PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Resources in Response to the War on Ukraine
The recent attack on Ukraine has impacted many families in the United States, especially our military and veteran families and those who have family living in the region. The NCTSN and our partners have resources for those families who may need support during this time:
Military and Veteran Family Resources
Working Effectively with Military Families: 10 Key Concepts All Providers Should Know
Understanding Child Trauma & Resilience: For Military Parents and Caregivers
Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Deployment, Injury, or Death (Zero to Three)
Sesame Street for Military Families
Community Support for Military Children and Families Throughout the Deployment Cycle (Center for Study of Traumatic Stress, CSTS)
Strengthening Military Families to Support Children’s Well-Being
Helping Children Cope During Deployment
Military Children and Families: Supporting Health and Managing Risk (webinar)
Impact of the Military Mission & Combat Deployment on the Service Members
Understanding Deployment Related Stressors & Long-term Health in Military Service Members & Veterans:
The Millennium Cohort Study (webinar)
An Overview of the Military Family Experience and Culture
Talking to Children about War
Age-Related Reactions to a Traumatic Event
Psychological First Aid for Displaced Children and Families
Traumatic Separation and Refugee and Immigrant Children: Tips for Current Caregivers
For School Personnel For Mental Health Professionals and For Primary Care Providers
Coping in Hard Times: Fact Sheet for Parents
Helping Children with Traumatic Grief: Young Children
Military Child Education Coalition Resources to Support Ukrainian Military Children & Their Families
As the situation on the ground in Ukraine continues to evolve, and military families deal with potential deployments, we are reminded of the many uncertainties military-connected children experience as a part of the military lifestyle. We are also reminded of the stress and insecurity that can accompany such unpredictable circumstances.
For 24 years, MCEC® has worked to establish programs and resources for parents, educators, and students to help them navigate unique challenges associated with the military lifestyle. Programs like our Student 2 Student® peer-to-peer support system, parent workshops, and professional development for educators all work together to more effectively respond to the unique emotional needs of military children.
MCEC® is also answering the call from our allies. Upon a request from the National Association of Ukrainian Psychologists, seeking resources for serving military families, the American Psychological Association and the Uniformed Services University of the Health Sciences reached out to MCEC®.
We responded with the tools listed below, which, we believe, can be immediately helpful to families during these extremely trying times.
Developing Positive Coping Strategies
Fostering Resilience in Children
Helping Military-Connected Children with Daily Stress & Frustration
Raising a Confident Child in an Uncertain World
A one-on-one English program for Ukrainian Youth
ENGin is a nonprofit organization that pairs Ukrainian youth with English-speakers for free online conversation practice and cross-cultural connection. We work with students age 13-30 and volunteers age 14+.
ENGin pairs English learners with volunteers from around the world to conduct weekly online speaking sessions. Every learner and volunteer is screened to ensure their fit for the program. Participants are then matched based on preferences, interests, and availability to ensure an effective and mutually enjoyable communication experience. After a match is made, ENGin supports learners and volunteers throughout their participation in the program with tips, resources, and problem resolution.
Helpline Resources
SAMHSA Disaster Distress Helpline – call or text 1-800-985-5990 (for Spanish, press “2”) to be connected to a trained counselor 24/7/365.
Military OneSource – call 1-800-342-9647 for eligible DOD service members and their families.
Veterans Crisis Line – call 1-800-273-8255, press “1” or text 838255 for all service members.
PTSD Consultation Program – for providers who treat Veterans. Ask a question by calling 866-948-7880<tel:866-948-7880> or emailing [email protected]<mail to:
For those that are needing technical assistance or additional resources, please don’t hesitate to contact:
Dr. Greg Leskin [email protected]<
Dr. Melissa Brymer at [email protected]<
Resources In Europe
Supporting autistic people in crisis situations
How can you deal with difficult situations if you have limited knowledge of autism? How to best support an autistic person in an acute crisis and challenging conditions? View brief basic information compiled by EUCAP and Autism Europe on this page or download as a pdf file here. More translated versions will be added as they become available.
Teenage peer-to-peer counselling service offers lifeline to youngsters in Ukraine
An online counselling service for teenagers has made the world of difference to one youngster who struggled to cope with grief.
Click Here For More Information
Ukraine Peer-to-Peer Support Group
The events happening in Ukraine have affected many in different ways. We want to support those affected directly or indirectly by offering a safe place to express their emotions in a supportive and safe environment. Our peer-to-peer networks are a way for people to support each other in a safe and secure space. If you are interested to express your feelings about the war, need guidance or resources The LiLi Centre is here for you.
For More Information Visit : https://www.lilicentre.ch/en/home
Where: LiLi Centre
When: Wednesdays 09:30-11:30, and Thursdays 17:00-19:00
Who: Anyone impacted by the situation in Ukraine seeking support and community
Cost: Free, Sponsored by the LiLi Centre’s Mental Health Initiative (MHI)
NOTE: If you have a need to speak with a mental health professional privately about how you are coping, we are happy to put you in touch with our network of providers and/or connect you to our low-cost and no-cost counselling clinic.
Oregon wildfire Support For Wildfire Affected and Survivors
Get Help After a Wildfire
We can connect you to resources
Call 833-669-0554
Open 24/7, every day. Interpreters are available. We will talk with you about your needs.
Fill out an online form
Fill out the form on the Unite Us website. We will reach out to talk with you about your needs.
Food and shelter
- Emergency food resources
Find food pantries and help with groceries or meals. - Replace SNAP food benefits
If you lost food you bought with SNAP food benefits, you may be able to get your benefits replaced. - Find a Red Cross shelter
You can also use the Red Cross mobile app to look for current shelter openings.
Referrals and support
- 211info website
Contact 211 to find help in your area. There are many ways to contact 211. Interpreters are available. - Lines for Life
Call 800-923-HELP (4357) if you need emotional support or help finding resources. You can call any time, 24/7. Interpreters are available.
Health and safety
- Wildfires and smoke
Learn about protecting your health from wildfire smoke.
Information for resource families (foster care)
In a major emergency or disaster, the local Child Welfare office needs to know where all children in foster care are located.
- What you need to do in a disaster or emergency
- Printable resource sheet:
English | Español |
PEER SUPPORT AND COMMUNITY
As communities recover from the impacts of recent wildfires, many individuals are left coping with more than just physical loss. The emotional and psychological toll can linger long after the smoke has cleared.
It’s important to recognize when a normal reaction shifts into something more concerning. Emotional responses like fear, sadness, anger, or fatigue are natural and okay in the aftermath of a disaster. It may be a sign that someone needs additional mental health support if:
- these feelings become prolonged,
- are overwhelming,
- or begin to interfere with daily functioning.
How We Can Support Each Other:
- Check in with neighbors and coworkers. A simple conversation can be a lifeline.
- Create space to express emotions. Let people share at their own pace—without judgment. Remember not everyone, especially children and teens, may express emotions and needs the same way others do.
- Know the signs of distress. Fear, anger, sadness, worry, frustration, changes in sleep, appetite, energy or behavior, difficulty concentrating or making decisions, worsening physical health, and increases in use of alcohol, tobacco and other drugs may indicate someone needs help.
- Encourage rest and recovery. Healing takes time. Support one another in slowing down and reconnecting with the people and activities you enjoy.
- Stay informed through the news and official sources. It can be helpful to stay informed of resources and steps to recovery. Yet too much can increase stress and anxiety. Taking brief breaks from the news cycle can help find a good balance. Perhaps tag-team who will look at information and report any new, essential information to others, with the responsibility shifting over set time intervals.
Resources Are Available
- Disaster Distress Helpline:
- 1-800-985-5990 or text “TalkWithUs” to 66746
- Call or text 988 24/7 or access other support lines
- Call or text 988 24/7
- https://www.nwpeersupport.org/ Peer Support Resources for First Responders
- Healthcare Provider Mental Health and Crisis Support Resource Page
- Mid-Columbia Center for Living https://www.mccfl.org/
1060 Webber Street the Dalles, OR 97058
Phone: 541-296-5452 - Youth/Family Resources:
- Helping Children Cope with Disaster – a FEMA guidance document
(Spanish version here) - Ready Wrigley: Coping with Disaster (children’s coloring book)
- National Child Traumatic Stress Network
Fire Recovery Resources
Trinka and Sam The Big Fire book (English version)
Trinka y Juan El Gran Fuego libro (Spanish version)
“Taking Care of Yourself” use this list to help you decide which self-care strategies will work for you
- Helping Children Cope with Disaster – a FEMA guidance document
Facing the aftermath of a wildfire is challenging, but you’re not alone. Download our comprehensive “Rebuild After the Fires” guide to navigate your recovery journey. Plus, learn about our FREE upcoming “Displacement Resilience” LIVE online program designed to support you in rebuilding a life beyond what the fires took.
Wildfire Survivor Handbook
After the Fire: How Forest Therapy Supports Wildfire Survivors and Reconnects Us to the Earth
Resources
New Wildfire Toolkits Recommend Actions To Rebuild Fire-Affected Communities Faster
Resources and actions for local and state-level staff to speed up recovery efforts, with a focus on water infrastructure. https://willamettepartnership.org/wildfire-toolkits-press-release/
Call 833-669-0554. Open 24/7, every day. Interpreters are available. We will talk with you about your needs.
Fire Adapted Oregon
The Oregon State Fire Marshal’s Fire Adapted Oregon program strengthens community wildfire resilience across Oregon. The community wildfire risk reduction team leads the initiative by offering local support, assistance for funding opportunities, education, and training. Achieving a fire-adapted Oregon requires working collaboratively with a wide range of partners to develop strategies. The program uses statewide data and promotes defensible space and community resilience best practices.
Phoenix Society for Burn Survivors
SHE RECOVERS Support For Women Legal Professionals
24/7
SHE RECOVERS Support For Women Mothers of Needs Children
Daily
Multiplied BY One Org: Trauma and Dissociative Disorders
Dissociative Identities
Mondays, Tuesdays, Thursdays, Saturdays, Sundays,
4:45PM – 5:45PM PST
Dissociative Identity Disorder
DID is a diagnostic label for when a person experiences two or more identity states known as Alters*, each with their own likes, ages, genders, and sometimes symptoms. Those with DID experience co-consciousness as well as amnesia barriers during switches.
Group discussion is not of explicit details of traumatic events but of the surrounding context of trauma. Topics may include Fight, Flight, Fight, Freeze responses, guilt, shame, or denial of one’s own abuse. While pertaining to a more serious topic, this group is also very uplifting as the members are a source of encouragement to each other in sharing feedback and experiences.
The group last one hour and fifteen minutes. The first 15 minutes are what we refer to as “Additional” where members can settle in and get to know each other in a casual way before the structure starts.
At the start of the hour, when someone is new, the host will point out the “Support Space” breakout room that can be joined at any time if someone feels triggered, needs extra support, or needs to step away. The co-host will join them to see if they need to vent, ground, or what support they can offer.
The majority of the calls are conversation-style topic chats. Members may propose a topic to the group. If a topic feels too strong for anyone to handle, they may Direct Message one of the hosts in the text chat for it to be anonymously waived.
How To Attend
Intake triage calls over Zoom are required to ensure safety in the groups and are held in a kind and welcoming manner.
How the groups are run:
- Weekly conversation-style topic chats, run by two hosts via Zoom video
- An unstructured first 15 minutes to settle in before the group hour
- A “Support Space” breakout room for when a member needs extra support with the co-host
- Group calls are scheduled via a private network where chats and forums allow members to connect throughout the week within their categories.
The group stance on inclusivity: When it comes to ethnicity, gender, and gender identity, the only thing we do not tolerate is intolerance. Multiplied By One Org is LGBTQ–inclusive, which includes EVERY letter.
Points To Note
Applicants must be aged 18 and up.
View Monthly or Annual Fees to One Category
Subscription:
- Monthly: 10 CDN (is 7.50 USD)
- Annual: 79 CDN (is 59 USD)
Or:
- Those who genuinely cannot afford the fee may select the option for a waived access to one group category. Waived
- T.I.A.R. Addiction Recovery groups: No Cost
SHE RECOVERS® Together (SRT) Online Gatherings
Daily Morning Meeting 5-6PM PST
The SHE RECOVERS® Together (SRT) online twice-daily gatherings, SHE RECOVERS Yoga, and SHE RECOVERS Dance are part of the SRT online series.
These hour-long gatherings are FREE to attend, trauma-informed, facilitated by volunteer SHE RECOVERS Certified Professionals and supported by community space-holders. A free, authenticated Zoom account is required to attend.
I AM READY TO JOIN!
We welcome women, femmes, and non-binary individuals who identify with women’s communities – who are in or seeking recovery – into this space.
We also celebrate diversity by embracing people of all races, sexual orientations, bodies, neurotypes, and differences in life situations, cultures, backgrounds, and abilities.
SHE RECOVERS Together Online Gathering Times
The gatherings occur twice daily at 9:00 AM & 5:00 PM PT / 10:00 AM & 6:00 PM MT / 12:00 & 8:00 PM ET.
Visit timeanddate.com to convert to your local time. Visit sherecovers.org/together-online/#schedule for the full gathering schedule.
Multiplied BY One Org: Trauma and Dissociative Disorders
Loved Ones of DID Systems
Saturdays, 10:45 – 11:45AM PST
Group for the loved ones of DID systems.
The discussion is not of explicit details of traumatic events but of the surrounding context of trauma. Topics may include Fight, Flight, Fight, Freeze responses, guilt, shame, or denial of one’s own abuse. While pertaining to a more serious topic, this group is also very uplifting as the members are a source of encouragement to each other in sharing feedback and experiences.
The group last one hour and fifteen minutes. The first 15 minutes are what we refer to as “Additional” where members can settle in and get to know each other in a casual way before the structure starts.
At the start of the hour, when someone is new, the host will point out the “Support Space” breakout room that can be joined at any time if someone feels triggered, needs extra support, or needs to step away. The co-host will join them to see if they need to vent, ground, or what support they can offer.
The majority of the calls are conversation-style topic chats. Members may propose a topic to the group. If a topic feels too strong for anyone to handle, they may Direct Message one of the hosts in the text chat for it to be anonymously waived.
How To Attend
Intake triage calls over Zoom are required to ensure safety in the groups and are held in a kind and welcoming manner.
How the groups are run:
- Weekly conversation-style topic chats, run by two hosts via Zoom video
- An unstructured first 15 minutes to settle in before the group hour
- A “Support Space” breakout room for when a member needs extra support with the co-host
- Group calls are scheduled via a private network where chats and forums allow members to connect throughout the week within their categories.
The group stance on inclusivity: When it comes to ethnicity, gender, and gender identity, the only thing we do not tolerate is intolerance. Multiplied By One Org is LGBTQ–inclusive, which includes EVERY letter.
Points To Note
Applicants must be aged 18 and up.
View Monthly or Annual Fees to One Category
Subscription:
- Monthly: 10 CDN (is 7.50 USD)
- Annual: 79 CDN (is 59 USD)
Or:
- Those who genuinely cannot afford the fee may select the option for a waived access to one group category. Waived
- T.I.A.R. Addiction Recovery groups: No Cost
Resources in Response to the War on Ukraine
The recent attack on Ukraine has impacted many families in the United States, especially our military and veteran families and those who have family living in the region. The NCTSN and our partners have resources for those families who may need support during this time:
Military and Veteran Family Resources
Working Effectively with Military Families: 10 Key Concepts All Providers Should Know
Understanding Child Trauma & Resilience: For Military Parents and Caregivers
Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Deployment, Injury, or Death (Zero to Three)
Sesame Street for Military Families
Community Support for Military Children and Families Throughout the Deployment Cycle (Center for Study of Traumatic Stress, CSTS)
Strengthening Military Families to Support Children’s Well-Being
Helping Children Cope During Deployment
Military Children and Families: Supporting Health and Managing Risk (webinar)
Impact of the Military Mission & Combat Deployment on the Service Members
Understanding Deployment Related Stressors & Long-term Health in Military Service Members & Veterans:
The Millennium Cohort Study (webinar)
An Overview of the Military Family Experience and Culture
Talking to Children about War
Age-Related Reactions to a Traumatic Event
Psychological First Aid for Displaced Children and Families
Traumatic Separation and Refugee and Immigrant Children: Tips for Current Caregivers
For School Personnel For Mental Health Professionals and For Primary Care Providers
Coping in Hard Times: Fact Sheet for Parents
Helping Children with Traumatic Grief: Young Children
Military Child Education Coalition Resources to Support Ukrainian Military Children & Their Families
As the situation on the ground in Ukraine continues to evolve, and military families deal with potential deployments, we are reminded of the many uncertainties military-connected children experience as a part of the military lifestyle. We are also reminded of the stress and insecurity that can accompany such unpredictable circumstances.
For 24 years, MCEC® has worked to establish programs and resources for parents, educators, and students to help them navigate unique challenges associated with the military lifestyle. Programs like our Student 2 Student® peer-to-peer support system, parent workshops, and professional development for educators all work together to more effectively respond to the unique emotional needs of military children.
MCEC® is also answering the call from our allies. Upon a request from the National Association of Ukrainian Psychologists, seeking resources for serving military families, the American Psychological Association and the Uniformed Services University of the Health Sciences reached out to MCEC®.
We responded with the tools listed below, which, we believe, can be immediately helpful to families during these extremely trying times.
Developing Positive Coping Strategies
Fostering Resilience in Children
Helping Military-Connected Children with Daily Stress & Frustration
Raising a Confident Child in an Uncertain World
A one-on-one English program for Ukrainian Youth
ENGin is a nonprofit organization that pairs Ukrainian youth with English-speakers for free online conversation practice and cross-cultural connection. We work with students age 13-30 and volunteers age 14+.
ENGin pairs English learners with volunteers from around the world to conduct weekly online speaking sessions. Every learner and volunteer is screened to ensure their fit for the program. Participants are then matched based on preferences, interests, and availability to ensure an effective and mutually enjoyable communication experience. After a match is made, ENGin supports learners and volunteers throughout their participation in the program with tips, resources, and problem resolution.
Helpline Resources
SAMHSA Disaster Distress Helpline – call or text 1-800-985-5990 (for Spanish, press “2”) to be connected to a trained counselor 24/7/365.
Military OneSource – call 1-800-342-9647 for eligible DOD service members and their families.
Veterans Crisis Line – call 1-800-273-8255, press “1” or text 838255 for all service members.
PTSD Consultation Program – for providers who treat Veterans. Ask a question by calling 866-948-7880<tel:866-948-7880> or emailing [email protected]<mail to:
For those that are needing technical assistance or additional resources, please don’t hesitate to contact:
Dr. Greg Leskin [email protected]<
Dr. Melissa Brymer at [email protected]<
Resources In Europe
Supporting autistic people in crisis situations
How can you deal with difficult situations if you have limited knowledge of autism? How to best support an autistic person in an acute crisis and challenging conditions? View brief basic information compiled by EUCAP and Autism Europe on this page or download as a pdf file here. More translated versions will be added as they become available.
Teenage peer-to-peer counselling service offers lifeline to youngsters in Ukraine
An online counselling service for teenagers has made the world of difference to one youngster who struggled to cope with grief.
Click Here For More Information
Ukraine Peer-to-Peer Support Group
The events happening in Ukraine have affected many in different ways. We want to support those affected directly or indirectly by offering a safe place to express their emotions in a supportive and safe environment. Our peer-to-peer networks are a way for people to support each other in a safe and secure space. If you are interested to express your feelings about the war, need guidance or resources The LiLi Centre is here for you.
For More Information Visit : https://www.lilicentre.ch/en/home
Where: LiLi Centre
When: Wednesdays 09:30-11:30, and Thursdays 17:00-19:00
Who: Anyone impacted by the situation in Ukraine seeking support and community
Cost: Free, Sponsored by the LiLi Centre’s Mental Health Initiative (MHI)
NOTE: If you have a need to speak with a mental health professional privately about how you are coping, we are happy to put you in touch with our network of providers and/or connect you to our low-cost and no-cost counselling clinic.
Oregon wildfire Support For Wildfire Affected and Survivors
Get Help After a Wildfire
We can connect you to resources
Call 833-669-0554
Open 24/7, every day. Interpreters are available. We will talk with you about your needs.
Fill out an online form
Fill out the form on the Unite Us website. We will reach out to talk with you about your needs.
Food and shelter
- Emergency food resources
Find food pantries and help with groceries or meals. - Replace SNAP food benefits
If you lost food you bought with SNAP food benefits, you may be able to get your benefits replaced. - Find a Red Cross shelter
You can also use the Red Cross mobile app to look for current shelter openings.
Referrals and support
- 211info website
Contact 211 to find help in your area. There are many ways to contact 211. Interpreters are available. - Lines for Life
Call 800-923-HELP (4357) if you need emotional support or help finding resources. You can call any time, 24/7. Interpreters are available.
Health and safety
- Wildfires and smoke
Learn about protecting your health from wildfire smoke.
Information for resource families (foster care)
In a major emergency or disaster, the local Child Welfare office needs to know where all children in foster care are located.
- What you need to do in a disaster or emergency
- Printable resource sheet:
English | Español |
PEER SUPPORT AND COMMUNITY
As communities recover from the impacts of recent wildfires, many individuals are left coping with more than just physical loss. The emotional and psychological toll can linger long after the smoke has cleared.
It’s important to recognize when a normal reaction shifts into something more concerning. Emotional responses like fear, sadness, anger, or fatigue are natural and okay in the aftermath of a disaster. It may be a sign that someone needs additional mental health support if:
- these feelings become prolonged,
- are overwhelming,
- or begin to interfere with daily functioning.
How We Can Support Each Other:
- Check in with neighbors and coworkers. A simple conversation can be a lifeline.
- Create space to express emotions. Let people share at their own pace—without judgment. Remember not everyone, especially children and teens, may express emotions and needs the same way others do.
- Know the signs of distress. Fear, anger, sadness, worry, frustration, changes in sleep, appetite, energy or behavior, difficulty concentrating or making decisions, worsening physical health, and increases in use of alcohol, tobacco and other drugs may indicate someone needs help.
- Encourage rest and recovery. Healing takes time. Support one another in slowing down and reconnecting with the people and activities you enjoy.
- Stay informed through the news and official sources. It can be helpful to stay informed of resources and steps to recovery. Yet too much can increase stress and anxiety. Taking brief breaks from the news cycle can help find a good balance. Perhaps tag-team who will look at information and report any new, essential information to others, with the responsibility shifting over set time intervals.
Resources Are Available
- Disaster Distress Helpline:
- 1-800-985-5990 or text “TalkWithUs” to 66746
- Call or text 988 24/7 or access other support lines
- Call or text 988 24/7
- https://www.nwpeersupport.org/ Peer Support Resources for First Responders
- Healthcare Provider Mental Health and Crisis Support Resource Page
- Mid-Columbia Center for Living https://www.mccfl.org/
1060 Webber Street the Dalles, OR 97058
Phone: 541-296-5452 - Youth/Family Resources:
- Helping Children Cope with Disaster – a FEMA guidance document
(Spanish version here) - Ready Wrigley: Coping with Disaster (children’s coloring book)
- National Child Traumatic Stress Network
Fire Recovery Resources
Trinka and Sam The Big Fire book (English version)
Trinka y Juan El Gran Fuego libro (Spanish version)
“Taking Care of Yourself” use this list to help you decide which self-care strategies will work for you
- Helping Children Cope with Disaster – a FEMA guidance document
Facing the aftermath of a wildfire is challenging, but you’re not alone. Download our comprehensive “Rebuild After the Fires” guide to navigate your recovery journey. Plus, learn about our FREE upcoming “Displacement Resilience” LIVE online program designed to support you in rebuilding a life beyond what the fires took.
Wildfire Survivor Handbook
After the Fire: How Forest Therapy Supports Wildfire Survivors and Reconnects Us to the Earth
Resources
New Wildfire Toolkits Recommend Actions To Rebuild Fire-Affected Communities Faster
Resources and actions for local and state-level staff to speed up recovery efforts, with a focus on water infrastructure. https://willamettepartnership.org/wildfire-toolkits-press-release/
Call 833-669-0554. Open 24/7, every day. Interpreters are available. We will talk with you about your needs.
Fire Adapted Oregon
The Oregon State Fire Marshal’s Fire Adapted Oregon program strengthens community wildfire resilience across Oregon. The community wildfire risk reduction team leads the initiative by offering local support, assistance for funding opportunities, education, and training. Achieving a fire-adapted Oregon requires working collaboratively with a wide range of partners to develop strategies. The program uses statewide data and promotes defensible space and community resilience best practices.
Phoenix Society for Burn Survivors
SHE RECOVERS Support For Women Legal Professionals
24/7
SHE RECOVERS Support For Women Mothers of Needs Children
Daily
SHE RECOVERS® Together (SRT) Online Gatherings
Daily Morning Meeting 9-10AM PST
The SHE RECOVERS® Together (SRT) online twice-daily gatherings, SHE RECOVERS Yoga, and SHE RECOVERS Dance are part of the SRT online series.
These hour-long gatherings are FREE to attend, trauma-informed, facilitated by volunteer SHE RECOVERS Certified Professionals and supported by community space-holders. A free, authenticated Zoom account is required to attend.
We welcome women, femmes, and non-binary individuals who identify with women’s communities – who are in or seeking recovery – into this space.
We also celebrate diversity by embracing people of all races, sexual orientations, bodies, neurotypes, and differences in life situations, cultures, backgrounds, and abilities.
SHE RECOVERS Together Online Gathering Times
The gatherings occur twice daily at 9:00 AM & 5:00 PM PT / 10:00 AM & 6:00 PM MT / 12:00 & 8:00 PM ET.
Visit timeanddate.com to convert to your local time. Visit sherecovers.org/together-online/#schedule for the full gathering schedule.
Multiplied BY One Org: Trauma and Dissociative Disorders
Dissociative Identities
Mondays, Tuesdays, Thursdays, Saturdays, Sundays,
4:45PM – 5:45PM PST
Dissociative Identity Disorder
DID is a diagnostic label for when a person experiences two or more identity states known as Alters*, each with their own likes, ages, genders, and sometimes symptoms. Those with DID experience co-consciousness as well as amnesia barriers during switches.
Group discussion is not of explicit details of traumatic events but of the surrounding context of trauma. Topics may include Fight, Flight, Fight, Freeze responses, guilt, shame, or denial of one’s own abuse. While pertaining to a more serious topic, this group is also very uplifting as the members are a source of encouragement to each other in sharing feedback and experiences.
The group last one hour and fifteen minutes. The first 15 minutes are what we refer to as “Additional” where members can settle in and get to know each other in a casual way before the structure starts.
At the start of the hour, when someone is new, the host will point out the “Support Space” breakout room that can be joined at any time if someone feels triggered, needs extra support, or needs to step away. The co-host will join them to see if they need to vent, ground, or what support they can offer.
The majority of the calls are conversation-style topic chats. Members may propose a topic to the group. If a topic feels too strong for anyone to handle, they may Direct Message one of the hosts in the text chat for it to be anonymously waived.
How To Attend
Intake triage calls over Zoom are required to ensure safety in the groups and are held in a kind and welcoming manner.
How the groups are run:
- Weekly conversation-style topic chats, run by two hosts via Zoom video
- An unstructured first 15 minutes to settle in before the group hour
- A “Support Space” breakout room for when a member needs extra support with the co-host
- Group calls are scheduled via a private network where chats and forums allow members to connect throughout the week within their categories.
The group stance on inclusivity: When it comes to ethnicity, gender, and gender identity, the only thing we do not tolerate is intolerance. Multiplied By One Org is LGBTQ–inclusive, which includes EVERY letter.
Points To Note
Applicants must be aged 18 and up.
View Monthly or Annual Fees to One Category
Subscription:
- Monthly: 10 CDN (is 7.50 USD)
- Annual: 79 CDN (is 59 USD)
Or:
- Those who genuinely cannot afford the fee may select the option for a waived access to one group category. Waived
- T.I.A.R. Addiction Recovery groups: No Cost
SHE RECOVERS® Together (SRT) Online Gatherings
Daily Morning Meeting 5-6PM PST
The SHE RECOVERS® Together (SRT) online twice-daily gatherings, SHE RECOVERS Yoga, and SHE RECOVERS Dance are part of the SRT online series.
These hour-long gatherings are FREE to attend, trauma-informed, facilitated by volunteer SHE RECOVERS Certified Professionals and supported by community space-holders. A free, authenticated Zoom account is required to attend.
I AM READY TO JOIN!
We welcome women, femmes, and non-binary individuals who identify with women’s communities – who are in or seeking recovery – into this space.
We also celebrate diversity by embracing people of all races, sexual orientations, bodies, neurotypes, and differences in life situations, cultures, backgrounds, and abilities.
SHE RECOVERS Together Online Gathering Times
The gatherings occur twice daily at 9:00 AM & 5:00 PM PT / 10:00 AM & 6:00 PM MT / 12:00 & 8:00 PM ET.
Visit timeanddate.com to convert to your local time. Visit sherecovers.org/together-online/#schedule for the full gathering schedule.
SRF SUPPORT FOR LBGTQ+
Sundays, 7:30-8:30AM PT
If you are a recovering queer woman, trans woman, or a non-binary individual who identifies with women’s communities, this dedicated space is designed just for you.
Connect with like-hearted folks, find healing through the private SRF Support for LGBTQ+ Group, or attend a weekly gathering facilitated by SHE RECOVERS Certified Professionals.
This community connects 24/7 in the SRF Support for LGBTQ+ group and gathers online weekly on Sundays from 7:30 to 8:30 AM PT.
Learn more @ https://sherecovers.org/together-online/lgbtq/
ATTEND THE GATHERING
Resources in Response to the War on Ukraine
The recent attack on Ukraine has impacted many families in the United States, especially our military and veteran families and those who have family living in the region. The NCTSN and our partners have resources for those families who may need support during this time:
Military and Veteran Family Resources
Working Effectively with Military Families: 10 Key Concepts All Providers Should Know
Understanding Child Trauma & Resilience: For Military Parents and Caregivers
Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Deployment, Injury, or Death (Zero to Three)
Sesame Street for Military Families
Community Support for Military Children and Families Throughout the Deployment Cycle (Center for Study of Traumatic Stress, CSTS)
Strengthening Military Families to Support Children’s Well-Being
Helping Children Cope During Deployment
Military Children and Families: Supporting Health and Managing Risk (webinar)
Impact of the Military Mission & Combat Deployment on the Service Members
Understanding Deployment Related Stressors & Long-term Health in Military Service Members & Veterans:
The Millennium Cohort Study (webinar)
An Overview of the Military Family Experience and Culture
Talking to Children about War
Age-Related Reactions to a Traumatic Event
Psychological First Aid for Displaced Children and Families
Traumatic Separation and Refugee and Immigrant Children: Tips for Current Caregivers
For School Personnel For Mental Health Professionals and For Primary Care Providers
Coping in Hard Times: Fact Sheet for Parents
Helping Children with Traumatic Grief: Young Children
Military Child Education Coalition Resources to Support Ukrainian Military Children & Their Families
As the situation on the ground in Ukraine continues to evolve, and military families deal with potential deployments, we are reminded of the many uncertainties military-connected children experience as a part of the military lifestyle. We are also reminded of the stress and insecurity that can accompany such unpredictable circumstances.
For 24 years, MCEC® has worked to establish programs and resources for parents, educators, and students to help them navigate unique challenges associated with the military lifestyle. Programs like our Student 2 Student® peer-to-peer support system, parent workshops, and professional development for educators all work together to more effectively respond to the unique emotional needs of military children.
MCEC® is also answering the call from our allies. Upon a request from the National Association of Ukrainian Psychologists, seeking resources for serving military families, the American Psychological Association and the Uniformed Services University of the Health Sciences reached out to MCEC®.
We responded with the tools listed below, which, we believe, can be immediately helpful to families during these extremely trying times.
Developing Positive Coping Strategies
Fostering Resilience in Children
Helping Military-Connected Children with Daily Stress & Frustration
Raising a Confident Child in an Uncertain World
A one-on-one English program for Ukrainian Youth
ENGin is a nonprofit organization that pairs Ukrainian youth with English-speakers for free online conversation practice and cross-cultural connection. We work with students age 13-30 and volunteers age 14+.
ENGin pairs English learners with volunteers from around the world to conduct weekly online speaking sessions. Every learner and volunteer is screened to ensure their fit for the program. Participants are then matched based on preferences, interests, and availability to ensure an effective and mutually enjoyable communication experience. After a match is made, ENGin supports learners and volunteers throughout their participation in the program with tips, resources, and problem resolution.
Helpline Resources
SAMHSA Disaster Distress Helpline – call or text 1-800-985-5990 (for Spanish, press “2”) to be connected to a trained counselor 24/7/365.
Military OneSource – call 1-800-342-9647 for eligible DOD service members and their families.
Veterans Crisis Line – call 1-800-273-8255, press “1” or text 838255 for all service members.
PTSD Consultation Program – for providers who treat Veterans. Ask a question by calling 866-948-7880<tel:866-948-7880> or emailing [email protected]<mail to:
For those that are needing technical assistance or additional resources, please don’t hesitate to contact:
Dr. Greg Leskin [email protected]<
Dr. Melissa Brymer at [email protected]<
Resources In Europe
Supporting autistic people in crisis situations
How can you deal with difficult situations if you have limited knowledge of autism? How to best support an autistic person in an acute crisis and challenging conditions? View brief basic information compiled by EUCAP and Autism Europe on this page or download as a pdf file here. More translated versions will be added as they become available.
Teenage peer-to-peer counselling service offers lifeline to youngsters in Ukraine
An online counselling service for teenagers has made the world of difference to one youngster who struggled to cope with grief.
Click Here For More Information
Ukraine Peer-to-Peer Support Group
The events happening in Ukraine have affected many in different ways. We want to support those affected directly or indirectly by offering a safe place to express their emotions in a supportive and safe environment. Our peer-to-peer networks are a way for people to support each other in a safe and secure space. If you are interested to express your feelings about the war, need guidance or resources The LiLi Centre is here for you.
For More Information Visit : https://www.lilicentre.ch/en/home
Where: LiLi Centre
When: Wednesdays 09:30-11:30, and Thursdays 17:00-19:00
Who: Anyone impacted by the situation in Ukraine seeking support and community
Cost: Free, Sponsored by the LiLi Centre’s Mental Health Initiative (MHI)
NOTE: If you have a need to speak with a mental health professional privately about how you are coping, we are happy to put you in touch with our network of providers and/or connect you to our low-cost and no-cost counselling clinic.
Oregon wildfire Support For Wildfire Affected and Survivors
Get Help After a Wildfire
We can connect you to resources
Call 833-669-0554
Open 24/7, every day. Interpreters are available. We will talk with you about your needs.
Fill out an online form
Fill out the form on the Unite Us website. We will reach out to talk with you about your needs.
Food and shelter
- Emergency food resources
Find food pantries and help with groceries or meals. - Replace SNAP food benefits
If you lost food you bought with SNAP food benefits, you may be able to get your benefits replaced. - Find a Red Cross shelter
You can also use the Red Cross mobile app to look for current shelter openings.
Referrals and support
- 211info website
Contact 211 to find help in your area. There are many ways to contact 211. Interpreters are available. - Lines for Life
Call 800-923-HELP (4357) if you need emotional support or help finding resources. You can call any time, 24/7. Interpreters are available.
Health and safety
- Wildfires and smoke
Learn about protecting your health from wildfire smoke.
Information for resource families (foster care)
In a major emergency or disaster, the local Child Welfare office needs to know where all children in foster care are located.
- What you need to do in a disaster or emergency
- Printable resource sheet:
English | Español |
PEER SUPPORT AND COMMUNITY
As communities recover from the impacts of recent wildfires, many individuals are left coping with more than just physical loss. The emotional and psychological toll can linger long after the smoke has cleared.
It’s important to recognize when a normal reaction shifts into something more concerning. Emotional responses like fear, sadness, anger, or fatigue are natural and okay in the aftermath of a disaster. It may be a sign that someone needs additional mental health support if:
- these feelings become prolonged,
- are overwhelming,
- or begin to interfere with daily functioning.
How We Can Support Each Other:
- Check in with neighbors and coworkers. A simple conversation can be a lifeline.
- Create space to express emotions. Let people share at their own pace—without judgment. Remember not everyone, especially children and teens, may express emotions and needs the same way others do.
- Know the signs of distress. Fear, anger, sadness, worry, frustration, changes in sleep, appetite, energy or behavior, difficulty concentrating or making decisions, worsening physical health, and increases in use of alcohol, tobacco and other drugs may indicate someone needs help.
- Encourage rest and recovery. Healing takes time. Support one another in slowing down and reconnecting with the people and activities you enjoy.
- Stay informed through the news and official sources. It can be helpful to stay informed of resources and steps to recovery. Yet too much can increase stress and anxiety. Taking brief breaks from the news cycle can help find a good balance. Perhaps tag-team who will look at information and report any new, essential information to others, with the responsibility shifting over set time intervals.
Resources Are Available
- Disaster Distress Helpline:
- 1-800-985-5990 or text “TalkWithUs” to 66746
- Call or text 988 24/7 or access other support lines
- Call or text 988 24/7
- https://www.nwpeersupport.org/ Peer Support Resources for First Responders
- Healthcare Provider Mental Health and Crisis Support Resource Page
- Mid-Columbia Center for Living https://www.mccfl.org/
1060 Webber Street the Dalles, OR 97058
Phone: 541-296-5452 - Youth/Family Resources:
- Helping Children Cope with Disaster – a FEMA guidance document
(Spanish version here) - Ready Wrigley: Coping with Disaster (children’s coloring book)
- National Child Traumatic Stress Network
Fire Recovery Resources
Trinka and Sam The Big Fire book (English version)
Trinka y Juan El Gran Fuego libro (Spanish version)
“Taking Care of Yourself” use this list to help you decide which self-care strategies will work for you
- Helping Children Cope with Disaster – a FEMA guidance document
Facing the aftermath of a wildfire is challenging, but you’re not alone. Download our comprehensive “Rebuild After the Fires” guide to navigate your recovery journey. Plus, learn about our FREE upcoming “Displacement Resilience” LIVE online program designed to support you in rebuilding a life beyond what the fires took.
Wildfire Survivor Handbook
After the Fire: How Forest Therapy Supports Wildfire Survivors and Reconnects Us to the Earth
Resources
New Wildfire Toolkits Recommend Actions To Rebuild Fire-Affected Communities Faster
Resources and actions for local and state-level staff to speed up recovery efforts, with a focus on water infrastructure. https://willamettepartnership.org/wildfire-toolkits-press-release/
Call 833-669-0554. Open 24/7, every day. Interpreters are available. We will talk with you about your needs.
Fire Adapted Oregon
The Oregon State Fire Marshal’s Fire Adapted Oregon program strengthens community wildfire resilience across Oregon. The community wildfire risk reduction team leads the initiative by offering local support, assistance for funding opportunities, education, and training. Achieving a fire-adapted Oregon requires working collaboratively with a wide range of partners to develop strategies. The program uses statewide data and promotes defensible space and community resilience best practices.
Phoenix Society for Burn Survivors