Alzheimer’s Association 24/7 Helpline

The Alzheimer’s Association operates a free, nationwide Helpline at 800.272.3900, connecting people living with dementia, caregivers, and families with live support, local resources, and crisis assistance in more than 200 languages. Trained Helpline Agents and master’s-level Care Consultants are available around the clock, 365 days a year, to help with everything from a new diagnosis to caregiver stress and care planning.

Alzheimer’s Association 24/7 Helpline — https://www.alz.org/help-support/resources/helpline · 800.272.3900 — available day or night, every day of the year

Support Services & Contact Information

Live Chat — https://www.alz.org/help-support/resources/helpline · Typically available Monday–Saturday, 5:00 AM–5:00 PM PST

Online Contact Form — https://www.alz.org/help-support/resources/helpline · For non-urgent questions — response within 24 hours

E-News Sign-Up — https://www.alz.org/e-news · Weekly updates on Alzheimer’s care, support, and research

Website

Alzheimer’s Association — https://www.alz.org

About Alzheimer’s Association

The Alzheimer’s Association was founded in 1980 by Jerome H. Stone and a group of family caregivers who saw the need for an organization to unite caregivers, provide support, and advance research into the disease. It is headquartered in Chicago with chapters in communities nationwide.

The Association’s mission is to lead the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.

As the largest nonprofit funder of Alzheimer’s research, the Association serves people living with dementia, caregivers, and families across the country through its 24/7 Helpline, local chapters, education programs, and support groups.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

Getting Help in a Disaster or Emergency

Natural disasters can strike with little or no warning, and Medicare offers resources to help people get the care they need if an emergency is declared and evacuation becomes necessary. This posting outlines how to access prescriptions, doctors, and critical equipment during a declared emergency.

Getting Care

Original Medicare members can see any doctor who accepts Medicare, while Medicare Advantage members should contact their plan about temporary access options. The following resources outline what to do for prescriptions, doctor visits, and critical care during a declared emergency.

Date(s): Available year-round; applies whenever a federal, state, or local emergency or disaster is declared

Format: Virtual

Platform: Medicare.gov/emergency

Prescription Drugs

You can transfer most prescriptions to another in-network pharmacy during an emergency, then return to your regular pharmacy afterward. If you need an out-of-network pharmacy, contact your Medicare drug plan.

Seeing a Doctor

With Original Medicare, you can see any doctor who accepts Medicare. If you have a Medicare Advantage Plan or other Medicare health plan, contact your plan about temporary options, such as using an out-of-network provider.

Critical Care & Equipment

Need access to cancer treatments, dialysis, or a replacement wheelchair or walker? Visit Medicare.gov/emergency to learn more about getting the care and equipment you need during an emergency.

Primary Resources

Medicare Emergency Preparedness — Medicare.gov/emergency · Plan ahead and find resources for getting care during a declared emergency

Getting Care in a Disaster — Medicare.gov/providers-services/disaster-emergency · Detailed guidance on doctors, prescriptions, dialysis, cancer treatment, equipment, and enrollment during a declared emergency

Support Services & Contact Information

Medicare Drug Plan Assistance — 1-800-MEDICARE (1-800-633-4227) · Contact your Medicare drug plan to find an out-of-network pharmacy during an emergency

Manage Email Subscription Preferences — Medicare.gov email preferences · Update preferences or unsubscribe from Medicare Team email updates

About the Centers for Medicare & Medicaid Services

The Centers for Medicare & Medicaid Services (CMS) is the federal agency within the U.S. Department of Health and Human Services that administers the Medicare program, providing health coverage to people age 65 and older and to some younger people with disabilities.

CMS works to ensure Medicare beneficiaries can access medical care, prescription drugs, and necessary equipment during declared emergencies and natural disasters, including through special enrollment periods and temporary network flexibilities.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

Getting Help from Social Security When the Local Office Is Closed or Has Reduced Hours

Some Social Security offices have reduced hours, offer phone-only service, or are temporarily closed, and online, phone, and community options can help people get what they need without a trip to the office.

Social Security Administration

The Social Security Administration is the federal agency that administers retirement, disability, survivor, and Supplemental Security Income benefits. It also helps people sign up for Medicare and request Social Security number cards.

Programs & Services

Appointments by Phone or In Person

When a local office is phone-only or has limited hours, ask for a phone appointment, since many claims can be handled by phone. In-person visits require an appointment, and some offices serve people by appointment only.

Access: https://ssa.gov/manage-benefits/make-an-appointment

my Social Security Account

A free online account for reviewing earnings, estimating benefits, changing an address or direct deposit, printing proof of benefits, and requesting a replacement Social Security number card. Starting a task online can save a trip to the office.

Access: https://www.ssa.gov/myaccount/

National 800 Number

Call 1-800-772-1213 (TTY 1-800-325-0778). Automated services are available around the clock, and Social Security representatives are available Monday through Friday, 8:00 a.m. to 7:00 p.m. local time. Representatives can schedule a phone or office appointment when one is needed.

Access: https://www.ssa.gov/agency/contact/

Resources & Links

Closures or Delays Affecting In-Person Service

SSA’s official list, organized by state, of offices that are temporarily closed, phone-only, or appointment-only. As of October 9, 2026, the Oregon listing includes the Medford office (97504) as phone-only, and the list changes often, so check it before traveling. All Social Security offices close on federal holidays, including Monday, October 12, 2026 (Columbus Day).

Access: https://www.ssa.gov/agency/emergency

Social Security Office Locator

Find an office by address or ZIP code. If a regular payment does not arrive because of severe weather or another emergency, call your local office; the number is listed under Additional Office Information in the locator.

Access: https://secure.ssa.gov/ICON/main

U.S. House of Representatives

The U.S. House of Representatives is part of Congress, and each member’s office serves the people of one district. Many offices have caseworkers who help residents with federal agency problems.

Programs & Services

Congressional Casework Help

Enter your ZIP code to find your representative’s website and contact page. Offices that handle casework can help when a claim is stuck; have your Social Security number, a short timeline of what you tried, and any dates and reference numbers ready.

Access: https://www.house.gov/representatives/find-your-representative

U.S. Senator Ron Wyden

Ron Wyden is a U.S. Senator from Oregon. His office provides casework help to Oregonians who have problems with federal agencies.

Programs & Services

Help with a Federal Agency

His office works with Oregonians on problems with federal agencies, including Social Security.

Eligibility: A signed Privacy Act release form is required, and the office cannot help with state agency matters.

Access: https://www.wyden.senate.gov/services/help-with-a-federal-agency

U.S. Senator Jeff Merkley

Jeff Merkley is a U.S. Senator from Oregon. His office provides casework help to Oregonians who have problems with federal agencies.

Programs & Services

Helping Oregonians Secure Their Benefits

Describes the casework help his office provides with Social Security and other federal agencies.

Access: https://www.merkley.senate.gov/helping-oregonians-secure-their-benefits/

Oregon SHIBA (Senior Health Insurance Benefits Assistance)

Oregon’s Senior Health Insurance Benefits Assistance (SHIBA) program is a statewide network of trained volunteer counselors within the Oregon Department of Human Services. It provides free Medicare information and counseling to people of all ages who have Medicare.

Programs & Services

Free Medicare Counseling

Counselors answer Medicare questions and help people compare plans and understand their options. Call 1-800-722-4134 (toll-free). For help in a language other than English, including sign language, call 833-685-0841, and a translator will reach out in the preferred language.

Medicare open enrollment begins Thursday, October 15, 2026, and runs through early December. Call volume is often higher during that time, and the SHIBA website offers free resources for people who prefer not to wait on hold.

Eligibility: People of all ages who have Medicare.

Access: https://shiba.oregon.gov/get-help

Medicare

Medicare is the federal health insurance program managed by the Centers for Medicare & Medicaid Services. Medicare.gov offers plan information and live help from a person.

Programs & Services

1-800-MEDICARE

Talk or live chat with a person 24 hours a day, 7 days a week, except some federal holidays. Call 1-800-633-4227 (TTY 1-877-486-2048). For Medicare sign-up, address changes, or Extra Help applications, Medicare directs people to the Social Security Administration.

Access: https://www.medicare.gov/talk-to-someone

Oregon Medicare Savings Connect

Oregon Medicare Savings Connect is a statewide program of Multnomah County Aging, Disability, and Veterans Services. It provides free, confidential help with Medicare Savings Programs and Extra Help.

Programs & Services

Medicare Cost Savings Application Help

Free application help for programs that can lower Medicare Part B and Part D premiums, co-pays, deductibles, and prescription costs. Staff help people apply for Extra Help, which is processed through the Social Security Administration. Language interpretation is available.

Call 1-855-447-0155, Monday through Friday, 9:00 a.m. to 5:00 p.m. Pacific time, or email [email protected].

Eligibility: Based on income; call to find out whether you qualify.

Access: https://multco.us/services/oregon-medicare-savings-connect

Aging and Disability Resource Connection (ADRC) of Oregon

The Aging and Disability Resource Connection of Oregon is a statewide network, maintained by the Oregon Department of Human Services, that connects older adults, people with disabilities, and their caregivers to local information and services. ADRC services are free and available regardless of income.

Programs & Services

ADRC Information and Referral Line

Call 1-855-673-2372 (1-855-ORE-ADRC) to be connected with a local ADRC for information about long-term supports and services. In Multnomah County, the ADRC helpline is 503-988-3646.

Access: https://www.adrcoforegon.org

Resources & Links

Find Your Local ADRC

An interactive map of local ADRC agencies. ADRC services are provided by different agencies around the state, each serving one or more counties.

Access: https://www.adrcoforegon.org/consumersite/connect/

Multnomah County Aging, Disability & Veterans Services

Home of the Multnomah County ADRC helpline at 503-988-3646, with information on in-home care, caregiver support, Medicare assistance, and veterans services.

Access: https://multco.us/departments/aging-disability-veterans-services

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

Welcome to Well Connected

Call us directly at 877-797-7299.

Well Connected is a nationwide phone and online community that brings people age 60+
together to learn, laugh, and share experiences from the comfort of home.

Well Connected is a Front Porch service and is free of charge to individual members Front Porch is a not-for-profit organization dedicated to empowering individuals to live connected and fulfilled lives through community and innovation.

This is a community where you can explore, laugh, learn, and share experiences, building caring friendships along the way.

Well Connected is available 365 days a year, free of charge to participants 60 and up.

Call us directly at 877-797-7299.

These programs are available by phone and online, for free, nationwide.
Questions? We’re here to help: 877-797-7299 / [email protected]

Online Caregiver Support Groups & Resources

AARP Family Caregivers Discussion Group (Facebook)

Private Facebook community with 15,000+ members providing 24/7 support.

When: Ongoing 24/7 | Cost: FREE

Contact: https://www.aarp.org/caregiving/

Seniors At Home – Caregiver Support Groups

Weekly virtual peer support groups (JFCS).

When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE

Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/

Contact: [email protected]

Alzheimer’s Association Monthly Caregiver Support Group

Monthly support groups, second Wednesday of each month.

When: Feb 11, Mar 11 | Cost: FREE

Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179

Register: 800-272-3900 | Contact: https://www.alz.org/orswwa

VITAS Grief Support Groups

Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.

When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT

Cost: FREE | Contact: 800-582-9533

Register: VITAS Grief Support Groups

Alzheimer’s Foundation of America Support Groups

Weekly telephone groups for caregivers and spouses/partners.

When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE

Contact: 866-232-8484 · https://alzfdn.org

HopeHealth Caregiver Support Groups

Twice monthly virtual support groups.

When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE

Contact: (401) 415-4664 · [email protected]

Family Caregiver Alliance Support Groups

Groups for African American, LGBTQ, and young adult caregivers.

When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT

Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org

COPSA/Care2Caregivers Support Groups

Multiple virtual groups for caregivers of individuals with memory issues.

When: Various schedules | Cost: FREE

Contact: 800-424-2494 · [email protected]

24/7 ONLINE COMMUNITIES

Family Caregiver Alliance – Online Support Groups

24/7 email-based groups for general caregivers and LGBTQ+ caregivers.

Cost: FREE | Contact: 800-445-8106

Register: https://www.caregiver.org/connecting-caregivers/support-groups/

Senior Planet Caregivers Assemble Community

Free online platform for caregivers to connect 24/7.

Cost: FREE | Contact: 888-713-3495

Register: https://seniorplanet.org/caregiving-for-caregivers/

HELPLINES & RESOURCES

Caregiver Action Network – National Help Desk

When: M-F 8 AM-7 PM ET | Cost: FREE

Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/

MyElderSource Virtual Caregiver Support

Virtual caregiver support group sessions. Contact for schedules.

Contact: (904) 391-6647 · [email protected]

Multnomah County Family Caregiver Support Program

Free trainings, support groups, Memory Café. Contact for schedules.

Contact: (503) 988-8210 · [email protected]

Additional Resources

Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual

AARP Caregiving: https://www.aarp.org/caregiving

Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.

AARP Family Caregivers Discussion Group

Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.

When: Ongoing 24/7 access | Cost: FREE

Format: Online Facebook community | Who: Family caregivers of all types

Contact: https://www.aarp.org/caregiving/

About This Community:

The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.

What Members Share:

• Practical caregiving tips and strategies
• Emotional support and encouragement
• Resources and recommendations
• Personal experiences and solutions
• Questions and answers from fellow caregivers
• Information about community resources

Who Should Join:

This community welcomes all family caregivers, including those caring for individuals with:

• Alzheimer’s disease and dementia
• Chronic illnesses
• Disabilities
• Age-related conditions
• Recovery from surgery or illness
• Any other caregiving situations

How to Join:

Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.

Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.

Alzheimer’s Association 24/7 Helpline

The Alzheimer’s Association operates a free, nationwide Helpline at 800.272.3900, connecting people living with dementia, caregivers, and families with live support, local resources, and crisis assistance in more than 200 languages. Trained Helpline Agents and master’s-level Care Consultants are available around the clock, 365 days a year, to help with everything from a new diagnosis to caregiver stress and care planning.

Alzheimer’s Association 24/7 Helpline — https://www.alz.org/help-support/resources/helpline · 800.272.3900 — available day or night, every day of the year

Support Services & Contact Information

Live Chat — https://www.alz.org/help-support/resources/helpline · Typically available Monday–Saturday, 5:00 AM–5:00 PM PST

Online Contact Form — https://www.alz.org/help-support/resources/helpline · For non-urgent questions — response within 24 hours

E-News Sign-Up — https://www.alz.org/e-news · Weekly updates on Alzheimer’s care, support, and research

Website

Alzheimer’s Association — https://www.alz.org

About Alzheimer’s Association

The Alzheimer’s Association was founded in 1980 by Jerome H. Stone and a group of family caregivers who saw the need for an organization to unite caregivers, provide support, and advance research into the disease. It is headquartered in Chicago with chapters in communities nationwide.

The Association’s mission is to lead the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.

As the largest nonprofit funder of Alzheimer’s research, the Association serves people living with dementia, caregivers, and families across the country through its 24/7 Helpline, local chapters, education programs, and support groups.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

Getting Help in a Disaster or Emergency

Natural disasters can strike with little or no warning, and Medicare offers resources to help people get the care they need if an emergency is declared and evacuation becomes necessary. This posting outlines how to access prescriptions, doctors, and critical equipment during a declared emergency.

Getting Care

Original Medicare members can see any doctor who accepts Medicare, while Medicare Advantage members should contact their plan about temporary access options. The following resources outline what to do for prescriptions, doctor visits, and critical care during a declared emergency.

Date(s): Available year-round; applies whenever a federal, state, or local emergency or disaster is declared

Format: Virtual

Platform: Medicare.gov/emergency

Prescription Drugs

You can transfer most prescriptions to another in-network pharmacy during an emergency, then return to your regular pharmacy afterward. If you need an out-of-network pharmacy, contact your Medicare drug plan.

Seeing a Doctor

With Original Medicare, you can see any doctor who accepts Medicare. If you have a Medicare Advantage Plan or other Medicare health plan, contact your plan about temporary options, such as using an out-of-network provider.

Critical Care & Equipment

Need access to cancer treatments, dialysis, or a replacement wheelchair or walker? Visit Medicare.gov/emergency to learn more about getting the care and equipment you need during an emergency.

Primary Resources

Medicare Emergency Preparedness — Medicare.gov/emergency · Plan ahead and find resources for getting care during a declared emergency

Getting Care in a Disaster — Medicare.gov/providers-services/disaster-emergency · Detailed guidance on doctors, prescriptions, dialysis, cancer treatment, equipment, and enrollment during a declared emergency

Support Services & Contact Information

Medicare Drug Plan Assistance — 1-800-MEDICARE (1-800-633-4227) · Contact your Medicare drug plan to find an out-of-network pharmacy during an emergency

Manage Email Subscription Preferences — Medicare.gov email preferences · Update preferences or unsubscribe from Medicare Team email updates

About the Centers for Medicare & Medicaid Services

The Centers for Medicare & Medicaid Services (CMS) is the federal agency within the U.S. Department of Health and Human Services that administers the Medicare program, providing health coverage to people age 65 and older and to some younger people with disabilities.

CMS works to ensure Medicare beneficiaries can access medical care, prescription drugs, and necessary equipment during declared emergencies and natural disasters, including through special enrollment periods and temporary network flexibilities.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

Getting Help from Social Security When the Local Office Is Closed or Has Reduced Hours

Some Social Security offices have reduced hours, offer phone-only service, or are temporarily closed, and online, phone, and community options can help people get what they need without a trip to the office.

Social Security Administration

The Social Security Administration is the federal agency that administers retirement, disability, survivor, and Supplemental Security Income benefits. It also helps people sign up for Medicare and request Social Security number cards.

Programs & Services

Appointments by Phone or In Person

When a local office is phone-only or has limited hours, ask for a phone appointment, since many claims can be handled by phone. In-person visits require an appointment, and some offices serve people by appointment only.

Access: https://ssa.gov/manage-benefits/make-an-appointment

my Social Security Account

A free online account for reviewing earnings, estimating benefits, changing an address or direct deposit, printing proof of benefits, and requesting a replacement Social Security number card. Starting a task online can save a trip to the office.

Access: https://www.ssa.gov/myaccount/

National 800 Number

Call 1-800-772-1213 (TTY 1-800-325-0778). Automated services are available around the clock, and Social Security representatives are available Monday through Friday, 8:00 a.m. to 7:00 p.m. local time. Representatives can schedule a phone or office appointment when one is needed.

Access: https://www.ssa.gov/agency/contact/

Resources & Links

Closures or Delays Affecting In-Person Service

SSA’s official list, organized by state, of offices that are temporarily closed, phone-only, or appointment-only. As of October 9, 2026, the Oregon listing includes the Medford office (97504) as phone-only, and the list changes often, so check it before traveling. All Social Security offices close on federal holidays, including Monday, October 12, 2026 (Columbus Day).

Access: https://www.ssa.gov/agency/emergency

Social Security Office Locator

Find an office by address or ZIP code. If a regular payment does not arrive because of severe weather or another emergency, call your local office; the number is listed under Additional Office Information in the locator.

Access: https://secure.ssa.gov/ICON/main

U.S. House of Representatives

The U.S. House of Representatives is part of Congress, and each member’s office serves the people of one district. Many offices have caseworkers who help residents with federal agency problems.

Programs & Services

Congressional Casework Help

Enter your ZIP code to find your representative’s website and contact page. Offices that handle casework can help when a claim is stuck; have your Social Security number, a short timeline of what you tried, and any dates and reference numbers ready.

Access: https://www.house.gov/representatives/find-your-representative

U.S. Senator Ron Wyden

Ron Wyden is a U.S. Senator from Oregon. His office provides casework help to Oregonians who have problems with federal agencies.

Programs & Services

Help with a Federal Agency

His office works with Oregonians on problems with federal agencies, including Social Security.

Eligibility: A signed Privacy Act release form is required, and the office cannot help with state agency matters.

Access: https://www.wyden.senate.gov/services/help-with-a-federal-agency

U.S. Senator Jeff Merkley

Jeff Merkley is a U.S. Senator from Oregon. His office provides casework help to Oregonians who have problems with federal agencies.

Programs & Services

Helping Oregonians Secure Their Benefits

Describes the casework help his office provides with Social Security and other federal agencies.

Access: https://www.merkley.senate.gov/helping-oregonians-secure-their-benefits/

Oregon SHIBA (Senior Health Insurance Benefits Assistance)

Oregon’s Senior Health Insurance Benefits Assistance (SHIBA) program is a statewide network of trained volunteer counselors within the Oregon Department of Human Services. It provides free Medicare information and counseling to people of all ages who have Medicare.

Programs & Services

Free Medicare Counseling

Counselors answer Medicare questions and help people compare plans and understand their options. Call 1-800-722-4134 (toll-free). For help in a language other than English, including sign language, call 833-685-0841, and a translator will reach out in the preferred language.

Medicare open enrollment begins Thursday, October 15, 2026, and runs through early December. Call volume is often higher during that time, and the SHIBA website offers free resources for people who prefer not to wait on hold.

Eligibility: People of all ages who have Medicare.

Access: https://shiba.oregon.gov/get-help

Medicare

Medicare is the federal health insurance program managed by the Centers for Medicare & Medicaid Services. Medicare.gov offers plan information and live help from a person.

Programs & Services

1-800-MEDICARE

Talk or live chat with a person 24 hours a day, 7 days a week, except some federal holidays. Call 1-800-633-4227 (TTY 1-877-486-2048). For Medicare sign-up, address changes, or Extra Help applications, Medicare directs people to the Social Security Administration.

Access: https://www.medicare.gov/talk-to-someone

Oregon Medicare Savings Connect

Oregon Medicare Savings Connect is a statewide program of Multnomah County Aging, Disability, and Veterans Services. It provides free, confidential help with Medicare Savings Programs and Extra Help.

Programs & Services

Medicare Cost Savings Application Help

Free application help for programs that can lower Medicare Part B and Part D premiums, co-pays, deductibles, and prescription costs. Staff help people apply for Extra Help, which is processed through the Social Security Administration. Language interpretation is available.

Call 1-855-447-0155, Monday through Friday, 9:00 a.m. to 5:00 p.m. Pacific time, or email [email protected].

Eligibility: Based on income; call to find out whether you qualify.

Access: https://multco.us/services/oregon-medicare-savings-connect

Aging and Disability Resource Connection (ADRC) of Oregon

The Aging and Disability Resource Connection of Oregon is a statewide network, maintained by the Oregon Department of Human Services, that connects older adults, people with disabilities, and their caregivers to local information and services. ADRC services are free and available regardless of income.

Programs & Services

ADRC Information and Referral Line

Call 1-855-673-2372 (1-855-ORE-ADRC) to be connected with a local ADRC for information about long-term supports and services. In Multnomah County, the ADRC helpline is 503-988-3646.

Access: https://www.adrcoforegon.org

Resources & Links

Find Your Local ADRC

An interactive map of local ADRC agencies. ADRC services are provided by different agencies around the state, each serving one or more counties.

Access: https://www.adrcoforegon.org/consumersite/connect/

Multnomah County Aging, Disability & Veterans Services

Home of the Multnomah County ADRC helpline at 503-988-3646, with information on in-home care, caregiver support, Medicare assistance, and veterans services.

Access: https://multco.us/departments/aging-disability-veterans-services

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

Welcome to Well Connected

Call us directly at 877-797-7299.

Well Connected is a nationwide phone and online community that brings people age 60+
together to learn, laugh, and share experiences from the comfort of home.

Well Connected is a Front Porch service and is free of charge to individual members Front Porch is a not-for-profit organization dedicated to empowering individuals to live connected and fulfilled lives through community and innovation.

This is a community where you can explore, laugh, learn, and share experiences, building caring friendships along the way.

Well Connected is available 365 days a year, free of charge to participants 60 and up.

Call us directly at 877-797-7299.

These programs are available by phone and online, for free, nationwide.
Questions? We’re here to help: 877-797-7299 / [email protected]

Online Caregiver Support Groups & Resources

AARP Family Caregivers Discussion Group (Facebook)

Private Facebook community with 15,000+ members providing 24/7 support.

When: Ongoing 24/7 | Cost: FREE

Contact: https://www.aarp.org/caregiving/

Seniors At Home – Caregiver Support Groups

Weekly virtual peer support groups (JFCS).

When: Mondays 8:15-9:45 PM PT · Thursdays lunchtime | Cost: FREE

Register: https://seniorsathome.jfcs.org/series/caregiver-support-group/

Contact: [email protected]

Alzheimer’s Association Monthly Caregiver Support Group

Monthly support groups, second Wednesday of each month.

When: Feb 11, Mar 11 | Cost: FREE

Zoom: https://alz-org.zoom.us/j/92681159179 · Phone: 312-626-6799 · ID: 926 8115 9179

Register: 800-272-3900 | Contact: https://www.alz.org/orswwa

VITAS Grief Support Groups

Weekly groups for parents, LGBTQ+, Spanish-speakers, and men.

When: Parents: Mon 12 PM PT | LGBTQ+: Tue 3:30 PM PT | Spanish: Wed 5 PM PT | Men: 1st/3rd Fri 10 AM PT

Cost: FREE | Contact: 800-582-9533

Register: VITAS Grief Support Groups

Alzheimer’s Foundation of America Support Groups

Weekly telephone groups for caregivers and spouses/partners.

When: General: Tue 4-5 PM PT | Spouses: Mon 4-5 PM PT | Cost: FREE

Contact: 866-232-8484 · https://alzfdn.org

HopeHealth Caregiver Support Groups

Twice monthly virtual support groups.

When: 2nd & 4th Wed 9-10:30 AM PT | Cost: FREE

Contact: (401) 415-4664 · [email protected]

Family Caregiver Alliance Support Groups

Groups for African American, LGBTQ, and young adult caregivers.

When: African American: Tue 4 PM PT | LGBTQ: 3rd Wed 4 PM PT | Young Adult: 1st/3rd Thu 6 PM PT

Cost: FREE | Contact: 800-445-8106 · https://www.caregiver.org

COPSA/Care2Caregivers Support Groups

Multiple virtual groups for caregivers of individuals with memory issues.

When: Various schedules | Cost: FREE

Contact: 800-424-2494 · [email protected]

24/7 ONLINE COMMUNITIES

Family Caregiver Alliance – Online Support Groups

24/7 email-based groups for general caregivers and LGBTQ+ caregivers.

Cost: FREE | Contact: 800-445-8106

Register: https://www.caregiver.org/connecting-caregivers/support-groups/

Senior Planet Caregivers Assemble Community

Free online platform for caregivers to connect 24/7.

Cost: FREE | Contact: 888-713-3495

Register: https://seniorplanet.org/caregiving-for-caregivers/

HELPLINES & RESOURCES

Caregiver Action Network – National Help Desk

When: M-F 8 AM-7 PM ET | Cost: FREE

Contact: (855) 227-3640 · https://www.caregiveraction.org/helpdesk/

MyElderSource Virtual Caregiver Support

Virtual caregiver support group sessions. Contact for schedules.

Contact: (904) 391-6647 · [email protected]

Multnomah County Family Caregiver Support Program

Free trainings, support groups, Memory Café. Contact for schedules.

Contact: (503) 988-8210 · [email protected]

Additional Resources

Alzheimer’s Association: https://www.alz.org/event-search?category=Support+Groups&format=Virtual

AARP Caregiving: https://www.aarp.org/caregiving

Disclaimer: PeerGalaxy curates peer support, wellness, and community resources. Offerings subject to change – contact providers to confirm. For crisis support, call or text 988, or call 211. In emergency, call 911.

AARP Family Caregivers Discussion Group

Private Facebook community providing 24/7 peer support and connection for family caregivers. Over 15,000 members sharing experiences, resources, and strategies for caring for loved ones.

When: Ongoing 24/7 access | Cost: FREE

Format: Online Facebook community | Who: Family caregivers of all types

Contact: https://www.aarp.org/caregiving/

About This Community:

The AARP Family Caregivers Discussion Group is a private, supportive Facebook community for anyone providing care to a family member or loved one. Whether you’re caring for aging parents, a spouse with chronic illness, or other family members, this community offers 24/7 access to peer support from others who understand the caregiving journey.

What Members Share:

• Practical caregiving tips and strategies
• Emotional support and encouragement
• Resources and recommendations
• Personal experiences and solutions
• Questions and answers from fellow caregivers
• Information about community resources

Who Should Join:

This community welcomes all family caregivers, including those caring for individuals with:

• Alzheimer’s disease and dementia
• Chronic illnesses
• Disabilities
• Age-related conditions
• Recovery from surgery or illness
• Any other caregiving situations

How to Join:

Visit https://www.aarp.org/caregiving/ to learn more about AARP’s caregiving resources and find the link to request to join the Facebook community. The group is private, so you’ll need to request membership.

Disclaimer: PeerGalaxy curates peer support and community resources. Offerings subject to change – contact providers to confirm. Online communities are not a substitute for professional medical advice or care. For crisis support, call or text 988, or call 211. In emergency, call 911.

Alzheimer’s Association 24/7 Helpline

The Alzheimer’s Association operates a free, nationwide Helpline at 800.272.3900, connecting people living with dementia, caregivers, and families with live support, local resources, and crisis assistance in more than 200 languages. Trained Helpline Agents and master’s-level Care Consultants are available around the clock, 365 days a year, to help with everything from a new diagnosis to caregiver stress and care planning.

Alzheimer’s Association 24/7 Helpline — https://www.alz.org/help-support/resources/helpline · 800.272.3900 — available day or night, every day of the year

Support Services & Contact Information

Live Chat — https://www.alz.org/help-support/resources/helpline · Typically available Monday–Saturday, 5:00 AM–5:00 PM PST

Online Contact Form — https://www.alz.org/help-support/resources/helpline · For non-urgent questions — response within 24 hours

E-News Sign-Up — https://www.alz.org/e-news · Weekly updates on Alzheimer’s care, support, and research

Website

Alzheimer’s Association — https://www.alz.org

About Alzheimer’s Association

The Alzheimer’s Association was founded in 1980 by Jerome H. Stone and a group of family caregivers who saw the need for an organization to unite caregivers, provide support, and advance research into the disease. It is headquartered in Chicago with chapters in communities nationwide.

The Association’s mission is to lead the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.

As the largest nonprofit funder of Alzheimer’s research, the Association serves people living with dementia, caregivers, and families across the country through its 24/7 Helpline, local chapters, education programs, and support groups.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

Getting Help in a Disaster or Emergency

Natural disasters can strike with little or no warning, and Medicare offers resources to help people get the care they need if an emergency is declared and evacuation becomes necessary. This posting outlines how to access prescriptions, doctors, and critical equipment during a declared emergency.

Getting Care

Original Medicare members can see any doctor who accepts Medicare, while Medicare Advantage members should contact their plan about temporary access options. The following resources outline what to do for prescriptions, doctor visits, and critical care during a declared emergency.

Date(s): Available year-round; applies whenever a federal, state, or local emergency or disaster is declared

Format: Virtual

Platform: Medicare.gov/emergency

Prescription Drugs

You can transfer most prescriptions to another in-network pharmacy during an emergency, then return to your regular pharmacy afterward. If you need an out-of-network pharmacy, contact your Medicare drug plan.

Seeing a Doctor

With Original Medicare, you can see any doctor who accepts Medicare. If you have a Medicare Advantage Plan or other Medicare health plan, contact your plan about temporary options, such as using an out-of-network provider.

Critical Care & Equipment

Need access to cancer treatments, dialysis, or a replacement wheelchair or walker? Visit Medicare.gov/emergency to learn more about getting the care and equipment you need during an emergency.

Primary Resources

Medicare Emergency Preparedness — Medicare.gov/emergency · Plan ahead and find resources for getting care during a declared emergency

Getting Care in a Disaster — Medicare.gov/providers-services/disaster-emergency · Detailed guidance on doctors, prescriptions, dialysis, cancer treatment, equipment, and enrollment during a declared emergency

Support Services & Contact Information

Medicare Drug Plan Assistance — 1-800-MEDICARE (1-800-633-4227) · Contact your Medicare drug plan to find an out-of-network pharmacy during an emergency

Manage Email Subscription Preferences — Medicare.gov email preferences · Update preferences or unsubscribe from Medicare Team email updates

About the Centers for Medicare & Medicaid Services

The Centers for Medicare & Medicaid Services (CMS) is the federal agency within the U.S. Department of Health and Human Services that administers the Medicare program, providing health coverage to people age 65 and older and to some younger people with disabilities.

CMS works to ensure Medicare beneficiaries can access medical care, prescription drugs, and necessary equipment during declared emergencies and natural disasters, including through special enrollment periods and temporary network flexibilities.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.