PeerGalaxy
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.
If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
CRISIS SUPPORT LINE
24/7 Deaf Survivors ASL Hotline
Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.
ONLINE RESOURCES & GUIDES
Healthy Relationships — ASL Educational Materials
Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.
About Abuse — Anti-Abuse Education
Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
Safety Planning Resources
Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
ADDITIONAL RESOURCES
deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors
thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)
adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State
ABOUT DEAF HOTLINE
The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.
DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.
Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.
We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.
https://www.oregonfoodbank.org/find-support
Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.
Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!
To inquire about local food resources:
Call 211
Or text your zip code to 898211
Monday through Friday, 9am–5pm PST
Visit the website: https://211info.org
Email: [email protected]
Find Your Local Foodbank
https://www.feedingamerica.org/
Information about growing food in Oregon
https://www.foodhero.org/
Information and articles about potential food resources, benefits, etc.
https://www.lowincomrelief.com/
Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.
Articles and information on sustainability, including:
https://www.slickdeals.net/
https://www.coupons.com/
Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.
Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
CRISIS SUPPORT LINE
24/7 Deaf Survivors ASL Hotline
Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.
ONLINE RESOURCES & GUIDES
Healthy Relationships — ASL Educational Materials
Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.
About Abuse — Anti-Abuse Education
Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
Safety Planning Resources
Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
ADDITIONAL RESOURCES
deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors
thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)
adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State
ABOUT DEAF HOTLINE
The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.
DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.
Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.
We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.
https://www.oregonfoodbank.org/find-support
Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.
Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!
To inquire about local food resources:
Call 211
Or text your zip code to 898211
Monday through Friday, 9am–5pm PST
Visit the website: https://211info.org
Email: [email protected]
Find Your Local Foodbank
https://www.feedingamerica.org/
Information about growing food in Oregon
https://www.foodhero.org/
Information and articles about potential food resources, benefits, etc.
https://www.lowincomrelief.com/
Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.
Articles and information on sustainability, including:
https://www.slickdeals.net/
https://www.coupons.com/
Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.
Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
CRISIS SUPPORT LINE
24/7 Deaf Survivors ASL Hotline
Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.
ONLINE RESOURCES & GUIDES
Healthy Relationships — ASL Educational Materials
Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.
About Abuse — Anti-Abuse Education
Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
Safety Planning Resources
Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
ADDITIONAL RESOURCES
deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors
thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)
adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State
ABOUT DEAF HOTLINE
The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.
DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
Worried About a Friend:
Online Safety:
Understanding Boundaries:
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.
Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.
We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.
https://www.oregonfoodbank.org/find-support
Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.
Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!
To inquire about local food resources:
Call 211
Or text your zip code to 898211
Monday through Friday, 9am–5pm PST
Visit the website: https://211info.org
Email: [email protected]
Find Your Local Foodbank
https://www.feedingamerica.org/
Information about growing food in Oregon
https://www.foodhero.org/
Information and articles about potential food resources, benefits, etc.
https://www.lowincomrelief.com/
Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.
Articles and information on sustainability, including:
https://www.slickdeals.net/
https://www.coupons.com/
Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.
Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
CRISIS SUPPORT LINE
24/7 Deaf Survivors ASL Hotline
Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.
ONLINE RESOURCES & GUIDES
Healthy Relationships — ASL Educational Materials
Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.
About Abuse — Anti-Abuse Education
Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
Safety Planning Resources
Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
ADDITIONAL RESOURCES
deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors
thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)
adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State
ABOUT DEAF HOTLINE
The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.
DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
Worried About a Friend:
Online Safety:
Understanding Boundaries:
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.
Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.
We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.
https://www.oregonfoodbank.org/find-support
Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.
Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!
To inquire about local food resources:
Call 211
Or text your zip code to 898211
Monday through Friday, 9am–5pm PST
Visit the website: https://211info.org
Email: [email protected]
Find Your Local Foodbank
https://www.feedingamerica.org/
Information about growing food in Oregon
https://www.foodhero.org/
Information and articles about potential food resources, benefits, etc.
https://www.lowincomrelief.com/
Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.
Articles and information on sustainability, including:
https://www.slickdeals.net/
https://www.coupons.com/
Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.
Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
CRISIS SUPPORT LINE
24/7 Deaf Survivors ASL Hotline
Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.
ONLINE RESOURCES & GUIDES
Healthy Relationships — ASL Educational Materials
Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.
About Abuse — Anti-Abuse Education
Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
Safety Planning Resources
Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
ADDITIONAL RESOURCES
deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors
thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)
adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State
ABOUT DEAF HOTLINE
The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.
DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
Worried About a Friend:
Online Safety:
Understanding Boundaries:
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.
Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.
We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.
https://www.oregonfoodbank.org/find-support
Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.
Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!
To inquire about local food resources:
Call 211
Or text your zip code to 898211
Monday through Friday, 9am–5pm PST
Visit the website: https://211info.org
Email: [email protected]
Find Your Local Foodbank
https://www.feedingamerica.org/
Information about growing food in Oregon
https://www.foodhero.org/
Information and articles about potential food resources, benefits, etc.
https://www.lowincomrelief.com/
Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.
Articles and information on sustainability, including:
https://www.slickdeals.net/
https://www.coupons.com/
Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.
Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.
DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense community affected by sexual assault.
Safe Helpline Serves
Active Duty Army, Navy, Marine Corps, and Air Force Reserve component (Army National Guard, Army Reserve, Navy Reserve, Marine Corps Reserve, Air National Guard, Air Force Reserve, and DHS’s Coast Guard Reserve) members and their families.
Telephone HelplineCall 877-995-5247 to be connected with a trained, confidential
Safe Helpline staff member, 24/7.
DSN users can call Safe Helpline by dialing 877-995-5247.
For those unable to call toll-free or DSN, call 202-540-5962.
OCONUS Service members can call the Telephone Helpline for free from
anywhere in the world by using Voice over IP (VoIP) technology from
theSafe Helpline App.
You can chat one-on-one with a Safe Helpline staff member
to access a range of support services including:
What is the Safe Helpline app?
The Safe Helpline app is a free mobile resource created to meet the unique needs of members of the Department of Defense community affected by sexual assault. By downloading the app, you can access 24/7 support through Safe Helpline’s Telephone and Online Helplines, get information and resources to help address the short- and long-term effects of sexual assault, as well as practical exercises, to help you manage your self-care. We also recognize that for many survivors stationed outside of the United States (OCONUS) additional limitations may arise when accessing resources, which is why the Safe Helpline app has been designed to give survivors access to a variety of support services and self-care exercises in a free, and convenient way.
How can the Safe Helpline app help me?
We’ve designed the app to give you a way to access any resource within the app directly from the home screen.
Chat: Access one-on-one support through the Online Helpline, 24/7 and chat directly with a Safe Helpline staff member.
Call: Connect directly to a Safe Helpline staff member for one-on-one support through the Telephone Helpline, 24/7. You can choose to make the call using Voice over IP (VoIP) or by using your cellular data. Using VoIP might be a good option for Service members who are OCONUS and may not have access to cellular service in their current location.
Learn: Within this section of the Safe Helpline app, you can access our self-paced educational programs to learn how to address the effects of sexual assault, how to support a survivor and ways Safe Helpline can support you or someone you know. All of these education programs can be completed anonymously by the user. You’ll also be able to access scenarios to give you tangible ways to step-in and support others.
Self-Care: The app allows you to easily create and use a customized self-care plan with specially designed self-care exercises. Once downloaded, you can come back to view your plan and exercises at any time, even without an Internet connection.
How do the self-care plans work?
The self-care plan is created by answering a series of six questions designed to help you focus and identify how you are feeling at that moment. Questions are answered on a sliding scale of zero (never) to five (always), and the app will recommend different exercises based on your responses. There are no “good” or “bad” answers to these questions, and responses can vary from day to day, depending on how you are feeling.
Once you’ve answered the questions on the plan, the app will suggest self-care exercises. The exercises include:
We recognize the importance of keeping your information safe, so we’ve also set up a security feature that allows you to lock your self-care plans behind a privacy wall using a 6-digit pin of your choosing.
Journaling:
The Safe Helpline app allows you to journal directly in the app with weekly prompts. Taking some time out of your week to journal can give you a moment for reflection and an opportunity for self-care. You can also choose to skip any prompts or just write freely depending on how you are feeling. Some of the questions include:
Like the self-care plans, the journal entries you save are protected by a privacy wall and will allow you to lock your information behind a 6-digit pin of your choosing. You can also access and refer back to your journal without an Internet connection.
Coloring Book:
Sometimes focusing on a mindless activity can help you process difficult emotions and be grounded in the present. To help with this, another self-care activity available on the app is a collection of six designs, ranging from easy to difficult, that allow you to paint or color your own works of art.
How is the Safe Helpline app secure, and is activity on the app traceable by third parties?
As with all Safe Helpline services, your privacy is of utmost importance, and the technology behind the Safe Helpline app was created by RAINN to protect your safety and anonymity by ensuring that no personally identifiable information (PII) is collected.
The following precautions have been implemented to protect your privacy when using the app:
While Safe Helpline has taken the steps outlined above to help increase the safety and anonymity of Safe Helpline app users, please remember that if you are using the app on a DoD or other work-related device, your employer may be able to track your usage of this app. In addition, similarly to a paper journal, Safe Helpline app journal entries may be admissible during court proceedings.
REPORT RETALIATION
CRISIS SUPPORT LINE
24/7 Deaf Survivors ASL Hotline
Reach a culturally-adept, trained advocate in American Sign Language at any hour of the day or night — call 1-855-812-1001. Whether you need safety planning, crisis intervention, emotional support, or just have questions about your situation, advocates are here for you. Available 24 hours a day · 7 days a week · FREE · Confidential.
ONLINE RESOURCES & GUIDES
Healthy Relationships — ASL Educational Materials
Browse ASL video resources on building and maintaining healthy relationships. Visit deafhotline.org to access the full library. Available 24 hours a day · 7 days a week · FREE.
About Abuse — Anti-Abuse Education
Explore accessible information on domestic violence, sexual assault, harassment, stalking, and other forms of abuse. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
Safety Planning Resources
Access practical tips for creating a safety plan to de-escalate a crisis or leave an abusive relationship safely. Available 24 hours a day · 7 days a week · FREE. Visit deafhotline.org.
ADDITIONAL RESOURCES
deafhotline.org — Main website: crisis support, education, safety planning, and contact form for Deaf survivors
thehotline.org — National Domestic Violence Hotline — broader DV resources and referrals (partner organization)
adwas.org — Abused Deaf Women’s Advocacy Services (ADWAS) — local advocacy, shelter, and support services for Deaf survivors in Washington State
ABOUT DEAF HOTLINE
The Deaf Hotline — formally the National Deaf Hotline of ADWAS — is a partnership between Abused Deaf Women’s Advocacy Services (ADWAS) and the National Domestic Violence Hotline, serving Deaf survivors locally in Washington State and nationally since 2003. In 2017 the hotline expanded to full 24/7 availability and has since produced educational materials and provided trainings for advocates and service providers. Deaf Hotline advocates specialize in culturally-competent, survivor-centric crisis support, safety planning, relationship education, and referrals — all in American Sign Language.
DISCLAIMER: All services listed are confidential and completely free. Information is shared as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).
Ages 14-21 | Free, Confidential, Non-Judgmental
Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.
REACH OUT NOW
📱 TEXT: WHATSOK to 1.888.532.0550
📞 CALL: 1.888.PREVENT (1-888-773-8368)
You can also chat or email us anytime
WHEN TO REACH OUT
WhatsOK is here for you if you’re wondering about:
Your Own Questions:
Worried About a Friend:
Online Safety:
Understanding Boundaries:
WHEN WE’RE AVAILABLE
Live Support Hours (Pacific Time):
Monday: 9:00 AM – 5:00 PM PT
Tuesday: 9:00 AM – 3:00 PM PT
Wednesday: 9:00 AM – 3:00 PM PT
Thursday: 7:00 AM – 3:00 PM PT
Friday: 9:00 AM – 3:00 PM PT
Email us anytime – we’ll respond within 3 days
Browse our website 24/7 for instant answers
HOW TO CONNECT WITH US
💬 Text (Best for quick chats):
Text WHATSOK to 1.888.532.0550
Message back and forth with a counselor (15-45 min conversations)
📞 Phone:
Call 1.888.PREVENT (1-888-773-8368)
Talk live with a counselor during helpline hours
💻 Chat:
Live chat during helpline hours
📧 Email:
Send us a message anytime – we respond within 3 days
🌐 Browse Resources:
Read blogs, FAQs, and stories from other youth (available 24/7)
WHAT TO EXPECT WHEN YOU REACH OUT
Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.
We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.
Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.
We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.
WHO YOU’LL BE TALKING TO
Our counselors are trained professionals who specialize in:
We’re here to help – not to judge, lecture, or pressure you.
What we can do:
✓ Listen and support you
✓ Give accurate information
✓ Help you think through options
✓ Connect you with resources
What we can’t do:
✗ Provide ongoing therapy
✗ Give legal or medical advice
✗ Make referrals to specific local therapists
YOUR PRIVACY IS PROTECTED
Everything is confidential:
Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.
WHY WHATSOK IS DIFFERENT
Built BY youth, FOR youth:
We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.
No shame, no judgment:
Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.
Focused on prevention:
We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.
ABOUT WHATSOK
WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.
Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.
Website: https://www.whatsok.org
Email: [email protected]
Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org
Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.
Emergency: If you or someone else is in immediate danger, call 911.
Child Sexual Abuse Prevention – Free, Confidential Support
GET HELP NOW
CALL: 1.888.PREVENT (1-888-773-8368)
For Adults 21 and Older
Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.
HELPLINE HOURS (PACIFIC TIME)
Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)
Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)
Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)
Closed: Saturdays and Sundays
Note: Hours subject to change
HOW TO REACH US
Phone: 1.888.PREVENT (1-888-773-8368)
Talk directly with a trained helpline counselor during business hours
Email:
Get a response within 3 business days
https://www.stopitnow.org/get-immediate-help
Chat:
Chat with a helpline consultant online during helpline hours
https://www.stopitnow.org/get-immediate-help
Online Help Center (24/7):
Search by concern for immediate information and guidance
https://stopitnow.org/resources/search-by-concern
Ask Now! Advice Column:
Read answers to common questions
https://www.stopitnow.org/advice-column
WHO WE HELP
Stop It Now! supports anyone with questions or concerns about child sexual abuse:
OUR HELPLINE COUNSELORS
Trained helpline counselors provide:
Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.
ADDITIONAL RESOURCES
Main Website: https://stopitnow.org/
Prevention Tools: https://stopitnow.org/resources
Training Programs: https://stopitnow.org/circles-of-safety
About Stop It Now!
Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.
60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.
Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.
Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.
Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.
Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.
We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.
https://www.oregonfoodbank.org/find-support
Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.
Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!
To inquire about local food resources:
Call 211
Or text your zip code to 898211
Monday through Friday, 9am–5pm PST
Visit the website: https://211info.org
Email: [email protected]
Find Your Local Foodbank
https://www.feedingamerica.org/
Information about growing food in Oregon
https://www.foodhero.org/
Information and articles about potential food resources, benefits, etc.
https://www.lowincomrelief.com/
Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.
Articles and information on sustainability, including:
https://www.slickdeals.net/
https://www.coupons.com/
Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.
Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.