PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Sep
16
Wed
2026
Sep 16 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
17
Thu
2026
Sep 17 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
18
Fri
2026
Sep 18 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
19
Sat
2026
Sep 19 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
20
Sun
2026
Sep 20 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
21
Mon
2026
Sep 21 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
22
Tue
2026
Sep 22 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep 22 @ 1:00 pm – 2:00 pm
Emotional Awareness
Tuesdays 1-2 PM PT
Join us for a relaxed, supportive group where we talk about feelings, learn simple ways to cope with stress, and practice healthier ways to respond to life’s ups and downs. It’s a safe space to share, connect, and grow together.
Use the link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/j/82012544213
ZOOM Meeting ID: 820 1254 4213
One-on-One Peer Phone Support
Peer Support Specialists available from 10am to 6pm PST seven days a week.
CALL 971-718-8669
Resource Navigation
Get Assistance applying for PHP, Housing, Shelters, etc.
CALL 971-900-8926
Sep
23
Wed
2026
Sep 23 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
24
Thu
2026
Sep 24 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
25
Fri
2026
Sep 25 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
26
Sat
2026
Sep 26 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
27
Sun
2026
Sep 27 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
28
Mon
2026
Sep 28 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep
29
Tue
2026
Sep 29 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Sep 29 @ 1:00 pm – 2:00 pm
Emotional Awareness
Tuesdays 1-2 PM PT
Join us for a relaxed, supportive group where we talk about feelings, learn simple ways to cope with stress, and practice healthier ways to respond to life’s ups and downs. It’s a safe space to share, connect, and grow together.
Use the link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/j/82012544213
ZOOM Meeting ID: 820 1254 4213
One-on-One Peer Phone Support
Peer Support Specialists available from 10am to 6pm PST seven days a week.
CALL 971-718-8669
Resource Navigation
Get Assistance applying for PHP, Housing, Shelters, etc.
CALL 971-900-8926
Sep
30
Wed
2026
Sep 30 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct
1
Thu
2026
Oct 1 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct
2
Fri
2026
Oct 2 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct
3
Sat
2026
Oct 3 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct
4
Sun
2026
Oct 4 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct
5
Mon
2026
Oct 5 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct
6
Tue
2026
Oct 6 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
Oct 6 @ 1:00 pm – 2:00 pm
Emotional Awareness
Tuesdays 1-2 PM PT
Join us for a relaxed, supportive group where we talk about feelings, learn simple ways to cope with stress, and practice healthier ways to respond to life’s ups and downs. It’s a safe space to share, connect, and grow together.
Use the link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us02web.zoom.us/j/82012544213
ZOOM Meeting ID: 820 1254 4213
One-on-One Peer Phone Support
Peer Support Specialists available from 10am to 6pm PST seven days a week.
CALL 971-718-8669
Resource Navigation
Get Assistance applying for PHP, Housing, Shelters, etc.
CALL 971-900-8926
Oct
7
Wed
2026
Oct 7 all-day
Therapy in a Nutshell
FREE YOUTUBE VIDEOS
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
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