Adult Children of Alcoholics & Dysfunctional Families – Wednesday Virtual Meetings

ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.

MORNING MEETINGS (PACIFIC TIME)

Richmond Bridge Wednesday | 8:30am PT (11:30am ET)

Hybrid meeting in UK using Laundry Lists Workbook.

Zoom: ID 924-571-517, PW: 586471 | Format: Laundry Lists Workbook | Type: Hybrid

Richmond, Surrey, UK

Manchester Men’s Meeting | 8:30am PT (11:30am ET)

Men-only 90-minute discussion meeting.

Zoom: ID 837-6948-2283, PW: 585776 | Format: Discussion | Type: Online

Manchester, UK | https://us02web.zoom.us/j/83769482283

Hope and Recovery | 9:00am PT (12:00pm ET)

Discussion, Steps, and SMR meeting.

Zoom: Contact for ID/PW | Format: Discussion – Steps – SMR | Type: Online

Reno, NV | [email protected] or 775-230-0077

15-Min Reparenting Check-In | 9:00am PT (12:00pm ET)

Brief reparenting check-in for recovering alcoholics.

Zoom: ID 620-080-5756, PW: 530948 | Format: Check-In | Type: Online

Stockholm, Sweden | [email protected]

ACA Sobrevivientes | 9:00am PT (12:00pm ET)

Spanish-language religious abuse recovery, secular.

Zoom: ID 861-8458-6510, PW: 723569 | Format: Discussion | Type: Online

Riverside, CA | https://aca-ie-intergroup.org

SMR Women Topic | 9:00am PT (12:00pm ET)

Women-only SMR topic meeting, 4-minute shares.

Zoom: ID 985-2100-3286, email 15 min before | Format: SMR | Type: Online

Las Vegas, NV | [email protected]

Noon ACOA | 9:00am PT (12:00pm AT)

Discussion meeting, email for Zoom invitation.

Zoom: Email for invite | Format: Discussion | Type: Online

Juneau, AK | [email protected]

Loving Parent Guidebook | 10:00am PT (12:00pm CT)

Reparenting meeting, cameras encouraged.

Zoom: ID 995-3788-3681, PW: serenity22 | Format: LPG | Type: Online

Texas | https://zoom.us/j/99537883681

Rumo a Nós | 10:30am PT (1:30pm PT)

Portuguese-language via Jitsi.

Zoom: Password: recovery | Format: Yellow Workbook – Speaker – Traditions | Type: Online

Portugal | https://meet.jit.si

Circle of Hope | 2:30pm PT (5:30pm ET)

Big Red Book study at ARC offices.

Zoom: ID 81808160221, PW: aca | Format: BRB | Type: Online

South Bend, IN | https://us02web.zoom.us/s/81808160221

Provincetown | 2:30pm PT (5:30pm ET)

Discussion, Speaker, and Steps.

Zoom: ID 268-059-874, PW: 822951 | Format: Discussion – Speaker – Steps | Type: Online

Provincetown, MA

ACOA Trauma Survivors | 3:00pm PT (6:00pm ET)

Men-only discussion, first Wed speaker.

Zoom: ID 836-2526-2492, contact for PW | Format: Discussion – Speaker | Type: Online

US | Contact via listing

270 Rush Hour | 3:00pm PT (6:00pm MT)

Secular/Agnostic Laundry Lists Workbook.

Zoom: ID 616-491-0946 | Format: Laundry Lists Workbook | Type: Online

Longmont, CO

EVENING MEETINGS (PACIFIC TIME)

Wading River | 4:00pm PT (7:00pm ET)

Rotation: Step/Tradition, BRB, LPG.

Zoom: Email for access | Format: Discussion – BRB – LPG – Steps – Traditions | Type: Online

Wading River, NY | [email protected]

True Self ACA | 4:00pm PT (7:00pm AT)

Discussion and SMR meeting.

Zoom: Contact for ID/PW | Format: Discussion – SMR | Type: Online

Oshawa, ON, Canada | [email protected]

Storrs Wednesday | 4:00pm PT (7:00pm ET)

Hybrid Red Book and discussion.

Zoom: ID 787-566-4174, PW: 570657 | Format: Discussion – SMR | Type: Hybrid

Storrs, CT

A Safe Place | 4:00pm PT (7:00pm ET)

Weekly BRB, Tradition last Wed.

Zoom: ID 824-3141-1095, PW: 737779 | Format: Discussion – BRB – Traditions | Type: Online

Connecticut | https://us02web.zoom.us/j/82431411095

Wednesday Night ACOA | 4:00pm PT (7:00pm ET)

Discussion, BRB, Steps, Beginners/Secular.

Zoom: Email for Zoom | Format: Discussion – BRB – Steps | Type: Online

Elkridge, MD | [email protected]

Soulution Bethesda | 4:00pm PT (7:00pm ET)

BRB focusing on Taking Program To Work.

Zoom: See link | Format: BRB | Type: Online

Silver Spring, MD | https://us06web.zoom.us/j/89226539620

Blooming Minds | 4:00pm PT (7:00pm ET)

Discussion and Traditions.

Zoom: Email for ID | Format: Discussion – Traditions | Type: Online

Goshen, NY | [email protected]

Portage Wednesday | 4:00pm PT (7:00pm ET)

Hybrid 1st/3rd/5th Zoom, 2nd/4th in-person.

Zoom: ID 862-6592-1804, PW: portageaca | Format: Discussion | Type: Hybrid

Portage, MI

Cornell/Leesburg Women | 4:00pm PT (7:00pm ET)

Women-only BRB, speaker 5th Wed.

Zoom: ID 819-2131-9592, email for PW | Format: Discussion – BRB – Speaker | Type: Online

Ithaca, NY / VA | [email protected]

Missouri BRB | 4:00pm PT (6:00pm CT)

Big Red Book study.

Zoom: ID 884-9232-0723, PW: 814572 | Format: BRB | Type: Online

US | https://us02web.zoom.us/j/88492320723

Yellow Workbook DC | 4:00pm PT (7:00pm ET)

12 Steps Yellow Workbook study.

Zoom: ID 891-3507-7340 | Format: 12 Steps Yellow Workbook | Type: Online

Washington, DC | https://us02web.zoom.us/j/89135077340

Columbus BRB | 4:00pm PT (7:00pm ET)

BRB study and discussion.

Zoom: ID 871-7889-5117, PW: 942279 | Format: Discussion – BRB | Type: Online

Columbus, OH | 614-831-1962

Multi-State BRB | 4:00pm PT (6:00pm CT)

Multi-state, last Wed uses LPG.

Zoom: See link | Format: Yellow Workbook – Discussion – BRB | Type: Online

US | https://us02web.zoom.us/j/7104039302

NYC ACA POC | 4:00pm PT (7:00pm ET)

BIPOC-focused, video on entry.

Zoom: ID 822-4536-5285, email for PW | Format: Discussion | Type: Online

NYC | [email protected]

In Living Color | 4:00pm PT (7:00pm ET)

BIPOC affinity for People of Global Majority.

Zoom: ID 813-0812-3787, PW: ILC4PGM | Format: Laundry Lists Workbook | Type: Online

US

The Tribe | 4:00pm PT (7:00pm PT)

Men-only check-in and gratitude.

Zoom: ID 890-3200-3902, PW: 837692 | Format: Discussion | Type: Online

British Columbia, Canada

Surviving To Thriving | 4:30pm PT (7:30pm ET)

Men-only discussion.

Zoom: ID 598-952-096, PW: 804752 | Format: Discussion | Type: Online

Canada | https://zoom.us/j/270349473

Healing Inner Child | 4:30pm PT (7:30pm ET)

BIPOC/LGBTQ+/Secular/Young Adult.

Zoom: Email for code | Format: Discussion – Speaker – Steps | Type: Online

Canada | [email protected]

ACA Help-Hope-Healing | 4:30pm PT (6:30pm CT)

Women-only Discussion, Steps, SMR.

Zoom: ID 798-0580-5472, PW: zpN14B | Format: Discussion – Steps – SMR | Type: Online

Batavia, IL | [email protected]

Worldwide LPG Study | 4:30pm PT (7:30pm ET)

Intensive LPG with homework, breakout rooms.

Zoom: ID 6200805756, email for PW | Format: Discussion – LPG | Type: Online

US | [email protected]

Westport Discussion | 4:30pm PT (6:30pm CT)

Discussion meeting.

Zoom: Email for Zoom | Format: Discussion | Type: Online

Westport, MO | [email protected]

The Laundry List | 5:00pm PT (7:00pm CT)

Hybrid with Discord, BRB and LPG.

Zoom: ID 827-2889-8891, PW: 486524 | Format: Discussion – BRB – LPG | Type: Hybrid

Lincoln, NE

Tony A’s Steps | 5:00pm PT (8:00pm ET)

Tony A’s Steps study.

Zoom: ID 848-8560-4880, PW: 12720 | Format: Steps | Type: Online

US

Wednesday Night Live | 5:00pm PT (8:00pm ET)

LGBTQ+-focused meeting.

Zoom: ID 896-8062-9101, PW: 051979 | Format: Discussion | Type: Online

US | [email protected]

Coming Home | 5:00pm PT (8:00pm ET)

Open discussion.

Zoom: ID 871-9739-3477, PW: 242424 | Format: Discussion | Type: Online

US | [email protected]

Gualala Breaking Cycle | 5:00pm PT (8:00pm ET)

Breaking family dysfunction cycles.

Zoom: ID 850-6529-7865 | Format: Discussion | Type: Online

US | https://us02web.zoom.us/j/85065297865

Kelowna Fellow Travelers | 5:00pm PT (8:00pm PT)

Women-only fellowship.

Zoom: Contact for info | Format: Discussion | Type: Online

Kelowna, BC, Canada | [email protected]

Becoming Better Men | 5:00pm PT (8:00pm ET)

Men-only growth and recovery.

Zoom: See link | Format: Discussion | Type: Online

US | [email protected]

ACA Carbondale | 5:00pm PT (8:00pm ET)

Discussion meeting.

Zoom: ID 369-616-1442 | Format: Discussion | Type: Online

Carbondale, IL | [email protected]

Living in Solution | 5:00pm PT (8:00pm ET)

SoCal meeting focused on solution.

Zoom: ID 871-3722-7107 | Format: Discussion | Type: Online

Southern CA | [email protected]

Courage To Change | 5:00pm PT (8:00pm ET)

Courage-focused recovery.

Zoom: ID 744-0638-7196, PW: 7wNeWT | Format: Discussion | Type: Online

US | https://us02web.zoom.us/j/74406387196

Laundry Lists Study | 5:00pm PT (8:00pm ET)

Weekly Laundry Lists Workbook.

Zoom: ID 864-1200-7206, PW: 827933 | Format: Laundry Lists Workbook | Type: Online

US

Wednesday Hope | 5:00pm PT (8:00pm ET)

Hope-focused recovery.

Zoom: Email for info | Format: Discussion | Type: Online

US | [email protected]

From The Ashes | 5:00pm PT (8:00pm ET)

Recovery from trauma.

Zoom: ID 997-4605-9290 | Format: Discussion | Type: Online

US

Searching and Fearless | 5:00pm PT (8:00pm ET)

Workbook study with fearless inventory.

Zoom: ID 495-159-786, PW: 078160 | Format: Workbook Study | Type: Online

US | https://zoom.us/j/495159786

Wednesday LPG Study | 5:00pm PT (8:00pm ET)

Weekly LPG study.

Zoom: See link | Format: LPG | Type: Online

US | [email protected]

Safe Spaces AAPI | 5:00pm PT (8:00pm ET)

Safe space for Asian, Asian American, Pacific Islander.

Zoom: ID 947-5535-9483 | Format: Discussion | Type: Online

US | [email protected]

RESOURCES

ACA WSO: https://adultchildren.org

Note: Some meetings are for specific populations. Please respect meeting guidelines.

Disclaimer: Meeting times subject to change. Support groups are not substitute for professional treatment. Crisis: 988 or 211. Emergency: 911.

DBSA Online Support Groups

DBSA National Support Groups on HeyPeers

You can choose from over 130 different online groups hosted on the Heypeers platform using the link provided below:

Choose from groups by day and time and audience

Use This Link To Find General Support Groups

DBSA Identity-Focused Online Support Groups

In addition to our general support groups, we offer identity-focused groups.

Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.

• Young Adults

• Online

• Asian American Community

• Black Community

• Spanish Speaking Community

• Rural Community

• LGBTQ+ Community

• Occupation Specific Community

• Gender Only Community

• Veterans Community

• Co-Occurring Disorder

• Family and Friends

• Age Specific Community

• Faith Based Community

Crisis

If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.

If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

DBSA National Online Support Groups

Provider: Depression and Bipolar Support Alliance (DBSA)

Website: https://www.dbsalliance.org

Media Contact: [email protected]

Link Hub: https://sprout.link/dbsalliance

All events are free, online, and recurrence-aware. Times normalized to PST.

DBSA Rural Community Peer Support Group (HeyPeers)

Schedule: Mondays (weekly), evening

Registration Link: https://heypeers.com

Provider Website: https://www.dbsalliance.org

DBSA Louisville – Family & Friends (Online)

Schedule: Wednesdays, 4:30–5:30 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Louisville – LGBTQ+ (Online)

Schedule: 2nd & 4th Wednesdays, 3:00–4:00 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Portland Chapter – Online Groups

Schedule: Multiple weekly online groups

Registration Link: https://mentalhealthisforeveryone.com/support/

Provider Website: https://mentalhealthisforeveryone.com

DBSA California State Chapter – Online Groups

Schedule: Daily recurring sessions

Registration Link: https://www.dbsacalifornia.org

Provider Website: https://www.dbsacalifornia.org

DBSA Dallas Chapter – Online Groups

Schedule: Multiple weekly & monthly sessions

Registration Link: https://www.dbsadallas.org

Provider Website: https://www.dbsadallas.org

DBSA MDSG New York – Online Groups

Schedule: Weekly & bi-weekly sessions

Registration Link: https://mdsg.org

Provider Website: https://mdsg.org

DBSA Northridge Chapter – Online Groups

Schedule: Weekly & ordinal sessions

Registration Link: https://dbsadepressionconnection.org

Provider Website: https://dbsadepressionconnection.org

DBSA Hamilton County (IN) – Online Groups

Schedule: 2nd & 4th Fridays; alternating Thursdays

Registration Link: https://www.dbsahcin.org

Provider Website: https://www.dbsahcin.org

DBSA Overland Park (KS) – Online Group

Schedule: Tuesdays, weekly

Registration Link: https://www.dbsaop.org

Provider Website: https://www.dbsaop.org

DBSA Greenwich (CT) – Online Group

Schedule: Fridays, weekly

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Contact Information

Website: https://www.dbsalliance.org

Media: [email protected]

Link Hub: https://sprout.link/dbsalliance

Join Our Online Recovery Community and Attend Live Meetings 

Online Meetings Weekdays and Weekends

In The Rooms offers over 150+ weekly live online meetings,  a variety 12-Step and Non 12- Step Fellowships, and Specialty meetings. Some of our most popular meetings are AA, NA, ACA, Al-Anon, and Nar-Anon meetings, and much more.

• In The Rooms has 69 live online AA meetings weekly, so there’s bound to be one that fits your schedule! We have specialty AA meetings too, like AA Pride (LGBTQ). We also have an Agnostic AA meeting, if you’re seeking a meeting without a secular approach to recovery.
• We have 30 NA meetings on ITR weekly. Like AA, there’s also an NA Pride meeting (LGBTQ) and an Agnostic NA meeting.
• For support for the family, friends, and allies of those in recovery, In The Rooms has both Al-Anon and Nar-Anon meetings, which each meeting, 1-3 times a week. In The Rooms also has an Adult Children of Alcoholics (ACA) group, which meets 7 times a week.
• We also have many other 12-step fellowship groups, like Gamblers Anonymous, Overeaters Anonymous, and Sex Addicts Anonymous, CODA, Dual Diagnosis, and much more. If you can think of a Recovery fellowship, we probably have it.
• All our meetings offer a unique sense of connection and hope that can only be found by walking alongside people who are on the same journey you are. Recovery can’t be done alone! 

“You need a support system. You need someone to call on days when you wake up and you really want to pick up a drink or a drug,” says In The Rooms co-founder Ron Tannebaum. The variety of 12 step and other Recovery meetings we offer means that you can find a fellowship perfect for you.

We also offer plenty of non 12 step options also. 6 weekly women’s meetings including She Recovers, Women in Recovery, and Women Warriors, 2 Men’s meetings weekly, 7 different meditation meetings, Yoga in Recovery, and Healthy Love.

Additionally, with so many fellowship meetings to choose from and the variety of times they are offered allows you to create a schedule that fits your personal needs and lifestyle.

For a full list of schedule meetings click here. 

Join today and find the 12 step meeting perfect for you!

Online & Hybrid AA Meetings

Portland Area Intergroup

Below is a reference list of online and hybrid Alcoholics Anonymous meetings connected to the Portland Area Intergroup (pdxaa.org).

• “Open” meetings: anyone may attend, including non-alcoholics as observers.
• “Closed” meetings: for people who have a drinking problem and have a desire to stop drinking.
• Times are listed in Pacific Time.
• Each link goes to the official pdxaa.org meeting page with full details (format, access info, and any phone/online connection details).
• For ASL and Deaf-access meetings, see the Portland Deaf Access Committee listings.
• For Spanish-language A.A. meetings in Oregon, call 971-370-8784 or visit the Spanish-language resources linked from pdxaa.org.

How to use this list

• This list shows meetings that are marked as online or hybrid in the Intergroup database.
• Each meeting recurs on the same weekday every week, unless the pdxaa.org listing says otherwise.
• Use the pdxaa.org meeting page (via each link) to confirm current format, connection details, and any holiday schedule changes.

FIND VIRTUAL ALCOHOLICS ANONYMOUS MEETINGS WITH THE MEETING FINDER

There are 312 Virtual Meetings to choose from and 699 In-person meetings at this time.

The Finder allows you to search for In person and Virtual meetings by the day and time of your choice and the meeting types including Big Book meetings, 12 Step & 12 Traditions and more.

CLICK ON THE LINK BELOW TO FIND YOUR MEETING

MEETING FINDER

Portland Area Alcoholics Anonymous

New to A.A.?

Worried about your drinking?

If you want to quit, we can help – call us:

Portland AA 24-Hour Hotline:

503-223-8569

Moderation Management (MM)

Free Virtual Peer Support · Harm Reduction · Moderation or Abstinence · No 12 Steps · Secular · Open to All

“We’re here to support you while you take the steps you are ready to take to reduce your drinking.”

Day & Time: Daily virtual meetings every day of the week · Multiple meetings each day · Times range from 6:00 AM PT to 11:00 PM PT — see full schedule below

Platform: Online · Zoom Video · No download required on most devices · Join by video or audio

Who Can Join: Any adult who is concerned about their drinking · No requirement to label yourself or commit to abstinence to attend most meetings · All genders welcome to general open meetings · Specialty meetings available for women, men, LGBTQ+, veterans, neurodivergent individuals, and young adults

Cost: FREE · All meetings are free to attend · Voluntary donations welcomed but never required

Moderation Management is a secular nonprofit that offers free virtual peer support to anyone who wants to change their relationship with alcohol — whether the goal is reducing binge drinking episodes, drinking within safer limits, or stopping entirely. MM is uniquely designed for non-dependent problem drinkers and does not require commitment to full abstinence. The program uses a nine-step cognitive behavioral change framework to help members take personal responsibility, recognize harmful patterns, set their own drinking goals, and build lasting habits. Meetings are drop-in, judgment-free, and led by volunteer facilitators. Over 30 meetings take place each week via Zoom — find one that fits your schedule below.

Meeting Hours — March 2026 (Pacific Time)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Meetings run every day of the week. Note: Hours subject to change — always verify current times at moderation.org/events.

SUNDAY

ADHD / Neurodivergent MM Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For neurodivergent individuals; those with anxiety/mental health concerns also welcome

Sunday Summit MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly wrap-up and forward planning; open to all

MONDAY

Newcomer’s MM Video Meeting

8:00 AM – 9:00 AM PT  (11:00 AM – 12:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  1st & 3rd Mondays only · Open to anyone curious about MM including therapists, students, loved ones

Clean Slate MM Video Meeting

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning and check-in · Meeting attendance verifications available

Changing Your Mind MM Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Focuses on behavioral change and mindset shifts around drinking

Neighbors in Change MM Meeting

3:00 PM – 4:00 PM PT  (6:00 PM – 7:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Newcomer-friendly; rotating topics; not abstinence-based though abstainers welcome

How To Truly Enjoy Drinking MM Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Mindful, moderate drinking techniques; open to all

The Next 7 Days MM Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning meeting; fresh-start focus

San Francisco MM Video Meeting

6:30 PM – 7:30 PM PT  (9:30 PM – 10:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Bay Area local; now open to anyone

TUESDAY

Early Bird MM Meeting

6:00 AM – 7:00 AM PT  (9:00 AM – 10:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Morning meeting for any time zone; globally accessible

EmpowHER Untapped Tuesdays (Women’s)

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Led by Recovery Coach Erica of ShameOver · Video or audio join

MM Meeting of North-Central New Jersey

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone; hybrid in-person/online option some weeks

Reflections MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Conversational support; compassion-focused

MM Long-Term Absers Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members committed to long-term abstinence; moderation discussion limited

Denver MM Video Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Colorado local; open to all

WEDNESDAY

Hump Day MM Video Meeting

10:00 AM – 11:00 AM PT  (1:00 PM – 2:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Mid-week touch point; open to all

Women’s MM Video Meeting (Wednesday)

3:30 PM – 4:30 PM PT  (6:30 PM – 7:30 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Contact organizer via moderation.org for Zoom link

MM Men’s Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: Men’s focused discussion; open to men concerned about their drinking  ·  Men’s focused discussion; open to men concerned about their drinking

Chicago Harm Reduction Therapy MM

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Hosted by Chicago Harm Reduction Therapy; open to all

MM LGBTQ+ Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: LGBTQ+ members only; allies welcome to other MM meetings  ·  LGBTQ+ members only; allies welcome to other MM meetings

THURSDAY

Refocus & Recharge MM Meeting

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Midweek reflection and practical tips for mindful drinking

Can’t Find the STOP Button MM Meeting

[VERIFY TIME] PT  ([VERIFY TIME] ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those who can abstain for stretches but struggle to stop once they start drinking; [VERIFY time from moderation.org calendar]

NYC Thursday Night MM Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to all; one of MM’s longest-running weekly meetings

Thursday Night Women’s MM Video Meeting

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Made possible by Sunnyside partnership

MM Long-Term Absers Thursday Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Long-term abstinence focus; moderation discussion limited

MMillennials MM Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members in their 20s and 30s; open to anyone in that age range

FRIDAY

Weekend Prep MM Meeting (Friday Noon)

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Support heading into the weekend; compassion and camaraderie focus

MM Abstinence Video Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those committed to abstinence; moderation discussion limited

Inklings MM Video Meeting

7:00 PM – 8:00 PM PT  (10:00 PM – 11:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone concerned about their drinking; late evening option

SATURDAY

Saturday Morning Coffee MM Meeting

7:00 AM – 8:00 AM PT  (10:00 AM – 11:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Relaxed, informal moderation planning discussion

Strategy Saturday MM Video Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Goal-sharing, moderation strategy, and peer support

Total Confirmed Open Meetings per Week: 30+ virtual meetings across 7 days · Multiple time slots daily from early morning through late night PT

Hours Calculation: Per Ref B, live meetings count only on the day they occur. Weekday totals range from 3.0–6.5 hrs/day (open general meetings); weekend days 2.0 hrs/day. Average across March 2026: ~4.7 hrs/day. Total estimated confirmed open meeting hours for March 2026: approximately 145.5 hours. [See Internal Reference for daily breakdown and spreadsheet rows.]

Note: Women-only, men-only, LGBTQ+-only, and specialty-restricted meetings are not included in the general open hours totals. Hours for those meetings are additional. Meeting schedule subject to change.

How To Join a Meeting

Meeting Calendar (No Login Required — Click Any Meeting Link to Join via Zoom):

https://moderation.org/events

Main Website:

https://moderation.org

Private Online Community (NewForm — Free):

https://www.newform.org/#individuals

Email Listserv (Peer Support Between Meetings):

https://moderation.org/moderation-management-support-listserv/

No registration is required to attend most virtual meetings — simply find a meeting on the calendar and click the Zoom link to join. Newcomers are welcome at any open meeting without attending the Newcomer’s Meeting first.

Who Can Attend

• Any adult who binge drinks, drinks problematically, or simply wants to change their relationship with alcohol

• People who are not sure they want to stop drinking entirely — MM supports both moderation and abstinence as valid personal goals

• Those who don’t identify with the term “alcoholic” or are put off by abstinence-only programs

• People who want science-based, practical tools rather than spiritual or religious frameworks

• Neurodivergent individuals and those with ADHD or co-occurring anxiety — dedicated meeting available

• Veterans and active military — dedicated meeting available [VERIFY current schedule at moderation.org]

• LGBTQ+ individuals — dedicated Wednesday night meeting for LGBTQ+ members

• Millennials and adults in their 20s and 30s — Thursday MMillennials meeting available

• Women — Tuesday and Thursday women-only meetings available

• Open nationally and internationally — all virtual meetings are accessible from anywhere

• Important: MM is designed for non-dependent problem drinkers. Those experiencing alcohol withdrawal symptoms — tremors, sweating, confusion, or seizures — should seek medical attention before reducing or stopping alcohol. Consult a physician if you are unsure.

What Moderation Management Provides

• A nine-step cognitive behavioral change program covering: self-assessment of drinking patterns · setting personal limits · recognizing triggers · developing coping strategies · maintaining a healthy, balanced life

• A built-in 30-day abstinence reset at program start — to help members gain perspective and evaluate their relationship with alcohol before deciding their goal

• Science-backed drinking guidelines to help members understand what moderate, low-risk drinking looks like

• Free Dryuary (Dry January) program with daily tools, community challenges, and peer support

• 30-day free moderation tools course at moderationmonth.org

• Private online community via NewForm — a judgment-free space for daily support between meetings

• Active email listserv for ongoing peer connection

• No labels required — members never have to call themselves an alcoholic or addict

• No sponsors, no steps, no religion — members define their own path and goals

• Meeting attendance verification available for select meetings (noted in schedule above)

Additional Resources

Moderation Management Free Tools (30-Day Program):

https://moderation.org/moderation-management-tools/

Dryuary / Dry January Program (Free):

https://moderationmonth.org

30-Day Moderation Kickstart Course:

https://moderationmonth.org/moderation-management-kickstart-moderation-course-curriculum/

Moderation-Friendly Provider Directory (Find Therapists Who Support MM):

https://moderation.org/moderation-friendly-providers/

NIAAA Rethinking Drinking (Interactive Self-Assessment):

https://rethinkingdrinking.niaaa.nih.gov/

SAMHSA National Helpline (FREE · 24/7 · Confidential · Treatment Referrals):

1-800-662-HELP (1-800-662-4357)  ·  Text your ZIP code to 435748 (HELP4U)

About Moderation Management

Moderation Management (MM) is a secular nonprofit founded in 1994 as the first harm reduction–based peer support program built specifically for non-dependent problem drinkers. MM was created to offer a practical, non-judgmental alternative to abstinence-only programs for people who recognize their drinking is causing problems but are not yet ready — or appropriate — for full sobriety. MM’s nine-step cognitive behavioral program has helped tens of thousands of members take responsibility for their drinking, reduce harmful patterns, and build healthier lives on their own terms. MM has been honored with a Top-Rated Nonprofit Award from GreatNonprofits and maintains an active network of daily online meetings, peer communities, and free self-guided resources. For professional resources, MM operates an approved provider directory connecting members with moderation-informed therapists and counselors.

Disclaimer

Information is shared as a courtesy only. Peer support meetings are not a substitute for professional medical care, clinical treatment, or emergency services. Moderation Management is not appropriate for individuals with physical alcohol dependence — if you experience alcohol withdrawal symptoms including tremors, sweating, confusion, racing heart, or seizures, seek emergency medical attention immediately, as alcohol withdrawal can be life-threatening. If a person is in immediate danger, call 911. For mental health emergencies, call or text the 988 Suicide & Crisis Lifeline at 988. For free, confidential treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357, available 24/7.