Alliance: https://www.sasmha.org/

●  South Asian Therapists: https://southasiantherapists.org/

●  The South Asian Public Health Association: https://joinsapha.org/

●  What Does Islam Say About Mental Health?: https://www.amaliah.com/post/62822/mental-health-

in-islam-quran-and-hadith-mental-health-depression-in-islam

●  Yalla! Let’s Talk: https://yallaletstalk.com/

 

BLACK/AFRICAN AMERICAN RESOURCES

●  AAKOMA Project: https://aakomaproject.org/

●  Black Emotional Mental Health (BEAM): https://beam.community/

●  Black Men Heal: https://blackmenheal.org/

●  Black Women’s Health Imperative: https://bwhi.org/

●  Eustress: https://www.eustressinc.org/

●  GirlTrek: https://www.girltrek.org/

●  MHA: Reimagining Self-Care for Black Folks: https://www.mhanational.org/blog/reimagining-self-

care-black-folks

●  National Black Justice Coalition: https://nbjc.org/

●  Ourselves Black: https://ourselvesblack.com/

●  Sista Afya: https://www.sistaafya.com/

●  The Black Mental Wellness Lounge: https://www.facebook.com/TheBlackMentalWellnessLounge/

●  The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/

●  The Confess Project: https://www.theconfessproject.com/

●  The Loveland Foundation: https://thelovelandfoundation.org/

●  Therapy for Black Girls: https://therapyforblackgirls.com/

●  Therapy for Black Men: https://therapyforblackmen.org/

●  Tips for Self-Care for Black Families: https://www.onoursleeves.org/mental-health-

resources/minority-mental-health/self-care-for-black-families

 

LATINX/HISPANIC RESOURCES

●  American Society of Hispanic Psychiatry: https://www.americansocietyhispanicpsychiatry.com/

●  Caminar Latino: https://caminarlatino.org/

●  Esperanza United: https://esperanzaunited.org/en/

●  Estoy Aqui: https://estoy-aqui.org/

●  Latino Equality Alliance: https://www.somoslea.org/

●  Latinx Therapists Action Network: https://latinxtherapistsactionnetwork.org/

○ Latinx Therapy Podcast: https://latinxtherapy.com/podcast/

●  Latinx Therapy: https://latinxtherapy.com/

●  MHA- Latinx/Hispanic Communities- Información Y Materiales De Salud Mental En Español:

https://mhanational.org/latinxhispanic-communities-informacion-y-materiales-de-salud-

mental-en-espanol

●  NAMI: Compartiendo Esperanza: https://www.nami.org/Support-Education/Mental-Health-

Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

●  National Alliance for Hispanic Health: https://www.healthyamericas.org/

●  National Latino Behavioral Health Association: http://www.nlbha.org/

●  Sad Girls Club: https://sadgirlsclub.org/

●  The Latinx Mental Health Podcast: https://www.latinxmhpodcast.com/

●  Therapy for Latinx: https://www.therapyforlatinx.com/

●  UnidosUS: https://www.unidosus.org/

●  Yo Soy Ella: https://www.yosoyella.org/

 

MULTIRACIAL RESOURCES

●  American Association for Marriage and Family Therapy: Multiracial Families: https://www.aamft.org/Consumer_Updates/Multiracial_Families.aspx

●  APA Bill of Rights For People Of Mixed Heritage: https://www.apa.org/pubs/videos/4310742- rights.pdf

●  For Multiracial People Toolkit: https://thetoolkit.wixsite.com/toolkit/for-multiracial-people-families

●  Mandala Center for Change: Multi-Heritage and Mixed Race Resources: https://www.mandalaforchange.com/resources/articles/multi-heritage-mixed-race-resources/

●  Mixed in America: https://www.mixedinamerica.org/

○ Mixed Identity Workbook: https://www.mixedinamerica.org/free-workbook/

●  Mixed Life Media: https://www.mixedlife.net/

●  NPR Code Switch Team: https://www.npr.org/sections/codeswitch/

○ Racial Imposter Syndrome- Here are your stories: https://www.npr.org/sections/codeswitch/2018/01/17/578386796/racial-impostor-syndrome- here-are-your-stories

●  Resources That Explore Identity for Multicultural or Mixed-Race Families: https://socialworklicensemap.com/blog/resources-explore-multicultural-identity-mixed-race- families/

●  The Wholeness of Being a Mixed Race Person: https://www.inclusivetherapists.com/blog/the- wholeness-of-being-a-mixed-race-person

●  Toward Racial Justice- Multiracial Family Dynamics: https://www.youtube.com/watch?v=z9K_tyymNp0

●  Why Imposter Syndrome Goes Deep for Multiracial People: https://mhanational.org/blog/why- imposter-syndrome-goes-deep-multiracial-people

 

BRMA – Brown Mamas – The Ultimate List of Support Groups for Black Moms
Aug 19 all-day

 

The Ultimate List of Support Groups for Black Moms

Brown Mamas – Pittsburgh & U.S.  – Brown Mamas, Inc. has been around for seven years in the Pittsburgh region.  Brown Mamas began in the living room of Muffy Mendoza.  What started as 5 moms has grown to over 4000  Our mamas love our Pittsburgh chapter so much that we are expanding.  If you are mom who is ready to not just find her tribe, but to inspire other mothers and be the change she wants to see in her community, click here to learn more about starting your own Brown Mamas chapter.

Black Moms Connect – Canada & U.S.

Mommin’ Society – North Carolina & Online

Moms of Black Boys United – Atlanta & Online

Moms Make It Work – NYC

Mocha Moms, Inc. – U.S. (seriously, everywhere)

Whine & Cheese – 27 Chapters in U.S. (including D.C., PA, South Carolina, New York, etc.)

Black Women Do Breastfeed

Motherwork by Mater Mea – NYC

Beautiful Brown Girls Brunch Club – New Jersey

District Motherhued’s DMV MomTribe – D.C. Metro Area

Soul Food for Your Baby – Hawthorne, Calif.

Black Moms Blog Events – Atlanta, GA

Birthing Beautiful Communities – Cleveland, OH

Tessera Collective – Online, Self-Care Support

Melanin Mommies – Pittsburgh, PA

Pittsburgh Black Breastfeeding Circle –

Not-So Melinated Support Groups for Black Moms

Moms Club

La Leche League

Circle of Moms

Meetup.com

Facebook Support Groups for Black Moms

Black Stay-At-Home Mom Village

Black Moms Connection

Black Moms in Charge

Single Black Mothers

Moms of Black Daughters

Moms of Black Sons

Black Moms in College & Beyond

Breast Milk Donation for Black Moms

Sisterhood for Young Black Moms

Warmline – ODOJ – Oregon Department of Justice – Non-Emergency Bias Response Hotline – 1-844-924-BIAS (1-844-924-2427) 9am to 5pm PST Monday – Friday
Aug 19 @ 9:00 am – 5:00 pm

Non-Emergency Bias Response Hotline

9am to 5pm Pacific time, Monday – Friday

Were you targeted with bias due to your race, color, national origin, sexual orientation, gender identity, disability, or religion?

Make a report, receive support, learn about your options

1-844-924-BIAS (1-844-924-2427) 9am to 5pm Pacific time, Monday – Friday.

Trauma-informed operators are standing by. Interpreters in over 240 languages.

After hours? Leave a message and we’ll return your call.

Hearing Impaired? Dial 711 for Oregon Relay.

You can also submit a report online.

What happens when I call the Bias Response Hotline or make a report online?

The Bias Response Hotline is here to help you understand your options, make choices about next steps, and receive support in the aftermath of experiencing or witnessing bias. 

If you call the Bias Response Hotline, you are connecting with trauma-informed hotline advocates who are trained in crisis intervention and can provide bias response advocacy, including assistance in reporting a bias crime to law enforcement. For more information, see What Happens on the Hotline? and Reporting Bias Crime to Law Enforcement.

Read more about how Oregon is tracking bias crimes and incidents.

Download Bias Hotline infographic