Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Schizophrenia and Psychosis Action Alliance Group, Peer Support Groups, and Resource Line

Recurring weekly — multiple days and times available (see details below)

The Schizophrenia and Psychosis Action Alliance (S&PAA) offers free, ongoing peer support through an online Facebook community group, weekly peer-led conference calls and Zoom meetings, and a toll-free information resource line.

All services are open to people living with schizophrenia or psychosis-related conditions, as well as family members, caregivers, educators, and other supporters.

S&PAA Free Information and Support Resource Line

(800) 493-2094

The S&PAA Resource Line provides free, personalized information and guidance to people living with schizophrenia or psychosis-related conditions, and to their families, caregivers, teachers, social workers, and other supporters. Specially trained team members answer questions, help navigate complex situations, connect callers with tools and educational materials, and offer non-judgmental encouragement. S&PAA does not provide medical or legal advice, cannot make appointments or direct referrals, and does not endorse specific providers or treatments. Information shared is not a substitute for professional care.

Phone: (240) 423-9432 (Call or Text) · (800) 493-2094 (Toll-Free)

Email: [email protected]

Time: Monday–Friday, 9:00 AM – 5:00 PM ET (6:00 AM – 2:00 PM PST)

Date(s): Ongoing — response goal within 48 hours

Format: Virtual — Phone, Text, Email

Platform: Resource Line information — sczaction.org/resourceline

Phone/Alternative Access: Text keyword “S&PAA” to begin. Reply STOP to opt out; HELP for support. Message and data rates may apply.

S&PAA Blended Support Group (Facebook Community)

The S&PAA Blended Support Group is a free, online peer community hosted on Facebook, open to people with lived experience of schizophrenia or psychosis-related conditions as well as their family members, caregivers, friends, teachers, social workers, and other supporters. Members of this group have agreed to make some of their posts and comments publicly visible to give prospective members a sense of what the group is about. Join the group to view full content, participate in discussions, and connect with others in the community.

Format: Virtual — Online Facebook Community Group

Platform: Facebook — Join the S&PAA Blended Support Group

Schizophrenia Alliance — Peer Conference Calls and Zoom Meetings

The Schizophrenia Alliance (SA) is a free, peer-led self-help group for people living with schizophrenia or a schizophrenia-related illness, organized and managed by people with lived experience. Administered in partnership with S&PAA, SA offers ongoing weekly conference calls and Zoom meetings throughout the month at multiple times. People who have not been officially diagnosed with schizophrenia but have experienced psychosis are also eligible to participate. Registration is required — submit the form to receive login information and available times.

Time: Conference Calls — Sundays 4:00 PM PST · Mondays 1:00 PM PST · Wednesdays 10:00 AM PST · Thursdays 4:00 PM PST · Fridays 11:00 AM and 4:00 PM PST · Saturdays 10:00 AM and 4:00 PM PST

Zoom Calls — Sundays 1:00 PM PST

Date(s): Recurring weekly — ongoing

Format: Virtual

Platform: Phone/Zoom — Register at sczaction.org/support-group-form to receive login and call-in details

Families for Care — Caregiver and Family Support Groups

Families for Care (FFC) is a free support group for family members, caregivers, and loved ones of individuals diagnosed with schizophrenia or a schizophrenia-related illness, including schizoaffective disorder, bipolar disorder, and major depression with psychosis spectrum disorders. Founded in 2008, FFC offers a non-judgmental, confidential community focused on education, acceptance, and practical coping strategies. Note: FFC groups are currently at capacity; prospective members can register for the waitlist to be notified when space becomes available.

Time: Tuesdays 4:00 PM PST · Mondays 6:00 PM PT · Saturdays 2:00 PM PST · Sundays 3:00 PM PST

Date(s): Recurring — ongoing (waitlist registration currently open)

Format: Virtual

Platform: Zoom — Register or join waitlist at sczaction.org/support-group-registration

Career Chat — Monthly Job Networking via Zoom

S&PAA hosts a free monthly Career Chat over Zoom for people diagnosed with schizophrenia who are working in paid or unpaid positions or are currently attending school. Career Chat sessions offer job networking support and connection with others navigating employment and education with a schizophrenia-related illness.

Time: Second Saturday of every month, 2:00 PM ET / 11:00 AM PST

Date(s): Recurring monthly — ongoing

Format: Virtual

Platform: Zoom — Register at sczaction.org/support-group-registration

Primary Resources

S&PAA Website — sczaction.org · Main hub for all S&PAA resources, education, advocacy, and support services

Peer Support Groups Registration — sczaction.org/find-a-peer-support-group · Register for SA peer support or FFC caregiver groups; find schedules and login information

Inspire Online Community — inspire.com/groups/scz-action · S&PAA’s online message board community hosted through Inspire

HeyPeers Support Groups — heypeers.com/organizations/156 · Browse and join S&PAA peer and caregiver support groups listed on the HeyPeers platform

Educational and Resource Programs

Diagnosed Person Resources — sczaction.org/diagnosed-person-resources · Toolkits, treatment guidance, and practical resources for people living with schizophrenia

Caregiver Resources — sczaction.org/caregiver-resources · Guides and tools specifically for family members and caregivers supporting a loved one

S&PAA Webinars — sczaction.org/webinars · On-demand and upcoming webinars on schizophrenia treatment, recovery, and caregiving

Support Services and Contact Information

Contact S&PAA — sczaction.org/contact · Email, phone, and form-based contact for the resource line and general inquiries

988 Suicide and Crisis Lifeline — Call or text 988 · Free, confidential crisis support available 24/7 for anyone in emotional distress or suicidal crisis

Crisis Text Line — crisistextline.org · Text HOME to 741741 for free, confidential crisis counseling available 24/7

About Schizophrenia and Psychosis Action Alliance

The Schizophrenia and Psychosis Action Alliance (S&PAA), incorporated as Schizophrenia and Related Disorders Alliance of America, is a national 501(c)(3) nonprofit founded with roots in the Schizophrenia Alliance peer support movement that began in Detroit in 1985 and has grown to reach thousands of participants across the United States and globally.

S&PAA’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases involving psychosis, standing for hope and recovery through education, peer-based support, scientific research, and public policy advocacy.

S&PAA serves people living with schizophrenia or psychosis-related illnesses and their families, caregivers, clinicians, researchers, and advocates, providing peer support groups, a free resource line, webinars, educational toolkits, and national policy engagement.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/