Resources for Veterans and Active Military and Families

Veterans Crisis Lines and Resources for Veterans and Active Military Families

Veterans Crisis Line

24/7 confidential support. Call 988 then press 1 · Text 838255 ·Chat online

Phone SupportCall 988, then press 1

Text SupportText 838255

Online Chathttps://www.veteranscrisisline.net/get-help/chat/

Availability24/7 · Every day

Oregon Department of Veterans Affairs (ODVA)

Statewide gateway. Visithttps://www.oregon.gov/odva/

Aging Veteranshttps://www.oregon.gov/odva/Resources/Pages/Aging-Veterans.aspx

Caregivershttps://www.oregon.gov/odva/resources/pages/caregivers.aspx

Housinghttps://www.oregon.gov/odva/benefits/pages/long-term-care.aspx

LGBTQ+ Veteranshttps://www.oregon.gov/odva/agency-programs/Pages/default.aspx

Women Veteranshttps://www.oregon.gov/odva/

Benefitshttps://www.oregon.gov/odva/

National Resource Directory (NRD)

Nationwide directory. Visithttps://nrd.gov/

Healthcarehttps://www.nrd.gov/health

Employmenthttps://www.nrd.gov/employment

Educationhttps://www.nrd.gov/education-training

Housinghttps://www.nrd.gov/housing

Family Supporthttps://www.nrd.gov/family-caregiver-support

Benefitshttps://www.nrd.gov/benefits-compensation

Peer Supporthttps://www.nrd.gov/other-services-resources

ADDITIONAL RESOURCES

Veterans Affairshttps://www.va.gov/

Oregon ODVA Directoryhttps://www.oregon.gov/odva/

Find All Serviceshttps://nrd.gov/

ABOUT RESOURCES FOR VETERANS

Oregon’s veteran services ecosystem connects veterans, active military personnel, families, and caregivers to crisis support, healthcare, benefits navigation, employment assistance, housing, education, and peer support through partnerships among ODVA, the U.S. Department of Veterans Affairs, nonprofit organizations, and community-based providers. All services listed are free or low-cost and available to eligible veterans, service members, families, and caregivers.

DISCLAIMER

All information is shared as a courtesy for educational purposes only. This is not a substitute for professional care, legal advice, or emergency services. If someone is in immediate danger, call 911. For mental health crises or suicidal thoughts, call or text 988 or 988 then press 1 (Veterans Crisis Line). Contact providers to verify hours, eligibility, and availability.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

Prescription Assistance Programs

This list helps people find prescription medicines that cost less or are free. It includes trusted national programs and Oregon-based services that help pay for medications or provide them at no cost. The list is organized by health condition and includes drug-company assistance programs, nonprofit disease-specific programs, government medication programs, and Oregon clinics that offer reduced-cost prescriptions through 340B pharmacies. Discount cards, coupon programs, and cash-price tools are not included. Every program listed is meant to lower or remove out-of-pocket prescription costs for people who qualify.

Diabetes

Novo Nordisk Patient Assistance Program
Phone: 1-866-310-7549
Provides insulin and diabetes medications at no cost.
Registration Link: https://www.novocare.com/diabetes/help-with-costs/pap.html
Provider Website: https://www.novocare.com/

Lilly Cares Foundation
Phone: 1-800-545-6962
Provides certain Lilly diabetes medications free of charge.
Registration Link: https://www.lillycares.com/
Provider Website: https://www.lillycares.com/how-to-apply

Sanofi Patient Connection
Phone: 888-847-4877
Provides free Sanofi diabetes medications.
Registration Link: https://www.sanofipatientconnection.com/
Provider Website: https://www.sanofi.us/

Mental Health

Pfizer Patient Assistance Program
Phone: 1-844-989-7284
Provides select psychiatric medications at no cost.
Registration Link: https://www.pfizerrxpathways.com/resources/patients
Provider Website: https://www.pfizerrxpathways.com/

Otsuka Patient Assistance Foundation
Phone: 855-727-6274
Provides certain mental health medications free of charge.
Registration Link: https://www.otsukapatientassistance.com/
Provider Website: https://www.otsuka-us.com/

Takeda Help at Hand
Phone: 800-830-9159
Provides select psychiatric and neurologic medications free of charge.
Registration Link: https://www.helpathandpap.com/
Provider Website: https://www.takeda.com/

Cancer

CancerCare
Phone: 800-813-4673
Provides financial assistance for cancer-related medications.
Registration Link: https://www.cancercare.org/
Provider Website: https://www.cancercare.org/

Bristol Myers Squibb Patient Assistance Foundation
Phone: 800-736-0003
Provides oncology medications free of charge.
Registration Link: https://www.bmspaf.org/
Provider Website: https://www.bms.com/patient-and-caregivers.html

PAN Foundation (Oncology)
Phone: 866-316-7263
Provides disease-specific medication assistance grants.
Registration Link: https://www.panfoundation.org/
Provider Website: https://www.panfoundation.org/

HIV

Ryan White HIV/AIDS Program / ADAP
Phone: 877-464-4772
Provides free or near-free HIV medications nationwide.
Registration Link: https://ryanwhite.hrsa.gov/
Provider Website: https://hab.hrsa.gov/

Asthma / COPD

GSK Patient Assistance Program
Phone: 866-728-4368
Provides select respiratory medications at no cost.
Registration Link: https://www.gskforyou.com/
Provider Website: https://www.gsk.com/

AstraZeneca AZ&Me
Phone: 800-292-6363
Provides asthma and COPD medications free or subsidized.
Registration Link: https://www.azandmeapp.com/
Provider Website: https://www.astrazeneca-us.com/

Heart Disease

Novartis Patient Assistance Foundation
Phone: 1-800-277-2254
Provides cardiovascular medications free of charge.
Registration Link: https://pap.novartis.com/
Provider Website: https://www.novartis.com/us-en/patients-and-caregivers/patient-assistance

Bayer US Patient Assistance Foundation
Phone: 866-225-4098
Provides select cardiovascular medications at no cost.
Registration Link: https://www.patientassistance.bayer.us/
Provider Website: https://www.bayer.us/

Oregon Safety-Net Clinics & 340B Prescription Access

Federally Qualified Health Centers (FQHCs)
Sliding-scale clinics with deeply subsidized prescriptions.
Find a Clinic: https://findahealthcenter.hrsa.gov/
Provider Website: https://bphc.hrsa.gov/

OHSU Financial Assistance & 340B Pharmacies
Charity-care eligibility and reduced-cost prescriptions.
Provider Website: https://www.ohsu.edu/financial-assistance

Oregon County & Public Health Clinics
Free or low-cost medications for HIV, TB, STIs, Hepatitis C.
Find Local Health Departments: https://www.oregon.gov/oha/ph/Pages/lhd.aspx
Provider Website: https://www.oregon.gov/oha/PH/

Oregon Community Health Centers Association (OCHCA)
Directory of Oregon community health centers.
Find Clinics: https://www.ochca.org/health-centers
Provider Website: https://www.ochca.org/

OTHER

NeedyMeds: https://www.needymeds.org  May have information on discounts, etc.

Disclaimer

Listings include only programs that provide prescriptions free or at subsidized cost. Eligibility, covered medications, and availability may change. Confirm details directly with each provider.

Oregon Free and Low Cost Health Care Resources

For people with no insurance, inadequate insurance, or coverage gaps

Direct-care healthcare resources people can use when insurance does not exist, is inadequate, or does not cover a needed service, procedure, medication, test, or equipment. The focus is on getting care now. Legal advice, insurance appeals, and dispute assistance are intentionally excluded.

Resources for Residents of Oregon

Primary & Preventive Care

What this is: Everyday medical care for illness, chronic conditions, and prevention.

When to use it: When you need a doctor but don’t have insurance or can’t afford standard clinics.

Why it matters: These clinics are the foundation of care when insurance fails.

Federally Qualified Health Centers (FQHCs)

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

OCHIN Network Clinics

Phone: 503-943-5000

Website: https://ochin.org

Dental Care (Commonly Uncovered)

What this is: Low-cost dental care when dental insurance is missing, capped, or exhausted.

When to use it: Tooth pain, infection, broken teeth, dentures, routine care.

Why it matters: Untreated dental problems often become medical emergencies.

Oregon Dental Access Programs (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Oregon Health Authority — Oral Health Programs

Phone: 971-673-1200

Website: https://www.oregon.gov/oha/ph/preventionwellness/oralhealth/pages/index.aspx

Vision Care

What this is: Eye exams and glasses when vision coverage is missing or capped.

When to use it: Blurred vision, lost/broken glasses, diabetes-related eye care.

Why it matters: Vision affects safety, employment, and daily life.

Oregon Lions Sight & Hearing Foundation

Phone: 503-413-7390

Website: https://www.oregonlions.org

Community Clinics with Vision Services

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Medications

What this is: Discounted or free prescriptions when insurance won’t pay.

When to use it: High copays, uncovered drugs, or no pharmacy coverage.

Why it matters: Medication cost is a major barrier to treatment.

Oregon Prescription Drug Program (OPDP)

Phone: 1-800-913-4284

Website: https://www.opdp.org

340B Clinic Pharmacies

Phone: Varies by clinic

Website: https://ochin.org

Testing & Diagnostics

What this is: Lab tests and some imaging at reduced or no cost.

When to use it: When insurance denies testing or costs are unaffordable.

Why it matters: Diagnosis is often the gateway to treatment.

Oregon Health Authority — Public Health Testing

Phone: 971-673-1222

Website: https://www.oregon.gov/oha

Community Health Center Testing

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Hospital Financial Assistance (Diagnostics & Imaging)

Phone: Varies by hospital billing office

Website: Listed on hospital “Financial Assistance” pages

Mental & Behavioral Health

What this is: Counseling, psychiatric care, and emotional support.

When to use it: Anxiety, depression, crisis situations, or medication needs.

Why it matters: Mental health care is frequently undercovered.

County Behavioral Health Programs

Phone: Varies by county

Website: https://www.oregon.gov/oha/hsd/amh/pages/cmh-programs.aspx

Oregon Warm Lines (Non-Crisis Peer Support)

Phone: 1-800-698-2392

Website: https://www.oregon.gov/oha/hsd/amh/pages/warm-lines.aspx

Medical Equipment & Recovery Supports

What this is: Loaned or reused medical equipment.

When to use it: Injury recovery, surgery aftercare, disability needs.

Why it matters: Equipment is often excluded from insurance coverage.

Medical Lending Closets (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Transportation to Care

What this is: Help getting to medical appointments.

When to use it: When you can’t drive or afford transportation.

Why it matters: Care you can’t reach doesn’t help.

Non-Emergency Medical Transportation (Oregon)

Phone: 800-273-0557

Website: https://www.oregon.gov/oha/hsd/ohp/pages/transportation.aspx

Ride Vouchers and Volunteer Drivers (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Navigation & Getting Unstuck

What this is: Help finding and connecting to the right care quickly.

When to use it: When you don’t know where to start or keep hitting dead ends.

Why it matters: Navigation prevents delays and missed care.

Oregon 211

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Oregon Health Plan (OHP)

Phone: 800-699-9075

Website: https://www.oregon.gov/oha/hsd/ohp

County Gateways — How to Find Local-Only Resources

Many healthcare resources in Oregon are administered at the county level and may only serve residents of that county. These include public health clinics, behavioral health services, equipment lending closets, transportation programs, and aging and disability services.

Recommended Contact Order

1. County Public Health Department
2. County Behavioral Health Authority
3. Aging & Disability Resource Connection (ADRC)
4. Oregon 211 (cross-referrals)

Statewide Directories to Find County Offices (Beyond 211)

ADRC of Oregon — Aging & Disability Resource Connection

Use to locate your county ADRC for disability services, aging supports, and long-term care options.

Phone: 855-673-2372

Website: https://adrcoforegon.org/consumersite/connect/

Oregon Health Authority — Community Mental Health Programs (CMHPs)

Official directory of county behavioral health authorities.

Website: https://www.oregon.gov/oha/hsd/amh/pages/cmh-programs.aspx

Oregon DHS Office Finder

Find local county DHS offices that often coordinate health, aging, and disability services.

Website: https://www.oregon.gov/dhs/pages/office-finder.aspx

Area Agencies on Aging (AAA)

Regional and county agencies administering aging and disability programs.

Website: https://www.oregon.gov/odhs/aging-disability-services/pages/default.aspx

What to Say When You Call

“I live in [County] and need low-cost care because my insurance doesn’t cover [service].

Do you have county programs, and can you refer me today?”

What to Ask

Residency requirements

Sliding-scale or free options

Waitlists or same-week access

Referrals they can make directly

County-by-county listings are generated on demand only.

National & Federal Resources (Usable by Oregonians)

Medication Assistance

What this is: National programs offering free or discounted medications.

When to use it: When Oregon options are not enough.

Why it matters: Some medications are only affordable through national programs.

NeedyMeds

Phone: 800-503-6897

Website: https://www.needymeds.org

Clinic Locators

What this is: National directories for low-cost clinics.

When to use it: If you need additional options or are traveling.

Why it matters: Expands access beyond local listings.

HRSA Health Center Finder

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Federal Direct Care (Eligibility-Based)

What this is: Federally run healthcare systems providing direct care.

When to use it: If you qualify under federal eligibility rules.

Why it matters: Provides care without relying on insurance.

Indian Health Service (IHS)

Phone: 301-443-3593

Website: https://www.ihs.gov

Bottom Line

When insurance doesn’t work:

1) Start with Oregon community clinics

2) Use OPDP and 340B pharmacies for medications

3) Ask hospitals about financial assistance for tests and specialty care

4) Use County Gateways and the listed directories to reach local programs fast

Disclaimer

This list is provided as a courtesy for informational purposes only. Healthcare resources, eligibility rules, contact information, and availability change frequently. PeerGalaxy does not provide medical, clinical, legal, or insurance services, and does not guarantee the accuracy, availability, or eligibility of any listed resource. Individuals should contact providers directly to confirm current services, requirements, and availability.

Resources for Veterans and Active Military and Families

Veterans Crisis Lines and Resources for Veterans and Active Military Families

Veterans Crisis Line

24/7 confidential support. Call 988 then press 1 · Text 838255 ·Chat online

Phone SupportCall 988, then press 1

Text SupportText 838255

Online Chathttps://www.veteranscrisisline.net/get-help/chat/

Availability24/7 · Every day

Oregon Department of Veterans Affairs (ODVA)

Statewide gateway. Visithttps://www.oregon.gov/odva/

Aging Veteranshttps://www.oregon.gov/odva/Resources/Pages/Aging-Veterans.aspx

Caregivershttps://www.oregon.gov/odva/resources/pages/caregivers.aspx

Housinghttps://www.oregon.gov/odva/benefits/pages/long-term-care.aspx

LGBTQ+ Veteranshttps://www.oregon.gov/odva/agency-programs/Pages/default.aspx

Women Veteranshttps://www.oregon.gov/odva/

Benefitshttps://www.oregon.gov/odva/

National Resource Directory (NRD)

Nationwide directory. Visithttps://nrd.gov/

Healthcarehttps://www.nrd.gov/health

Employmenthttps://www.nrd.gov/employment

Educationhttps://www.nrd.gov/education-training

Housinghttps://www.nrd.gov/housing

Family Supporthttps://www.nrd.gov/family-caregiver-support

Benefitshttps://www.nrd.gov/benefits-compensation

Peer Supporthttps://www.nrd.gov/other-services-resources

ADDITIONAL RESOURCES

Veterans Affairshttps://www.va.gov/

Oregon ODVA Directoryhttps://www.oregon.gov/odva/

Find All Serviceshttps://nrd.gov/

ABOUT RESOURCES FOR VETERANS

Oregon’s veteran services ecosystem connects veterans, active military personnel, families, and caregivers to crisis support, healthcare, benefits navigation, employment assistance, housing, education, and peer support through partnerships among ODVA, the U.S. Department of Veterans Affairs, nonprofit organizations, and community-based providers. All services listed are free or low-cost and available to eligible veterans, service members, families, and caregivers.

DISCLAIMER

All information is shared as a courtesy for educational purposes only. This is not a substitute for professional care, legal advice, or emergency services. If someone is in immediate danger, call 911. For mental health crises or suicidal thoughts, call or text 988 or 988 then press 1 (Veterans Crisis Line). Contact providers to verify hours, eligibility, and availability.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

Prescription Assistance Programs

This list helps people find prescription medicines that cost less or are free. It includes trusted national programs and Oregon-based services that help pay for medications or provide them at no cost. The list is organized by health condition and includes drug-company assistance programs, nonprofit disease-specific programs, government medication programs, and Oregon clinics that offer reduced-cost prescriptions through 340B pharmacies. Discount cards, coupon programs, and cash-price tools are not included. Every program listed is meant to lower or remove out-of-pocket prescription costs for people who qualify.

Diabetes

Novo Nordisk Patient Assistance Program
Phone: 1-866-310-7549
Provides insulin and diabetes medications at no cost.
Registration Link: https://www.novocare.com/diabetes/help-with-costs/pap.html
Provider Website: https://www.novocare.com/

Lilly Cares Foundation
Phone: 1-800-545-6962
Provides certain Lilly diabetes medications free of charge.
Registration Link: https://www.lillycares.com/
Provider Website: https://www.lillycares.com/how-to-apply

Sanofi Patient Connection
Phone: 888-847-4877
Provides free Sanofi diabetes medications.
Registration Link: https://www.sanofipatientconnection.com/
Provider Website: https://www.sanofi.us/

Mental Health

Pfizer Patient Assistance Program
Phone: 1-844-989-7284
Provides select psychiatric medications at no cost.
Registration Link: https://www.pfizerrxpathways.com/resources/patients
Provider Website: https://www.pfizerrxpathways.com/

Otsuka Patient Assistance Foundation
Phone: 855-727-6274
Provides certain mental health medications free of charge.
Registration Link: https://www.otsukapatientassistance.com/
Provider Website: https://www.otsuka-us.com/

Takeda Help at Hand
Phone: 800-830-9159
Provides select psychiatric and neurologic medications free of charge.
Registration Link: https://www.helpathandpap.com/
Provider Website: https://www.takeda.com/

Cancer

CancerCare
Phone: 800-813-4673
Provides financial assistance for cancer-related medications.
Registration Link: https://www.cancercare.org/
Provider Website: https://www.cancercare.org/

Bristol Myers Squibb Patient Assistance Foundation
Phone: 800-736-0003
Provides oncology medications free of charge.
Registration Link: https://www.bmspaf.org/
Provider Website: https://www.bms.com/patient-and-caregivers.html

PAN Foundation (Oncology)
Phone: 866-316-7263
Provides disease-specific medication assistance grants.
Registration Link: https://www.panfoundation.org/
Provider Website: https://www.panfoundation.org/

HIV

Ryan White HIV/AIDS Program / ADAP
Phone: 877-464-4772
Provides free or near-free HIV medications nationwide.
Registration Link: https://ryanwhite.hrsa.gov/
Provider Website: https://hab.hrsa.gov/

Asthma / COPD

GSK Patient Assistance Program
Phone: 866-728-4368
Provides select respiratory medications at no cost.
Registration Link: https://www.gskforyou.com/
Provider Website: https://www.gsk.com/

AstraZeneca AZ&Me
Phone: 800-292-6363
Provides asthma and COPD medications free or subsidized.
Registration Link: https://www.azandmeapp.com/
Provider Website: https://www.astrazeneca-us.com/

Heart Disease

Novartis Patient Assistance Foundation
Phone: 1-800-277-2254
Provides cardiovascular medications free of charge.
Registration Link: https://pap.novartis.com/
Provider Website: https://www.novartis.com/us-en/patients-and-caregivers/patient-assistance

Bayer US Patient Assistance Foundation
Phone: 866-225-4098
Provides select cardiovascular medications at no cost.
Registration Link: https://www.patientassistance.bayer.us/
Provider Website: https://www.bayer.us/

Oregon Safety-Net Clinics & 340B Prescription Access

Federally Qualified Health Centers (FQHCs)
Sliding-scale clinics with deeply subsidized prescriptions.
Find a Clinic: https://findahealthcenter.hrsa.gov/
Provider Website: https://bphc.hrsa.gov/

OHSU Financial Assistance & 340B Pharmacies
Charity-care eligibility and reduced-cost prescriptions.
Provider Website: https://www.ohsu.edu/financial-assistance

Oregon County & Public Health Clinics
Free or low-cost medications for HIV, TB, STIs, Hepatitis C.
Find Local Health Departments: https://www.oregon.gov/oha/ph/Pages/lhd.aspx
Provider Website: https://www.oregon.gov/oha/PH/

Oregon Community Health Centers Association (OCHCA)
Directory of Oregon community health centers.
Find Clinics: https://www.ochca.org/health-centers
Provider Website: https://www.ochca.org/

OTHER

NeedyMeds: https://www.needymeds.org  May have information on discounts, etc.

Disclaimer

Listings include only programs that provide prescriptions free or at subsidized cost. Eligibility, covered medications, and availability may change. Confirm details directly with each provider.

Oregon Free and Low Cost Health Care Resources

For people with no insurance, inadequate insurance, or coverage gaps

Direct-care healthcare resources people can use when insurance does not exist, is inadequate, or does not cover a needed service, procedure, medication, test, or equipment. The focus is on getting care now. Legal advice, insurance appeals, and dispute assistance are intentionally excluded.

Resources for Residents of Oregon

Primary & Preventive Care

What this is: Everyday medical care for illness, chronic conditions, and prevention.

When to use it: When you need a doctor but don’t have insurance or can’t afford standard clinics.

Why it matters: These clinics are the foundation of care when insurance fails.

Federally Qualified Health Centers (FQHCs)

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

OCHIN Network Clinics

Phone: 503-943-5000

Website: https://ochin.org

Dental Care (Commonly Uncovered)

What this is: Low-cost dental care when dental insurance is missing, capped, or exhausted.

When to use it: Tooth pain, infection, broken teeth, dentures, routine care.

Why it matters: Untreated dental problems often become medical emergencies.

Oregon Dental Access Programs (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Oregon Health Authority — Oral Health Programs

Phone: 971-673-1200

Website: https://www.oregon.gov/oha/ph/preventionwellness/oralhealth/pages/index.aspx

Vision Care

What this is: Eye exams and glasses when vision coverage is missing or capped.

When to use it: Blurred vision, lost/broken glasses, diabetes-related eye care.

Why it matters: Vision affects safety, employment, and daily life.

Oregon Lions Sight & Hearing Foundation

Phone: 503-413-7390

Website: https://www.oregonlions.org

Community Clinics with Vision Services

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Medications

What this is: Discounted or free prescriptions when insurance won’t pay.

When to use it: High copays, uncovered drugs, or no pharmacy coverage.

Why it matters: Medication cost is a major barrier to treatment.

Oregon Prescription Drug Program (OPDP)

Phone: 1-800-913-4284

Website: https://www.opdp.org

340B Clinic Pharmacies

Phone: Varies by clinic

Website: https://ochin.org

Testing & Diagnostics

What this is: Lab tests and some imaging at reduced or no cost.

When to use it: When insurance denies testing or costs are unaffordable.

Why it matters: Diagnosis is often the gateway to treatment.

Oregon Health Authority — Public Health Testing

Phone: 971-673-1222

Website: https://www.oregon.gov/oha

Community Health Center Testing

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Hospital Financial Assistance (Diagnostics & Imaging)

Phone: Varies by hospital billing office

Website: Listed on hospital “Financial Assistance” pages

Mental & Behavioral Health

What this is: Counseling, psychiatric care, and emotional support.

When to use it: Anxiety, depression, crisis situations, or medication needs.

Why it matters: Mental health care is frequently undercovered.

County Behavioral Health Programs

Phone: Varies by county

Website: https://www.oregon.gov/oha/hsd/amh/pages/cmh-programs.aspx

Oregon Warm Lines (Non-Crisis Peer Support)

Phone: 1-800-698-2392

Website: https://www.oregon.gov/oha/hsd/amh/pages/warm-lines.aspx

Medical Equipment & Recovery Supports

What this is: Loaned or reused medical equipment.

When to use it: Injury recovery, surgery aftercare, disability needs.

Why it matters: Equipment is often excluded from insurance coverage.

Medical Lending Closets (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Transportation to Care

What this is: Help getting to medical appointments.

When to use it: When you can’t drive or afford transportation.

Why it matters: Care you can’t reach doesn’t help.

Non-Emergency Medical Transportation (Oregon)

Phone: 800-273-0557

Website: https://www.oregon.gov/oha/hsd/ohp/pages/transportation.aspx

Ride Vouchers and Volunteer Drivers (via Oregon 211)

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Navigation & Getting Unstuck

What this is: Help finding and connecting to the right care quickly.

When to use it: When you don’t know where to start or keep hitting dead ends.

Why it matters: Navigation prevents delays and missed care.

Oregon 211

Phone: 2-1-1 or 1-866-698-6155

Website: https://www.211info.org

Oregon Health Plan (OHP)

Phone: 800-699-9075

Website: https://www.oregon.gov/oha/hsd/ohp

County Gateways — How to Find Local-Only Resources

Many healthcare resources in Oregon are administered at the county level and may only serve residents of that county. These include public health clinics, behavioral health services, equipment lending closets, transportation programs, and aging and disability services.

Recommended Contact Order

1. County Public Health Department
2. County Behavioral Health Authority
3. Aging & Disability Resource Connection (ADRC)
4. Oregon 211 (cross-referrals)

Statewide Directories to Find County Offices (Beyond 211)

ADRC of Oregon — Aging & Disability Resource Connection

Use to locate your county ADRC for disability services, aging supports, and long-term care options.

Phone: 855-673-2372

Website: https://adrcoforegon.org/consumersite/connect/

Oregon Health Authority — Community Mental Health Programs (CMHPs)

Official directory of county behavioral health authorities.

Website: https://www.oregon.gov/oha/hsd/amh/pages/cmh-programs.aspx

Oregon DHS Office Finder

Find local county DHS offices that often coordinate health, aging, and disability services.

Website: https://www.oregon.gov/dhs/pages/office-finder.aspx

Area Agencies on Aging (AAA)

Regional and county agencies administering aging and disability programs.

Website: https://www.oregon.gov/odhs/aging-disability-services/pages/default.aspx

What to Say When You Call

“I live in [County] and need low-cost care because my insurance doesn’t cover [service].

Do you have county programs, and can you refer me today?”

What to Ask

Residency requirements

Sliding-scale or free options

Waitlists or same-week access

Referrals they can make directly

County-by-county listings are generated on demand only.

National & Federal Resources (Usable by Oregonians)

Medication Assistance

What this is: National programs offering free or discounted medications.

When to use it: When Oregon options are not enough.

Why it matters: Some medications are only affordable through national programs.

NeedyMeds

Phone: 800-503-6897

Website: https://www.needymeds.org

Clinic Locators

What this is: National directories for low-cost clinics.

When to use it: If you need additional options or are traveling.

Why it matters: Expands access beyond local listings.

HRSA Health Center Finder

Phone: 1-877-464-4772

Website: https://findahealthcenter.hrsa.gov

Federal Direct Care (Eligibility-Based)

What this is: Federally run healthcare systems providing direct care.

When to use it: If you qualify under federal eligibility rules.

Why it matters: Provides care without relying on insurance.

Indian Health Service (IHS)

Phone: 301-443-3593

Website: https://www.ihs.gov

Bottom Line

When insurance doesn’t work:

1) Start with Oregon community clinics

2) Use OPDP and 340B pharmacies for medications

3) Ask hospitals about financial assistance for tests and specialty care

4) Use County Gateways and the listed directories to reach local programs fast

Disclaimer

This list is provided as a courtesy for informational purposes only. Healthcare resources, eligibility rules, contact information, and availability change frequently. PeerGalaxy does not provide medical, clinical, legal, or insurance services, and does not guarantee the accuracy, availability, or eligibility of any listed resource. Individuals should contact providers directly to confirm current services, requirements, and availability.

Resources for Veterans and Active Military and Families

Veterans Crisis Lines and Resources for Veterans and Active Military Families

Veterans Crisis Line

24/7 confidential support. Call 988 then press 1 · Text 838255 ·Chat online

Phone SupportCall 988, then press 1

Text SupportText 838255

Online Chathttps://www.veteranscrisisline.net/get-help/chat/

Availability24/7 · Every day

Oregon Department of Veterans Affairs (ODVA)

Statewide gateway. Visithttps://www.oregon.gov/odva/

Aging Veteranshttps://www.oregon.gov/odva/Resources/Pages/Aging-Veterans.aspx

Caregivershttps://www.oregon.gov/odva/resources/pages/caregivers.aspx

Housinghttps://www.oregon.gov/odva/benefits/pages/long-term-care.aspx

LGBTQ+ Veteranshttps://www.oregon.gov/odva/agency-programs/Pages/default.aspx

Women Veteranshttps://www.oregon.gov/odva/

Benefitshttps://www.oregon.gov/odva/

National Resource Directory (NRD)

Nationwide directory. Visithttps://nrd.gov/

Healthcarehttps://www.nrd.gov/health

Employmenthttps://www.nrd.gov/employment

Educationhttps://www.nrd.gov/education-training

Housinghttps://www.nrd.gov/housing

Family Supporthttps://www.nrd.gov/family-caregiver-support

Benefitshttps://www.nrd.gov/benefits-compensation

Peer Supporthttps://www.nrd.gov/other-services-resources

ADDITIONAL RESOURCES

Veterans Affairshttps://www.va.gov/

Oregon ODVA Directoryhttps://www.oregon.gov/odva/

Find All Serviceshttps://nrd.gov/

ABOUT RESOURCES FOR VETERANS

Oregon’s veteran services ecosystem connects veterans, active military personnel, families, and caregivers to crisis support, healthcare, benefits navigation, employment assistance, housing, education, and peer support through partnerships among ODVA, the U.S. Department of Veterans Affairs, nonprofit organizations, and community-based providers. All services listed are free or low-cost and available to eligible veterans, service members, families, and caregivers.

DISCLAIMER

All information is shared as a courtesy for educational purposes only. This is not a substitute for professional care, legal advice, or emergency services. If someone is in immediate danger, call 911. For mental health crises or suicidal thoughts, call or text 988 or 988 then press 1 (Veterans Crisis Line). Contact providers to verify hours, eligibility, and availability.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.