PeerGalaxy Calendar

Welcome to PeerGalaxy Calendar featuring offerings of telephone + online peer support + wellness activities! 

WE ARE PEER FOR YOU!

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If you have an event to add, email us: webmail@peergalaxy.com

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

Sep
25
Fri
PSBS – Phoenix Society for Burn Survivors – Online Peer Support, Weekly Chat, and more @ Online
Sep 25 all-day

Phoenix Society for Burn Survivors – Peer Support, Chat, Workshops and more!

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What:

Virtual peer support, chat, and community drop-in for adult, family and youth burn survivors

Weekly online hour-long Peer Support Chat via Facebook

Wednesdays

6-7:30pm PST / 9-10:30pm EST (90 minutes)

To join via Facebook:

Send a request via Facebook.  Note, requests are only approved at the meeting time(s).  This group is “closed” meaning it is only open to people with lived experience, not 3rd party observers, etc.  You will be asked to answer some questions and approval to join is determined by the Chat Moderator(s).  This helps us ensure all members are directly connected to the issues discussed. 

Spanish / Espanol Online Virtual Peer Support for Adult Burn Survivors

Online Burn Survivors Support Group for Spanish-speaking burn survivors. The Group is for burn survivors 18 years or older.

3rd Tuesdays

7-8:30pm PST (90 minutes)

Contact Margarita Rodriguez at 818-848-0223 X 16 or email mrodriguez@aarbf.org RSVP.

Youth & Family Online Peer Support 

Connect with kids, teens, and families for a live, interactive support group from anywhere in the world!

We’re responding to the community’s request to offer virtual gatherings for kids, teens, and their grown-ups. Join us for interactive activities and peer support specially crafted for this age group! Fill out this online form to request info on active groups online via WebEx:

http://www.phoenix-society.org/what-we-do/youth-family-online

Burn Survivors, Loved Ones Virtual / Call in Support Groups 

A facilitated support group for adult burn survivors and loved ones – hosted at various times so participants can join from different time zones.

To honor their support needs, we ask that all participants identify within these categories. In other words, it is a “closed” group, limited to adult burn survivors and/or their loved ones.  Basic Ground Rules will be shared to create a supportive setting.

* Except holidays

1st and 3rd Mondays *

10:30-11:30am PST (60 minutes)

2nd and 4th Mondays *

5-6pm PST (60 minutes)

To join online via WebEx (video and/or telephone) and for more information, visit:

https://www.phoenix-society.org/what-we-do/virtual-support-group

There is a sign up sheet and an Virtual online group safety agreement to complete.

https://www.phoenix-society.org/virtual-group-safety-agreement

Burn support professionals

Consider joining the Webinar+ Roundtable. Learn from other leaders in the burn community and share your wisdom in this collaborative conversation about online support groups and more.

Link:

https://www.phoenix-society.org/what-we-do/webinar-roundtable/virtual-support-groups

Burn Community Drop ins via Zoom

For anyone within the burn community! Survivors, firefighters, nurses, loved ones, etc.

The last event was Sun Aug 2nd @ 4:30pm PST

Check this web page link for the schedule of upcoming drop in events:

http://www.phoenix-society.org/what-we-do/burn-community-drop-in

Join online via Zoom during meeting times:

https://us04web.zoom.us/j/2622176875

Meeting ID: 262 217 6875

(Phone not available at this time)

Other virtual support

Be sure to check out other virtual peer support events, conferences and activities online at these links.

Calendar Page:

http://www.phoenix-society.org/community-calendar

Resources Page:

http://www.phoenix-society.org/resources

Website features: Stories, tools, and information to power your healing journey. 

Personal Stories

http://www.phoenix-society.org/resources?hierarchicalMenu%5Bfields.topics.lvl0%5D=Stories&page=1

Online Courses

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Course%2FTraining&page=1

Videos

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Video&page=1

Fact Sheets

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Factsheet&page=1

Special Events

Special events include but are not limited to the Virtual Burn Camp Retreat, conferences, advocacy congress, trainings and more.

More about the Phoenix Burn Society:

Mission

Uniting the voice of the burn community around the globe to profoundly advance lifelong healing, optimal recovery, and burn prevention.

Testimonial Quote

“You immediately feel like you have this family, that you never knew you had.” 

—Rebekah Johnson, Phoenix WBC Attendee + Speaker

Subscribe

Sign-up for a Subscription to Burn Support Magazine

http://www.phoenix-society.org/burn-support-magazine-signup

Telephone Peer Support – GA – Gamblers Anonymous – Weekdays and Weekends @ Phone
Sep 25 all-day

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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Telephone Peer Support – MHAW – Daily Various Hours 6am to 7pm @ Phone
Sep 25 all-day

Association for Mental Health and Wellness (MHAW)

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Healing Connections Phone Support 

  • For and by people who experience emotional distress, extreme and/or altered states of consciousness, labels of psychiatric diagnosis and/or who are trauma survivors
  • A space to connect, share, support, and vibe

Facilitators, who are they and why?

  • People who are trained peer specialists who also experience emotional distress
  • To guide the support group and offer mutual support

Our Peer Support Line is also available 7 days per week
Monday – Friday: 6am-2pm PST (9:00 am – 5:00 pm EST)
Saturday: 2pm-7pm PST (5:00 pm – 10:00 pm EST)
Sunday: 11am-4pm PST (2:00 pm – 7:00 pm EST)

Call 631-471-7242 ext 1217

With any questions, please email healingconnections@mhaw.org

 

Telephone Peer Support – Zia Young Adult Access Center – Weekdays @ Online via Zoom
Sep 25 all-day

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NOTE: Closed week of 6/29/2020 through 7/3/2020, returning 7/6/2020

Mon-Fri , 3x per day:

7am PST / 10am EST

10am PST / 1pm EST

4pm PST / 7pm EST.

Call 508 556 4226 to join peer support calls

The Zia Young Adult Access Center & Advocacy Network in Massachusetts is a community space and advocacy network that prioritizes youth autonomy, peer support, community and resource connections for young adults ages 16-22. Like all other segments of our community, Zia is a completely peer-run, trauma-informed model.  We prioritize young adult voices and choices while using a family engagement approach. Our concentrations are to support young adults who may need mental health and substance use recovery resources. We also can provide resource connections to education, housing, employment and more… Zia is an open invitation to all young adults who need support!

Website: 

http://www.centralmassrlc.org/zia/

Facebook:

https://www.facebook.com/ZiaCenter/

Contact Vesper Moore, Director, for information at:

https://www.facebook.com/elbert.caraballo.52

(508) 751-9600

info@centralmassrlc.org

Telephone Peer Support, Text and Chat – The Trevor Project Saving Lives – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 25 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Telephone Support with Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 25 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

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Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Virtual Yoga Everyday with Lea @ ROCC @ Online via Zoom
Sep 25 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

Telephone Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm @ Phone
Sep 25 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

Telephone Peer Support – BAFS – Weekdays 7am-8pm @ by Phone
Sep 25 @ 7:00 am – 8:00 pm

BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing

7am to 8pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Need to talk?
We’re just a phone call away.

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PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing

Andrea Gross
M-F 9am-4pm
(541) 249-5461

Anthony Wilson
M-F 9am-5pm
(541) 256-4686

Cari Debban
M-F 9am-4pm
(541) 622-3761

Diana Collins
M-F 9am-5pm
(541) 622-3383

Joshua Haynes
M-F 9am-5pm
(541) 256-4687

Paul Gonzales
M-F 9am-5pm
(541) 249-5444

Sarah Tucker
M-F 6pm-8pm
(541) 256-4635

Tasha Walter
M-F 9am-5pm
(541) 435-1381

Todd Stone
M-F 7am-TBD
(541) 249-5528

TREATMENT

Kurt Smith
M-F 9am-5pm
(541) 435-1152

Carolyn Billman
M-F 9am-5pm
(541) 256-4686

Brandy Davenport
T-F 9am-5pm
(541) 249-5467

Telephone Peer Support – B2C – Bridges to Change – Weekdays and Saturdays 9am-5pm @ by Phone
Sep 25 @ 9:00 am – 5:00 pm

B2C (Bridges to Change) Peerline is pleased to offer Peer Support by Phone & Teleconferencing

9am to 5pm PST on Weekdays Monday through Friday and Saturdays

Need to talk to a Recovery Mentor?
We’re just a phone call away.

PeerlineCall 971-256-4135

RECOVERY / PEER SUPPORT
Call us about how to use Zoom for individual and group teleconferencing

Website:

https://bridgestochange.com/digital-resources/

Program Managers

Diane Wade House

Deonica Johnson

djohnson@bridgestochange.com

971-570-2729

Clackamas County Mentor Programs

Megan Allen

mallen@bridgestochange.com

971-386-3402

Multnomah County Mentor Programs

Casey Dasen

casey@bridgestochange.com

971-386-3407

Treatment Mentor Programs

Tri-County Daniel

Telgarsky dtelgarsky@bridgestochange.com

971-517-7050

Washington County Mentor Programs

James Williams

jimmy@bridgestochange.com

971-386-3443

Washington County Stabilization Mentor Programs

Frank Squeglia

frank@bridgestochange.com

971-386-3445

Housing Services Program

Hannah Leyshon

hleyshon@bridgestochange.com

971-386-3338

Mental Health Mentor Programs

Jason Head

jason@bridgestochange.com

971-517-5763

Wasco County Mentor Programs

Michael Olson

michaelo@bridgestochange.com

541-248-4211

Mult. & Clack. County Treatment Clinical Supervisor

Tawnya Shope

tawnya@bridgestochange.com

503-442-9897

Washington County Treatment Clinical Supervisor

Pecos Jett

pjett@bridgestochange.com

503-473-1154

Telephone Peer Support – DRW – David Romprey Warmline – Weekdays and Weekends 9am-11pm @ Phone
Sep 25 @ 9:00 am – 11:00 pm

The David Romprey Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

poster

Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Telephone Peer Support – MHAAO – Mental Health and Addictions Association of Oregon – Weekdays 9am-5pm @ by Phone
Sep 25 @ 9:00 am – 5:00 pm

MHAAO is pleased to offer Evolve’s Peer Support by Phone

9am to 5pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

MHAAO Poster

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Reina Bower: 971-337-4015

Sadie Campbell: 971-352-5501

Jenny Manzanares: 971-241-1404

David Barrett: 971-352-5088

Monica Alexander: 971-337-6716

Brenda Mitchell: 971-337-6715

Kim Kerkstra: 971-347-4381

Roman Becerra: 971-930-9017

Nichole Young: 971-352-0582

Tara Prince: 971-413-0264

Amber Lakin: 971-930-9404

Molly Griggs: 971-337-5506

Bryan Corley: 503-318-0842

Melinda Hicks: 971-347-4647

Adrienne Burrows: 971-806-6235

Elmer Morris: 971-337-4336

Jesse Maxwell: 971-202-6337

Marianne O’neill-Tutor: 971-337-6624

Rachelle Hazen: 971-352-5852

Tracy Lundy: 971-337-4327

Larae Miller: 503-278-6983

Kristina Teasley: 971-930-9014

Rick German: 971-284-5289

Telephone Peer Support – VOAOR – Volunteers of America|Oregon – Weekdays 9am-5pm @ by phone
Sep 25 @ 9:00 am – 5:00 pm

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Volunteers of America Oregon is offering Peer Support by Phone 9am to 5pm PST on Weekdays Monday through Friday

Tri-County: Clackamas, Multnomah and Washington Counties

Alton Harvey: 971-325-6378

Milton (Billy) Loosemore: 503-737-7365

Eric Carson: 971-288-6302

Morgan Simon: 971-806—587

Stacey Beebe: 971-806-2244

Patricia (Trish) Hanset: 971-806-0571

Ditrich McDaniel: 971-322-6231

Gary Warnock: 503-560-6331

Telephone Peer Support – ROCC – Weekdays and Weekends 11am-7pm @ by Phone
Sep 25 @ 11:00 am – 7:00 pm

ROCC is pleased to offer Peer Support by Phone 7 days per week, weekdays and weekends, 11am-7pm PST.

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Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles
Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

Telephone Peer Support – Project A.B.L.E. – Weekdays 1pm-9pm @ by Phone
Sep 25 @ 1:00 pm – 9:00 pm

ABLE Talk Line now available from PROJECT A.B.L.E. (A Better Life Experience) by phone on weekdays, Monday-Friday.

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Call (503) 474-5509 and press”0″ to be connected with a peer support

Weekdays, Monday through Friday, from 1pm – 9pm PST

Call us to reach someone for support, learn about new resources or just to talk in a supportive recovery environment.

Also, Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Corona Virus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!

Online Virtual Groups web page:

https://projectable.org/what-we-do/activities/:

Website:

https://projectable.org/

Facebook Social Media page:

https://www.facebook.com/ProjectABLEInc/

Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”

Sep
26
Sat
PSBS – Phoenix Society for Burn Survivors – Online Peer Support, Weekly Chat, and more @ Online
Sep 26 all-day

Phoenix Society for Burn Survivors – Peer Support, Chat, Workshops and more!

photologo

What:

Virtual peer support, chat, and community drop-in for adult, family and youth burn survivors

Weekly online hour-long Peer Support Chat via Facebook

Wednesdays

6-7:30pm PST / 9-10:30pm EST (90 minutes)

To join via Facebook:

Send a request via Facebook.  Note, requests are only approved at the meeting time(s).  This group is “closed” meaning it is only open to people with lived experience, not 3rd party observers, etc.  You will be asked to answer some questions and approval to join is determined by the Chat Moderator(s).  This helps us ensure all members are directly connected to the issues discussed. 

Spanish / Espanol Online Virtual Peer Support for Adult Burn Survivors

Online Burn Survivors Support Group for Spanish-speaking burn survivors. The Group is for burn survivors 18 years or older.

3rd Tuesdays

7-8:30pm PST (90 minutes)

Contact Margarita Rodriguez at 818-848-0223 X 16 or email mrodriguez@aarbf.org RSVP.

Youth & Family Online Peer Support 

Connect with kids, teens, and families for a live, interactive support group from anywhere in the world!

We’re responding to the community’s request to offer virtual gatherings for kids, teens, and their grown-ups. Join us for interactive activities and peer support specially crafted for this age group! Fill out this online form to request info on active groups online via WebEx:

http://www.phoenix-society.org/what-we-do/youth-family-online

Burn Survivors, Loved Ones Virtual / Call in Support Groups 

A facilitated support group for adult burn survivors and loved ones – hosted at various times so participants can join from different time zones.

To honor their support needs, we ask that all participants identify within these categories. In other words, it is a “closed” group, limited to adult burn survivors and/or their loved ones.  Basic Ground Rules will be shared to create a supportive setting.

* Except holidays

1st and 3rd Mondays *

10:30-11:30am PST (60 minutes)

2nd and 4th Mondays *

5-6pm PST (60 minutes)

To join online via WebEx (video and/or telephone) and for more information, visit:

https://www.phoenix-society.org/what-we-do/virtual-support-group

There is a sign up sheet and an Virtual online group safety agreement to complete.

https://www.phoenix-society.org/virtual-group-safety-agreement

Burn support professionals

Consider joining the Webinar+ Roundtable. Learn from other leaders in the burn community and share your wisdom in this collaborative conversation about online support groups and more.

Link:

https://www.phoenix-society.org/what-we-do/webinar-roundtable/virtual-support-groups

Burn Community Drop ins via Zoom

For anyone within the burn community! Survivors, firefighters, nurses, loved ones, etc.

The last event was Sun Aug 2nd @ 4:30pm PST

Check this web page link for the schedule of upcoming drop in events:

http://www.phoenix-society.org/what-we-do/burn-community-drop-in

Join online via Zoom during meeting times:

https://us04web.zoom.us/j/2622176875

Meeting ID: 262 217 6875

(Phone not available at this time)

Other virtual support

Be sure to check out other virtual peer support events, conferences and activities online at these links.

Calendar Page:

http://www.phoenix-society.org/community-calendar

Resources Page:

http://www.phoenix-society.org/resources

Website features: Stories, tools, and information to power your healing journey. 

Personal Stories

http://www.phoenix-society.org/resources?hierarchicalMenu%5Bfields.topics.lvl0%5D=Stories&page=1

Online Courses

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Course%2FTraining&page=1

Videos

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Video&page=1

Fact Sheets

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Factsheet&page=1

Special Events

Special events include but are not limited to the Virtual Burn Camp Retreat, conferences, advocacy congress, trainings and more.

More about the Phoenix Burn Society:

Mission

Uniting the voice of the burn community around the globe to profoundly advance lifelong healing, optimal recovery, and burn prevention.

Testimonial Quote

“You immediately feel like you have this family, that you never knew you had.” 

—Rebekah Johnson, Phoenix WBC Attendee + Speaker

Subscribe

Sign-up for a Subscription to Burn Support Magazine

http://www.phoenix-society.org/burn-support-magazine-signup

Telephone Peer Support – GA – Gamblers Anonymous – Weekdays and Weekends @ Phone
Sep 26 all-day

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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Telephone Peer Support – MHAW – Daily Various Hours 6am to 7pm @ Phone
Sep 26 all-day

Association for Mental Health and Wellness (MHAW)

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Healing Connections Phone Support 

  • For and by people who experience emotional distress, extreme and/or altered states of consciousness, labels of psychiatric diagnosis and/or who are trauma survivors
  • A space to connect, share, support, and vibe

Facilitators, who are they and why?

  • People who are trained peer specialists who also experience emotional distress
  • To guide the support group and offer mutual support

Our Peer Support Line is also available 7 days per week
Monday – Friday: 6am-2pm PST (9:00 am – 5:00 pm EST)
Saturday: 2pm-7pm PST (5:00 pm – 10:00 pm EST)
Sunday: 11am-4pm PST (2:00 pm – 7:00 pm EST)

Call 631-471-7242 ext 1217

With any questions, please email healingconnections@mhaw.org

 

Telephone Peer Support, Text and Chat – The Trevor Project Saving Lives – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 26 all-day

poster

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Telephone Support with Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 26 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

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Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Virtual Yoga Everyday with Lea @ ROCC @ Online via Zoom
Sep 26 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

Telephone Peer Support – B2C – Bridges to Change – Weekdays and Saturdays 9am-5pm @ by Phone
Sep 26 @ 9:00 am – 5:00 pm

B2C (Bridges to Change) Peerline is pleased to offer Peer Support by Phone & Teleconferencing

9am to 5pm PST on Weekdays Monday through Friday and Saturdays

Need to talk to a Recovery Mentor?
We’re just a phone call away.

PeerlineCall 971-256-4135

RECOVERY / PEER SUPPORT
Call us about how to use Zoom for individual and group teleconferencing

Website:

https://bridgestochange.com/digital-resources/

Program Managers

Diane Wade House

Deonica Johnson

djohnson@bridgestochange.com

971-570-2729

Clackamas County Mentor Programs

Megan Allen

mallen@bridgestochange.com

971-386-3402

Multnomah County Mentor Programs

Casey Dasen

casey@bridgestochange.com

971-386-3407

Treatment Mentor Programs

Tri-County Daniel

Telgarsky dtelgarsky@bridgestochange.com

971-517-7050

Washington County Mentor Programs

James Williams

jimmy@bridgestochange.com

971-386-3443

Washington County Stabilization Mentor Programs

Frank Squeglia

frank@bridgestochange.com

971-386-3445

Housing Services Program

Hannah Leyshon

hleyshon@bridgestochange.com

971-386-3338

Mental Health Mentor Programs

Jason Head

jason@bridgestochange.com

971-517-5763

Wasco County Mentor Programs

Michael Olson

michaelo@bridgestochange.com

541-248-4211

Mult. & Clack. County Treatment Clinical Supervisor

Tawnya Shope

tawnya@bridgestochange.com

503-442-9897

Washington County Treatment Clinical Supervisor

Pecos Jett

pjett@bridgestochange.com

503-473-1154

Telephone Peer Support – DRW – David Romprey Warmline – Weekdays and Weekends 9am-11pm @ Phone
Sep 26 @ 9:00 am – 11:00 pm

The David Romprey Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

poster

Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Telephone Peer Support – ROCC – Weekdays and Weekends 11am-7pm @ by Phone
Sep 26 @ 11:00 am – 7:00 pm

ROCC is pleased to offer Peer Support by Phone 7 days per week, weekdays and weekends, 11am-7pm PST.

logo

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles
Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

Telephone Peer Support – Beyond These Walls – Weekends 12-6pm @ by Phone
Sep 26 @ 12:00 pm – 6:00 pm

COVID Crisis Line for Incarcerated Folks in Oregon and Washington

poster

We are thrilled to announce that the COVID crisis line for prisoners is now live!
FREE for Oregon Dept. of Corrections (ODOC) and Washington State Dept. of Corrections (WSDC).

Call 503-329-9740

on Weekdays, Monday through Friday, 10am-4pm PST

and on Weekends, Saturday through Sunday, 12pm-6pm PST.

Beyond These Walls has crisis call volunteers who are trained to provide information on Coronavirus to prisoners, in addition to providing emotional support to those who are in distress. All data they collect is being used to inform the work of the statewide coalition of organizations advising Oregon Department of Corrections and statewide officials in Oregon, in an effort to shape their policies impacting prisoners.

If you are connected to any people who are incarcerated in Oregon or Washington, please let them know about the crisis line. The line has been registered with ODOC and WSDC so prisoners in either state can call for free.

Though Beyond These Walls is an LGBTQ+ organization, prisoners of any identity can call the line.

The number is 503-329-9740.

Web site: http://www.beyondthesewallslgbt.org/

Facebook social media page: https://www.facebook.com/beyondthesewallsorg/

Sep
27
Sun
PSBS – Phoenix Society for Burn Survivors – Online Peer Support, Weekly Chat, and more @ Online
Sep 27 all-day

Phoenix Society for Burn Survivors – Peer Support, Chat, Workshops and more!

photologo

What:

Virtual peer support, chat, and community drop-in for adult, family and youth burn survivors

Weekly online hour-long Peer Support Chat via Facebook

Wednesdays

6-7:30pm PST / 9-10:30pm EST (90 minutes)

To join via Facebook:

Send a request via Facebook.  Note, requests are only approved at the meeting time(s).  This group is “closed” meaning it is only open to people with lived experience, not 3rd party observers, etc.  You will be asked to answer some questions and approval to join is determined by the Chat Moderator(s).  This helps us ensure all members are directly connected to the issues discussed. 

Spanish / Espanol Online Virtual Peer Support for Adult Burn Survivors

Online Burn Survivors Support Group for Spanish-speaking burn survivors. The Group is for burn survivors 18 years or older.

3rd Tuesdays

7-8:30pm PST (90 minutes)

Contact Margarita Rodriguez at 818-848-0223 X 16 or email mrodriguez@aarbf.org RSVP.

Youth & Family Online Peer Support 

Connect with kids, teens, and families for a live, interactive support group from anywhere in the world!

We’re responding to the community’s request to offer virtual gatherings for kids, teens, and their grown-ups. Join us for interactive activities and peer support specially crafted for this age group! Fill out this online form to request info on active groups online via WebEx:

http://www.phoenix-society.org/what-we-do/youth-family-online

Burn Survivors, Loved Ones Virtual / Call in Support Groups 

A facilitated support group for adult burn survivors and loved ones – hosted at various times so participants can join from different time zones.

To honor their support needs, we ask that all participants identify within these categories. In other words, it is a “closed” group, limited to adult burn survivors and/or their loved ones.  Basic Ground Rules will be shared to create a supportive setting.

* Except holidays

1st and 3rd Mondays *

10:30-11:30am PST (60 minutes)

2nd and 4th Mondays *

5-6pm PST (60 minutes)

To join online via WebEx (video and/or telephone) and for more information, visit:

https://www.phoenix-society.org/what-we-do/virtual-support-group

There is a sign up sheet and an Virtual online group safety agreement to complete.

https://www.phoenix-society.org/virtual-group-safety-agreement

Burn support professionals

Consider joining the Webinar+ Roundtable. Learn from other leaders in the burn community and share your wisdom in this collaborative conversation about online support groups and more.

Link:

https://www.phoenix-society.org/what-we-do/webinar-roundtable/virtual-support-groups

Burn Community Drop ins via Zoom

For anyone within the burn community! Survivors, firefighters, nurses, loved ones, etc.

The last event was Sun Aug 2nd @ 4:30pm PST

Check this web page link for the schedule of upcoming drop in events:

http://www.phoenix-society.org/what-we-do/burn-community-drop-in

Join online via Zoom during meeting times:

https://us04web.zoom.us/j/2622176875

Meeting ID: 262 217 6875

(Phone not available at this time)

Other virtual support

Be sure to check out other virtual peer support events, conferences and activities online at these links.

Calendar Page:

http://www.phoenix-society.org/community-calendar

Resources Page:

http://www.phoenix-society.org/resources

Website features: Stories, tools, and information to power your healing journey. 

Personal Stories

http://www.phoenix-society.org/resources?hierarchicalMenu%5Bfields.topics.lvl0%5D=Stories&page=1

Online Courses

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Course%2FTraining&page=1

Videos

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Video&page=1

Fact Sheets

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Factsheet&page=1

Special Events

Special events include but are not limited to the Virtual Burn Camp Retreat, conferences, advocacy congress, trainings and more.

More about the Phoenix Burn Society:

Mission

Uniting the voice of the burn community around the globe to profoundly advance lifelong healing, optimal recovery, and burn prevention.

Testimonial Quote

“You immediately feel like you have this family, that you never knew you had.” 

—Rebekah Johnson, Phoenix WBC Attendee + Speaker

Subscribe

Sign-up for a Subscription to Burn Support Magazine

http://www.phoenix-society.org/burn-support-magazine-signup

Telephone Peer Support – GA – Gamblers Anonymous – Weekdays and Weekends @ Phone
Sep 27 all-day

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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Telephone Peer Support – MHAW – Daily Various Hours 6am to 7pm @ Phone
Sep 27 all-day

Association for Mental Health and Wellness (MHAW)

logo

Healing Connections Phone Support 

  • For and by people who experience emotional distress, extreme and/or altered states of consciousness, labels of psychiatric diagnosis and/or who are trauma survivors
  • A space to connect, share, support, and vibe

Facilitators, who are they and why?

  • People who are trained peer specialists who also experience emotional distress
  • To guide the support group and offer mutual support

Our Peer Support Line is also available 7 days per week
Monday – Friday: 6am-2pm PST (9:00 am – 5:00 pm EST)
Saturday: 2pm-7pm PST (5:00 pm – 10:00 pm EST)
Sunday: 11am-4pm PST (2:00 pm – 7:00 pm EST)

Call 631-471-7242 ext 1217

With any questions, please email healingconnections@mhaw.org

 

Telephone Peer Support, Text and Chat – The Trevor Project Saving Lives – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 27 all-day

poster

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Telephone Support with Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 27 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

logo

Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Virtual Yoga Everyday with Lea @ ROCC @ Online via Zoom
Sep 27 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

Telephone Peer Support – DRW – David Romprey Warmline – Weekdays and Weekends 9am-11pm @ Phone
Sep 27 @ 9:00 am – 11:00 pm

The David Romprey Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

poster

Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Telephone Peer Support – ROCC – Weekdays and Weekends 11am-7pm @ by Phone
Sep 27 @ 11:00 am – 7:00 pm

ROCC is pleased to offer Peer Support by Phone 7 days per week, weekdays and weekends, 11am-7pm PST.

logo

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles
Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

Telephone Peer Support – Beyond These Walls – Weekends 12-6pm @ by Phone
Sep 27 @ 12:00 pm – 6:00 pm

COVID Crisis Line for Incarcerated Folks in Oregon and Washington

poster

We are thrilled to announce that the COVID crisis line for prisoners is now live!
FREE for Oregon Dept. of Corrections (ODOC) and Washington State Dept. of Corrections (WSDC).

Call 503-329-9740

on Weekdays, Monday through Friday, 10am-4pm PST

and on Weekends, Saturday through Sunday, 12pm-6pm PST.

Beyond These Walls has crisis call volunteers who are trained to provide information on Coronavirus to prisoners, in addition to providing emotional support to those who are in distress. All data they collect is being used to inform the work of the statewide coalition of organizations advising Oregon Department of Corrections and statewide officials in Oregon, in an effort to shape their policies impacting prisoners.

If you are connected to any people who are incarcerated in Oregon or Washington, please let them know about the crisis line. The line has been registered with ODOC and WSDC so prisoners in either state can call for free.

Though Beyond These Walls is an LGBTQ+ organization, prisoners of any identity can call the line.

The number is 503-329-9740.

Web site: http://www.beyondthesewallslgbt.org/

Facebook social media page: https://www.facebook.com/beyondthesewallsorg/

Sep
28
Mon
PSBS – Phoenix Society for Burn Survivors – Online Peer Support, Weekly Chat, and more @ Online
Sep 28 all-day

Phoenix Society for Burn Survivors – Peer Support, Chat, Workshops and more!

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What:

Virtual peer support, chat, and community drop-in for adult, family and youth burn survivors

Weekly online hour-long Peer Support Chat via Facebook

Wednesdays

6-7:30pm PST / 9-10:30pm EST (90 minutes)

To join via Facebook:

Send a request via Facebook.  Note, requests are only approved at the meeting time(s).  This group is “closed” meaning it is only open to people with lived experience, not 3rd party observers, etc.  You will be asked to answer some questions and approval to join is determined by the Chat Moderator(s).  This helps us ensure all members are directly connected to the issues discussed. 

Spanish / Espanol Online Virtual Peer Support for Adult Burn Survivors

Online Burn Survivors Support Group for Spanish-speaking burn survivors. The Group is for burn survivors 18 years or older.

3rd Tuesdays

7-8:30pm PST (90 minutes)

Contact Margarita Rodriguez at 818-848-0223 X 16 or email mrodriguez@aarbf.org RSVP.

Youth & Family Online Peer Support 

Connect with kids, teens, and families for a live, interactive support group from anywhere in the world!

We’re responding to the community’s request to offer virtual gatherings for kids, teens, and their grown-ups. Join us for interactive activities and peer support specially crafted for this age group! Fill out this online form to request info on active groups online via WebEx:

http://www.phoenix-society.org/what-we-do/youth-family-online

Burn Survivors, Loved Ones Virtual / Call in Support Groups 

A facilitated support group for adult burn survivors and loved ones – hosted at various times so participants can join from different time zones.

To honor their support needs, we ask that all participants identify within these categories. In other words, it is a “closed” group, limited to adult burn survivors and/or their loved ones.  Basic Ground Rules will be shared to create a supportive setting.

* Except holidays

1st and 3rd Mondays *

10:30-11:30am PST (60 minutes)

2nd and 4th Mondays *

5-6pm PST (60 minutes)

To join online via WebEx (video and/or telephone) and for more information, visit:

https://www.phoenix-society.org/what-we-do/virtual-support-group

There is a sign up sheet and an Virtual online group safety agreement to complete.

https://www.phoenix-society.org/virtual-group-safety-agreement

Burn support professionals

Consider joining the Webinar+ Roundtable. Learn from other leaders in the burn community and share your wisdom in this collaborative conversation about online support groups and more.

Link:

https://www.phoenix-society.org/what-we-do/webinar-roundtable/virtual-support-groups

Burn Community Drop ins via Zoom

For anyone within the burn community! Survivors, firefighters, nurses, loved ones, etc.

The last event was Sun Aug 2nd @ 4:30pm PST

Check this web page link for the schedule of upcoming drop in events:

http://www.phoenix-society.org/what-we-do/burn-community-drop-in

Join online via Zoom during meeting times:

https://us04web.zoom.us/j/2622176875

Meeting ID: 262 217 6875

(Phone not available at this time)

Other virtual support

Be sure to check out other virtual peer support events, conferences and activities online at these links.

Calendar Page:

http://www.phoenix-society.org/community-calendar

Resources Page:

http://www.phoenix-society.org/resources

Website features: Stories, tools, and information to power your healing journey. 

Personal Stories

http://www.phoenix-society.org/resources?hierarchicalMenu%5Bfields.topics.lvl0%5D=Stories&page=1

Online Courses

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Course%2FTraining&page=1

Videos

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Video&page=1

Fact Sheets

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Factsheet&page=1

Special Events

Special events include but are not limited to the Virtual Burn Camp Retreat, conferences, advocacy congress, trainings and more.

More about the Phoenix Burn Society:

Mission

Uniting the voice of the burn community around the globe to profoundly advance lifelong healing, optimal recovery, and burn prevention.

Testimonial Quote

“You immediately feel like you have this family, that you never knew you had.” 

—Rebekah Johnson, Phoenix WBC Attendee + Speaker

Subscribe

Sign-up for a Subscription to Burn Support Magazine

http://www.phoenix-society.org/burn-support-magazine-signup

Telephone Peer Support – GA – Gamblers Anonymous – Weekdays and Weekends @ Phone
Sep 28 all-day

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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Telephone Peer Support – MHAW – Daily Various Hours 6am to 7pm @ Phone
Sep 28 all-day

Association for Mental Health and Wellness (MHAW)

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Healing Connections Phone Support 

  • For and by people who experience emotional distress, extreme and/or altered states of consciousness, labels of psychiatric diagnosis and/or who are trauma survivors
  • A space to connect, share, support, and vibe

Facilitators, who are they and why?

  • People who are trained peer specialists who also experience emotional distress
  • To guide the support group and offer mutual support

Our Peer Support Line is also available 7 days per week
Monday – Friday: 6am-2pm PST (9:00 am – 5:00 pm EST)
Saturday: 2pm-7pm PST (5:00 pm – 10:00 pm EST)
Sunday: 11am-4pm PST (2:00 pm – 7:00 pm EST)

Call 631-471-7242 ext 1217

With any questions, please email healingconnections@mhaw.org

 

Telephone Peer Support – Zia Young Adult Access Center – Weekdays @ Online via Zoom
Sep 28 all-day

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NOTE: Closed week of 6/29/2020 through 7/3/2020, returning 7/6/2020

Mon-Fri , 3x per day:

7am PST / 10am EST

10am PST / 1pm EST

4pm PST / 7pm EST.

Call 508 556 4226 to join peer support calls

The Zia Young Adult Access Center & Advocacy Network in Massachusetts is a community space and advocacy network that prioritizes youth autonomy, peer support, community and resource connections for young adults ages 16-22. Like all other segments of our community, Zia is a completely peer-run, trauma-informed model.  We prioritize young adult voices and choices while using a family engagement approach. Our concentrations are to support young adults who may need mental health and substance use recovery resources. We also can provide resource connections to education, housing, employment and more… Zia is an open invitation to all young adults who need support!

Website: 

http://www.centralmassrlc.org/zia/

Facebook:

https://www.facebook.com/ZiaCenter/

Contact Vesper Moore, Director, for information at:

https://www.facebook.com/elbert.caraballo.52

(508) 751-9600

info@centralmassrlc.org

Telephone Peer Support, Text and Chat – The Trevor Project Saving Lives – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 28 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Telephone Support with Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 28 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

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Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Virtual Yoga Everyday with Lea @ ROCC @ Online via Zoom
Sep 28 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

Telephone Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm @ Phone
Sep 28 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

Telephone Peer Support – BAFS – Weekdays 7am-8pm @ by Phone
Sep 28 @ 7:00 am – 8:00 pm

BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing

7am to 8pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Need to talk?
We’re just a phone call away.

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PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing

Andrea Gross
M-F 9am-4pm
(541) 249-5461

Anthony Wilson
M-F 9am-5pm
(541) 256-4686

Cari Debban
M-F 9am-4pm
(541) 622-3761

Diana Collins
M-F 9am-5pm
(541) 622-3383

Joshua Haynes
M-F 9am-5pm
(541) 256-4687

Paul Gonzales
M-F 9am-5pm
(541) 249-5444

Sarah Tucker
M-F 6pm-8pm
(541) 256-4635

Tasha Walter
M-F 9am-5pm
(541) 435-1381

Todd Stone
M-F 7am-TBD
(541) 249-5528

TREATMENT

Kurt Smith
M-F 9am-5pm
(541) 435-1152

Carolyn Billman
M-F 9am-5pm
(541) 256-4686

Brandy Davenport
T-F 9am-5pm
(541) 249-5467

Telephone Peer Support – B2C – Bridges to Change – Weekdays and Saturdays 9am-5pm @ by Phone
Sep 28 @ 9:00 am – 5:00 pm

B2C (Bridges to Change) Peerline is pleased to offer Peer Support by Phone & Teleconferencing

9am to 5pm PST on Weekdays Monday through Friday and Saturdays

Need to talk to a Recovery Mentor?
We’re just a phone call away.

PeerlineCall 971-256-4135

RECOVERY / PEER SUPPORT
Call us about how to use Zoom for individual and group teleconferencing

Website:

https://bridgestochange.com/digital-resources/

Program Managers

Diane Wade House

Deonica Johnson

djohnson@bridgestochange.com

971-570-2729

Clackamas County Mentor Programs

Megan Allen

mallen@bridgestochange.com

971-386-3402

Multnomah County Mentor Programs

Casey Dasen

casey@bridgestochange.com

971-386-3407

Treatment Mentor Programs

Tri-County Daniel

Telgarsky dtelgarsky@bridgestochange.com

971-517-7050

Washington County Mentor Programs

James Williams

jimmy@bridgestochange.com

971-386-3443

Washington County Stabilization Mentor Programs

Frank Squeglia

frank@bridgestochange.com

971-386-3445

Housing Services Program

Hannah Leyshon

hleyshon@bridgestochange.com

971-386-3338

Mental Health Mentor Programs

Jason Head

jason@bridgestochange.com

971-517-5763

Wasco County Mentor Programs

Michael Olson

michaelo@bridgestochange.com

541-248-4211

Mult. & Clack. County Treatment Clinical Supervisor

Tawnya Shope

tawnya@bridgestochange.com

503-442-9897

Washington County Treatment Clinical Supervisor

Pecos Jett

pjett@bridgestochange.com

503-473-1154

Telephone Peer Support – DRW – David Romprey Warmline – Weekdays and Weekends 9am-11pm @ Phone
Sep 28 @ 9:00 am – 11:00 pm

The David Romprey Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

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Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Telephone Peer Support – MHAAO – Mental Health and Addictions Association of Oregon – Weekdays 9am-5pm @ by Phone
Sep 28 @ 9:00 am – 5:00 pm

MHAAO is pleased to offer Evolve’s Peer Support by Phone

9am to 5pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

MHAAO Poster

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Reina Bower: 971-337-4015

Sadie Campbell: 971-352-5501

Jenny Manzanares: 971-241-1404

David Barrett: 971-352-5088

Monica Alexander: 971-337-6716

Brenda Mitchell: 971-337-6715

Kim Kerkstra: 971-347-4381

Roman Becerra: 971-930-9017

Nichole Young: 971-352-0582

Tara Prince: 971-413-0264

Amber Lakin: 971-930-9404

Molly Griggs: 971-337-5506

Bryan Corley: 503-318-0842

Melinda Hicks: 971-347-4647

Adrienne Burrows: 971-806-6235

Elmer Morris: 971-337-4336

Jesse Maxwell: 971-202-6337

Marianne O’neill-Tutor: 971-337-6624

Rachelle Hazen: 971-352-5852

Tracy Lundy: 971-337-4327

Larae Miller: 503-278-6983

Kristina Teasley: 971-930-9014

Rick German: 971-284-5289

Telephone Peer Support – VOAOR – Volunteers of America|Oregon – Weekdays 9am-5pm @ by phone
Sep 28 @ 9:00 am – 5:00 pm

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Volunteers of America Oregon is offering Peer Support by Phone 9am to 5pm PST on Weekdays Monday through Friday

Tri-County: Clackamas, Multnomah and Washington Counties

Alton Harvey: 971-325-6378

Milton (Billy) Loosemore: 503-737-7365

Eric Carson: 971-288-6302

Morgan Simon: 971-806—587

Stacey Beebe: 971-806-2244

Patricia (Trish) Hanset: 971-806-0571

Ditrich McDaniel: 971-322-6231

Gary Warnock: 503-560-6331

Telephone Peer Support – Beyond These Walls – Weekdays 10am-4pm @ by Phone
Sep 28 @ 10:00 am – 4:00 pm

COVID Crisis Line for Incarcerated Folks in Oregon and Washington

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We are thrilled to announce that the COVID crisis line for prisoners is now live!
FREE for Oregon Dept. of Corrections (ODOC) and Washington State Dept. of Corrections (WSDC).

Call 503-329-9740

on Weekdays, Monday through Friday, 10am-4pm PST

and on Weekends, Saturday through Sunday, 12pm-6pm PST.

Beyond These Walls has crisis call volunteers who are trained to provide information on Coronavirus to prisoners, in addition to providing emotional support to those who are in distress. All data they collect is being used to inform the work of the statewide coalition of organizations advising Oregon Department of Corrections and statewide officials in Oregon, in an effort to shape their policies impacting prisoners.

If you are connected to any people who are incarcerated in Oregon or Washington, please let them know about the crisis line. The line has been registered with ODOC and WSDC so prisoners in either state can call for free.

Though Beyond These Walls is an LGBTQ+ organization, prisoners of any identity can call the line.

The number is 503-329-9740.

Web site: http://www.beyondthesewallslgbt.org/

Facebook social media page: https://www.facebook.com/beyondthesewallsorg/

Telephone Peer Support – ROCC – Weekdays and Weekends 11am-7pm @ by Phone
Sep 28 @ 11:00 am – 7:00 pm

ROCC is pleased to offer Peer Support by Phone 7 days per week, weekdays and weekends, 11am-7pm PST.

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Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles
Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

Telephone Peer Support – Project A.B.L.E. – Weekdays 1pm-9pm @ by Phone
Sep 28 @ 1:00 pm – 9:00 pm

ABLE Talk Line now available from PROJECT A.B.L.E. (A Better Life Experience) by phone on weekdays, Monday-Friday.

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Call (503) 474-5509 and press”0″ to be connected with a peer support

Weekdays, Monday through Friday, from 1pm – 9pm PST

Call us to reach someone for support, learn about new resources or just to talk in a supportive recovery environment.

Also, Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Corona Virus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!

Online Virtual Groups web page:

https://projectable.org/what-we-do/activities/:

Website:

https://projectable.org/

Facebook Social Media page:

https://www.facebook.com/ProjectABLEInc/

Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”

Sep
29
Tue
PSBS – Phoenix Society for Burn Survivors – Online Peer Support, Weekly Chat, and more @ Online
Sep 29 all-day

Phoenix Society for Burn Survivors – Peer Support, Chat, Workshops and more!

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What:

Virtual peer support, chat, and community drop-in for adult, family and youth burn survivors

Weekly online hour-long Peer Support Chat via Facebook

Wednesdays

6-7:30pm PST / 9-10:30pm EST (90 minutes)

To join via Facebook:

Send a request via Facebook.  Note, requests are only approved at the meeting time(s).  This group is “closed” meaning it is only open to people with lived experience, not 3rd party observers, etc.  You will be asked to answer some questions and approval to join is determined by the Chat Moderator(s).  This helps us ensure all members are directly connected to the issues discussed. 

Spanish / Espanol Online Virtual Peer Support for Adult Burn Survivors

Online Burn Survivors Support Group for Spanish-speaking burn survivors. The Group is for burn survivors 18 years or older.

3rd Tuesdays

7-8:30pm PST (90 minutes)

Contact Margarita Rodriguez at 818-848-0223 X 16 or email mrodriguez@aarbf.org RSVP.

Youth & Family Online Peer Support 

Connect with kids, teens, and families for a live, interactive support group from anywhere in the world!

We’re responding to the community’s request to offer virtual gatherings for kids, teens, and their grown-ups. Join us for interactive activities and peer support specially crafted for this age group! Fill out this online form to request info on active groups online via WebEx:

http://www.phoenix-society.org/what-we-do/youth-family-online

Burn Survivors, Loved Ones Virtual / Call in Support Groups 

A facilitated support group for adult burn survivors and loved ones – hosted at various times so participants can join from different time zones.

To honor their support needs, we ask that all participants identify within these categories. In other words, it is a “closed” group, limited to adult burn survivors and/or their loved ones.  Basic Ground Rules will be shared to create a supportive setting.

* Except holidays

1st and 3rd Mondays *

10:30-11:30am PST (60 minutes)

2nd and 4th Mondays *

5-6pm PST (60 minutes)

To join online via WebEx (video and/or telephone) and for more information, visit:

https://www.phoenix-society.org/what-we-do/virtual-support-group

There is a sign up sheet and an Virtual online group safety agreement to complete.

https://www.phoenix-society.org/virtual-group-safety-agreement

Burn support professionals

Consider joining the Webinar+ Roundtable. Learn from other leaders in the burn community and share your wisdom in this collaborative conversation about online support groups and more.

Link:

https://www.phoenix-society.org/what-we-do/webinar-roundtable/virtual-support-groups

Burn Community Drop ins via Zoom

For anyone within the burn community! Survivors, firefighters, nurses, loved ones, etc.

The last event was Sun Aug 2nd @ 4:30pm PST

Check this web page link for the schedule of upcoming drop in events:

http://www.phoenix-society.org/what-we-do/burn-community-drop-in

Join online via Zoom during meeting times:

https://us04web.zoom.us/j/2622176875

Meeting ID: 262 217 6875

(Phone not available at this time)

Other virtual support

Be sure to check out other virtual peer support events, conferences and activities online at these links.

Calendar Page:

http://www.phoenix-society.org/community-calendar

Resources Page:

http://www.phoenix-society.org/resources

Website features: Stories, tools, and information to power your healing journey. 

Personal Stories

http://www.phoenix-society.org/resources?hierarchicalMenu%5Bfields.topics.lvl0%5D=Stories&page=1

Online Courses

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Course%2FTraining&page=1

Videos

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Video&page=1

Fact Sheets

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Factsheet&page=1

Special Events

Special events include but are not limited to the Virtual Burn Camp Retreat, conferences, advocacy congress, trainings and more.

More about the Phoenix Burn Society:

Mission

Uniting the voice of the burn community around the globe to profoundly advance lifelong healing, optimal recovery, and burn prevention.

Testimonial Quote

“You immediately feel like you have this family, that you never knew you had.” 

—Rebekah Johnson, Phoenix WBC Attendee + Speaker

Subscribe

Sign-up for a Subscription to Burn Support Magazine

http://www.phoenix-society.org/burn-support-magazine-signup

Telephone Peer Support – GA – Gamblers Anonymous – Weekdays and Weekends @ Phone
Sep 29 all-day

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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Telephone Peer Support – MHAW – Daily Various Hours 6am to 7pm @ Phone
Sep 29 all-day

Association for Mental Health and Wellness (MHAW)

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Healing Connections Phone Support 

  • For and by people who experience emotional distress, extreme and/or altered states of consciousness, labels of psychiatric diagnosis and/or who are trauma survivors
  • A space to connect, share, support, and vibe

Facilitators, who are they and why?

  • People who are trained peer specialists who also experience emotional distress
  • To guide the support group and offer mutual support

Our Peer Support Line is also available 7 days per week
Monday – Friday: 6am-2pm PST (9:00 am – 5:00 pm EST)
Saturday: 2pm-7pm PST (5:00 pm – 10:00 pm EST)
Sunday: 11am-4pm PST (2:00 pm – 7:00 pm EST)

Call 631-471-7242 ext 1217

With any questions, please email healingconnections@mhaw.org

 

Telephone Peer Support – Zia Young Adult Access Center – Weekdays @ Online via Zoom
Sep 29 all-day

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NOTE: Closed week of 6/29/2020 through 7/3/2020, returning 7/6/2020

Mon-Fri , 3x per day:

7am PST / 10am EST

10am PST / 1pm EST

4pm PST / 7pm EST.

Call 508 556 4226 to join peer support calls

The Zia Young Adult Access Center & Advocacy Network in Massachusetts is a community space and advocacy network that prioritizes youth autonomy, peer support, community and resource connections for young adults ages 16-22. Like all other segments of our community, Zia is a completely peer-run, trauma-informed model.  We prioritize young adult voices and choices while using a family engagement approach. Our concentrations are to support young adults who may need mental health and substance use recovery resources. We also can provide resource connections to education, housing, employment and more… Zia is an open invitation to all young adults who need support!

Website: 

http://www.centralmassrlc.org/zia/

Facebook:

https://www.facebook.com/ZiaCenter/

Contact Vesper Moore, Director, for information at:

https://www.facebook.com/elbert.caraballo.52

(508) 751-9600

info@centralmassrlc.org

Telephone Peer Support, Text and Chat – The Trevor Project Saving Lives – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 29 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Telephone Support with Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 29 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

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Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Virtual Yoga Everyday with Lea @ ROCC @ Online via Zoom
Sep 29 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

Telephone Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm @ Phone
Sep 29 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf

Telephone Peer Support – BAFS – Weekdays 7am-8pm @ by Phone
Sep 29 @ 7:00 am – 8:00 pm

BAFS (Bay Area First Step) is pleased to offer Peer Support by Phone & Teleconferencing

7am to 8pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Need to talk?
We’re just a phone call away.

poster

PEER SUPPORT
Call us about how to use Zoom for
individual and group teleconferencing

Andrea Gross
M-F 9am-4pm
(541) 249-5461

Anthony Wilson
M-F 9am-5pm
(541) 256-4686

Cari Debban
M-F 9am-4pm
(541) 622-3761

Diana Collins
M-F 9am-5pm
(541) 622-3383

Joshua Haynes
M-F 9am-5pm
(541) 256-4687

Paul Gonzales
M-F 9am-5pm
(541) 249-5444

Sarah Tucker
M-F 6pm-8pm
(541) 256-4635

Tasha Walter
M-F 9am-5pm
(541) 435-1381

Todd Stone
M-F 7am-TBD
(541) 249-5528

TREATMENT

Kurt Smith
M-F 9am-5pm
(541) 435-1152

Carolyn Billman
M-F 9am-5pm
(541) 256-4686

Brandy Davenport
T-F 9am-5pm
(541) 249-5467

Telephone Peer Support – B2C – Bridges to Change – Weekdays and Saturdays 9am-5pm @ by Phone
Sep 29 @ 9:00 am – 5:00 pm

B2C (Bridges to Change) Peerline is pleased to offer Peer Support by Phone & Teleconferencing

9am to 5pm PST on Weekdays Monday through Friday and Saturdays

Need to talk to a Recovery Mentor?
We’re just a phone call away.

PeerlineCall 971-256-4135

RECOVERY / PEER SUPPORT
Call us about how to use Zoom for individual and group teleconferencing

Website:

https://bridgestochange.com/digital-resources/

Program Managers

Diane Wade House

Deonica Johnson

djohnson@bridgestochange.com

971-570-2729

Clackamas County Mentor Programs

Megan Allen

mallen@bridgestochange.com

971-386-3402

Multnomah County Mentor Programs

Casey Dasen

casey@bridgestochange.com

971-386-3407

Treatment Mentor Programs

Tri-County Daniel

Telgarsky dtelgarsky@bridgestochange.com

971-517-7050

Washington County Mentor Programs

James Williams

jimmy@bridgestochange.com

971-386-3443

Washington County Stabilization Mentor Programs

Frank Squeglia

frank@bridgestochange.com

971-386-3445

Housing Services Program

Hannah Leyshon

hleyshon@bridgestochange.com

971-386-3338

Mental Health Mentor Programs

Jason Head

jason@bridgestochange.com

971-517-5763

Wasco County Mentor Programs

Michael Olson

michaelo@bridgestochange.com

541-248-4211

Mult. & Clack. County Treatment Clinical Supervisor

Tawnya Shope

tawnya@bridgestochange.com

503-442-9897

Washington County Treatment Clinical Supervisor

Pecos Jett

pjett@bridgestochange.com

503-473-1154

Telephone Peer Support – DRW – David Romprey Warmline – Weekdays and Weekends 9am-11pm @ Phone
Sep 29 @ 9:00 am – 11:00 pm

The David Romprey Warmline, a peer run program of CCS (Community Counseling Solutions) in Eastern Oregon, is pleased to offer Peer Support by Phone (based on Intentional Peer Support)

Call 1-800-698-2392 Toll Free

9am to 11pm PST on Weekdays and Weekends, Sunday through Saturday, 7 days a week

Flyer excerpt(s):

“People just want to be heard….and we are here for you!”

In need of someone to speak with?

Call the Warmline

poster

Visit the webpage for more information at:

http://communitycounselingsolutions.org/warmline/

Excerpt(s):

Whoever you are and whatever you may be going through, you are welcome on the Warmline!

Our caring team of trained peers offers nonjudgmental and confidential peer support every day.

No appointments needed! We are here for you!

Our goal is to connect with you, to listen, and to discover together how we can make sense of our experiences. We understand that everyone has a unique worldview. People can see more possibilities for ourselves when we connect with a compassionate peer.

Our Warmline Team members are people who have experienced life challenges – including moods, voices, visions, trauma, and addictions. We know what it is like to feel big feelings or to find ourselves in moments when there seems to be little to hope for. No need to go through this alone… Give us a call! David Romprey Oregon Warmline 1-800-698-2392

Intentional Peer Support (IPS) provides a powerful framework for creating relationships where both people learn and grow together. IPS is used across the world in community, peer support, and human services settings, and is a tool for community development that honors each person’s strengths and innate value. Why IPS? Peers come together around shared experiences and often a desire to change lives. But without a new framework to build upon, people frequently re-enact “help” based on what was done to them. IPS offers a foundation for doing something different. We focus on building relationships that are mutual, explorative, and conscious of power. We won’t try to “fix” you, but we would love to connect with you to listen, share, and learn with you as we both move forward in our life journeys.

Our confidential and non-judgmental peer support starts with the premise that people have learned to make meaning of their experiences and relationships out of everything they have learned in their lives. We know that this has lead many people to feel undeserving, distrusting, and inherently flawed. Without understanding how we, as individuals, have come to know what we know about being in relationship and the world around us, we are likely to have trouble, not only with emotional distress, but also with a continuous struggle when there is tension in relationship or in one’s community.


We believe that crisis is an opportunity to learn. In a mutual and respectful conversation, peers discover together how they have developed their beliefs about themselves and the world in which they live. Together, help and crisis are redefined and have new meaning. Each person has the opportunity to challenge themselves to learn how they might change their trauma story of victimhood and crisis to one of mental wellness.


Any Oregonian needing support may call our David Romprey Oregon Warmline to speak to a trained peer. We do not give advice or attempt to ‘get’ any one to do anything. We are there to listen and validated the caller’s feelings and experiences. Together we have a conversation in which we both become more self aware while learning and growing together. We share experience and knowledge in order to discover ways in which we both learn new ways of managing our feelings and discover healthier ways of being in relationship with others. Once where an individual had to “cope” with an issue, they may learn to challenge their beliefs regarding that issue, have a different experience of the situation and no longer have to “cope” because the issue no longer exists. The use of this David Romprey Oregon Warmline may help people decrease the need for frequent doctor’s visits, emergency room treatment, involvement with law enforcement, and the need for more intensive care.

Also, there is the Senior Peer Outreach Program
https://communitycounselingsolutions.org/senior-outreach-program/

Facebook:
https://www.facebook.com/communitycounselingsolutions.org

Telephone Peer Support – MHAAO – Mental Health and Addictions Association of Oregon – Weekdays 9am-5pm @ by Phone
Sep 29 @ 9:00 am – 5:00 pm

MHAAO is pleased to offer Evolve’s Peer Support by Phone

9am to 5pm PST on Weekdays Monday through Friday

Flyer excerpt(s):

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

MHAAO Poster

Happy to work with any age groups from any area.

Will make arrangements for virtual peer support if requested. 

Reina Bower: 971-337-4015

Sadie Campbell: 971-352-5501

Jenny Manzanares: 971-241-1404

David Barrett: 971-352-5088

Monica Alexander: 971-337-6716

Brenda Mitchell: 971-337-6715

Kim Kerkstra: 971-347-4381

Roman Becerra: 971-930-9017

Nichole Young: 971-352-0582

Tara Prince: 971-413-0264

Amber Lakin: 971-930-9404

Molly Griggs: 971-337-5506

Bryan Corley: 503-318-0842

Melinda Hicks: 971-347-4647

Adrienne Burrows: 971-806-6235

Elmer Morris: 971-337-4336

Jesse Maxwell: 971-202-6337

Marianne O’neill-Tutor: 971-337-6624

Rachelle Hazen: 971-352-5852

Tracy Lundy: 971-337-4327

Larae Miller: 503-278-6983

Kristina Teasley: 971-930-9014

Rick German: 971-284-5289

Telephone Peer Support – VOAOR – Volunteers of America|Oregon – Weekdays 9am-5pm @ by phone
Sep 29 @ 9:00 am – 5:00 pm

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Volunteers of America Oregon is offering Peer Support by Phone 9am to 5pm PST on Weekdays Monday through Friday

Tri-County: Clackamas, Multnomah and Washington Counties

Alton Harvey: 971-325-6378

Milton (Billy) Loosemore: 503-737-7365

Eric Carson: 971-288-6302

Morgan Simon: 971-806—587

Stacey Beebe: 971-806-2244

Patricia (Trish) Hanset: 971-806-0571

Ditrich McDaniel: 971-322-6231

Gary Warnock: 503-560-6331

Telephone Peer Support – Beyond These Walls – Weekdays 10am-4pm @ by Phone
Sep 29 @ 10:00 am – 4:00 pm

COVID Crisis Line for Incarcerated Folks in Oregon and Washington

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We are thrilled to announce that the COVID crisis line for prisoners is now live!
FREE for Oregon Dept. of Corrections (ODOC) and Washington State Dept. of Corrections (WSDC).

Call 503-329-9740

on Weekdays, Monday through Friday, 10am-4pm PST

and on Weekends, Saturday through Sunday, 12pm-6pm PST.

Beyond These Walls has crisis call volunteers who are trained to provide information on Coronavirus to prisoners, in addition to providing emotional support to those who are in distress. All data they collect is being used to inform the work of the statewide coalition of organizations advising Oregon Department of Corrections and statewide officials in Oregon, in an effort to shape their policies impacting prisoners.

If you are connected to any people who are incarcerated in Oregon or Washington, please let them know about the crisis line. The line has been registered with ODOC and WSDC so prisoners in either state can call for free.

Though Beyond These Walls is an LGBTQ+ organization, prisoners of any identity can call the line.

The number is 503-329-9740.

Web site: http://www.beyondthesewallslgbt.org/

Facebook social media page: https://www.facebook.com/beyondthesewallsorg/

Telephone Peer Support – ROCC – Weekdays and Weekends 11am-7pm @ by Phone
Sep 29 @ 11:00 am – 7:00 pm

ROCC is pleased to offer Peer Support by Phone 7 days per week, weekdays and weekends, 11am-7pm PST.

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Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles
Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

Telephone Peer Support – Project A.B.L.E. – Weekdays 1pm-9pm @ by Phone
Sep 29 @ 1:00 pm – 9:00 pm

ABLE Talk Line now available from PROJECT A.B.L.E. (A Better Life Experience) by phone on weekdays, Monday-Friday.

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Call (503) 474-5509 and press”0″ to be connected with a peer support

Weekdays, Monday through Friday, from 1pm – 9pm PST

Call us to reach someone for support, learn about new resources or just to talk in a supportive recovery environment.

Also, Online Virtual Activities Now Available – As a cautionary measure due to the Covid-19 Corona Virus, Project ABLE will be hosting our groups, activities and events online. Click on the link below to learn how to access our Virtual Activities!

Online Virtual Groups web page:

https://projectable.org/what-we-do/activities/:

Website:

https://projectable.org/

Facebook Social Media page:

https://www.facebook.com/ProjectABLEInc/

Project A.B.L.E. is “A place to find Hope, gain Support and build Community.”

Sep
30
Wed
AA (Alcoholics Anonymous) Phone – Wednesdays @ Phone
Sep 30 all-day

AA Phone Meeting Color Logo

VISIT: http://aaphonemeetings.org/wednesday/

Excerpt(s) from http://aaphonemeetings.org/ last viewed on 2020 Mar 17.

AA Phone Meetings Are Listed By Day And Operate On Eastern Standard Time. [EDITOR NOTE: Oregon is on Pacific Standard Time PST, 3hrs earlier than EST]

Mute to listen or Unmute to share – Each conference call has different muting and unmuting functions – Press * 6 to unmute yourself. When you are done sharing, you will hear “muted” or “unmuted” Always remember to mute when not sharing to preserve the clarity and serenity in all of the AA phone meetings.

AA meeting etiquette should be practiced in all conference call meetings for the good of the group and AA as a whole.

Each meeting has an individual format so come early, stay late, learn to listen, and listen to learn.

All AA phone meetings have a parking lot to ask questions and fellowship after each meeting. Please practice common sense when taking or giving out any personal information during or after any phone meeting.

Please note: These are conference call meetings, and you may need to check with your phone provider to see if there is are additional costs or restrictions that may apply to each meeting you attend

All AA phone meetings may not have an available moderator for all times listed. Generally 90 days of sobriety are required to serve as a meeting moderator (as per group conscious). In the event a moderator is not available for that meeting time, please feel free to begin meeting.

Open meeting by asking for volunteers to read AA Preamble. If there are no volunteers, please read the preamble.

Ask for a volunteer to read the 12 Steps or How It Works or 12 Traditions
Ask for a volunteer to keep time.

Generally phone meeting sharing is limited to 4 minutes thus giving all participants an opportunity to speak if desired.

Tradition 7 – We are self supporting through our own contributions and the AA preamble states The only requirement for membership is a desire to stop drinking and there are no dues or fees for membership AA itself does has operating cost so please donate what you can when you can by clicking on the basket to donate directly to AA and you will be linked to AA.OGR donation web page.

The basket will be AA direct link to AA.ORG donation page
https://www.nyintergroup.org/contributions/

PSBS – Phoenix Society for Burn Survivors – Online Peer Support, Weekly Chat, and more @ Online
Sep 30 all-day

Phoenix Society for Burn Survivors – Peer Support, Chat, Workshops and more!

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What:

Virtual peer support, chat, and community drop-in for adult, family and youth burn survivors

Weekly online hour-long Peer Support Chat via Facebook

Wednesdays

6-7:30pm PST / 9-10:30pm EST (90 minutes)

To join via Facebook:

Send a request via Facebook.  Note, requests are only approved at the meeting time(s).  This group is “closed” meaning it is only open to people with lived experience, not 3rd party observers, etc.  You will be asked to answer some questions and approval to join is determined by the Chat Moderator(s).  This helps us ensure all members are directly connected to the issues discussed. 

Spanish / Espanol Online Virtual Peer Support for Adult Burn Survivors

Online Burn Survivors Support Group for Spanish-speaking burn survivors. The Group is for burn survivors 18 years or older.

3rd Tuesdays

7-8:30pm PST (90 minutes)

Contact Margarita Rodriguez at 818-848-0223 X 16 or email mrodriguez@aarbf.org RSVP.

Youth & Family Online Peer Support 

Connect with kids, teens, and families for a live, interactive support group from anywhere in the world!

We’re responding to the community’s request to offer virtual gatherings for kids, teens, and their grown-ups. Join us for interactive activities and peer support specially crafted for this age group! Fill out this online form to request info on active groups online via WebEx:

http://www.phoenix-society.org/what-we-do/youth-family-online

Burn Survivors, Loved Ones Virtual / Call in Support Groups 

A facilitated support group for adult burn survivors and loved ones – hosted at various times so participants can join from different time zones.

To honor their support needs, we ask that all participants identify within these categories. In other words, it is a “closed” group, limited to adult burn survivors and/or their loved ones.  Basic Ground Rules will be shared to create a supportive setting.

* Except holidays

1st and 3rd Mondays *

10:30-11:30am PST (60 minutes)

2nd and 4th Mondays *

5-6pm PST (60 minutes)

To join online via WebEx (video and/or telephone) and for more information, visit:

https://www.phoenix-society.org/what-we-do/virtual-support-group

There is a sign up sheet and an Virtual online group safety agreement to complete.

https://www.phoenix-society.org/virtual-group-safety-agreement

Burn support professionals

Consider joining the Webinar+ Roundtable. Learn from other leaders in the burn community and share your wisdom in this collaborative conversation about online support groups and more.

Link:

https://www.phoenix-society.org/what-we-do/webinar-roundtable/virtual-support-groups

Burn Community Drop ins via Zoom

For anyone within the burn community! Survivors, firefighters, nurses, loved ones, etc.

The last event was Sun Aug 2nd @ 4:30pm PST

Check this web page link for the schedule of upcoming drop in events:

http://www.phoenix-society.org/what-we-do/burn-community-drop-in

Join online via Zoom during meeting times:

https://us04web.zoom.us/j/2622176875

Meeting ID: 262 217 6875

(Phone not available at this time)

Other virtual support

Be sure to check out other virtual peer support events, conferences and activities online at these links.

Calendar Page:

http://www.phoenix-society.org/community-calendar

Resources Page:

http://www.phoenix-society.org/resources

Website features: Stories, tools, and information to power your healing journey. 

Personal Stories

http://www.phoenix-society.org/resources?hierarchicalMenu%5Bfields.topics.lvl0%5D=Stories&page=1

Online Courses

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Course%2FTraining&page=1

Videos

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Video&page=1

Fact Sheets

http://www.phoenix-society.org/resources?refinementList%5Bfields.type%5D%5B0%5D=Factsheet&page=1

Special Events

Special events include but are not limited to the Virtual Burn Camp Retreat, conferences, advocacy congress, trainings and more.

More about the Phoenix Burn Society:

Mission

Uniting the voice of the burn community around the globe to profoundly advance lifelong healing, optimal recovery, and burn prevention.

Testimonial Quote

“You immediately feel like you have this family, that you never knew you had.” 

—Rebekah Johnson, Phoenix WBC Attendee + Speaker

Subscribe

Sign-up for a Subscription to Burn Support Magazine

http://www.phoenix-society.org/burn-support-magazine-signup

Telephone Peer Support – GA – Gamblers Anonymous – Weekdays and Weekends @ Phone
Sep 30 all-day

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GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
Sunday9pmHelp@gmail.com

Monday 6pm PT
1-712-770-4925 code 554671 #
Monday9pmHelp@gmail.com

Tuesday 6pm PT
1-712-770-4943 code 253824 #
Tuesday9pmHelp@gmail.com

Wednesday 6pm PT
1-712-770-4160 code 611704 #
Wednesday9pmHelp@gmail.com

Thursday 6pm PT
1-712-770-4981 code 872853 #
Thursday9pmHelp@gmail.com

Friday Noon PT
1-712-770-4979 code 703758 #
Friday3pmHelp@gmail.com (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
Friday9pmHelp@gmail.com

Saturday 6pm PT
1-712-770-5335 code 491301 #
Saturday9pmHelp@gmail.com

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

Telephone Peer Support – MHAW – Daily Various Hours 6am to 7pm @ Phone
Sep 30 all-day

Association for Mental Health and Wellness (MHAW)

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Healing Connections Phone Support 

  • For and by people who experience emotional distress, extreme and/or altered states of consciousness, labels of psychiatric diagnosis and/or who are trauma survivors
  • A space to connect, share, support, and vibe

Facilitators, who are they and why?

  • People who are trained peer specialists who also experience emotional distress
  • To guide the support group and offer mutual support

Our Peer Support Line is also available 7 days per week
Monday – Friday: 6am-2pm PST (9:00 am – 5:00 pm EST)
Saturday: 2pm-7pm PST (5:00 pm – 10:00 pm EST)
Sunday: 11am-4pm PST (2:00 pm – 7:00 pm EST)

Call 631-471-7242 ext 1217

With any questions, please email healingconnections@mhaw.org

 

Telephone Peer Support – Zia Young Adult Access Center – Weekdays @ Online via Zoom
Sep 30 all-day

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NOTE: Closed week of 6/29/2020 through 7/3/2020, returning 7/6/2020

Mon-Fri , 3x per day:

7am PST / 10am EST

10am PST / 1pm EST

4pm PST / 7pm EST.

Call 508 556 4226 to join peer support calls

The Zia Young Adult Access Center & Advocacy Network in Massachusetts is a community space and advocacy network that prioritizes youth autonomy, peer support, community and resource connections for young adults ages 16-22. Like all other segments of our community, Zia is a completely peer-run, trauma-informed model.  We prioritize young adult voices and choices while using a family engagement approach. Our concentrations are to support young adults who may need mental health and substance use recovery resources. We also can provide resource connections to education, housing, employment and more… Zia is an open invitation to all young adults who need support!

Website: 

http://www.centralmassrlc.org/zia/

Facebook:

https://www.facebook.com/ZiaCenter/

Contact Vesper Moore, Director, for information at:

https://www.facebook.com/elbert.caraballo.52

(508) 751-9600

info@centralmassrlc.org

Telephone Peer Support, Text and Chat – The Trevor Project Saving Lives – Weekdays and Weekends @ Online via Phone, Chat, Text
Sep 30 all-day

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The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need help? We are here for you 24/7.

Call 1-866-488-7386 or Text START to 678678

Or start an online CHAT: https://trevorproject.secure.force.com/apex/TrevorChatPreChatForm

Available 24 hours per day, 7 days per week, including weekdays and weekends, Mon-Fri, Sat & Sun.

NOTE: During COVID-19 wait times have been a bit longer.

Additional Resources:

TrevorSpace is an affirming peer-to-peer international community and social interaction for LGBTQ young people ages 13-24.

https://www.trevorspace.org/

TrevorSupportCenter features resources and answers to common questions

https://www.thetrevorproject.org/resources/trevor-support-center/

Trevor Advocacy

https://www.thetrevorproject.org/get-involved/trevor-advocacy/

Facebook Social Media page:

https://www.facebook.com/TheTrevorProject

Telephone Support with Pandemic Go Teams (mobile/clinical) @ Clackamas County – Weekdays and Weekends @ Phone
Sep 30 all-day

Clackamas County has initiated Go Teams to help community members struggling with stress and anxiety during this Coronavirus / COVID-19 pandemic – available by phone 24/7 (24 hours per day, 7 days per week) at: 503-655-8585.

See article on KPTV at: https://www.kptv.com/news/go-teams-clackamas-co-launches-program-to-help-people-struggling-with-stress-anxiety-during-covid/article_d3383498-897f-11ea-9c43-9b4da6c01dc7.html

“Go Teams” wear protective gear and can go into the community and meet with the person who is struggling and listen to their story.  They are trained in psychological first aid which is described as “a provider going to connect with an individual by really listening and showing empathy,” but “[it] is not therapy or case management…[or] crisis mental health services.”

Excerpt(s) from https://www.clackamas.us/coronavirus/mental-health:

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Mental Health Connection

Call 503-655-8585. We’re here for you.

Hope and connection are important in these trying times. While the Clackamas County Mental Health Center is not open to walk-ins, the phone number is available 24/7. This number is not just a crisis line, the staff there can provide support for anyone who might be worried or anxious about what is going on.

  • Take care of yourself, your friends, and your family
    Helping others cope with their stress can also make your community stronger.
  • Take a break from the news
    Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body
    Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced mealsexercise regularlyget plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind
    Try to do some other activities you enjoy.
  • Connect with others
    While we may not be able to have conversations face to face, we can still reach out and check on each other with the use of technology. Connect with others via phone or text. Use platforms like Facetime or Zoom for video chat or download apps like Marco Polo – a free face-to-face video messaging app – that helps people stay close.
  • Talk about your concerns with a Peer Support Specialist
    This is a person who uses their lived experience of recovery from mental illness and/or addiction, plus skills learned in formal training, to deliver services to promote mind-body recovery and resiliency.

This is a unique time that leaves many parents questioning what to say to their children and how to address the possible emotional fallout from this situation. Here are some suggestions on how to help children cope.

Remember, call the Clackamas County crisis and support line at 503-655-8585 or your healthcare provider if stress gets in the way of your daily activities for several days in a row. You are not alone in this. We are here to support you.

Virtual Yoga Everyday with Lea @ ROCC @ Online via Zoom
Sep 30 all-day

ROCC is pleased to offer Everyday Yoga with Lea 7 days per week

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Chair and Mat Yoga Sessions on YouTube FREE with Lea aka “Yoga Police”.

Suggestions: Firm chair / seat preferably with no back.  Comfortable clothes.  Books, pillows, or yoga blocks.  For more, see props and jokes session below.

[NOTE: Check with your doctor(s) and discuss any concerns before starting a new routine.]

1. Chair Yoga for Hips and PSOAs (23 min)

https://www.youtube.com/watch?feature=youtu.be&v=cQ8J6IiFCOE

2. Chair Yoga for Chest and Back (25 min)

  https://www.youtube.com/watch?v=SGT2XuS1ORE&feature=youtu.be

3. Vinyasa Flow for Core and Lateral Stability (45 min)

https://www.youtube.com/watch?v=i3E_ZlZlY7M&feature=youtu.be

4. Vinyasa Flow for Legs and Hips, Part 1 of 2 (18 min)

https://www.youtube.com/watch?v=qTE3Wb6t_3c&feature=youtu.be

5. Vinyasa Flow for Legs and Hips, Part 2 of 2 (24 min)

https://www.youtube.com/watch?v=G-s3Oo8ikTI&feature=youtu.be

6. Chair Yoga for Full Body (23 min)

https://www.youtube.com/watch?v=OfxKLu2hef4&feature=youtu.be

7. Vinyasa Flow for Healthy Digestion (44 min)

https://www.youtube.com/watch?v=Shl2mZbmHSo&feature=youtu.be

8. Chair Yoga Flow for Tension and Stress (26 min)

https://www.youtube.com/watch?v=63yRrAgoVeU&feature=youtu.be

9. Chair Yoga Props and Jokes (28 min)

https://www.youtube.com/watch?v=NohTr_Az0J4&feature=youtu.be

10. Vinyasa Yoga for Wrist and Ankle Strength (38 min)

https://www.youtube.com/watch?v=82pEX57pdAo&feature=youtu.be

11. Chair Yoga for a Hot Day (18min)

https://www.youtube.com/watch?v=kXYspgo4mQs

12. Outside Flow (26min)

https://www.youtube.com/watch?v=KTLPgDWtpMQ

13. Yin for the Hips (30min)

https://www.youtube.com/watch?v=xBS3kjr3x-M

14. Chair Yoga for Sciatic Pain (20min)

https://www.youtube.com/watch?v=Qkj9eSLgUAc

15. Chair Yoga for Carpal Tunnel (28 min)

https://www.youtube.com/watch?v=nkv8F6P2rsw

16. Couch Yoga (25min)

https://www.youtube.com/watch?v=AdXPuwHtloM

17. Sense Yoga Flow (30min)

https://www.youtube.com/watch?v=S4MRn2eCLsQ

18. Chair Yoga (26min)

https://www.youtube.com/watch?v=UhbSLzd5VqQ

19.Grounding into Expansion (38min)

https://www.youtube.com/watch?v=K7dpHS6d8Ds

20. Chair Yoga Mind and Body (27min)

https://www.youtube.com/watch?v=TDPQiSQIuzw

21. Restorative Yoga for Flow (51min)

https://www.youtube.com/watch?v=zbihcFq7prc

ROCC has peer support by phone and other online groups, too!

Do you need someone to talk to?

We’re available for anyone to call peer support no matter what!

Call anytime between 11am – 7pm PST 7 days per week, weekdays and weekends.

971-718-8668 (MONDAY-THURSDAY)
971-718-0967 (TUESDAY-FRIDAY)
971-718-8670 (FRIDAY-MONDAY)

To learn about ROCC’s Online Groups visit:
http://www.roccsalem.org/online-groups

ROCC Mission Statement

Recovery Outreach Community Center (ROCC), is a safe place for people recovering from or who are interested in mental health, addiction, trauma, or other related issues. Our mission is to empower and respect others through peer-led service and peer-to-peer support. We want to encourage self-direction, personal responsibility and hope, by providing a safe place for people to share story and heal.

ROCC Principles

Principle I

The source of ROCC’s power is peer-to-peer relations. By sharing story and experiences, we lead each other into hope.

Principle II

Self-direction and personal recovery is ROCC’s goal. To be able to lead, control and choose your own recovery path will achieve a self-determined life.

Principle III

ROCC requires respectful conduct and encourages the voice of all. We must instill hope in the individual while fulfilling the values of the group.

 

ROCC Website:

https://www.roccsalem.org

ROCC Facebook Page:

https://www.facebook.com/ROCCSALEM/

ROCC Facebook Group for Chat:

https://www.facebook.com/groups/232944234571700/

Telephone Family + Caregivers Support – AARP – American Association of Retired Persons – Weekdays 4am-8pm @ Phone
Sep 30 @ 4:00 am – 8:00 pm

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AARP Family Caregiving Resource Line

AARP has a dedicated, toll-free family caregiving line for people taking care of a loved one.  Agents can’t provide specific advice to callers, but they can suggest resources on a variety of caregiving topics.

Along with comprehensive coverage of issues affecting caregivers, AARP offers free care guides, legal checklists, information on care options and an online community that supports all types of family caregivers. You can also call our caregiver support line for one-on-one help.

Agents are Available on Weekdays, Monday-Friday from 4am-8pm PST / 7am-11pm EST

English: 1-877-333-5885

En Español / Spanish: 1-888-971-2013

NEW: CONNECTIONS WEBSITE

https://aarpcommunityconnections.org

NEW: MUTUAL AID GROUPS – Informal groups of volunteers that band together to find effective ways to support those people most in need who live in their local community. Mutual aid can include picking up groceries, providing financial assistance, or lending emotional support to your neighbors.  Visit https://aarpcommunityconnections.org/find-group/

Q: How can I find support groups for family caregivers?  EnglishEn Español / Spanish.

A: Here are some resources

Finding the Right Support Group – Read this First.  An excellent article about the types of support groups available.  https://www.aarp.org/caregiving/life-balance/info-2017/support-groups.html.

Benefits of support groups may include but not be limited to: a safe place for sharing, venting, validating, comparing, uniting, advocating, finding social connection, and building community.

Caregiving.com – Caring for you as you care for family.  Online calendar of virtual support events: https://www.caregiving.com/calendar/

Community Resource Locator – an online database from AARP and the Alzheimer’s Association, provides easy access to a variety of local programs, resources and services.  https://www.communityresourcefinder.org/

Family Care Navigator – the Family Caregiver Alliance’s tool that helps locate state-by-state assistance for family caregivers.  800-445-8106.  https://www.caregiver.org/family-care-navigator

The Eldercare Locator – a public service of the U.S. Administration on Aging that connects you to services for older adults and their families such as respite care, insurance counseling, transportation and other services for older Americans and family members.  They can also be reached at 1-800-677-1116.  https://eldercare.acl.gov/Public/Index.aspx

AARP Caregiving Community Forum – an online discussion and support forum on all topics related to caregiving.  https://community.aarp.org/t5/Caregiving/Welcome-to-the-AARP-Caregiving-Community/m-p/1786782#M3126

Caregiver Action Network – Information, educational materials and support for family caregivers. Toll Free phone number: 855-CARE-640

National Alliance for Caregiving – a coalition of national organizations focused on family caregiving issues. The alliance conducts policy analysis and tracks legislation and initiatives that affect caregivers and care recipients.  Phone: 202-918-1013.  https://www.caregiving.org

National Institute on Aging – an arm of the National Institutes of Health, NIA offers extensive online information on common age-related health problems, including a section on caregiving for people with serious health issues..  800-222-2225. https://www.nia.nih.gov/

Well Spouse Association – provides support for spousal caregivers, including a national network of support groups and an online chat forum. 800-838-0879. https://wellspouse.org/

VA (Veterans Administration) National Caregiver Support Line (CSL) – serves as a primary resource/referral center to assist caregivers, Veterans, and others seeking caregiver information. VA’s Caregiver Support Line has licensed caring professionals standing by.  The National Caregiver Support Line, at 1-855-260-3274, is open weekdays, Monday through Friday from 5am to 5pm PST.  https://www.caregiver.va.gov/help_landing.asp

Rosalyn Carter Institute for Caregiving – Education, Research, Advocacy and more. http://www.rosalynncarter.org/

Alzheimer’s Association – Information and support for people with Alzheimer’s disease and their caregivers. Operates a 24-hour helpline every day and offers care navigator tools. 800-272-3900.  http://www.alz.org/

Alzheimers.gov – a federal government website focusing on Alzheimer’s and dementia care, research and support, including resources for caregivers. 800-438-4380. https://www.alzheimers.gov

Memory Cafe Directory – lists more than 700 memory cafés offered in hospitals, libraries, senior centers and other facilities to help people with dementia and other cognitive issues, as well as their caregivers, combat social isolation and connect with others in similar situations. https://www.memorycafedirectory.com/

AARP care guides – FREE, in-depth information and advice on starting vital conversations with older family members, organizing important documents, assessing your loved one’s needs and finding key resources.

Prepare to Care: A Planning Guide for Families. Prepare to Care is also available in Spanish- and Chinese-language versions and editions tailored for Asian American and LGBT families.   https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-english-aarp.pdf

Military Caregiving Guide: For Veterans, Service Members and Their Families – A road map to meeting the unique challenges of caring for a wounded, ill or aging veteran or service member. AARP has also produced a tool kit for employers to help them accommodate and assist military caregivers in balancing workplace and caregiving responsibilities.  https://www.aarp.org/content/dam/aarp/caregiving/2019/05/military-caregiving-guide-aarp.pdf