PeerGalaxy Original Calendar

Welcome to PeerGalaxy Calendar featuring over 99,000+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support + wellness activities!

Over 30+ warmlines plus webinars, workshops, job postings, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

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If you have an event to add, email us: webmail@peergalaxy.com

How Events are Sorted:

First, at the top of the list: SAMHSA Disaster Helpline and similar links.

Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling.  Usually these offer a lookup by zip code or other criteria. 

Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night.  Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).

Mar
27
Mon
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Mar 27 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

AM – All Month – Observance – Self-Injury Awareness Month 2023: Lets Break The Silence
Mar 27 all-day
AM - All Month - Observance - Self-Injury Awareness Month 2023: Lets Break The Silence

 

Self-Injury Awareness Month 2023: Let’s Break The Silence

“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong

Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.

Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.

March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.

The most common forms of self-injury are:

  • Skin cutting
  • Self-hitting
  • Flesh burning or branding
  • Picking at skin Head-banging
  • Hair pulling
  • Excessive consumption of alcohol, drugs, or other substances

People affected more by self-injurious behavior are:

While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.

Signs Of Self-Injurious Behavior:

Signs that someone is engaging in self-harming behaviors can be:

    • Bruises, scabs, burns, or cuts on the body
    • Overdressing and constantly wearing long-sleeved shirts or pants
    • Making excuses for how they got injured
    • Social isolation or avoidance
    • Withdrawing from activities or events that they once enjoyed

Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.

Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.

How To Help

If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.

If you know someone with such tendencies, then you should:

  • Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
  • Talk to them in a non-judgmental way and be as supportive as you can.
  • If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
  • Do not force them to talk. Be available for them when they are ready to talk.
  • Explain to them that there is help available. Offer them your help but be gentle and not
  • If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.

If you need to connect with a helpline number you can contact:

  • AASRA: 24/7 helpline number: 022 27546669
  • Sneha India: 24/7 helpline number: 044 24640050
  • One Life: 24/7 helpline number: 7893078930
  • Vandrevala Foundation helpline number – 1860 2662 345
  • NAMI helpline number: 1-800-950-6264

You can also write to us at info@calmsage.com for more information and additional support.

Don’t Be Judgmental – Be Supportive

When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.

Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.

Related Read: The Importance Of Therapy In Your Life

Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.

Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.

“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi

 

Mar
28
Tue
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Mar 28 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

AM – All Month – Observance – Self-Injury Awareness Month 2023: Lets Break The Silence
Mar 28 all-day
AM - All Month - Observance - Self-Injury Awareness Month 2023: Lets Break The Silence

 

Self-Injury Awareness Month 2023: Let’s Break The Silence

“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong

Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.

Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.

March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.

The most common forms of self-injury are:

  • Skin cutting
  • Self-hitting
  • Flesh burning or branding
  • Picking at skin Head-banging
  • Hair pulling
  • Excessive consumption of alcohol, drugs, or other substances

People affected more by self-injurious behavior are:

While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.

Signs Of Self-Injurious Behavior:

Signs that someone is engaging in self-harming behaviors can be:

    • Bruises, scabs, burns, or cuts on the body
    • Overdressing and constantly wearing long-sleeved shirts or pants
    • Making excuses for how they got injured
    • Social isolation or avoidance
    • Withdrawing from activities or events that they once enjoyed

Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.

Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.

How To Help

If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.

If you know someone with such tendencies, then you should:

  • Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
  • Talk to them in a non-judgmental way and be as supportive as you can.
  • If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
  • Do not force them to talk. Be available for them when they are ready to talk.
  • Explain to them that there is help available. Offer them your help but be gentle and not
  • If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.

If you need to connect with a helpline number you can contact:

  • AASRA: 24/7 helpline number: 022 27546669
  • Sneha India: 24/7 helpline number: 044 24640050
  • One Life: 24/7 helpline number: 7893078930
  • Vandrevala Foundation helpline number – 1860 2662 345
  • NAMI helpline number: 1-800-950-6264

You can also write to us at info@calmsage.com for more information and additional support.

Don’t Be Judgmental – Be Supportive

When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.

Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.

Related Read: The Importance Of Therapy In Your Life

Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.

Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.

“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi

 

Mar
29
Wed
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Mar 29 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

AM – All Month – Observance – Self-Injury Awareness Month 2023: Lets Break The Silence
Mar 29 all-day
AM - All Month - Observance - Self-Injury Awareness Month 2023: Lets Break The Silence

 

Self-Injury Awareness Month 2023: Let’s Break The Silence

“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong

Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.

Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.

March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.

The most common forms of self-injury are:

  • Skin cutting
  • Self-hitting
  • Flesh burning or branding
  • Picking at skin Head-banging
  • Hair pulling
  • Excessive consumption of alcohol, drugs, or other substances

People affected more by self-injurious behavior are:

While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.

Signs Of Self-Injurious Behavior:

Signs that someone is engaging in self-harming behaviors can be:

    • Bruises, scabs, burns, or cuts on the body
    • Overdressing and constantly wearing long-sleeved shirts or pants
    • Making excuses for how they got injured
    • Social isolation or avoidance
    • Withdrawing from activities or events that they once enjoyed

Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.

Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.

How To Help

If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.

If you know someone with such tendencies, then you should:

  • Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
  • Talk to them in a non-judgmental way and be as supportive as you can.
  • If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
  • Do not force them to talk. Be available for them when they are ready to talk.
  • Explain to them that there is help available. Offer them your help but be gentle and not
  • If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.

If you need to connect with a helpline number you can contact:

  • AASRA: 24/7 helpline number: 022 27546669
  • Sneha India: 24/7 helpline number: 044 24640050
  • One Life: 24/7 helpline number: 7893078930
  • Vandrevala Foundation helpline number – 1860 2662 345
  • NAMI helpline number: 1-800-950-6264

You can also write to us at info@calmsage.com for more information and additional support.

Don’t Be Judgmental – Be Supportive

When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.

Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.

Related Read: The Importance Of Therapy In Your Life

Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.

Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.

“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi

 

Alliance – Intellectual and Developmental Disabilities Awareness Day – Wednesday @ Online Via Facebook Live
Mar 29 @ 10:00 am – 11:00 am
Mar
30
Thu
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Mar 30 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

AM – All Month – Observance – Self-Injury Awareness Month 2023: Lets Break The Silence
Mar 30 all-day
AM - All Month - Observance - Self-Injury Awareness Month 2023: Lets Break The Silence

 

Self-Injury Awareness Month 2023: Let’s Break The Silence

“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong

Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.

Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.

March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.

The most common forms of self-injury are:

  • Skin cutting
  • Self-hitting
  • Flesh burning or branding
  • Picking at skin Head-banging
  • Hair pulling
  • Excessive consumption of alcohol, drugs, or other substances

People affected more by self-injurious behavior are:

While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.

Signs Of Self-Injurious Behavior:

Signs that someone is engaging in self-harming behaviors can be:

    • Bruises, scabs, burns, or cuts on the body
    • Overdressing and constantly wearing long-sleeved shirts or pants
    • Making excuses for how they got injured
    • Social isolation or avoidance
    • Withdrawing from activities or events that they once enjoyed

Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.

Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.

How To Help

If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.

If you know someone with such tendencies, then you should:

  • Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
  • Talk to them in a non-judgmental way and be as supportive as you can.
  • If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
  • Do not force them to talk. Be available for them when they are ready to talk.
  • Explain to them that there is help available. Offer them your help but be gentle and not
  • If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.

If you need to connect with a helpline number you can contact:

  • AASRA: 24/7 helpline number: 022 27546669
  • Sneha India: 24/7 helpline number: 044 24640050
  • One Life: 24/7 helpline number: 7893078930
  • Vandrevala Foundation helpline number – 1860 2662 345
  • NAMI helpline number: 1-800-950-6264

You can also write to us at info@calmsage.com for more information and additional support.

Don’t Be Judgmental – Be Supportive

When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.

Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.

Related Read: The Importance Of Therapy In Your Life

Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.

Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.

“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi

 

Mar
31
Fri
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Mar 31 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

AM – All Month – Observance – Self-Injury Awareness Month 2023: Lets Break The Silence
Mar 31 all-day
AM - All Month - Observance - Self-Injury Awareness Month 2023: Lets Break The Silence

 

Self-Injury Awareness Month 2023: Let’s Break The Silence

“You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.” – Marilee Strong

Self-injury or self-harm is an action that people take when they are in extreme emotional distress. Self-injuries are non-suicidal but are intentional and they usually mirror a person’s psychological state with physical pain.

Self-injurious behavior may cause a person to feel temporary relief from whatever mental or emotional pain they are experiencing but in some cases, self-harming behavior can be a way for a person to make sure that they are experiencing something other than emotional numbness.

March of every year is dedicated to spreading awareness on self-injury or self-harm. This day and month are recognized to draw the attention of those who struggle with self-harm.

The most common forms of self-injury are:

  • Skin cutting
  • Self-hitting
  • Flesh burning or branding
  • Picking at skin Head-banging
  • Hair pulling
  • Excessive consumption of alcohol, drugs, or other substances

People affected more by self-injurious behavior are:

While self-harming behaviors are not suicidal or lethal, they can, however, turn life-threatening if not approached early.

Signs Of Self-Injurious Behavior:

Signs that someone is engaging in self-harming behaviors can be:

    • Bruises, scabs, burns, or cuts on the body
    • Overdressing and constantly wearing long-sleeved shirts or pants
    • Making excuses for how they got injured
    • Social isolation or avoidance
    • Withdrawing from activities or events that they once enjoyed

Almost 90% of self-injury cases are reported in teenagers and young adults. While people with this behavior might feel temporary relief from emotional suffering, they are reluctant to seek help because of the stigma surrounding such behaviors.

Many people who engage in self-harming behaviors are usually seen as attention-seekers which may drive them to further isolate themselves.

How To Help

If you see someone you know showing the signs of self-injury, then you need to know that self-injury is not a phase. It is not an attention-seeking behavior, either. Self-injury is a symptom of emotional and mental problems that shouldn’t be ignored or left untreated.

If you know someone with such tendencies, then you should:

  • Talk to them about their behavior as calmly and as gently as possible. Showing fear and anger to them may cause them to isolate themselves further.
  • Talk to them in a non-judgmental way and be as supportive as you can.
  • If you say “I’m here if you want to talk/discuss” then follow up on that. Be available to them to discuss what is causing them to react in such ways.
  • Do not force them to talk. Be available for them when they are ready to talk.
  • Explain to them that there is help available. Offer them your help but be gentle and not
  • If they are a direct threat to others or themselves, immediately contact a helpline or emergency services.

If you need to connect with a helpline number you can contact:

  • AASRA: 24/7 helpline number: 022 27546669
  • Sneha India: 24/7 helpline number: 044 24640050
  • One Life: 24/7 helpline number: 7893078930
  • Vandrevala Foundation helpline number – 1860 2662 345
  • NAMI helpline number: 1-800-950-6264

You can also write to us at info@calmsage.com for more information and additional support.

Don’t Be Judgmental – Be Supportive

When someone is going through a traumatic event, self-injury might seem like a good choice to them. As someone who loves and cares for them, you need to be supportive and not act judgmental or disgusted.

Showing them your support can go a long way to help them seek the help they need. As a supporter, you need to actively participate in understanding more about this condition and spread awareness to remove the stigma people often face when it comes to getting help.

Related Read: The Importance Of Therapy In Your Life

Self-injury awareness month is your chance to help stop the stigma, understand the psychology behind such behavior, and be open and supportive to your loved ones as much as possible. Many people suffer in silence because they are afraid to ask for help and fear being judged. YOU can stop that.

Teenagers are more likely to be affected by self-injury or self-harming behavior and they are more likely to feel vulnerable. With help and support, they can learn to cope with their trauma healthily and can live a happier, hearty life.

“It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi

 

Apr
1
Sat
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 1 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
2
Sun
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 2 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
3
Mon
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 3 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
4
Tue
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 4 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
5
Wed
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 5 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
6
Thu
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 6 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
7
Fri
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 7 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
8
Sat
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 8 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
9
Sun
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 9 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
10
Mon
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 10 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
11
Tue
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 11 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
12
Wed
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 12 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
13
Thu
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 13 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.

 

Apr
14
Fri
01 – Helpline – NCPG – National Council on Problem Gaming – National Problem Gaming Chatline – 24/7 @ Online Via Chat
Apr 14 all-day
01 - Helpline - NCPG - National Council on Problem Gaming - National Problem Gaming Chatline - 24/7 @ Online Via Chat

 

National Problem Gambling Helpline

Chatline

www.ncpgambling.org/chat

Click the link below to chat with a helpline specialist.

Free, confidential and available 24/7. Works in all 50 states.

Online. Click here to enter.

Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:

Arizona: Text NEXTSTEP to 53342

California: Text SUPPORT to 53342

Connecticut: Text CTGAMB to 53342

Illinois:  Text ILGAMB to 53342

Indiana: Text INGAMBÂto 53342

Minnesota: Text HOPE to 53342

Mississippi: Text to MSGAMB 53342

North Carolina:  Text MORETHANAGAMENC 53342

If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700

If you would like to text the helpline, text 1-800-522-4700.

NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.