PeerGalaxy Original Calendar

Welcome to PeerGalaxy Calendar featuring over 187,600+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities!  Plus 50+ warmlines, helplines, chatlines, and hotlines.  Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.

WE ARE PEER FOR YOU!

Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options!  Click the Translate Button in the lower left corner for language options. 

Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.

If you have an event to add, email us: webmail@peergalaxy.com

7

Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages

Calendar Event Sorting

At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.

Next, Bundled “All Day” Events

Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling.  Often there is a link to look up events by zip code and other criteria.

Lastly, Time-Specific Events

So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night.  There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.

Page Advancement

The calendar displays ~50 listings per page.  To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar


Screenshot image of the page advancing arrows at the bottom of the calendar, lower left corner.
Jul
24
Wed
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 24 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 24 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 24 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
25
Thu
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 25 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 25 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 25 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
26
Fri
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 26 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 26 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 26 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
27
Sat
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 27 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 27 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 27 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
28
Sun
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 28 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 28 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 28 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
29
Mon
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 29 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 29 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 29 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
30
Tue
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 30 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 30 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 30 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Jul
31
Wed
2024
01 – Helpline – DoD – Department of Defense – Safe Helpline – Helpline 877-995-5247, One-On-One Chat, Report Retaliation, Resources – 24/7 – Weekdays & Weeknds @ Phone, Text
Jul 31 all-day

 

SAFE Helpline Number on Black background

 

 

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.

Safe Helpline Serves

Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.

 

 

Telephone Helpline

Need help?

Call 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.

DSN users can call Safe Helpline by dialing 877-995-5247.

For those unable to call toll-free or DSN, call 202-540-5962.

OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.

live-help-img

Online Helpline

Need help?

Visitonline.safehelpline.org or download the Safe Helpline
app
to chat one-on-one with a trained Safe Helpline staff member
through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me?

You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:

  • Anonymous, confidential, crisis intervention services
  • Emotional support
  • Referrals to both military and civilian resources in your area— sexual assault response coordinators (SARCs)/sexual assault prevention and response victim advocates (SAPR VAs), Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
  • Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
  • Information for family and friends of survivors
  • Information for leadership

Safe Helpline App

Safe Helpline appWhat is the Safe Helpline app?

Itunes Store Badge      Google play icon

The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.

Safe Helpline app home screen

How can the Safe Helpline app help me?

We’ve designed the app to give you a way to access any resource within the app directly from the home screen.

Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.

Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.

Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.

Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.

How do the self-care plans work?

The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.

Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:

  • Guided breathing
  • Guided muscle relaxation
  • Imagining yourself at the beach
  • Focusing on the present
  • Soothing sounds, such as sounds of the forest and sounds of rain falling

We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.

Journaling:

The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:

  • When do you feel the most energized?
  • What do you want to let go of this week?
  • What are three things that you would do if you weren’t afraid?

Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.

Coloring Book:

Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present.  To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.

How is the Safe Helpline app secure, and is activity on the app traceable by third parties?

As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.

The following precautions have been implemented to protect your privacy when using the app:

  • The app does not require an email address or any of your contact information when it is initially downloaded.
  • You have the ability to set up a pin code to protect the information you record in the self-care plans, the journal, and completed coloring book designs.
  • No information on how you use the app is ever collected or shared by Safe Helpline. This includes how often you use the app, who uses the app, or where you use the app.
  • If you are concerned that someone may be able to access the app, you can delete all journal entries, self-care plans, and completed coloring books by simply deleting the app.

While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.

REPORT RETALIATION

Military Feedback Form

If you have questions, comments, or complaints about the services on your installation/base or provided by a Sexual Assault Response Coordinator (SARC), victim advocate or other military staff or personnel, please use this feedback form. You can submit the form anonymously if you prefer. The information you provide on this form will be forwarded to the DoD Sexual Assault Prevention and Response Office (SAPRO).

Retaliation

If you believe you have experienced or witnessed retaliation in any form from a peer, supervisor, or someone in your chain of command following a report of sexual assault, you can share the retaliation allegations with SAPRO using this form.

If you would like to submit a retaliation report, please report directly to the Department of Defense Inspector General (DoD IG) here.

For members of the Coast Guard who have experienced retaliation, the Department of Homeland Security (DHS) IG will accept retaliation complaints as falling within the scope of their responsibilities for Whistleblower protection. Coast Guard Members who have experienced retaliation can contact the DHS IG by calling 1-800-323-8603 (toll-free) or access the Allegation Form online.

Retaliation Reporting Options to learn more about how to report relation and your options : https://www.safehelpline.org/reporting-option

RESOURCE LINKS

 

For Responders

I work with Survivors

For Leadership

I am a Commander

For Supporters of Survivors

I am a Friend, Family Member, Colleague

For Service Members Leaving the Military

I am a Transitioning Service Member

For Survivors

I am a Transitioning Service Member

 

04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Jul 31 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Jul 31 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Aug
1
Thu
2024
04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Aug 1 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Aug 1 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Aug
2
Fri
2024
04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Aug 2 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Aug 2 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Aug
3
Sat
2024
04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Aug 3 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

 

PSS – Peer Support Space – Peer Support Space Online Group – 24/7 Weekdays & Weekends
Aug 3 all-day

 

 

 

Click Here To Join This Group

 

Peer Support Space Online Group is a safe space for anyone to share anything in a NONJUDGMENTAL and SUPPORTIVE environment. We believe that you never know what anyone is going through, that it is okay to not be okay, and that when we share our stories we become empowered and remind others that they are not alone.
All topics are welcome here (ex: mental illness, trauma, sexual abuse, addiction, suicidality etc.). Here we feel safe to express ourselves without fear of being judged. Here we listen to and support one another.
You are loved. You matter. You are not alone.
Rules:*
1. We respect and validate all sexual orientations, genders, ages, and disabilities as well as those of diverse neurological, racial, religious, and cultural backgrounds.
2. We are welcoming and introduce ourselves to new members.
3. Sexual harassment or harassment of any kind will not be tolerated. If asked to stop, stop. If you feel you are being harassed, in any way, by any member please message an admin.
4. While sharing what has helped YOU is encouraged, we believe that there are many routes to recovery and individuals should be the “drivers” of their recovery journey including treatment choices.
5. You are allowed to share something and ask to not be given advice.
*This is a growing group, rules are subject to change.*
***Please note, that although we honor confidentiality this space this is the internet and as such we cannot guarantee privacy – please share using your own discretion.***

 

Aug
4
Sun
2024
04 – Resources – OFB – Oregon Food Bank – Find Food and Resources – Links and Information
Aug 4 all-day

 

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

 

https://www.oregonfoodbank.org/find-support

 

 

 

 

 

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers as several independently-owned rural grocery stores.

Four ways to shop with Double Up Food Bucks in Oregon!

Stretch your Food Dollars
with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

  • If you use SNAP food benefits, you can earn Double Up!
  • If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up, however you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
  • Note: Some locations may require a quick sign up at a cashier or information booth

 

 

Watch the Double Up Food Bucks Explainer Video

In English

 

 

en español

 

 

Connect with other resources and support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education and health care. Connect with support and services to help with your rent or mortgage, child care, health services and more at the links below.

Sexual and domestic violence survivors