PeerGalaxy Calendar
Welcome to PeerGalaxy Calendar featuring over 82,000 monthly offerings of FREE telephone- and online-accessible peer support, recovery support + wellness activities!
Over 30+ warmlines plus webinars, workshops, job postings, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use. Reminder: Fees or charges may be charged by your carrier for sending or receiving SMS text messaging, phone, or data.
If you have an event to add, email us: webmail@peergalaxy.com
How Events are Sorted:
First, at the top of the list: Disaster Hotline & Oregon Safe + Strong Helpline.
Next in the list: Bundled “All Day” Events for organizations with events happening at multiple times throughout the day and/or in many formats or locations; these are bundled into a single listing to prevent endless scrolling. Usually these offer a lookup by zip code or other criteria.
Lastly, Time-Specific Events listed by start time from 12:01am early morning to 11:59pm late night. Warmlines and places east of Oregon’s time zone tend to start earlier (e.g. 4am in Oregon is 7am in New York).
Deaf & HoH Accessible Crisis Line
Video Phone with ASL
Available 24/7/365
Call VP (321) 800-3323
Crisis Resources and Deaf-Accessible Hotlines
The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:
- Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
- SAMHSA National Disaster Distress Hotline:
- TTY Hotline: 800-846-8517
- VideoPhone Hotline: 800-985-5990
- ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
- ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
- National Suicide Prevention Hotline:
- To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
- TTY Hotline: 800-799-4889
- Crisis text chatline:
- free, available 24/7, sometimes has Deaf counselors available
- text START to 741-741
- National Domestic Violence Hotline:
- E-mail: deafhelp@thehotline.org
- TTY: 1-800-787-3224 (24/7 hotline)
- VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time
Link: https://www.nccsdclearinghouse.org/crisis-resources.html
You matter. You are not alone. Meaningful social connections can make a huge difference. You deserve support.
If you know or find additional resources, please share. If you have feedback, please share.
Email us at: webmail@peergalaxy.com
“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”
― Rupi Kaur, The Sun and Her Flowers
Safe & Strong Oregon Helpline
FREE, available 24/7 at 1-800-923-4357
Language interpreters available
1-800-923-HELP (4357)
Excerpt(s) from L4L (Lines for Life) web page:
Help is free and available 24/7. Language interpreters are available.
Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Visit the Safe & Strong Oregon website for more resources and information at:
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
Maternal Depression Support Groups and Educational Resources
On-line
Peer Support Groups & More! Postpartum
Support International (PSI) Weekly Support Groups: PSI facilitates a wide variety of postpartum support groups every week for diverse populations, and all family members.
PSI also staffs a non-emergency helpline for education and support: The number is 1-800-944-4773. PSI also offers a free peer mentor program where Mons or Dads can work 1-1 with a peer mentor once per week for up to 6 months.
Link to webpage for specific support groups, dates and times:
https://www.postpartum.net/get-help/psi-online-support-meetings/
West Coast On-line Peer Support Forum:
Postpartum Progress Hosts Regional, On-line Forums for Maternal Depression and/or Anxiety:
These regional forums are moderated by volunteer Warrior Mom® Ambassadors who have completed Mental Health First Aid training.
Link to webpage to select a particular region, including West Coast (includes Oregon):
https://postpartumprogress.com/postpartum-progdress-online-peer-support
Oregon On-line Peer Support Groups:
Free peer support groups and discussion forums, moderated by, “Well Mama,” for mothers and families on a wide variety of topics related to pregnancy and postpartum mental health.
Link to register: https://www.wellmamaoregon.com/support/
On-line Maternal Depression Education Resources:
National Institute of Mental Health (NIMH): NIMH provides a comprehensive, downloadable educational manual about Postpartum (Perinatal) Depression.
Link to the webpage to download this educational material:
https://www.nimh.nih.gov/health/publications/perinatal-depression/index.shtml
Oregon Health Authority (OHA):
OHA provides a wide variety of educational materials on pregnancy and postpartum depression for both mothers and family members.
Link to this information:
https://www.oregon.gov/oha/PH/HealthyPeopleFamilies/Women/MaternalMentalHealth/Pages/index.aspx
MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.
Do you need someone to talk to? We’re available for anyone to call peer support no matter what!
Happy to work with any age groups from any area.
Will make arrangements for virtual peer support if requested.
Generally available @ 9am-5pm PST Weekdays, Monday through Friday.
See names and numbers below.
Deaf & HoH Accessible Crisis Line
Video Phone with ASL
Available 24/7/365
Call VP (321) 800-3323
Crisis Resources and Deaf-Accessible Hotlines
The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:
- Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
- SAMHSA National Disaster Distress Hotline:
- TTY Hotline: 800-846-8517
- VideoPhone Hotline: 800-985-5990
- ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
- ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
- National Suicide Prevention Hotline:
- To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
- TTY Hotline: 800-799-4889
- Crisis text chatline:
- free, available 24/7, sometimes has Deaf counselors available
- text START to 741-741
- National Domestic Violence Hotline:
- E-mail: deafhelp@thehotline.org
- TTY: 1-800-787-3224 (24/7 hotline)
- VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time
Link: https://www.nccsdclearinghouse.org/crisis-resources.html
You matter. You are not alone. Meaningful social connections can make a huge difference. You deserve support.
If you know or find additional resources, please share. If you have feedback, please share.
Email us at: webmail@peergalaxy.com
“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”
― Rupi Kaur, The Sun and Her Flowers
Safe & Strong Oregon Helpline
FREE, available 24/7 at 1-800-923-4357
Language interpreters available
1-800-923-HELP (4357)
Excerpt(s) from L4L (Lines for Life) web page:
Help is free and available 24/7. Language interpreters are available.
Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Visit the Safe & Strong Oregon website for more resources and information at:
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
Maternal Depression Support Groups and Educational Resources
On-line
Peer Support Groups & More! Postpartum
Support International (PSI) Weekly Support Groups: PSI facilitates a wide variety of postpartum support groups every week for diverse populations, and all family members.
PSI also staffs a non-emergency helpline for education and support: The number is 1-800-944-4773. PSI also offers a free peer mentor program where Mons or Dads can work 1-1 with a peer mentor once per week for up to 6 months.
Link to webpage for specific support groups, dates and times:
https://www.postpartum.net/get-help/psi-online-support-meetings/
West Coast On-line Peer Support Forum:
Postpartum Progress Hosts Regional, On-line Forums for Maternal Depression and/or Anxiety:
These regional forums are moderated by volunteer Warrior Mom® Ambassadors who have completed Mental Health First Aid training.
Link to webpage to select a particular region, including West Coast (includes Oregon):
https://postpartumprogress.com/postpartum-progdress-online-peer-support
Oregon On-line Peer Support Groups:
Free peer support groups and discussion forums, moderated by, “Well Mama,” for mothers and families on a wide variety of topics related to pregnancy and postpartum mental health.
Link to register: https://www.wellmamaoregon.com/support/
On-line Maternal Depression Education Resources:
National Institute of Mental Health (NIMH): NIMH provides a comprehensive, downloadable educational manual about Postpartum (Perinatal) Depression.
Link to the webpage to download this educational material:
https://www.nimh.nih.gov/health/publications/perinatal-depression/index.shtml
Oregon Health Authority (OHA):
OHA provides a wide variety of educational materials on pregnancy and postpartum depression for both mothers and family members.
Link to this information:
https://www.oregon.gov/oha/PH/HealthyPeopleFamilies/Women/MaternalMentalHealth/Pages/index.aspx
MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.
Do you need someone to talk to? We’re available for anyone to call peer support no matter what!
Happy to work with any age groups from any area.
Will make arrangements for virtual peer support if requested.
Generally available @ 9am-5pm PST Weekdays, Monday through Friday.
See names and numbers below.
Deaf & HoH Accessible Crisis Line
Video Phone with ASL
Available 24/7/365
Call VP (321) 800-3323
Crisis Resources and Deaf-Accessible Hotlines
The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:
- Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
- SAMHSA National Disaster Distress Hotline:
- TTY Hotline: 800-846-8517
- VideoPhone Hotline: 800-985-5990
- ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
- ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
- National Suicide Prevention Hotline:
- To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
- TTY Hotline: 800-799-4889
- Crisis text chatline:
- free, available 24/7, sometimes has Deaf counselors available
- text START to 741-741
- National Domestic Violence Hotline:
- E-mail: deafhelp@thehotline.org
- TTY: 1-800-787-3224 (24/7 hotline)
- VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time
Link: https://www.nccsdclearinghouse.org/crisis-resources.html
You matter. You are not alone. Meaningful social connections can make a huge difference. You deserve support.
If you know or find additional resources, please share. If you have feedback, please share.
Email us at: webmail@peergalaxy.com
“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”
― Rupi Kaur, The Sun and Her Flowers
Safe & Strong Oregon Helpline
FREE, available 24/7 at 1-800-923-4357
Language interpreters available
1-800-923-HELP (4357)
Excerpt(s) from L4L (Lines for Life) web page:
Help is free and available 24/7. Language interpreters are available.
Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Visit the Safe & Strong Oregon website for more resources and information at:
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
Maternal Depression Support Groups and Educational Resources
On-line
Peer Support Groups & More! Postpartum
Support International (PSI) Weekly Support Groups: PSI facilitates a wide variety of postpartum support groups every week for diverse populations, and all family members.
PSI also staffs a non-emergency helpline for education and support: The number is 1-800-944-4773. PSI also offers a free peer mentor program where Mons or Dads can work 1-1 with a peer mentor once per week for up to 6 months.
Link to webpage for specific support groups, dates and times:
https://www.postpartum.net/get-help/psi-online-support-meetings/
West Coast On-line Peer Support Forum:
Postpartum Progress Hosts Regional, On-line Forums for Maternal Depression and/or Anxiety:
These regional forums are moderated by volunteer Warrior Mom® Ambassadors who have completed Mental Health First Aid training.
Link to webpage to select a particular region, including West Coast (includes Oregon):
https://postpartumprogress.com/postpartum-progdress-online-peer-support
Oregon On-line Peer Support Groups:
Free peer support groups and discussion forums, moderated by, “Well Mama,” for mothers and families on a wide variety of topics related to pregnancy and postpartum mental health.
Link to register: https://www.wellmamaoregon.com/support/
On-line Maternal Depression Education Resources:
National Institute of Mental Health (NIMH): NIMH provides a comprehensive, downloadable educational manual about Postpartum (Perinatal) Depression.
Link to the webpage to download this educational material:
https://www.nimh.nih.gov/health/publications/perinatal-depression/index.shtml
Oregon Health Authority (OHA):
OHA provides a wide variety of educational materials on pregnancy and postpartum depression for both mothers and family members.
Link to this information:
https://www.oregon.gov/oha/PH/HealthyPeopleFamilies/Women/MaternalMentalHealth/Pages/index.aspx
MHAAO is pleased to offer Evolve’s Peer Support by Phone for persons affected by the pandemic, wildfires, and similar issues.
Do you need someone to talk to? We’re available for anyone to call peer support no matter what!
Happy to work with any age groups from any area.
Will make arrangements for virtual peer support if requested.
Generally available @ 9am-5pm PST Weekdays, Monday through Friday.
See names and numbers below.
Deaf & HoH Accessible Crisis Line
Video Phone with ASL
Available 24/7/365
Call VP (321) 800-3323
Crisis Resources and Deaf-Accessible Hotlines
The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:
- Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
- SAMHSA National Disaster Distress Hotline:
- TTY Hotline: 800-846-8517
- VideoPhone Hotline: 800-985-5990
- ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
- ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
- National Suicide Prevention Hotline:
- To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
- TTY Hotline: 800-799-4889
- Crisis text chatline:
- free, available 24/7, sometimes has Deaf counselors available
- text START to 741-741
- National Domestic Violence Hotline:
- E-mail: deafhelp@thehotline.org
- TTY: 1-800-787-3224 (24/7 hotline)
- VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time
Link: https://www.nccsdclearinghouse.org/crisis-resources.html
You matter. You are not alone. Meaningful social connections can make a huge difference. You deserve support.
If you know or find additional resources, please share. If you have feedback, please share.
Email us at: webmail@peergalaxy.com
“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”
― Rupi Kaur, The Sun and Her Flowers
Safe & Strong Oregon Helpline
FREE, available 24/7 at 1-800-923-4357
Language interpreters available
1-800-923-HELP (4357)
Excerpt(s) from L4L (Lines for Life) web page:
Help is free and available 24/7. Language interpreters are available.
Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Visit the Safe & Strong Oregon website for more resources and information at:
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
Maternal Depression Support Groups and Educational Resources
On-line
Peer Support Groups & More! Postpartum
Support International (PSI) Weekly Support Groups: PSI facilitates a wide variety of postpartum support groups every week for diverse populations, and all family members.
PSI also staffs a non-emergency helpline for education and support: The number is 1-800-944-4773. PSI also offers a free peer mentor program where Mons or Dads can work 1-1 with a peer mentor once per week for up to 6 months.
Link to webpage for specific support groups, dates and times:
https://www.postpartum.net/get-help/psi-online-support-meetings/
West Coast On-line Peer Support Forum:
Postpartum Progress Hosts Regional, On-line Forums for Maternal Depression and/or Anxiety:
These regional forums are moderated by volunteer Warrior Mom® Ambassadors who have completed Mental Health First Aid training.
Link to webpage to select a particular region, including West Coast (includes Oregon):
https://postpartumprogress.com/postpartum-progdress-online-peer-support
Oregon On-line Peer Support Groups:
Free peer support groups and discussion forums, moderated by, “Well Mama,” for mothers and families on a wide variety of topics related to pregnancy and postpartum mental health.
Link to register: https://www.wellmamaoregon.com/support/
On-line Maternal Depression Education Resources:
National Institute of Mental Health (NIMH): NIMH provides a comprehensive, downloadable educational manual about Postpartum (Perinatal) Depression.
Link to the webpage to download this educational material:
https://www.nimh.nih.gov/health/publications/perinatal-depression/index.shtml
Oregon Health Authority (OHA):
OHA provides a wide variety of educational materials on pregnancy and postpartum depression for both mothers and family members.
Link to this information:
https://www.oregon.gov/oha/PH/HealthyPeopleFamilies/Women/MaternalMentalHealth/Pages/index.aspx
Deaf & HoH Accessible Crisis Line
Video Phone with ASL
Available 24/7/365
Call VP (321) 800-3323
Crisis Resources and Deaf-Accessible Hotlines
The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:
- Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
- SAMHSA National Disaster Distress Hotline:
- TTY Hotline: 800-846-8517
- VideoPhone Hotline: 800-985-5990
- ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
- ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
- National Suicide Prevention Hotline:
- To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
- TTY Hotline: 800-799-4889
- Crisis text chatline:
- free, available 24/7, sometimes has Deaf counselors available
- text START to 741-741
- National Domestic Violence Hotline:
- E-mail: deafhelp@thehotline.org
- TTY: 1-800-787-3224 (24/7 hotline)
- VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time
Link: https://www.nccsdclearinghouse.org/crisis-resources.html
You matter. You are not alone. Meaningful social connections can make a huge difference. You deserve support.
If you know or find additional resources, please share. If you have feedback, please share.
Email us at: webmail@peergalaxy.com
“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”
― Rupi Kaur, The Sun and Her Flowers
Safe & Strong Oregon Helpline
FREE, available 24/7 at 1-800-923-4357
Language interpreters available
1-800-923-HELP (4357)
Excerpt(s) from L4L (Lines for Life) web page:
Help is free and available 24/7. Language interpreters are available.
Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Visit the Safe & Strong Oregon website for more resources and information at:
Free Tia Chi Training Videos
Provided by Master JianFeng Chen
WEEKDAYS AND WEEKENDS
Link to Master Chen pre-recorded YouTube videos:
https://www.youtube.com/user/
About Master JianFeng
Master JianFeng Chen is from the Fujian province of China. Inspired by his teachers and experiences, he wanted to bring traditional training of internal/external martial arts to the people of America. In China, martial arts is deeply imbedded in everyday life. Energy work, through Qigong and Tai Chi are often not stressed enough, so the full benefits of practice are not realized. His goal is to bring awareness of your breath, your energy, your movements and how it affects yourself and others so everyone can achieve balance and thus happiness and health in their lives.At the age of 8, JianFeng, joined the Junior Athletic School of Zhangzhou to begin his formal martial arts training. At the age of 11, he was selected to join the Fujian State Athletic Wushu Unit, that is internationally renowned for winning championships, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu.
Maternal Depression Support Groups and Educational Resources
On-line
Peer Support Groups & More! Postpartum
Support International (PSI) Weekly Support Groups: PSI facilitates a wide variety of postpartum support groups every week for diverse populations, and all family members.
PSI also staffs a non-emergency helpline for education and support: The number is 1-800-944-4773. PSI also offers a free peer mentor program where Mons or Dads can work 1-1 with a peer mentor once per week for up to 6 months.
Link to webpage for specific support groups, dates and times:
https://www.postpartum.net/get-help/psi-online-support-meetings/
West Coast On-line Peer Support Forum:
Postpartum Progress Hosts Regional, On-line Forums for Maternal Depression and/or Anxiety:
These regional forums are moderated by volunteer Warrior Mom® Ambassadors who have completed Mental Health First Aid training.
Link to webpage to select a particular region, including West Coast (includes Oregon):
https://postpartumprogress.com/postpartum-progdress-online-peer-support
Oregon On-line Peer Support Groups:
Free peer support groups and discussion forums, moderated by, “Well Mama,” for mothers and families on a wide variety of topics related to pregnancy and postpartum mental health.
Link to register: https://www.wellmamaoregon.com/support/
On-line Maternal Depression Education Resources:
National Institute of Mental Health (NIMH): NIMH provides a comprehensive, downloadable educational manual about Postpartum (Perinatal) Depression.
Link to the webpage to download this educational material:
https://www.nimh.nih.gov/health/publications/perinatal-depression/index.shtml
Oregon Health Authority (OHA):
OHA provides a wide variety of educational materials on pregnancy and postpartum depression for both mothers and family members.
Link to this information:
https://www.oregon.gov/oha/PH/HealthyPeopleFamilies/Women/MaternalMentalHealth/Pages/index.aspx
Deaf & HoH Accessible Crisis Line
Video Phone with ASL
Available 24/7/365
Call VP (321) 800-3323
Crisis Resources and Deaf-Accessible Hotlines
The National Center for College Students with Disabilities (NCCSD) offers several resources and strategies to locate deaf-accessible crisis services, community resources and hotlines:
- Crisis Line for VideoPhone users who use American Sign Language (available 24/7): (321) 800-DEAF (321-800-3323)
- SAMHSA National Disaster Distress Hotline:
- TTY Hotline: 800-846-8517
- VideoPhone Hotline: 800-985-5990
- ASL NOW Button goes to link: https://vibrant.aslnow.io/app/8/10004
- ASL FAQ & VIDEOS Link: https://www.samhsa.gov/find-help/disaster-distress-helpline/asl-faq
- National Suicide Prevention Hotline:
- To chat online with a counselor (2pm-2am Monday-Friday Eastern Standard Time)
- TTY Hotline: 800-799-4889
- Crisis text chatline:
- free, available 24/7, sometimes has Deaf counselors available
- text START to 741-741
- National Domestic Violence Hotline:
- E-mail: deafhelp@thehotline.org
- TTY: 1-800-787-3224 (24/7 hotline)
- VP: 1-855-812-1001 (Monday to Friday 9AM—5PM Pacific Standard Time
Link: https://www.nccsdclearinghouse.org/crisis-resources.html
You matter. You are not alone. Meaningful social connections can make a huge difference. You deserve support.
If you know or find additional resources, please share. If you have feedback, please share.
Email us at: webmail@peergalaxy.com
“when the world comes crashing at
your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your
happiness
when your circumstances are great
we are more than capable
of sharing your pain”
― Rupi Kaur, The Sun and Her Flowers
Safe & Strong Oregon Helpline
FREE, available 24/7 at 1-800-923-4357
Language interpreters available
1-800-923-HELP (4357)
Excerpt(s) from L4L (Lines for Life) web page:
Help is free and available 24/7. Language interpreters are available.
Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Visit the Safe & Strong Oregon website for more resources and information at: