Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
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Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
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HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.

Transfeminine Support Group
2nd and 4th Tuesdays, 6:30-8:00PM
Our peer support groups are spaces for connection and healing through community.
Join our mailing list to know when new groups are launching!
Groups meet virtually via zoom on a bi-weekly basis and are led by peer facilitator volunteers.
We strive to make our peer support groups as welcoming and accessible as possible. If you have any accessibility or accommodation requests that would help you access or feel more supported in our groups, please indicate these when you fill out our Group Consent Form.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
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HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
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HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Portland Area Intergroup of Alcoholics Anonymous
EXTENDED FAMILY
Thursday,
- Gay
- LGBTQ
- Lesbian
- Open
- Transgender
Open meetings are available to anyone interested in Alcoholics Anonymous’ program of recovery from alcoholism. Nonalcoholics may attend open meetings as observers.
What Is Alcoholics Anonymous?
Alcoholics Anonymous is a community of men and women who have found a solution to their drinking problem. We are:
- Anonymous – no personal information, no last names
- Nonprofessional – no paid counselors
- Self-supporting – no cost except what we choose to put in the basket
- Inclusive – everyone is welcome
- Non-political – we don’t take sides
- Non-sectarian – not promoting any religion
- Available almost everywhere in the U.S. and world-wide
About Meetings
A.A. Groups conduct meetings, usually weekly, where we share our experience, strength, and hope. Portland area meetings are listed on the Meetings page by day, time, and location.
The two most common kinds of A.A. meetings are:
OPEN MEETINGS: Open to alcoholics and their families, anyone who thinks they may have a drinking problem, as well as anyone curious about A.A.
CLOSED MEETINGS: Limited to those with a desire to stop drinking, they provide an opportunity for sharing on problems related to alcoholism and discussion of solutions found in the recovery program.
What happens at an A.A. Meeting?
Some meetings are specific to men, women, LBGTQ, and speakers of minority languages. There is often some socializing before the meeting begins. Meetings commonly begin with a short prayer or moment of silence, followed by a few readings from A.A. literature.
Following announcements, the basket is passed; typical contributions are a dollar or two but are not required. The money collected is used for coffee, rent for the meeting space, A.A. literature purchases, and support of local, state, and national A.A. services, such as this website. Large donations are actively discouraged.
Common meeting formats include:
Speaker – one person relating their personal experience with alcoholism and recovery
Group discussion of a topic chosen by the chairperson
Step Study meeting where one or more of the 12 Steps are discussed
In keeping with A.A.’s primary purpose, discussion is generally focused on recovery from alcoholism.
The meeting is typically ended with a prayer, usually the Serenity Prayer or the Lord’s Prayer, often with the group forming a circle and holding hands. Participation in the prayer is optional. More socializing typically follows the close of the formal meeting, and members may gather afterward at a nearby coffee shop.
A.A. Preamble
ALCOHOLICS ANONYMOUS® is a fellowship of people who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism.
The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions.
AA is not allied with any sect, denomination, politics, organization, or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes.
Our primary purpose is to stay sober and help other alcoholics achieve sobriety.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
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Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
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HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
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Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
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Complex Trauma Support Group
1st and 3rd Saturdays, 10-11:30 am PST
3-Month Commitment group*
Join our mailing list to know when new groups are launching!
Groups meet virtually via zoom on a bi-weekly basis and are led by peer facilitator volunteers.
We strive to make our peer support groups as welcoming and accessible as possible. If you have any accessibility or accommodation requests that would help you access or feel more supported in our groups, please indicate these when you fill out our Group Consent Form.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
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Description:
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Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
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Description:
Description:
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HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:

HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
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Description:
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Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
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HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.

Transmasc Support Group
1st and 3rd Wednesdays, 4-5:30 pm PST
A group for trans folks who want to process together through creative writing, crafts, and other activities.
Our peer support groups are spaces for connection and healing through community.
Join our mailing list to know when new groups are launching!
Groups meet virtually via zoom on a bi-weekly basis and are led by peer facilitator volunteers.
Our peer support groups are facilitated by Peer Facilitators who have lived expertise and identify within the umbrella identity of the group they are facilitating. Our Peer Facilitators are not licensed therapists or social workers—they are trans folks holding space for healing and connection with other trans folks.
We strive to make our peer support groups as welcoming and accessible as possible. If you have any accessibility or accommodation requests that would help you access or feel more supported in our groups, please indicate these when you fill out our Group Consent Form.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
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Description:

HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Portland Area Intergroup of Alcoholics Anonymous
EXTENDED FAMILY
Thursday,
- Gay
- LGBTQ
- Lesbian
- Open
- Transgender
Open meetings are available to anyone interested in Alcoholics Anonymous’ program of recovery from alcoholism. Nonalcoholics may attend open meetings as observers.
What Is Alcoholics Anonymous?
Alcoholics Anonymous is a community of men and women who have found a solution to their drinking problem. We are:
- Anonymous – no personal information, no last names
- Nonprofessional – no paid counselors
- Self-supporting – no cost except what we choose to put in the basket
- Inclusive – everyone is welcome
- Non-political – we don’t take sides
- Non-sectarian – not promoting any religion
- Available almost everywhere in the U.S. and world-wide
About Meetings
A.A. Groups conduct meetings, usually weekly, where we share our experience, strength, and hope. Portland area meetings are listed on the Meetings page by day, time, and location.
The two most common kinds of A.A. meetings are:
OPEN MEETINGS: Open to alcoholics and their families, anyone who thinks they may have a drinking problem, as well as anyone curious about A.A.
CLOSED MEETINGS: Limited to those with a desire to stop drinking, they provide an opportunity for sharing on problems related to alcoholism and discussion of solutions found in the recovery program.
What happens at an A.A. Meeting?
Some meetings are specific to men, women, LBGTQ, and speakers of minority languages. There is often some socializing before the meeting begins. Meetings commonly begin with a short prayer or moment of silence, followed by a few readings from A.A. literature.
Following announcements, the basket is passed; typical contributions are a dollar or two but are not required. The money collected is used for coffee, rent for the meeting space, A.A. literature purchases, and support of local, state, and national A.A. services, such as this website. Large donations are actively discouraged.
Common meeting formats include:
Speaker – one person relating their personal experience with alcoholism and recovery
Group discussion of a topic chosen by the chairperson
Step Study meeting where one or more of the 12 Steps are discussed
In keeping with A.A.’s primary purpose, discussion is generally focused on recovery from alcoholism.
The meeting is typically ended with a prayer, usually the Serenity Prayer or the Lord’s Prayer, often with the group forming a circle and holding hands. Participation in the prayer is optional. More socializing typically follows the close of the formal meeting, and members may gather afterward at a nearby coffee shop.
A.A. Preamble
ALCOHOLICS ANONYMOUS® is a fellowship of people who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism.
The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions.
AA is not allied with any sect, denomination, politics, organization, or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes.
Our primary purpose is to stay sober and help other alcoholics achieve sobriety.

POC Nonbinary Support Group
1st and 3rd Thursdays, 7-8:30PM
Our peer support groups are spaces for connection and healing through community.
Join our mailing list to know when new groups are launching!
Groups meet virtually via zoom on a bi-weekly basis and are led by peer facilitator volunteers.
Our peer support groups are facilitated by Peer Facilitators who have lived expertise and identify within the umbrella identity of the group they are facilitating. Our Peer Facilitators are not licensed therapists or social workers—they are trans folks holding space for healing and connection with other trans folks.
We strive to make our peer support groups as welcoming and accessible as possible. If you have any accessibility or accommodation requests that would help you access or feel more supported in our groups, please indicate these when you fill out our Group Consent Form.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Description:
Description:
Description:
Description:
Description:
Description:
Description:
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Description:
Description:
Description:
Description:
Description:
Description:

HOTLINE
USA (877) 565-8860
CANADA (877) 330-8336
Mondays – Fridays – 10AM to 6PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.Oprime 2 para hablar con alguien en español.
When you contact us, you’ll be connected to a trans/nonbinary peer operator
Full anonymity and confidentiality
No nonconsensual active rescue (calling 911, emergency services, or law enforcement)
Trans Lifeline’s hotline operating hours are Monday through Friday:
10 AM – 6 PM Pacific
11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
When volumes are high, it may take longer to get connected—please try calling or texting again.

LÍNEA DIRECTA
Estados Unidos (877) 565-8860
CANADÁ (877) 330-8336
Lunes – Viernes – 10AM a 6PM PST
Línea directa in español
La línea directa de Trans Lifeline es un servicio telefónico de apoyo dirigido por personas transgénero para las personas transgénero y/o que están cuestionando su género. Creemos que el mejor apoyo que las personas Trans pueden recibir es el de los miembros de la comunidad Trans con experiencias de vida compartidas.
Llámanos si necesitas a alguien Trans con quien hablar, incluso si no estás en crisis o no sabes con certeza si eres transgénero.
Marca al (877) 565-8860 en los Estados Unidos o al (877) 330-6366 en Canadá y oprime el #2 para conectarte con operadorxs que hablan español.
Resources for Dealing with Post-Election Grief
Like many folks, we continue to process the various presidential actions Trump took during his first day of office. The White House’s website lists 46 items, including executive orders, memoranda, and proclamations related to his intention to militarize the U.S.-Mexico border, to restore the pace and scale of fossil fuel extraction and energy production, to end birthright citizenship outlined in the 14th Amendment, to pardon Jan. 6 insurrectionists, to create federal definitions of “women” and “girls” as females and “men” and “boys” as males, defining male and female as biological, binary, and immutable, and to terminate all DEI, accessibility, and environmental justice offices and positions across the federal government, just to name a few. Constitutionally, the President can’t create laws, but the position does have broad authority to direct how the federal agencies enforce the law.
While it remains to be seen what the approval, rollout, and implementation of any of these will look like, we want to reiterate that no matter what happens, we will find ways to show up for the community through mutual aid, peer support, and innovative care practices. Political flashpoints like this have amplified issues that impact us directly, stirring up a range of emotions that can be challenging and anxiety-inducing to hold and sit with. To support you during this time, we’ve curated a selection of resources to help you navigate the post-election period with resilience, self-compassion, and community support.

Resources in the Age of 47
Articles, guides, zines, webinars, and videos compiled by the Interaction Institute for Social Change. Access them here: https://bit.ly/3WNFZQG

Dear Trans Kids, You Don’t Need the Government’s Permission to Exist
In this op-ed, Raquel Willis offers advice to trans kids on resisting discriminatory times and calls on the strength and resolve of trans trailblazers throughout history. Read the article here: https://www.teenvogue.com/story/dear-trans-kids-raquel-willis

Mental Health and Coping Tools by FOLX
FOLX put together a roundup of coping strategies, mental health services, and tips for managing election-related anxiety: folxhealth.com/library/mental-health-toolkit-resources-to-take-care-of-yourself

Steps For Transgender People Preparing For Federal Crackdowns Under Trump
Journalist and trans rights activist Erin Reed provides guidance for trans people on steps to take in preparation for anticipated restrictions and legal challenges under Trump’s re-election. Reed’s article covers actions like updating identification documents, obtaining passports with correct gender markers, securing medication supplies, and exploring relocation options to safer areas. Read the article here: erininthemorning.com/p/steps-for-transgender-people-preparing

How to survive the apocalypse (again)
This article by non-binary trans woman Kai Cheng Thom dives into ways to cope and build resilience through community, self-care, and connection. Whether you’re looking for tips on managing stress, tools for self-care, or stories that reflect our shared struggles, this piece offers insight and support for trans folks who know how hard it can be: xtramagazine.com/health/survive-mental-health-homophobia-transphobia-268850

Finding Support & Building Community After the 2024 Elections: A Guide for LGBTQIA2S+ Youth
To help support LGBTQIA2S+ young people process the outcome of the election, as well as find support and build community, The Trevor Project has a number of tips to consider and explore: thetrevorproject.org/blog/finding-support-building-community-after-the-2024-elections

How To Survive the Election as a Trans Person
Written by Jade Barber for Queerspace
Written in Australia two years ago, this article offers timeless advice for trans people navigating the challenges of election cycles—advice that applies especially to the 2024 U.S. general election. It highlights how elections often amplify anti-trans rhetoric and policies, impacting trans communities’ mental health and safety. The article suggests strategies for protecting one’s well-being, like setting boundaries on political discussions, staying informed selectively, focusing on self-care, and connecting with supportive communities. By prioritizing personal resilience and choosing how and when to engage, trans people can protect themselves from the intense scrutiny and negativity that often accompany election periods.
Read the article at queerspace.org.au/how-survive-election-trans-person

TWLOHA’s Mental Health Toolkit
The resources in To Write Love on Her Arms’ Mental Health Toolkit offer valuable support for trans people facing the pressures of the 2024 U.S. general election. These resources emphasize coping strategies, self-care practices, and mental health tips that can help individuals manage stress, set boundaries, and seek community support during politically charged times. By providing guides on handling anxiety, grounding exercises, and connection to support networks, TWLOHA equips trans people with tools to navigate the heightened emotional impact that elections can bring.
Access the toolkit at twloha.com/mental-health-toolkit

The 2024 Elections and Beyond: Fortifying Ourselves, Our Organizations, and Our Ecosystems Toolkit
This toolkit from the Building Movement Project offers a series of frameworks and accompanying worksheets for individuals, organizations, and networks to:
- Clarify values and identify roles that benefit the broader ecosystem
- Gather the necessary analysis, partnerships, and tools from our movement “pantry”
- Consider reasons why organizations may want to engage in rapid response efforts
- Explore stances such as Defend, Disrupt, Demand, Document, Discuss, Design, and Deepen
- Fortify our individual and organizational well-being for the months ahead
Access the toolkit at buildingmovement.org/blog/electionresourcestoolkit/

Recording of the Post-Election Live Embodiment Practice
On November 6, 2024, Prentis Hemphill, Alta Starr, and Óscar Trujillo of The Embodiment Institute (TEI) hosted this Post-Election Practice. Watch the recording here.

10 ways to be prepared and grounded now that Trump has won
The key to taking effective action in a Trump world is to avoid perpetuating the autocrat’s goals of fear, isolation, exhaustion and disorientation. Continue reading: wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins

How To Start A Mutual Aid Program
Big Door Brigade is a website that provides resources for organizing community-based mutual aid efforts. It offers guidance, tools, and examples for building systems of solidarity and support outside traditional charity or government assistance, focusing on community resilience and self-reliance. Visit bigdoorbrigade.com

How To Start A Copwatch
This PDF provides everything you need to know to start a copwatch for your action or community. Copwatching is a form of direct action in which autonomous, loosely affiliated groups set out to observe and document police activity as a way of preventing police misconduct and brutality. Download from workersdefensealliance.org/sites/default/files/2020-07/HOWTOCOPWATCH.pdf

RESOURCES
Trans Youth and Young Adults
“These rescources selectedf from the Mapping Action Collective
( https://www.oregonyouthresourcemap.com)
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Are you able to pay for hair removal services out of pocket?
Are you employed and able to save some money towards hair removal services?
Are you a citizen or documented immigrant?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
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Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid?
Do you live in a state whose Medicaid plans cover HRT?
Are you employed and able to pay for HRT out of pocket?
Are there nearby clinics that offer HRT with informed consent?
Do you have reliable transportation options to access a provider?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
Description:
Cost: This program is intended to help trans folks who otherwise can not afford gender-affirming surgery. We ask that you consider your access to healthcare before applying for this grant. Here are some questions to consider:Do you have health insurance coverage that is trans-inclusive?
If not, do you qualify for Medicaid? (Learn more)
Do you have access to healthcare providers who are trans competent, and are able to travel to them to receive care?
Are you employed and able to save some money towards surgery?
Are you a citizen or documented immigrant?
Do you consider yourself healthy and able-bodied (i.e., not living with a chronic or long-standing illness)?
Do you identify as white, or do you experience white/light-skinned privilege?
If you answered YES to most of these questions, you may consider making space for our trans siblings who mostly answered NO. (Even if you answer YES to most or all of these questions, you are still eligible to apply.)
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Complex Trauma Support Group
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3-Month Commitment group*
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Groups meet virtually via zoom on a bi-weekly basis and are led by peer facilitator volunteers.
We strive to make our peer support groups as welcoming and accessible as possible. If you have any accessibility or accommodation requests that would help you access or feel more supported in our groups, please indicate these when you fill out our Group Consent Form.