
Alcoholism Drug Addiction Help and Information Forum
To join us, simply take two minutes to register here. Our forums are divided into easy to find categories. Browse the list or start out in Newcomers where you’ll get a warm welcome. If you have questions, be sure to check out the FAQ‘s. SoberRecovery.com offers Alcoholism Drug Addictions Help and Information 24 Hours a day. We’re always free, always open, and we’re glad you’re here.

Alcoholics Anonymous HomeGroup
Open AA Meeting
Weekdays and Weekends – 24/7
Welcome! We’re so glad you’re here. Our platform is open 24/7, offering support and connection any time of day or night. We are an open meeting, which means everyone is welcome—whether you’re just curious, newly exploring recovery, or have been part of the fellowship for years. We encourage you to keep join us and see what we’re all about. You belong here.
Zoom passcode: 624101
NOTICE: We have enabled the Zoom “waiting room” feature for the safety of our group members. Please be patient. If you have not already done so, please change your Zoom account first/last name to first name and location (or as you may prefer) to protect and foster the principle of personal anonymity. Please introduce yourself to the hosting staff in private chat upon entry to speed up the process in the future. Thank you for your cooperation as we try to keep these meetings a safe and welcoming place for all.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
USA
+13126266799,,2020061935#,,,,,,0#,,624101# (Chicago)
+16699006833,,2020061935#,,,,,,0#,,624101# (San Jose)
+13462487799,,2020061935#,,,,,,0#,,624101# (Houston)
+16465588656,,2020061935#,,,,,,0#,,624101# (New York)
+12532208782,,2020061935#,,,,,,0#,,624101# (Tacoma)
United Kingdom
+443300885830,,2020061935#,,,,,,0#,,624101#
+441314601196,,2020061935#,,,,,,0#,,624101#
+442080806591,,2020061935#,,,,,,0#,,624101#
+442080806592,,2020061935#,,,,,,0#,,624101#
Australia
+61872001149,,2020061935#,,,,,,0#,,624101#
+61370182005,,2020061935#,,,,,,0#,,624101#
+61861193900,,2020061935#,,,,,,0#,,624101#
Additional Numbers
A more comprehensive list of Zoom international Dial-in Numbers can be by clicking below:
Sample Schedule
This schedule offers a general overview of when meetings typically take place throughout the week. While meeting chairs and topics often rotate, the time blocks themselves remain fairly consistent. A few core meetings that never change are highlighted for easy reference. Please note: this is not a detailed daily calendar, but a reliable guide to our usual meeting rhythm.
We are an open meeting—everyone is welcome, whether you’re just curious, new to recovery, or long-time fellowship. If one meeting doesn’t quite resonate, we encourage you to come back and try another. Every meeting has its own flavor, and you just might find the one that speaks to you next.
TIME (in US Eastern) MEETING TOPIC
12:00 AM – 01:30 AM Chair’s Choice
01:30 AM – 03:00 AM Chair’s Choice
03:00 AM – 03:30 AM
Open Fellowship / Parking Lot
03:30 AM – 05:00 AM Chair’s Choice
03:30 AM – 06:00 AM Chair’s Choice
05:00 AM – 6:00 AM
Daily Reflections
06:00 AM – 7:00 AM
Thought for the Day
07:00 AM – 8:00 AM Chair’s Choice
08:00 AM – 9:00 AM
Gratitude Hour
(Monday – Friday) / Chair’s Choice (Saturday & Sunday)
09:00 AM – 10:00 AM Chair’s Choice
10:00 AM – 11:00 AM Chair’s Choice
11:00 AM – 12:00 PM Chair’s Choice
12:00 PM – 01:00 PM
Newcomers at Noon (Speaker Meeting)
01:00 PM – 02:00 PM Chair’s Choice
02:00 PM – 03:00 PM Chair’s Choice
03:00 PM – 04:00 PM Chair’s Choice
04:00 PM – 05:00 PM Chair’s Choice
05:00 PM – 06:00 PM Chair’s Choice
06:00 PM – 07:00 PM
Mix at Six (Speaker Meeting)
07:00 PM – 08:00 PM Chair’s Choice
08:00 PM – 09:00 PM Chair’s Choice
09:00 PM – 10:00 PM Chair’s Choice
10:00 PM – 11:00 PM Chair’s Choice

DBSA Online Support Groups
DBSA online support groups offer people living with depression or bipolar disorder a safe, welcoming space to share experiences, discuss coping strategies, and support one another with hope. All groups are free of charge.
DBSA National Support Groups on HeyPeers
You can choose from over 130 different online groups hosted on the Heypeers platform using the link provided below:
Choose from groups by day and time and audience
Use This Link To Find General Support Groups
DBSA Identity-Focused Online Support Groups
In addition to our general support groups, we offer identity-focused groups.
Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.
View Support Groups
-
Young Adults
-
Online
-
Asian American Community
-
Black Community
-
Spanish Speaking Community
-
Rural Community
-
LGBTQ+ Community
-
Occupation Specific Community
-
Gender Only Community
-
Veterans Community
-
Co-Occurring Disorder
-
Family and Friends
-
Age Specific Community
-
Faith Based Community
Crisis
If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.
If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Join Our Online Recovery Community and Attend Live Meetings
Online Meetings Weekdays and Weekends
In The Rooms offers over 150+ weekly live online meetings, a variety 12-Step and Non 12- Step Fellowships, and Specialty meetings. Some of our most popular meetings are AA, NA, ACA, Al-Anon, and Nar-Anon meetings, and much more.
- In The Rooms has 69 live online AA meetings weekly, so there’s bound to be one that fits your schedule! We have specialty AA meetings too, like AA Pride (LGBTQ). We also have an Agnostic AA meeting, if you’re seeking a meeting without a secular approach to recovery.
- We have 30 NA meetings on ITR weekly. Like AA, there’s also an NA Pride meeting (LGBTQ) and an Agnostic NA meeting.
- For support for the family, friends, and allies of those in recovery, In The Rooms has both Al-Anon and Nar-Anon meet
ings, which each meeting, 1-3 times a week. In The Rooms also has an Adult Children of Alcoholics (ACA) group, which meets 7 times a week. - We also have many other 12-step fellowship groups, like Gamblers Anonymous, Overeaters Anonymous, and Sex Addicts Anonymous, CODA, Dual Diagnosis, and much more. If you can think of a Recovery fellowship, we probably have it.
- All our meetings offer a unique sense of connection and hope that can only be found by walking alongside people who are on the same journey you are. Recovery can’t be done alone!
“You need a support system. You need someone to call on days when you wake up and you really want to pick up a drink or a drug,” says In The Rooms co-founder Ron Tannebaum. The variety of 12 step and other Recovery meetings we offer means that you can find a fellowship perfect for you.
We also offer plenty of non 12 step options also. 6 weekly women’s meetings including She Recovers, Women in Recovery, and Women Warriors, 2 Men’s meetings weekly, 7 different meditation meetings, Yoga in Recovery, and Healthy Love.
Additionally, with so many fellowship meetings to choose from and the variety of times they are offered allows you to create a schedule that fits your personal needs and lifestyle.
For a full list of schedule meetings click here.
Join today and find the 12 step meeting perfect for you!
About In The Rooms: Global Online Community
Ken Pomerance and Ron Tannebaum started In The Rooms (ITR) with a simple goal in mind: to give recovering addicts and alcoholics a place to meet and socialize when they’re not in face-to-face meetings. This basic concept has grown into a global online community with over 1,000,000 members who share their strengths and experience with one another daily through addiction recovery groups. Through live meetings, discussion groups for recovering addicts, and all the other tools In the Rooms has to offer, people from around the world connect with one another and help each other along their recovery journeys.

Addiction Recovery Support Group
Monday Group – Journaling for Self Discoverying
Mondays 3:00 – 8:00PM PST
Life Connections understands the need for individuals who are needing support and may not be able to travel or want the comfort of their own home. We offer remote support by virtual and phone capabilities. We want to offer a way for you to stay physically distant but stay socially engaged. We offer support groups, one on one support, and just that socialization that we all need.
Join Virtually

Recovery Dharma Online
Rainbow Recovery Dharma – LGBTQIA+ Only
Tuesdays, 5:30 – 6:30PM PST
ZOOM LINK:
ZOOM ID:
9558918359
ZOOM PASSWORD:
1234
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
Recovery Dharma Family Support
Mondays, 5 – 6:30AM PST
ZOOM LINK:
ZOOM ID:
820 4656 6211
ZOOM PASSWORD:
311311
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

The Happier Life Project
C.R.A.F.T. (COMMUNITY REINFORCEMENT AND FAMILY TRAINING)
September Cohort M
Mondays, 5-7 PM PST

The Happier Life Project
Group Peer Support
Meeting
Mondays, 6-7PM PST
The GPS Group Peer Support approach is a trauma-responsive support group model based on evidence-informed modalities that has been replicated in diverse communities nationally. GPS is evidence- and trauma-informed, and strength-based. The Happier Life Project hosts weekly virtual Group Peer Support meetings on Zoom, Mondays at 6 PM.

Recovery Dharma Online
Beginners Metta Meeting
Mondays, 6:00am PST
ZOOM LINK:
ZOOM ID:
82541132140
ZOOM PASSWORD:
123456
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
East Bay Meeting
Mondays, 6-7PM PST
ZOOM LINK:
ZOOM ID:
943249912
ZOOM PASSWORD:
1234
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
Recovery Dharma 12 Step Sanhga
Mondays, 6:30 – 8:00PM PST
ZOOM LINK:
ZOOM ID:
81411518858
CONTACT:
[email protected]
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Recovery Dharma Online
West Coast Wind Down meeting
Mondays – Fridays, 10-11PM PST
ZOOM LINK:
ZOOM ID:
834 105 1691
ZOOM PASSWORD:
Waiting room
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Alcoholism Drug Addiction Help and Information Forum
To join us, simply take two minutes to register here. Our forums are divided into easy to find categories. Browse the list or start out in Newcomers where you’ll get a warm welcome. If you have questions, be sure to check out the FAQ‘s. SoberRecovery.com offers Alcoholism Drug Addictions Help and Information 24 Hours a day. We’re always free, always open, and we’re glad you’re here.

Alcoholics Anonymous HomeGroup
Open AA Meeting
Weekdays and Weekends – 24/7
Welcome! We’re so glad you’re here. Our platform is open 24/7, offering support and connection any time of day or night. We are an open meeting, which means everyone is welcome—whether you’re just curious, newly exploring recovery, or have been part of the fellowship for years. We encourage you to keep join us and see what we’re all about. You belong here.
Zoom passcode: 624101
NOTICE: We have enabled the Zoom “waiting room” feature for the safety of our group members. Please be patient. If you have not already done so, please change your Zoom account first/last name to first name and location (or as you may prefer) to protect and foster the principle of personal anonymity. Please introduce yourself to the hosting staff in private chat upon entry to speed up the process in the future. Thank you for your cooperation as we try to keep these meetings a safe and welcoming place for all.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
USA
+13126266799,,2020061935#,,,,,,0#,,624101# (Chicago)
+16699006833,,2020061935#,,,,,,0#,,624101# (San Jose)
+13462487799,,2020061935#,,,,,,0#,,624101# (Houston)
+16465588656,,2020061935#,,,,,,0#,,624101# (New York)
+12532208782,,2020061935#,,,,,,0#,,624101# (Tacoma)
United Kingdom
+443300885830,,2020061935#,,,,,,0#,,624101#
+441314601196,,2020061935#,,,,,,0#,,624101#
+442080806591,,2020061935#,,,,,,0#,,624101#
+442080806592,,2020061935#,,,,,,0#,,624101#
Australia
+61872001149,,2020061935#,,,,,,0#,,624101#
+61370182005,,2020061935#,,,,,,0#,,624101#
+61861193900,,2020061935#,,,,,,0#,,624101#
Additional Numbers
A more comprehensive list of Zoom international Dial-in Numbers can be by clicking below:
Sample Schedule
This schedule offers a general overview of when meetings typically take place throughout the week. While meeting chairs and topics often rotate, the time blocks themselves remain fairly consistent. A few core meetings that never change are highlighted for easy reference. Please note: this is not a detailed daily calendar, but a reliable guide to our usual meeting rhythm.
We are an open meeting—everyone is welcome, whether you’re just curious, new to recovery, or long-time fellowship. If one meeting doesn’t quite resonate, we encourage you to come back and try another. Every meeting has its own flavor, and you just might find the one that speaks to you next.
TIME (in US Eastern) MEETING TOPIC
12:00 AM – 01:30 AM Chair’s Choice
01:30 AM – 03:00 AM Chair’s Choice
03:00 AM – 03:30 AM
Open Fellowship / Parking Lot
03:30 AM – 05:00 AM Chair’s Choice
03:30 AM – 06:00 AM Chair’s Choice
05:00 AM – 6:00 AM
Daily Reflections
06:00 AM – 7:00 AM
Thought for the Day
07:00 AM – 8:00 AM Chair’s Choice
08:00 AM – 9:00 AM
Gratitude Hour
(Monday – Friday) / Chair’s Choice (Saturday & Sunday)
09:00 AM – 10:00 AM Chair’s Choice
10:00 AM – 11:00 AM Chair’s Choice
11:00 AM – 12:00 PM Chair’s Choice
12:00 PM – 01:00 PM
Newcomers at Noon (Speaker Meeting)
01:00 PM – 02:00 PM Chair’s Choice
02:00 PM – 03:00 PM Chair’s Choice
03:00 PM – 04:00 PM Chair’s Choice
04:00 PM – 05:00 PM Chair’s Choice
05:00 PM – 06:00 PM Chair’s Choice
06:00 PM – 07:00 PM
Mix at Six (Speaker Meeting)
07:00 PM – 08:00 PM Chair’s Choice
08:00 PM – 09:00 PM Chair’s Choice
09:00 PM – 10:00 PM Chair’s Choice
10:00 PM – 11:00 PM Chair’s Choice

DBSA Online Support Groups
DBSA online support groups offer people living with depression or bipolar disorder a safe, welcoming space to share experiences, discuss coping strategies, and support one another with hope. All groups are free of charge.
DBSA National Support Groups on HeyPeers
You can choose from over 130 different online groups hosted on the Heypeers platform using the link provided below:
Choose from groups by day and time and audience
Use This Link To Find General Support Groups
DBSA Identity-Focused Online Support Groups
In addition to our general support groups, we offer identity-focused groups.
Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.
View Support Groups
-
Young Adults
-
Online
-
Asian American Community
-
Black Community
-
Spanish Speaking Community
-
Rural Community
-
LGBTQ+ Community
-
Occupation Specific Community
-
Gender Only Community
-
Veterans Community
-
Co-Occurring Disorder
-
Family and Friends
-
Age Specific Community
-
Faith Based Community
Crisis
If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.
If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Join Our Online Recovery Community and Attend Live Meetings
Online Meetings Weekdays and Weekends
In The Rooms offers over 150+ weekly live online meetings, a variety 12-Step and Non 12- Step Fellowships, and Specialty meetings. Some of our most popular meetings are AA, NA, ACA, Al-Anon, and Nar-Anon meetings, and much more.
- In The Rooms has 69 live online AA meetings weekly, so there’s bound to be one that fits your schedule! We have specialty AA meetings too, like AA Pride (LGBTQ). We also have an Agnostic AA meeting, if you’re seeking a meeting without a secular approach to recovery.
- We have 30 NA meetings on ITR weekly. Like AA, there’s also an NA Pride meeting (LGBTQ) and an Agnostic NA meeting.
- For support for the family, friends, and allies of those in recovery, In The Rooms has both Al-Anon and Nar-Anon meet
ings, which each meeting, 1-3 times a week. In The Rooms also has an Adult Children of Alcoholics (ACA) group, which meets 7 times a week. - We also have many other 12-step fellowship groups, like Gamblers Anonymous, Overeaters Anonymous, and Sex Addicts Anonymous, CODA, Dual Diagnosis, and much more. If you can think of a Recovery fellowship, we probably have it.
- All our meetings offer a unique sense of connection and hope that can only be found by walking alongside people who are on the same journey you are. Recovery can’t be done alone!
“You need a support system. You need someone to call on days when you wake up and you really want to pick up a drink or a drug,” says In The Rooms co-founder Ron Tannebaum. The variety of 12 step and other Recovery meetings we offer means that you can find a fellowship perfect for you.
We also offer plenty of non 12 step options also. 6 weekly women’s meetings including She Recovers, Women in Recovery, and Women Warriors, 2 Men’s meetings weekly, 7 different meditation meetings, Yoga in Recovery, and Healthy Love.
Additionally, with so many fellowship meetings to choose from and the variety of times they are offered allows you to create a schedule that fits your personal needs and lifestyle.
For a full list of schedule meetings click here.
Join today and find the 12 step meeting perfect for you!
About In The Rooms: Global Online Community
Ken Pomerance and Ron Tannebaum started In The Rooms (ITR) with a simple goal in mind: to give recovering addicts and alcoholics a place to meet and socialize when they’re not in face-to-face meetings. This basic concept has grown into a global online community with over 1,000,000 members who share their strengths and experience with one another daily through addiction recovery groups. Through live meetings, discussion groups for recovering addicts, and all the other tools In the Rooms has to offer, people from around the world connect with one another and help each other along their recovery journeys.

Recovery Dharma Online
Dharma Solace in Verse
Mondays – Thursdays, 4-5AM PST
ZOOM LINK:
https://zoom.us/j/87862823371?pwd=3mpIbFt4jaBl9sjmbeOVpFT9bU3D6w#success
ZOOM ID:
ZOOM PASSWORD:
042595
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
RD Inquiry Meeting
Tuesdays, 8-9 PM PST
ZOOM LINK:
https://us06web.zoom.us/j/9710824472#success
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
RDO Sitting Group
Saturdays – Tuesdays – Thursdays, 8 – 9AM PST
ZOOM LINK:
ZOOM ID:
820 4656 6211
ZOOM PASSWORD:
311311
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
Online Hungary
*Loving-kindness* meeting
Tuesdays, 9:00am PST
ZOOM LINK:
http://zoom.us/j/9821744262?pwd=Ui9sT0hDQWJrMFAwdnJFNWU4bm43dz09
ZOOM ID:
9821744262
ZOOM PASSWORD:
kVra0C
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Addiction Recovery Support Group
Tuesday Group – Healing your Mind & Body
Tuesday 3:00 – 8:00PM PST
We will discuss the book, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body Join us In-Person at our Wellness
Join Virtually

Recovery Dharma Online
Meditation / RD Book Reading / Discussion
Tuesdays
3 – 4:15 AM PST
ZOOM LINK:
ZOOM ID:
ID: 86528527788
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
Rainbow RD Tuesday (Open to LGBTQIA+ Only)
Tuesdays
5 – 6:15 AM PST
ZOOM LINK:
ZOOM ID:
ID: 881 1967 8286
ZOOM PASSWORD:
910255
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
MEN/Candlelight Meeting/Portland OR
Tuesdays
8 – 9AM PST
ZOOM LINK:
ZOOM ID:
83196767748
ZOOM PASSWORD:
123456
CONTACT:
[email protected]
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
Recovery Dharma Online
West Coast Wind Down meeting
Mondays – Fridays, 10-11PM PST
ZOOM LINK:
ZOOM ID:
834 105 1691
ZOOM PASSWORD:
Waiting room
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Alcoholism Drug Addiction Help and Information Forum
To join us, simply take two minutes to register here. Our forums are divided into easy to find categories. Browse the list or start out in Newcomers where you’ll get a warm welcome. If you have questions, be sure to check out the FAQ‘s. SoberRecovery.com offers Alcoholism Drug Addictions Help and Information 24 Hours a day. We’re always free, always open, and we’re glad you’re here.

Alcoholics Anonymous HomeGroup
Open AA Meeting
Weekdays and Weekends – 24/7
Welcome! We’re so glad you’re here. Our platform is open 24/7, offering support and connection any time of day or night. We are an open meeting, which means everyone is welcome—whether you’re just curious, newly exploring recovery, or have been part of the fellowship for years. We encourage you to keep join us and see what we’re all about. You belong here.
Zoom passcode: 624101
NOTICE: We have enabled the Zoom “waiting room” feature for the safety of our group members. Please be patient. If you have not already done so, please change your Zoom account first/last name to first name and location (or as you may prefer) to protect and foster the principle of personal anonymity. Please introduce yourself to the hosting staff in private chat upon entry to speed up the process in the future. Thank you for your cooperation as we try to keep these meetings a safe and welcoming place for all.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
USA
+13126266799,,2020061935#,,,,,,0#,,624101# (Chicago)
+16699006833,,2020061935#,,,,,,0#,,624101# (San Jose)
+13462487799,,2020061935#,,,,,,0#,,624101# (Houston)
+16465588656,,2020061935#,,,,,,0#,,624101# (New York)
+12532208782,,2020061935#,,,,,,0#,,624101# (Tacoma)
United Kingdom
+443300885830,,2020061935#,,,,,,0#,,624101#
+441314601196,,2020061935#,,,,,,0#,,624101#
+442080806591,,2020061935#,,,,,,0#,,624101#
+442080806592,,2020061935#,,,,,,0#,,624101#
Australia
+61872001149,,2020061935#,,,,,,0#,,624101#
+61370182005,,2020061935#,,,,,,0#,,624101#
+61861193900,,2020061935#,,,,,,0#,,624101#
Additional Numbers
A more comprehensive list of Zoom international Dial-in Numbers can be by clicking below:
Sample Schedule
This schedule offers a general overview of when meetings typically take place throughout the week. While meeting chairs and topics often rotate, the time blocks themselves remain fairly consistent. A few core meetings that never change are highlighted for easy reference. Please note: this is not a detailed daily calendar, but a reliable guide to our usual meeting rhythm.
We are an open meeting—everyone is welcome, whether you’re just curious, new to recovery, or long-time fellowship. If one meeting doesn’t quite resonate, we encourage you to come back and try another. Every meeting has its own flavor, and you just might find the one that speaks to you next.
TIME (in US Eastern) MEETING TOPIC
12:00 AM – 01:30 AM Chair’s Choice
01:30 AM – 03:00 AM Chair’s Choice
03:00 AM – 03:30 AM
Open Fellowship / Parking Lot
03:30 AM – 05:00 AM Chair’s Choice
03:30 AM – 06:00 AM Chair’s Choice
05:00 AM – 6:00 AM
Daily Reflections
06:00 AM – 7:00 AM
Thought for the Day
07:00 AM – 8:00 AM Chair’s Choice
08:00 AM – 9:00 AM
Gratitude Hour
(Monday – Friday) / Chair’s Choice (Saturday & Sunday)
09:00 AM – 10:00 AM Chair’s Choice
10:00 AM – 11:00 AM Chair’s Choice
11:00 AM – 12:00 PM Chair’s Choice
12:00 PM – 01:00 PM
Newcomers at Noon (Speaker Meeting)
01:00 PM – 02:00 PM Chair’s Choice
02:00 PM – 03:00 PM Chair’s Choice
03:00 PM – 04:00 PM Chair’s Choice
04:00 PM – 05:00 PM Chair’s Choice
05:00 PM – 06:00 PM Chair’s Choice
06:00 PM – 07:00 PM
Mix at Six (Speaker Meeting)
07:00 PM – 08:00 PM Chair’s Choice
08:00 PM – 09:00 PM Chair’s Choice
09:00 PM – 10:00 PM Chair’s Choice
10:00 PM – 11:00 PM Chair’s Choice

DBSA Online Support Groups
DBSA online support groups offer people living with depression or bipolar disorder a safe, welcoming space to share experiences, discuss coping strategies, and support one another with hope. All groups are free of charge.
DBSA National Support Groups on HeyPeers
You can choose from over 130 different online groups hosted on the Heypeers platform using the link provided below:
Choose from groups by day and time and audience
Use This Link To Find General Support Groups
DBSA Identity-Focused Online Support Groups
In addition to our general support groups, we offer identity-focused groups.
Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.
View Support Groups
-
Young Adults
-
Online
-
Asian American Community
-
Black Community
-
Spanish Speaking Community
-
Rural Community
-
LGBTQ+ Community
-
Occupation Specific Community
-
Gender Only Community
-
Veterans Community
-
Co-Occurring Disorder
-
Family and Friends
-
Age Specific Community
-
Faith Based Community
Crisis
If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.
If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Join Our Online Recovery Community and Attend Live Meetings
Online Meetings Weekdays and Weekends
In The Rooms offers over 150+ weekly live online meetings, a variety 12-Step and Non 12- Step Fellowships, and Specialty meetings. Some of our most popular meetings are AA, NA, ACA, Al-Anon, and Nar-Anon meetings, and much more.
- In The Rooms has 69 live online AA meetings weekly, so there’s bound to be one that fits your schedule! We have specialty AA meetings too, like AA Pride (LGBTQ). We also have an Agnostic AA meeting, if you’re seeking a meeting without a secular approach to recovery.
- We have 30 NA meetings on ITR weekly. Like AA, there’s also an NA Pride meeting (LGBTQ) and an Agnostic NA meeting.
- For support for the family, friends, and allies of those in recovery, In The Rooms has both Al-Anon and Nar-Anon meet
ings, which each meeting, 1-3 times a week. In The Rooms also has an Adult Children of Alcoholics (ACA) group, which meets 7 times a week. - We also have many other 12-step fellowship groups, like Gamblers Anonymous, Overeaters Anonymous, and Sex Addicts Anonymous, CODA, Dual Diagnosis, and much more. If you can think of a Recovery fellowship, we probably have it.
- All our meetings offer a unique sense of connection and hope that can only be found by walking alongside people who are on the same journey you are. Recovery can’t be done alone!
“You need a support system. You need someone to call on days when you wake up and you really want to pick up a drink or a drug,” says In The Rooms co-founder Ron Tannebaum. The variety of 12 step and other Recovery meetings we offer means that you can find a fellowship perfect for you.
We also offer plenty of non 12 step options also. 6 weekly women’s meetings including She Recovers, Women in Recovery, and Women Warriors, 2 Men’s meetings weekly, 7 different meditation meetings, Yoga in Recovery, and Healthy Love.
Additionally, with so many fellowship meetings to choose from and the variety of times they are offered allows you to create a schedule that fits your personal needs and lifestyle.
For a full list of schedule meetings click here.
Join today and find the 12 step meeting perfect for you!
About In The Rooms: Global Online Community
Ken Pomerance and Ron Tannebaum started In The Rooms (ITR) with a simple goal in mind: to give recovering addicts and alcoholics a place to meet and socialize when they’re not in face-to-face meetings. This basic concept has grown into a global online community with over 1,000,000 members who share their strengths and experience with one another daily through addiction recovery groups. Through live meetings, discussion groups for recovering addicts, and all the other tools In the Rooms has to offer, people from around the world connect with one another and help each other along their recovery journeys.

Recovery Dharma Online
RDO: Brothers in RD ( BIRD)
Wednesdays, 12 – 1pm PST
Men – Non Binary
ZOOM LINK:
http://zoom.us/j/9558918359?pwd=K3N6MGJUSTI4ekJCWTZpNnA5d1lsUT09
ZOOM ID:
Conf ID: 9558918359
Password:
1234
CONTACT:
[email protected]
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
Dharma Solace in Verse
Mondays – Thursdays, 4-5AM PST
ZOOM LINK:
https://zoom.us/j/87862823371?pwd=3mpIbFt4jaBl9sjmbeOVpFT9bU3D6w#success
ZOOM ID:
ZOOM PASSWORD:
042595
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
The Sunlight RD/Discovery Dharma
Mondays through Fridays, 8:00am PST
ZOOM LINK:
ZOOM ID:
84216229206
ZOOM PASSWORD:
none
CONTACT:
ABOUT THIS MEETING
Welcome to all genders, races, creeds, etc. Leave/Keep Substance or Behavioral issues Behind YOU!…SYS!! Early (today), Mid and Post-Recovery Peeps Welcome. Come as you Are!!
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

The Happier Life Project
All Recovery
Meeting
Wednesdays, 12-1PM PST
All Recovery meetings honor all pathways to recovery, acknowledging that each person’s path is unique and reflects their personal strengths. The Happier Life Project holds weekly Virtual All Recovery Meetings on Zoom, Wednesdays at 12 PM.

Recovery Dharma Online
Healing from Trauma and Attachment Injury
Wednesdays, 2 – 3PMPST
ZOOM LINK:
Click Here To Attend Via ZOOM
ZOOM ID:
886 1706 2738
PASSCODE:
1234
CONTACT:
[email protected]
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
RD BIPOC – (BIPOC ONLY) Black, Indigenous, People of Color
Wednesdays, 2:30 – 3:30 PM PST
ZOOM LINK:
MEETING ID:
9558918359
PASSWORD:
1234
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Addiction Recovery Support Group
Wednesday Group – Book Club
Wednesdays 3:00PM – 8:00PM PST
Book Club: We will be having a reading of books that feature wellness tools that we can use in our everyday lives. Join us In-Person at our Wellness Center or Virtually any time 5pm-10pm Monday through Friday
Join Virtually

Addiction Recovery Support Group
Wednesday Group – Book Club
Wednesdays 3:00PM – 8:00PM PST
Book Club: We will be having a reading of books that feature wellness tools that we can use in our everyday lives. Join us In-Person at our Wellness Center or Virtually any time 5pm-10pm Monday through Friday
Join Virtually

Recovery Dharma Online
3 Jewels Recovery: 2SLGBTQ+ and Allies
Wednesdays3-4PM PST
ZOOM LINK:
https://us02web.zoom.us/j/3807892339?pwd=cEhtVVNHNUdVcGNQY1hrdFQrZlpGdz09&omn=85229008571#success
ZOOM ID:
380 789 2339
ZOOM PASSWORD:
4MvyEt
CONTACT:
[email protected]@gmail.com
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
(75min) Letting Go Sangha, Pacifica
Wednesdays 4:00-5:15 PM PST
ZOOM LINK:
https://us02web.zoom.us/j/84231943989?pwd=TmhWMTgweGF5VFhBOU5UNXNJVmVKZz09#success
ZOOM ID: 842 3194 3989
ZOOM PASSWORD:
Letgo
CONTACT:
[email protected]
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Recovery Dharma Online
Lotus in Bloom
Wednesdays, 4-5 PM PST
ZOOM LINK:
https://us06web.zoom.us/j/9710824472#success
MEETING ID:
561 402 5815
CONTACT:
Meeting ID: 561 402 5815
One tap mobile +19292056099,,5614025815# US (New York) +13017158592,,5614025815# US (Washington DC) Dial by your location • +1 929 205 6099 US (New York) • +1 301 715 8592 US (Washington DC) • +1 305 224 1968 US • +1 309 205 3325 US • +1 312 626 6799 US (Chicago) • +1 646 931 3860 US • +1 689 278 1000 US • +1 719 359 4580 US • +1 253 205 0468 US • +1 253 215 8782 US (Tacoma) • +1 346 248 7799 US (Houston) • +1 360 209 5623 US • +1 386 347 5053 US • +1 507 473 4847 US • +1 564 217 2000 US • +1 669 444 9171 US • +1 669 900 6833 US (San Jose) Meeting ID: 561 402 5815
Find your local number: https://us06web.zoom.us/u/k6fgCOeBg
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Rainbow Family Support Group
For families supporting youth in the LGBTQ+ community.
Second Wednesdays 6-7PM PST
JOIN VIA ZOOM USE THIS LINK
https://us02web.zoom.us/meeting/register/PsM8b0MCS9yM6sB-Bau7qg#/registration

Grupo de apoyo de la familia Rainbow
Segundos miércoles de 6 a 7 p.m. PST
Para familias que apoyan a los jóvenes de la comunidad LGBTQ+.
ÚNASE A TRAVÉS DE ZOOM USE ESTE ENLACE
https://us02web.zoom.us/meeting/register/PsM8b0MCS9yM6sB-Bau7qg#/registration
Recovery Dharma Online
West Coast Wind Down meeting
Mondays – Fridays, 10-11PM PST
ZOOM LINK:
ZOOM ID:
834 105 1691
ZOOM PASSWORD:
Waiting room
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Alcoholism Drug Addiction Help and Information Forum
To join us, simply take two minutes to register here. Our forums are divided into easy to find categories. Browse the list or start out in Newcomers where you’ll get a warm welcome. If you have questions, be sure to check out the FAQ‘s. SoberRecovery.com offers Alcoholism Drug Addictions Help and Information 24 Hours a day. We’re always free, always open, and we’re glad you’re here.

Alcoholics Anonymous HomeGroup
Open AA Meeting
Weekdays and Weekends – 24/7
Welcome! We’re so glad you’re here. Our platform is open 24/7, offering support and connection any time of day or night. We are an open meeting, which means everyone is welcome—whether you’re just curious, newly exploring recovery, or have been part of the fellowship for years. We encourage you to keep join us and see what we’re all about. You belong here.
Zoom passcode: 624101
NOTICE: We have enabled the Zoom “waiting room” feature for the safety of our group members. Please be patient. If you have not already done so, please change your Zoom account first/last name to first name and location (or as you may prefer) to protect and foster the principle of personal anonymity. Please introduce yourself to the hosting staff in private chat upon entry to speed up the process in the future. Thank you for your cooperation as we try to keep these meetings a safe and welcoming place for all.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
Zoom Dial-in Information
Use the numbers below to join the meeting via audio only—no video required.
USA
+13126266799,,2020061935#,,,,,,0#,,624101# (Chicago)
+16699006833,,2020061935#,,,,,,0#,,624101# (San Jose)
+13462487799,,2020061935#,,,,,,0#,,624101# (Houston)
+16465588656,,2020061935#,,,,,,0#,,624101# (New York)
+12532208782,,2020061935#,,,,,,0#,,624101# (Tacoma)
United Kingdom
+443300885830,,2020061935#,,,,,,0#,,624101#
+441314601196,,2020061935#,,,,,,0#,,624101#
+442080806591,,2020061935#,,,,,,0#,,624101#
+442080806592,,2020061935#,,,,,,0#,,624101#
Australia
+61872001149,,2020061935#,,,,,,0#,,624101#
+61370182005,,2020061935#,,,,,,0#,,624101#
+61861193900,,2020061935#,,,,,,0#,,624101#
Additional Numbers
A more comprehensive list of Zoom international Dial-in Numbers can be by clicking below:
Sample Schedule
This schedule offers a general overview of when meetings typically take place throughout the week. While meeting chairs and topics often rotate, the time blocks themselves remain fairly consistent. A few core meetings that never change are highlighted for easy reference. Please note: this is not a detailed daily calendar, but a reliable guide to our usual meeting rhythm.
We are an open meeting—everyone is welcome, whether you’re just curious, new to recovery, or long-time fellowship. If one meeting doesn’t quite resonate, we encourage you to come back and try another. Every meeting has its own flavor, and you just might find the one that speaks to you next.
TIME (in US Eastern) MEETING TOPIC
12:00 AM – 01:30 AM Chair’s Choice
01:30 AM – 03:00 AM Chair’s Choice
03:00 AM – 03:30 AM
Open Fellowship / Parking Lot
03:30 AM – 05:00 AM Chair’s Choice
03:30 AM – 06:00 AM Chair’s Choice
05:00 AM – 6:00 AM
Daily Reflections
06:00 AM – 7:00 AM
Thought for the Day
07:00 AM – 8:00 AM Chair’s Choice
08:00 AM – 9:00 AM
Gratitude Hour
(Monday – Friday) / Chair’s Choice (Saturday & Sunday)
09:00 AM – 10:00 AM Chair’s Choice
10:00 AM – 11:00 AM Chair’s Choice
11:00 AM – 12:00 PM Chair’s Choice
12:00 PM – 01:00 PM
Newcomers at Noon (Speaker Meeting)
01:00 PM – 02:00 PM Chair’s Choice
02:00 PM – 03:00 PM Chair’s Choice
03:00 PM – 04:00 PM Chair’s Choice
04:00 PM – 05:00 PM Chair’s Choice
05:00 PM – 06:00 PM Chair’s Choice
06:00 PM – 07:00 PM
Mix at Six (Speaker Meeting)
07:00 PM – 08:00 PM Chair’s Choice
08:00 PM – 09:00 PM Chair’s Choice
09:00 PM – 10:00 PM Chair’s Choice
10:00 PM – 11:00 PM Chair’s Choice

DBSA Online Support Groups
DBSA online support groups offer people living with depression or bipolar disorder a safe, welcoming space to share experiences, discuss coping strategies, and support one another with hope. All groups are free of charge.
DBSA National Support Groups on HeyPeers
You can choose from over 130 different online groups hosted on the Heypeers platform using the link provided below:
Choose from groups by day and time and audience
Use This Link To Find General Support Groups
DBSA Identity-Focused Online Support Groups
In addition to our general support groups, we offer identity-focused groups.
Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness. These groups are available via Zoom and other platforms.
View Support Groups
-
Young Adults
-
Online
-
Asian American Community
-
Black Community
-
Spanish Speaking Community
-
Rural Community
-
LGBTQ+ Community
-
Occupation Specific Community
-
Gender Only Community
-
Veterans Community
-
Co-Occurring Disorder
-
Family and Friends
-
Age Specific Community
-
Faith Based Community
Crisis
If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.
If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Join Our Online Recovery Community and Attend Live Meetings
Online Meetings Weekdays and Weekends
In The Rooms offers over 150+ weekly live online meetings, a variety 12-Step and Non 12- Step Fellowships, and Specialty meetings. Some of our most popular meetings are AA, NA, ACA, Al-Anon, and Nar-Anon meetings, and much more.
- In The Rooms has 69 live online AA meetings weekly, so there’s bound to be one that fits your schedule! We have specialty AA meetings too, like AA Pride (LGBTQ). We also have an Agnostic AA meeting, if you’re seeking a meeting without a secular approach to recovery.
- We have 30 NA meetings on ITR weekly. Like AA, there’s also an NA Pride meeting (LGBTQ) and an Agnostic NA meeting.
- For support for the family, friends, and allies of those in recovery, In The Rooms has both Al-Anon and Nar-Anon meet
ings, which each meeting, 1-3 times a week. In The Rooms also has an Adult Children of Alcoholics (ACA) group, which meets 7 times a week. - We also have many other 12-step fellowship groups, like Gamblers Anonymous, Overeaters Anonymous, and Sex Addicts Anonymous, CODA, Dual Diagnosis, and much more. If you can think of a Recovery fellowship, we probably have it.
- All our meetings offer a unique sense of connection and hope that can only be found by walking alongside people who are on the same journey you are. Recovery can’t be done alone!
“You need a support system. You need someone to call on days when you wake up and you really want to pick up a drink or a drug,” says In The Rooms co-founder Ron Tannebaum. The variety of 12 step and other Recovery meetings we offer means that you can find a fellowship perfect for you.
We also offer plenty of non 12 step options also. 6 weekly women’s meetings including She Recovers, Women in Recovery, and Women Warriors, 2 Men’s meetings weekly, 7 different meditation meetings, Yoga in Recovery, and Healthy Love.
Additionally, with so many fellowship meetings to choose from and the variety of times they are offered allows you to create a schedule that fits your personal needs and lifestyle.
For a full list of schedule meetings click here.
Join today and find the 12 step meeting perfect for you!
About In The Rooms: Global Online Community
Ken Pomerance and Ron Tannebaum started In The Rooms (ITR) with a simple goal in mind: to give recovering addicts and alcoholics a place to meet and socialize when they’re not in face-to-face meetings. This basic concept has grown into a global online community with over 1,000,000 members who share their strengths and experience with one another daily through addiction recovery groups. Through live meetings, discussion groups for recovering addicts, and all the other tools In the Rooms has to offer, people from around the world connect with one another and help each other along their recovery journeys.

Recovery Dharma Online
Dharma Solace in Verse
Mondays – Thursdays, 4-5AM PST
ZOOM LINK:
https://zoom.us/j/87862823371?pwd=3mpIbFt4jaBl9sjmbeOVpFT9bU3D6w#success
ZOOM ID:
ZOOM PASSWORD:
042595
CONTACT:
WHAT IS RECOVERY DHARMA?
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom.
We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys.
Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.
