PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
May
15
Fri
2026
May 15 all-day
Whats OK
Young Adult Support for Sexual Health & Safety
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
- Sexual thoughts or feelings that confuse you
- Wondering if you crossed a boundary
- Concerns about your attractions
- Questions about what’s normal vs. concerning
- Feeling pressured to do sexual things
Worried About a Friend:
- A friend told you about concerning sexual thoughts
- You’re worried about someone’s behavior
- Not sure how to help or what to say
Online Safety:
- Questions about porn, sexting, or nude photos
- Concerns about CSAM, lolicon, hentai, or shotacon
- Technology-facilitated abuse or AI exploitation
- Online relationships and safety
Understanding Boundaries:
- What is and isn’t consent
- Age differences in relationships
- Sexual health and safety
- What makes a relationship healthy vs. unhealthy
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
- Quick Connection
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
- Tell Us What We Need to Know
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
- Ask Whatever You Need
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
- Get Support & Resources
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
- Sexual health and development
- Healthy vs. concerning sexual behaviors
- Relationships and consent
- Trauma and abuse prevention
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
- We don’t use caller or text IDs
- Chat IP addresses are invisible to us
- You don’t need to give your real name
- You don’t need to share addresses or phone numbers
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
May 15 all-day
Stop It Now! Helpline – Adults 21+
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
- Parents and caregivers
- Teachers and school staff
- Extended family members
- Mental health professionals
- Youth organization staff
- Church members and leaders
- Adults worried about themselves
- Anyone seeking to prevent abuse before it happens
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
- Support, resources, feedback and next step guidance
- Help with problem-solving
- Assistance addressing barriers to safe decision making
- Accurate information to help determine next steps
- Links to other organizations or therapists as needed
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
May 15 all-day
Online Caregiver Support Groups & Resources
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
24/7 ONLINE COMMUNITIES
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
HELPLINES & RESOURCES
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 15 all-day
AARP Family Caregivers Discussion Group
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
- Practical caregiving tips and strategies
- Emotional support and encouragement
- Resources and recommendations
- Personal experiences and solutions
- Questions and answers from fellow caregivers
- Information about community resources
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
- Alzheimer’s disease and dementia
- Chronic illnesses
- Disabilities
- Age-related conditions
- Recovery from surgery or illness
- Any other caregiving situations
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
May
16
Sat
2026
May 16 all-day
Online Caregiver Support Groups & Resources
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
24/7 ONLINE COMMUNITIES
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
HELPLINES & RESOURCES
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 16 all-day
AARP Family Caregivers Discussion Group
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
- Practical caregiving tips and strategies
- Emotional support and encouragement
- Resources and recommendations
- Personal experiences and solutions
- Questions and answers from fellow caregivers
- Information about community resources
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
- Alzheimer’s disease and dementia
- Chronic illnesses
- Disabilities
- Age-related conditions
- Recovery from surgery or illness
- Any other caregiving situations
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 16 @ 1:00 pm – 2:00 pm
Supported Teen & Young Adult Club (Online)
3rd Saturdays, 1-2PM PST
This group is for Autistic teens and young adults who may need a parent, guardian, or caregiver to participate. Our group enjoys miniature environments like toy trains, watching clips together mostly of animated short films and shows, music and dance videos. They also enjoy drawing together.
This group is led by Danitza Galvan who has a Master’s Degree in Early Intervention/Special Education and who is the parent of a young Autistic adult.
For questions or more info, call us at 503-636-1676 or email [email protected]. Register for the Zoom link at LINK.
May
17
Sun
2026
May 17 all-day
Online Caregiver Support Groups & Resources
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
24/7 ONLINE COMMUNITIES
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
HELPLINES & RESOURCES
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 17 all-day
AARP Family Caregivers Discussion Group
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
- Practical caregiving tips and strategies
- Emotional support and encouragement
- Resources and recommendations
- Personal experiences and solutions
- Questions and answers from fellow caregivers
- Information about community resources
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
- Alzheimer’s disease and dementia
- Chronic illnesses
- Disabilities
- Age-related conditions
- Recovery from surgery or illness
- Any other caregiving situations
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
May
18
Mon
2026
May 18 all-day
Whats OK
Young Adult Support for Sexual Health & Safety
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
- Sexual thoughts or feelings that confuse you
- Wondering if you crossed a boundary
- Concerns about your attractions
- Questions about what’s normal vs. concerning
- Feeling pressured to do sexual things
Worried About a Friend:
- A friend told you about concerning sexual thoughts
- You’re worried about someone’s behavior
- Not sure how to help or what to say
Online Safety:
- Questions about porn, sexting, or nude photos
- Concerns about CSAM, lolicon, hentai, or shotacon
- Technology-facilitated abuse or AI exploitation
- Online relationships and safety
Understanding Boundaries:
- What is and isn’t consent
- Age differences in relationships
- Sexual health and safety
- What makes a relationship healthy vs. unhealthy
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
- Quick Connection
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
- Tell Us What We Need to Know
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
- Ask Whatever You Need
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
- Get Support & Resources
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
- Sexual health and development
- Healthy vs. concerning sexual behaviors
- Relationships and consent
- Trauma and abuse prevention
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
- We don’t use caller or text IDs
- Chat IP addresses are invisible to us
- You don’t need to give your real name
- You don’t need to share addresses or phone numbers
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
May 18 all-day
Stop It Now! Helpline – Adults 21+
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
- Parents and caregivers
- Teachers and school staff
- Extended family members
- Mental health professionals
- Youth organization staff
- Church members and leaders
- Adults worried about themselves
- Anyone seeking to prevent abuse before it happens
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
- Support, resources, feedback and next step guidance
- Help with problem-solving
- Assistance addressing barriers to safe decision making
- Accurate information to help determine next steps
- Links to other organizations or therapists as needed
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
May 18 all-day
Online Caregiver Support Groups & Resources
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
24/7 ONLINE COMMUNITIES
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
HELPLINES & RESOURCES
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 18 all-day
AARP Family Caregivers Discussion Group
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
- Practical caregiving tips and strategies
- Emotional support and encouragement
- Resources and recommendations
- Personal experiences and solutions
- Questions and answers from fellow caregivers
- Information about community resources
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
- Alzheimer’s disease and dementia
- Chronic illnesses
- Disabilities
- Age-related conditions
- Recovery from surgery or illness
- Any other caregiving situations
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 18 @ 1:30 pm – 2:30 pm
Autistic Parents Parenting Group
Thursdays from 1:30-2:30 PM PST
This support group is for autistic parents. Our aim is to create a supportive space where you can share your experiences, challenges, and insights as autistic individuals raising children.
Register at LINK HERE. For questions, email [email protected] or call 503-636-1676.
May 18 @ 3:00 pm – 4:30 pm
May 18 @ 6:00 pm – 7:00 pm
Grupo de Apoyo en Español – Reunión Virtual Mensual
1er Martes de cada mes
6:00 – 7:00 pm
Propósitos del grupo:
- Información sobre Autismo y recursos disponibles
- Crear una red de apoyo para familias latinas
- Oportunidad de interactuar con otros padres
Para registrarse o para tener más información:
[email protected]
Enlace para unirse vía Zoom:
https://tinyurl.com/GrupoenEspanol
May 18 @ 6:00 pm – 6:45 pm
Friendship Group for Autistic Kids
(suggested ages: 7 – 13)
Meets Every Monday, from 6:00pm – 6:45pm.
A place to meet, get to know each other, be silly, explore common interests, and make friends. On alternating Monday meetings, the group plays Minecraft. This group is meeting on-line, with occasional in person meetups.
To register and get a Zoom link, please go to LINK.
RESOURCE DIRECTORY
“There needs to be a lot more emphasis on what a child can do instead of what they cannot do.”
– DR. TEMPLE GRANDIN
May 18 @ 6:00 pm – 7:00 pm
The Happier Life Project
C.R.A.F.T. (COMMUNITY REINFORCEMENT AND FAMILY TRAINING)
September Cohort M
Mondays, 5-7 PM PST
About the Happier Life Project
The Happier Life Project is a recovery community organization. We are a peer-led grassroots non-profit that believes recovery starts with an individual and continues with the support of the community. We connect with other community based organizations in order to support those on a road to a happier life by seeking long-term recovery.
May 18 @ 7:00 pm – 8:00 pm
Because I Love You
B.I.L.Y.
Mondays 7-8PM PST
We offer B.I.L.Y. Parent Support Group Meetings via Zoom five times a week for both California and out-of-state parents.
MEETING TIMES (PST)
- Mondays – 7 PM
- Tuesdays – 5 PM & 7 PM
- Wednesdays – 7 PM
- Thursdays – 5 PM
To join a group, please Email Dennis for details, the Zoom Meeting ID, and the password.
ABOUT US
Our Founder, Dennis Poncher, began the Because I Love You, Parent and Youth Support Groups, in 1982 out of a need to help his own family. Since then, Dennis has poured his life into helping other families in crises. Our support group meetings are attended by parents who have children (of all ages) with behavioral issues such as negative attitudes, truancy, drug and/or alcohol abuse, running away, and verbal and physical abuse.
Our program works for both parents and youth, offering support and guidance to improve communication, promote structure and cooperation in the home, and achieve our goal of family preservation. Meetings are run completely by volunteers, and they are a place where families can find support without judgment or feeling embarrassed by situations they may feel they have no control over.
The Because I Love You program produces positive results, all free of charge. Read the testimonials of parents who have attended the support group meetings at How B.I.L.Y. Changed My Life. For over 30 years, thousands of parents have attended our support groups and become “Success Stories” . . . We have seen runaways return home, truants return to school and graduate, children who were dependent on substances become clean and sober, and families that were experiencing crisis and separation reunite!
May 18 @ 7:30 pm – 8:30 pm
“Happy Hour” for Autistic Adults
time is to chat, support each other and forge new friendships. Meetings are the 4th Friday of each month, from 7:30 – 8:30pm.
An Autistic run social group for Autistic adults age 40+.
For questions or more information, contact
[email protected] or call our office at 503-636-1676. Click the LINK HERE to register.
May
19
Tue
2026
May 19 all-day
Whats OK
Young Adult Support for Sexual Health & Safety
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
- Sexual thoughts or feelings that confuse you
- Wondering if you crossed a boundary
- Concerns about your attractions
- Questions about what’s normal vs. concerning
- Feeling pressured to do sexual things
Worried About a Friend:
- A friend told you about concerning sexual thoughts
- You’re worried about someone’s behavior
- Not sure how to help or what to say
Online Safety:
- Questions about porn, sexting, or nude photos
- Concerns about CSAM, lolicon, hentai, or shotacon
- Technology-facilitated abuse or AI exploitation
- Online relationships and safety
Understanding Boundaries:
- What is and isn’t consent
- Age differences in relationships
- Sexual health and safety
- What makes a relationship healthy vs. unhealthy
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
- Quick Connection
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
- Tell Us What We Need to Know
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
- Ask Whatever You Need
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
- Get Support & Resources
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
- Sexual health and development
- Healthy vs. concerning sexual behaviors
- Relationships and consent
- Trauma and abuse prevention
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
- We don’t use caller or text IDs
- Chat IP addresses are invisible to us
- You don’t need to give your real name
- You don’t need to share addresses or phone numbers
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
May 19 all-day
Stop It Now! Helpline – Adults 21+
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
- Parents and caregivers
- Teachers and school staff
- Extended family members
- Mental health professionals
- Youth organization staff
- Church members and leaders
- Adults worried about themselves
- Anyone seeking to prevent abuse before it happens
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
- Support, resources, feedback and next step guidance
- Help with problem-solving
- Assistance addressing barriers to safe decision making
- Accurate information to help determine next steps
- Links to other organizations or therapists as needed
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
May 19 all-day
Online Caregiver Support Groups & Resources
AARP Family Caregivers Discussion Group (Facebook)
Private Facebook community with 15,000+ members providing 24/7 support.
When: Ongoing 24/7 | Cost: FREE
Contact: https://www.aarp.org/caregiving/
Seniors At Home – Caregiver Support Groups
Weekly virtual peer support groups (JFCS).
When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE
Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/
Contact: [email protected]
Alzheimer’s Association Monthly Caregiver Support Group
Monthly support groups, second Wednesday of each month.
When: Feb 11, Mar 11 | Cost: FREE
Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179
Register: 800-272-3900 | Contact: https://www.alz.org/orswwa
VITAS Grief Support Groups
Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.
When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT
Cost: FREE | Contact: 800-582-9533
Register: VITAS Grief Support Groups
Alzheimer’s Foundation of America Support Groups
Weekly telephone groups for caregivers and spouses/partners.
When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE
Contact: 866-232-8484 · https://alzfdn.org
HopeHealth Caregiver Support Groups
Twice monthly virtual support groups.
When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE
Contact: (401) 415-4664 · [email protected]
Family Caregiver Alliance Support Groups
Groups for African American, LGBTQ, and young adult caregivers.
When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT
Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org
COPSA/Care2Caregivers Support Groups
Multiple virtual groups for caregivers of individuals with memory issues.
When: Various schedules | Cost: FREE
Contact: 800-424-2494 · [email protected]
24/7 ONLINE COMMUNITIES
Family Caregiver Alliance – Online Support Groups
24/7 email-based groups for general caregivers and LGBTQ+ caregivers.
Cost: FREE | Contact: 800-445-8106
Register: https://www.caregiver.org/connecting-caregivers/support-groups/
Senior Planet Caregivers Assemble Community
Free online platform for caregivers to connect 24/7.
Cost: FREE | Contact: 888-713-3495
Register: https://seniorplanet.org/caregiving-for-caregivers/
HELPLINES & RESOURCES
Caregiver Action Network – National Help Desk
When: M-F 8 AM-7 PM ET | Cost: FREE
Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/
MyElderSource Virtual Caregiver Support
Virtual caregiver support group sessions. Contact for schedules.
Contact: (904) 391-6647 · [email protected]
Multnomah County Family Caregiver Support Program
Free trainings, support groups, Memory Café. Contact for schedules.
Contact: (503) 988-8210 · [email protected]
Additional Resources
Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual
AARP Caregiving: https://www.aarp.org/caregiving
Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 19 all-day
AARP Family Caregivers Discussion Group
Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.
When: Ongoing 24/7 access | Cost: FREE
Format: Online Facebook community | Who: Family caregivers of all types
Contact: https://www.aarp.org/caregiving/
About This Community:
The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.
What Members Share:
- Practical caregiving tips and strategies
- Emotional support and encouragement
- Resources and recommendations
- Personal experiences and solutions
- Questions and answers from fellow caregivers
- Information about community resources
Who Should Join:
This community welcomes all family caregivers, including those caring for individuals with:
- Alzheimer’s disease and dementia
- Chronic illnesses
- Disabilities
- Age-related conditions
- Recovery from surgery or illness
- Any other caregiving situations
How to Join:
Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.
Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.
May 19 @ 5:00 pm – 6:00 pm
Because I Love You
Tuesday 5-6PM PST
We offer B.I.L.Y. Parent Support Group Meetings via Zoom five times a week for both California and out-of-state parents.
MEETING TIMES (PST)
- Mondays – 7 PM
- Tuesdays – 5 PM & 7 PM
- Wednesdays – 7 PM
- Thursdays – 5 PM
To join a group, please Email Dennis for details, the Zoom Meeting ID, and the password.
ABOUT US
Our Founder, Dennis Poncher, began the Because I Love You, Parent and Youth Support Groups, in 1982 out of a need to help his own family. Since then, Dennis has poured his life into helping other families in crises. Our support group meetings are attended by parents who have children (of all ages) with behavioral issues such as negative attitudes, truancy, drug and/or alcohol abuse, running away, and verbal and physical abuse.
Our program works for both parents and youth, offering support and guidance to improve communication, promote structure and cooperation in the home, and achieve our goal of family preservation. Meetings are run completely by volunteers, and they are a place where families can find support without judgment or feeling embarrassed by situations they may feel they have no control over.
The Because I Love You program produces positive results, all free of charge. Read the testimonials of parents who have attended the support group meetings at How B.I.L.Y. Changed My Life. For over 30 years, thousands of parents have attended our support groups and become “Success Stories” . . . We have seen runaways return home, truants return to school and graduate, children who were dependent on substances become clean and sober, and families that were experiencing crisis and separation reunite!
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