PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
MOTIONS MATTER — BPD PEER SUPPORT GROUPS
Online Peer Support for People Living with Borderline Personality Disorder
“Recovery is possible. You are not alone.”
ABOUT THE SCHEDULE
Emotions Matter offers multiple peer support group sessions every month, covering four rotating recovery topics — Trust · Advocacy · Purpose · Community — as well as dedicated groups for LGBTQIA+ individuals and men. Meeting dates, times, and topics vary each month based on volunteer facilitator availability. No meetings are held on a fixed recurring day or time. New sessions are added to the calendar each month. Always check the current schedule and register directly at: Emotions Matter Peer Support Groups Registration.
WHO CAN JOIN
These groups are open to individuals personally impacted by Borderline Personality Disorder only. Groups are not open to family members, friends, or the general public, in order to protect the privacy of all participants. All groups are completely free. Registration is reviewed and approved by Emotions Matter before a Zoom link is issued.
HOW TO REGISTER
Each session has its own unique registration link listed below. The registration process is the same for all groups:
Step 1 — Click the registration link for the session you want to attend.
Step 2 — Complete the Zoom registration form. Your registration will be reviewed and approved by Emotions Matter.
Step 3 — Once approved, you will receive a confirmation email with the Zoom link and passcode for that specific meeting.
Step 4 — Join the Zoom waiting room 5 minutes before the meeting begins. The first 30 people to join the waiting room are admitted on a first-come, first-served basis.
Please register for no more than 3 groups per month to allow others to participate. Do not use a prior session’s Zoom link for a new session — each event has its own link.
UPCOMING SESSIONS — APRIL 2026 (CONFIRMED)
All times listed in Pacific Time (PT). Sessions confirmed as of April 2026.
BPD Peer Support Group — Topic: Advocacy
Monday, April 20, 2026 · 10:00 AM – 11:15 AM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 20)
LGBTQIA+ BPD Peer Support Group
Tuesday, April 21, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Open to LGBTQIA+ individuals personally impacted by BPD.
Register — LGBTQIA+ BPD Peer Support Group (April 21)
BPD Peer Support Group — Topic: Trust
Wednesday, April 22, 2026 · 3:00 PM – 4:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 22)
BPD Peer Support Group — Topic: Trust · Facilitated by Chris & Antoinette
Monday, April 27, 2026 · 4:00 PM – 5:15 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Trust (April 27)
BPD Peer Support Group — Topic: Advocacy
Wednesday, April 29, 2026 · 4:30 PM – 5:45 PM PT · 75 minutes · FREE · Zoom
Register — BPD Peer Support Group: Advocacy (April 29)
ONGOING SESSIONS — MAY & JUNE 2026
May and June 2026 sessions have not yet been posted. Based on the March and April schedule, Emotions Matter typically offers 8 to 12 peer support group sessions per month, covering all four recovery topics plus specialty groups. New sessions are added to the calendar as facilitator availability is confirmed. To register for upcoming May and June sessions, visit: Emotions Matter Peer Support Groups Registration.
Registration for all sessions follows the same 4-step process described above. Each session has its own unique registration link. Do not use a prior session’s Zoom link for a new session.
GROUP TYPES OFFERED
BPD Peer Support Group — Topic: Trust — Explores the role of trust in BPD recovery and relationships.
BPD Peer Support Group — Topic: Advocacy — Peer strategies for navigating systems and advocating for yourself on the road to recovery.
BPD Peer Support Group — Topic: Purpose — Identifies purposeful life activities and moves beyond BPD labels toward personal strengths.
BPD Peer Support Group — Topic: Community — Builds connection, belonging, and community support among people impacted by BPD.
LGBTQIA+ BPD Peer Support Group — A dedicated identity-affirming space for LGBTQIA+ individuals living with BPD.
BPD Men’s Peer Support Group — A dedicated peer support space for men personally impacted by BPD.
GROUP STRUCTURE & FORMAT
Each session runs 75 minutes and is divided into: a pre-group survey (5 min) · welcome and introductions (10 min) · community and safety guidelines (5 min) · peer-led recovery principle discussion (10 min) · open conversation (40 min) · closing and post-group survey (5 min). Each group is co-facilitated by two volunteers with lived experience of BPD. Facilitators are not licensed health care professionals and do not diagnose, counsel, or give advice.
COMMUNITY GUIDELINES
All participants agree to the following guidelines at registration:
- Your safety and well-being, as well as the safety of the group, is important to us.
- Use respectful language. Words and body language matter — be mindful of how others may interpret your communication.
- Differences are accepted and valued, especially with regard to gender, sexual orientation, identity, race, ethnicity, age, religion, and politics.
- Respect confidentiality. No photographs of other participants.
- Avoid making assumptions about others’ experience of BPD. No judgment.
- Show kindness and compassion for others who are struggling.
- All are welcome to share, but participation is optional. No one person should monopolize group time.
- Avoid interrupting, which can make other participants feel invalidated.
- Avoid explicit expressions of self-harm or trauma, which may be upsetting to others.
- If you express concerns about your safety, support will be offered. If emotions escalate and the group is unable to comfort you, you will be encouraged to reach out to your support system or consult with a mental health professional.
ADDITIONAL RESOURCES
Emotions Matter — Main Website — Programs, resources, and information about BPD and recovery
Current Group Schedule & Registration — View all upcoming sessions and register
Peer Support Groups Information — Full details on how groups work, eligibility, and what to expect
Group Guidelines & Community Standards — Safety and participation guidelines for all groups
Crisis Resources — If you need immediate support between sessions
Volunteer Peer Facilitator Information — Learn how to become a volunteer group facilitator
[email protected] · 516-350-8387 — Contact Emotions Matter with questions or concerns
ABOUT EMOTIONS MATTER
Emotions Matter, Inc. is a nonprofit organization dedicated to supporting individuals living with Borderline Personality Disorder and their families. Founded in 2015 — more than 10 years of experience — the organization’s mission is to increase awareness of BPD, reduce stigma, and provide free peer support resources developed by and for people with lived experience. Emotions Matter serves thousands of people affected by BPD each year through its peer-led online support group program. Mailing address: P.O. Box 7642, Garden City, New York 11530.
DISCLAIMER
All services are confidential and completely free. Information is shared solely as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. Groups are facilitated by volunteers with lived experience — not licensed health care professionals. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.