Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Anxiety and Depression Association of America (ADAA)

Description: The Anxiety and Depression Association of America is a national nonprofit organization focused on improving the prevention, treatment, and care of anxiety, depression, PTSD, and related mental health conditions. ADAA serves individuals, families, caregivers, and professionals by providing evidence-based education, peer support opportunities, and access to mental health resources and professional care information.

Website: https://adaa.org
Office Phone: (240) 485-1001
Email: [email protected]

Online Peer Support Communities

ADAA offers free, anonymous, peer-to-peer online support communities for people affected by anxiety, depression, PTSD, and trauma. These communities are moderated for safety and connection and are not a substitute for professional mental health care.

ADAA Anxiety and Depression Support Community (English)
A peer support space for individuals living with anxiety disorders, depression, and related mental health conditions.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/anxiety-depression-support

Provider Website: https://adaa.org/find-help/support

ADAA Apoyo para Ansiedad y Depresión (Español)
A Spanish-language peer support community for people experiencing anxiety and depression.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ansiedad-depresion-apoyo

Provider Website: https://adaa.org/find-help/support

ADAA Major Depressive Disorder (MDD) Support Community
A dedicated peer community for individuals living with Major Depressive Disorder.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/mdd-support

Provider Website: https://adaa.org/find-help/support

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
A peer support community for individuals recovering from PTSD and trauma.
Availability: Available 24 hours a day

Registration Link: https://healthunlocked.com/ptsd-support

Provider Website: https://adaa.org/find-help/support

Safety and Professional Care Resources

United States: Call or text 988 to reach the Suicide & Crisis Lifeline
International: https://findahelpline.com
Professional care: ADAA Therapist Directory

The Sisterhood of Widows

The Sisterhood of Widows is an online support community created by Mary Francis—widow, author, coach, and certified grief recovery specialist—to help you feel heard, understood, and less alone as you rebuild your life after loss. The organization focuses on recovery and healing rather than grief and death alone, offering compassionate support from widows who truly understand.

Support Offerings

The Sisterhood of Widows—Private Group for Widows

A safe, women-only private Facebook community where widows of all ages and all widow types gather to share, support, and encourage one another. Members discuss coping with anger, guilt, loneliness, and life rebuilding questions. The group welcomes widows regardless of when they were widowed, the circumstances of their loss, or their marital history. No men are admitted to this community.

Format: Virtual (private Facebook group)

Cost: FREE

Platform: Facebook Group — https://www.facebook.com/groups/978959175474991/

Blog Archive—15 Years of Grief Support Writing

An extensive archive of Mary Francis’s writings spanning 2010–2025, containing guidance, encouragement, and personal insights on widowhood. This preserved collection remains available as a resource to return to whenever needed. Topics include healing after loss, dealing with difficult emotions, rebuilding life, and understanding the widow journey. While the blog no longer includes new posts, the entire archive is freely accessible for ongoing support and learning.

Format: On-demand (online archive)

Cost: FREE

Platform: Online Archive — https://www.sisterhoodofwidows.com

Additional Resources

Primary Resources and Contact Information

The Sisterhood of Widows—https://www.sisterhoodofwidows.com · Main website with blog archive and group access information

About The Sisterhood of Widows

The Sisterhood of Widows was created to address a critical gap in grief support services: the unique and often isolating experience of widowhood. Founded by Mary Francis, who was widowed at age fifty, the organization began with a mission to help widows feel less alone and more supported as they navigate the complex journey of grief and recovery.

Mary Francis brings both personal lived experience and professional expertise to this work. She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist who has dedicated her career to supporting widows around the world. Her approach emphasizes that grief is emotional, not intellectual, and that all feelings associated with loss are normal and natural. She rejects harmful myths about grief—such as the notion that time alone heals all wounds or that grieving people should simply stay busy—and instead offers practical, compassionate guidance grounded in the widow experience.

The Sisterhood serves widows of all backgrounds, life stages, and circumstances. Members include young and older widows, those newly grieving and those widowed for years, widows who plan never to remarry and those who are actively dating or remarried. Widows welcome include those widowed by cancer, accident, suicide, and other causes; those from perfect, struggling, or difficult marriages; and those in legal marriages, common-law partnerships, engagements, or same-sex partnerships. This inclusive approach recognizes that widows are a diverse group with unique but equally valid experiences.

The Sisterhood offers two primary support channels: a women-only private Facebook community where members share small victories and difficult days, offer encouragement, and provide practical tips for handling paperwork, holidays, and everyday life after loss; and a preserved blog archive spanning 2010–2025 containing years of Mary’s writing on grief recovery, healing, emotional processing, and rebuilding life. Both resources are free and available 24/7, ensuring that widows can access support whenever they need it.