4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook
4D Recovery – O’Rourke Center
A LIFE WORTH LIVING
Narcotics Anonymous Hybrid Meeting
Tuesdays, Thursdays, Sundays – 8:30 PM to 9:30 PM PST
4D Recovery is a RCO providing a variety of substance use recovery support services that target young people 18 – 35. Services include recovery mentoring, recovery community centers and recovery housing.
NA Hybrid Meeting
Zoom ID: 503 – 119 – 2020
Password: Recovery
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook
4D Recovery – O’Rourke Center
RECOVERY IN PROCESS
For Young People In Recovery
Mondays – 7:00PM to 8:00PM PST
4D Recovery is a RCO providing a variety of substance use recovery support services that target young people 18 – 35. Services include recovery mentoring, recovery community centers and recovery housing.
NA Meeting for Young People In Recovery!
Zoom ID: 872-8584-35676
Password: Recovery
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook
4D Recovery – O’Rourke Center
ALPHABET MAFIA
Closed AA Meeting for LBGTQIA25+ Identifying Members
Mondays – Hybrid – 7:00PM to 8:00PM PST
4D Recovery is a RCO providing a variety of substance use recovery support services that target young people 18 – 35. Services include recovery mentoring, recovery community centers and recovery housing.
A closed Alcoholics Anonymous hybrid meeting for LGBTQIA+ and identifying members only.
Zoom ID: 870-4689 – 4463
Password: Recovery
4D Recovery – O’Rourke Center
A LIFE WORTH LIVING
Narcotics Anonymous Hybrid Meeting
Tuesdays, Thursdays, Sundays – 8:30 PM to 9:30 PM PST
4D Recovery is a RCO providing a variety of substance use recovery support services that target young people 18 – 35. Services include recovery mentoring, recovery community centers and recovery housing.
NA Hybrid Meeting
Zoom ID: 503 – 119 – 2020
Password: Recovery
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook

South Asian Mental Health Initiative & Network
Do you identify yourself as a South Asian aged 18-30 and need a safe space to talk about life challenges?
South Asian young adults experience a wide range of mental health challenges, yet unfortunately many suffer in silence due to the stigma and lack of understanding of their experience within our communities. Many are unable to have conversations with their families about mental health. This is what inspired us to create a space for sharing and learning in a support group.
This Mental Wellness Support Group offers a supportive, nonjudgmental, and confidential space for participants to discuss their experiences related to mental health, stigma, bi-cultural identity, life challenges, stress, and more. The group is run by two facilitators in their 20s and 30s.
Please note: This group does NOT provide psychotherapy.
Meeting Information
Cost: Free
Date and Time: 1st and 3rd Wednesday of every month 5pm – 6pm Eastern Time.
Location: Zoom (after you register, we will send you a link to join the meetings)
How to Join
Please complete the Registration Form
Zoom link to join the meeting will be emailed to you after we receive your registration form.
If you have questions about the group, please contact us by email, phone, or text.
- mentalwellness@samhin.org
- Mook Bangalore at 908-510-5706
Download Support Group Flyer-10-01-2022
Image credit: Health vector created by freepik – freepik.com
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook

SMART RECOVERY
Young Adults (18-30)
THURSDAYS 3:00 PM TO 4:30 PM PST
Cost: Free, no registration required
Program: 4-Point / Standard
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: All Welcome
Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you.
Languages spoken: English
4D Recovery – O’Rourke Center
A LIFE WORTH LIVING
Narcotics Anonymous Hybrid Meeting
Tuesdays, Thursdays, Sundays – 8:30 PM to 9:30 PM PST
4D Recovery is a RCO providing a variety of substance use recovery support services that target young people 18 – 35. Services include recovery mentoring, recovery community centers and recovery housing.
NA Hybrid Meeting
Zoom ID: 503 – 119 – 2020
Password: Recovery
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook
4D Recovery – O’Rourke Center
DARKNESS TO LIGHT WOMEN’S MEETING
Fridays – 4:30 PM to 5:30 PM PST
4D Recovery is a RCO providing a variety of substance use recovery support services that target young people 18 – 35. Services include recovery mentoring, recovery community centers and recovery housing.
Woman’s Hybrid Narcotics Anonymous Literature Meeting!
Zoom ID: 821 – 5973 – 2567
Password: Recovery
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732
Oregon Al-Anon and Alateen Family Groups
Al-Anon is an anonymous fellowship of mutual support for people whose lives have been affected by someone else’s drinking.
Alateens are members of the Al‑Anon Family Groups who have suffered because of the alcoholism of a loved one.
See Alateen Safety Guidelines (PDF format).
Find a Meeting
https://www.oregonal-anon.org/find-a-meeting
Newcomers Information
https://www.oregonal-anon.org/information-for-the-newcomer-2
Excerpt(s):
How will Al-Anon help me?
Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.
In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.
Reprinted with permission of Al-Anon Family Group Headquarters, Inc.
Al-Anon can help you:
- Hear others’ experiences
- Find healthier ways to respond to the addicted person
- Understand your own role in addiction and recovery
- Learn the importance of supporting your loved one
- Focus on today using the “one step at a time” approach
Al-Anon is not for people trying to find their own recovery. It is only for the people who love and care for them.
For more information, you can contact:
Oregon Al-Anon Alateen Public Information
Email: PublicInfo@OregonAl-Anon.org
Website: https://www.OregonAl-Anon.org
Phone: (888) 4AL-ANON / (888) 425-2666
~
Al-Anon World Service Office (WSO)
Website: http://www.al-anon.org
Phone Toll Free: (888) 4AL-ANON / (888) 425-2666
MOBILE DEVICE APP
NEW: Al Anon (National) has a Mobile Device App
https://al-anon.org/for-members/members-resources/mobile-app/
SOCIAL MEDIA LINKS
Social Media: Al-Anon Family Groups WSO (World Service Organization) on Facebook
https://www.facebook.com/AlAnonFamilyGroupsWSO/
Other social media groups exist such as:
Social Media: Al-Anon (National) Family Group on Facebook
https://www.facebook.com/groups/315944152429622
Social Media: Alateen (National) on Facebook
4th Dimension Recovery
Recovery Meetings – Monday through Sunday
MONDAYS
Love Wins @ 5:30PM
Welcomes youth, LGBTQ+ non-binary and POC. Low-key NA book study meeting that offers an inclusive, safe space for marginalized people.
ZOOM: https://www.zoom.us/j/904315993
A New Freedom, A New Happiness @ 7:15PM
AA Big Book study for all. Newcomers welcome.
No More Methin’ Around @ 9PM
New CMA meeting started by young people in the community!
Night Owls @ 11PM
TUESDAYS
Open 4 Attack @ 5:30PM
Men’s open recovery meeting that promotes strength through vulnerability and positive feedback
Southern Comfort @ 7:30PM
Traditional weekly AA speaker meeting that celebrates birthdays.
HYBRID, Zoom ID: 345-408-4670
WEDNESDAYS
SOUNDS OF RECOVERY @ 6:00PM
Energized open recovery meeting that holds a safe space for creative shares such as dance, music, poetry, etc.
Night Owls @ 11PM
THURSDAYS
KNUCKLEHEADS @ 7:30-9:00PM
Hybrid AA Closed Men’s meeting. We meet frequently so that newcomers may find the fellowship they seek. HYBRID ZOOM ID: 779-832-085 PW: Knucks
Night Owls @ 11PM
FRIDAYS
Sick Friends 7:00PM
OPEN AA MEETING: welcoming of people from all stages of the recovery journey. COME FOR THE COFFEE STAY FOR THE MESSAGE
Night Owls @ 11:PM
SATURDAYS
FOUNDATIONS @ 6:30PM
H.A. meeting started by young people in the community!
SATURDAY NIGHT LIVE @ 8:00PM
Weekly Saturday night speaker meeting. @ new speakers every week!
HIBRID ZOOM ID: 438-175-7799 PW SNL
Night Owls @ 11PM
SUNDAYS
QUEENS W/A SOLUTION @ 10:00AM
A diverse NA meeting for female identifying and non-binary persons with a strong group conscious & reliable home group.
ZOOM: 818-48810-739 PW: queens
S.M.A.R.T @ 5:30PM
To learn CBT skill for coping wi/addiction in recovery
F*CK DRUGS GET HIGH ON LIFE @ 7:00PM
Open NA meeting with a growing community presence
Night Owls @ 11PM
Want to start a new meeting at Milwaukie 4D?
Contact ELLY at: 971-865-9732