PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
A WARMLINE is staffed with Peer Specialists who can offer hope, strength, and knowledge gained from their own personal experiences living with mental health issues and/or substance use disorders.
There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.
Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.
For Warmlines that are available to out of state callers
To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below.
https://www.warmline.org
FAMILIES ANONYMOUS
Virtual Meeting Finder
Meetings weekdays and Weekends
Livewell Support Group Meetings
These recurring weekly peer-led groups offer structured emotional support, LiveWell Strategy learning, and skill-building for depression, recovery, stress management, and overall wellbeing. All meetings are virtual and open to eligible participants as described below.
Seniors Group (Ages 65+)
A 75‑minute senior‑peer–led group focused on mood management, emotional tools, relapse prevention, and wellbeing in later adulthood.
Day & Time: Mondays • 9:00 AM PST
Registration Link: https://us02web.zoom.us/j/85429654149
Provider Website: https://livewellprogram.org
LiveWell Strategy Group (Mondays)
A supportive 75‑minute group featuring weekly LiveWell Strategy discussions, reflection, and practical skills for depression management and stability.
Day & Time: Mondays • 4:30 PM PST
Registration Link: https://us02web.zoom.us/j/86852319640
Provider Website: https://livewellprogram.org
LiveWell Wisdom Group
A 60‑minute group exploring insights from psychology, philosophy, poetry, and lived experience to strengthen depression treatment and self‑care.
Day & Time: Tuesdays • 9:00 AM PST
Registration Link: https://us02web.zoom.us/j/84196136815
Provider Website: https://livewellprogram.org
Teens Group
A youth‑focused support space where teens can connect with peers, learn coping tools, and build emotional resilience.
Day & Time: Wednesdays • 4:00 PM PST
Registration Link: https://livewellprogram.org/teens
Provider Website: https://livewellprogram.org
LiveWell Strategy Group (Wednesdays)
A 75‑minute LiveWell Strategy discussion examining weekly tools, mindset practices, and peer-supported growth.
Day & Time: Wednesdays • 4:30 PM PST
Registration Link: https://us02web.zoom.us/j/84157121826
Provider Website: https://livewellprogram.org
Physicians Group
A confidential group offering physicians support, stress‑reduction tools, and shared understanding of the unique pressures of clinical work.
Day & Time: Thursdays • 4:00 PM PST
Registration Link: https://livewellprogram.org/physicians
Provider Website: https://livewellprogram.org
LiveWell Recovery Group
A peer group for individuals living with depression and substance use or addictive behaviors, emphasizing LiveWell Strategies for recovery and relapse prevention.
Day & Time: Thursdays • 4:00 PM PST
Registration Link: https://us02web.zoom.us/j/89402751109
Provider Website: https://livewellprogram.org
LiveWell Strategy Group (Sundays)
A 75‑minute Sunday gathering to explore LiveWell Strategies, strengthen self‑care routines, and build supportive community connection.
Day & Time: Sundays • 8:00 AM PST
Registration Link: https://us02web.zoom.us/j/82246392788
Provider Website: https://livewellprogram.org
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups? Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories: Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
- Depression (24,559+ members)
- Anxiety (23,066+ members)
- Loneliness (11,043+ members)
- Bipolar Disorder (8,851+ members)
- Fibromyalgia (4,393+ members)
- Financial Challenges (3,026+ members)
- Time Management (2,455+ members)
- Caring for Aging Parents (851+ members)
- Common Variable Immunodeficiency (660+ members)
- Parkinson’s Disease (509+ members)
- Myofascial Pain Syndrome (398+ members)
- Cocaine Addiction & Recovery (388+ members)
- Colon Cancer (354+ members)
- Hyperparathyroidism (194+ members)
- Dyspraxia & Apraxia (142+ members)
- Bereavement
- Breakups & Divorce
- Chronic Pain
- Eating Disorders
- Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account: Visit https://www.dailystrength.org/user/register Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google Accept the Terms & Conditions Click “Create a Free Account”
Step 2 – Set Privacy Preferences: Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Browse support groups at https://www.dailystrength.org/groups Click the orange “Join” button on any group’s home page
Step 4 – Participate: Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups? Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed): Visit https://www.dailystrength.org/user/register Complete registration as described above
Step 2 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Find community groups through the site Click the orange “Join” button on any group’s home page
Step 3 – Participate: Create posts, reply to discussions, and engage with the community
Questions or Support: Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
Self-Injury Support Forum
Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
Use the Link Below to Join
https://www.dailystrength.org/group/self-injury
Families Anonymous Virtual Groups
Different Times, Days & Special Topics
Meetings Directory including Virtual Meetings in the USA & International & Niche
Visit this link to review offerings: https://familiesanonymous.org/meetings/meeting-directories/
What is Families Anonymous?
Families Anonymous celebrated our 50th Anniversary in 2021. We were formed in 1971 by a group of concerned parents in California who were seeking ways of dealing with the problem of substance abuse and addiction in their children. Our members include parents, grandparents, siblings, spouses, significant others, other family members and friends of those with a current, suspected or former drug problem. We have been one of the best kept secrets in the recovery community, even though we have groups throughout the world.
Families Anonymous is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Any concerned person is encouraged to attend our meetings, even if there is only a suspicion of a problem.
Your identity is protected in our meetings. We know each other by our first names only. Anonymity of our members is paramount to the success of our program. Not only is anonymity an underlying principle of the program, but it is so important that it is part of our name.
You have nothing to lose but your pain and anger. Read on if you are ready to find the peace and serenity that our members have found through the working of the FA program.
Fireweed Collective – Support Groups & On-Demand Webinars
All times in Pacific Time (PT)
LIVE VIRTUAL SUPPORT GROUPS
See complete group descriptions in primary Fireweed Groups document. Summary:
- QTPOC Support Space – Mondays 5:00 PM PT (1.5 hrs)
- Healing Verses POC Poetry – Tuesdays 10:00 AM PT (1.5 hrs)
- Spooned Out & Plugged In (General) – Variable schedule (1.5 hrs)
- Spooned Out & Plugged In (POC) – Saturdays 11:00 AM PT (1.5 hrs)
ON-DEMAND WEBINARS (38 Available)
Watch All Webinars: https://vimeo.com/showcase/fireweedcollective
Featured Webinars:
- Boundaries, Feeling, & Consent (ASL & Spanish) – 1:45:36
- Romance Myth Series #1-4 (Multiple versions) – Various lengths
- Disability Justice 101 – 2:12:48
- Coming Off Psych Meds: Harm Reduction – 1:53:47
- Starting A Safety Team – 1:54:31
- This Capitalism Is Killing Me – 1:57:47
- Psychiatry, Abolition, and New Horizons – 2:03:56
- Parenting At The End Of The World – 2:03:12
- Care Lab: How To Do Interdependence – 2:08:11
- Street Therapy: Emotional Resistance – 2:09:35
- Emotional First Aid – 2:00:02
- And 27 more topics on healing justice, abolition, disability justice, and more
CONTACT & RESOURCES
Questions: [email protected]
Website: https://fireweedcollective.org/
Note: All content virtual. Live groups require registration. Sliding scale donations support low-cost services.
Disclaimer: Peer-led support groups and educational webinars are not substitutes for professional treatment. Crisis: 988 or 911.
Moderation Management (MM)
Free Virtual Peer Support · Harm Reduction · Moderation or Abstinence · No 12 Steps · Secular · Open to All
“We’re here to support you while you take the steps you are ready to take to reduce your drinking.”
Day & Time: Daily virtual meetings every day of the week · Multiple meetings each day · Times range from 6:00 AM PT to 11:00 PM PT — see full schedule below
Platform: Online · Zoom Video · No download required on most devices · Join by video or audio
Who Can Join: Any adult who is concerned about their drinking · No requirement to label yourself or commit to abstinence to attend most meetings · All genders welcome to general open meetings · Specialty meetings available for women, men, LGBTQ+, veterans, neurodivergent individuals, and young adults
Cost: FREE · All meetings are free to attend · Voluntary donations welcomed but never required
Moderation Management is a secular nonprofit that offers free virtual peer support to anyone who wants to change their relationship with alcohol — whether the goal is reducing binge drinking episodes, drinking within safer limits, or stopping entirely. MM is uniquely designed for non-dependent problem drinkers and does not require commitment to full abstinence. The program uses a nine-step cognitive behavioral change framework to help members take personal responsibility, recognize harmful patterns, set their own drinking goals, and build lasting habits. Meetings are drop-in, judgment-free, and led by volunteer facilitators. Over 30 meetings take place each week via Zoom — find one that fits your schedule below.
Meeting Hours — March 2026 (Pacific Time)
All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Meetings run every day of the week. Note: Hours subject to change — always verify current times at moderation.org/events.
SUNDAY
ADHD / Neurodivergent MM Meeting
1:00 PM – 2:00 PM PT (4:00 PM – 5:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For neurodivergent individuals; those with anxiety/mental health concerns also welcome
Sunday Summit MM Video Meeting
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Weekly wrap-up and forward planning; open to all
MONDAY
Newcomer’s MM Video Meeting
8:00 AM – 9:00 AM PT (11:00 AM – 12:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · 1st & 3rd Mondays only · Open to anyone curious about MM including therapists, students, loved ones
Clean Slate MM Video Meeting
9:00 AM – 10:00 AM PT (12:00 PM – 1:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Weekly planning and check-in · Meeting attendance verifications available
Changing Your Mind MM Meeting
2:00 PM – 3:00 PM PT (5:00 PM – 6:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Focuses on behavioral change and mindset shifts around drinking
Neighbors in Change MM Meeting
3:00 PM – 4:00 PM PT (6:00 PM – 7:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Newcomer-friendly; rotating topics; not abstinence-based though abstainers welcome
How To Truly Enjoy Drinking MM Meeting
4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET)
Duration: 90 minutes · Open to: All adults concerned about their drinking · Mindful, moderate drinking techniques; open to all
The Next 7 Days MM Meeting
5:30 PM – 6:30 PM PT (8:30 PM – 9:30 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Weekly planning meeting; fresh-start focus
San Francisco MM Video Meeting
6:30 PM – 7:30 PM PT (9:30 PM – 10:30 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Originally Bay Area local; now open to anyone
TUESDAY
Early Bird MM Meeting
6:00 AM – 7:00 AM PT (9:00 AM – 10:00 AM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Morning meeting for any time zone; globally accessible
EmpowHER Untapped Tuesdays (Women’s)
11:00 AM – 12:00 PM PT (2:00 PM – 3:00 PM ET)
Duration: 60 minutes · Open to: Women only · Women only · Led by Recovery Coach Erica of ShameOver · Video or audio join
MM Meeting of North-Central New Jersey
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Open to anyone; hybrid in-person/online option some weeks
Reflections MM Video Meeting
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Conversational support; compassion-focused
MM Long-Term Absers Meeting
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For members committed to long-term abstinence; moderation discussion limited
Denver MM Video Meeting
5:30 PM – 6:30 PM PT (8:30 PM – 9:30 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Originally Colorado local; open to all
WEDNESDAY
Hump Day MM Video Meeting
10:00 AM – 11:00 AM PT (1:00 PM – 2:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Mid-week touch point; open to all
Women’s MM Video Meeting (Wednesday)
3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET)
Duration: 60 minutes · Open to: Women only · Women only · Contact organizer via moderation.org for Zoom link
MM Men’s Video Meeting
4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET)
Duration: 90 minutes · Open to: Men’s focused discussion; open to men concerned about their drinking · Men’s focused discussion; open to men concerned about their drinking
Chicago Harm Reduction Therapy MM
5:00 PM – 6:00 PM PT (8:00 PM – 9:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Hosted by Chicago Harm Reduction Therapy; open to all
MM LGBTQ+ Meeting
5:30 PM – 6:30 PM PT (8:30 PM – 9:30 PM ET)
Duration: 60 minutes · Open to: LGBTQ+ members only; allies welcome to other MM meetings · LGBTQ+ members only; allies welcome to other MM meetings
THURSDAY
Refocus & Recharge MM Meeting
11:00 AM – 12:00 PM PT (2:00 PM – 3:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Midweek reflection and practical tips for mindful drinking
Can’t Find the STOP Button MM Meeting
[VERIFY TIME] PT ([VERIFY TIME] ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For those who can abstain for stretches but struggle to stop once they start drinking; [VERIFY time from moderation.org calendar]
NYC Thursday Night MM Video Meeting
4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET)
Duration: 90 minutes · Open to: All adults concerned about their drinking · Open to all; one of MM’s longest-running weekly meetings
Thursday Night Women’s MM Video Meeting
5:00 PM – 6:00 PM PT (8:00 PM – 9:00 PM ET)
Duration: 60 minutes · Open to: Women only · Women only · Made possible by Sunnyside partnership
MM Long-Term Absers Thursday Meeting
6:00 PM – 7:00 PM PT (9:00 PM – 10:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Long-term abstinence focus; moderation discussion limited
MMillennials MM Meeting
6:00 PM – 7:00 PM PT (9:00 PM – 10:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For members in their 20s and 30s; open to anyone in that age range
FRIDAY
Weekend Prep MM Meeting (Friday Noon)
9:00 AM – 10:00 AM PT (12:00 PM – 1:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Support heading into the weekend; compassion and camaraderie focus
MM Abstinence Video Meeting
1:00 PM – 2:00 PM PT (4:00 PM – 5:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For those committed to abstinence; moderation discussion limited
Inklings MM Video Meeting
7:00 PM – 8:00 PM PT (10:00 PM – 11:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Open to anyone concerned about their drinking; late evening option
SATURDAY
Saturday Morning Coffee MM Meeting
7:00 AM – 8:00 AM PT (10:00 AM – 11:00 AM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Relaxed, informal moderation planning discussion
Strategy Saturday MM Video Meeting
2:00 PM – 3:00 PM PT (5:00 PM – 6:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Goal-sharing, moderation strategy, and peer support
Total Confirmed Open Meetings per Week: 30+ virtual meetings across 7 days · Multiple time slots daily from early morning through late night PT
Hours Calculation: Per Ref B, live meetings count only on the day they occur. Weekday totals range from 3.0–6.5 hrs/day (open general meetings); weekend days 2.0 hrs/day. Average across March 2026: ~4.7 hrs/day. Total estimated confirmed open meeting hours for March 2026: approximately 145.5 hours. [See Internal Reference for daily breakdown and spreadsheet rows.]
Note: Women-only, men-only, LGBTQ+-only, and specialty-restricted meetings are not included in the general open hours totals. Hours for those meetings are additional. Meeting schedule subject to change.
How To Join a Meeting
Meeting Calendar (No Login Required — Click Any Meeting Link to Join via Zoom):
https://moderation.org/events
Main Website:
https://moderation.org
Private Online Community (NewForm — Free):
https://www.newform.org/#individuals
Email Listserv (Peer Support Between Meetings):
https://moderation.org/moderation-management-support-listserv/
No registration is required to attend most virtual meetings — simply find a meeting on the calendar and click the Zoom link to join. Newcomers are welcome at any open meeting without attending the Newcomer’s Meeting first.
Who Can Attend
-
Any adult who binge drinks, drinks problematically, or simply wants to change their relationship with alcohol
-
People who are not sure they want to stop drinking entirely — MM supports both moderation and abstinence as valid personal goals
-
Those who don’t identify with the term “alcoholic” or are put off by abstinence-only programs
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People who want science-based, practical tools rather than spiritual or religious frameworks
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Neurodivergent individuals and those with ADHD or co-occurring anxiety — dedicated meeting available
-
Veterans and active military — dedicated meeting available [VERIFY current schedule at moderation.org]
-
LGBTQ+ individuals — dedicated Wednesday night meeting for LGBTQ+ members
-
Millennials and adults in their 20s and 30s — Thursday MMillennials meeting available
-
Women — Tuesday and Thursday women-only meetings available
-
Open nationally and internationally — all virtual meetings are accessible from anywhere
-
Important: MM is designed for non-dependent problem drinkers. Those experiencing alcohol withdrawal symptoms — tremors, sweating, confusion, or seizures — should seek medical attention before reducing or stopping alcohol. Consult a physician if you are unsure.
What Moderation Management Provides
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A nine-step cognitive behavioral change program covering: self-assessment of drinking patterns · setting personal limits · recognizing triggers · developing coping strategies · maintaining a healthy, balanced life
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A built-in 30-day abstinence reset at program start — to help members gain perspective and evaluate their relationship with alcohol before deciding their goal
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Science-backed drinking guidelines to help members understand what moderate, low-risk drinking looks like
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Free Dryuary (Dry January) program with daily tools, community challenges, and peer support
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30-day free moderation tools course at moderationmonth.org
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Private online community via NewForm — a judgment-free space for daily support between meetings
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Active email listserv for ongoing peer connection
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No labels required — members never have to call themselves an alcoholic or addict
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No sponsors, no steps, no religion — members define their own path and goals
-
Meeting attendance verification available for select meetings (noted in schedule above)
Additional Resources
Moderation Management Free Tools (30-Day Program):
https://moderation.org/moderation-management-tools/
Dryuary / Dry January Program (Free):
https://moderationmonth.org
30-Day Moderation Kickstart Course:
https://moderationmonth.org/moderation-management-kickstart-moderation-course-curriculum/
Moderation-Friendly Provider Directory (Find Therapists Who Support MM):
https://moderation.org/moderation-friendly-providers/
NIAAA Rethinking Drinking (Interactive Self-Assessment):
https://rethinkingdrinking.niaaa.nih.gov/
SAMHSA National Helpline (FREE · 24/7 · Confidential · Treatment Referrals):
1-800-662-HELP (1-800-662-4357) · Text your ZIP code to 435748 (HELP4U)
About Moderation Management
Moderation Management (MM) is a secular nonprofit founded in 1994 as the first harm reduction–based peer support program built specifically for non-dependent problem drinkers. MM was created to offer a practical, non-judgmental alternative to abstinence-only programs for people who recognize their drinking is causing problems but are not yet ready — or appropriate — for full sobriety. MM’s nine-step cognitive behavioral program has helped tens of thousands of members take responsibility for their drinking, reduce harmful patterns, and build healthier lives on their own terms. MM has been honored with a Top-Rated Nonprofit Award from GreatNonprofits and maintains an active network of daily online meetings, peer communities, and free self-guided resources. For professional resources, MM operates an approved provider directory connecting members with moderation-informed therapists and counselors.
Disclaimer
Information is shared as a courtesy only. Peer support meetings are not a substitute for professional medical care, clinical treatment, or emergency services. Moderation Management is not appropriate for individuals with physical alcohol dependence — if you experience alcohol withdrawal symptoms including tremors, sweating, confusion, racing heart, or seizures, seek emergency medical attention immediately, as alcohol withdrawal can be life-threatening. If a person is in immediate danger, call 911. For mental health emergencies, call or text the 988 Suicide & Crisis Lifeline at 988. For free, confidential treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357, available 24/7.
Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Psychiatric Medication Withdrawal
“You are not alone. Information, community, and support are available to help you make informed, safe choices.”
Peer Support Groups
Withdrawing from Psychiatric Meds — Virtual Peer Support Group · Advocates
Join a free, peer-run virtual group where you can talk openly about getting off psychiatric medications safely, with support from others who understand the process firsthand. No referral, insurance, or payment is required. Open to anyone 18 and older seeking peer support for personal growth — not open to students, clinicians, or observers. Meets every Wednesday, 1:00 PM – 2:00 PM PT (4:00–5:00 PM ET) on Zoom. Register and join at advocates.org/events/withdrawing-psychiatric-meds-support-group. Meeting ID: 993 3486 9231 · Passcode: 106742 · Call-in: 1-646-558-8656.
Facilitators: Eric Stout · 774-424-4026 · [email protected] · Patrick Conway · 774-423-4852 · [email protected]. To request ASL interpreters or other accommodations, email Patrick Conway. Meetings are occasionally subject to last-minute schedule changes — confirm with a facilitator before attending.
*Hours subject to change
Benzo Hope — Virtual Peer Support Group · Zoom · [VERIFY: Confirm current schedule]
Connect with a volunteer-run peer community for people navigating benzodiazepine tapering and withdrawal. Virtual meetings are held via Zoom and are open to participants worldwide. Each session opens with a group breathing exercise, followed by voluntary shares — you can request the type of feedback you’d like, or simply listen. Meetings close with a brief meditation, stress-reduction exercise, or reading from others who have healed. Facilitators are fellow patients, not professionals, and do not provide medical advice. RSVP through Meetup to receive the Zoom link prior to the meeting. Access and current schedule at meetup.com/benzo-hope. Free · donations appreciated to cover platform costs. [VERIFY: Confirm active status and current meeting day/time before publishing.]
*Hours subject to change · Verify schedule before publishing
Online Resources & Guides
Inner Compass Initiative — Free Withdrawal Support & Education
Get access to a free, comprehensive guide to psychiatric medication withdrawal — covering preparation, tapering strategies, a searchable Withdrawal Symptoms A-to-Z, peer-written articles, and a community networking tool to find others in your area. All public resources require no login, no membership, and no payment. Available 24 hours a day · 7 days a week at theinnercompass.org.
ICI Exchange — the private member community featuring live video support calls, a growing video library, and ongoing peer conversations — offers a two-week free trial. ICI is 100% donor-funded and does not provide medical advice; all resources are peer-to-peer and educational.
Mad in America — Drug Withdrawal Resource Hub
Find free research, personal stories, a Provider Directory, and withdrawal resources for antidepressants, antipsychotics, benzodiazepines, and other psychiatric medications — all in one place. The Provider Directory lists practitioners and peer organizations willing to support tapering. Continuing education webinars and links to peer communities are also available. Available 24 hours a day · 7 days a week at madinamerica.com/drugs-withdrawal-home.
Mad in America does not provide medical advice and makes no recommendation to withdraw from any medication. Resources are for informational and peer-support purposes only.
Harm Reduction Guide to Coming Off Psychiatric Drugs — Will Hall · Fireweed Collective
Download a free, 52-page illustrated guide covering mood stabilizers, antipsychotics, antidepressants, and anti-anxiety medications — with balanced discussion of risks, benefits, wellness tools, withdrawal, and tapering resources. Written by counselor and peer advocate Will Hall with a 55-member health professional advisory board and more than 50 peer collaborators, this guide is used internationally and available in multiple language translations. A harm reduction approach means neither pro- nor anti-medication — supporting you to make your own fully informed decisions. Download free at fireweedcollective.org — Harm Reduction Guide to Coming Off Psychiatric Drugs · Also available at willhall.net/comingoffmeds.
Podcast Episodes
Metabolic Mind Podcast — Tapering Psychiatric Medications Safely with Dr. Josef Witt-Doerring
Listen free to board-certified psychiatrist and former FDA insider Dr. Josef Witt-Doerring discussing patient-led approaches to safely tapering SSRIs, antipsychotics, and mood stabilizers — including dosage reduction protocols, liquid formulations, avoiding withdrawal pitfalls, and the role of metabolic and nutritional approaches. For informational purposes only; not medical advice. Listen at metabolicmind.org — Tapering Psychiatric Medications Safely with Dr. Josef · Available 24 hours a day · 7 days a week.
A full library of free tapering and withdrawal podcast episodes is also available at metabolicmind.org/resources/topics/keto-and-psych-meds.
Additional Resources
theinnercompass.org/learn — ICI Learn section: peer-written essays on drug dependence, withdrawal, tapering, and coping
theinnercompass.org/page/withdrawal-symptoms-z — ICI Withdrawal Symptoms A-to-Z: community-compiled list of reported symptoms and coping strategies
theinnercompass.org/prepare — ICI Companion Guide to Psychiatric Medication Withdrawal: step-by-step preparation guide for tapering safely, including exercises, reflections, and peer-sourced tapering methods
madinamerica.com/drug-withdrawal-resources — MIA Drug Withdrawal Resource page: provider directory, courses, and research
metabolicmind.org — Tapering & Deprescribing Podcast Episodes — Metabolic Mind tapering and deprescribing podcast episodes: safe tapering, withdrawal, and medication management
survivingantidepressants.org — Surviving Antidepressants: volunteer-run peer forum for tapering all psychiatric medications and withdrawal syndrome (limited registration)
benzobuddies.org — BenzoBuddies: peer support forum for benzodiazepine withdrawal and tapering, active for nearly 20 years; read-only without free registration
letstalkwithdrawal.com — Let’s Talk Withdrawal: podcast and resource site featuring lived experience accounts and expert interviews on antidepressant, antipsychotic, and benzodiazepine withdrawal
madinamerica.com — Rethinking Mental Health Podcast — Free weekly podcast featuring interviews with experts and people with lived experience on psychiatric medication withdrawal, tapering, and informed consent · 311+ episodes · available on all podcast platforms · Available 24 hours a day · 7 days a week
iipdw.org/videos — International Institute for Psychiatric Drug Withdrawal: free recorded town halls, training videos, and research talks on safe tapering and withdrawal from antidepressants, antipsychotics, and benzodiazepines · Available 24 hours a day · 7 days a week
rxisk.org/withdrawal-zone — RxISK Withdrawal Zone: free articles, patient-reported adverse effects database, and tools covering withdrawal from antidepressants, benzodiazepines, and other psychiatric medications · Available 24 hours a day · 7 days a week
About the Organizations
Advocates (advocates.org) is a Massachusetts-based nonprofit that has served people with mental health challenges, autism, intellectual disabilities, substance use issues, and brain injuries for over 50 years. Peer specialist-facilitated support groups are free, confidential, and open to all community members without referral.
Benzo Hope is a volunteer-run peer community dedicated to supporting individuals navigating benzodiazepine tapering and withdrawal. Meetings are facilitated by fellow patients and are free to attend. [VERIFY: Confirm active status and current meeting day/time before publishing.]
Inner Compass Initiative is a 501(c)(3) nonprofit founded in 2018 by Laura Delano, whose own experience tapering off five psychiatric medications after a decade of struggle inspired her to create the resources she wished she’d had. ICI is run by and for people with lived experience, and its resources are used by individuals, families, and practitioners worldwide.
Mad in America is an independent media and resource organization covering science, psychiatry, and social justice. Its Drug Withdrawal Hub and Provider Directory connect people around the world with tapering-supportive practitioners and peer resources, all freely accessible online.
Fireweed Collective is a healing justice organization offering mental health education and mutual aid. The Harm Reduction Guide to Coming Off Psychiatric Drugs, co-distributed by Fireweed Collective and Will Hall, has been translated into 14 languages and is used internationally by individuals, families, and organizations.
Metabolic Mind is a nonprofit initiative of Baszucki Group dedicated to exploring the connection between metabolic health and mental health. The Metabolic Mind Podcast is free on all major podcast platforms and features interviews with clinicians and researchers specializing in psychiatric medication tapering and metabolic mental health.
DISCLAIMER: All resources listed are shared as a courtesy and are free unless otherwise noted. Not a substitute for professional medical advice, psychiatric treatment, legal counsel, or emergency services. Always work with a qualified healthcare provider before making any changes to your medications — stopping psychiatric medications abruptly can be dangerous. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Connection Recovery Support Group
Recovery and support by and for people living with mental health barriers.
Wednesdays, 2:00PM — 3:30 PM PDT — Online Via ZOOM
REGISTER TO ATTEND VIA ZOOM
A WARMLINE is staffed with Peer Specialists who can offer hope, strength, and knowledge gained from their own personal experiences living with mental health issues and/or substance use disorders.
There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.
Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.
For Warmlines that are available to out of state callers
To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below.
https://www.warmline.org
FAMILIES ANONYMOUS
Virtual Meeting Finder
Meetings weekdays and Weekends
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups? Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories: Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
- Depression (24,559+ members)
- Anxiety (23,066+ members)
- Loneliness (11,043+ members)
- Bipolar Disorder (8,851+ members)
- Fibromyalgia (4,393+ members)
- Financial Challenges (3,026+ members)
- Time Management (2,455+ members)
- Caring for Aging Parents (851+ members)
- Common Variable Immunodeficiency (660+ members)
- Parkinson’s Disease (509+ members)
- Myofascial Pain Syndrome (398+ members)
- Cocaine Addiction & Recovery (388+ members)
- Colon Cancer (354+ members)
- Hyperparathyroidism (194+ members)
- Dyspraxia & Apraxia (142+ members)
- Bereavement
- Breakups & Divorce
- Chronic Pain
- Eating Disorders
- Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account: Visit https://www.dailystrength.org/user/register Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google Accept the Terms & Conditions Click “Create a Free Account”
Step 2 – Set Privacy Preferences: Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Browse support groups at https://www.dailystrength.org/groups Click the orange “Join” button on any group’s home page
Step 4 – Participate: Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups? Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed): Visit https://www.dailystrength.org/user/register Complete registration as described above
Step 2 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Find community groups through the site Click the orange “Join” button on any group’s home page
Step 3 – Participate: Create posts, reply to discussions, and engage with the community
Questions or Support: Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
Self-Injury Support Forum
Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
Use the Link Below to Join
https://www.dailystrength.org/group/self-injury
Families Anonymous Virtual Groups
Different Times, Days & Special Topics
Meetings Directory including Virtual Meetings in the USA & International & Niche
Visit this link to review offerings: https://familiesanonymous.org/meetings/meeting-directories/
What is Families Anonymous?
Families Anonymous celebrated our 50th Anniversary in 2021. We were formed in 1971 by a group of concerned parents in California who were seeking ways of dealing with the problem of substance abuse and addiction in their children. Our members include parents, grandparents, siblings, spouses, significant others, other family members and friends of those with a current, suspected or former drug problem. We have been one of the best kept secrets in the recovery community, even though we have groups throughout the world.
Families Anonymous is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Any concerned person is encouraged to attend our meetings, even if there is only a suspicion of a problem.
Your identity is protected in our meetings. We know each other by our first names only. Anonymity of our members is paramount to the success of our program. Not only is anonymity an underlying principle of the program, but it is so important that it is part of our name.
You have nothing to lose but your pain and anger. Read on if you are ready to find the peace and serenity that our members have found through the working of the FA program.
Fireweed Collective – Support Groups & On-Demand Webinars
All times in Pacific Time (PT)
LIVE VIRTUAL SUPPORT GROUPS
See complete group descriptions in primary Fireweed Groups document. Summary:
- QTPOC Support Space – Mondays 5:00 PM PT (1.5 hrs)
- Healing Verses POC Poetry – Tuesdays 10:00 AM PT (1.5 hrs)
- Spooned Out & Plugged In (General) – Variable schedule (1.5 hrs)
- Spooned Out & Plugged In (POC) – Saturdays 11:00 AM PT (1.5 hrs)
ON-DEMAND WEBINARS (38 Available)
Watch All Webinars: https://vimeo.com/showcase/fireweedcollective
Featured Webinars:
- Boundaries, Feeling, & Consent (ASL & Spanish) – 1:45:36
- Romance Myth Series #1-4 (Multiple versions) – Various lengths
- Disability Justice 101 – 2:12:48
- Coming Off Psych Meds: Harm Reduction – 1:53:47
- Starting A Safety Team – 1:54:31
- This Capitalism Is Killing Me – 1:57:47
- Psychiatry, Abolition, and New Horizons – 2:03:56
- Parenting At The End Of The World – 2:03:12
- Care Lab: How To Do Interdependence – 2:08:11
- Street Therapy: Emotional Resistance – 2:09:35
- Emotional First Aid – 2:00:02
- And 27 more topics on healing justice, abolition, disability justice, and more
CONTACT & RESOURCES
Questions: [email protected]
Website: https://fireweedcollective.org/
Note: All content virtual. Live groups require registration. Sliding scale donations support low-cost services.
Disclaimer: Peer-led support groups and educational webinars are not substitutes for professional treatment. Crisis: 988 or 911.
Moderation Management (MM)
Free Virtual Peer Support · Harm Reduction · Moderation or Abstinence · No 12 Steps · Secular · Open to All
“We’re here to support you while you take the steps you are ready to take to reduce your drinking.”
Day & Time: Daily virtual meetings every day of the week · Multiple meetings each day · Times range from 6:00 AM PT to 11:00 PM PT — see full schedule below
Platform: Online · Zoom Video · No download required on most devices · Join by video or audio
Who Can Join: Any adult who is concerned about their drinking · No requirement to label yourself or commit to abstinence to attend most meetings · All genders welcome to general open meetings · Specialty meetings available for women, men, LGBTQ+, veterans, neurodivergent individuals, and young adults
Cost: FREE · All meetings are free to attend · Voluntary donations welcomed but never required
Moderation Management is a secular nonprofit that offers free virtual peer support to anyone who wants to change their relationship with alcohol — whether the goal is reducing binge drinking episodes, drinking within safer limits, or stopping entirely. MM is uniquely designed for non-dependent problem drinkers and does not require commitment to full abstinence. The program uses a nine-step cognitive behavioral change framework to help members take personal responsibility, recognize harmful patterns, set their own drinking goals, and build lasting habits. Meetings are drop-in, judgment-free, and led by volunteer facilitators. Over 30 meetings take place each week via Zoom — find one that fits your schedule below.
Meeting Hours — March 2026 (Pacific Time)
All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Meetings run every day of the week. Note: Hours subject to change — always verify current times at moderation.org/events.
SUNDAY
ADHD / Neurodivergent MM Meeting
1:00 PM – 2:00 PM PT (4:00 PM – 5:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For neurodivergent individuals; those with anxiety/mental health concerns also welcome
Sunday Summit MM Video Meeting
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Weekly wrap-up and forward planning; open to all
MONDAY
Newcomer’s MM Video Meeting
8:00 AM – 9:00 AM PT (11:00 AM – 12:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · 1st & 3rd Mondays only · Open to anyone curious about MM including therapists, students, loved ones
Clean Slate MM Video Meeting
9:00 AM – 10:00 AM PT (12:00 PM – 1:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Weekly planning and check-in · Meeting attendance verifications available
Changing Your Mind MM Meeting
2:00 PM – 3:00 PM PT (5:00 PM – 6:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Focuses on behavioral change and mindset shifts around drinking
Neighbors in Change MM Meeting
3:00 PM – 4:00 PM PT (6:00 PM – 7:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Newcomer-friendly; rotating topics; not abstinence-based though abstainers welcome
How To Truly Enjoy Drinking MM Meeting
4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET)
Duration: 90 minutes · Open to: All adults concerned about their drinking · Mindful, moderate drinking techniques; open to all
The Next 7 Days MM Meeting
5:30 PM – 6:30 PM PT (8:30 PM – 9:30 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Weekly planning meeting; fresh-start focus
San Francisco MM Video Meeting
6:30 PM – 7:30 PM PT (9:30 PM – 10:30 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Originally Bay Area local; now open to anyone
TUESDAY
Early Bird MM Meeting
6:00 AM – 7:00 AM PT (9:00 AM – 10:00 AM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Morning meeting for any time zone; globally accessible
EmpowHER Untapped Tuesdays (Women’s)
11:00 AM – 12:00 PM PT (2:00 PM – 3:00 PM ET)
Duration: 60 minutes · Open to: Women only · Women only · Led by Recovery Coach Erica of ShameOver · Video or audio join
MM Meeting of North-Central New Jersey
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Open to anyone; hybrid in-person/online option some weeks
Reflections MM Video Meeting
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Conversational support; compassion-focused
MM Long-Term Absers Meeting
4:00 PM – 5:00 PM PT (7:00 PM – 8:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For members committed to long-term abstinence; moderation discussion limited
Denver MM Video Meeting
5:30 PM – 6:30 PM PT (8:30 PM – 9:30 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Originally Colorado local; open to all
WEDNESDAY
Hump Day MM Video Meeting
10:00 AM – 11:00 AM PT (1:00 PM – 2:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Mid-week touch point; open to all
Women’s MM Video Meeting (Wednesday)
3:30 PM – 4:30 PM PT (6:30 PM – 7:30 PM ET)
Duration: 60 minutes · Open to: Women only · Women only · Contact organizer via moderation.org for Zoom link
MM Men’s Video Meeting
4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET)
Duration: 90 minutes · Open to: Men’s focused discussion; open to men concerned about their drinking · Men’s focused discussion; open to men concerned about their drinking
Chicago Harm Reduction Therapy MM
5:00 PM – 6:00 PM PT (8:00 PM – 9:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Hosted by Chicago Harm Reduction Therapy; open to all
MM LGBTQ+ Meeting
5:30 PM – 6:30 PM PT (8:30 PM – 9:30 PM ET)
Duration: 60 minutes · Open to: LGBTQ+ members only; allies welcome to other MM meetings · LGBTQ+ members only; allies welcome to other MM meetings
THURSDAY
Refocus & Recharge MM Meeting
11:00 AM – 12:00 PM PT (2:00 PM – 3:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Midweek reflection and practical tips for mindful drinking
Can’t Find the STOP Button MM Meeting
[VERIFY TIME] PT ([VERIFY TIME] ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For those who can abstain for stretches but struggle to stop once they start drinking; [VERIFY time from moderation.org calendar]
NYC Thursday Night MM Video Meeting
4:00 PM – 5:30 PM PT (7:00 PM – 8:30 PM ET)
Duration: 90 minutes · Open to: All adults concerned about their drinking · Open to all; one of MM’s longest-running weekly meetings
Thursday Night Women’s MM Video Meeting
5:00 PM – 6:00 PM PT (8:00 PM – 9:00 PM ET)
Duration: 60 minutes · Open to: Women only · Women only · Made possible by Sunnyside partnership
MM Long-Term Absers Thursday Meeting
6:00 PM – 7:00 PM PT (9:00 PM – 10:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Long-term abstinence focus; moderation discussion limited
MMillennials MM Meeting
6:00 PM – 7:00 PM PT (9:00 PM – 10:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For members in their 20s and 30s; open to anyone in that age range
FRIDAY
Weekend Prep MM Meeting (Friday Noon)
9:00 AM – 10:00 AM PT (12:00 PM – 1:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Support heading into the weekend; compassion and camaraderie focus
MM Abstinence Video Meeting
1:00 PM – 2:00 PM PT (4:00 PM – 5:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · For those committed to abstinence; moderation discussion limited
Inklings MM Video Meeting
7:00 PM – 8:00 PM PT (10:00 PM – 11:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Open to anyone concerned about their drinking; late evening option
SATURDAY
Saturday Morning Coffee MM Meeting
7:00 AM – 8:00 AM PT (10:00 AM – 11:00 AM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Relaxed, informal moderation planning discussion
Strategy Saturday MM Video Meeting
2:00 PM – 3:00 PM PT (5:00 PM – 6:00 PM ET)
Duration: 60 minutes · Open to: All adults concerned about their drinking · Goal-sharing, moderation strategy, and peer support
Total Confirmed Open Meetings per Week: 30+ virtual meetings across 7 days · Multiple time slots daily from early morning through late night PT
Hours Calculation: Per Ref B, live meetings count only on the day they occur. Weekday totals range from 3.0–6.5 hrs/day (open general meetings); weekend days 2.0 hrs/day. Average across March 2026: ~4.7 hrs/day. Total estimated confirmed open meeting hours for March 2026: approximately 145.5 hours. [See Internal Reference for daily breakdown and spreadsheet rows.]
Note: Women-only, men-only, LGBTQ+-only, and specialty-restricted meetings are not included in the general open hours totals. Hours for those meetings are additional. Meeting schedule subject to change.
How To Join a Meeting
Meeting Calendar (No Login Required — Click Any Meeting Link to Join via Zoom):
https://moderation.org/events
Main Website:
https://moderation.org
Private Online Community (NewForm — Free):
https://www.newform.org/#individuals
Email Listserv (Peer Support Between Meetings):
https://moderation.org/moderation-management-support-listserv/
No registration is required to attend most virtual meetings — simply find a meeting on the calendar and click the Zoom link to join. Newcomers are welcome at any open meeting without attending the Newcomer’s Meeting first.
Who Can Attend
-
Any adult who binge drinks, drinks problematically, or simply wants to change their relationship with alcohol
-
People who are not sure they want to stop drinking entirely — MM supports both moderation and abstinence as valid personal goals
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Those who don’t identify with the term “alcoholic” or are put off by abstinence-only programs
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People who want science-based, practical tools rather than spiritual or religious frameworks
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Neurodivergent individuals and those with ADHD or co-occurring anxiety — dedicated meeting available
-
Veterans and active military — dedicated meeting available [VERIFY current schedule at moderation.org]
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LGBTQ+ individuals — dedicated Wednesday night meeting for LGBTQ+ members
-
Millennials and adults in their 20s and 30s — Thursday MMillennials meeting available
-
Women — Tuesday and Thursday women-only meetings available
-
Open nationally and internationally — all virtual meetings are accessible from anywhere
-
Important: MM is designed for non-dependent problem drinkers. Those experiencing alcohol withdrawal symptoms — tremors, sweating, confusion, or seizures — should seek medical attention before reducing or stopping alcohol. Consult a physician if you are unsure.
What Moderation Management Provides
-
A nine-step cognitive behavioral change program covering: self-assessment of drinking patterns · setting personal limits · recognizing triggers · developing coping strategies · maintaining a healthy, balanced life
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A built-in 30-day abstinence reset at program start — to help members gain perspective and evaluate their relationship with alcohol before deciding their goal
-
Science-backed drinking guidelines to help members understand what moderate, low-risk drinking looks like
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Free Dryuary (Dry January) program with daily tools, community challenges, and peer support
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30-day free moderation tools course at moderationmonth.org
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Private online community via NewForm — a judgment-free space for daily support between meetings
-
Active email listserv for ongoing peer connection
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No labels required — members never have to call themselves an alcoholic or addict
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No sponsors, no steps, no religion — members define their own path and goals
-
Meeting attendance verification available for select meetings (noted in schedule above)
Additional Resources
Moderation Management Free Tools (30-Day Program):
https://moderation.org/moderation-management-tools/
Dryuary / Dry January Program (Free):
https://moderationmonth.org
30-Day Moderation Kickstart Course:
https://moderationmonth.org/moderation-management-kickstart-moderation-course-curriculum/
Moderation-Friendly Provider Directory (Find Therapists Who Support MM):
https://moderation.org/moderation-friendly-providers/
NIAAA Rethinking Drinking (Interactive Self-Assessment):
https://rethinkingdrinking.niaaa.nih.gov/
SAMHSA National Helpline (FREE · 24/7 · Confidential · Treatment Referrals):
1-800-662-HELP (1-800-662-4357) · Text your ZIP code to 435748 (HELP4U)
About Moderation Management
Moderation Management (MM) is a secular nonprofit founded in 1994 as the first harm reduction–based peer support program built specifically for non-dependent problem drinkers. MM was created to offer a practical, non-judgmental alternative to abstinence-only programs for people who recognize their drinking is causing problems but are not yet ready — or appropriate — for full sobriety. MM’s nine-step cognitive behavioral program has helped tens of thousands of members take responsibility for their drinking, reduce harmful patterns, and build healthier lives on their own terms. MM has been honored with a Top-Rated Nonprofit Award from GreatNonprofits and maintains an active network of daily online meetings, peer communities, and free self-guided resources. For professional resources, MM operates an approved provider directory connecting members with moderation-informed therapists and counselors.
Disclaimer
Information is shared as a courtesy only. Peer support meetings are not a substitute for professional medical care, clinical treatment, or emergency services. Moderation Management is not appropriate for individuals with physical alcohol dependence — if you experience alcohol withdrawal symptoms including tremors, sweating, confusion, racing heart, or seizures, seek emergency medical attention immediately, as alcohol withdrawal can be life-threatening. If a person is in immediate danger, call 911. For mental health emergencies, call or text the 988 Suicide & Crisis Lifeline at 988. For free, confidential treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357, available 24/7.
Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Afternoon Peer Support
11AM to 12PM PST
General support for whatever guests would like or need to talk about!
-
Facilitator: Mark Durkin
-
Zoom Link
-
Zoom Meeting ID: 967 6536 7014
-
Zoom Passcode: 971127
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Zoom Dial-in: 1 646 558 8656
Alternate Perceptions: A Hearing Voices Network Group
Thursdays 12 – 1PM PST
A space for people to speak and connect over experiencing reality in ways that others may not perceive.
Open, but not limited to those who may hear, see or feel things that others do not or those who have beliefs that may not fit into the mainstream belief system.
-
Facilitators: David Baldini, (508) 380-9281 & Devon Kaplan, (774) 424-7137
-
Zoom Link
-
Zoom Meeting ID: 966 4408 3463
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Zoom Passcode: 179082
Psychiatric Medication Withdrawal
“You are not alone. Information, community, and support are available to help you make informed, safe choices.”
Peer Support Groups
Withdrawing from Psychiatric Meds — Virtual Peer Support Group · Advocates
Join a free, peer-run virtual group where you can talk openly about getting off psychiatric medications safely, with support from others who understand the process firsthand. No referral, insurance, or payment is required. Open to anyone 18 and older seeking peer support for personal growth — not open to students, clinicians, or observers. Meets every Wednesday, 1:00 PM – 2:00 PM PT (4:00–5:00 PM ET) on Zoom. Register and join at advocates.org/events/withdrawing-psychiatric-meds-support-group. Meeting ID: 993 3486 9231 · Passcode: 106742 · Call-in: 1-646-558-8656.
Facilitators: Eric Stout · 774-424-4026 · [email protected] · Patrick Conway · 774-423-4852 · [email protected]. To request ASL interpreters or other accommodations, email Patrick Conway. Meetings are occasionally subject to last-minute schedule changes — confirm with a facilitator before attending.
*Hours subject to change
Benzo Hope — Virtual Peer Support Group · Zoom · [VERIFY: Confirm current schedule]
Connect with a volunteer-run peer community for people navigating benzodiazepine tapering and withdrawal. Virtual meetings are held via Zoom and are open to participants worldwide. Each session opens with a group breathing exercise, followed by voluntary shares — you can request the type of feedback you’d like, or simply listen. Meetings close with a brief meditation, stress-reduction exercise, or reading from others who have healed. Facilitators are fellow patients, not professionals, and do not provide medical advice. RSVP through Meetup to receive the Zoom link prior to the meeting. Access and current schedule at meetup.com/benzo-hope. Free · donations appreciated to cover platform costs. [VERIFY: Confirm active status and current meeting day/time before publishing.]
*Hours subject to change · Verify schedule before publishing
Online Resources & Guides
Inner Compass Initiative — Free Withdrawal Support & Education
Get access to a free, comprehensive guide to psychiatric medication withdrawal — covering preparation, tapering strategies, a searchable Withdrawal Symptoms A-to-Z, peer-written articles, and a community networking tool to find others in your area. All public resources require no login, no membership, and no payment. Available 24 hours a day · 7 days a week at theinnercompass.org.
ICI Exchange — the private member community featuring live video support calls, a growing video library, and ongoing peer conversations — offers a two-week free trial. ICI is 100% donor-funded and does not provide medical advice; all resources are peer-to-peer and educational.
Mad in America — Drug Withdrawal Resource Hub
Find free research, personal stories, a Provider Directory, and withdrawal resources for antidepressants, antipsychotics, benzodiazepines, and other psychiatric medications — all in one place. The Provider Directory lists practitioners and peer organizations willing to support tapering. Continuing education webinars and links to peer communities are also available. Available 24 hours a day · 7 days a week at madinamerica.com/drugs-withdrawal-home.
Mad in America does not provide medical advice and makes no recommendation to withdraw from any medication. Resources are for informational and peer-support purposes only.
Harm Reduction Guide to Coming Off Psychiatric Drugs — Will Hall · Fireweed Collective
Download a free, 52-page illustrated guide covering mood stabilizers, antipsychotics, antidepressants, and anti-anxiety medications — with balanced discussion of risks, benefits, wellness tools, withdrawal, and tapering resources. Written by counselor and peer advocate Will Hall with a 55-member health professional advisory board and more than 50 peer collaborators, this guide is used internationally and available in multiple language translations. A harm reduction approach means neither pro- nor anti-medication — supporting you to make your own fully informed decisions. Download free at fireweedcollective.org — Harm Reduction Guide to Coming Off Psychiatric Drugs · Also available at willhall.net/comingoffmeds.
Podcast Episodes
Metabolic Mind Podcast — Tapering Psychiatric Medications Safely with Dr. Josef Witt-Doerring
Listen free to board-certified psychiatrist and former FDA insider Dr. Josef Witt-Doerring discussing patient-led approaches to safely tapering SSRIs, antipsychotics, and mood stabilizers — including dosage reduction protocols, liquid formulations, avoiding withdrawal pitfalls, and the role of metabolic and nutritional approaches. For informational purposes only; not medical advice. Listen at metabolicmind.org — Tapering Psychiatric Medications Safely with Dr. Josef · Available 24 hours a day · 7 days a week.
A full library of free tapering and withdrawal podcast episodes is also available at metabolicmind.org/resources/topics/keto-and-psych-meds.
Additional Resources
theinnercompass.org/learn — ICI Learn section: peer-written essays on drug dependence, withdrawal, tapering, and coping
theinnercompass.org/page/withdrawal-symptoms-z — ICI Withdrawal Symptoms A-to-Z: community-compiled list of reported symptoms and coping strategies
theinnercompass.org/prepare — ICI Companion Guide to Psychiatric Medication Withdrawal: step-by-step preparation guide for tapering safely, including exercises, reflections, and peer-sourced tapering methods
madinamerica.com/drug-withdrawal-resources — MIA Drug Withdrawal Resource page: provider directory, courses, and research
metabolicmind.org — Tapering & Deprescribing Podcast Episodes — Metabolic Mind tapering and deprescribing podcast episodes: safe tapering, withdrawal, and medication management
survivingantidepressants.org — Surviving Antidepressants: volunteer-run peer forum for tapering all psychiatric medications and withdrawal syndrome (limited registration)
benzobuddies.org — BenzoBuddies: peer support forum for benzodiazepine withdrawal and tapering, active for nearly 20 years; read-only without free registration
letstalkwithdrawal.com — Let’s Talk Withdrawal: podcast and resource site featuring lived experience accounts and expert interviews on antidepressant, antipsychotic, and benzodiazepine withdrawal
madinamerica.com — Rethinking Mental Health Podcast — Free weekly podcast featuring interviews with experts and people with lived experience on psychiatric medication withdrawal, tapering, and informed consent · 311+ episodes · available on all podcast platforms · Available 24 hours a day · 7 days a week
iipdw.org/videos — International Institute for Psychiatric Drug Withdrawal: free recorded town halls, training videos, and research talks on safe tapering and withdrawal from antidepressants, antipsychotics, and benzodiazepines · Available 24 hours a day · 7 days a week
rxisk.org/withdrawal-zone — RxISK Withdrawal Zone: free articles, patient-reported adverse effects database, and tools covering withdrawal from antidepressants, benzodiazepines, and other psychiatric medications · Available 24 hours a day · 7 days a week
About the Organizations
Advocates (advocates.org) is a Massachusetts-based nonprofit that has served people with mental health challenges, autism, intellectual disabilities, substance use issues, and brain injuries for over 50 years. Peer specialist-facilitated support groups are free, confidential, and open to all community members without referral.
Benzo Hope is a volunteer-run peer community dedicated to supporting individuals navigating benzodiazepine tapering and withdrawal. Meetings are facilitated by fellow patients and are free to attend. [VERIFY: Confirm active status and current meeting day/time before publishing.]
Inner Compass Initiative is a 501(c)(3) nonprofit founded in 2018 by Laura Delano, whose own experience tapering off five psychiatric medications after a decade of struggle inspired her to create the resources she wished she’d had. ICI is run by and for people with lived experience, and its resources are used by individuals, families, and practitioners worldwide.
Mad in America is an independent media and resource organization covering science, psychiatry, and social justice. Its Drug Withdrawal Hub and Provider Directory connect people around the world with tapering-supportive practitioners and peer resources, all freely accessible online.
Fireweed Collective is a healing justice organization offering mental health education and mutual aid. The Harm Reduction Guide to Coming Off Psychiatric Drugs, co-distributed by Fireweed Collective and Will Hall, has been translated into 14 languages and is used internationally by individuals, families, and organizations.
Metabolic Mind is a nonprofit initiative of Baszucki Group dedicated to exploring the connection between metabolic health and mental health. The Metabolic Mind Podcast is free on all major podcast platforms and features interviews with clinicians and researchers specializing in psychiatric medication tapering and metabolic mental health.
DISCLAIMER: All resources listed are shared as a courtesy and are free unless otherwise noted. Not a substitute for professional medical advice, psychiatric treatment, legal counsel, or emergency services. Always work with a qualified healthcare provider before making any changes to your medications — stopping psychiatric medications abruptly can be dangerous. If you or someone you know is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
A WARMLINE is staffed with Peer Specialists who can offer hope, strength, and knowledge gained from their own personal experiences living with mental health issues and/or substance use disorders.
There are over 150+ WARMLINES throughout the country! Each organization has different hours of operation, some only accept in-state calls while others operate nationwide and will take calls from anywhere. Most are English speaking but there are a growing number of organizations that offer non-English speaking services.
Until WARMLINE.ORG, there was no easy way to locate all of this information. With the database that we have built, you can easily locate WARMLINES that speak your language and that are OPEN NOW if you need someone to talk to.
For Warmlines that are available to out of state callers
To use FIND A WARM LINE to and find warm line numbers by state, by the language spoken, use the link below.
https://www.warmline.org
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Virtual Meeting Finder
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DailyStrength
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Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
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