Thank you for reaching out to us! Learn to Cope (LTC) is a non-profit organization that offers family-focused peer-support for parents and loved ones of those impacted by substance use disorder. LTC offers FREE weekly in person and online ZOOM meetings where participants gain education about the disease of addiction, share their experience as family members, exchange resources and most importantly share HOPE.

Virtual Meetings are held online via ZOOM and can be accessed with a computer, tablet, or phone. ZOOM links are not posted publicly therefore to attend you must fill out the Stay Connected form (in English / en español) to request more information from a Regional Manager. (please allow 24-48 hours for a response)

Online Meetings Monday through Thursday Evenings 4:00PM PST

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Sibling Group – also known as the Ripple Effect, is a peer support group for those that have a sibling struggling with substance use disorder.  This meeting is hosted is held every Monday at 4PM (PST).  The Ripple Effect is hosted by the Safe Coalition with the support of Learn to Cope.

To Attend, Follow This Link To Register

https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347632&id=12

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

~ ~ ~

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023. Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via MS Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community

Tough Stuff runs every 2nd and 4th Tuesday of the month | 5 PM – 6:30 PM

The group starts Tuesday, January 10, 2023.

Please register if you are interested in participating in the next group. You will be contacted when the group begins. 

Register online via Microsoft Forms: https://forms.office.com/r/QYh0yKvF6w

For more information or to register, please email w.braaten@krasmancentre.com

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This is a group for open and honest discussions about what drives us to do what we do. This is a safe space to meet with others with lived experience, who know how you feel.

The Krasman Centre operates from a harm reduction perspective, we are here to support you with any goals you may have.

NEW: Tough Stuff is updating its format to increase the group’s focus and the healing environment. It will be a 6-session group, with a certification of your attendance at the end.

There will be increased structure by the facilitators, and the opportunity for deeper sharing and personal exploration. We understand that healing from our substance and behavioural challenges requires the opportunity to grow and learn from one another.

The topics for the 6 sessions are:

• Self-Compassion

• Strength in Vulnerability

• Forgiveness

• Inner Child

• Mindfulness and Meditation

• Connection & Community