PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
ROCC – 2026 Hands Across the Bridge — Sponsorship Opportunities
Saturday, September 12, 2026, at 12:00 PM PDT
Join the Recovery Outreach Community Center in celebrating recovery, remembrance, and community connection at the annual Hands Across the Bridge event in Salem, Oregon.
Sponsorship opportunities are available for businesses and organizations wishing to support this free community gathering featuring live music, inspiring speakers, vendors, family-friendly activities, and a meaningful bridge walk.
Hands Across the Bridge 2026
Hands Across the Bridge is ROCC’s signature annual event honoring those in recovery, remembering those lost, and celebrating community connection. The 2026 event will feature live music, inspiring speakers, resource vendors, family-friendly activities, and a symbolic bridge walk. Sponsorship packages range from Bronze ($100) to the Bridge Walk Sponsor level ($2,500), with benefits including logo placement on event T-shirts and signage, verbal recognition, social media spotlights, and complimentary vendor spots. All sponsor logos must be submitted to [email protected] by August 20, 2026.
Time: Saturday, 12:00 PM – 3:00 PM PDT
Date(s): Saturday, September 12, 2026
Location: Riverfront Park, North Meadow & Pavilion, Salem, OR
Format: Hybrid
Platform: Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Sponsorship Contact: [email protected]
Sponsorship Tiers
Bridge Walk Sponsor — $2,500
All Gold Level Rewards, plus: premier logo placement on event T-shirt and signage, recognition as Presenting Sponsor during event announcements, featured social media spotlight before the event, post-event social media thank-you recognition, and premium vendor spot placement.
Gold Sponsor — $1,000
All Silver Level Rewards, plus: logo on event T-shirt.
Silver Sponsor — $500
All Bronze Level Rewards, plus: verbal recognition at the event, logo added to ROCC’s Sponsor Page on the website, and a complimentary vendor spot.
Bronze Sponsor — $100
Company or organization name and logo on all printed event materials.
Primary Resources
ROCC Website — https://www.roccsalem.org · Learn more about ROCC programs and services
Hands Across the Bridge Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Full event details and sponsorship information
Contact Information
Sponsorship Inquiries: [email protected] · Logo submission deadline: August 20, 2026
ROCC Main Phone: (503) 393-4273
ROCC Address: 1190 Broadway St NE, Salem, OR 97301
ROCC Email — mailto:[email protected] · [email protected]
Crisis & Support Services
988 Suicide and Crisis Lifeline — Call or text 988 · Available 24/7 for emotional support and mental health crisis assistance
About Recovery Outreach Community Center (ROCC)
The Recovery Outreach Community Center (ROCC) was founded in 2007 and has served the Salem, Oregon area as a peer-run, trauma-informed community drop-in center for people in recovery from mental health challenges, addiction, trauma, and other shared lived experiences.
ROCC’s mission is to provide a place where people from all walks of life are able to share, befriend, and empower each other through peer-to-peer support, guided by the belief that helping others is just as essential to recovery as receiving help.
ROCC serves adults, young adults, teens, and seniors across all mental health and substance dependency backgrounds, with outreach extending to the unsheltered community through a dedicated street outreach team.
Services include a seven-days-a-week drop-in center with peer support specialists, peer wellness specialists, certified recovery mentors, support groups, wellness activities, resource navigation, and community events such as the annual Hands Across the Bridge celebration. ROCC is a 501(c)(3) organization (EIN #51-0653159).
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Adult Children of Alcoholics & Dysfunctional Families – Wednesday Virtual Meetings
ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.
MORNING MEETINGS (PACIFIC TIME)
Richmond Bridge Wednesday | 8:30am PT (11:30am ET)
Hybrid meeting in UK using Laundry Lists Workbook.
Zoom: ID 924-571-517, PW: 586471 | Format: Laundry Lists Workbook | Type: Hybrid
Richmond, Surrey, UK
Manchester Men’s Meeting | 8:30am PT (11:30am ET)
Men-only 90-minute discussion meeting.
Zoom: ID 837-6948-2283, PW: 585776 | Format: Discussion | Type: Online
Manchester, UK | https://us02web.zoom.us/j/83769482283
Hope and Recovery | 9:00am PT (12:00pm ET)
Discussion, Steps, and SMR meeting.
Zoom: Contact for ID/PW | Format: Discussion – Steps – SMR | Type: Online
Reno, NV | [email protected] or 775-230-0077
15-Min Reparenting Check-In | 9:00am PT (12:00pm ET)
Brief reparenting check-in for recovering alcoholics.
Zoom: ID 620-080-5756, PW: 530948 | Format: Check-In | Type: Online
Stockholm, Sweden | [email protected]
ACA Sobrevivientes | 9:00am PT (12:00pm ET)
Spanish-language religious abuse recovery, secular.
Zoom: ID 861-8458-6510, PW: 723569 | Format: Discussion | Type: Online
Riverside, CA | https://aca-ie-intergroup.org
SMR Women Topic | 9:00am PT (12:00pm ET)
Women-only SMR topic meeting, 4-minute shares.
Zoom: ID 985-2100-3286, email 15 min before | Format: SMR | Type: Online
Las Vegas, NV | [email protected]
Noon ACOA | 9:00am PT (12:00pm AT)
Discussion meeting, email for Zoom invitation.
Zoom: Email for invite | Format: Discussion | Type: Online
Juneau, AK | [email protected]
Loving Parent Guidebook | 10:00am PT (12:00pm CT)
Reparenting meeting, cameras encouraged.
Zoom: ID 995-3788-3681, PW: serenity22 | Format: LPG | Type: Online
Texas | https://zoom.us/j/99537883681
Rumo a Nós | 10:30am PT (1:30pm PT)
Portuguese-language via Jitsi.
Zoom: Password: recovery | Format: Yellow Workbook – Speaker – Traditions | Type: Online
Portugal | https://meet.jit.si
Circle of Hope | 2:30pm PT (5:30pm ET)
Big Red Book study at ARC offices.
Zoom: ID 81808160221, PW: aca | Format: BRB | Type: Online
South Bend, IN | https://us02web.zoom.us/s/81808160221
Provincetown | 2:30pm PT (5:30pm ET)
Discussion, Speaker, and Steps.
Zoom: ID 268-059-874, PW: 822951 | Format: Discussion – Speaker – Steps | Type: Online
Provincetown, MA
ACOA Trauma Survivors | 3:00pm PT (6:00pm ET)
Men-only discussion, first Wed speaker.
Zoom: ID 836-2526-2492, contact for PW | Format: Discussion – Speaker | Type: Online
US | Contact via listing
270 Rush Hour | 3:00pm PT (6:00pm MT)
Secular/Agnostic Laundry Lists Workbook.
Zoom: ID 616-491-0946 | Format: Laundry Lists Workbook | Type: Online
Longmont, CO
EVENING MEETINGS (PACIFIC TIME)
Wading River | 4:00pm PT (7:00pm ET)
Rotation: Step/Tradition, BRB, LPG.
Zoom: Email for access | Format: Discussion – BRB – LPG – Steps – Traditions | Type: Online
Wading River, NY | [email protected]
True Self ACA | 4:00pm PT (7:00pm AT)
Discussion and SMR meeting.
Zoom: Contact for ID/PW | Format: Discussion – SMR | Type: Online
Oshawa, ON, Canada | [email protected]
Storrs Wednesday | 4:00pm PT (7:00pm ET)
Hybrid Red Book and discussion.
Zoom: ID 787-566-4174, PW: 570657 | Format: Discussion – SMR | Type: Hybrid
Storrs, CT
A Safe Place | 4:00pm PT (7:00pm ET)
Weekly BRB, Tradition last Wed.
Zoom: ID 824-3141-1095, PW: 737779 | Format: Discussion – BRB – Traditions | Type: Online
Connecticut | https://us02web.zoom.us/j/82431411095
Wednesday Night ACOA | 4:00pm PT (7:00pm ET)
Discussion, BRB, Steps, Beginners/Secular.
Zoom: Email for Zoom | Format: Discussion – BRB – Steps | Type: Online
Elkridge, MD | [email protected]
Soulution Bethesda | 4:00pm PT (7:00pm ET)
BRB focusing on Taking Program To Work.
Zoom: See link | Format: BRB | Type: Online
Silver Spring, MD | https://us06web.zoom.us/j/89226539620
Blooming Minds | 4:00pm PT (7:00pm ET)
Discussion and Traditions.
Zoom: Email for ID | Format: Discussion – Traditions | Type: Online
Goshen, NY | [email protected]
Portage Wednesday | 4:00pm PT (7:00pm ET)
Hybrid 1st/3rd/5th Zoom, 2nd/4th in-person.
Zoom: ID 862-6592-1804, PW: portageaca | Format: Discussion | Type: Hybrid
Portage, MI
Cornell/Leesburg Women | 4:00pm PT (7:00pm ET)
Women-only BRB, speaker 5th Wed.
Zoom: ID 819-2131-9592, email for PW | Format: Discussion – BRB – Speaker | Type: Online
Ithaca, NY / VA | [email protected]
Missouri BRB | 4:00pm PT (6:00pm CT)
Big Red Book study.
Zoom: ID 884-9232-0723, PW: 814572 | Format: BRB | Type: Online
US | https://us02web.zoom.us/j/88492320723
Yellow Workbook DC | 4:00pm PT (7:00pm ET)
12 Steps Yellow Workbook study.
Zoom: ID 891-3507-7340 | Format: 12 Steps Yellow Workbook | Type: Online
Washington, DC | https://us02web.zoom.us/j/89135077340
Columbus BRB | 4:00pm PT (7:00pm ET)
BRB study and discussion.
Zoom: ID 871-7889-5117, PW: 942279 | Format: Discussion – BRB | Type: Online
Columbus, OH | 614-831-1962
Multi-State BRB | 4:00pm PT (6:00pm CT)
Multi-state, last Wed uses LPG.
Zoom: See link | Format: Yellow Workbook – Discussion – BRB | Type: Online
US | https://us02web.zoom.us/j/7104039302
NYC ACA POC | 4:00pm PT (7:00pm ET)
BIPOC-focused, video on entry.
Zoom: ID 822-4536-5285, email for PW | Format: Discussion | Type: Online
NYC | [email protected]
In Living Color | 4:00pm PT (7:00pm ET)
BIPOC affinity for People of Global Majority.
Zoom: ID 813-0812-3787, PW: ILC4PGM | Format: Laundry Lists Workbook | Type: Online
US
The Tribe | 4:00pm PT (7:00pm PT)
Men-only check-in and gratitude.
Zoom: ID 890-3200-3902, PW: 837692 | Format: Discussion | Type: Online
British Columbia, Canada
Surviving To Thriving | 4:30pm PT (7:30pm ET)
Men-only discussion.
Zoom: ID 598-952-096, PW: 804752 | Format: Discussion | Type: Online
Canada | https://zoom.us/j/270349473
Healing Inner Child | 4:30pm PT (7:30pm ET)
BIPOC/LGBTQ+/Secular/Young Adult.
Zoom: Email for code | Format: Discussion – Speaker – Steps | Type: Online
Canada | [email protected]
ACA Help-Hope-Healing | 4:30pm PT (6:30pm CT)
Women-only Discussion, Steps, SMR.
Zoom: ID 798-0580-5472, PW: zpN14B | Format: Discussion – Steps – SMR | Type: Online
Batavia, IL | [email protected]
Worldwide LPG Study | 4:30pm PT (7:30pm ET)
Intensive LPG with homework, breakout rooms.
Zoom: ID 6200805756, email for PW | Format: Discussion – LPG | Type: Online
US | [email protected]
Westport Discussion | 4:30pm PT (6:30pm CT)
Discussion meeting.
Zoom: Email for Zoom | Format: Discussion | Type: Online
Westport, MO | [email protected]
The Laundry List | 5:00pm PT (7:00pm CT)
Hybrid with Discord, BRB and LPG.
Zoom: ID 827-2889-8891, PW: 486524 | Format: Discussion – BRB – LPG | Type: Hybrid
Lincoln, NE
Tony A’s Steps | 5:00pm PT (8:00pm ET)
Tony A’s Steps study.
Zoom: ID 848-8560-4880, PW: 12720 | Format: Steps | Type: Online
US
Wednesday Night Live | 5:00pm PT (8:00pm ET)
LGBTQ+-focused meeting.
Zoom: ID 896-8062-9101, PW: 051979 | Format: Discussion | Type: Online
US | [email protected]
Coming Home | 5:00pm PT (8:00pm ET)
Open discussion.
Zoom: ID 871-9739-3477, PW: 242424 | Format: Discussion | Type: Online
US | [email protected]
Gualala Breaking Cycle | 5:00pm PT (8:00pm ET)
Breaking family dysfunction cycles.
Zoom: ID 850-6529-7865 | Format: Discussion | Type: Online
US | https://us02web.zoom.us/j/85065297865
Kelowna Fellow Travelers | 5:00pm PT (8:00pm PT)
Women-only fellowship.
Zoom: Contact for info | Format: Discussion | Type: Online
Kelowna, BC, Canada | [email protected]
Becoming Better Men | 5:00pm PT (8:00pm ET)
Men-only growth and recovery.
Zoom: See link | Format: Discussion | Type: Online
US | [email protected]
ACA Carbondale | 5:00pm PT (8:00pm ET)
Discussion meeting.
Zoom: ID 369-616-1442 | Format: Discussion | Type: Online
Carbondale, IL | [email protected]
Living in Solution | 5:00pm PT (8:00pm ET)
SoCal meeting focused on solution.
Zoom: ID 871-3722-7107 | Format: Discussion | Type: Online
Southern CA | [email protected]
Courage To Change | 5:00pm PT (8:00pm ET)
Courage-focused recovery.
Zoom: ID 744-0638-7196, PW: 7wNeWT | Format: Discussion | Type: Online
US | https://us02web.zoom.us/j/74406387196
Laundry Lists Study | 5:00pm PT (8:00pm ET)
Weekly Laundry Lists Workbook.
Zoom: ID 864-1200-7206, PW: 827933 | Format: Laundry Lists Workbook | Type: Online
US
Wednesday Hope | 5:00pm PT (8:00pm ET)
Hope-focused recovery.
Zoom: Email for info | Format: Discussion | Type: Online
US | [email protected]
From The Ashes | 5:00pm PT (8:00pm ET)
Recovery from trauma.
Zoom: ID 997-4605-9290 | Format: Discussion | Type: Online
US
Searching and Fearless | 5:00pm PT (8:00pm ET)
Workbook study with fearless inventory.
Zoom: ID 495-159-786, PW: 078160 | Format: Workbook Study | Type: Online
US | https://zoom.us/j/495159786
Wednesday LPG Study | 5:00pm PT (8:00pm ET)
Weekly LPG study.
Zoom: See link | Format: LPG | Type: Online
US | [email protected]
Safe Spaces AAPI | 5:00pm PT (8:00pm ET)
Safe space for Asian, Asian American, Pacific Islander.
Zoom: ID 947-5535-9483 | Format: Discussion | Type: Online
US | [email protected]
RESOURCES
ACA WSO: https://adultchildren.org
Note: Some meetings are for specific populations. Please respect meeting guidelines.
Disclaimer: Meeting times subject to change. Support groups are not substitute for professional treatment. Crisis: 988 or 211. Emergency: 911.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free, but may have intermittent ad content.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free but may have intermittent ad content.
Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences
These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).
Creative Wellness
10 Minutes to Better Painting — Marco Bucci
Day & Time: On-demand
Description: 10-part beginner-friendly painting lesson playlist.
Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
Provider Website: https://www.youtube.com/@marcobucci
FREE Beginners Drawing Course — MarkowskyArt
Day & Time: On-demand
Description: Beginner drawing course playlist.
Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
Provider Website: https://www.youtube.com/@MarkowskyArt
FREE Beginner Hand Drumming Lesson — World Drum Club
Day & Time: On-demand
Description: Beginner hand drumming lesson focused on rhythm and coordination.
Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0
Provider Website: https://www.youtube.com/@WorldDrumClub
FREE Body Percussion — Sounds of the Next Generation
Day & Time: On-demand
Description: Rhythm and movement using body percussion.
Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Provider Website: https://www.youtube.com
Vocal / Singing Exercises for Mature Voices
Day & Time: On-demand
Description: Gentle vocal warmups and singing exercises.
Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE
Provider Website: https://www.youtube.com
Write it Out: Poetry Writing Workshop — Santa Monica College Library
Day & Time: On-demand
Description: Guided poetry writing workshop video.
Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI
Provider Website: https://www.smc.edu
Google Arts & Culture
Day & Time: On-demand
Description: Tour collections and explore artists, museums, and places.
Registration Link: https://artsandculture.google.com/
Provider Website: https://artsandculture.google.com/
Learning & Cognitive Wellness
25 Signs for American Sign Language
Day & Time: On-demand
Description: Short lesson introducing basic ASL signs.
Registration Link: https://youtu.be/0FcwzMq4iWg
Provider Website: https://www.youtube.com
Physical Wellness
Workouts — Improved Health (YouTube Channel)
Day & Time: On-demand
Description: Workout library and movement routines.
Registration Link: https://www.youtube.com/@ImprovedHealth
Provider Website: https://www.youtube.com/@ImprovedHealth
Chair Exercises for Seniors
Day & Time: On-demand
Description: Seated exercise routine for strength and mobility.
Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0
Provider Website: https://www.youtube.com
Cardio Drumming Exercise with Lindsay
Day & Time: On-demand
Description: Rhythmic cardio drumming workout.
Registration Link: https://youtu.be/8UVLfU6Gr3c
Provider Website: https://www.youtube.com
SilverSneakers Senior Workouts (Playlist)
Day & Time: On-demand
Description: Senior-friendly workout playlist.
Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G
Provider Website: https://www.silversneakers.com
Tai Chi for Beginners — 7 Minutes
Day & Time: On-demand
Description: Short Tai Chi session for calm movement and balance.
Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w
Provider Website: https://www.youtube.com
QiGong for Beginners — “Cleaning Breath” (5 Minutes)
Day & Time: On-demand
Description: Short Qigong breathing practice.
Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I
Provider Website: https://www.youtube.com
Seated Workout for Blind / Visually Impaired
Day & Time: On-demand
Description: Seated workout designed for blind/low-vision access.
Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84
Provider Website: https://www.youtube.com
Exercises for Visually Impaired
Day & Time: On-demand
Description: Accessible exercises for blind/low-vision participants.
Registration Link: https://youtu.be/6fiqyvmeNCA
Provider Website: https://www.youtube.com
Activities for Visually Impaired
Day & Time: On-demand
Description: Accessible activity ideas for blind/low-vision participants.
Registration Link: https://youtu.be/qKD7qg-6B1o
Provider Website: https://www.youtube.com
Relaxation Music & Calming Videos
Relaxing Tongue Drum Music — Oceanside
Day & Time: On-demand
Description: Calming instrumental music video.
Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7
Provider Website: https://www.youtube.com
HandPan Drum Music Video
Day & Time: On-demand
Description: Handpan music video for relaxation.
Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0
Provider Website: https://www.youtube.com
Handpan Outdoor Music Video
Day & Time: On-demand
Description: Outdoor handpan music video.
Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1
Provider Website: https://www.youtube.com
Handpan and Harp Music Video — Ocean
Day & Time: On-demand
Description: Handpan and harp music video for calming and rest.
Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg
Provider Website: https://www.youtube.com
Environmental & Nature-Based Wellness
Explore.org — Live Nature Webcams
Day & Time: Live & on-demand
Description: Hundreds of live webcams with nature and wildlife.
Registration Link: https://explore.org
Provider Website: https://explore.org
Smithsonian Environmental Research Center — Virtual Evening Science Talks
Day & Time: 3rd Tuesday · 4:00 PM PST
Description: Monthly virtual science talks (Zoom).
Registration Link: https://serc.si.edu/events/evening-lectures
Provider Website: https://serc.si.edu
SERC Calendar (Monthly View)
Day & Time: Schedule varies
Description: Event calendar for Smithsonian Environmental Research Center.
Registration Link: https://serc.si.edu/calendar/month
Provider Website: https://serc.si.edu
University of Michigan — Advancing Sustainable Solutions (Online Games)
Day & Time: On-demand
Description: Educational sustainability games (e.g., sorting, quizzes).
Registration Link: https://seas.umich.edu/admissions/games
Provider Website: https://seas.umich.edu
US EPA — Games, Quizzes and Videos
Day & Time: On-demand
Description: Environmental games and educational resources for students.
Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment
Provider Website: https://www.epa.gov
The Nature Conservancy — Nature Lab Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and tours focused on nature and science.
Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/
Provider Website: https://www.nature.org
Sustainable Earth Games
Day & Time: On-demand
Description: Sustainability-focused online games.
Registration Link: https://sustainable-earth.org/games/
Provider Website: https://sustainable-earth.org
Learning for Nature — Virtual Events
Day & Time: Schedule varies
Description: Virtual events related to nature learning (timing varies).
Registration Link: https://www.learningfornature.org/en/virtual-events/
Provider Website: https://www.learningfornature.org
World Wildlife Fund — Conservation Insiders Series
Day & Time: Schedule varies
Description: Virtual speaker series (timing varies).
Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/
Provider Website: https://www.worldwildlife.org
Natural Sciences — Virtual Trivia Tuesdays
Day & Time: Tuesdays · 6:00 PM PST
Description: Weekly live virtual trivia via YouTube and Kahoot.it.
Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/
Provider Website: https://naturalsciences.org
NatureBridge — Outside Still Open
Day & Time: On-demand
Description: Nature learning resources and activities.
Registration Link: https://naturebridge.org/outsidestillopen
Provider Website: https://naturebridge.org
Outdoor Learning School — Workshops
Day & Time: Schedule varies
Description: Workshop listings (timing varies).
Registration Link: https://outdoorlearning.com/events/category/workshops/
Provider Website: https://outdoorlearning.com
Aldo Leopold Nature Center — Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and nature education resources.
Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/
Provider Website: https://aldoleopoldnaturecenter.org
Bird Alliance of Oregon — Events
Day & Time: Schedule varies
Description: Event listings for Bird Alliance of Oregon.
Registration Link: https://birdallianceoregon.org/events/
Provider Website: https://birdallianceoregon.org
NASA Live & Upcoming Events (NASA.gov)
Day & Time: Live & on-demand
Description: NASA news, events, and live programming.
Registration Link: https://www.nasa.gov/
Provider Website: https://www.nasa.gov
NASA+
Day & Time: Live & on-demand
Description: NASA streaming platform.
Registration Link: https://plus.nasa.gov/
Provider Website: https://plus.nasa.gov/
NASA at Home — Virtual Tours & Apps
Day & Time: On-demand
Description: NASA at-home activities, tours, and apps.
Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/
Provider Website: https://www.nasa.gov
National Park Service — Virtual Tours & More
Day & Time: On-demand
Description: NPS resources and online experiences.
Registration Link: https://www.nps.gov/index.htm
Provider Website: https://www.nps.gov/index.htm
National Parks Online Virtual Tours (Trafalgar article)
Day & Time: On-demand
Description: Article compiling online virtual tours (third-party).
Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/
Provider Website: https://www.trafalgar.com
Virtual Field Trips List (Common Sense Education article)
Day & Time: On-demand
Description: Article listing many virtual field trip options (third-party).
Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential
Provider Website: https://www.commonsense.org
POWER ON WITH LIMB LOSS
Marion County Peer Support Meeting
“Empowering those affected by limb loss through community, peer support, and shared lived experience.”
MARION COUNTY SUPPORT MEETING
Connect with others who understand life with limb loss or limb difference at our monthly Marion County gathering, hosted at Salem Health. This peer-led meeting offers a welcoming space for individuals and family members to share experiences, ask questions, and find community.
Meets the 2nd Wednesday of each month · 6:00 PM PT
Add to Calendar — Power On With Limb Loss
Joining Virtually via Zoom
If you are planning to join virtually and it is your first time, please plan on joining 10–15 minutes early so we can make sure your audio and video are working properly.
Save the Zoom link to your bookmarks to make it easier to find for future meetings.
Zoom Meeting Number: #898 711 8613 · Launch Zoom
A Friendly Reminder About Meeting Guidelines
Please respect everyone’s time by arriving on time. Plan to arrive about 10 minutes early to allow time for parking and getting to the room.
Each meeting begins with short introductions. First-time attendees are welcome to take a little extra time.
A Q&A session follows presentations. Please raise a limb or use a reaction button if you have a question or a contribution. Guest speakers or the meeting facilitator will address questions, and insightful input from participants is always welcome. If you have a private or lengthy topic to raise, reach out to arrange a smaller group meeting.
Additional Resources
Power On With Limb Loss — Main Website — Resources, meeting schedule, and peer support information
About Power On With Limb Loss
Power On With Limb Loss is a peer-led organization dedicated to supporting individuals and families affected by limb loss and limb difference across Oregon. Led by Paula Free, the organization brings together people with lived experience to share resources, build community, and foster resilience through monthly in-person and virtual support meetings.
Let’s Connect
The Power On Social Hour and Support Meetings serve our community in many ways — including those of us with health concerns that require staying home. If you are not able to join the monthly gathering, consider reaching out to set up a call or a peer visit.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
ROCC – 2026 Hands Across the Bridge — Sponsorship Opportunities
Saturday, September 12, 2026, at 12:00 PM PDT
Join the Recovery Outreach Community Center in celebrating recovery, remembrance, and community connection at the annual Hands Across the Bridge event in Salem, Oregon.
Sponsorship opportunities are available for businesses and organizations wishing to support this free community gathering featuring live music, inspiring speakers, vendors, family-friendly activities, and a meaningful bridge walk.
Hands Across the Bridge 2026
Hands Across the Bridge is ROCC’s signature annual event honoring those in recovery, remembering those lost, and celebrating community connection. The 2026 event will feature live music, inspiring speakers, resource vendors, family-friendly activities, and a symbolic bridge walk. Sponsorship packages range from Bronze ($100) to the Bridge Walk Sponsor level ($2,500), with benefits including logo placement on event T-shirts and signage, verbal recognition, social media spotlights, and complimentary vendor spots. All sponsor logos must be submitted to [email protected] by August 20, 2026.
Time: Saturday, 12:00 PM – 3:00 PM PDT
Date(s): Saturday, September 12, 2026
Location: Riverfront Park, North Meadow & Pavilion, Salem, OR
Format: Hybrid
Platform: Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Sponsorship Contact: [email protected]
Sponsorship Tiers
Bridge Walk Sponsor — $2,500
All Gold Level Rewards, plus: premier logo placement on event T-shirt and signage, recognition as Presenting Sponsor during event announcements, featured social media spotlight before the event, post-event social media thank-you recognition, and premium vendor spot placement.
Gold Sponsor — $1,000
All Silver Level Rewards, plus: logo on event T-shirt.
Silver Sponsor — $500
All Bronze Level Rewards, plus: verbal recognition at the event, logo added to ROCC’s Sponsor Page on the website, and a complimentary vendor spot.
Bronze Sponsor — $100
Company or organization name and logo on all printed event materials.
Primary Resources
ROCC Website — https://www.roccsalem.org · Learn more about ROCC programs and services
Hands Across the Bridge Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Full event details and sponsorship information
Contact Information
Sponsorship Inquiries: [email protected] · Logo submission deadline: August 20, 2026
ROCC Main Phone: (503) 393-4273
ROCC Address: 1190 Broadway St NE, Salem, OR 97301
ROCC Email — mailto:[email protected] · [email protected]
Crisis & Support Services
988 Suicide and Crisis Lifeline — Call or text 988 · Available 24/7 for emotional support and mental health crisis assistance
About Recovery Outreach Community Center (ROCC)
The Recovery Outreach Community Center (ROCC) was founded in 2007 and has served the Salem, Oregon area as a peer-run, trauma-informed community drop-in center for people in recovery from mental health challenges, addiction, trauma, and other shared lived experiences.
ROCC’s mission is to provide a place where people from all walks of life are able to share, befriend, and empower each other through peer-to-peer support, guided by the belief that helping others is just as essential to recovery as receiving help.
ROCC serves adults, young adults, teens, and seniors across all mental health and substance dependency backgrounds, with outreach extending to the unsheltered community through a dedicated street outreach team.
Services include a seven-days-a-week drop-in center with peer support specialists, peer wellness specialists, certified recovery mentors, support groups, wellness activities, resource navigation, and community events such as the annual Hands Across the Bridge celebration. ROCC is a 501(c)(3) organization (EIN #51-0653159).
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Adult Children of Alcoholics & Dysfunctional Families – Thursday Virtual Meetings
ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.
MEETINGS
Loving Parent Inner Child Workbook Meeting | 01:00 PM
Format: Loving Parent Guidebook | Location: United States | [email protected]
Thursday Noon ACA | 01:00 PM
Format: Discussion | Location: Fort Worth, Texas, United States, 76109 | [email protected]
United States Online | 02:00 PM
Format: Loving Parent Guidebook – Strengthening My Recovery | Location: Sacramento, California, United States, 9 | [email protected]
Online Discussion – Speaker | 02:00 PM
Format: Discussion – Speaker | Location: United States | [email protected]
Men’s Tony A Step Study | 02:30 PM
Format: Steps | Location: Canada | https://us02web.zoom.us/j/904774376?pwd=N3N3NWZ3SFV6WEMxdm9SM1FFS
ACA Religious Abuse Survivors | 03:00 PM
Format: Loving Parent Guidebook – Steps | Location: United States | [email protected]
Lexington ACA Group | 05:30 PM
Format: Discussion – Fellowship Text (BRB) | Location: United States | [email protected]
Thursdays in Atkinson | 05:30 PM
Format: Discussion – Fellowship Text (BRB) – Loving Parent Guidebook – Steps | Location: United States | [email protected]
True Colors ACA – Zoom | 06:00 PM
Format: Discussion | Location: United States | [email protected]
Birdhouse ACA Meeting | 06:00 PM
Format: Discussion – Steps | Location: United States | https://zoom.us/j/751056945
ACA-True Self | 06:00 PM
Format: 12 Steps Yellow Workbook – A New Hope – Discussion – Fellowship Text | Location: United States | [email protected]
Sobriedad Emocional | 06:30 PM
Format: Discussion | Location: United States | [email protected]
RI Area ACA Zoom Morning Meeting | 07:00 AM
Format: Discussion – Fellowship Text (BRB) – Loving Parent Guidebook – | Location: United States | [email protected]
From Hurting to Healing | 07:00 PM
Format: Discussion – Fellowship Text (BRB) | Location: Canada | [email protected]
Walpole ACA | 07:00 PM
Format: Fellowship Text (BRB) | Location: United States | [email protected]
Awakening the Inner Child | 07:00 PM
Format: Discussion | Location: United States | [email protected]
Children of Grace | 07:00 PM
Format: Strengthening My Recovery | Location: United States | https://us06web.zoom.us/meeting/418589424.
Growing Up Together | 07:00 PM
Format: Discussion | Location: United States | [email protected]
Zoom In the Fields | 07:00 PM
Format: Discussion | Location: United States | https://zoom.us/j/2036175604
Family Affairs ACA Meeting | 07:00 PM
Format: Discussion – Fellowship Text (BRB) – Laundry Lists Workbook – Loving | Location: Illinois, United States, 60403 | https://us02web.zoom.us/j/87571647403?pwd=SOpidXRBcTZxbWIXby8wYnJRdE
Serenity Boundless Boundaries | 07:00 PM
Format: Discussion | Location: Seguin, Texas, United States, | [email protected]
Je me m’aime | 07:00 PM
Format: Discussion – Steps – Traditions | Location: Canada | https://us02web.zoom.us/j/4216496731
ACA Tallahassee | 07:00 PM
Format: Discussion – Fellowship Text (BRB) – Speaker – Steps – Strengthening My | Location: 1400 N Monroe St., Tallahassee, Florida, | [email protected]
The Tribe | 07:00 PM
Format: Discussion | Location: Canada | ID 890 3200 3902, PW: 837692
RI Area ACA Evening | 07:00 PM
Format: Discussion | Location: United States | [email protected]
Secular Adult Children Recovering Each Day | 07:00 PM
Format: Discussion – Steps | Location: United States | ID 858 9320 7008, PW: 247365
Ellsworth Loving Parent Meeting | 07:15 PM
Format: Loving Parent Guidebook | Location: United States | [email protected]
Bright and Early | 07:30 AM
Format: Discussion – Strengthening My Recovery | Location: AM ET. The room closes at 7:35 AM ET |:| | [email protected]
Bradlee ACA Group | 07:30 PM
Format: Discussion – Strengthening My Recovery | Location: United States | [email protected]
Online | 07:30 PM
Format: Discussion – Fellowship Text (BRB) – Speaker | Location: United States | https://northshorealano.org/online-meetings/
Freedom to Be ACOA | 07:30 PM
Format: Fellowship Text (BRB) | Location: BOULEVARD, Fort Lauderdale, Florida, Uni | [email protected]
Expect The Best Book Study | 07:30 PM
Format: Discussion | Location: United States | https://zoom.us/j/418125471?pwd=RDR3a2JkL0pJYzliYi9qcDZ1SC8xZz09
Reparenting Check-In Practice on Thursday | 08:00 AM
Format: Loving Parent Guidebook | Location: Bay Area, California, United States, 945 | [email protected]
Sanctuary Without Borders | 08:00 AM
Format: Discussion | Location: United States | [email protected]
Olathe ACA Meeting | 08:00 PM
Format: Discussion | Location: United States | https://us02web.zoom.us/j/89839838075
Chicago ACA New Hope | 08:00 PM
Format: Discussion | Location: United States | https://us02web.zoom.us/j/89745392689.
BIPOC ACA Loving Parent Guidebook Meeting | 08:00 PM
Format: Loving Parent Guidebook | Location: United States | ID 82141191060
ACA Conscious Power | 08:00 PM
Format: Discussion | Location: United States | [email protected]
Lake Harriet ACA | 08:30 PM
Format: Discussion – Speaker – Steps | Location: United States | [email protected]
Cripple Creek ACA | 08:30 PM
Format: Discussion | Location: United States | https://us06web.zoom.us/j/89658897527?pwd=H7cCGtFoN3H3ZqdYhURVH8wkY
Progress Not Perfection | 09:00 AM
Format: Discussion – Strengthening My Recovery | Location: United States | [email protected]
ACA Serenity Sisters | 09:00 AM
Format: Strengthening My Recovery | Location: United States | [email protected]
Laundromat Meeting | 09:00 PM
Format: Discussion – Laundry Lists Workbook | Location: Santa Barbara, California, United States | [email protected]
United States Online | 09:00 PM
Format: Discussion – Fellowship Text (BRB) | Location: United States | ID 885 7855 2639
United States Online | 09:00 PM
Format: A New Hope – Discussion – Fellowship Text (BRB) – Loving Parent | Location: United States | [email protected]
Staunton ACA Group | 10:00 AM
Format: Discussion | Location: United States | [email protected]
Doing My Laundry | 10:00 AM
Format: Laundry Lists Workbook | Location: Unknown | https://zoom.us/meeting/register/t1u5c-SjRfWO-KTuCFtfLw
Daily Affirmations | 10:00 AM
Format: Strengthening My Recovery | Location: United States | https://us02web.zoom.us/j/84310831627?pwd=ajJjeDJZRG5lclE4RHJONDJTdGU2
Thursday night ACA Clothesline Group | 10:00 PM
Format: Discussion – Fellowship Text (BRB) – Steps | Location: Fremont, California, United States, 9453 | ID 837 981 779 42, PW: 581149
Signal Hill | 10:00 PM
Format: Discussion – Steps | Location: Signal Hill, California, United States, | https://us02web.zoom.us/j/84697546568
Reparenting Ourselves | 10:00 PM
Format: Discussion | Location: United States | https://us02web.zoom.us/j/2628825134
The Loving Parent Journey | 10:00 PM
Format: Discussion – Loving Parent Guidebook | Location: 40 Fifth Street, Petaluma, California, | [email protected]
Una Manera diferente de vivir | 10:00 PM
Format: Book Study – Discussion – Speaker – Steps – Traditions – Fellowship Text | Location: Palm Desert, California, United States, | [email protected]
Untimed & OnPoint | 11:00 AM
Format: Fellowship Text (BRB) | Location: United Kingdom | [email protected]
Women Empowering Women ACA | 12:00 PM
Format: Discussion – Fellowship Text (BRB) – Loving Parent Guidebook – Speaker | Location: United States | https://us02web.zoom.us/j/81659617522?pwd=Y1U5cGJSemxmNERFWm1ZbmV
English Online | 12:00 PM
Format: Discussion – Fellowship Text (BRB) | Location: United States | [email protected]
Tony A’s Steps UK | 12:00 PM
Format: Discussion – Steps | Location: United Kingdom | [email protected]
Chapel Hill | 12:00 PM
Format: Discussion – Fellowship Text (BRB) – Laundry Lists Workbook – Loving | Location: United States | [email protected]
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free, but may have intermittent ad content.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free but may have intermittent ad content.
Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences
These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).
Creative Wellness
10 Minutes to Better Painting — Marco Bucci
Day & Time: On-demand
Description: 10-part beginner-friendly painting lesson playlist.
Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
Provider Website: https://www.youtube.com/@marcobucci
FREE Beginners Drawing Course — MarkowskyArt
Day & Time: On-demand
Description: Beginner drawing course playlist.
Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
Provider Website: https://www.youtube.com/@MarkowskyArt
FREE Beginner Hand Drumming Lesson — World Drum Club
Day & Time: On-demand
Description: Beginner hand drumming lesson focused on rhythm and coordination.
Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0
Provider Website: https://www.youtube.com/@WorldDrumClub
FREE Body Percussion — Sounds of the Next Generation
Day & Time: On-demand
Description: Rhythm and movement using body percussion.
Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Provider Website: https://www.youtube.com
Vocal / Singing Exercises for Mature Voices
Day & Time: On-demand
Description: Gentle vocal warmups and singing exercises.
Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE
Provider Website: https://www.youtube.com
Write it Out: Poetry Writing Workshop — Santa Monica College Library
Day & Time: On-demand
Description: Guided poetry writing workshop video.
Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI
Provider Website: https://www.smc.edu
Google Arts & Culture
Day & Time: On-demand
Description: Tour collections and explore artists, museums, and places.
Registration Link: https://artsandculture.google.com/
Provider Website: https://artsandculture.google.com/
Learning & Cognitive Wellness
25 Signs for American Sign Language
Day & Time: On-demand
Description: Short lesson introducing basic ASL signs.
Registration Link: https://youtu.be/0FcwzMq4iWg
Provider Website: https://www.youtube.com
Physical Wellness
Workouts — Improved Health (YouTube Channel)
Day & Time: On-demand
Description: Workout library and movement routines.
Registration Link: https://www.youtube.com/@ImprovedHealth
Provider Website: https://www.youtube.com/@ImprovedHealth
Chair Exercises for Seniors
Day & Time: On-demand
Description: Seated exercise routine for strength and mobility.
Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0
Provider Website: https://www.youtube.com
Cardio Drumming Exercise with Lindsay
Day & Time: On-demand
Description: Rhythmic cardio drumming workout.
Registration Link: https://youtu.be/8UVLfU6Gr3c
Provider Website: https://www.youtube.com
SilverSneakers Senior Workouts (Playlist)
Day & Time: On-demand
Description: Senior-friendly workout playlist.
Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G
Provider Website: https://www.silversneakers.com
Tai Chi for Beginners — 7 Minutes
Day & Time: On-demand
Description: Short Tai Chi session for calm movement and balance.
Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w
Provider Website: https://www.youtube.com
QiGong for Beginners — “Cleaning Breath” (5 Minutes)
Day & Time: On-demand
Description: Short Qigong breathing practice.
Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I
Provider Website: https://www.youtube.com
Seated Workout for Blind / Visually Impaired
Day & Time: On-demand
Description: Seated workout designed for blind/low-vision access.
Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84
Provider Website: https://www.youtube.com
Exercises for Visually Impaired
Day & Time: On-demand
Description: Accessible exercises for blind/low-vision participants.
Registration Link: https://youtu.be/6fiqyvmeNCA
Provider Website: https://www.youtube.com
Activities for Visually Impaired
Day & Time: On-demand
Description: Accessible activity ideas for blind/low-vision participants.
Registration Link: https://youtu.be/qKD7qg-6B1o
Provider Website: https://www.youtube.com
Relaxation Music & Calming Videos
Relaxing Tongue Drum Music — Oceanside
Day & Time: On-demand
Description: Calming instrumental music video.
Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7
Provider Website: https://www.youtube.com
HandPan Drum Music Video
Day & Time: On-demand
Description: Handpan music video for relaxation.
Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0
Provider Website: https://www.youtube.com
Handpan Outdoor Music Video
Day & Time: On-demand
Description: Outdoor handpan music video.
Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1
Provider Website: https://www.youtube.com
Handpan and Harp Music Video — Ocean
Day & Time: On-demand
Description: Handpan and harp music video for calming and rest.
Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg
Provider Website: https://www.youtube.com
Environmental & Nature-Based Wellness
Explore.org — Live Nature Webcams
Day & Time: Live & on-demand
Description: Hundreds of live webcams with nature and wildlife.
Registration Link: https://explore.org
Provider Website: https://explore.org
Smithsonian Environmental Research Center — Virtual Evening Science Talks
Day & Time: 3rd Tuesday · 4:00 PM PST
Description: Monthly virtual science talks (Zoom).
Registration Link: https://serc.si.edu/events/evening-lectures
Provider Website: https://serc.si.edu
SERC Calendar (Monthly View)
Day & Time: Schedule varies
Description: Event calendar for Smithsonian Environmental Research Center.
Registration Link: https://serc.si.edu/calendar/month
Provider Website: https://serc.si.edu
University of Michigan — Advancing Sustainable Solutions (Online Games)
Day & Time: On-demand
Description: Educational sustainability games (e.g., sorting, quizzes).
Registration Link: https://seas.umich.edu/admissions/games
Provider Website: https://seas.umich.edu
US EPA — Games, Quizzes and Videos
Day & Time: On-demand
Description: Environmental games and educational resources for students.
Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment
Provider Website: https://www.epa.gov
The Nature Conservancy — Nature Lab Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and tours focused on nature and science.
Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/
Provider Website: https://www.nature.org
Sustainable Earth Games
Day & Time: On-demand
Description: Sustainability-focused online games.
Registration Link: https://sustainable-earth.org/games/
Provider Website: https://sustainable-earth.org
Learning for Nature — Virtual Events
Day & Time: Schedule varies
Description: Virtual events related to nature learning (timing varies).
Registration Link: https://www.learningfornature.org/en/virtual-events/
Provider Website: https://www.learningfornature.org
World Wildlife Fund — Conservation Insiders Series
Day & Time: Schedule varies
Description: Virtual speaker series (timing varies).
Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/
Provider Website: https://www.worldwildlife.org
Natural Sciences — Virtual Trivia Tuesdays
Day & Time: Tuesdays · 6:00 PM PST
Description: Weekly live virtual trivia via YouTube and Kahoot.it.
Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/
Provider Website: https://naturalsciences.org
NatureBridge — Outside Still Open
Day & Time: On-demand
Description: Nature learning resources and activities.
Registration Link: https://naturebridge.org/outsidestillopen
Provider Website: https://naturebridge.org
Outdoor Learning School — Workshops
Day & Time: Schedule varies
Description: Workshop listings (timing varies).
Registration Link: https://outdoorlearning.com/events/category/workshops/
Provider Website: https://outdoorlearning.com
Aldo Leopold Nature Center — Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and nature education resources.
Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/
Provider Website: https://aldoleopoldnaturecenter.org
Bird Alliance of Oregon — Events
Day & Time: Schedule varies
Description: Event listings for Bird Alliance of Oregon.
Registration Link: https://birdallianceoregon.org/events/
Provider Website: https://birdallianceoregon.org
NASA Live & Upcoming Events (NASA.gov)
Day & Time: Live & on-demand
Description: NASA news, events, and live programming.
Registration Link: https://www.nasa.gov/
Provider Website: https://www.nasa.gov
NASA+
Day & Time: Live & on-demand
Description: NASA streaming platform.
Registration Link: https://plus.nasa.gov/
Provider Website: https://plus.nasa.gov/
NASA at Home — Virtual Tours & Apps
Day & Time: On-demand
Description: NASA at-home activities, tours, and apps.
Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/
Provider Website: https://www.nasa.gov
National Park Service — Virtual Tours & More
Day & Time: On-demand
Description: NPS resources and online experiences.
Registration Link: https://www.nps.gov/index.htm
Provider Website: https://www.nps.gov/index.htm
National Parks Online Virtual Tours (Trafalgar article)
Day & Time: On-demand
Description: Article compiling online virtual tours (third-party).
Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/
Provider Website: https://www.trafalgar.com
Virtual Field Trips List (Common Sense Education article)
Day & Time: On-demand
Description: Article listing many virtual field trip options (third-party).
Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential
Provider Website: https://www.commonsense.org
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
ROCC – 2026 Hands Across the Bridge — Sponsorship Opportunities
Saturday, September 12, 2026, at 12:00 PM PDT
Join the Recovery Outreach Community Center in celebrating recovery, remembrance, and community connection at the annual Hands Across the Bridge event in Salem, Oregon.
Sponsorship opportunities are available for businesses and organizations wishing to support this free community gathering featuring live music, inspiring speakers, vendors, family-friendly activities, and a meaningful bridge walk.
Hands Across the Bridge 2026
Hands Across the Bridge is ROCC’s signature annual event honoring those in recovery, remembering those lost, and celebrating community connection. The 2026 event will feature live music, inspiring speakers, resource vendors, family-friendly activities, and a symbolic bridge walk. Sponsorship packages range from Bronze ($100) to the Bridge Walk Sponsor level ($2,500), with benefits including logo placement on event T-shirts and signage, verbal recognition, social media spotlights, and complimentary vendor spots. All sponsor logos must be submitted to [email protected] by August 20, 2026.
Time: Saturday, 12:00 PM – 3:00 PM PDT
Date(s): Saturday, September 12, 2026
Location: Riverfront Park, North Meadow & Pavilion, Salem, OR
Format: Hybrid
Platform: Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Sponsorship Contact: [email protected]
Sponsorship Tiers
Bridge Walk Sponsor — $2,500
All Gold Level Rewards, plus: premier logo placement on event T-shirt and signage, recognition as Presenting Sponsor during event announcements, featured social media spotlight before the event, post-event social media thank-you recognition, and premium vendor spot placement.
Gold Sponsor — $1,000
All Silver Level Rewards, plus: logo on event T-shirt.
Silver Sponsor — $500
All Bronze Level Rewards, plus: verbal recognition at the event, logo added to ROCC’s Sponsor Page on the website, and a complimentary vendor spot.
Bronze Sponsor — $100
Company or organization name and logo on all printed event materials.
Primary Resources
ROCC Website — https://www.roccsalem.org · Learn more about ROCC programs and services
Hands Across the Bridge Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Full event details and sponsorship information
Contact Information
Sponsorship Inquiries: [email protected] · Logo submission deadline: August 20, 2026
ROCC Main Phone: (503) 393-4273
ROCC Address: 1190 Broadway St NE, Salem, OR 97301
ROCC Email — mailto:[email protected] · [email protected]
Crisis & Support Services
988 Suicide and Crisis Lifeline — Call or text 988 · Available 24/7 for emotional support and mental health crisis assistance
About Recovery Outreach Community Center (ROCC)
The Recovery Outreach Community Center (ROCC) was founded in 2007 and has served the Salem, Oregon area as a peer-run, trauma-informed community drop-in center for people in recovery from mental health challenges, addiction, trauma, and other shared lived experiences.
ROCC’s mission is to provide a place where people from all walks of life are able to share, befriend, and empower each other through peer-to-peer support, guided by the belief that helping others is just as essential to recovery as receiving help.
ROCC serves adults, young adults, teens, and seniors across all mental health and substance dependency backgrounds, with outreach extending to the unsheltered community through a dedicated street outreach team.
Services include a seven-days-a-week drop-in center with peer support specialists, peer wellness specialists, certified recovery mentors, support groups, wellness activities, resource navigation, and community events such as the annual Hands Across the Bridge celebration. ROCC is a 501(c)(3) organization (EIN #51-0653159).
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Adult Children of Alcoholics & Dysfunctional Families – Friday Virtual Meetings
ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.
MEETINGS
The Voices of the Heart- Sock Puppet Workshop | 01:00 PM
Format: Loving Parent Guidebook | Location: US | ID 99411475567
ACA Sunlight Tony A Book Study Zoom Meeting | 02:00 PM
Format: Discussion – Steps – Strengthening My Recovery | Location: US | [email protected]
Ringwood – Friday | 02:30 PM
Format: Fellowship Text (BRB) | Location: UK | [email protected]
Freedom Fri ACA Meeting | 03:00 PM
Format: Discussion – Fellowship Text (BRB) – Steps – Strengthening My Recovery | Location: US | ID 805 888 1234 12
No More Secrets | 03:00 PM
Format: Discussion | Location: Canada | ID 856 5383 4416
From Hurting to Healing to Helping | 03:00 PM
Format: Discussion | Location: US | [email protected]
Recovery Beyond Survival | 04:00 PM
Format: 12 Steps Yellow Workbook – Fellowship Text (BRB) – Laundry Lists | Location: US | ID 885 350 9563
The Limerick Group | 06:00 AM
Format: Discussion – Fellowship Text (BRB) – Loving Parent Guidebook – Speaker | Location: US | https://us05web.zoom.us/j/5385471882?pwd=DWwDb0z0O9gtUfZI5bLWWbPLOu
Spiritual Warriors | 06:30 PM
Format: Discussion – Fellowship Text (BRB) | Location: US | [email protected]
Learning to Love and be Responsible for Ourselves | 07:00 AM
Format: Fellowship Text (BRB) – Loving Parent Guidebook – Strengthening My | Location: US | [email protected]
Scarborough East ACA | 07:00 PM
Format: Discussion – Fellowship Text (BRB) – Steps | Location: Canada | [email protected]
United States Online | 07:00 PM
Format: Discussion – Fellowship Text (BRB) | Location: US | https://us06web.zoom.us/j/79156288547?pwd=KEce12AlKu6nftzrPOHQrsjWq6oQ
Online Book Study – Discussion – Laundry Lists Workbook – Lo | 07:00 PM
Format: Book Study – Discussion – Laundry Lists Workbook – Loving Parent | Location: Canada | [email protected]
Georgia Friday Night Redbook Study | 07:00 PM
Format: Fellowship Text (BRB) | Location: US | [email protected]
ACA Religious Abuse Survivors | 07:00 PM
Format: Loving Parent Guidebook – Steps | Location: US | [email protected]
Bright and Early | 07:30 AM
Format: Discussion – Strengthening My Recovery | Location: US | [email protected]
Strengthening my Recovery Meditation Meeting | 07:30 AM
Format: Fellowship Text (BRB) – Strengthening My Recovery | Location: US | [email protected]
Big Book Study | 07:30 PM
Format: Discussion – Fellowship Text (BRB) | Location: US | https://zoom.us/j/515744367?pwd=cXRvTFMyN09RVTBlUXJPdUc1UHRQdz09#s
New Hyde Park | 07:30 PM
Format: Discussion – Fellowship Text (BRB) | Location: US | [email protected]
United States Online Discussion – Loving Parent Guidebook Wo | 09:00 AM
Format: Discussion – Loving Parent Guidebook | Location: US | [email protected]
Online Discussion | 09:00 PM
Format: Discussion | Location: US | [email protected]
ACA Schematic and Literature | 09:00 PM
Format: Discussion – Fellowship Text (BRB) | Location: US | [email protected]
Heal Your Feels | 09:00 PM
Format: Fellowship Text (BRB) | Location: US | ID 886 0208 9973
United States Online | 09:00 PM
Format: A New Hope – Discussion – Fellowship Text (BRB) – Loving Parent | Location: US | [email protected]
Friday Morning Wake Up Call | 09:30 AM
Format: Loving Parent Guidebook | Location: US | https://us06web.zoom.us/j/82858835203?pwd=rqZUta6Q0BEvSkRefau4LDimcSif
Benicia Friday Nite ACA | 09:30 PM
Format: 12 Steps Yellow Workbook – Discussion – Steps | Location: US | https://us02web.zoom.us/j/84346252617
Online Discussion – Strengthening My Recovery Beginners – BI | 09:30 PM
Format: Discussion – Strengthening My Recovery | Location: US | [email protected]
Daily Affirmations | 10:00 AM
Format: Strengthening My Recovery | Location: US | https://us02web.zoom.us/j/84310831627?pwd=ajJjeDJZRG5lclE4RHJONDJTdGU2
Reparenting My Inner Child Focus Meeting | 10:00 PM
Format: Discussion | Location: US | [email protected]
The Phoenix | 10:00 PM
Format: Fellowship Text (BRB) | Location: US | ID 831 9537 1888
Online Discussion – Speaker | 10:30 PM
Format: Discussion – Speaker | Location: US | https://us06web.zoom.us/j/82837402950?
Keep It Simple | 11:00 AM
Format: Discussion | Location: US | [email protected]
Recovery Writers | 11:00 AM
Format: Workshop | Location: US | [email protected]
Connections – A Guide to Using Support in ACA Recovery | 11:30 AM
Format: Discussion – Fellowship Text (BRB) – Strengthening My Recovery | Location: US | ID 835 0570 1673
Emotional Sobriety | 12:00 PM
Format: Discussion – Strengthening My Recovery | Location: US | [email protected]
Men’s Meeting – Loving Parent Guidebook | 12:00 PM
Format: Loving Parent Guidebook | Location: UK | ID 839 3841 5971
United States Online Discussion – Steps | 12:00 PM
Format: Discussion – Steps | Location: US | ID 848 8560 4880
La Rinascita | 12:30 PM
Format: Book Study – Discussion – Speaker – Steps – Fellowship Text (BRB) | Location: US | [email protected]
In The Solution | 09:00 AM
Format: Discussion – Strengthening My Recovery | Location: United States | [email protected]
Real Identities | 09:00 AM
Format: Strengthening My Recovery | Location: United States | [email protected]
ACA Chat | 08:00 PM
Format: 12 Steps Yellow Workbook – ACA Concepts of Service – Fellowship Text | Location: Canada | [email protected]
ACA Afternoon Meeting | 02:00 PM
Format: Discussion | Location: United States | [email protected]
ACA Nighttime Meeting | 09:30 PM
Format: Discussion – Strengthening My Recovery | Location: United States | https://us02web.zoom.us/j/84310831627?pwd=ajJjeDJZRG5lclE4RHJONDJTdGU2
RESOURCES
ACA WSO: https://adultchildren.org
Note: Some meetings are for specific populations. Please respect meeting guidelines.
Disclaimer: Meeting times subject to change. Support groups are not substitute for professional treatment. Crisis: 988 or 211. Emergency: 911.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free, but may have intermittent ad content.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free but may have intermittent ad content.
Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences
These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).
Creative Wellness
10 Minutes to Better Painting — Marco Bucci
Day & Time: On-demand
Description: 10-part beginner-friendly painting lesson playlist.
Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
Provider Website: https://www.youtube.com/@marcobucci
FREE Beginners Drawing Course — MarkowskyArt
Day & Time: On-demand
Description: Beginner drawing course playlist.
Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
Provider Website: https://www.youtube.com/@MarkowskyArt
FREE Beginner Hand Drumming Lesson — World Drum Club
Day & Time: On-demand
Description: Beginner hand drumming lesson focused on rhythm and coordination.
Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0
Provider Website: https://www.youtube.com/@WorldDrumClub
FREE Body Percussion — Sounds of the Next Generation
Day & Time: On-demand
Description: Rhythm and movement using body percussion.
Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Provider Website: https://www.youtube.com
Vocal / Singing Exercises for Mature Voices
Day & Time: On-demand
Description: Gentle vocal warmups and singing exercises.
Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE
Provider Website: https://www.youtube.com
Write it Out: Poetry Writing Workshop — Santa Monica College Library
Day & Time: On-demand
Description: Guided poetry writing workshop video.
Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI
Provider Website: https://www.smc.edu
Google Arts & Culture
Day & Time: On-demand
Description: Tour collections and explore artists, museums, and places.
Registration Link: https://artsandculture.google.com/
Provider Website: https://artsandculture.google.com/
Learning & Cognitive Wellness
25 Signs for American Sign Language
Day & Time: On-demand
Description: Short lesson introducing basic ASL signs.
Registration Link: https://youtu.be/0FcwzMq4iWg
Provider Website: https://www.youtube.com
Physical Wellness
Workouts — Improved Health (YouTube Channel)
Day & Time: On-demand
Description: Workout library and movement routines.
Registration Link: https://www.youtube.com/@ImprovedHealth
Provider Website: https://www.youtube.com/@ImprovedHealth
Chair Exercises for Seniors
Day & Time: On-demand
Description: Seated exercise routine for strength and mobility.
Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0
Provider Website: https://www.youtube.com
Cardio Drumming Exercise with Lindsay
Day & Time: On-demand
Description: Rhythmic cardio drumming workout.
Registration Link: https://youtu.be/8UVLfU6Gr3c
Provider Website: https://www.youtube.com
SilverSneakers Senior Workouts (Playlist)
Day & Time: On-demand
Description: Senior-friendly workout playlist.
Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G
Provider Website: https://www.silversneakers.com
Tai Chi for Beginners — 7 Minutes
Day & Time: On-demand
Description: Short Tai Chi session for calm movement and balance.
Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w
Provider Website: https://www.youtube.com
QiGong for Beginners — “Cleaning Breath” (5 Minutes)
Day & Time: On-demand
Description: Short Qigong breathing practice.
Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I
Provider Website: https://www.youtube.com
Seated Workout for Blind / Visually Impaired
Day & Time: On-demand
Description: Seated workout designed for blind/low-vision access.
Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84
Provider Website: https://www.youtube.com
Exercises for Visually Impaired
Day & Time: On-demand
Description: Accessible exercises for blind/low-vision participants.
Registration Link: https://youtu.be/6fiqyvmeNCA
Provider Website: https://www.youtube.com
Activities for Visually Impaired
Day & Time: On-demand
Description: Accessible activity ideas for blind/low-vision participants.
Registration Link: https://youtu.be/qKD7qg-6B1o
Provider Website: https://www.youtube.com
Relaxation Music & Calming Videos
Relaxing Tongue Drum Music — Oceanside
Day & Time: On-demand
Description: Calming instrumental music video.
Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7
Provider Website: https://www.youtube.com
HandPan Drum Music Video
Day & Time: On-demand
Description: Handpan music video for relaxation.
Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0
Provider Website: https://www.youtube.com
Handpan Outdoor Music Video
Day & Time: On-demand
Description: Outdoor handpan music video.
Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1
Provider Website: https://www.youtube.com
Handpan and Harp Music Video — Ocean
Day & Time: On-demand
Description: Handpan and harp music video for calming and rest.
Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg
Provider Website: https://www.youtube.com
Environmental & Nature-Based Wellness
Explore.org — Live Nature Webcams
Day & Time: Live & on-demand
Description: Hundreds of live webcams with nature and wildlife.
Registration Link: https://explore.org
Provider Website: https://explore.org
Smithsonian Environmental Research Center — Virtual Evening Science Talks
Day & Time: 3rd Tuesday · 4:00 PM PST
Description: Monthly virtual science talks (Zoom).
Registration Link: https://serc.si.edu/events/evening-lectures
Provider Website: https://serc.si.edu
SERC Calendar (Monthly View)
Day & Time: Schedule varies
Description: Event calendar for Smithsonian Environmental Research Center.
Registration Link: https://serc.si.edu/calendar/month
Provider Website: https://serc.si.edu
University of Michigan — Advancing Sustainable Solutions (Online Games)
Day & Time: On-demand
Description: Educational sustainability games (e.g., sorting, quizzes).
Registration Link: https://seas.umich.edu/admissions/games
Provider Website: https://seas.umich.edu
US EPA — Games, Quizzes and Videos
Day & Time: On-demand
Description: Environmental games and educational resources for students.
Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment
Provider Website: https://www.epa.gov
The Nature Conservancy — Nature Lab Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and tours focused on nature and science.
Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/
Provider Website: https://www.nature.org
Sustainable Earth Games
Day & Time: On-demand
Description: Sustainability-focused online games.
Registration Link: https://sustainable-earth.org/games/
Provider Website: https://sustainable-earth.org
Learning for Nature — Virtual Events
Day & Time: Schedule varies
Description: Virtual events related to nature learning (timing varies).
Registration Link: https://www.learningfornature.org/en/virtual-events/
Provider Website: https://www.learningfornature.org
World Wildlife Fund — Conservation Insiders Series
Day & Time: Schedule varies
Description: Virtual speaker series (timing varies).
Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/
Provider Website: https://www.worldwildlife.org
Natural Sciences — Virtual Trivia Tuesdays
Day & Time: Tuesdays · 6:00 PM PST
Description: Weekly live virtual trivia via YouTube and Kahoot.it.
Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/
Provider Website: https://naturalsciences.org
NatureBridge — Outside Still Open
Day & Time: On-demand
Description: Nature learning resources and activities.
Registration Link: https://naturebridge.org/outsidestillopen
Provider Website: https://naturebridge.org
Outdoor Learning School — Workshops
Day & Time: Schedule varies
Description: Workshop listings (timing varies).
Registration Link: https://outdoorlearning.com/events/category/workshops/
Provider Website: https://outdoorlearning.com
Aldo Leopold Nature Center — Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and nature education resources.
Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/
Provider Website: https://aldoleopoldnaturecenter.org
Bird Alliance of Oregon — Events
Day & Time: Schedule varies
Description: Event listings for Bird Alliance of Oregon.
Registration Link: https://birdallianceoregon.org/events/
Provider Website: https://birdallianceoregon.org
NASA Live & Upcoming Events (NASA.gov)
Day & Time: Live & on-demand
Description: NASA news, events, and live programming.
Registration Link: https://www.nasa.gov/
Provider Website: https://www.nasa.gov
NASA+
Day & Time: Live & on-demand
Description: NASA streaming platform.
Registration Link: https://plus.nasa.gov/
Provider Website: https://plus.nasa.gov/
NASA at Home — Virtual Tours & Apps
Day & Time: On-demand
Description: NASA at-home activities, tours, and apps.
Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/
Provider Website: https://www.nasa.gov
National Park Service — Virtual Tours & More
Day & Time: On-demand
Description: NPS resources and online experiences.
Registration Link: https://www.nps.gov/index.htm
Provider Website: https://www.nps.gov/index.htm
National Parks Online Virtual Tours (Trafalgar article)
Day & Time: On-demand
Description: Article compiling online virtual tours (third-party).
Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/
Provider Website: https://www.trafalgar.com
Virtual Field Trips List (Common Sense Education article)
Day & Time: On-demand
Description: Article listing many virtual field trip options (third-party).
Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential
Provider Website: https://www.commonsense.org
OREGON HEALTH AUTHORITY — Skin Cancer Awareness
Public Health Education · Cancer Prevention · Sun Safety
“Even on cloudy days, UV rays are working. So should your sunscreen.”
WHY SUN SAFETY MATTERS IN OREGON
May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.
In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.
UNDERSTANDING THE UV INDEX
The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.
- 0–2 (Low): Safe for most people.
- 3–5 (Moderate): Wear sunscreen and sunglasses.
- 6–7 (High): Seek shade during midday hours.
- 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.
Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.
Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.
HOW TO PROTECT YOURSELF
Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.
- Use broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Wear hats, sunglasses, and protective clothing when outdoors.
- Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
- Check the daily UV Index before going outside.
CHECK YOUR SKIN EVERY MONTH
Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:
- New spots or moles.
- Changes in size, color, or shape of existing moles.
- Spots that itch, bleed, or don’t heal.
- Anything that doesn’t look right to you.
If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.
ADDITIONAL RESOURCES
Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.
American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.
American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.
EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.
ABOUT OREGON HEALTH AUTHORITY
The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.
DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.
ROCC – 2026 Hands Across the Bridge — Sponsorship Opportunities
Saturday, September 12, 2026, at 12:00 PM PDT
Join the Recovery Outreach Community Center in celebrating recovery, remembrance, and community connection at the annual Hands Across the Bridge event in Salem, Oregon.
Sponsorship opportunities are available for businesses and organizations wishing to support this free community gathering featuring live music, inspiring speakers, vendors, family-friendly activities, and a meaningful bridge walk.
Hands Across the Bridge 2026
Hands Across the Bridge is ROCC’s signature annual event honoring those in recovery, remembering those lost, and celebrating community connection. The 2026 event will feature live music, inspiring speakers, resource vendors, family-friendly activities, and a symbolic bridge walk. Sponsorship packages range from Bronze ($100) to the Bridge Walk Sponsor level ($2,500), with benefits including logo placement on event T-shirts and signage, verbal recognition, social media spotlights, and complimentary vendor spots. All sponsor logos must be submitted to [email protected] by August 20, 2026.
Time: Saturday, 12:00 PM – 3:00 PM PDT
Date(s): Saturday, September 12, 2026
Location: Riverfront Park, North Meadow & Pavilion, Salem, OR
Format: Hybrid
Platform: Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Sponsorship Contact: [email protected]
Sponsorship Tiers
Bridge Walk Sponsor — $2,500
All Gold Level Rewards, plus: premier logo placement on event T-shirt and signage, recognition as Presenting Sponsor during event announcements, featured social media spotlight before the event, post-event social media thank-you recognition, and premium vendor spot placement.
Gold Sponsor — $1,000
All Silver Level Rewards, plus: logo on event T-shirt.
Silver Sponsor — $500
All Bronze Level Rewards, plus: verbal recognition at the event, logo added to ROCC’s Sponsor Page on the website, and a complimentary vendor spot.
Bronze Sponsor — $100
Company or organization name and logo on all printed event materials.
Primary Resources
ROCC Website — https://www.roccsalem.org · Learn more about ROCC programs and services
Hands Across the Bridge Event Page — https://www.roccsalem.org/event-details/hands-across-the-bridge · Full event details and sponsorship information
Contact Information
Sponsorship Inquiries: [email protected] · Logo submission deadline: August 20, 2026
ROCC Main Phone: (503) 393-4273
ROCC Address: 1190 Broadway St NE, Salem, OR 97301
ROCC Email — mailto:[email protected] · [email protected]
Crisis & Support Services
988 Suicide and Crisis Lifeline — Call or text 988 · Available 24/7 for emotional support and mental health crisis assistance
About Recovery Outreach Community Center (ROCC)
The Recovery Outreach Community Center (ROCC) was founded in 2007 and has served the Salem, Oregon area as a peer-run, trauma-informed community drop-in center for people in recovery from mental health challenges, addiction, trauma, and other shared lived experiences.
ROCC’s mission is to provide a place where people from all walks of life are able to share, befriend, and empower each other through peer-to-peer support, guided by the belief that helping others is just as essential to recovery as receiving help.
ROCC serves adults, young adults, teens, and seniors across all mental health and substance dependency backgrounds, with outreach extending to the unsheltered community through a dedicated street outreach team.
Services include a seven-days-a-week drop-in center with peer support specialists, peer wellness specialists, certified recovery mentors, support groups, wellness activities, resource navigation, and community events such as the annual Hands Across the Bridge celebration. ROCC is a 501(c)(3) organization (EIN #51-0653159).
Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.
Adult Children of Alcoholics & Dysfunctional Families – Saturday Virtual Meetings
ACA is a 12-step program for people who grew up in alcoholic or dysfunctional families. Meetings include open and identity-specific populations.
MEETINGS
Saturday Morning Live | 01:00 PM
Format: Discussion | Location: San Diego, California, United States, | [email protected]
Saturday Noon Aca | 01:00 PM
Format: Discussion | Location: United States | ID 489 479 5169, PW: 361708
ACA Renewal | 01:00 PM
Format: Fellowship Text (BRB) | Location: Canada | ID 389 175 310
Better Together | 01:00 PM
Format: Discussion | Location: United States | [email protected]
Saturday Serenity | 01:30 PM
Format: ACA Concepts of Service – Fellowship Text (BRB) – Speaker – Steps – | Location: United States | [email protected]
Online | 02:00 PM
Format: Discussion – Laundry Lists Workbook – Loving Parent Guidebook – Steps | Location: COTTONWOOD, California, United | ID 843 4797 2468, PW: 085677
Saturday Big Red Book Study | 03:00 PM
Format: Fellowship Text (BRB) | Location: United States | ID 892 8600 4484, PW: 187466
Online | 03:00 PM
Format: Discussion | Location: (WEB1387) English – Texas, United States | https://us02web.zoom.us/j/175502666?pwd=dXlIaXlYeGJYYm9VOXIzR1hwY2trU
Online Discussion – Speaker | 03:00 PM
Format: Discussion – Speaker | Location: United States | [email protected]
Saturday Afternoon Reparenting My Inner Child | 05:00 PM
Format: Discussion | Location: California, United States, 93420 | ID 858 1799 7467, PW: 663957
Williamstown ACA Zoom | 06:00 PM
Format: 12 Steps Yellow Workbook | Location: Unknown | http://acoasydney.com.au/meetings/
Beginners Meeting – Learning to Love and Be Responsible for | 07:00 AM
Format: A New Hope | Location: United States | https://us02web.zoom.us/j/81880990843
RI Area ACA Zoom Morning Meeting | 07:00 AM
Format: Discussion – Fellowship Text (BRB) – Loving Parent Guidebook – | Location: United States | [email protected]
Simple But Not Easy | 07:00 PM
Format: Discussion – Fellowship Text (BRB) | Location: United States | [email protected]
The Tribe | 07:00 PM
Format: Discussion | Location: Canada | ID 890 3200 3902, PW: 837692
Penn State Online | 07:00 PM
Format: Strengthening My Recovery | Location: United States | [email protected]
Strengthening my Recovery Meditation Meeting | 07:30 AM
Format: Discussion | Location: AM ET. The room closes at 7:35 AM ET |:| | [email protected]
Early Risers Spiritual | 08:00 AM
Format: Discussion – Fellowship Text (BRB) – Speaker | Location: 7801 NW 5th Street, Plantation, Florida, | https://us02web.zoom.us/j/178230077?pwd=QmdSSnd3K1FZYjJkcmx6ZXhUMzk4
Sanctuary Without Borders | 08:00 AM
Format: Discussion | Location: United States | [email protected]
Online | 08:00 PM
Format: Fellowship Text (BRB) | Location: United States | https://us02web.zoom.us/j/89745392689?pwd=T3VQNDRzZGxwUHJlQzBGMHhp
ACA Religious Abuse Survivors Queer Focus | 08:00 PM
Format: Loving Parent Guidebook | Location: California, United States, 92507 | https://aca-ie-intergroup.org/meetings/aca-religious-abuse-survivors-q
Coffee Klatch | 08:30 AM
Format: Discussion | Location: United States | ID 984 8705 1694, PW: 905
Online | 08:30 AM
Format: Discussion – Fellowship Text (BRB) – Laundry Lists Workbook – Speaker | Location: English – New York, United States, 11238 | https://us02web.zoom.us/j/83659090841?pwd=MzRrU3g0MXF2Rm1FVW4reTdM
Easy Morning Meditation | 08:30 AM
Format: Discussion – Fellowship Text (BRB) | Location: United States | https://us02web.zoom.us/j/248076738?pwd=STRrL2JUZFlGWjdTSXMwSEtBVzB
Online Speaker Women Only | 08:30 PM
Format: Speaker | Location: California, United States | [email protected]
Online | 09:00 AM
Format: Fellowship Text (BRB) | Location: United States | https://us02web.zoom.us/j/5385471882
Hybrid | 09:00 AM
Format: Literature/Meditation/Sharing | Location: Unknown | https://us02web.zoom.us/j/5385471882
Online Workshop | 09:00 PM
Format: Workshop | Location: United States | ID 885 7855 2639
United States Online | 09:00 PM
Format: A New Hope – Discussion – Fellowship Text (BRB) – Loving Parent | Location: United States | [email protected]
Doverye | 09:30 AM
Format: 12 Steps Yellow Workbook – Discussion – Speaker – Steps – Traditions – | Location: Unknown | [email protected]
Gruppo Ferma La Scimmia | 10:00 AM
Format: Discussion – Laundry Lists Workbook – Loving Parent Guidebook – | Location: Unknown | [email protected]
Saturday Morning ACA Serenity Seekers | 10:00 AM
Format: Fellowship Text (BRB) | Location: United States | https://us06web.zoom.us/j/81594748800?pwd=SXNlWStaWE5oV0VENjk2NDFXR
West Neck ACOA Women’s Group | 10:00 AM
Format: 12 Steps Yellow Workbook – Discussion – Fellowship Text (BRB) – | Location: Huntington, New York, United States, 117 | [email protected]
ACA Solutions | 10:00 AM
Format: Discussion – Fellowship Text (BRB) | Location: United States | ID 850 4866 6074, PW: ACA4u2
RESOURCES
ACA WSO: https://adultchildren.org
Note: Some meetings are for specific populations. Please respect meeting guidelines.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free, but may have intermittent ad content.
Online Wellness Activities Events – Creativity
Video Shares on YouTUBE.com
ART
10 Minutes to Better Painting w/Marco Bucci
10 part lesson playlist. This artist offers additional courses paid.
Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
FREE Beginners Drawing Course w/MarkowskyArt
Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
SOUND AND RHYTHM
FREE Beginner Hand Drumming Lesson with World Drum Club
Link: https://www.youtube.com/watch?v=48CZFLgQEy0
FREE Body Percussion with Sounds of the Next Generation
Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Vocal / Singing Exercises for Mature Voices
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
POETRY, JOURNALING & CREATIVE WRIITING
Write it Out: Poetry Writing Workshop with Santa Monica College Library
Link: https://www.youtube.com/watch?v=mMveCMhJgfE
31 journal prompts for mindfulness, self reflection, and growth | daily journal prompt challenge!! with Carrie
Link: https://youtu.be/tHMEnO_RHw4
Sakinah Hofler: How creative writing can help you through life’s hardest moments | TED Talk
Link: https://youtu.be/uAXG0tb1Zxw
The Creative Advantage
Dance, Storytelling, Tradition, and so much more. Over 100 videos at:
Link: https://www.youtube.com/@TheCreativeAdvantage
Check back for additional listings.
Note: YouTube videos generally free but may have intermittent ad content.
Wellness Activities: Creative Arts, Gentle Movement, Relaxation, Learning & Nature Experiences
These free, publicly accessible online activities support wellness across creative, physical, emotional, mental, and environmental areas. On-demand and recorded activities are assumed to be 1.00 hour each and available every day of the month. Live and recurring events are added to the Daily Hours Table on their scheduled dates (PST).
Creative Wellness
10 Minutes to Better Painting — Marco Bucci
Day & Time: On-demand
Description: 10-part beginner-friendly painting lesson playlist.
Registration Link: https://www.youtube.com/watch?v=Nap7dwHjD9Y&list=PLLmXZMqb_9sbNLM83NrM005vRQHw1yTKn
Provider Website: https://www.youtube.com/@marcobucci
FREE Beginners Drawing Course — MarkowskyArt
Day & Time: On-demand
Description: Beginner drawing course playlist.
Registration Link: https://www.youtube.com/playlist?list=PLdIDMj3VSgBfRYygdixt6Msj2c5K8Kmfg
Provider Website: https://www.youtube.com/@MarkowskyArt
FREE Beginner Hand Drumming Lesson — World Drum Club
Day & Time: On-demand
Description: Beginner hand drumming lesson focused on rhythm and coordination.
Registration Link: https://www.youtube.com/watch?v=48CZFLgQEy0
Provider Website: https://www.youtube.com/@WorldDrumClub
FREE Body Percussion — Sounds of the Next Generation
Day & Time: On-demand
Description: Rhythm and movement using body percussion.
Registration Link: https://www.youtube.com/watch?v=ssZ6RNwyT3c
Provider Website: https://www.youtube.com
Vocal / Singing Exercises for Mature Voices
Day & Time: On-demand
Description: Gentle vocal warmups and singing exercises.
Registration Link: https://www.youtube.com/watch?v=mMveCMhJgfE
Provider Website: https://www.youtube.com
Write it Out: Poetry Writing Workshop — Santa Monica College Library
Day & Time: On-demand
Description: Guided poetry writing workshop video.
Registration Link: https://www.youtube.com/watch?v=YycJMjE3rkI
Provider Website: https://www.smc.edu
Google Arts & Culture
Day & Time: On-demand
Description: Tour collections and explore artists, museums, and places.
Registration Link: https://artsandculture.google.com/
Provider Website: https://artsandculture.google.com/
Learning & Cognitive Wellness
25 Signs for American Sign Language
Day & Time: On-demand
Description: Short lesson introducing basic ASL signs.
Registration Link: https://youtu.be/0FcwzMq4iWg
Provider Website: https://www.youtube.com
Physical Wellness
Workouts — Improved Health (YouTube Channel)
Day & Time: On-demand
Description: Workout library and movement routines.
Registration Link: https://www.youtube.com/@ImprovedHealth
Provider Website: https://www.youtube.com/@ImprovedHealth
Chair Exercises for Seniors
Day & Time: On-demand
Description: Seated exercise routine for strength and mobility.
Registration Link: https://www.youtube.com/watch?v=yvRMtSbFSU0
Provider Website: https://www.youtube.com
Cardio Drumming Exercise with Lindsay
Day & Time: On-demand
Description: Rhythmic cardio drumming workout.
Registration Link: https://youtu.be/8UVLfU6Gr3c
Provider Website: https://www.youtube.com
SilverSneakers Senior Workouts (Playlist)
Day & Time: On-demand
Description: Senior-friendly workout playlist.
Registration Link: https://www.youtube.com/playlist?list=PLpeQPnZrlw7wa1H7h8RkEeLwfZZQh49_G
Provider Website: https://www.silversneakers.com
Tai Chi for Beginners — 7 Minutes
Day & Time: On-demand
Description: Short Tai Chi session for calm movement and balance.
Registration Link: https://www.youtube.com/watch?v=cEvSqHZIj8w
Provider Website: https://www.youtube.com
QiGong for Beginners — “Cleaning Breath” (5 Minutes)
Day & Time: On-demand
Description: Short Qigong breathing practice.
Registration Link: https://www.youtube.com/watch?v=yuAfTmvW77I
Provider Website: https://www.youtube.com
Seated Workout for Blind / Visually Impaired
Day & Time: On-demand
Description: Seated workout designed for blind/low-vision access.
Registration Link: https://www.youtube.com/watch?v=75OZjrwDw84
Provider Website: https://www.youtube.com
Exercises for Visually Impaired
Day & Time: On-demand
Description: Accessible exercises for blind/low-vision participants.
Registration Link: https://youtu.be/6fiqyvmeNCA
Provider Website: https://www.youtube.com
Activities for Visually Impaired
Day & Time: On-demand
Description: Accessible activity ideas for blind/low-vision participants.
Registration Link: https://youtu.be/qKD7qg-6B1o
Provider Website: https://www.youtube.com
Relaxation Music & Calming Videos
Relaxing Tongue Drum Music — Oceanside
Day & Time: On-demand
Description: Calming instrumental music video.
Registration Link: https://youtu.be/9G1kXN4BGNg?list=PLwocxKRZ3vY9D3bA4bbdrSVS7VYCxGdK7
Provider Website: https://www.youtube.com
HandPan Drum Music Video
Day & Time: On-demand
Description: Handpan music video for relaxation.
Registration Link: https://youtu.be/j_3C0z96GE0?list=RDj_3C0z96GE0
Provider Website: https://www.youtube.com
Handpan Outdoor Music Video
Day & Time: On-demand
Description: Outdoor handpan music video.
Registration Link: https://www.youtube.com/watch?v=_TzTpbT4XiQ&list=RD_TzTpbT4XiQ&start_radio=1
Provider Website: https://www.youtube.com
Handpan and Harp Music Video — Ocean
Day & Time: On-demand
Description: Handpan and harp music video for calming and rest.
Registration Link: https://youtu.be/oG6jNxwGcPg?list=RDoG6jNxwGcPg
Provider Website: https://www.youtube.com
Environmental & Nature-Based Wellness
Explore.org — Live Nature Webcams
Day & Time: Live & on-demand
Description: Hundreds of live webcams with nature and wildlife.
Registration Link: https://explore.org
Provider Website: https://explore.org
Smithsonian Environmental Research Center — Virtual Evening Science Talks
Day & Time: 3rd Tuesday · 4:00 PM PST
Description: Monthly virtual science talks (Zoom).
Registration Link: https://serc.si.edu/events/evening-lectures
Provider Website: https://serc.si.edu
SERC Calendar (Monthly View)
Day & Time: Schedule varies
Description: Event calendar for Smithsonian Environmental Research Center.
Registration Link: https://serc.si.edu/calendar/month
Provider Website: https://serc.si.edu
University of Michigan — Advancing Sustainable Solutions (Online Games)
Day & Time: On-demand
Description: Educational sustainability games (e.g., sorting, quizzes).
Registration Link: https://seas.umich.edu/admissions/games
Provider Website: https://seas.umich.edu
US EPA — Games, Quizzes and Videos
Day & Time: On-demand
Description: Environmental games and educational resources for students.
Registration Link: https://www.epa.gov/students/games-quizzes-and-videos-about-environment
Provider Website: https://www.epa.gov
The Nature Conservancy — Nature Lab Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and tours focused on nature and science.
Registration Link: https://www.nature.org/en-us/about-us/who-we-are/how-we-work/youth-engagement/nature-lab/virtual-field-trips/
Provider Website: https://www.nature.org
Sustainable Earth Games
Day & Time: On-demand
Description: Sustainability-focused online games.
Registration Link: https://sustainable-earth.org/games/
Provider Website: https://sustainable-earth.org
Learning for Nature — Virtual Events
Day & Time: Schedule varies
Description: Virtual events related to nature learning (timing varies).
Registration Link: https://www.learningfornature.org/en/virtual-events/
Provider Website: https://www.learningfornature.org
World Wildlife Fund — Conservation Insiders Series
Day & Time: Schedule varies
Description: Virtual speaker series (timing varies).
Registration Link: https://www.worldwildlife.org/support/philanthropy/partners-in-conservation/conservation-insiders-series/
Provider Website: https://www.worldwildlife.org
Natural Sciences — Virtual Trivia Tuesdays
Day & Time: Tuesdays · 6:00 PM PST
Description: Weekly live virtual trivia via YouTube and Kahoot.it.
Registration Link: https://naturalsciences.org/calendar/events/category/series/trivia/
Provider Website: https://naturalsciences.org
NatureBridge — Outside Still Open
Day & Time: On-demand
Description: Nature learning resources and activities.
Registration Link: https://naturebridge.org/outsidestillopen
Provider Website: https://naturebridge.org
Outdoor Learning School — Workshops
Day & Time: Schedule varies
Description: Workshop listings (timing varies).
Registration Link: https://outdoorlearning.com/events/category/workshops/
Provider Website: https://outdoorlearning.com
Aldo Leopold Nature Center — Virtual Field Trips
Day & Time: On-demand
Description: Virtual field trips and nature education resources.
Registration Link: https://aldoleopoldnaturecenter.org/learn/engage-with-nature/virtual-field-trips/
Provider Website: https://aldoleopoldnaturecenter.org
Bird Alliance of Oregon — Events
Day & Time: Schedule varies
Description: Event listings for Bird Alliance of Oregon.
Registration Link: https://birdallianceoregon.org/events/
Provider Website: https://birdallianceoregon.org
NASA Live & Upcoming Events (NASA.gov)
Day & Time: Live & on-demand
Description: NASA news, events, and live programming.
Registration Link: https://www.nasa.gov/
Provider Website: https://www.nasa.gov
NASA+
Day & Time: Live & on-demand
Description: NASA streaming platform.
Registration Link: https://plus.nasa.gov/
Provider Website: https://plus.nasa.gov/
NASA at Home — Virtual Tours & Apps
Day & Time: On-demand
Description: NASA at-home activities, tours, and apps.
Registration Link: https://www.nasa.gov/nasa-at-home-virtual-tours-and-apps/
Provider Website: https://www.nasa.gov
National Park Service — Virtual Tours & More
Day & Time: On-demand
Description: NPS resources and online experiences.
Registration Link: https://www.nps.gov/index.htm
Provider Website: https://www.nps.gov/index.htm
National Parks Online Virtual Tours (Trafalgar article)
Day & Time: On-demand
Description: Article compiling online virtual tours (third-party).
Registration Link: https://www.trafalgar.com/real-word/national-parks-online-virtual-tours/
Provider Website: https://www.trafalgar.com
Virtual Field Trips List (Common Sense Education article)
Day & Time: On-demand
Description: Article listing many virtual field trip options (third-party).
Registration Link: https://www.commonsense.org/education/articles/virtual-field-trips-full-of-learning-potential
Provider Website: https://www.commonsense.org