PeerGalaxy Original Calendar

Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities!  Plus 50+ warmlines, helplines, chatlines, and hotlines.  Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.

If you have an event to add, email us: [email protected]

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

Calendar Event Sorting

At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.

Next, Bundled “All Day” Events

Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling.  Often there is a link to look up events by zip code and other criteria.

Lastly, Time-Specific Events

So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night.  There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.

Page Advancement

The calendar displays ~50 listings per page.  To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar


Screenshot image of the page advancing arrows at the bottom of the calendar, lower left corner.
Jun
6
Sat
2026
00 – Hotline – TDH – The Deaf Hotline – Deaf Survivors ASL Hotline – (855) 812-1001 – Domestic Violence, Sexual Assault, Stalking, and Abuse – 24/7 @ Phone
Jun 6 all-day
00 - Hotline - TDH - The Deaf Hotline - Deaf Survivors ASL Hotline - (855) 812-1001 - Domestic Violence, Sexual Assault, Stalking, and Abuse - 24/7 @ Phone

 

DEAF HOTLINE

Domestic Violence Crisis Support for Deaf Survivors — Confidential · ASL-Accessible · FREE

“Accessibility, confidentiality, and integrity are of great importance to our services. Our advocacy is survivor-centric.”

CALL: 1-855-812-1001

For Deaf and Hard of Hearing Survivors of Domestic Violence, Sexual Assault, Stalking, and Abuse

CRISIS SUPPORT LINE

24/7 Deaf Survivors ASL Hotline

Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.

 

ONLINE RESOURCES & GUIDES

Healthy Relationships — ASL Educational Materials

Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.

About Abuse — Anti-Abuse Education

Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

Safety Planning Resources

Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

 

ADDITIONAL RESOURCES

deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors

thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)

adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State

 

ABOUT DEAF HOTLINE

The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.

 

DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

 

05 – Warmline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 @ Phone, Text
Jun 6 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

AS – After Silence – 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault – 24/7
Jun 6 all-day
AS - After Silence - 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault - 24/7

 

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

 

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups?

Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories:

Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

  1. Depression (24,559+ members)

  2. Anxiety (23,066+ members)

  3. Loneliness (11,043+ members)

  4. Bipolar Disorder (8,851+ members)

  5. Fibromyalgia (4,393+ members)

  6. Financial Challenges (3,026+ members)

  7. Time Management (2,455+ members)

  8. Caring for Aging Parents (851+ members)

  9. Common Variable Immunodeficiency (660+ members)

  10. Parkinson’s Disease (509+ members)

  11. Myofascial Pain Syndrome (398+ members)

  12. Cocaine Addiction & Recovery (388+ members)

  13. Colon Cancer (354+ members)

  14. Hyperparathyroidism (194+ members)

  15. Dyspraxia & Apraxia (142+ members)

  16. Bereavement

  17. Breakups & Divorce

  18. Chronic Pain

  19. Eating Disorders

  20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account:

Visit https://www.dailystrength.org/user/register

Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google

Accept the Terms & Conditions

Click “Create a Free Account”

Step 2 – Set Privacy Preferences:

Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Browse support groups at https://www.dailystrength.org/groups

Click the orange “Join” button on any group’s home page

Step 4 – Participate:

Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups?

Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed):

Visit https://www.dailystrength.org/user/register

Complete registration as described above

Step 2 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Find community groups through the site

Click the orange “Join” button on any group’s home page

Step 3 – Participate:

Create posts, reply to discussions, and engage with the community

Questions or Support:

Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

 

 

AS – After Silence – Online support group, message board, and chat room for rape, sexual assault, and sexual abuse survivors @ apply for details
Jun 6 all-day
AS – After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual – 24/7
Jun 6 all-day
AS - After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual - 24/7

 

 

 

After Silence

Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual

“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”

Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real

Plataforma: Foro de mensajes y sala de chat en línea

Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)

Costo: GRATIS

Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.

Los Foros Disponibles Incluyen:

Foros Enfocados en la Recuperación:

Depresión · Ansiedad · Autolesión · Trastornos alimentarios

Foros Protegidos/Especializados:

Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)

Apoyo Específico por Experiencia:

Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica

Foros Generales:

Discusiones generales · Temas más ligeros

Únete o Inicia Sesión:

Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org

Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.

Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org

Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.

Preguntas o Soporte:

Correo electrónico: [email protected]

Sitio Web del Proveedor: https://www.aftersilence.org

Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.

 

Jun
7
Sun
2026
00 – Hotline – TDH – The Deaf Hotline – Deaf Survivors ASL Hotline – (855) 812-1001 – Domestic Violence, Sexual Assault, Stalking, and Abuse – 24/7 @ Phone
Jun 7 all-day
00 - Hotline - TDH - The Deaf Hotline - Deaf Survivors ASL Hotline - (855) 812-1001 - Domestic Violence, Sexual Assault, Stalking, and Abuse - 24/7 @ Phone

 

DEAF HOTLINE

Domestic Violence Crisis Support for Deaf Survivors — Confidential · ASL-Accessible · FREE

“Accessibility, confidentiality, and integrity are of great importance to our services. Our advocacy is survivor-centric.”

CALL: 1-855-812-1001

For Deaf and Hard of Hearing Survivors of Domestic Violence, Sexual Assault, Stalking, and Abuse

CRISIS SUPPORT LINE

24/7 Deaf Survivors ASL Hotline

Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.

 

ONLINE RESOURCES & GUIDES

Healthy Relationships — ASL Educational Materials

Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.

About Abuse — Anti-Abuse Education

Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

Safety Planning Resources

Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

 

ADDITIONAL RESOURCES

deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors

thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)

adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State

 

ABOUT DEAF HOTLINE

The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.

 

DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

 

05 – Warmline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 @ Phone, Text
Jun 7 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

AS – After Silence – 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault – 24/7
Jun 7 all-day
AS - After Silence - 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault - 24/7

 

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

 

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups?

Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories:

Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

  1. Depression (24,559+ members)

  2. Anxiety (23,066+ members)

  3. Loneliness (11,043+ members)

  4. Bipolar Disorder (8,851+ members)

  5. Fibromyalgia (4,393+ members)

  6. Financial Challenges (3,026+ members)

  7. Time Management (2,455+ members)

  8. Caring for Aging Parents (851+ members)

  9. Common Variable Immunodeficiency (660+ members)

  10. Parkinson’s Disease (509+ members)

  11. Myofascial Pain Syndrome (398+ members)

  12. Cocaine Addiction & Recovery (388+ members)

  13. Colon Cancer (354+ members)

  14. Hyperparathyroidism (194+ members)

  15. Dyspraxia & Apraxia (142+ members)

  16. Bereavement

  17. Breakups & Divorce

  18. Chronic Pain

  19. Eating Disorders

  20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account:

Visit https://www.dailystrength.org/user/register

Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google

Accept the Terms & Conditions

Click “Create a Free Account”

Step 2 – Set Privacy Preferences:

Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Browse support groups at https://www.dailystrength.org/groups

Click the orange “Join” button on any group’s home page

Step 4 – Participate:

Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups?

Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed):

Visit https://www.dailystrength.org/user/register

Complete registration as described above

Step 2 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Find community groups through the site

Click the orange “Join” button on any group’s home page

Step 3 – Participate:

Create posts, reply to discussions, and engage with the community

Questions or Support:

Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

 

 

AS – After Silence – Online support group, message board, and chat room for rape, sexual assault, and sexual abuse survivors @ apply for details
Jun 7 all-day
AS – After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual – 24/7
Jun 7 all-day
AS - After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual - 24/7

 

 

 

After Silence

Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual

“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”

Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real

Plataforma: Foro de mensajes y sala de chat en línea

Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)

Costo: GRATIS

Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.

Los Foros Disponibles Incluyen:

Foros Enfocados en la Recuperación:

Depresión · Ansiedad · Autolesión · Trastornos alimentarios

Foros Protegidos/Especializados:

Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)

Apoyo Específico por Experiencia:

Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica

Foros Generales:

Discusiones generales · Temas más ligeros

Únete o Inicia Sesión:

Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org

Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.

Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org

Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.

Preguntas o Soporte:

Correo electrónico: [email protected]

Sitio Web del Proveedor: https://www.aftersilence.org

Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.

 

Jun
8
Mon
2026
00 – Hotline – TDH – The Deaf Hotline – Deaf Survivors ASL Hotline – (855) 812-1001 – Domestic Violence, Sexual Assault, Stalking, and Abuse – 24/7 @ Phone
Jun 8 all-day
00 - Hotline - TDH - The Deaf Hotline - Deaf Survivors ASL Hotline - (855) 812-1001 - Domestic Violence, Sexual Assault, Stalking, and Abuse - 24/7 @ Phone

 

DEAF HOTLINE

Domestic Violence Crisis Support for Deaf Survivors — Confidential · ASL-Accessible · FREE

“Accessibility, confidentiality, and integrity are of great importance to our services. Our advocacy is survivor-centric.”

CALL: 1-855-812-1001

For Deaf and Hard of Hearing Survivors of Domestic Violence, Sexual Assault, Stalking, and Abuse

CRISIS SUPPORT LINE

24/7 Deaf Survivors ASL Hotline

Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.

 

ONLINE RESOURCES & GUIDES

Healthy Relationships — ASL Educational Materials

Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.

About Abuse — Anti-Abuse Education

Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

Safety Planning Resources

Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

 

ADDITIONAL RESOURCES

deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors

thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)

adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State

 

ABOUT DEAF HOTLINE

The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.

 

DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

 

01 – Helpline – STIP – Stop It Now – What’s Ok – Young Adult Helpline – 1-888-773-8368 – Monday through Friday @ Phone
Jun 8 all-day
01 - Helpline - STIP - Stop It Now - What's Ok - Young Adult Helpline - 1-888-773-8368 - Monday through Friday @ Phone

 

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

 

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

  • Sexual thoughts or feelings that confuse you
  • Wondering if you crossed a boundary
  • Concerns about your attractions
  • Questions about what’s normal vs. concerning
  • Feeling pressured to do sexual things

Worried About a Friend:

  • A friend told you about concerning sexual thoughts
  • You’re worried about someone’s behavior
  • Not sure how to help or what to say

Online Safety:

  • Questions about porn, sexting, or nude photos
  • Concerns about CSAM, lolicon, hentai, or shotacon
  • Technology-facilitated abuse or AI exploitation
  • Online relationships and safety

Understanding Boundaries:

  • What is and isn’t consent
  • Age differences in relationships
  • Sexual health and safety
  • What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

 

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

 

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

 

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

 

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

 

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

 

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

 

WHAT TO EXPECT WHEN YOU REACH OUT

  1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

  1. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

  1. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

  1. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

 

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

  • Sexual health and development
  • Healthy vs. concerning sexual behaviors
  • Relationships and consent
  • Trauma and abuse prevention

 

We’re here to help – not to judge, lecture, or pressure you.

 

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

 

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

 

YOUR PRIVACY IS PROTECTED

Everything is confidential:

  • We don’t use caller or text IDs
  • Chat IP addresses are invisible to us
  • You don’t need to give your real name
  • You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

 

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

 

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

 

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

01 – Helpline – STIP – Stop It Now! – Helpline – Adults – 1-888-773-8368 – Monday through Friday @ Phone
Jun 8 all-day
01 - Helpline - STIP - Stop It Now! - Helpline  - Adults - 1-888-773-8368 - Monday through Friday @ Phone

 

 

 

 

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

 

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

 

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

 

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

 

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

  • Parents and caregivers
  • Teachers and school staff
  • Extended family members
  • Mental health professionals
  • Youth organization staff
  • Church members and leaders
  • Adults worried about themselves
  • Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

  • Support, resources, feedback and next step guidance
  • Help with problem-solving
  • Assistance addressing barriers to safe decision making
  • Accurate information to help determine next steps
  • Links to other organizations or therapists as needed

 

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

 

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

 

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

05 – Warmline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 @ Phone, Text
Jun 8 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

AS – After Silence – 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault – 24/7
Jun 8 all-day
AS - After Silence - 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault - 24/7

 

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

 

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups?

Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories:

Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

  1. Depression (24,559+ members)

  2. Anxiety (23,066+ members)

  3. Loneliness (11,043+ members)

  4. Bipolar Disorder (8,851+ members)

  5. Fibromyalgia (4,393+ members)

  6. Financial Challenges (3,026+ members)

  7. Time Management (2,455+ members)

  8. Caring for Aging Parents (851+ members)

  9. Common Variable Immunodeficiency (660+ members)

  10. Parkinson’s Disease (509+ members)

  11. Myofascial Pain Syndrome (398+ members)

  12. Cocaine Addiction & Recovery (388+ members)

  13. Colon Cancer (354+ members)

  14. Hyperparathyroidism (194+ members)

  15. Dyspraxia & Apraxia (142+ members)

  16. Bereavement

  17. Breakups & Divorce

  18. Chronic Pain

  19. Eating Disorders

  20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account:

Visit https://www.dailystrength.org/user/register

Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google

Accept the Terms & Conditions

Click “Create a Free Account”

Step 2 – Set Privacy Preferences:

Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Browse support groups at https://www.dailystrength.org/groups

Click the orange “Join” button on any group’s home page

Step 4 – Participate:

Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups?

Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed):

Visit https://www.dailystrength.org/user/register

Complete registration as described above

Step 2 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Find community groups through the site

Click the orange “Join” button on any group’s home page

Step 3 – Participate:

Create posts, reply to discussions, and engage with the community

Questions or Support:

Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

 

 

AS – After Silence – Online support group, message board, and chat room for rape, sexual assault, and sexual abuse survivors @ apply for details
Jun 8 all-day
AS – After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual – 24/7
Jun 8 all-day
AS - After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual - 24/7

 

 

 

After Silence

Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual

“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”

Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real

Plataforma: Foro de mensajes y sala de chat en línea

Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)

Costo: GRATIS

Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.

Los Foros Disponibles Incluyen:

Foros Enfocados en la Recuperación:

Depresión · Ansiedad · Autolesión · Trastornos alimentarios

Foros Protegidos/Especializados:

Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)

Apoyo Específico por Experiencia:

Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica

Foros Generales:

Discusiones generales · Temas más ligeros

Únete o Inicia Sesión:

Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org

Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.

Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org

Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.

Preguntas o Soporte:

Correo electrónico: [email protected]

Sitio Web del Proveedor: https://www.aftersilence.org

Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.

 

Jun
9
Tue
2026
00 – Hotline – TDH – The Deaf Hotline – Deaf Survivors ASL Hotline – (855) 812-1001 – Domestic Violence, Sexual Assault, Stalking, and Abuse – 24/7 @ Phone
Jun 9 all-day
00 - Hotline - TDH - The Deaf Hotline - Deaf Survivors ASL Hotline - (855) 812-1001 - Domestic Violence, Sexual Assault, Stalking, and Abuse - 24/7 @ Phone

 

DEAF HOTLINE

Domestic Violence Crisis Support for Deaf Survivors — Confidential · ASL-Accessible · FREE

“Accessibility, confidentiality, and integrity are of great importance to our services. Our advocacy is survivor-centric.”

CALL: 1-855-812-1001

For Deaf and Hard of Hearing Survivors of Domestic Violence, Sexual Assault, Stalking, and Abuse

CRISIS SUPPORT LINE

24/7 Deaf Survivors ASL Hotline

Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.

 

ONLINE RESOURCES & GUIDES

Healthy Relationships — ASL Educational Materials

Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.

About Abuse — Anti-Abuse Education

Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

Safety Planning Resources

Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

 

ADDITIONAL RESOURCES

deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors

thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)

adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State

 

ABOUT DEAF HOTLINE

The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.

 

DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

 

01 – Helpline – STIP – Stop It Now – What’s Ok – Young Adult Helpline – 1-888-773-8368 – Monday through Friday @ Phone
Jun 9 all-day
01 - Helpline - STIP - Stop It Now - What's Ok - Young Adult Helpline - 1-888-773-8368 - Monday through Friday @ Phone

 

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

 

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

  • Sexual thoughts or feelings that confuse you
  • Wondering if you crossed a boundary
  • Concerns about your attractions
  • Questions about what’s normal vs. concerning
  • Feeling pressured to do sexual things

Worried About a Friend:

  • A friend told you about concerning sexual thoughts
  • You’re worried about someone’s behavior
  • Not sure how to help or what to say

Online Safety:

  • Questions about porn, sexting, or nude photos
  • Concerns about CSAM, lolicon, hentai, or shotacon
  • Technology-facilitated abuse or AI exploitation
  • Online relationships and safety

Understanding Boundaries:

  • What is and isn’t consent
  • Age differences in relationships
  • Sexual health and safety
  • What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

 

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

 

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

 

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

 

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

 

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

 

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

 

WHAT TO EXPECT WHEN YOU REACH OUT

  1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

  1. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

  1. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

  1. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

 

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

  • Sexual health and development
  • Healthy vs. concerning sexual behaviors
  • Relationships and consent
  • Trauma and abuse prevention

 

We’re here to help – not to judge, lecture, or pressure you.

 

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

 

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

 

YOUR PRIVACY IS PROTECTED

Everything is confidential:

  • We don’t use caller or text IDs
  • Chat IP addresses are invisible to us
  • You don’t need to give your real name
  • You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

 

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

 

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

 

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

01 – Helpline – STIP – Stop It Now! – Helpline – Adults – 1-888-773-8368 – Monday through Friday @ Phone
Jun 9 all-day
01 - Helpline - STIP - Stop It Now! - Helpline  - Adults - 1-888-773-8368 - Monday through Friday @ Phone

 

 

 

 

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

 

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

 

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

 

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

 

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

  • Parents and caregivers
  • Teachers and school staff
  • Extended family members
  • Mental health professionals
  • Youth organization staff
  • Church members and leaders
  • Adults worried about themselves
  • Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

  • Support, resources, feedback and next step guidance
  • Help with problem-solving
  • Assistance addressing barriers to safe decision making
  • Accurate information to help determine next steps
  • Links to other organizations or therapists as needed

 

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

 

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

 

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

05 – Warmline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 @ Phone, Text
Jun 9 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

AS – After Silence – 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault – 24/7
Jun 9 all-day
AS - After Silence - 24/7 Online Message Board & Chat Room for Survivors of Rape, Sexual Abuse, and Sexual Assault - 24/7

 

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

 

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups?

Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories:

Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

  1. Depression (24,559+ members)

  2. Anxiety (23,066+ members)

  3. Loneliness (11,043+ members)

  4. Bipolar Disorder (8,851+ members)

  5. Fibromyalgia (4,393+ members)

  6. Financial Challenges (3,026+ members)

  7. Time Management (2,455+ members)

  8. Caring for Aging Parents (851+ members)

  9. Common Variable Immunodeficiency (660+ members)

  10. Parkinson’s Disease (509+ members)

  11. Myofascial Pain Syndrome (398+ members)

  12. Cocaine Addiction & Recovery (388+ members)

  13. Colon Cancer (354+ members)

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  15. Dyspraxia & Apraxia (142+ members)

  16. Bereavement

  17. Breakups & Divorce

  18. Chronic Pain

  19. Eating Disorders

  20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account:

Visit https://www.dailystrength.org/user/register

Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google

Accept the Terms & Conditions

Click “Create a Free Account”

Step 2 – Set Privacy Preferences:

Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Browse support groups at https://www.dailystrength.org/groups

Click the orange “Join” button on any group’s home page

Step 4 – Participate:

Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups?

Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed):

Visit https://www.dailystrength.org/user/register

Complete registration as described above

Step 2 – Browse and Join:

Sign in at https://www.dailystrength.org/user/login

Find community groups through the site

Click the orange “Join” button on any group’s home page

Step 3 – Participate:

Create posts, reply to discussions, and engage with the community

Questions or Support:

Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

 

 

AS – After Silence – Online support group, message board, and chat room for rape, sexual assault, and sexual abuse survivors @ apply for details
Jun 9 all-day
AS – After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual – 24/7
Jun 9 all-day
AS - After Silence Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual - 24/7

 

 

 

After Silence

Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual

“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”

Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real

Plataforma: Foro de mensajes y sala de chat en línea

Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)

Costo: GRATIS

Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.

Los Foros Disponibles Incluyen:

Foros Enfocados en la Recuperación:

Depresión · Ansiedad · Autolesión · Trastornos alimentarios

Foros Protegidos/Especializados:

Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)

Apoyo Específico por Experiencia:

Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica

Foros Generales:

Discusiones generales · Temas más ligeros

Únete o Inicia Sesión:

Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org

Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.

Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org

Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.

Preguntas o Soporte:

Correo electrónico: [email protected]

Sitio Web del Proveedor: https://www.aftersilence.org

Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.

 

Jun
10
Wed
2026
00 – Hotline – TDH – The Deaf Hotline – Deaf Survivors ASL Hotline – (855) 812-1001 – Domestic Violence, Sexual Assault, Stalking, and Abuse – 24/7 @ Phone
Jun 10 all-day
00 - Hotline - TDH - The Deaf Hotline - Deaf Survivors ASL Hotline - (855) 812-1001 - Domestic Violence, Sexual Assault, Stalking, and Abuse - 24/7 @ Phone

 

DEAF HOTLINE

Domestic Violence Crisis Support for Deaf Survivors — Confidential · ASL-Accessible · FREE

“Accessibility, confidentiality, and integrity are of great importance to our services. Our advocacy is survivor-centric.”

CALL: 1-855-812-1001

For Deaf and Hard of Hearing Survivors of Domestic Violence, Sexual Assault, Stalking, and Abuse

CRISIS SUPPORT LINE

24/7 Deaf Survivors ASL Hotline

Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.

 

ONLINE RESOURCES & GUIDES

Healthy Relationships — ASL Educational Materials

Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.

About Abuse — Anti-Abuse Education

Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

Safety Planning Resources

Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.

 

ADDITIONAL RESOURCES

deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors

thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)

adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State

 

ABOUT DEAF HOTLINE

The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.

 

DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).