PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
Whats OK
Young Adult Support for Sexual Health & Safety
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
- Sexual thoughts or feelings that confuse you
- Wondering if you crossed a boundary
- Concerns about your attractions
- Questions about what’s normal vs. concerning
- Feeling pressured to do sexual things
Worried About a Friend:
- A friend told you about concerning sexual thoughts
- You’re worried about someone’s behavior
- Not sure how to help or what to say
Online Safety:
- Questions about porn, sexting, or nude photos
- Concerns about CSAM, lolicon, hentai, or shotacon
- Technology-facilitated abuse or AI exploitation
- Online relationships and safety
Understanding Boundaries:
- What is and isn’t consent
- Age differences in relationships
- Sexual health and safety
- What makes a relationship healthy vs. unhealthy
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
- Quick Connection
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
- Tell Us What We Need to Know
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
- Ask Whatever You Need
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
- Get Support & Resources
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
- Sexual health and development
- Healthy vs. concerning sexual behaviors
- Relationships and consent
- Trauma and abuse prevention
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
- We don’t use caller or text IDs
- Chat IP addresses are invisible to us
- You don’t need to give your real name
- You don’t need to share addresses or phone numbers
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Trauma Informed Oregon – Resources, Training and Education
A Guide for Youth: Understanding Trauma
This guide is designed to help youth make a connection between stressful events and the potential lasting impacts. Understanding trauma and having a framework to talk about past experiences can help in processing and asking for help. This understanding supports healing. Source: Brianne Masselli and Johanna Bergan, Youth M.O.V.E. National … A Guide for Youth: Understanding Trauma
A Trauma Informed Workforce: An Introduction to Workforce Wellness
This document developed by TIO provides foundational information about workforce wellness. It provides background and definitions to assist partners that are beginning to address workforce wellness in their programs and organizations. Source: Trauma Informed Oregon English PDF Spanish PDF
A Treatment Improvement Protocol: Trauma-Informed Care in Behavioral Health Services
A SAMHSA Treatment Improvement Protocol (TIP) with best practice guidelines for trauma informed care. TIPs are developed by the Substance Abuse and Mental Health Services Administration (SAMHSA) within the U.S. Department of Health and Human Services (HHS). Each TIP involves the development of topic-specific best practice guidelines for the prevention … A Treatment Improvement Protocol: Trauma-Informed Care in Behavioral Health Services
ACE Score Calculator
Learn about the Adverse Childhood Experiences (ACE) measure and its use, and calculate your ACE and resilience scores. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your … ACE Score Calculator
Addressing Secondary Stress: Strong in the Broken Places
This PowerPoint presentation, with accompanying video, addresses secondary stress and the impact and solutions to vicarious traumatization in the workforce. Source: Wayne Scott, MA, LCSW Download PDF View Video
Agency Components for Trauma Informed Care
This checklist can help assess the physical environment and selected intake and service procedures in an agency setting. Source: Region 3 Behavioral Health Services, Kearney, Nebraska Download PDF
AMH Approved Evidence-Based Practices
This list is an informational tool for providers to select and implement Evidence-Based Practices (EPBs). The list represents EBPs meeting the Addictions and Mental Health Services (AMH) definition and standards for EPBs. Source: Oregon Health Authority View Resources
Applying Trauma Informed Care Principles in Home Visiting
This full-day TIO training covers the definition of trauma and trauma informed care (TIC), the neurobiology of trauma, principles of TIC, and workforce stress. Originally created for home visiting and early childhood professionals some content has been tailored for these fields. Source: Trauma Informed Oregon English PDF Spanish PDF
Attunement and Self-Assessment in Supervision
Resource developed by TIO with strategies for “tuning” in as a supervisor as well as questions you can use to assess how trauma informed the supervision is. It is not an exhaustive list but it can be helpful in doing a personal assessment. Source: Trauma Informed Oregon Download PDF
Behaviors and Actions of Trauma Informed Leaders
This TIO TIP sheet includes a summary of data on what trauma informed care looks like in leadership, among staff, and in an organization. Characteristics of a trauma informed leader are mapped out. The qualitative data included in the TIP sheet was collected formally and informally at several TIO community … Behaviors and Actions of Trauma Informed Leaders
Books for Kids
A list of books that were written for children who may be coping with adversity or trauma in their lives. Source: Trauma Informed Oregon Download PDF
Brief Trauma Questionnaire (Adults)
The BTQ is a 10-item self-report questionnaire designed to assess traumatic exposure according to DSM-IV but specifically including only life threat/serious injury) because of the difficulty of accurately assessing subjective response. Source: National Center for PTSD, US Department of Veterans Affairs View Resource
Child and Family Law Courts Meet Brain Science
This 5-minute video depicts a call to action for the legal community to learn as much as possible about brain science to make sure our law and policy are aligned with the focus on the latest information for building the capabilities of caregivers and strengthening the communities that together form … Child and Family Law Courts Meet Brain Science
Child Welfare Trauma Training Toolkit 2nd Ed.
This curriculum is designed to teach basic knowledge, skills, and values about working with children who are in the child welfare system and who have experienced traumatic events. Source: National Child Traumatic Stress Network, 2013 View Resource
Clackamas Behavioral Health Care Trauma-Informed Services Policy
An agency-wide trauma informed services policy developed by the Clackamas County Behavioral Health Division (CCBHD). Source: Clackamas County Behavioral Health Division (CCBHD) Download PDF
Clackamas County Behavioral Health Clinics Adult Consumer Services Survey
Consumer feedback survey that includes elements of trauma informed care, developed by Clackamas County Behavioral Health Clinics to help improve services and monitor progress in implementing trauma informed care. Source: Clackamas County Behavioral Health Division (CCBHD) Download PDF
Co-Regulation
Co-regulation follows attachment and precedes self-regulation in human emotional development. This presentation discusses the role of co-regulation in child-caregiver relationships, and how co-regulation can be strengthened. Source: Jean Barbre, EdD, LMFT Download PDF
Common Acronyms
A set of common acronyms related to trauma and trauma and trauma informed care, along with definitions of key terms. Source: Trauma Informed Oregon Download PDF
Considerations for Responding to Crisis
Crisis response resource developed by TIO for agencies providing housing and shelter services to youth. Feel free to use this document in the development of your own agency trauma informed crisis response plan. Source: Trauma Informed Oregon Download PDF
Considerations When Hiring a Trainer
Document developed by TIO that you can use to find the best trauma informed care trainer for your specific needs. It includes both reflective questions and interview questions. Source: Trauma Informed Oregon Download PDF
COVID-19 Considerations for a Trauma Informed Response for Work Settings
This TIO TIP sheet provides trauma informed considerations for work settings as we all navigate the uncharted territory and response to novel Coronavirus (COVID-19). The considerations included in the document are grounded in the principles of trauma informed care. Source: Trauma Informed Oregon English PDF Spanish PDF Vietnamese PDF
Creating Cultures of Trauma-Informed Care (CCTIC): A Self-Assessment and Planning Protocol
This assessment tool provides guidelines for agencies or programs interested in facilitating trauma-informed modifications in their service systems. For use by administrators, providers, and survivor-consumers in the development, implementation, evaluation, and ongoing monitoring of trauma-informed programs. Source: Community Connections; Washington, D.C. Roger D. Fallot, Ph.D. and Maxine Harris, Ph.D. Download … Creating Cultures of Trauma-Informed Care (CCTIC): A Self-Assessment and Planning Protocol
Crosswalk Standards of Practice for Trauma Informed Care
Crosswalk between the TIO Standards of Practice and the OHA Trauma Informed Services Policy for organizations that are required to demonstrate compliance with the 2015 Trauma Informed Services Policy of the Oregon Health Authority (OHA). Source: Trauma Informed Oregon Download PDF
Dealing with Resistance to Trauma Informed Care
In any community that attempts Trauma Informed Care, some people resist the science and they resist the spending of tax dollars to help people who have been damaged by childhood trauma, also known as Adverse Childhood Experiences (ACEs). Laura Porter from Ace Interface talks about how to respond. Source: Laura … Dealing with Resistance to Trauma Informed Care
Dealing with the Effects of Trauma: A Self-Help Guide
Learn the symptoms of trauma and get ideas and strategies that can help you better cope. The information in this federally sponsored booklet can be used safely along with your other health care treatment. Source: Substance Abuse Mental Health Services Administration (SAMHSA) Download PDF
Definitions and Additional Resources for the Standards of Practice
This document provides definitions and suggested resources to support use of the Standards of Practice for Trauma Informed Care. It is a downloadable and printable version (PDF) of information that appears in pop-up windows for the online version of the Standards. Each item in the Definitions and Additional Resources is … Definitions and Additional Resources for the Standards of Practice
Disaster Resilience Learning Collaborative Evaluation Report
Disaster Resilience Learning Collaborative Evaluation Report: Creating Culturally-Grounded Healing Spaces by Leaders of Color for Leaders of Color is an evaluation of the Disaster Resilience Learning Collaborative (DRLC), a collaborative dedicated to creating culturally-grounded healing spaces by leaders of color and for leaders of color in disaster work. The DRLC … Disaster Resilience Learning Collaborative Evaluation Report
Education Standards of Practice for Trauma Informed Care
These guidelines have been adapted for educational settings from the Standards of Practice for Trauma Informed Care developed by Trauma Informed Oregon and with information from educational communities across the state provided by the Defending Childhood Initiative. These guidelines are intended to provide benchmarks for planning and monitoring progress and … Education Standards of Practice for Trauma Informed Care
Evidence Based Practices Resource Center
SAMHSA’s National Registry of Evidence-Based Programs and Practices promotes the adoption of scientifically established behavioral health interventions. Source: Substance Abuse and Mental Health Services Administration (SAMHSA) View Resource
For Youth by Youth: Foundations of Trauma Informed Care
This training revamps the Foundations of Trauma Informed Care training by making it more youth friendly, strengths based, and interactive. This is done by providing opportunities for young adults to engage in discussions on trauma and resilience with scenarios that relate to youth. The training also provides skills and tools … For Youth by Youth: Foundations of Trauma Informed Care
Foundations of Trauma Informed Care (formerly TIC 101)
This (typically) 4 hr TIO training provides foundational knowledge appropriate for individuals across sectors and job titles. After defining key terms, including stress, trauma and systemic oppression, we explore how trauma and adversity affect individual’s access to services. Participants begin to identify how service systems, often unknowingly, retraumatize survivors of … Foundations of Trauma Informed Care (formerly TIC 101)
General Parenting Resources
Check here to find books by experts in the field that may be helpful to parents and other caregivers dealing with children and youth affected by trauma. There are additional books for adult survivors of trauma who are parenting. Source: Trauma Informed Oregon Download PDF
Gift From Within
This website for survivors of trauma has educational materials about PTSD and links to international support groups. In addition to educational material, the website has a roster of survivors who are willing to participate in an international network of peer support. Source: Gift from Within, Camden, Maine View Resource
Guide to Reviewing Existing Policies
Guide developed by TIO to help organizations review a specific policy about service exclusion through a trauma informed lens. Some of the questions in the guide may be helpful as you are developing or reviewing policies. Source: Trauma Informed Oregon Download PDF
Healthcare Standards of Practice for Trauma Informed Care
These Standards of Practice for healthcare settings provide a set of benchmarks for planning and monitoring progress implementation of TIC in clinic settings. The tool is an adaptation of the Standards of Practice for Trauma Informed Care developed for general use across health, behavioral health and related systems serving trauma … Healthcare Standards of Practice for Trauma Informed Care
Helping Teens with Traumatic Grief: Tips for Caregivers
This tip sheet from NCTSN offers ways to recognize and help your teen who may have difficulty coping after a sudden or violent death. Each teen grieves in a unique way so it’s important to understand your teen’s point of view. Source: National Child Traumatic Stress Network (NCTSN) Download PDF
Historical Highlights of Trauma Informed Care
Timeline compiled by TIO of important National and Oregon-specific efforts to initiate trauma informed care. Source: Trauma Informed Oregon Download PDF
Homeless Youth Continuum Tragedy Response Plan
The Homeless Youth Continuum created this Tragedy Response Plan as a way to support organizations in the continuum when a tragedy has occurred. This plan can be adapted to fit your organization or specific community. Source: Homeless Youth Continuum, Trauma Informed Oregon Download PDF
Hosting a Meeting Using Principles of Trauma Informed Care
Bulleted list developed by TIO of things to do to take to prepare for and run a meeting that is trauma informed. Source: Trauma Informed Oregon English PDF Spanish PDF
Hosting a Virtual Meeting Using Trauma Informed Principles
This TIP sheet developed by TIO offers strategies for hosting virtual meetings that promote safety, power, and value. Hosting virtual meetings and trainings using SAMHSA’s six principles of trauma informed care can foster a space where participants are present & accessible, and their exposure to activation and re-traumatization is mitigated. … Hosting a Virtual Meeting Using Trauma Informed Principles
How stress affects your brain – Madhumita Murgia
This accessible video describes how stress affects the brain and offers suggestions about how to reduce the impact. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Source: TED Ed View Video
Human Resources Practices to Support TIC
List of strategies from TIO to promote trauma informed care through human resource policies and practices, including hiring, onboarding, supervision and performance reviews. Source: Trauma Informed Oregon Download PDF
Identifying Hotspots Worksheet
A hands-on activity to walk through a critical thinking process about where and how organizations may activate a trauma response in staff or the population served. Source: Trauma Informed Oregon Download PDF
Implementation of Trauma Informed Care
This TIO workshop is typically conducted as a working meeting, providing an opportunity for supervisors, managers and other champions of TIC a chance to identify how TIC applies to their work cross-system partnerships. A roadmap for the implementation of trauma informed care, along with TIO resources to guide the process … Implementation of Trauma Informed Care
In the Gray Area of Being Suicidal
This short film shares the personal experience of a young adult experiencing suicidal thoughts along with their suggestions for wellness. Source: The Mighty View Video
International Transformational Resilience Coalition (ITRC) Climate Community of Practice Resource List
International Transformational Resilience Coalition (ITRC) Climate Community of Practice (CoP) Resource List 2022 Source: International Resilience Coalition’s 2022 Community of Practice Participants Download PDF
Intersections of Trauma Informed Care (TIC) and Diversity, Equity, Inclusion (DEI) Model
This infographic offers a model for thinking about the intersections of TIC and DEI. Source: Trauma Informed Oregon Download PDF
Key Terms Related to Realizing the Widespread Impact of Trauma
This is a comprehensive list of terms related to realizing the widespread impact of trauma. The intention of the list is to be valuable, inclusive, and honor the array of potentially toxic experiences that exist. Source: Trauma Informed Oregon, and Trauma Informed Oregon Volunteer, Rebecca Saunders English PDF Spanish PDF
La Crianza de Los Hijos Durante COVID-19
Trauma Informed Oregon cree en el poder curativo de contar historias propias, y creemos que este poder es aún más crítico para los padres y las familias que crían a sus hijos durante la pandemia de COVID-19. Estamos muy agradecidos por la oportunidad de tener estas conversaciones con padres, cuidadores … La Crianza de Los Hijos Durante COVID-19
Life Events Checklist for DSM-5 (Adults)
The LEC-5 is a self-report measure designed to screen for potentially traumatic events in a respondent’s lifetime. The LEC-5 assesses exposure to 16 events known to potentially result in PTSD or distress and includes one additional item assessing any other extraordinarily stressful event not captured in the first 16 items. … Life Events Checklist for DSM-5 (Adults)
Literature on ACEs and Trauma
A list of key research articles about trauma, including studies related to prevalence, impact, and treatment, as well as information on the Adverse Childhood Experiences (ACE) Study. Source: Trauma Informed Oregon Download PDF
Literature on Trauma Informed Care
A list of TIO’s favorite articles on trauma informed care, including early delineation of the principles of trauma informed care, the voices and perspective of trauma survivors, and seminal work in the housing field. Source: Trauma Informed Oregon Download PDF
Looking for Trauma Specific Services?
This document developed by TIO is intended to serve as a resource to those seeking trauma specific services (TSS) and those who may be making referrals for TSS. Source: Trauma Informed Oregon Download PDF
Making Your Voice Heard: Suggestions for Youth by Youth for use in Emergency Rooms
This tip sheet for youth by youth gives tips and resources for collaborating and engaging with providers so that youth and young adults can better get their needs met. The resource was developed by TIO’s Oregon Trauma Advocates Coalition (OTAC). OTAC is comprised of youth from around Oregon who are … Making Your Voice Heard: Suggestions for Youth by Youth for use in Emergency Rooms
Mindfulness and Neural Integration: Daniel Siegel, MD
In this video, Dr. Daniel Siegel explores how relationships and reflection support the development of resilience in children and serve as the basic ‘3 R’s” of a new internal education of the mind. Source: TEDxStudioCityED View Video
Multidimensional Scale of Perceived Social Support
A 12-item self-report measure of social support, using a 7-point scale from ‘very strongly agree’ to ‘very strongly disagree.’ Source: Zimet, Dahlem, Zimet & Farley, 1988 Download PDF
Nadine Burke Harris: How childhood trauma affects health across a lifetime
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. Source: TED Talk View Video
National Child Traumatic Stress Network Empirically Supported Treatments and Promising Practices
The fact sheets linked from this page offer descriptive summaries of some of the clinical treatments, mental health interventions, and other trauma-informed service approaches that the NCTSN and its various centers have developed and/or implemented as a means of promoting the Network’s mission of raising the standard of care for … National Child Traumatic Stress Network Empirically Supported Treatments and Promising Practices
National Child Traumatic Stress Network Standardized Measures to Assess Complex Trauma
The NCTSN’s database of tools that measure children’s experiences of trauma, their reactions to it, and other mental health and trauma-related issues. Source: National Child Traumatic Stress Network (NCTSN) View Resource
Neighborhood Emergency Teams (NETs)
This City of Portland run program trains residents to provide emergency disaster assistance within their own neighborhoods. Their website also offers many resources and tools for getting organized and being prepared in an emergency. Source: Planning for Resilience & Emergency Preparedness (PREP) View Website PDF
Road Map to Trauma Informed Care
Check out the TIO Road Map to TIC, which offers phases to the implementation process. Each phase contains a marker(s) along the road that is integral to implementing that phase. When clicking on the road or phase sign, a hover box provides a description of that phase and leads you … Road Map to Trauma Informed Care
SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
This document provides a working concept of trauma and a trauma-informed approach applicable across an array of service systems and stakeholder groups. In this paper, SAMHSA puts forth a framework for the behavioral health specialty sectors that can be adapted to other sectors such as child welfare, education, criminal and … SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
Social Emotional Learning Resources
This list of resources in English and Spanish contains culturally-responsive, anti-racist information on Social Emotional Learning for educators, parents/guardians, and students. Editable Document Download PDF
Standards of Practice for Trauma Informed Care
These Standards of Practice for Trauma Informed Care developed by TIO provide benchmarks for planning and monitoring progress and a means to highlight accomplishments as organizations work towards implementing trauma informed care. Source: Trauma Informed Oregon View Resource Spanish PDF
State of Connecticut Department of Children and Families – Trauma-Informed Care
This site provides a list of effective interventions for children and youth who experience symptoms related to trauma. Source: Department of Children and Families, Connecticut View Resource
Staying Connected while Physically Distancing
This TIO TIP sheet includes resources to support social connection while physical distancing during COVID-19. Physical distancing does not have to equate to social isolation. With a variety of technologies, virtual socializing is easier than ever before. Use video calling to socialize with family and friends, host a happy hour … Staying Connected while Physically Distancing
Strengths and Difficulties Questionnaire (children and youth)
The SDQ is a brief behavioral screening questionnaire about 3-16 year olds. It exists in several versions to meet the needs of researchers, clinicians and educationalists. Source: YouthinMind View Resource
Summary of the Adverse Childhood Experiences (ACE) Study
This handout briefly summarizes the ACE study, conducted by researchers from Kaiser Permanente and the Centers for Disease Control (CDC) to study how adversity in childhood predicts adult physical, mental, and social well-being. Source: Trauma Informed Oregon Download PDF Spanish PDF Russian PDF
Supporting Each Other and Ourselves: Trauma Informed Peer Support
This training is designed for people who provide peer recovery and support services and peer wellness services. Building on Foundations of Trauma Informed Care, the focus of this training is to help those who access services gain a better understanding of how their body responds to trauma and chronic stress … Supporting Each Other and Ourselves: Trauma Informed Peer Support
Talking About Trauma and Suicide in Public Meetings
Recommendations from TIO to assist in preparing, facilitating and responding in a meeting when sharing personal experiences that may cause distress and trauma, to reflect a trauma informed approach. Source: Trauma Informed Oregon, Oregon Health Authority (OHA) Download PDF
The Anatomy of a Trauma Informed Script
This TIP sheet developed by TIO provides tools for making communication trauma informed. The resource maps out the key components that make a script (or set of words) trauma informed. A trauma informed script will help you stay regulated when you are delivering difficult news or getting hard questions. Source: … The Anatomy of a Trauma Informed Script
The Child PTSD Symptom Scale (8 – 18yo)
The CPSS is a 26-item self-report measure that assesses PTSD diagnostic criteria and symptom severity in children ages 8 to 18. It includes 2 event items, 17 symptom items, and 7 functional impairment items. Source: National Center for PTSD, US Department of Veterans Affairs View Resource
The Impact of Trauma on Regulation
This presentation discusses types and degrees of trauma and their effect on beliefs, behaviors, emotional health, and more. Various brain functions and how they are affected by trauma are also discussed. Source: Diane Wagenhals, Program Director for Lakeside Global Institute Download PDF
The Juvenile Victimization Questionnaire (8 – 18yo)
The JVQ is designed to gather information on a broad range of victimizations that may occur in childhood. It can enhance the assessment of any child or adolescent by providing a quantified description of all of the major forms of offenses against youth. Either youth or parents can complete the … The Juvenile Victimization Questionnaire (8 – 18yo)
The Magnitude of the Solution
A PowerPoint presentation focusing on risk, co-occurring problems, public costs, and high leverage solutions to childhood adversity. Source: Laura Porter, ACE Interface Download PDF
Through Our Eyes: Children, Violence, and Trauma
This video series discusses how violence and trauma affect children, including the serious and long-lasting consequences for their physical and mental health; signs that a child may be exposed to violence or trauma; and the staggering cost of child maltreatment to families, communities, and the nation. Victims lend their voices … Through Our Eyes: Children, Violence, and Trauma
TIO Introduction to Trauma Informed Care Training Modules
These free online training modules have been created to increase access to foundational training so that the key guiding principles of trauma informed care are accessible to everyone. These four modules are self-guided and self-administered. Source: Trauma Informed Oregon View Training
To Live to See the Great Day that Dawns: Preventing Suicide by American Indian and Alaska Native Youth
This suicide prevention manual assists tribes and communities in developing effective and culturally appropriate suicide prevention plans for American Indian and Alaska Native teens and young adults. Source: Substance Abuse and Mental Health Services Administration (SAMHSA) Download PDF
Train the Trainer Presentation in Spanish Definiciones (Key Terms in Spanish)
This Powerpoint document was produced by Trauma Informed Oregon. It is part of Train the Trainer presentation in Spanish with Definiciones — Key terms in Spanish. Source: Trauma Informed Oregon Download PDF
Transformational Resilience Program
Learn about climate disruption and trauma and how to develop preventative resilience skills. The Resource Innovation Group (TRIG) is a non-partisan non-profit organization affiliated with the Sustainability Institute at Willamette University. TRIG’s mission is to address the human causes, impacts, and solutions to complex socio-economic-ecological challenges, with a special emphasis on climate … Transformational Resilience Program
Trauma Education Statement
A workshop activity to help participants begin to view challenging behavior through a ‘trauma lens’, i.e., with heightened awareness of the role and impact of trauma. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care – Framework for Action
A graphic that depicts the principles of trauma informed care along with the role and major activities of Trauma Informed Oregon. Source: Trauma Informed Oregon English PDF Spanish PDF
Trauma Informed Care for Autistic Survivors
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Autistic Survivors
Trauma Informed Care for Survivors With Disabilities
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Survivors With Disabilities
Trauma Informed Care in the Classroom: A Resource Guide for Educators in Higher Learning
TIP sheet from TIO on how to create academic environments that are trauma informed. The TIP sheet aims to provide educators with tools that acknowledge the diverse backgrounds of each student that enters their classroom in order to enhance learning opportunities for all. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Supervision: Questions and Ideas Table
Table developed by TIO that includes ideas and questions to help supervisors implement trauma informed care in their supervision practices. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Workgroup Meeting Guidelines
List of questions from TIO to help set guidelines for Workgroup meetings. As TIC Workgroups form and begin to gather information, identify opportunities, set priorities for change, and propose solutions, there are a number of considerations that can help keep the process on track. Source: Trauma Informed Oregon Download PDF
Trauma Informed Neuro Takeaways
A brief bulleted list of key facts about the neuroscience of trauma as it relates to trauma informed care. Source: Julie Rosenzweig, PhD, Regional Research Institute, Portland State University Download PDF
Trauma Informed Oregon Survey Tools
This PDF lists and describes different survey tools TIO regularly offers organizations interested in TIC. Feel free to reach out to [email protected] if you would like a copy or guidance for how to use these surveys Source: Trauma Informed Oregon Download PDF
Trauma Informed Parenting During COVID-19
Trauma Informed Oregon believes in the healing power of telling one’s story, and we think that this power is even more critical for parents and families raising children during the COVID-19 pandemic. We were so grateful for the opportunity to hold discussions with parents, caregivers and providers to learn more … Trauma Informed Parenting During COVID-19
Trauma Informed System Change Instrument Scoring Guide and Psychometrics: Organizational Trauma Informed Change
This tool provides psychometric information and the scoring protocol for child welfare agencies using the Trauma Informed System Change Instrument: Organizational change Self-Evaluation. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Informed System Change Instrument: Organizational Change Self-Evaluation – The Current System
This organizational assessment was created for child welfare agencies to track system change at a service provider level, at an agency level, and at the county system level. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Lens Exercise
This table developed by TIO provides examples of how you can reframe challenging behaviors through a trauma lens. The examples in the table are some of the most frequently reported in Trauma Informed Oregon (TIO) trainings and include challenging behaviors from service recipients and staff. It also includes challenging environmental … Trauma Lens Exercise
Trauma Specific Services: A Resource for Implementation and Use
Learn about trauma specific services (TSS) and their role in treating individuals affected by trauma, as well as how to implement, seek out, and evaluate these services. Source: Trauma Informed Oregon Download PDF
Trauma-Informed Organizational Toolkit for Homeless Services
This organizational assessment was created to provide programs with a roadmap for becoming trauma-informed. The Toolkit offers homeless service providers with concrete guidelines for how to modify their practices and policies to ensure that they are responding appropriately to the needs of families who have experienced traumatic stress. Source: The … Trauma-Informed Organizational Toolkit for Homeless Services
Traumatic Events Screening Inventory for Children
The TESI-C assesses a child’s experience of a variety of potential traumatic events including current and previous injuries, hospitalizations, domestic violence, community violence, disasters, accidents, physical abuse, and sexual abuse. The revised 24-item version (also known as the TESI-CRF-R; Ippen et al., 2002) is more developmentally sensitive to the traumatic … Traumatic Events Screening Inventory for Children
Wellness Relapse Prevention Plan
This workshop exercise helps training participants to identify warning signs of excess stress or secondary trauma in their work and to create a plan to address it effectively. Source: Trauma Informed Oregon Download PDF
What is Trauma Informed Care?
This document developed by TIO provides general information about trauma informed care (TIC) especially for individuals new to this topic. Included are guiding considerations, principles and definitions offered by experts in the field. Source: Trauma Informed Oregon English PDF Spanish PDF
What One Thing Can You Do Feedback Questionnaire
Workshop activity to help participants consider concrete action steps to implement trauma informed care in their organizations. Source: Trauma Informed Oregon Download PDF
What You Really Need to Know About Being a Trauma-Informed Organization
A PowerPoint presentation from the National Council for organizations seeking to implement the principles of trauma informed care. The recording of the webinar is no longer available, but you can download the slide by clicking on “View the Slides.” Source: National Council for Behavioral Health webinar, Kristi McClure and Cheryl … What You Really Need to Know About Being a Trauma-Informed Organization
Trauma Education Statement
A workshop activity to help participants begin to view challenging behavior through a ‘trauma lens’, i.e., with heightened awareness of the role and impact of trauma. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care – Framework for Action
A graphic that depicts the principles of trauma informed care along with the role and major activities of Trauma Informed Oregon. Source: Trauma Informed Oregon English PDF Spanish PDF
Trauma Informed Care for Autistic Survivors
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Autistic Survivors
Trauma Informed Care for Survivors With Disabilities
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Survivors With Disabilities
Trauma Informed Care in the Classroom: A Resource Guide for Educators in Higher Learning
TIP sheet from TIO on how to create academic environments that are trauma informed. The TIP sheet aims to provide educators with tools that acknowledge the diverse backgrounds of each student that enters their classroom in order to enhance learning opportunities for all. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Supervision: Questions and Ideas Table
Table developed by TIO that includes ideas and questions to help supervisors implement trauma informed care in their supervision practices. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Workgroup Meeting Guidelines
List of questions from TIO to help set guidelines for Workgroup meetings. As TIC Workgroups form and begin to gather information, identify opportunities, set priorities for change, and propose solutions, there are a number of considerations that can help keep the process on track. Source: Trauma Informed Oregon Download PDF
Trauma Informed Neuro Takeaways
A brief bulleted list of key facts about the neuroscience of trauma as it relates to trauma informed care. Source: Julie Rosenzweig, PhD, Regional Research Institute, Portland State University Download PDF
Trauma Informed Oregon Survey Tools
This PDF lists and describes different survey tools TIO regularly offers organizations interested in TIC. Feel free to reach out to [email protected] if you would like a copy or guidance for how to use these surveys Source: Trauma Informed Oregon Download PDF
Trauma Informed Parenting During COVID-19
Trauma Informed Oregon believes in the healing power of telling one’s story, and we think that this power is even more critical for parents and families raising children during the COVID-19 pandemic. We were so grateful for the opportunity to hold discussions with parents, caregivers and providers to learn more … Trauma Informed Parenting During COVID-19
Trauma Informed System Change Instrument Scoring Guide and Psychometrics: Organizational Trauma Informed Change
This tool provides psychometric information and the scoring protocol for child welfare agencies using the Trauma Informed System Change Instrument: Organizational change Self-Evaluation. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Informed System Change Instrument: Organizational Change Self-Evaluation – The Current System
This organizational assessment was created for child welfare agencies to track system change at a service provider level, at an agency level, and at the county system level. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Lens Exercise
This table developed by TIO provides examples of how you can reframe challenging behaviors through a trauma lens. The examples in the table are some of the most frequently reported in Trauma Informed Oregon (TIO) trainings and include challenging behaviors from service recipients and staff. It also includes challenging environmental … Trauma Lens Exercise
Trauma Specific Services: A Resource for Implementation and Use
Learn about trauma specific services (TSS) and their role in treating individuals affected by trauma, as well as how to implement, seek out, and evaluate these services. Source: Trauma Informed Oregon Download PDF
Trauma-Informed Organizational Toolkit for Homeless Services
This organizational assessment was created to provide programs with a roadmap for becoming trauma-informed. The Toolkit offers homeless service providers with concrete guidelines for how to modify their practices and policies to ensure that they are responding appropriately to the needs of families who have experienced traumatic stress. Source: The … Trauma-Informed Organizational Toolkit for Homeless Services
Traumatic Events Screening Inventory for Children
The TESI-C assesses a child’s experience of a variety of potential traumatic events including current and previous injuries, hospitalizations, domestic violence, community violence, disasters, accidents, physical abuse, and sexual abuse. The revised 24-item version (also known as the TESI-CRF-R; Ippen et al., 2002) is more developmentally sensitive to the traumatic … Traumatic Events Screening Inventory for Children
Wellness Relapse Prevention Plan
This workshop exercise helps training participants to identify warning signs of excess stress or secondary trauma in their work and to create a plan to address it effectively. Source: Trauma Informed Oregon Download PDF
What is Trauma Informed Care?
This document developed by TIO provides general information about trauma informed care (TIC) especially for individuals new to this topic. Included are guiding considerations, principles and definitions offered by experts in the field. Source: Trauma Informed Oregon English PDF Spanish PDF
What One Thing Can You Do Feedback Questionnaire
Workshop activity to help participants consider concrete action steps to implement trauma informed care in their organizations. Source: Trauma Informed Oregon Download PDF
What You Really Need to Know About Being a Trauma-Informed Organization
A PowerPoint presentation from the National Council for organizations seeking to implement the principles of trauma informed care. The recording of the webinar is no longer available, but you can download the slide by clicking on “View the Slides.” Source: National Council for Behavioral Health webinar, Kristi McClure and Cheryl … What You Really Need to Know About Being a Trauma-Informed Organization
National Parent & Youth Helpline
(855) 427-2736
Our goal is to provide support and guidance to everyone in need of support.
If you are struggling as a parent, caregiver, child, or youth, the helpline is here as a dedicated resource for those seeking immediate support and guidance 24 hours a day, 7 days a week.
Always ready to listen.
Asking for Help is a Sign of Strength®
Since 1969, Parents Anonymous® Inc. has supported the personal growth journey of millions of Parents, Children, and Youth across the nation, building on the strengths of families and communities through well-documented, proven results Parents Anonymous® Programs, Services, and Initiatives. Parents Anonymous® began through the extraordinary vision of Jolly K.—a mother working to overcome obstacles and foster positive development for her children—and clinical social worker Leonard Lieber. The Parents Anonymous® Family Strengthening Program includes the Helpline and Free Weekly Support Groups for Adults with separate developmental and age-appropriate Groups for their Children and Youth.
According to the Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® is the only program in the nation that effectively improves parenting, promotes well-being, and reduces substance use while supporting child safety for children and youth of all ages
Parents Anonymous® Inc. also operates various other services and initiatives such as Medi-Cal Peer Support, Prevention Education Program, United Mental Health Promoters, Shared Leadership® in Action, Strengthening Families San Gabriel Valley, California Peer Parent Network, and National Leadership Certification. Parents Anonymous® Inc. is committed to fostering positive outcomes for families and communities by providing supportive opportunities for everyone.
Ongoing research and evaluation are essential to strengthening families and communities, ensuring a future where all individuals have the opportunity to thrive. Parents Anonymous® Programs, Initiatives, Staff, and Volunteers promote a culture of personal responsibility, mutual respect, and strong family foundations. By fostering resilience and supporting parents, children, and youth, these programs contribute to lasting positive change that uplifts families and neighborhoods across the country.
Specific LGBTQ+ Support for Young Adults was Removed from 988 Lifeline
988 will still take calls; additional resources below.
Effective July 17, 2025
The 988 Suicide & Crisis Lifeline is removing the “Press 3” option that connected LGBTQ+ youth to specialized, affirming counselors.
This change is the result of a federal budget cuts which eliminated funding for LGBTQ-specific services. General 988 support remains available, but LGBTQ+ youth will no longer have direct access to trained LGBTQ+ crisis counselors.
988 will still answer calls from everyone, but it will no longer offer identity-specific crisis support.
Alternatives for LGBTQ+ Youth in Crisis
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The Trevor Project
Crisis support for LGBTQ+ youth (24/7)
Call: 1-866-488-7386
Text: START to 678678
Chat: thetrevorproject.org
-
Trans Lifeline
Peer-led crisis support for trans people (no non-consensual rescue)
Call: 877-565-8860
Website: translifeline.org
-
Q Chat Space
Live-chat support groups for LGBTQ+ youth (ages 13–19)
Website: qchatspace.org
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LGBT National Youth Talkline
Confidential peer support (ages 25 & under)
Call: 1-800-246-7743
Website: lgbthotline.org
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BlackLine
Peer support line prioritizing BIPOC and LGBTQ+ communities
Call: 1-800-604-5841
Website: callblackline.com
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StrongHearts Native Helpline
Support for Native LGBTQ+ individuals experiencing crisis or abuse
Call or Text: 1-844-762-8483
Website: strongheartshelpline.org
-
Rainbow Youth Project USA
Mental health crisis support and advocacy for LGBTQ+ youth
Call: 1-317-643-4888
Website: rainbowyouthproject.org
Disclaimer: We do not provide emergency services. This information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever.
Línea Nacional de Ayuda para Padres y Jóvenes
(855) 427-2736
Ayuda REAL de personas REALES
Nuestro objetivo es brindar apoyo y orientación a todas las personas que lo necesiten.
Si estás pasando por dificultades como madre, padre, cuidador, niño o joven, esta línea de ayuda es un recurso dedicado para quienes buscan apoyo y orientación inmediata, disponible las 24 horas del día, los 7 días de la semana.
Ya sea que estés enfrentando un desafío personal o simplemente necesites a alguien con quien hablar, los especialistas de la Línea de Ayuda están siempre listos para ayudarte.
Llama, envía un mensaje de texto o chatea en vivo. Siempre gratis. Siempre humano.
Siempre listos para escuchar.
SOBRE PARENTS ANONYMOUS
Pedir ayuda es una señal de fortaleza®
Desde 1969, Parents Anonymous® Inc. ha apoyado el crecimiento personal de millones de padres, madres, niños, niñas y jóvenes en todo el país, fortaleciendo a las familias y comunidades a través de programas, servicios e iniciativas con resultados comprobados.
Parents Anonymous® nació gracias a la visión extraordinaria de Jolly K.—una madre que buscaba superar obstáculos y fomentar el desarrollo positivo de sus hijos—y del trabajador social clínico Leonard Lieber.
El Programa de Fortalecimiento Familiar de Parents Anonymous® incluye la Línea de Ayuda y Grupos de Apoyo Semanales Gratuitos para Personas Adultas, con Grupos separados según el desarrollo y la edad para sus Hijos, Hijas y Jóvenes.
Según el Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® es el único programa en el país que mejora efectivamente la crianza, promueve el bienestar, y reduce el consumo de sustancias mientras apoya la seguridad de niños, niñas y jóvenes de todas las edades.
Parents Anonymous® Inc. también opera otros servicios e iniciativas como:
- Apoyo entre Pares Medi-Cal
- Programa de Educación para la Prevención
- Promotores de Salud Mental Unidos
- Liderazgo Compartido® en Acción
- Fortaleciendo Familias en el Valle de San Gabriel
- Red de Padres Compañeros de California
- Certificación Nacional de Liderazgo
Parents Anonymous® Inc. está comprometido con promover resultados positivos para familias y comunidades mediante oportunidades de apoyo para todas las personas.
La investigación y evaluación continua son esenciales para fortalecer familias y comunidades, garantizando un futuro en el que todas las personas tengan la oportunidad de prosperar. Los programas, iniciativas, personal y voluntariado de Parents Anonymous® fomentan una cultura de responsabilidad personal, respeto mutuo y bases familiares sólidas.
Al fortalecer la resiliencia y apoyar a madres, padres, niños, niñas y jóvenes, estos programas contribuyen a un cambio positivo duradero que impulsa a las familias y comunidades de todo el país.
Heartlight Center
Join an Open Drop-In Grief Support Group
September and October Registrations
What is a Drop-In Support Group at HeartLight Center?
Anyone who has experienced a death-loss, and is at least of 18 years of age, is invited to attend an open support group at HeartLight Center. Open support groups allow participants to attend as often or as little as needed when fits best in your schedule. Often there is not a set agenda in the open and ongoing group meetings. There is a suggested donation of $15 for our drop-in groups.
*If you are a student or professional wanting to “observe” a group, please contact our Program Director prior to submitting a registration, at [email protected]
Grief Support Circle: Open Support for Any Death Loss
An ongoing peer support and educational group for people who have experienced a death loss (including but not limited to death of a spouse/partner, parent, child, sibling, aunt/uncle, cousin, mentor/colleague, friend…). Regardless of how long ago the death occurred, you are welcome to attend, helpful for those who are newly bereaved and/or new to our program.
Meets monthly on the 1st Wednesday at
5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Meets monthly on the 3rd Tuesday at
3pm (PT)/4pm (MT)/5pm (CT)/6pm (ET).
Loss of a Spouse/Partner Grief Support
An ongoing peer support and educational group for people who have experienced the death of a spouse, partner or significant other. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the the 2nd Wednesday
at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Meets monthly on the 4th Wednesday
at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET)
Sudden & Traumatic Grief Support Groups
Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Thursday at
5pm (PT)/6pm (MT) / 7pm (CT) / 8pm (ET)
*NEW!* Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday at
3pm (PT) / 4pm (MT) /
5pm (CT) / 6pm (ET) starting July 2025
Substance Loss
Grief Support Group
An ongoing peer support and educational group for people who have experienced a death loss where substance use, abuse or overdose are part of the life or death narrative. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday
at 6pm (PT)/7pm (MT)/8pm (CT)/9pm (ET).
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Sudden & Traumatic
Loss Grief Support Group
An ongoing peer support and educational group for people who have experienced an unexpected, sudden, traumatic loss (including but not limited to accidental death, suicide, homicide, etc). Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th
Tuesday at 5:30pm (PT) / 6:30pm (MT) / 7:30pm (CT) / 8:30pm (ET) on Zoom.
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Homicide Loss Grief Support Group – Quarterly Meeting
Join us in a quarterly meeting space to share about the unique grief experiences that occur after a homicide loss. We will come together in an intentional space for remembrance, support and honoring the lives of those we are grieving for, and how the nature of homicide loss impacts our grief.
Meeting Tuesday December 9 at
3pm (PT) / 4pm (MT) / 5pm (CT) / 6pm (ET)
Grief Support for Specific Populations
LGBTQ+ Grief Support Group
An ongoing peer support and educational group for adult members of the LGBTQIA+ community who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Monday of each month at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
Young Adults Grief Support Group
for 18-30 year olds
An ongoing peer support and educational group for individuals 18-30 years of age who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend to connect with peers for support with navigating significant loss and the many life experiences that come with early adulthood.
Meets on the third Monday of the month 5pm (PT) / 6pm (MT) / 7pm (CT) / 8pm (ET) on Zoom.
Family Caregiver Support Circle
If you are a caregiver, or have lost someone you cared for, you are invited to attend our monthly, ongoing peer support and education group for caregivers. Our time will be spent sharing about experiences, ideas and support for current and past caregivers.
Meets monthly on the first Thursday online at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
-
Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
-
We offer support, information, and local resources throughout the United States and beyond.
-
We don’t report calls to outside organizations.
-
We answer all of our own calls, we don’t outsource.
Young Teens
Living with Chronic
Illness Support Group
A web-based peer support group for young teens (ages 12-14) living with ongoing health challenges facilitated by
Natalie Hopkins, MSW, LICSW
3rd Wednesday of each month
4-5pm PST / 7-8pm EST
*Please note the teen AND a parent
or guardian will need to sign a
consent form for participation.
Contact us at [email protected]
or (425) 296-2705 with questions and to sign up. www.thecenterforchronicillness.org
This program is free of cost.
WEDNESDAY SUPPORT MEETING
TOPICS CHANGE WEEKLY
8:00 PM – 9:00 PM ET / 5:00 PM – 6:00 PM PT
The Zoom meeting link is only accessible 15 minutes prior to the meeting.
Because I Love You
Wednesdays 8PM PST
We offer B.I.L.Y. Parent Support Group Meetings via Zoom five times a week for both California and out-of-state parents.
MEETING TIMES (PST)
- Mondays – 7 PM
- Tuesdays – 5 PM & 7 PM
- Wednesdays – 7 PM
- Thursdays – 5 PM
To join a group, please Email Dennis for details, the Zoom Meeting ID, and the password.
ABOUT US
Our Founder, Dennis Poncher, began the Because I Love You, Parent and Youth Support Groups, in 1982 out of a need to help his own family. Since then, Dennis has poured his life into helping other families in crises. Our support group meetings are attended by parents who have children (of all ages) with behavioral issues such as negative attitudes, truancy, drug and/or alcohol abuse, running away, and verbal and physical abuse.
Our program works for both parents and youth, offering support and guidance to improve communication, promote structure and cooperation in the home, and achieve our goal of family preservation. Meetings are run completely by volunteers, and they are a place where families can find support without judgment or feeling embarrassed by situations they may feel they have no control over.
The Because I Love You program produces positive results, all free of charge. Read the testimonials of parents who have attended the support group meetings at How B.I.L.Y. Changed My Life. For over 30 years, thousands of parents have attended our support groups and become “Success Stories” . . . We have seen runaways return home, truants return to school and graduate, children who were dependent on substances become clean and sober, and families that were experiencing crisis and separation reunite!
Whats OK
Young Adult Support for Sexual Health & Safety
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
- Sexual thoughts or feelings that confuse you
- Wondering if you crossed a boundary
- Concerns about your attractions
- Questions about what’s normal vs. concerning
- Feeling pressured to do sexual things
Worried About a Friend:
- A friend told you about concerning sexual thoughts
- You’re worried about someone’s behavior
- Not sure how to help or what to say
Online Safety:
- Questions about porn, sexting, or nude photos
- Concerns about CSAM, lolicon, hentai, or shotacon
- Technology-facilitated abuse or AI exploitation
- Online relationships and safety
Understanding Boundaries:
- What is and isn’t consent
- Age differences in relationships
- Sexual health and safety
- What makes a relationship healthy vs. unhealthy
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
- Quick Connection
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
- Tell Us What We Need to Know
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
- Ask Whatever You Need
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
- Get Support & Resources
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
- Sexual health and development
- Healthy vs. concerning sexual behaviors
- Relationships and consent
- Trauma and abuse prevention
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
- We don’t use caller or text IDs
- Chat IP addresses are invisible to us
- You don’t need to give your real name
- You don’t need to share addresses or phone numbers
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Trauma Informed Oregon – Resources, Training and Education
A Guide for Youth: Understanding Trauma
This guide is designed to help youth make a connection between stressful events and the potential lasting impacts. Understanding trauma and having a framework to talk about past experiences can help in processing and asking for help. This understanding supports healing. Source: Brianne Masselli and Johanna Bergan, Youth M.O.V.E. National … A Guide for Youth: Understanding Trauma
A Trauma Informed Workforce: An Introduction to Workforce Wellness
This document developed by TIO provides foundational information about workforce wellness. It provides background and definitions to assist partners that are beginning to address workforce wellness in their programs and organizations. Source: Trauma Informed Oregon English PDF Spanish PDF
A Treatment Improvement Protocol: Trauma-Informed Care in Behavioral Health Services
A SAMHSA Treatment Improvement Protocol (TIP) with best practice guidelines for trauma informed care. TIPs are developed by the Substance Abuse and Mental Health Services Administration (SAMHSA) within the U.S. Department of Health and Human Services (HHS). Each TIP involves the development of topic-specific best practice guidelines for the prevention … A Treatment Improvement Protocol: Trauma-Informed Care in Behavioral Health Services
ACE Score Calculator
Learn about the Adverse Childhood Experiences (ACE) measure and its use, and calculate your ACE and resilience scores. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your … ACE Score Calculator
Addressing Secondary Stress: Strong in the Broken Places
This PowerPoint presentation, with accompanying video, addresses secondary stress and the impact and solutions to vicarious traumatization in the workforce. Source: Wayne Scott, MA, LCSW Download PDF View Video
Agency Components for Trauma Informed Care
This checklist can help assess the physical environment and selected intake and service procedures in an agency setting. Source: Region 3 Behavioral Health Services, Kearney, Nebraska Download PDF
AMH Approved Evidence-Based Practices
This list is an informational tool for providers to select and implement Evidence-Based Practices (EPBs). The list represents EBPs meeting the Addictions and Mental Health Services (AMH) definition and standards for EPBs. Source: Oregon Health Authority View Resources
Applying Trauma Informed Care Principles in Home Visiting
This full-day TIO training covers the definition of trauma and trauma informed care (TIC), the neurobiology of trauma, principles of TIC, and workforce stress. Originally created for home visiting and early childhood professionals some content has been tailored for these fields. Source: Trauma Informed Oregon English PDF Spanish PDF
Attunement and Self-Assessment in Supervision
Resource developed by TIO with strategies for “tuning” in as a supervisor as well as questions you can use to assess how trauma informed the supervision is. It is not an exhaustive list but it can be helpful in doing a personal assessment. Source: Trauma Informed Oregon Download PDF
Behaviors and Actions of Trauma Informed Leaders
This TIO TIP sheet includes a summary of data on what trauma informed care looks like in leadership, among staff, and in an organization. Characteristics of a trauma informed leader are mapped out. The qualitative data included in the TIP sheet was collected formally and informally at several TIO community … Behaviors and Actions of Trauma Informed Leaders
Books for Kids
A list of books that were written for children who may be coping with adversity or trauma in their lives. Source: Trauma Informed Oregon Download PDF
Brief Trauma Questionnaire (Adults)
The BTQ is a 10-item self-report questionnaire designed to assess traumatic exposure according to DSM-IV but specifically including only life threat/serious injury) because of the difficulty of accurately assessing subjective response. Source: National Center for PTSD, US Department of Veterans Affairs View Resource
Child and Family Law Courts Meet Brain Science
This 5-minute video depicts a call to action for the legal community to learn as much as possible about brain science to make sure our law and policy are aligned with the focus on the latest information for building the capabilities of caregivers and strengthening the communities that together form … Child and Family Law Courts Meet Brain Science
Child Welfare Trauma Training Toolkit 2nd Ed.
This curriculum is designed to teach basic knowledge, skills, and values about working with children who are in the child welfare system and who have experienced traumatic events. Source: National Child Traumatic Stress Network, 2013 View Resource
Clackamas Behavioral Health Care Trauma-Informed Services Policy
An agency-wide trauma informed services policy developed by the Clackamas County Behavioral Health Division (CCBHD). Source: Clackamas County Behavioral Health Division (CCBHD) Download PDF
Clackamas County Behavioral Health Clinics Adult Consumer Services Survey
Consumer feedback survey that includes elements of trauma informed care, developed by Clackamas County Behavioral Health Clinics to help improve services and monitor progress in implementing trauma informed care. Source: Clackamas County Behavioral Health Division (CCBHD) Download PDF
Co-Regulation
Co-regulation follows attachment and precedes self-regulation in human emotional development. This presentation discusses the role of co-regulation in child-caregiver relationships, and how co-regulation can be strengthened. Source: Jean Barbre, EdD, LMFT Download PDF
Common Acronyms
A set of common acronyms related to trauma and trauma and trauma informed care, along with definitions of key terms. Source: Trauma Informed Oregon Download PDF
Considerations for Responding to Crisis
Crisis response resource developed by TIO for agencies providing housing and shelter services to youth. Feel free to use this document in the development of your own agency trauma informed crisis response plan. Source: Trauma Informed Oregon Download PDF
Considerations When Hiring a Trainer
Document developed by TIO that you can use to find the best trauma informed care trainer for your specific needs. It includes both reflective questions and interview questions. Source: Trauma Informed Oregon Download PDF
COVID-19 Considerations for a Trauma Informed Response for Work Settings
This TIO TIP sheet provides trauma informed considerations for work settings as we all navigate the uncharted territory and response to novel Coronavirus (COVID-19). The considerations included in the document are grounded in the principles of trauma informed care. Source: Trauma Informed Oregon English PDF Spanish PDF Vietnamese PDF
Creating Cultures of Trauma-Informed Care (CCTIC): A Self-Assessment and Planning Protocol
This assessment tool provides guidelines for agencies or programs interested in facilitating trauma-informed modifications in their service systems. For use by administrators, providers, and survivor-consumers in the development, implementation, evaluation, and ongoing monitoring of trauma-informed programs. Source: Community Connections; Washington, D.C. Roger D. Fallot, Ph.D. and Maxine Harris, Ph.D. Download … Creating Cultures of Trauma-Informed Care (CCTIC): A Self-Assessment and Planning Protocol
Crosswalk Standards of Practice for Trauma Informed Care
Crosswalk between the TIO Standards of Practice and the OHA Trauma Informed Services Policy for organizations that are required to demonstrate compliance with the 2015 Trauma Informed Services Policy of the Oregon Health Authority (OHA). Source: Trauma Informed Oregon Download PDF
Dealing with Resistance to Trauma Informed Care
In any community that attempts Trauma Informed Care, some people resist the science and they resist the spending of tax dollars to help people who have been damaged by childhood trauma, also known as Adverse Childhood Experiences (ACEs). Laura Porter from Ace Interface talks about how to respond. Source: Laura … Dealing with Resistance to Trauma Informed Care
Dealing with the Effects of Trauma: A Self-Help Guide
Learn the symptoms of trauma and get ideas and strategies that can help you better cope. The information in this federally sponsored booklet can be used safely along with your other health care treatment. Source: Substance Abuse Mental Health Services Administration (SAMHSA) Download PDF
Definitions and Additional Resources for the Standards of Practice
This document provides definitions and suggested resources to support use of the Standards of Practice for Trauma Informed Care. It is a downloadable and printable version (PDF) of information that appears in pop-up windows for the online version of the Standards. Each item in the Definitions and Additional Resources is … Definitions and Additional Resources for the Standards of Practice
Disaster Resilience Learning Collaborative Evaluation Report
Disaster Resilience Learning Collaborative Evaluation Report: Creating Culturally-Grounded Healing Spaces by Leaders of Color for Leaders of Color is an evaluation of the Disaster Resilience Learning Collaborative (DRLC), a collaborative dedicated to creating culturally-grounded healing spaces by leaders of color and for leaders of color in disaster work. The DRLC … Disaster Resilience Learning Collaborative Evaluation Report
Education Standards of Practice for Trauma Informed Care
These guidelines have been adapted for educational settings from the Standards of Practice for Trauma Informed Care developed by Trauma Informed Oregon and with information from educational communities across the state provided by the Defending Childhood Initiative. These guidelines are intended to provide benchmarks for planning and monitoring progress and … Education Standards of Practice for Trauma Informed Care
Evidence Based Practices Resource Center
SAMHSA’s National Registry of Evidence-Based Programs and Practices promotes the adoption of scientifically established behavioral health interventions. Source: Substance Abuse and Mental Health Services Administration (SAMHSA) View Resource
For Youth by Youth: Foundations of Trauma Informed Care
This training revamps the Foundations of Trauma Informed Care training by making it more youth friendly, strengths based, and interactive. This is done by providing opportunities for young adults to engage in discussions on trauma and resilience with scenarios that relate to youth. The training also provides skills and tools … For Youth by Youth: Foundations of Trauma Informed Care
Foundations of Trauma Informed Care (formerly TIC 101)
This (typically) 4 hr TIO training provides foundational knowledge appropriate for individuals across sectors and job titles. After defining key terms, including stress, trauma and systemic oppression, we explore how trauma and adversity affect individual’s access to services. Participants begin to identify how service systems, often unknowingly, retraumatize survivors of … Foundations of Trauma Informed Care (formerly TIC 101)
General Parenting Resources
Check here to find books by experts in the field that may be helpful to parents and other caregivers dealing with children and youth affected by trauma. There are additional books for adult survivors of trauma who are parenting. Source: Trauma Informed Oregon Download PDF
Gift From Within
This website for survivors of trauma has educational materials about PTSD and links to international support groups. In addition to educational material, the website has a roster of survivors who are willing to participate in an international network of peer support. Source: Gift from Within, Camden, Maine View Resource
Guide to Reviewing Existing Policies
Guide developed by TIO to help organizations review a specific policy about service exclusion through a trauma informed lens. Some of the questions in the guide may be helpful as you are developing or reviewing policies. Source: Trauma Informed Oregon Download PDF
Healthcare Standards of Practice for Trauma Informed Care
These Standards of Practice for healthcare settings provide a set of benchmarks for planning and monitoring progress implementation of TIC in clinic settings. The tool is an adaptation of the Standards of Practice for Trauma Informed Care developed for general use across health, behavioral health and related systems serving trauma … Healthcare Standards of Practice for Trauma Informed Care
Helping Teens with Traumatic Grief: Tips for Caregivers
This tip sheet from NCTSN offers ways to recognize and help your teen who may have difficulty coping after a sudden or violent death. Each teen grieves in a unique way so it’s important to understand your teen’s point of view. Source: National Child Traumatic Stress Network (NCTSN) Download PDF
Historical Highlights of Trauma Informed Care
Timeline compiled by TIO of important National and Oregon-specific efforts to initiate trauma informed care. Source: Trauma Informed Oregon Download PDF
Homeless Youth Continuum Tragedy Response Plan
The Homeless Youth Continuum created this Tragedy Response Plan as a way to support organizations in the continuum when a tragedy has occurred. This plan can be adapted to fit your organization or specific community. Source: Homeless Youth Continuum, Trauma Informed Oregon Download PDF
Hosting a Meeting Using Principles of Trauma Informed Care
Bulleted list developed by TIO of things to do to take to prepare for and run a meeting that is trauma informed. Source: Trauma Informed Oregon English PDF Spanish PDF
Hosting a Virtual Meeting Using Trauma Informed Principles
This TIP sheet developed by TIO offers strategies for hosting virtual meetings that promote safety, power, and value. Hosting virtual meetings and trainings using SAMHSA’s six principles of trauma informed care can foster a space where participants are present & accessible, and their exposure to activation and re-traumatization is mitigated. … Hosting a Virtual Meeting Using Trauma Informed Principles
How stress affects your brain – Madhumita Murgia
This accessible video describes how stress affects the brain and offers suggestions about how to reduce the impact. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Source: TED Ed View Video
Human Resources Practices to Support TIC
List of strategies from TIO to promote trauma informed care through human resource policies and practices, including hiring, onboarding, supervision and performance reviews. Source: Trauma Informed Oregon Download PDF
Identifying Hotspots Worksheet
A hands-on activity to walk through a critical thinking process about where and how organizations may activate a trauma response in staff or the population served. Source: Trauma Informed Oregon Download PDF
Implementation of Trauma Informed Care
This TIO workshop is typically conducted as a working meeting, providing an opportunity for supervisors, managers and other champions of TIC a chance to identify how TIC applies to their work cross-system partnerships. A roadmap for the implementation of trauma informed care, along with TIO resources to guide the process … Implementation of Trauma Informed Care
In the Gray Area of Being Suicidal
This short film shares the personal experience of a young adult experiencing suicidal thoughts along with their suggestions for wellness. Source: The Mighty View Video
International Transformational Resilience Coalition (ITRC) Climate Community of Practice Resource List
International Transformational Resilience Coalition (ITRC) Climate Community of Practice (CoP) Resource List 2022 Source: International Resilience Coalition’s 2022 Community of Practice Participants Download PDF
Intersections of Trauma Informed Care (TIC) and Diversity, Equity, Inclusion (DEI) Model
This infographic offers a model for thinking about the intersections of TIC and DEI. Source: Trauma Informed Oregon Download PDF
Key Terms Related to Realizing the Widespread Impact of Trauma
This is a comprehensive list of terms related to realizing the widespread impact of trauma. The intention of the list is to be valuable, inclusive, and honor the array of potentially toxic experiences that exist. Source: Trauma Informed Oregon, and Trauma Informed Oregon Volunteer, Rebecca Saunders English PDF Spanish PDF
La Crianza de Los Hijos Durante COVID-19
Trauma Informed Oregon cree en el poder curativo de contar historias propias, y creemos que este poder es aún más crítico para los padres y las familias que crían a sus hijos durante la pandemia de COVID-19. Estamos muy agradecidos por la oportunidad de tener estas conversaciones con padres, cuidadores … La Crianza de Los Hijos Durante COVID-19
Life Events Checklist for DSM-5 (Adults)
The LEC-5 is a self-report measure designed to screen for potentially traumatic events in a respondent’s lifetime. The LEC-5 assesses exposure to 16 events known to potentially result in PTSD or distress and includes one additional item assessing any other extraordinarily stressful event not captured in the first 16 items. … Life Events Checklist for DSM-5 (Adults)
Literature on ACEs and Trauma
A list of key research articles about trauma, including studies related to prevalence, impact, and treatment, as well as information on the Adverse Childhood Experiences (ACE) Study. Source: Trauma Informed Oregon Download PDF
Literature on Trauma Informed Care
A list of TIO’s favorite articles on trauma informed care, including early delineation of the principles of trauma informed care, the voices and perspective of trauma survivors, and seminal work in the housing field. Source: Trauma Informed Oregon Download PDF
Looking for Trauma Specific Services?
This document developed by TIO is intended to serve as a resource to those seeking trauma specific services (TSS) and those who may be making referrals for TSS. Source: Trauma Informed Oregon Download PDF
Making Your Voice Heard: Suggestions for Youth by Youth for use in Emergency Rooms
This tip sheet for youth by youth gives tips and resources for collaborating and engaging with providers so that youth and young adults can better get their needs met. The resource was developed by TIO’s Oregon Trauma Advocates Coalition (OTAC). OTAC is comprised of youth from around Oregon who are … Making Your Voice Heard: Suggestions for Youth by Youth for use in Emergency Rooms
Mindfulness and Neural Integration: Daniel Siegel, MD
In this video, Dr. Daniel Siegel explores how relationships and reflection support the development of resilience in children and serve as the basic ‘3 R’s” of a new internal education of the mind. Source: TEDxStudioCityED View Video
Multidimensional Scale of Perceived Social Support
A 12-item self-report measure of social support, using a 7-point scale from ‘very strongly agree’ to ‘very strongly disagree.’ Source: Zimet, Dahlem, Zimet & Farley, 1988 Download PDF
Nadine Burke Harris: How childhood trauma affects health across a lifetime
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. Source: TED Talk View Video
National Child Traumatic Stress Network Empirically Supported Treatments and Promising Practices
The fact sheets linked from this page offer descriptive summaries of some of the clinical treatments, mental health interventions, and other trauma-informed service approaches that the NCTSN and its various centers have developed and/or implemented as a means of promoting the Network’s mission of raising the standard of care for … National Child Traumatic Stress Network Empirically Supported Treatments and Promising Practices
National Child Traumatic Stress Network Standardized Measures to Assess Complex Trauma
The NCTSN’s database of tools that measure children’s experiences of trauma, their reactions to it, and other mental health and trauma-related issues. Source: National Child Traumatic Stress Network (NCTSN) View Resource
Neighborhood Emergency Teams (NETs)
This City of Portland run program trains residents to provide emergency disaster assistance within their own neighborhoods. Their website also offers many resources and tools for getting organized and being prepared in an emergency. Source: Planning for Resilience & Emergency Preparedness (PREP) View Website PDF
Road Map to Trauma Informed Care
Check out the TIO Road Map to TIC, which offers phases to the implementation process. Each phase contains a marker(s) along the road that is integral to implementing that phase. When clicking on the road or phase sign, a hover box provides a description of that phase and leads you … Road Map to Trauma Informed Care
SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
This document provides a working concept of trauma and a trauma-informed approach applicable across an array of service systems and stakeholder groups. In this paper, SAMHSA puts forth a framework for the behavioral health specialty sectors that can be adapted to other sectors such as child welfare, education, criminal and … SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
Social Emotional Learning Resources
This list of resources in English and Spanish contains culturally-responsive, anti-racist information on Social Emotional Learning for educators, parents/guardians, and students. Editable Document Download PDF
Standards of Practice for Trauma Informed Care
These Standards of Practice for Trauma Informed Care developed by TIO provide benchmarks for planning and monitoring progress and a means to highlight accomplishments as organizations work towards implementing trauma informed care. Source: Trauma Informed Oregon View Resource Spanish PDF
State of Connecticut Department of Children and Families – Trauma-Informed Care
This site provides a list of effective interventions for children and youth who experience symptoms related to trauma. Source: Department of Children and Families, Connecticut View Resource
Staying Connected while Physically Distancing
This TIO TIP sheet includes resources to support social connection while physical distancing during COVID-19. Physical distancing does not have to equate to social isolation. With a variety of technologies, virtual socializing is easier than ever before. Use video calling to socialize with family and friends, host a happy hour … Staying Connected while Physically Distancing
Strengths and Difficulties Questionnaire (children and youth)
The SDQ is a brief behavioral screening questionnaire about 3-16 year olds. It exists in several versions to meet the needs of researchers, clinicians and educationalists. Source: YouthinMind View Resource
Summary of the Adverse Childhood Experiences (ACE) Study
This handout briefly summarizes the ACE study, conducted by researchers from Kaiser Permanente and the Centers for Disease Control (CDC) to study how adversity in childhood predicts adult physical, mental, and social well-being. Source: Trauma Informed Oregon Download PDF Spanish PDF Russian PDF
Supporting Each Other and Ourselves: Trauma Informed Peer Support
This training is designed for people who provide peer recovery and support services and peer wellness services. Building on Foundations of Trauma Informed Care, the focus of this training is to help those who access services gain a better understanding of how their body responds to trauma and chronic stress … Supporting Each Other and Ourselves: Trauma Informed Peer Support
Talking About Trauma and Suicide in Public Meetings
Recommendations from TIO to assist in preparing, facilitating and responding in a meeting when sharing personal experiences that may cause distress and trauma, to reflect a trauma informed approach. Source: Trauma Informed Oregon, Oregon Health Authority (OHA) Download PDF
The Anatomy of a Trauma Informed Script
This TIP sheet developed by TIO provides tools for making communication trauma informed. The resource maps out the key components that make a script (or set of words) trauma informed. A trauma informed script will help you stay regulated when you are delivering difficult news or getting hard questions. Source: … The Anatomy of a Trauma Informed Script
The Child PTSD Symptom Scale (8 – 18yo)
The CPSS is a 26-item self-report measure that assesses PTSD diagnostic criteria and symptom severity in children ages 8 to 18. It includes 2 event items, 17 symptom items, and 7 functional impairment items. Source: National Center for PTSD, US Department of Veterans Affairs View Resource
The Impact of Trauma on Regulation
This presentation discusses types and degrees of trauma and their effect on beliefs, behaviors, emotional health, and more. Various brain functions and how they are affected by trauma are also discussed. Source: Diane Wagenhals, Program Director for Lakeside Global Institute Download PDF
The Juvenile Victimization Questionnaire (8 – 18yo)
The JVQ is designed to gather information on a broad range of victimizations that may occur in childhood. It can enhance the assessment of any child or adolescent by providing a quantified description of all of the major forms of offenses against youth. Either youth or parents can complete the … The Juvenile Victimization Questionnaire (8 – 18yo)
The Magnitude of the Solution
A PowerPoint presentation focusing on risk, co-occurring problems, public costs, and high leverage solutions to childhood adversity. Source: Laura Porter, ACE Interface Download PDF
Through Our Eyes: Children, Violence, and Trauma
This video series discusses how violence and trauma affect children, including the serious and long-lasting consequences for their physical and mental health; signs that a child may be exposed to violence or trauma; and the staggering cost of child maltreatment to families, communities, and the nation. Victims lend their voices … Through Our Eyes: Children, Violence, and Trauma
TIO Introduction to Trauma Informed Care Training Modules
These free online training modules have been created to increase access to foundational training so that the key guiding principles of trauma informed care are accessible to everyone. These four modules are self-guided and self-administered. Source: Trauma Informed Oregon View Training
To Live to See the Great Day that Dawns: Preventing Suicide by American Indian and Alaska Native Youth
This suicide prevention manual assists tribes and communities in developing effective and culturally appropriate suicide prevention plans for American Indian and Alaska Native teens and young adults. Source: Substance Abuse and Mental Health Services Administration (SAMHSA) Download PDF
Train the Trainer Presentation in Spanish Definiciones (Key Terms in Spanish)
This Powerpoint document was produced by Trauma Informed Oregon. It is part of Train the Trainer presentation in Spanish with Definiciones — Key terms in Spanish. Source: Trauma Informed Oregon Download PDF
Transformational Resilience Program
Learn about climate disruption and trauma and how to develop preventative resilience skills. The Resource Innovation Group (TRIG) is a non-partisan non-profit organization affiliated with the Sustainability Institute at Willamette University. TRIG’s mission is to address the human causes, impacts, and solutions to complex socio-economic-ecological challenges, with a special emphasis on climate … Transformational Resilience Program
Trauma Education Statement
A workshop activity to help participants begin to view challenging behavior through a ‘trauma lens’, i.e., with heightened awareness of the role and impact of trauma. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care – Framework for Action
A graphic that depicts the principles of trauma informed care along with the role and major activities of Trauma Informed Oregon. Source: Trauma Informed Oregon English PDF Spanish PDF
Trauma Informed Care for Autistic Survivors
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Autistic Survivors
Trauma Informed Care for Survivors With Disabilities
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Survivors With Disabilities
Trauma Informed Care in the Classroom: A Resource Guide for Educators in Higher Learning
TIP sheet from TIO on how to create academic environments that are trauma informed. The TIP sheet aims to provide educators with tools that acknowledge the diverse backgrounds of each student that enters their classroom in order to enhance learning opportunities for all. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Supervision: Questions and Ideas Table
Table developed by TIO that includes ideas and questions to help supervisors implement trauma informed care in their supervision practices. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Workgroup Meeting Guidelines
List of questions from TIO to help set guidelines for Workgroup meetings. As TIC Workgroups form and begin to gather information, identify opportunities, set priorities for change, and propose solutions, there are a number of considerations that can help keep the process on track. Source: Trauma Informed Oregon Download PDF
Trauma Informed Neuro Takeaways
A brief bulleted list of key facts about the neuroscience of trauma as it relates to trauma informed care. Source: Julie Rosenzweig, PhD, Regional Research Institute, Portland State University Download PDF
Trauma Informed Oregon Survey Tools
This PDF lists and describes different survey tools TIO regularly offers organizations interested in TIC. Feel free to reach out to [email protected] if you would like a copy or guidance for how to use these surveys Source: Trauma Informed Oregon Download PDF
Trauma Informed Parenting During COVID-19
Trauma Informed Oregon believes in the healing power of telling one’s story, and we think that this power is even more critical for parents and families raising children during the COVID-19 pandemic. We were so grateful for the opportunity to hold discussions with parents, caregivers and providers to learn more … Trauma Informed Parenting During COVID-19
Trauma Informed System Change Instrument Scoring Guide and Psychometrics: Organizational Trauma Informed Change
This tool provides psychometric information and the scoring protocol for child welfare agencies using the Trauma Informed System Change Instrument: Organizational change Self-Evaluation. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Informed System Change Instrument: Organizational Change Self-Evaluation – The Current System
This organizational assessment was created for child welfare agencies to track system change at a service provider level, at an agency level, and at the county system level. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Lens Exercise
This table developed by TIO provides examples of how you can reframe challenging behaviors through a trauma lens. The examples in the table are some of the most frequently reported in Trauma Informed Oregon (TIO) trainings and include challenging behaviors from service recipients and staff. It also includes challenging environmental … Trauma Lens Exercise
Trauma Specific Services: A Resource for Implementation and Use
Learn about trauma specific services (TSS) and their role in treating individuals affected by trauma, as well as how to implement, seek out, and evaluate these services. Source: Trauma Informed Oregon Download PDF
Trauma-Informed Organizational Toolkit for Homeless Services
This organizational assessment was created to provide programs with a roadmap for becoming trauma-informed. The Toolkit offers homeless service providers with concrete guidelines for how to modify their practices and policies to ensure that they are responding appropriately to the needs of families who have experienced traumatic stress. Source: The … Trauma-Informed Organizational Toolkit for Homeless Services
Traumatic Events Screening Inventory for Children
The TESI-C assesses a child’s experience of a variety of potential traumatic events including current and previous injuries, hospitalizations, domestic violence, community violence, disasters, accidents, physical abuse, and sexual abuse. The revised 24-item version (also known as the TESI-CRF-R; Ippen et al., 2002) is more developmentally sensitive to the traumatic … Traumatic Events Screening Inventory for Children
Wellness Relapse Prevention Plan
This workshop exercise helps training participants to identify warning signs of excess stress or secondary trauma in their work and to create a plan to address it effectively. Source: Trauma Informed Oregon Download PDF
What is Trauma Informed Care?
This document developed by TIO provides general information about trauma informed care (TIC) especially for individuals new to this topic. Included are guiding considerations, principles and definitions offered by experts in the field. Source: Trauma Informed Oregon English PDF Spanish PDF
What One Thing Can You Do Feedback Questionnaire
Workshop activity to help participants consider concrete action steps to implement trauma informed care in their organizations. Source: Trauma Informed Oregon Download PDF
What You Really Need to Know About Being a Trauma-Informed Organization
A PowerPoint presentation from the National Council for organizations seeking to implement the principles of trauma informed care. The recording of the webinar is no longer available, but you can download the slide by clicking on “View the Slides.” Source: National Council for Behavioral Health webinar, Kristi McClure and Cheryl … What You Really Need to Know About Being a Trauma-Informed Organization
Trauma Education Statement
A workshop activity to help participants begin to view challenging behavior through a ‘trauma lens’, i.e., with heightened awareness of the role and impact of trauma. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care – Framework for Action
A graphic that depicts the principles of trauma informed care along with the role and major activities of Trauma Informed Oregon. Source: Trauma Informed Oregon English PDF Spanish PDF
Trauma Informed Care for Autistic Survivors
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Autistic Survivors
Trauma Informed Care for Survivors With Disabilities
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Survivors With Disabilities
Trauma Informed Care in the Classroom: A Resource Guide for Educators in Higher Learning
TIP sheet from TIO on how to create academic environments that are trauma informed. The TIP sheet aims to provide educators with tools that acknowledge the diverse backgrounds of each student that enters their classroom in order to enhance learning opportunities for all. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Supervision: Questions and Ideas Table
Table developed by TIO that includes ideas and questions to help supervisors implement trauma informed care in their supervision practices. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Workgroup Meeting Guidelines
List of questions from TIO to help set guidelines for Workgroup meetings. As TIC Workgroups form and begin to gather information, identify opportunities, set priorities for change, and propose solutions, there are a number of considerations that can help keep the process on track. Source: Trauma Informed Oregon Download PDF
Trauma Informed Neuro Takeaways
A brief bulleted list of key facts about the neuroscience of trauma as it relates to trauma informed care. Source: Julie Rosenzweig, PhD, Regional Research Institute, Portland State University Download PDF
Trauma Informed Oregon Survey Tools
This PDF lists and describes different survey tools TIO regularly offers organizations interested in TIC. Feel free to reach out to [email protected] if you would like a copy or guidance for how to use these surveys Source: Trauma Informed Oregon Download PDF
Trauma Informed Parenting During COVID-19
Trauma Informed Oregon believes in the healing power of telling one’s story, and we think that this power is even more critical for parents and families raising children during the COVID-19 pandemic. We were so grateful for the opportunity to hold discussions with parents, caregivers and providers to learn more … Trauma Informed Parenting During COVID-19
Trauma Informed System Change Instrument Scoring Guide and Psychometrics: Organizational Trauma Informed Change
This tool provides psychometric information and the scoring protocol for child welfare agencies using the Trauma Informed System Change Instrument: Organizational change Self-Evaluation. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Informed System Change Instrument: Organizational Change Self-Evaluation – The Current System
This organizational assessment was created for child welfare agencies to track system change at a service provider level, at an agency level, and at the county system level. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Lens Exercise
This table developed by TIO provides examples of how you can reframe challenging behaviors through a trauma lens. The examples in the table are some of the most frequently reported in Trauma Informed Oregon (TIO) trainings and include challenging behaviors from service recipients and staff. It also includes challenging environmental … Trauma Lens Exercise
Trauma Specific Services: A Resource for Implementation and Use
Learn about trauma specific services (TSS) and their role in treating individuals affected by trauma, as well as how to implement, seek out, and evaluate these services. Source: Trauma Informed Oregon Download PDF
Trauma-Informed Organizational Toolkit for Homeless Services
This organizational assessment was created to provide programs with a roadmap for becoming trauma-informed. The Toolkit offers homeless service providers with concrete guidelines for how to modify their practices and policies to ensure that they are responding appropriately to the needs of families who have experienced traumatic stress. Source: The … Trauma-Informed Organizational Toolkit for Homeless Services
Traumatic Events Screening Inventory for Children
The TESI-C assesses a child’s experience of a variety of potential traumatic events including current and previous injuries, hospitalizations, domestic violence, community violence, disasters, accidents, physical abuse, and sexual abuse. The revised 24-item version (also known as the TESI-CRF-R; Ippen et al., 2002) is more developmentally sensitive to the traumatic … Traumatic Events Screening Inventory for Children
Wellness Relapse Prevention Plan
This workshop exercise helps training participants to identify warning signs of excess stress or secondary trauma in their work and to create a plan to address it effectively. Source: Trauma Informed Oregon Download PDF
What is Trauma Informed Care?
This document developed by TIO provides general information about trauma informed care (TIC) especially for individuals new to this topic. Included are guiding considerations, principles and definitions offered by experts in the field. Source: Trauma Informed Oregon English PDF Spanish PDF
What One Thing Can You Do Feedback Questionnaire
Workshop activity to help participants consider concrete action steps to implement trauma informed care in their organizations. Source: Trauma Informed Oregon Download PDF
What You Really Need to Know About Being a Trauma-Informed Organization
A PowerPoint presentation from the National Council for organizations seeking to implement the principles of trauma informed care. The recording of the webinar is no longer available, but you can download the slide by clicking on “View the Slides.” Source: National Council for Behavioral Health webinar, Kristi McClure and Cheryl … What You Really Need to Know About Being a Trauma-Informed Organization
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If you are struggling as a parent, caregiver, child, or youth, the helpline is here as a dedicated resource for those seeking immediate support and guidance 24 hours a day, 7 days a week.
Always ready to listen.
Asking for Help is a Sign of Strength®
Since 1969, Parents Anonymous® Inc. has supported the personal growth journey of millions of Parents, Children, and Youth across the nation, building on the strengths of families and communities through well-documented, proven results Parents Anonymous® Programs, Services, and Initiatives. Parents Anonymous® began through the extraordinary vision of Jolly K.—a mother working to overcome obstacles and foster positive development for her children—and clinical social worker Leonard Lieber. The Parents Anonymous® Family Strengthening Program includes the Helpline and Free Weekly Support Groups for Adults with separate developmental and age-appropriate Groups for their Children and Youth.
According to the Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® is the only program in the nation that effectively improves parenting, promotes well-being, and reduces substance use while supporting child safety for children and youth of all ages
Parents Anonymous® Inc. also operates various other services and initiatives such as Medi-Cal Peer Support, Prevention Education Program, United Mental Health Promoters, Shared Leadership® in Action, Strengthening Families San Gabriel Valley, California Peer Parent Network, and National Leadership Certification. Parents Anonymous® Inc. is committed to fostering positive outcomes for families and communities by providing supportive opportunities for everyone.
Ongoing research and evaluation are essential to strengthening families and communities, ensuring a future where all individuals have the opportunity to thrive. Parents Anonymous® Programs, Initiatives, Staff, and Volunteers promote a culture of personal responsibility, mutual respect, and strong family foundations. By fostering resilience and supporting parents, children, and youth, these programs contribute to lasting positive change that uplifts families and neighborhoods across the country.
Specific LGBTQ+ Support for Young Adults was Removed from 988 Lifeline
988 will still take calls; additional resources below.
Effective July 17, 2025
The 988 Suicide & Crisis Lifeline is removing the “Press 3” option that connected LGBTQ+ youth to specialized, affirming counselors.
This change is the result of a federal budget cuts which eliminated funding for LGBTQ-specific services. General 988 support remains available, but LGBTQ+ youth will no longer have direct access to trained LGBTQ+ crisis counselors.
988 will still answer calls from everyone, but it will no longer offer identity-specific crisis support.
Alternatives for LGBTQ+ Youth in Crisis
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The Trevor Project
Crisis support for LGBTQ+ youth (24/7)
Call: 1-866-488-7386
Text: START to 678678
Chat: thetrevorproject.org
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Trans Lifeline
Peer-led crisis support for trans people (no non-consensual rescue)
Call: 877-565-8860
Website: translifeline.org
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Q Chat Space
Live-chat support groups for LGBTQ+ youth (ages 13–19)
Website: qchatspace.org
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LGBT National Youth Talkline
Confidential peer support (ages 25 & under)
Call: 1-800-246-7743
Website: lgbthotline.org
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BlackLine
Peer support line prioritizing BIPOC and LGBTQ+ communities
Call: 1-800-604-5841
Website: callblackline.com
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StrongHearts Native Helpline
Support for Native LGBTQ+ individuals experiencing crisis or abuse
Call or Text: 1-844-762-8483
Website: strongheartshelpline.org
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Rainbow Youth Project USA
Mental health crisis support and advocacy for LGBTQ+ youth
Call: 1-317-643-4888
Website: rainbowyouthproject.org
Disclaimer: We do not provide emergency services. This information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever.
Línea Nacional de Ayuda para Padres y Jóvenes
(855) 427-2736
Ayuda REAL de personas REALES
Nuestro objetivo es brindar apoyo y orientación a todas las personas que lo necesiten.
Si estás pasando por dificultades como madre, padre, cuidador, niño o joven, esta línea de ayuda es un recurso dedicado para quienes buscan apoyo y orientación inmediata, disponible las 24 horas del día, los 7 días de la semana.
Ya sea que estés enfrentando un desafío personal o simplemente necesites a alguien con quien hablar, los especialistas de la Línea de Ayuda están siempre listos para ayudarte.
Llama, envía un mensaje de texto o chatea en vivo. Siempre gratis. Siempre humano.
Siempre listos para escuchar.
SOBRE PARENTS ANONYMOUS
Pedir ayuda es una señal de fortaleza®
Desde 1969, Parents Anonymous® Inc. ha apoyado el crecimiento personal de millones de padres, madres, niños, niñas y jóvenes en todo el país, fortaleciendo a las familias y comunidades a través de programas, servicios e iniciativas con resultados comprobados.
Parents Anonymous® nació gracias a la visión extraordinaria de Jolly K.—una madre que buscaba superar obstáculos y fomentar el desarrollo positivo de sus hijos—y del trabajador social clínico Leonard Lieber.
El Programa de Fortalecimiento Familiar de Parents Anonymous® incluye la Línea de Ayuda y Grupos de Apoyo Semanales Gratuitos para Personas Adultas, con Grupos separados según el desarrollo y la edad para sus Hijos, Hijas y Jóvenes.
Según el Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® es el único programa en el país que mejora efectivamente la crianza, promueve el bienestar, y reduce el consumo de sustancias mientras apoya la seguridad de niños, niñas y jóvenes de todas las edades.
Parents Anonymous® Inc. también opera otros servicios e iniciativas como:
- Apoyo entre Pares Medi-Cal
- Programa de Educación para la Prevención
- Promotores de Salud Mental Unidos
- Liderazgo Compartido® en Acción
- Fortaleciendo Familias en el Valle de San Gabriel
- Red de Padres Compañeros de California
- Certificación Nacional de Liderazgo
Parents Anonymous® Inc. está comprometido con promover resultados positivos para familias y comunidades mediante oportunidades de apoyo para todas las personas.
La investigación y evaluación continua son esenciales para fortalecer familias y comunidades, garantizando un futuro en el que todas las personas tengan la oportunidad de prosperar. Los programas, iniciativas, personal y voluntariado de Parents Anonymous® fomentan una cultura de responsabilidad personal, respeto mutuo y bases familiares sólidas.
Al fortalecer la resiliencia y apoyar a madres, padres, niños, niñas y jóvenes, estos programas contribuyen a un cambio positivo duradero que impulsa a las familias y comunidades de todo el país.
Heartlight Center
Join an Open Drop-In Grief Support Group
September and October Registrations
What is a Drop-In Support Group at HeartLight Center?
Anyone who has experienced a death-loss, and is at least of 18 years of age, is invited to attend an open support group at HeartLight Center. Open support groups allow participants to attend as often or as little as needed when fits best in your schedule. Often there is not a set agenda in the open and ongoing group meetings. There is a suggested donation of $15 for our drop-in groups.
*If you are a student or professional wanting to “observe” a group, please contact our Program Director prior to submitting a registration, at [email protected]
Grief Support Circle: Open Support for Any Death Loss
An ongoing peer support and educational group for people who have experienced a death loss (including but not limited to death of a spouse/partner, parent, child, sibling, aunt/uncle, cousin, mentor/colleague, friend…). Regardless of how long ago the death occurred, you are welcome to attend, helpful for those who are newly bereaved and/or new to our program.
Meets monthly on the 1st Wednesday at
5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Meets monthly on the 3rd Tuesday at
3pm (PT)/4pm (MT)/5pm (CT)/6pm (ET).
Loss of a Spouse/Partner Grief Support
An ongoing peer support and educational group for people who have experienced the death of a spouse, partner or significant other. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the the 2nd Wednesday
at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Meets monthly on the 4th Wednesday
at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET)
Sudden & Traumatic Grief Support Groups
Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Thursday at
5pm (PT)/6pm (MT) / 7pm (CT) / 8pm (ET)
*NEW!* Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday at
3pm (PT) / 4pm (MT) /
5pm (CT) / 6pm (ET) starting July 2025
Substance Loss
Grief Support Group
An ongoing peer support and educational group for people who have experienced a death loss where substance use, abuse or overdose are part of the life or death narrative. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday
at 6pm (PT)/7pm (MT)/8pm (CT)/9pm (ET).
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Sudden & Traumatic
Loss Grief Support Group
An ongoing peer support and educational group for people who have experienced an unexpected, sudden, traumatic loss (including but not limited to accidental death, suicide, homicide, etc). Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th
Tuesday at 5:30pm (PT) / 6:30pm (MT) / 7:30pm (CT) / 8:30pm (ET) on Zoom.
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Homicide Loss Grief Support Group – Quarterly Meeting
Join us in a quarterly meeting space to share about the unique grief experiences that occur after a homicide loss. We will come together in an intentional space for remembrance, support and honoring the lives of those we are grieving for, and how the nature of homicide loss impacts our grief.
Meeting Tuesday December 9 at
3pm (PT) / 4pm (MT) / 5pm (CT) / 6pm (ET)
Grief Support for Specific Populations
LGBTQ+ Grief Support Group
An ongoing peer support and educational group for adult members of the LGBTQIA+ community who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Monday of each month at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
Young Adults Grief Support Group
for 18-30 year olds
An ongoing peer support and educational group for individuals 18-30 years of age who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend to connect with peers for support with navigating significant loss and the many life experiences that come with early adulthood.
Meets on the third Monday of the month 5pm (PT) / 6pm (MT) / 7pm (CT) / 8pm (ET) on Zoom.
Family Caregiver Support Circle
If you are a caregiver, or have lost someone you cared for, you are invited to attend our monthly, ongoing peer support and education group for caregivers. Our time will be spent sharing about experiences, ideas and support for current and past caregivers.
Meets monthly on the first Thursday online at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
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Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
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We offer support, information, and local resources throughout the United States and beyond.
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We don’t report calls to outside organizations.
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We answer all of our own calls, we don’t outsource.
Because I Love You
Thursdays 5PM PST
We offer B.I.L.Y. Parent Support Group Meetings via Zoom five times a week for both California and out-of-state parents.
MEETING TIMES (PST)
- Mondays – 7 PM
- Tuesdays – 5 PM & 7 PM
- Wednesdays – 7 PM
- Thursdays – 5 PM
To join a group, please Email Dennis for details, the Zoom Meeting ID, and the password.
ABOUT US
Our Founder, Dennis Poncher, began the Because I Love You, Parent and Youth Support Groups, in 1982 out of a need to help his own family. Since then, Dennis has poured his life into helping other families in crises. Our support group meetings are attended by parents who have children (of all ages) with behavioral issues such as negative attitudes, truancy, drug and/or alcohol abuse, running away, and verbal and physical abuse.
Our program works for both parents and youth, offering support and guidance to improve communication, promote structure and cooperation in the home, and achieve our goal of family preservation. Meetings are run completely by volunteers, and they are a place where families can find support without judgment or feeling embarrassed by situations they may feel they have no control over.
The Because I Love You program produces positive results, all free of charge. Read the testimonials of parents who have attended the support group meetings at How B.I.L.Y. Changed My Life. For over 30 years, thousands of parents have attended our support groups and become “Success Stories” . . . We have seen runaways return home, truants return to school and graduate, children who were dependent on substances become clean and sober, and families that were experiencing crisis and separation reunite!
Whats OK
Young Adult Support for Sexual Health & Safety
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
- Sexual thoughts or feelings that confuse you
- Wondering if you crossed a boundary
- Concerns about your attractions
- Questions about what’s normal vs. concerning
- Feeling pressured to do sexual things
Worried About a Friend:
- A friend told you about concerning sexual thoughts
- You’re worried about someone’s behavior
- Not sure how to help or what to say
Online Safety:
- Questions about porn, sexting, or nude photos
- Concerns about CSAM, lolicon, hentai, or shotacon
- Technology-facilitated abuse or AI exploitation
- Online relationships and safety
Understanding Boundaries:
- What is and isn’t consent
- Age differences in relationships
- Sexual health and safety
- What makes a relationship healthy vs. unhealthy
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
- Quick Connection
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
- Tell Us What We Need to Know
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
- Ask Whatever You Need
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
- Get Support & Resources
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
- Sexual health and development
- Healthy vs. concerning sexual behaviors
- Relationships and consent
- Trauma and abuse prevention
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
- We don’t use caller or text IDs
- Chat IP addresses are invisible to us
- You don’t need to give your real name
- You don’t need to share addresses or phone numbers
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Trauma Informed Oregon – Resources, Training and Education
A Guide for Youth: Understanding Trauma
This guide is designed to help youth make a connection between stressful events and the potential lasting impacts. Understanding trauma and having a framework to talk about past experiences can help in processing and asking for help. This understanding supports healing. Source: Brianne Masselli and Johanna Bergan, Youth M.O.V.E. National … A Guide for Youth: Understanding Trauma
A Trauma Informed Workforce: An Introduction to Workforce Wellness
This document developed by TIO provides foundational information about workforce wellness. It provides background and definitions to assist partners that are beginning to address workforce wellness in their programs and organizations. Source: Trauma Informed Oregon English PDF Spanish PDF
A Treatment Improvement Protocol: Trauma-Informed Care in Behavioral Health Services
A SAMHSA Treatment Improvement Protocol (TIP) with best practice guidelines for trauma informed care. TIPs are developed by the Substance Abuse and Mental Health Services Administration (SAMHSA) within the U.S. Department of Health and Human Services (HHS). Each TIP involves the development of topic-specific best practice guidelines for the prevention … A Treatment Improvement Protocol: Trauma-Informed Care in Behavioral Health Services
ACE Score Calculator
Learn about the Adverse Childhood Experiences (ACE) measure and its use, and calculate your ACE and resilience scores. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your … ACE Score Calculator
Addressing Secondary Stress: Strong in the Broken Places
This PowerPoint presentation, with accompanying video, addresses secondary stress and the impact and solutions to vicarious traumatization in the workforce. Source: Wayne Scott, MA, LCSW Download PDF View Video
Agency Components for Trauma Informed Care
This checklist can help assess the physical environment and selected intake and service procedures in an agency setting. Source: Region 3 Behavioral Health Services, Kearney, Nebraska Download PDF
AMH Approved Evidence-Based Practices
This list is an informational tool for providers to select and implement Evidence-Based Practices (EPBs). The list represents EBPs meeting the Addictions and Mental Health Services (AMH) definition and standards for EPBs. Source: Oregon Health Authority View Resources
Applying Trauma Informed Care Principles in Home Visiting
This full-day TIO training covers the definition of trauma and trauma informed care (TIC), the neurobiology of trauma, principles of TIC, and workforce stress. Originally created for home visiting and early childhood professionals some content has been tailored for these fields. Source: Trauma Informed Oregon English PDF Spanish PDF
Attunement and Self-Assessment in Supervision
Resource developed by TIO with strategies for “tuning” in as a supervisor as well as questions you can use to assess how trauma informed the supervision is. It is not an exhaustive list but it can be helpful in doing a personal assessment. Source: Trauma Informed Oregon Download PDF
Behaviors and Actions of Trauma Informed Leaders
This TIO TIP sheet includes a summary of data on what trauma informed care looks like in leadership, among staff, and in an organization. Characteristics of a trauma informed leader are mapped out. The qualitative data included in the TIP sheet was collected formally and informally at several TIO community … Behaviors and Actions of Trauma Informed Leaders
Books for Kids
A list of books that were written for children who may be coping with adversity or trauma in their lives. Source: Trauma Informed Oregon Download PDF
Brief Trauma Questionnaire (Adults)
The BTQ is a 10-item self-report questionnaire designed to assess traumatic exposure according to DSM-IV but specifically including only life threat/serious injury) because of the difficulty of accurately assessing subjective response. Source: National Center for PTSD, US Department of Veterans Affairs View Resource
Child and Family Law Courts Meet Brain Science
This 5-minute video depicts a call to action for the legal community to learn as much as possible about brain science to make sure our law and policy are aligned with the focus on the latest information for building the capabilities of caregivers and strengthening the communities that together form … Child and Family Law Courts Meet Brain Science
Child Welfare Trauma Training Toolkit 2nd Ed.
This curriculum is designed to teach basic knowledge, skills, and values about working with children who are in the child welfare system and who have experienced traumatic events. Source: National Child Traumatic Stress Network, 2013 View Resource
Clackamas Behavioral Health Care Trauma-Informed Services Policy
An agency-wide trauma informed services policy developed by the Clackamas County Behavioral Health Division (CCBHD). Source: Clackamas County Behavioral Health Division (CCBHD) Download PDF
Clackamas County Behavioral Health Clinics Adult Consumer Services Survey
Consumer feedback survey that includes elements of trauma informed care, developed by Clackamas County Behavioral Health Clinics to help improve services and monitor progress in implementing trauma informed care. Source: Clackamas County Behavioral Health Division (CCBHD) Download PDF
Co-Regulation
Co-regulation follows attachment and precedes self-regulation in human emotional development. This presentation discusses the role of co-regulation in child-caregiver relationships, and how co-regulation can be strengthened. Source: Jean Barbre, EdD, LMFT Download PDF
Common Acronyms
A set of common acronyms related to trauma and trauma and trauma informed care, along with definitions of key terms. Source: Trauma Informed Oregon Download PDF
Considerations for Responding to Crisis
Crisis response resource developed by TIO for agencies providing housing and shelter services to youth. Feel free to use this document in the development of your own agency trauma informed crisis response plan. Source: Trauma Informed Oregon Download PDF
Considerations When Hiring a Trainer
Document developed by TIO that you can use to find the best trauma informed care trainer for your specific needs. It includes both reflective questions and interview questions. Source: Trauma Informed Oregon Download PDF
COVID-19 Considerations for a Trauma Informed Response for Work Settings
This TIO TIP sheet provides trauma informed considerations for work settings as we all navigate the uncharted territory and response to novel Coronavirus (COVID-19). The considerations included in the document are grounded in the principles of trauma informed care. Source: Trauma Informed Oregon English PDF Spanish PDF Vietnamese PDF
Creating Cultures of Trauma-Informed Care (CCTIC): A Self-Assessment and Planning Protocol
This assessment tool provides guidelines for agencies or programs interested in facilitating trauma-informed modifications in their service systems. For use by administrators, providers, and survivor-consumers in the development, implementation, evaluation, and ongoing monitoring of trauma-informed programs. Source: Community Connections; Washington, D.C. Roger D. Fallot, Ph.D. and Maxine Harris, Ph.D. Download … Creating Cultures of Trauma-Informed Care (CCTIC): A Self-Assessment and Planning Protocol
Crosswalk Standards of Practice for Trauma Informed Care
Crosswalk between the TIO Standards of Practice and the OHA Trauma Informed Services Policy for organizations that are required to demonstrate compliance with the 2015 Trauma Informed Services Policy of the Oregon Health Authority (OHA). Source: Trauma Informed Oregon Download PDF
Dealing with Resistance to Trauma Informed Care
In any community that attempts Trauma Informed Care, some people resist the science and they resist the spending of tax dollars to help people who have been damaged by childhood trauma, also known as Adverse Childhood Experiences (ACEs). Laura Porter from Ace Interface talks about how to respond. Source: Laura … Dealing with Resistance to Trauma Informed Care
Dealing with the Effects of Trauma: A Self-Help Guide
Learn the symptoms of trauma and get ideas and strategies that can help you better cope. The information in this federally sponsored booklet can be used safely along with your other health care treatment. Source: Substance Abuse Mental Health Services Administration (SAMHSA) Download PDF
Definitions and Additional Resources for the Standards of Practice
This document provides definitions and suggested resources to support use of the Standards of Practice for Trauma Informed Care. It is a downloadable and printable version (PDF) of information that appears in pop-up windows for the online version of the Standards. Each item in the Definitions and Additional Resources is … Definitions and Additional Resources for the Standards of Practice
Disaster Resilience Learning Collaborative Evaluation Report
Disaster Resilience Learning Collaborative Evaluation Report: Creating Culturally-Grounded Healing Spaces by Leaders of Color for Leaders of Color is an evaluation of the Disaster Resilience Learning Collaborative (DRLC), a collaborative dedicated to creating culturally-grounded healing spaces by leaders of color and for leaders of color in disaster work. The DRLC … Disaster Resilience Learning Collaborative Evaluation Report
Education Standards of Practice for Trauma Informed Care
These guidelines have been adapted for educational settings from the Standards of Practice for Trauma Informed Care developed by Trauma Informed Oregon and with information from educational communities across the state provided by the Defending Childhood Initiative. These guidelines are intended to provide benchmarks for planning and monitoring progress and … Education Standards of Practice for Trauma Informed Care
Evidence Based Practices Resource Center
SAMHSA’s National Registry of Evidence-Based Programs and Practices promotes the adoption of scientifically established behavioral health interventions. Source: Substance Abuse and Mental Health Services Administration (SAMHSA) View Resource
For Youth by Youth: Foundations of Trauma Informed Care
This training revamps the Foundations of Trauma Informed Care training by making it more youth friendly, strengths based, and interactive. This is done by providing opportunities for young adults to engage in discussions on trauma and resilience with scenarios that relate to youth. The training also provides skills and tools … For Youth by Youth: Foundations of Trauma Informed Care
Foundations of Trauma Informed Care (formerly TIC 101)
This (typically) 4 hr TIO training provides foundational knowledge appropriate for individuals across sectors and job titles. After defining key terms, including stress, trauma and systemic oppression, we explore how trauma and adversity affect individual’s access to services. Participants begin to identify how service systems, often unknowingly, retraumatize survivors of … Foundations of Trauma Informed Care (formerly TIC 101)
General Parenting Resources
Check here to find books by experts in the field that may be helpful to parents and other caregivers dealing with children and youth affected by trauma. There are additional books for adult survivors of trauma who are parenting. Source: Trauma Informed Oregon Download PDF
Gift From Within
This website for survivors of trauma has educational materials about PTSD and links to international support groups. In addition to educational material, the website has a roster of survivors who are willing to participate in an international network of peer support. Source: Gift from Within, Camden, Maine View Resource
Guide to Reviewing Existing Policies
Guide developed by TIO to help organizations review a specific policy about service exclusion through a trauma informed lens. Some of the questions in the guide may be helpful as you are developing or reviewing policies. Source: Trauma Informed Oregon Download PDF
Healthcare Standards of Practice for Trauma Informed Care
These Standards of Practice for healthcare settings provide a set of benchmarks for planning and monitoring progress implementation of TIC in clinic settings. The tool is an adaptation of the Standards of Practice for Trauma Informed Care developed for general use across health, behavioral health and related systems serving trauma … Healthcare Standards of Practice for Trauma Informed Care
Helping Teens with Traumatic Grief: Tips for Caregivers
This tip sheet from NCTSN offers ways to recognize and help your teen who may have difficulty coping after a sudden or violent death. Each teen grieves in a unique way so it’s important to understand your teen’s point of view. Source: National Child Traumatic Stress Network (NCTSN) Download PDF
Historical Highlights of Trauma Informed Care
Timeline compiled by TIO of important National and Oregon-specific efforts to initiate trauma informed care. Source: Trauma Informed Oregon Download PDF
Homeless Youth Continuum Tragedy Response Plan
The Homeless Youth Continuum created this Tragedy Response Plan as a way to support organizations in the continuum when a tragedy has occurred. This plan can be adapted to fit your organization or specific community. Source: Homeless Youth Continuum, Trauma Informed Oregon Download PDF
Hosting a Meeting Using Principles of Trauma Informed Care
Bulleted list developed by TIO of things to do to take to prepare for and run a meeting that is trauma informed. Source: Trauma Informed Oregon English PDF Spanish PDF
Hosting a Virtual Meeting Using Trauma Informed Principles
This TIP sheet developed by TIO offers strategies for hosting virtual meetings that promote safety, power, and value. Hosting virtual meetings and trainings using SAMHSA’s six principles of trauma informed care can foster a space where participants are present & accessible, and their exposure to activation and re-traumatization is mitigated. … Hosting a Virtual Meeting Using Trauma Informed Principles
How stress affects your brain – Madhumita Murgia
This accessible video describes how stress affects the brain and offers suggestions about how to reduce the impact. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Source: TED Ed View Video
Human Resources Practices to Support TIC
List of strategies from TIO to promote trauma informed care through human resource policies and practices, including hiring, onboarding, supervision and performance reviews. Source: Trauma Informed Oregon Download PDF
Identifying Hotspots Worksheet
A hands-on activity to walk through a critical thinking process about where and how organizations may activate a trauma response in staff or the population served. Source: Trauma Informed Oregon Download PDF
Implementation of Trauma Informed Care
This TIO workshop is typically conducted as a working meeting, providing an opportunity for supervisors, managers and other champions of TIC a chance to identify how TIC applies to their work cross-system partnerships. A roadmap for the implementation of trauma informed care, along with TIO resources to guide the process … Implementation of Trauma Informed Care
In the Gray Area of Being Suicidal
This short film shares the personal experience of a young adult experiencing suicidal thoughts along with their suggestions for wellness. Source: The Mighty View Video
International Transformational Resilience Coalition (ITRC) Climate Community of Practice Resource List
International Transformational Resilience Coalition (ITRC) Climate Community of Practice (CoP) Resource List 2022 Source: International Resilience Coalition’s 2022 Community of Practice Participants Download PDF
Intersections of Trauma Informed Care (TIC) and Diversity, Equity, Inclusion (DEI) Model
This infographic offers a model for thinking about the intersections of TIC and DEI. Source: Trauma Informed Oregon Download PDF
Key Terms Related to Realizing the Widespread Impact of Trauma
This is a comprehensive list of terms related to realizing the widespread impact of trauma. The intention of the list is to be valuable, inclusive, and honor the array of potentially toxic experiences that exist. Source: Trauma Informed Oregon, and Trauma Informed Oregon Volunteer, Rebecca Saunders English PDF Spanish PDF
La Crianza de Los Hijos Durante COVID-19
Trauma Informed Oregon cree en el poder curativo de contar historias propias, y creemos que este poder es aún más crítico para los padres y las familias que crían a sus hijos durante la pandemia de COVID-19. Estamos muy agradecidos por la oportunidad de tener estas conversaciones con padres, cuidadores … La Crianza de Los Hijos Durante COVID-19
Life Events Checklist for DSM-5 (Adults)
The LEC-5 is a self-report measure designed to screen for potentially traumatic events in a respondent’s lifetime. The LEC-5 assesses exposure to 16 events known to potentially result in PTSD or distress and includes one additional item assessing any other extraordinarily stressful event not captured in the first 16 items. … Life Events Checklist for DSM-5 (Adults)
Literature on ACEs and Trauma
A list of key research articles about trauma, including studies related to prevalence, impact, and treatment, as well as information on the Adverse Childhood Experiences (ACE) Study. Source: Trauma Informed Oregon Download PDF
Literature on Trauma Informed Care
A list of TIO’s favorite articles on trauma informed care, including early delineation of the principles of trauma informed care, the voices and perspective of trauma survivors, and seminal work in the housing field. Source: Trauma Informed Oregon Download PDF
Looking for Trauma Specific Services?
This document developed by TIO is intended to serve as a resource to those seeking trauma specific services (TSS) and those who may be making referrals for TSS. Source: Trauma Informed Oregon Download PDF
Making Your Voice Heard: Suggestions for Youth by Youth for use in Emergency Rooms
This tip sheet for youth by youth gives tips and resources for collaborating and engaging with providers so that youth and young adults can better get their needs met. The resource was developed by TIO’s Oregon Trauma Advocates Coalition (OTAC). OTAC is comprised of youth from around Oregon who are … Making Your Voice Heard: Suggestions for Youth by Youth for use in Emergency Rooms
Mindfulness and Neural Integration: Daniel Siegel, MD
In this video, Dr. Daniel Siegel explores how relationships and reflection support the development of resilience in children and serve as the basic ‘3 R’s” of a new internal education of the mind. Source: TEDxStudioCityED View Video
Multidimensional Scale of Perceived Social Support
A 12-item self-report measure of social support, using a 7-point scale from ‘very strongly agree’ to ‘very strongly disagree.’ Source: Zimet, Dahlem, Zimet & Farley, 1988 Download PDF
Nadine Burke Harris: How childhood trauma affects health across a lifetime
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. Source: TED Talk View Video
National Child Traumatic Stress Network Empirically Supported Treatments and Promising Practices
The fact sheets linked from this page offer descriptive summaries of some of the clinical treatments, mental health interventions, and other trauma-informed service approaches that the NCTSN and its various centers have developed and/or implemented as a means of promoting the Network’s mission of raising the standard of care for … National Child Traumatic Stress Network Empirically Supported Treatments and Promising Practices
National Child Traumatic Stress Network Standardized Measures to Assess Complex Trauma
The NCTSN’s database of tools that measure children’s experiences of trauma, their reactions to it, and other mental health and trauma-related issues. Source: National Child Traumatic Stress Network (NCTSN) View Resource
Neighborhood Emergency Teams (NETs)
This City of Portland run program trains residents to provide emergency disaster assistance within their own neighborhoods. Their website also offers many resources and tools for getting organized and being prepared in an emergency. Source: Planning for Resilience & Emergency Preparedness (PREP) View Website PDF
Road Map to Trauma Informed Care
Check out the TIO Road Map to TIC, which offers phases to the implementation process. Each phase contains a marker(s) along the road that is integral to implementing that phase. When clicking on the road or phase sign, a hover box provides a description of that phase and leads you … Road Map to Trauma Informed Care
SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
This document provides a working concept of trauma and a trauma-informed approach applicable across an array of service systems and stakeholder groups. In this paper, SAMHSA puts forth a framework for the behavioral health specialty sectors that can be adapted to other sectors such as child welfare, education, criminal and … SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach
Social Emotional Learning Resources
This list of resources in English and Spanish contains culturally-responsive, anti-racist information on Social Emotional Learning for educators, parents/guardians, and students. Editable Document Download PDF
Standards of Practice for Trauma Informed Care
These Standards of Practice for Trauma Informed Care developed by TIO provide benchmarks for planning and monitoring progress and a means to highlight accomplishments as organizations work towards implementing trauma informed care. Source: Trauma Informed Oregon View Resource Spanish PDF
State of Connecticut Department of Children and Families – Trauma-Informed Care
This site provides a list of effective interventions for children and youth who experience symptoms related to trauma. Source: Department of Children and Families, Connecticut View Resource
Staying Connected while Physically Distancing
This TIO TIP sheet includes resources to support social connection while physical distancing during COVID-19. Physical distancing does not have to equate to social isolation. With a variety of technologies, virtual socializing is easier than ever before. Use video calling to socialize with family and friends, host a happy hour … Staying Connected while Physically Distancing
Strengths and Difficulties Questionnaire (children and youth)
The SDQ is a brief behavioral screening questionnaire about 3-16 year olds. It exists in several versions to meet the needs of researchers, clinicians and educationalists. Source: YouthinMind View Resource
Summary of the Adverse Childhood Experiences (ACE) Study
This handout briefly summarizes the ACE study, conducted by researchers from Kaiser Permanente and the Centers for Disease Control (CDC) to study how adversity in childhood predicts adult physical, mental, and social well-being. Source: Trauma Informed Oregon Download PDF Spanish PDF Russian PDF
Supporting Each Other and Ourselves: Trauma Informed Peer Support
This training is designed for people who provide peer recovery and support services and peer wellness services. Building on Foundations of Trauma Informed Care, the focus of this training is to help those who access services gain a better understanding of how their body responds to trauma and chronic stress … Supporting Each Other and Ourselves: Trauma Informed Peer Support
Talking About Trauma and Suicide in Public Meetings
Recommendations from TIO to assist in preparing, facilitating and responding in a meeting when sharing personal experiences that may cause distress and trauma, to reflect a trauma informed approach. Source: Trauma Informed Oregon, Oregon Health Authority (OHA) Download PDF
The Anatomy of a Trauma Informed Script
This TIP sheet developed by TIO provides tools for making communication trauma informed. The resource maps out the key components that make a script (or set of words) trauma informed. A trauma informed script will help you stay regulated when you are delivering difficult news or getting hard questions. Source: … The Anatomy of a Trauma Informed Script
The Child PTSD Symptom Scale (8 – 18yo)
The CPSS is a 26-item self-report measure that assesses PTSD diagnostic criteria and symptom severity in children ages 8 to 18. It includes 2 event items, 17 symptom items, and 7 functional impairment items. Source: National Center for PTSD, US Department of Veterans Affairs View Resource
The Impact of Trauma on Regulation
This presentation discusses types and degrees of trauma and their effect on beliefs, behaviors, emotional health, and more. Various brain functions and how they are affected by trauma are also discussed. Source: Diane Wagenhals, Program Director for Lakeside Global Institute Download PDF
The Juvenile Victimization Questionnaire (8 – 18yo)
The JVQ is designed to gather information on a broad range of victimizations that may occur in childhood. It can enhance the assessment of any child or adolescent by providing a quantified description of all of the major forms of offenses against youth. Either youth or parents can complete the … The Juvenile Victimization Questionnaire (8 – 18yo)
The Magnitude of the Solution
A PowerPoint presentation focusing on risk, co-occurring problems, public costs, and high leverage solutions to childhood adversity. Source: Laura Porter, ACE Interface Download PDF
Through Our Eyes: Children, Violence, and Trauma
This video series discusses how violence and trauma affect children, including the serious and long-lasting consequences for their physical and mental health; signs that a child may be exposed to violence or trauma; and the staggering cost of child maltreatment to families, communities, and the nation. Victims lend their voices … Through Our Eyes: Children, Violence, and Trauma
TIO Introduction to Trauma Informed Care Training Modules
These free online training modules have been created to increase access to foundational training so that the key guiding principles of trauma informed care are accessible to everyone. These four modules are self-guided and self-administered. Source: Trauma Informed Oregon View Training
To Live to See the Great Day that Dawns: Preventing Suicide by American Indian and Alaska Native Youth
This suicide prevention manual assists tribes and communities in developing effective and culturally appropriate suicide prevention plans for American Indian and Alaska Native teens and young adults. Source: Substance Abuse and Mental Health Services Administration (SAMHSA) Download PDF
Train the Trainer Presentation in Spanish Definiciones (Key Terms in Spanish)
This Powerpoint document was produced by Trauma Informed Oregon. It is part of Train the Trainer presentation in Spanish with Definiciones — Key terms in Spanish. Source: Trauma Informed Oregon Download PDF
Transformational Resilience Program
Learn about climate disruption and trauma and how to develop preventative resilience skills. The Resource Innovation Group (TRIG) is a non-partisan non-profit organization affiliated with the Sustainability Institute at Willamette University. TRIG’s mission is to address the human causes, impacts, and solutions to complex socio-economic-ecological challenges, with a special emphasis on climate … Transformational Resilience Program
Trauma Education Statement
A workshop activity to help participants begin to view challenging behavior through a ‘trauma lens’, i.e., with heightened awareness of the role and impact of trauma. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care – Framework for Action
A graphic that depicts the principles of trauma informed care along with the role and major activities of Trauma Informed Oregon. Source: Trauma Informed Oregon English PDF Spanish PDF
Trauma Informed Care for Autistic Survivors
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Autistic Survivors
Trauma Informed Care for Survivors With Disabilities
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Survivors With Disabilities
Trauma Informed Care in the Classroom: A Resource Guide for Educators in Higher Learning
TIP sheet from TIO on how to create academic environments that are trauma informed. The TIP sheet aims to provide educators with tools that acknowledge the diverse backgrounds of each student that enters their classroom in order to enhance learning opportunities for all. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Supervision: Questions and Ideas Table
Table developed by TIO that includes ideas and questions to help supervisors implement trauma informed care in their supervision practices. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Workgroup Meeting Guidelines
List of questions from TIO to help set guidelines for Workgroup meetings. As TIC Workgroups form and begin to gather information, identify opportunities, set priorities for change, and propose solutions, there are a number of considerations that can help keep the process on track. Source: Trauma Informed Oregon Download PDF
Trauma Informed Neuro Takeaways
A brief bulleted list of key facts about the neuroscience of trauma as it relates to trauma informed care. Source: Julie Rosenzweig, PhD, Regional Research Institute, Portland State University Download PDF
Trauma Informed Oregon Survey Tools
This PDF lists and describes different survey tools TIO regularly offers organizations interested in TIC. Feel free to reach out to [email protected] if you would like a copy or guidance for how to use these surveys Source: Trauma Informed Oregon Download PDF
Trauma Informed Parenting During COVID-19
Trauma Informed Oregon believes in the healing power of telling one’s story, and we think that this power is even more critical for parents and families raising children during the COVID-19 pandemic. We were so grateful for the opportunity to hold discussions with parents, caregivers and providers to learn more … Trauma Informed Parenting During COVID-19
Trauma Informed System Change Instrument Scoring Guide and Psychometrics: Organizational Trauma Informed Change
This tool provides psychometric information and the scoring protocol for child welfare agencies using the Trauma Informed System Change Instrument: Organizational change Self-Evaluation. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Informed System Change Instrument: Organizational Change Self-Evaluation – The Current System
This organizational assessment was created for child welfare agencies to track system change at a service provider level, at an agency level, and at the county system level. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Lens Exercise
This table developed by TIO provides examples of how you can reframe challenging behaviors through a trauma lens. The examples in the table are some of the most frequently reported in Trauma Informed Oregon (TIO) trainings and include challenging behaviors from service recipients and staff. It also includes challenging environmental … Trauma Lens Exercise
Trauma Specific Services: A Resource for Implementation and Use
Learn about trauma specific services (TSS) and their role in treating individuals affected by trauma, as well as how to implement, seek out, and evaluate these services. Source: Trauma Informed Oregon Download PDF
Trauma-Informed Organizational Toolkit for Homeless Services
This organizational assessment was created to provide programs with a roadmap for becoming trauma-informed. The Toolkit offers homeless service providers with concrete guidelines for how to modify their practices and policies to ensure that they are responding appropriately to the needs of families who have experienced traumatic stress. Source: The … Trauma-Informed Organizational Toolkit for Homeless Services
Traumatic Events Screening Inventory for Children
The TESI-C assesses a child’s experience of a variety of potential traumatic events including current and previous injuries, hospitalizations, domestic violence, community violence, disasters, accidents, physical abuse, and sexual abuse. The revised 24-item version (also known as the TESI-CRF-R; Ippen et al., 2002) is more developmentally sensitive to the traumatic … Traumatic Events Screening Inventory for Children
Wellness Relapse Prevention Plan
This workshop exercise helps training participants to identify warning signs of excess stress or secondary trauma in their work and to create a plan to address it effectively. Source: Trauma Informed Oregon Download PDF
What is Trauma Informed Care?
This document developed by TIO provides general information about trauma informed care (TIC) especially for individuals new to this topic. Included are guiding considerations, principles and definitions offered by experts in the field. Source: Trauma Informed Oregon English PDF Spanish PDF
What One Thing Can You Do Feedback Questionnaire
Workshop activity to help participants consider concrete action steps to implement trauma informed care in their organizations. Source: Trauma Informed Oregon Download PDF
What You Really Need to Know About Being a Trauma-Informed Organization
A PowerPoint presentation from the National Council for organizations seeking to implement the principles of trauma informed care. The recording of the webinar is no longer available, but you can download the slide by clicking on “View the Slides.” Source: National Council for Behavioral Health webinar, Kristi McClure and Cheryl … What You Really Need to Know About Being a Trauma-Informed Organization
Trauma Education Statement
A workshop activity to help participants begin to view challenging behavior through a ‘trauma lens’, i.e., with heightened awareness of the role and impact of trauma. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care – Framework for Action
A graphic that depicts the principles of trauma informed care along with the role and major activities of Trauma Informed Oregon. Source: Trauma Informed Oregon English PDF Spanish PDF
Trauma Informed Care for Autistic Survivors
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Autistic Survivors
Trauma Informed Care for Survivors With Disabilities
Disabled individuals and individuals with disabilities experience high rates of interpersonal violence and other negative life experiences which can lead to trauma. Additionally, due to systemic ableism and other forms of oppression individuals experiencing disability can have difficulty getting access to supportive services. An important part of providing trauma informed … Trauma Informed Care for Survivors With Disabilities
Trauma Informed Care in the Classroom: A Resource Guide for Educators in Higher Learning
TIP sheet from TIO on how to create academic environments that are trauma informed. The TIP sheet aims to provide educators with tools that acknowledge the diverse backgrounds of each student that enters their classroom in order to enhance learning opportunities for all. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Supervision: Questions and Ideas Table
Table developed by TIO that includes ideas and questions to help supervisors implement trauma informed care in their supervision practices. Source: Trauma Informed Oregon Download PDF
Trauma Informed Care Workgroup Meeting Guidelines
List of questions from TIO to help set guidelines for Workgroup meetings. As TIC Workgroups form and begin to gather information, identify opportunities, set priorities for change, and propose solutions, there are a number of considerations that can help keep the process on track. Source: Trauma Informed Oregon Download PDF
Trauma Informed Neuro Takeaways
A brief bulleted list of key facts about the neuroscience of trauma as it relates to trauma informed care. Source: Julie Rosenzweig, PhD, Regional Research Institute, Portland State University Download PDF
Trauma Informed Oregon Survey Tools
This PDF lists and describes different survey tools TIO regularly offers organizations interested in TIC. Feel free to reach out to [email protected] if you would like a copy or guidance for how to use these surveys Source: Trauma Informed Oregon Download PDF
Trauma Informed Parenting During COVID-19
Trauma Informed Oregon believes in the healing power of telling one’s story, and we think that this power is even more critical for parents and families raising children during the COVID-19 pandemic. We were so grateful for the opportunity to hold discussions with parents, caregivers and providers to learn more … Trauma Informed Parenting During COVID-19
Trauma Informed System Change Instrument Scoring Guide and Psychometrics: Organizational Trauma Informed Change
This tool provides psychometric information and the scoring protocol for child welfare agencies using the Trauma Informed System Change Instrument: Organizational change Self-Evaluation. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Informed System Change Instrument: Organizational Change Self-Evaluation – The Current System
This organizational assessment was created for child welfare agencies to track system change at a service provider level, at an agency level, and at the county system level. Source: Southwest Michigan Children’s Trauma Assessment Center Download PDF
Trauma Lens Exercise
This table developed by TIO provides examples of how you can reframe challenging behaviors through a trauma lens. The examples in the table are some of the most frequently reported in Trauma Informed Oregon (TIO) trainings and include challenging behaviors from service recipients and staff. It also includes challenging environmental … Trauma Lens Exercise
Trauma Specific Services: A Resource for Implementation and Use
Learn about trauma specific services (TSS) and their role in treating individuals affected by trauma, as well as how to implement, seek out, and evaluate these services. Source: Trauma Informed Oregon Download PDF
Trauma-Informed Organizational Toolkit for Homeless Services
This organizational assessment was created to provide programs with a roadmap for becoming trauma-informed. The Toolkit offers homeless service providers with concrete guidelines for how to modify their practices and policies to ensure that they are responding appropriately to the needs of families who have experienced traumatic stress. Source: The … Trauma-Informed Organizational Toolkit for Homeless Services
Traumatic Events Screening Inventory for Children
The TESI-C assesses a child’s experience of a variety of potential traumatic events including current and previous injuries, hospitalizations, domestic violence, community violence, disasters, accidents, physical abuse, and sexual abuse. The revised 24-item version (also known as the TESI-CRF-R; Ippen et al., 2002) is more developmentally sensitive to the traumatic … Traumatic Events Screening Inventory for Children
Wellness Relapse Prevention Plan
This workshop exercise helps training participants to identify warning signs of excess stress or secondary trauma in their work and to create a plan to address it effectively. Source: Trauma Informed Oregon Download PDF
What is Trauma Informed Care?
This document developed by TIO provides general information about trauma informed care (TIC) especially for individuals new to this topic. Included are guiding considerations, principles and definitions offered by experts in the field. Source: Trauma Informed Oregon English PDF Spanish PDF
What One Thing Can You Do Feedback Questionnaire
Workshop activity to help participants consider concrete action steps to implement trauma informed care in their organizations. Source: Trauma Informed Oregon Download PDF
What You Really Need to Know About Being a Trauma-Informed Organization
A PowerPoint presentation from the National Council for organizations seeking to implement the principles of trauma informed care. The recording of the webinar is no longer available, but you can download the slide by clicking on “View the Slides.” Source: National Council for Behavioral Health webinar, Kristi McClure and Cheryl … What You Really Need to Know About Being a Trauma-Informed Organization
National Parent & Youth Helpline
(855) 427-2736
Our goal is to provide support and guidance to everyone in need of support.
If you are struggling as a parent, caregiver, child, or youth, the helpline is here as a dedicated resource for those seeking immediate support and guidance 24 hours a day, 7 days a week.
Always ready to listen.
Asking for Help is a Sign of Strength®
Since 1969, Parents Anonymous® Inc. has supported the personal growth journey of millions of Parents, Children, and Youth across the nation, building on the strengths of families and communities through well-documented, proven results Parents Anonymous® Programs, Services, and Initiatives. Parents Anonymous® began through the extraordinary vision of Jolly K.—a mother working to overcome obstacles and foster positive development for her children—and clinical social worker Leonard Lieber. The Parents Anonymous® Family Strengthening Program includes the Helpline and Free Weekly Support Groups for Adults with separate developmental and age-appropriate Groups for their Children and Youth.
According to the Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® is the only program in the nation that effectively improves parenting, promotes well-being, and reduces substance use while supporting child safety for children and youth of all ages
Parents Anonymous® Inc. also operates various other services and initiatives such as Medi-Cal Peer Support, Prevention Education Program, United Mental Health Promoters, Shared Leadership® in Action, Strengthening Families San Gabriel Valley, California Peer Parent Network, and National Leadership Certification. Parents Anonymous® Inc. is committed to fostering positive outcomes for families and communities by providing supportive opportunities for everyone.
Ongoing research and evaluation are essential to strengthening families and communities, ensuring a future where all individuals have the opportunity to thrive. Parents Anonymous® Programs, Initiatives, Staff, and Volunteers promote a culture of personal responsibility, mutual respect, and strong family foundations. By fostering resilience and supporting parents, children, and youth, these programs contribute to lasting positive change that uplifts families and neighborhoods across the country.
Specific LGBTQ+ Support for Young Adults was Removed from 988 Lifeline
988 will still take calls; additional resources below.
Effective July 17, 2025
The 988 Suicide & Crisis Lifeline is removing the “Press 3” option that connected LGBTQ+ youth to specialized, affirming counselors.
This change is the result of a federal budget cuts which eliminated funding for LGBTQ-specific services. General 988 support remains available, but LGBTQ+ youth will no longer have direct access to trained LGBTQ+ crisis counselors.
988 will still answer calls from everyone, but it will no longer offer identity-specific crisis support.
Alternatives for LGBTQ+ Youth in Crisis
-
The Trevor Project
Crisis support for LGBTQ+ youth (24/7)
Call: 1-866-488-7386
Text: START to 678678
Chat: thetrevorproject.org
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Trans Lifeline
Peer-led crisis support for trans people (no non-consensual rescue)
Call: 877-565-8860
Website: translifeline.org
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Q Chat Space
Live-chat support groups for LGBTQ+ youth (ages 13–19)
Website: qchatspace.org
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LGBT National Youth Talkline
Confidential peer support (ages 25 & under)
Call: 1-800-246-7743
Website: lgbthotline.org
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BlackLine
Peer support line prioritizing BIPOC and LGBTQ+ communities
Call: 1-800-604-5841
Website: callblackline.com
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StrongHearts Native Helpline
Support for Native LGBTQ+ individuals experiencing crisis or abuse
Call or Text: 1-844-762-8483
Website: strongheartshelpline.org
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Rainbow Youth Project USA
Mental health crisis support and advocacy for LGBTQ+ youth
Call: 1-317-643-4888
Website: rainbowyouthproject.org
Disclaimer: We do not provide emergency services. This information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever.
Línea Nacional de Ayuda para Padres y Jóvenes
(855) 427-2736
Ayuda REAL de personas REALES
Nuestro objetivo es brindar apoyo y orientación a todas las personas que lo necesiten.
Si estás pasando por dificultades como madre, padre, cuidador, niño o joven, esta línea de ayuda es un recurso dedicado para quienes buscan apoyo y orientación inmediata, disponible las 24 horas del día, los 7 días de la semana.
Ya sea que estés enfrentando un desafío personal o simplemente necesites a alguien con quien hablar, los especialistas de la Línea de Ayuda están siempre listos para ayudarte.
Llama, envía un mensaje de texto o chatea en vivo. Siempre gratis. Siempre humano.
Siempre listos para escuchar.
SOBRE PARENTS ANONYMOUS
Pedir ayuda es una señal de fortaleza®
Desde 1969, Parents Anonymous® Inc. ha apoyado el crecimiento personal de millones de padres, madres, niños, niñas y jóvenes en todo el país, fortaleciendo a las familias y comunidades a través de programas, servicios e iniciativas con resultados comprobados.
Parents Anonymous® nació gracias a la visión extraordinaria de Jolly K.—una madre que buscaba superar obstáculos y fomentar el desarrollo positivo de sus hijos—y del trabajador social clínico Leonard Lieber.
El Programa de Fortalecimiento Familiar de Parents Anonymous® incluye la Línea de Ayuda y Grupos de Apoyo Semanales Gratuitos para Personas Adultas, con Grupos separados según el desarrollo y la edad para sus Hijos, Hijas y Jóvenes.
Según el Federal Title IV-E Prevention Clearinghouse, Parents Anonymous® es el único programa en el país que mejora efectivamente la crianza, promueve el bienestar, y reduce el consumo de sustancias mientras apoya la seguridad de niños, niñas y jóvenes de todas las edades.
Parents Anonymous® Inc. también opera otros servicios e iniciativas como:
- Apoyo entre Pares Medi-Cal
- Programa de Educación para la Prevención
- Promotores de Salud Mental Unidos
- Liderazgo Compartido® en Acción
- Fortaleciendo Familias en el Valle de San Gabriel
- Red de Padres Compañeros de California
- Certificación Nacional de Liderazgo
Parents Anonymous® Inc. está comprometido con promover resultados positivos para familias y comunidades mediante oportunidades de apoyo para todas las personas.
La investigación y evaluación continua son esenciales para fortalecer familias y comunidades, garantizando un futuro en el que todas las personas tengan la oportunidad de prosperar. Los programas, iniciativas, personal y voluntariado de Parents Anonymous® fomentan una cultura de responsabilidad personal, respeto mutuo y bases familiares sólidas.
Al fortalecer la resiliencia y apoyar a madres, padres, niños, niñas y jóvenes, estos programas contribuyen a un cambio positivo duradero que impulsa a las familias y comunidades de todo el país.
Heartlight Center
Join an Open Drop-In Grief Support Group
September and October Registrations
What is a Drop-In Support Group at HeartLight Center?
Anyone who has experienced a death-loss, and is at least of 18 years of age, is invited to attend an open support group at HeartLight Center. Open support groups allow participants to attend as often or as little as needed when fits best in your schedule. Often there is not a set agenda in the open and ongoing group meetings. There is a suggested donation of $15 for our drop-in groups.
*If you are a student or professional wanting to “observe” a group, please contact our Program Director prior to submitting a registration, at [email protected]
Grief Support Circle: Open Support for Any Death Loss
An ongoing peer support and educational group for people who have experienced a death loss (including but not limited to death of a spouse/partner, parent, child, sibling, aunt/uncle, cousin, mentor/colleague, friend…). Regardless of how long ago the death occurred, you are welcome to attend, helpful for those who are newly bereaved and/or new to our program.
Meets monthly on the 1st Wednesday at
5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Meets monthly on the 3rd Tuesday at
3pm (PT)/4pm (MT)/5pm (CT)/6pm (ET).
Loss of a Spouse/Partner Grief Support
An ongoing peer support and educational group for people who have experienced the death of a spouse, partner or significant other. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the the 2nd Wednesday
at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Meets monthly on the 4th Wednesday
at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET)
Sudden & Traumatic Grief Support Groups
Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Thursday at
5pm (PT)/6pm (MT) / 7pm (CT) / 8pm (ET)
*NEW!* Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday at
3pm (PT) / 4pm (MT) /
5pm (CT) / 6pm (ET) starting July 2025
Substance Loss
Grief Support Group
An ongoing peer support and educational group for people who have experienced a death loss where substance use, abuse or overdose are part of the life or death narrative. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday
at 6pm (PT)/7pm (MT)/8pm (CT)/9pm (ET).
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Sudden & Traumatic
Loss Grief Support Group
An ongoing peer support and educational group for people who have experienced an unexpected, sudden, traumatic loss (including but not limited to accidental death, suicide, homicide, etc). Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th
Tuesday at 5:30pm (PT) / 6:30pm (MT) / 7:30pm (CT) / 8:30pm (ET) on Zoom.
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Homicide Loss Grief Support Group – Quarterly Meeting
Join us in a quarterly meeting space to share about the unique grief experiences that occur after a homicide loss. We will come together in an intentional space for remembrance, support and honoring the lives of those we are grieving for, and how the nature of homicide loss impacts our grief.
Meeting Tuesday December 9 at
3pm (PT) / 4pm (MT) / 5pm (CT) / 6pm (ET)
Grief Support for Specific Populations
LGBTQ+ Grief Support Group
An ongoing peer support and educational group for adult members of the LGBTQIA+ community who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Monday of each month at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
Young Adults Grief Support Group
for 18-30 year olds
An ongoing peer support and educational group for individuals 18-30 years of age who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend to connect with peers for support with navigating significant loss and the many life experiences that come with early adulthood.
Meets on the third Monday of the month 5pm (PT) / 6pm (MT) / 7pm (CT) / 8pm (ET) on Zoom.
Family Caregiver Support Circle
If you are a caregiver, or have lost someone you cared for, you are invited to attend our monthly, ongoing peer support and education group for caregivers. Our time will be spent sharing about experiences, ideas and support for current and past caregivers.
Meets monthly on the first Thursday online at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
LGBT National Youth Talkline
800-246-7743
Hours
Mon – Fri:
1 PM – 9 PM/pacific time
4 PM – Midnight/eastern time
Sat:
9 AM – 2 PM/pacific time
Noon – 5 PM/eastern time
We provide a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We’re here. You deserve respect, support, affirmation, and acceptance.
We don’t give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
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Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
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We offer support, information, and local resources throughout the United States and beyond.
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We don’t report calls to outside organizations.
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We answer all of our own calls, we don’t outsource.