PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 306,280+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
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If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
DDA Chat room and resource group
Join The Facebook Group
https://www.facebook.com/groups/1053021475070135/
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
OREGON LGBTQ CRISIS LINES
Local, state, national and LGBTQ crisis and support resources.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GENERAL CRISIS & SUPPORT LINES
If you are experiencing a life-threatening emergency, please call 911.
If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, dial 988 or Oregon’s Lines for Life: 800-273-8255.
Excerpt(s) from this 988 link: https://988lifeline.org/help-yourself/lgbtqi/
LGBTQI+ people under 25 can access 24/7 LGBTQI+ support via the 988 Lifeline.
- To call an LGBTQI-trained crisis counselor, dial 988 and then press 3.
- To text, send the word “PRIDE” to 988.
- To chat, you can visit this link, https://chat.988lifeline.org/ then opt-in on the Pre-Chat Survey by checking off the box for LGBTQI+ support.
- To use ASL / Video for Deaf or Hard of Hearing, use this LINK
- Phone, text & chat available in English and Spanish / Espanol
Like other oppressed communities, LGBTQI+ communities are disproportionately at risk for suicide and other mental health struggles due to historic and ongoing structural violence. This [website] has information and resources for those looking for help and support for yourself or loved ones who identify within the vast, diverse, and thriving LGBTQI+ communities.
~ ~ ~ ~ ~ ~ ~ ~ ~
OREGON CRISIS or EMOTIONAL DISTRESS LINES
Oregon Lines for Life
Lines for Life will connect you with trained crisis counselors on their 24/7 (24hrs er day, all day, 7 days per week, weekdays and weekends). They are trained to provide responsive support during a crisis and/or emotional distress for youth, young adults, families, older adults, military service members and veterans – in partnership with the Oregon Health Authority. Struggles with emotional distress, mental health, addictions, trauma, grief, racial equity and more are real and you are not alone in this journey. Caring people are willing to listen and support you in your journey. If you don’t connect well with the first person, try calling again. You Matter. Every Life Matters.
Phone (TOLL FREE, NO COST):
English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)
~ ~ ~ ~ ~
Oregon YouthLine: “We Listen. We Support. We Keep it to Ourselves”
Teen 2 Teen peer crisis support – available 4pm to 10pm PST daily.
Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily between 4pm and 10pm PST (Pacific Time). Outside those hours, calls are answered by adult call counselors who can talk with youth and young adults. Or, there is online chat via the YouthLine website.
Phone (toll free): 877-968-8491
Text: “teen2teen” to 839863
Chat online: at YouthLine website 4pm and 10pm PST
Email: [email protected]
~ ~ ~ ~ ~
Crisis Chat Text Line available 24/7 any time day or night, anywhere in the USA
Text: “home” to 741741
~ ~ ~ ~ ~
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline – available 24/7
Phone (toll free):
English: 800-273-8255.
En Espanol: 888-628-9454 Nacional de Prevención del Suicidio
~ ~ ~ ~ ~
Oregon Child Abuse Hotline – available 24/7 to report child abuse and neglect
Phone 855-503-SAFE (7233)
~ ~ ~ ~ ~
National Runaway Safeline – available 24/7
Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.
Phone (toll-free): 800-RUNAWAY / 800-786-2929
Website: https://www.1800runaway.org/youth-teens/get-help
~ ~ ~ ~ ~
Teen Line – available 6pm to 10m PST Nationwide
Phone (toll free): 800-852-8336
Text: “TEEN” to 839863
Email: [email protected]
Message Board: https://teenlineonline.org/board/
Website: https://www.teenline.org/youth
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LGBTQ CRISIS LINES, SUPPORT & ONLINE CHAT
~ ~ ~ ~ ~
Trevor Lifeline (for LGBTQ youth) – available 24/7
Trevor Phone (toll-free): 1-866-488-7386
Trevor Chat: Text “Start” to 678-678
Trevor Website: https://www.thetrevorproject.org/get-help-now/
~ ~ ~ ~ ~
LGBT National Youth Talkline – available 1-9pm PST weekdays, 9am to 2pm PST on Saturdays
Serves youth and young adults ages 25 and under. Provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Phone (toll-free): 800-246-7743 Youth / Young Adult
National LGBT Hotline: 888-843-4564 All Ages
National Coming Out Support Hotline: 888-OUT-LGBT / 888-688-5428
Online Peer Support Chat: https://lgbthotline.org/chat/
Online Moderated Youth Chat Rooms: https://lgbthotline.org/youthchatrooms/
Website: https://lgbthotline.org/youth-talkline/
Web Page on Self Harm Prevention / Reduction: https://lgbthotline.org/self-harm-prevention/
~ ~ ~ ~ ~
Trans Lifeline (for Trans Gender) – available 10am-6pm PST Weekdays M-F
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Phone (toll-free): (877) 565-8860 English, Option 2 for Spanish/Espanol
Website: https://www.translifeline.org/
Crisis Caller’s Bill of Rights: https://translifeline.org/safe-hotlines/crisis-callers-bill-of-rights/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
ADDITIONAL RESOURCES
~ ~ ~ ~ ~
Q Chat Space
Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.
Website: https://www.qchatspace.org/
~ ~ ~ ~ ~
Self Abuse Finally Ends (SAFE)
Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.
Website: http://www.selfinjury.com/
~ ~ ~ ~ ~
True Colors United
The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves.
Phone: (212) 461-4401
Website: https://www.truecolorsunited.org/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PARENT SUPPORT LINES
~ ~ ~ ~ ~
Reach Out Oregon (ROO) Warmline / Parent Support Warmline
Available Monday – Friday 12-7 pm PST (except for holidays).
A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.
Phone: 833-732-2467
Website: https://www.reachoutoregon.org/
~ ~ ~ ~ ~
PFLAG (Parents, Families, and Friends of the LGBT Community)
Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Features resources on how to help loved ones, how to be a better ally, and much more.
Website: https://pflag.org/
Web Page with Resources and Information: https://pflag.org/find-resources/
Web Page with Mental Health Resources: https://pflag.org/resource/mental-health-resources/
Online Community for LGBTQ+ Teens
We’re glad you’re here
Find and give support, have fun, connect around shared interests, and get good information. Chat with like-minded peers in live chats designed for you & by you, facilitated by folks who care.
Join A Chat
(Chats last 1.5 hours)
First time joining our chats? Follow these easy steps!
- FORM: Complete our First Time User form.
- FOLLOW: Sign up for text reminders, or follow our Instagram/Facebook to get reminders about our chats.
- REGISTER: When it’s time for the chat, come back here and click the “Join Now!” button, then register for a new Rocket Chat account. IMPORTANT: You must use the same email address you used for your First Time User form!
- WAIT: Check your email! You will receive an email once your account has been activated.
- JOIN: After your account has been activated, come back here and join the chat!
Have questions? Experiencing issues? Contact us!
Check our chat schedule to learn more about the upcoming chat topics and times!
Click/tap to get text reminders for a chat. Text messages will come from 1-833-907-3209.
PEERS.NET
Peers.net is a mental health service designed specifically with and for teens and young adults (age 13-30). On our telehealth platform you can get 1:1 confidential and non-judgmental support via chat, audio or video from someone who actually understands what it means to struggle with your mental wellbeing, because they’ve been through it themselves.
What’s even better is that you get to choose your peer supporter based on what matters the most to you, whether that’s a shared identity, background, or a specific challenge you’re experiencing. And remember, you don’t need to find “the one” for all your needs – you can connect with as many peers as you want.
Sessions range from $0 (yep, free!) to $80 for a 50-minute chat, depending on your insurance and financial situation.
If full price isn’t an option right now, you can apply for financial assistance by filling out this short form and we’ll get back to you in a couple of days.
GET STARTED BY ANSWERING SOME QUESTIONS ABOUT WHAT KIND OF PEER SUPPORT YOU NEED
Our peer mentors are real people with real experiences, just like you! They’re young adults (18-35) who have overcome their own challenges and know how to help you navigate yours. All of them complete a rigorous training program and receive ongoing supervision from experts and licensed clinicians — all to make sure you’re getting the best care possible
NEED SOME INSPIRATION?
First things first, here’s a lil’ boost ⚡
And if you want more inspo, just drop your email below 💌
https://peers.net
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
DDA Chat room and resource group
Join The Facebook Group
https://www.facebook.com/groups/1053021475070135/
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
OREGON LGBTQ CRISIS LINES
Local, state, national and LGBTQ crisis and support resources.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GENERAL CRISIS & SUPPORT LINES
If you are experiencing a life-threatening emergency, please call 911.
If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, dial 988 or Oregon’s Lines for Life: 800-273-8255.
Excerpt(s) from this 988 link: https://988lifeline.org/help-yourself/lgbtqi/
LGBTQI+ people under 25 can access 24/7 LGBTQI+ support via the 988 Lifeline.
- To call an LGBTQI-trained crisis counselor, dial 988 and then press 3.
- To text, send the word “PRIDE” to 988.
- To chat, you can visit this link, https://chat.988lifeline.org/ then opt-in on the Pre-Chat Survey by checking off the box for LGBTQI+ support.
- To use ASL / Video for Deaf or Hard of Hearing, use this LINK
- Phone, text & chat available in English and Spanish / Espanol
Like other oppressed communities, LGBTQI+ communities are disproportionately at risk for suicide and other mental health struggles due to historic and ongoing structural violence. This [website] has information and resources for those looking for help and support for yourself or loved ones who identify within the vast, diverse, and thriving LGBTQI+ communities.
~ ~ ~ ~ ~ ~ ~ ~ ~
OREGON CRISIS or EMOTIONAL DISTRESS LINES
Oregon Lines for Life
Lines for Life will connect you with trained crisis counselors on their 24/7 (24hrs er day, all day, 7 days per week, weekdays and weekends). They are trained to provide responsive support during a crisis and/or emotional distress for youth, young adults, families, older adults, military service members and veterans – in partnership with the Oregon Health Authority. Struggles with emotional distress, mental health, addictions, trauma, grief, racial equity and more are real and you are not alone in this journey. Caring people are willing to listen and support you in your journey. If you don’t connect well with the first person, try calling again. You Matter. Every Life Matters.
Phone (TOLL FREE, NO COST):
English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)
~ ~ ~ ~ ~
Oregon YouthLine: “We Listen. We Support. We Keep it to Ourselves”
Teen 2 Teen peer crisis support – available 4pm to 10pm PST daily.
Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily between 4pm and 10pm PST (Pacific Time). Outside those hours, calls are answered by adult call counselors who can talk with youth and young adults. Or, there is online chat via the YouthLine website.
Phone (toll free): 877-968-8491
Text: “teen2teen” to 839863
Chat online: at YouthLine website 4pm and 10pm PST
Email: [email protected]
~ ~ ~ ~ ~
Crisis Chat Text Line available 24/7 any time day or night, anywhere in the USA
Text: “home” to 741741
~ ~ ~ ~ ~
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline – available 24/7
Phone (toll free):
English: 800-273-8255.
En Espanol: 888-628-9454 Nacional de Prevención del Suicidio
~ ~ ~ ~ ~
Oregon Child Abuse Hotline – available 24/7 to report child abuse and neglect
Phone 855-503-SAFE (7233)
~ ~ ~ ~ ~
National Runaway Safeline – available 24/7
Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.
Phone (toll-free): 800-RUNAWAY / 800-786-2929
Website: https://www.1800runaway.org/youth-teens/get-help
~ ~ ~ ~ ~
Teen Line – available 6pm to 10m PST Nationwide
Phone (toll free): 800-852-8336
Text: “TEEN” to 839863
Email: [email protected]
Message Board: https://teenlineonline.org/board/
Website: https://www.teenline.org/youth
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LGBTQ CRISIS LINES, SUPPORT & ONLINE CHAT
~ ~ ~ ~ ~
Trevor Lifeline (for LGBTQ youth) – available 24/7
Trevor Phone (toll-free): 1-866-488-7386
Trevor Chat: Text “Start” to 678-678
Trevor Website: https://www.thetrevorproject.org/get-help-now/
~ ~ ~ ~ ~
LGBT National Youth Talkline – available 1-9pm PST weekdays, 9am to 2pm PST on Saturdays
Serves youth and young adults ages 25 and under. Provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Phone (toll-free): 800-246-7743 Youth / Young Adult
National LGBT Hotline: 888-843-4564 All Ages
National Coming Out Support Hotline: 888-OUT-LGBT / 888-688-5428
Online Peer Support Chat: https://lgbthotline.org/chat/
Online Moderated Youth Chat Rooms: https://lgbthotline.org/youthchatrooms/
Website: https://lgbthotline.org/youth-talkline/
Web Page on Self Harm Prevention / Reduction: https://lgbthotline.org/self-harm-prevention/
~ ~ ~ ~ ~
Trans Lifeline (for Trans Gender) – available 10am-6pm PST Weekdays M-F
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Phone (toll-free): (877) 565-8860 English, Option 2 for Spanish/Espanol
Website: https://www.translifeline.org/
Crisis Caller’s Bill of Rights: https://translifeline.org/safe-hotlines/crisis-callers-bill-of-rights/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
ADDITIONAL RESOURCES
~ ~ ~ ~ ~
Q Chat Space
Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.
Website: https://www.qchatspace.org/
~ ~ ~ ~ ~
Self Abuse Finally Ends (SAFE)
Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.
Website: http://www.selfinjury.com/
~ ~ ~ ~ ~
True Colors United
The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves.
Phone: (212) 461-4401
Website: https://www.truecolorsunited.org/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PARENT SUPPORT LINES
~ ~ ~ ~ ~
Reach Out Oregon (ROO) Warmline / Parent Support Warmline
Available Monday – Friday 12-7 pm PST (except for holidays).
A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.
Phone: 833-732-2467
Website: https://www.reachoutoregon.org/
~ ~ ~ ~ ~
PFLAG (Parents, Families, and Friends of the LGBT Community)
Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Features resources on how to help loved ones, how to be a better ally, and much more.
Website: https://pflag.org/
Web Page with Resources and Information: https://pflag.org/find-resources/
Web Page with Mental Health Resources: https://pflag.org/resource/mental-health-resources/
Online Community for LGBTQ+ Teens
We’re glad you’re here
Find and give support, have fun, connect around shared interests, and get good information. Chat with like-minded peers in live chats designed for you & by you, facilitated by folks who care.
Join A Chat
(Chats last 1.5 hours)
First time joining our chats? Follow these easy steps!
- FORM: Complete our First Time User form.
- FOLLOW: Sign up for text reminders, or follow our Instagram/Facebook to get reminders about our chats.
- REGISTER: When it’s time for the chat, come back here and click the “Join Now!” button, then register for a new Rocket Chat account. IMPORTANT: You must use the same email address you used for your First Time User form!
- WAIT: Check your email! You will receive an email once your account has been activated.
- JOIN: After your account has been activated, come back here and join the chat!
Have questions? Experiencing issues? Contact us!
Check our chat schedule to learn more about the upcoming chat topics and times!
Click/tap to get text reminders for a chat. Text messages will come from 1-833-907-3209.
PEERS.NET
Peers.net is a mental health service designed specifically with and for teens and young adults (age 13-30). On our telehealth platform you can get 1:1 confidential and non-judgmental support via chat, audio or video from someone who actually understands what it means to struggle with your mental wellbeing, because they’ve been through it themselves.
What’s even better is that you get to choose your peer supporter based on what matters the most to you, whether that’s a shared identity, background, or a specific challenge you’re experiencing. And remember, you don’t need to find “the one” for all your needs – you can connect with as many peers as you want.
Sessions range from $0 (yep, free!) to $80 for a 50-minute chat, depending on your insurance and financial situation.
If full price isn’t an option right now, you can apply for financial assistance by filling out this short form and we’ll get back to you in a couple of days.
GET STARTED BY ANSWERING SOME QUESTIONS ABOUT WHAT KIND OF PEER SUPPORT YOU NEED
Our peer mentors are real people with real experiences, just like you! They’re young adults (18-35) who have overcome their own challenges and know how to help you navigate yours. All of them complete a rigorous training program and receive ongoing supervision from experts and licensed clinicians — all to make sure you’re getting the best care possible
NEED SOME INSPIRATION?
First things first, here’s a lil’ boost ⚡
And if you want more inspo, just drop your email below 💌
https://peers.net
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
Trans Teens Chatroom
Thursdays & Fridays 4 – 7 PM/pacific
for those 19 and younger
Click Here To Enter
Our moderated chat rooms are for LGBTQIA+ youth 19 and younger to talk in a safe space and be able to express themselves without fear of being judged.
You can discuss concerns, issues, talk about personal victories, or find a calm place to just hang out. You define this space.
You can join the conversation when you’re ready by creating a name (keep it clean!) and choosing the icon you like best.
Our general code of conduct are:
-Our rooms are welcoming and affirming. Please do not assume anyone’s gender or sexual orientation. Please respect and use a person’s chosen name and pronouns.
-We do not permit hate speech. Sexist, homophobic, transphobic, biphobic, or body-shaming jokes or comments are not allowed.
-Do not share personal information about yourself or others.
-Be respectful and considerate of others.
-Be open to learning and be will open to others who may have had a different life experiences than your own.
-Do not spam or flood the chatroom, NO TROLLS!
-We may not always agree with each other in a conversation, but chatters agree to be respectful to each other and their opinions.
-Do not enter to a room just to create discord, start a fight or argument. We are here to form community and to up-lift each other.
-Chatters will follow the guidelines brought up in the chatroom of the moderator whose mission is to keep the room safe for all chatters.
Our Moderators:
Our chatrooms have trained adult moderators to keep things safe. When needed they will remove hate speech or inappropriate language. Moderators will help lead conversations, answer questions, and help with the conversations, but their main goal is to keep the room a supportive and affirming space. That may mean giving warnings if the code of conduct is accidentally broken or by banning users who purposely attempt to bring hostility into the room. No space is 100 percent guaranteed to be without users who may try to being in negativity, our moderators will do everything they can to limit and remove it from the chatroom. If negative comments do happen, they will be removed, but it may be a chance for the chatroom collectively to reflect how, as a community, they can support each other within the room and take that positive energy with them.
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
DDA Chat room and resource group
Join The Facebook Group
https://www.facebook.com/groups/1053021475070135/
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
OREGON LGBTQ CRISIS LINES
Local, state, national and LGBTQ crisis and support resources.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GENERAL CRISIS & SUPPORT LINES
If you are experiencing a life-threatening emergency, please call 911.
If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, dial 988 or Oregon’s Lines for Life: 800-273-8255.
Excerpt(s) from this 988 link: https://988lifeline.org/help-yourself/lgbtqi/
LGBTQI+ people under 25 can access 24/7 LGBTQI+ support via the 988 Lifeline.
- To call an LGBTQI-trained crisis counselor, dial 988 and then press 3.
- To text, send the word “PRIDE” to 988.
- To chat, you can visit this link, https://chat.988lifeline.org/ then opt-in on the Pre-Chat Survey by checking off the box for LGBTQI+ support.
- To use ASL / Video for Deaf or Hard of Hearing, use this LINK
- Phone, text & chat available in English and Spanish / Espanol
Like other oppressed communities, LGBTQI+ communities are disproportionately at risk for suicide and other mental health struggles due to historic and ongoing structural violence. This [website] has information and resources for those looking for help and support for yourself or loved ones who identify within the vast, diverse, and thriving LGBTQI+ communities.
~ ~ ~ ~ ~ ~ ~ ~ ~
OREGON CRISIS or EMOTIONAL DISTRESS LINES
Oregon Lines for Life
Lines for Life will connect you with trained crisis counselors on their 24/7 (24hrs er day, all day, 7 days per week, weekdays and weekends). They are trained to provide responsive support during a crisis and/or emotional distress for youth, young adults, families, older adults, military service members and veterans – in partnership with the Oregon Health Authority. Struggles with emotional distress, mental health, addictions, trauma, grief, racial equity and more are real and you are not alone in this journey. Caring people are willing to listen and support you in your journey. If you don’t connect well with the first person, try calling again. You Matter. Every Life Matters.
Phone (TOLL FREE, NO COST):
English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)
~ ~ ~ ~ ~
Oregon YouthLine: “We Listen. We Support. We Keep it to Ourselves”
Teen 2 Teen peer crisis support – available 4pm to 10pm PST daily.
Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily between 4pm and 10pm PST (Pacific Time). Outside those hours, calls are answered by adult call counselors who can talk with youth and young adults. Or, there is online chat via the YouthLine website.
Phone (toll free): 877-968-8491
Text: “teen2teen” to 839863
Chat online: at YouthLine website 4pm and 10pm PST
Email: [email protected]
~ ~ ~ ~ ~
Crisis Chat Text Line available 24/7 any time day or night, anywhere in the USA
Text: “home” to 741741
~ ~ ~ ~ ~
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline – available 24/7
Phone (toll free):
English: 800-273-8255.
En Espanol: 888-628-9454 Nacional de Prevención del Suicidio
~ ~ ~ ~ ~
Oregon Child Abuse Hotline – available 24/7 to report child abuse and neglect
Phone 855-503-SAFE (7233)
~ ~ ~ ~ ~
National Runaway Safeline – available 24/7
Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.
Phone (toll-free): 800-RUNAWAY / 800-786-2929
Website: https://www.1800runaway.org/youth-teens/get-help
~ ~ ~ ~ ~
Teen Line – available 6pm to 10m PST Nationwide
Phone (toll free): 800-852-8336
Text: “TEEN” to 839863
Email: [email protected]
Message Board: https://teenlineonline.org/board/
Website: https://www.teenline.org/youth
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LGBTQ CRISIS LINES, SUPPORT & ONLINE CHAT
~ ~ ~ ~ ~
Trevor Lifeline (for LGBTQ youth) – available 24/7
Trevor Phone (toll-free): 1-866-488-7386
Trevor Chat: Text “Start” to 678-678
Trevor Website: https://www.thetrevorproject.org/get-help-now/
~ ~ ~ ~ ~
LGBT National Youth Talkline – available 1-9pm PST weekdays, 9am to 2pm PST on Saturdays
Serves youth and young adults ages 25 and under. Provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Phone (toll-free): 800-246-7743 Youth / Young Adult
National LGBT Hotline: 888-843-4564 All Ages
National Coming Out Support Hotline: 888-OUT-LGBT / 888-688-5428
Online Peer Support Chat: https://lgbthotline.org/chat/
Online Moderated Youth Chat Rooms: https://lgbthotline.org/youthchatrooms/
Website: https://lgbthotline.org/youth-talkline/
Web Page on Self Harm Prevention / Reduction: https://lgbthotline.org/self-harm-prevention/
~ ~ ~ ~ ~
Trans Lifeline (for Trans Gender) – available 10am-6pm PST Weekdays M-F
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Phone (toll-free): (877) 565-8860 English, Option 2 for Spanish/Espanol
Website: https://www.translifeline.org/
Crisis Caller’s Bill of Rights: https://translifeline.org/safe-hotlines/crisis-callers-bill-of-rights/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
ADDITIONAL RESOURCES
~ ~ ~ ~ ~
Q Chat Space
Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.
Website: https://www.qchatspace.org/
~ ~ ~ ~ ~
Self Abuse Finally Ends (SAFE)
Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.
Website: http://www.selfinjury.com/
~ ~ ~ ~ ~
True Colors United
The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves.
Phone: (212) 461-4401
Website: https://www.truecolorsunited.org/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PARENT SUPPORT LINES
~ ~ ~ ~ ~
Reach Out Oregon (ROO) Warmline / Parent Support Warmline
Available Monday – Friday 12-7 pm PST (except for holidays).
A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.
Phone: 833-732-2467
Website: https://www.reachoutoregon.org/
~ ~ ~ ~ ~
PFLAG (Parents, Families, and Friends of the LGBT Community)
Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Features resources on how to help loved ones, how to be a better ally, and much more.
Website: https://pflag.org/
Web Page with Resources and Information: https://pflag.org/find-resources/
Web Page with Mental Health Resources: https://pflag.org/resource/mental-health-resources/
Online Community for LGBTQ+ Teens
We’re glad you’re here
Find and give support, have fun, connect around shared interests, and get good information. Chat with like-minded peers in live chats designed for you & by you, facilitated by folks who care.
Join A Chat
(Chats last 1.5 hours)
First time joining our chats? Follow these easy steps!
- FORM: Complete our First Time User form.
- FOLLOW: Sign up for text reminders, or follow our Instagram/Facebook to get reminders about our chats.
- REGISTER: When it’s time for the chat, come back here and click the “Join Now!” button, then register for a new Rocket Chat account. IMPORTANT: You must use the same email address you used for your First Time User form!
- WAIT: Check your email! You will receive an email once your account has been activated.
- JOIN: After your account has been activated, come back here and join the chat!
Have questions? Experiencing issues? Contact us!
Check our chat schedule to learn more about the upcoming chat topics and times!
Click/tap to get text reminders for a chat. Text messages will come from 1-833-907-3209.
PEERS.NET
Peers.net is a mental health service designed specifically with and for teens and young adults (age 13-30). On our telehealth platform you can get 1:1 confidential and non-judgmental support via chat, audio or video from someone who actually understands what it means to struggle with your mental wellbeing, because they’ve been through it themselves.
What’s even better is that you get to choose your peer supporter based on what matters the most to you, whether that’s a shared identity, background, or a specific challenge you’re experiencing. And remember, you don’t need to find “the one” for all your needs – you can connect with as many peers as you want.
Sessions range from $0 (yep, free!) to $80 for a 50-minute chat, depending on your insurance and financial situation.
If full price isn’t an option right now, you can apply for financial assistance by filling out this short form and we’ll get back to you in a couple of days.
GET STARTED BY ANSWERING SOME QUESTIONS ABOUT WHAT KIND OF PEER SUPPORT YOU NEED
Our peer mentors are real people with real experiences, just like you! They’re young adults (18-35) who have overcome their own challenges and know how to help you navigate yours. All of them complete a rigorous training program and receive ongoing supervision from experts and licensed clinicians — all to make sure you’re getting the best care possible
NEED SOME INSPIRATION?
First things first, here’s a lil’ boost ⚡
And if you want more inspo, just drop your email below 💌
https://peers.net
1-on-1 Online Peer Support Chat
Saturdays – 9:00AM – 2:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
CLICK HERE TO BEGIN YOUR CHAT
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
DDA Chat room and resource group
Join The Facebook Group
https://www.facebook.com/groups/1053021475070135/
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
OREGON LGBTQ CRISIS LINES
Local, state, national and LGBTQ crisis and support resources.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GENERAL CRISIS & SUPPORT LINES
If you are experiencing a life-threatening emergency, please call 911.
If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, dial 988 or Oregon’s Lines for Life: 800-273-8255.
Excerpt(s) from this 988 link: https://988lifeline.org/help-yourself/lgbtqi/
LGBTQI+ people under 25 can access 24/7 LGBTQI+ support via the 988 Lifeline.
- To call an LGBTQI-trained crisis counselor, dial 988 and then press 3.
- To text, send the word “PRIDE” to 988.
- To chat, you can visit this link, https://chat.988lifeline.org/ then opt-in on the Pre-Chat Survey by checking off the box for LGBTQI+ support.
- To use ASL / Video for Deaf or Hard of Hearing, use this LINK
- Phone, text & chat available in English and Spanish / Espanol
Like other oppressed communities, LGBTQI+ communities are disproportionately at risk for suicide and other mental health struggles due to historic and ongoing structural violence. This [website] has information and resources for those looking for help and support for yourself or loved ones who identify within the vast, diverse, and thriving LGBTQI+ communities.
~ ~ ~ ~ ~ ~ ~ ~ ~
OREGON CRISIS or EMOTIONAL DISTRESS LINES
Oregon Lines for Life
Lines for Life will connect you with trained crisis counselors on their 24/7 (24hrs er day, all day, 7 days per week, weekdays and weekends). They are trained to provide responsive support during a crisis and/or emotional distress for youth, young adults, families, older adults, military service members and veterans – in partnership with the Oregon Health Authority. Struggles with emotional distress, mental health, addictions, trauma, grief, racial equity and more are real and you are not alone in this journey. Caring people are willing to listen and support you in your journey. If you don’t connect well with the first person, try calling again. You Matter. Every Life Matters.
Phone (TOLL FREE, NO COST):
English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)
~ ~ ~ ~ ~
Oregon YouthLine: “We Listen. We Support. We Keep it to Ourselves”
Teen 2 Teen peer crisis support – available 4pm to 10pm PST daily.
Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily between 4pm and 10pm PST (Pacific Time). Outside those hours, calls are answered by adult call counselors who can talk with youth and young adults. Or, there is online chat via the YouthLine website.
Phone (toll free): 877-968-8491
Text: “teen2teen” to 839863
Chat online: at YouthLine website 4pm and 10pm PST
Email: [email protected]
~ ~ ~ ~ ~
Crisis Chat Text Line available 24/7 any time day or night, anywhere in the USA
Text: “home” to 741741
~ ~ ~ ~ ~
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline – available 24/7
Phone (toll free):
English: 800-273-8255.
En Espanol: 888-628-9454 Nacional de Prevención del Suicidio
~ ~ ~ ~ ~
Oregon Child Abuse Hotline – available 24/7 to report child abuse and neglect
Phone 855-503-SAFE (7233)
~ ~ ~ ~ ~
National Runaway Safeline – available 24/7
Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.
Phone (toll-free): 800-RUNAWAY / 800-786-2929
Website: https://www.1800runaway.org/youth-teens/get-help
~ ~ ~ ~ ~
Teen Line – available 6pm to 10m PST Nationwide
Phone (toll free): 800-852-8336
Text: “TEEN” to 839863
Email: [email protected]
Message Board: https://teenlineonline.org/board/
Website: https://www.teenline.org/youth
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LGBTQ CRISIS LINES, SUPPORT & ONLINE CHAT
~ ~ ~ ~ ~
Trevor Lifeline (for LGBTQ youth) – available 24/7
Trevor Phone (toll-free): 1-866-488-7386
Trevor Chat: Text “Start” to 678-678
Trevor Website: https://www.thetrevorproject.org/get-help-now/
~ ~ ~ ~ ~
LGBT National Youth Talkline – available 1-9pm PST weekdays, 9am to 2pm PST on Saturdays
Serves youth and young adults ages 25 and under. Provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Phone (toll-free): 800-246-7743 Youth / Young Adult
National LGBT Hotline: 888-843-4564 All Ages
National Coming Out Support Hotline: 888-OUT-LGBT / 888-688-5428
Online Peer Support Chat: https://lgbthotline.org/chat/
Online Moderated Youth Chat Rooms: https://lgbthotline.org/youthchatrooms/
Website: https://lgbthotline.org/youth-talkline/
Web Page on Self Harm Prevention / Reduction: https://lgbthotline.org/self-harm-prevention/
~ ~ ~ ~ ~
Trans Lifeline (for Trans Gender) – available 10am-6pm PST Weekdays M-F
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Phone (toll-free): (877) 565-8860 English, Option 2 for Spanish/Espanol
Website: https://www.translifeline.org/
Crisis Caller’s Bill of Rights: https://translifeline.org/safe-hotlines/crisis-callers-bill-of-rights/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
ADDITIONAL RESOURCES
~ ~ ~ ~ ~
Q Chat Space
Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.
Website: https://www.qchatspace.org/
~ ~ ~ ~ ~
Self Abuse Finally Ends (SAFE)
Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.
Website: http://www.selfinjury.com/
~ ~ ~ ~ ~
True Colors United
The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves.
Phone: (212) 461-4401
Website: https://www.truecolorsunited.org/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PARENT SUPPORT LINES
~ ~ ~ ~ ~
Reach Out Oregon (ROO) Warmline / Parent Support Warmline
Available Monday – Friday 12-7 pm PST (except for holidays).
A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.
Phone: 833-732-2467
Website: https://www.reachoutoregon.org/
~ ~ ~ ~ ~
PFLAG (Parents, Families, and Friends of the LGBT Community)
Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Features resources on how to help loved ones, how to be a better ally, and much more.
Website: https://pflag.org/
Web Page with Resources and Information: https://pflag.org/find-resources/
Web Page with Mental Health Resources: https://pflag.org/resource/mental-health-resources/
Online Community for LGBTQ+ Teens
We’re glad you’re here
Find and give support, have fun, connect around shared interests, and get good information. Chat with like-minded peers in live chats designed for you & by you, facilitated by folks who care.
Join A Chat
(Chats last 1.5 hours)
First time joining our chats? Follow these easy steps!
- FORM: Complete our First Time User form.
- FOLLOW: Sign up for text reminders, or follow our Instagram/Facebook to get reminders about our chats.
- REGISTER: When it’s time for the chat, come back here and click the “Join Now!” button, then register for a new Rocket Chat account. IMPORTANT: You must use the same email address you used for your First Time User form!
- WAIT: Check your email! You will receive an email once your account has been activated.
- JOIN: After your account has been activated, come back here and join the chat!
Have questions? Experiencing issues? Contact us!
Check our chat schedule to learn more about the upcoming chat topics and times!
Click/tap to get text reminders for a chat. Text messages will come from 1-833-907-3209.
PEERS.NET
Peers.net is a mental health service designed specifically with and for teens and young adults (age 13-30). On our telehealth platform you can get 1:1 confidential and non-judgmental support via chat, audio or video from someone who actually understands what it means to struggle with your mental wellbeing, because they’ve been through it themselves.
What’s even better is that you get to choose your peer supporter based on what matters the most to you, whether that’s a shared identity, background, or a specific challenge you’re experiencing. And remember, you don’t need to find “the one” for all your needs – you can connect with as many peers as you want.
Sessions range from $0 (yep, free!) to $80 for a 50-minute chat, depending on your insurance and financial situation.
If full price isn’t an option right now, you can apply for financial assistance by filling out this short form and we’ll get back to you in a couple of days.
GET STARTED BY ANSWERING SOME QUESTIONS ABOUT WHAT KIND OF PEER SUPPORT YOU NEED
Our peer mentors are real people with real experiences, just like you! They’re young adults (18-35) who have overcome their own challenges and know how to help you navigate yours. All of them complete a rigorous training program and receive ongoing supervision from experts and licensed clinicians — all to make sure you’re getting the best care possible
NEED SOME INSPIRATION?
First things first, here’s a lil’ boost ⚡
And if you want more inspo, just drop your email below 💌
https://peers.net
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
DDA Chat room and resource group
Join The Facebook Group
https://www.facebook.com/groups/1053021475070135/
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
OREGON LGBTQ CRISIS LINES
Local, state, national and LGBTQ crisis and support resources.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GENERAL CRISIS & SUPPORT LINES
If you are experiencing a life-threatening emergency, please call 911.
If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, dial 988 or Oregon’s Lines for Life: 800-273-8255.
Excerpt(s) from this 988 link: https://988lifeline.org/help-yourself/lgbtqi/
LGBTQI+ people under 25 can access 24/7 LGBTQI+ support via the 988 Lifeline.
- To call an LGBTQI-trained crisis counselor, dial 988 and then press 3.
- To text, send the word “PRIDE” to 988.
- To chat, you can visit this link, https://chat.988lifeline.org/ then opt-in on the Pre-Chat Survey by checking off the box for LGBTQI+ support.
- To use ASL / Video for Deaf or Hard of Hearing, use this LINK
- Phone, text & chat available in English and Spanish / Espanol
Like other oppressed communities, LGBTQI+ communities are disproportionately at risk for suicide and other mental health struggles due to historic and ongoing structural violence. This [website] has information and resources for those looking for help and support for yourself or loved ones who identify within the vast, diverse, and thriving LGBTQI+ communities.
~ ~ ~ ~ ~ ~ ~ ~ ~
OREGON CRISIS or EMOTIONAL DISTRESS LINES
Oregon Lines for Life
Lines for Life will connect you with trained crisis counselors on their 24/7 (24hrs er day, all day, 7 days per week, weekdays and weekends). They are trained to provide responsive support during a crisis and/or emotional distress for youth, young adults, families, older adults, military service members and veterans – in partnership with the Oregon Health Authority. Struggles with emotional distress, mental health, addictions, trauma, grief, racial equity and more are real and you are not alone in this journey. Caring people are willing to listen and support you in your journey. If you don’t connect well with the first person, try calling again. You Matter. Every Life Matters.
Phone (TOLL FREE, NO COST):
English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)
~ ~ ~ ~ ~
Oregon YouthLine: “We Listen. We Support. We Keep it to Ourselves”
Teen 2 Teen peer crisis support – available 4pm to 10pm PST daily.
Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily between 4pm and 10pm PST (Pacific Time). Outside those hours, calls are answered by adult call counselors who can talk with youth and young adults. Or, there is online chat via the YouthLine website.
Phone (toll free): 877-968-8491
Text: “teen2teen” to 839863
Chat online: at YouthLine website 4pm and 10pm PST
Email: [email protected]
~ ~ ~ ~ ~
Crisis Chat Text Line available 24/7 any time day or night, anywhere in the USA
Text: “home” to 741741
~ ~ ~ ~ ~
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline – available 24/7
Phone (toll free):
English: 800-273-8255.
En Espanol: 888-628-9454 Nacional de Prevención del Suicidio
~ ~ ~ ~ ~
Oregon Child Abuse Hotline – available 24/7 to report child abuse and neglect
Phone 855-503-SAFE (7233)
~ ~ ~ ~ ~
National Runaway Safeline – available 24/7
Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.
Phone (toll-free): 800-RUNAWAY / 800-786-2929
Website: https://www.1800runaway.org/youth-teens/get-help
~ ~ ~ ~ ~
Teen Line – available 6pm to 10m PST Nationwide
Phone (toll free): 800-852-8336
Text: “TEEN” to 839863
Email: [email protected]
Message Board: https://teenlineonline.org/board/
Website: https://www.teenline.org/youth
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LGBTQ CRISIS LINES, SUPPORT & ONLINE CHAT
~ ~ ~ ~ ~
Trevor Lifeline (for LGBTQ youth) – available 24/7
Trevor Phone (toll-free): 1-866-488-7386
Trevor Chat: Text “Start” to 678-678
Trevor Website: https://www.thetrevorproject.org/get-help-now/
~ ~ ~ ~ ~
LGBT National Youth Talkline – available 1-9pm PST weekdays, 9am to 2pm PST on Saturdays
Serves youth and young adults ages 25 and under. Provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Phone (toll-free): 800-246-7743 Youth / Young Adult
National LGBT Hotline: 888-843-4564 All Ages
National Coming Out Support Hotline: 888-OUT-LGBT / 888-688-5428
Online Peer Support Chat: https://lgbthotline.org/chat/
Online Moderated Youth Chat Rooms: https://lgbthotline.org/youthchatrooms/
Website: https://lgbthotline.org/youth-talkline/
Web Page on Self Harm Prevention / Reduction: https://lgbthotline.org/self-harm-prevention/
~ ~ ~ ~ ~
Trans Lifeline (for Trans Gender) – available 10am-6pm PST Weekdays M-F
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Phone (toll-free): (877) 565-8860 English, Option 2 for Spanish/Espanol
Website: https://www.translifeline.org/
Crisis Caller’s Bill of Rights: https://translifeline.org/safe-hotlines/crisis-callers-bill-of-rights/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
ADDITIONAL RESOURCES
~ ~ ~ ~ ~
Q Chat Space
Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.
Website: https://www.qchatspace.org/
~ ~ ~ ~ ~
Self Abuse Finally Ends (SAFE)
Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.
Website: http://www.selfinjury.com/
~ ~ ~ ~ ~
True Colors United
The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves.
Phone: (212) 461-4401
Website: https://www.truecolorsunited.org/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PARENT SUPPORT LINES
~ ~ ~ ~ ~
Reach Out Oregon (ROO) Warmline / Parent Support Warmline
Available Monday – Friday 12-7 pm PST (except for holidays).
A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.
Phone: 833-732-2467
Website: https://www.reachoutoregon.org/
~ ~ ~ ~ ~
PFLAG (Parents, Families, and Friends of the LGBT Community)
Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Features resources on how to help loved ones, how to be a better ally, and much more.
Website: https://pflag.org/
Web Page with Resources and Information: https://pflag.org/find-resources/
Web Page with Mental Health Resources: https://pflag.org/resource/mental-health-resources/
Online Community for LGBTQ+ Teens
We’re glad you’re here
Find and give support, have fun, connect around shared interests, and get good information. Chat with like-minded peers in live chats designed for you & by you, facilitated by folks who care.
Join A Chat
(Chats last 1.5 hours)
First time joining our chats? Follow these easy steps!
- FORM: Complete our First Time User form.
- FOLLOW: Sign up for text reminders, or follow our Instagram/Facebook to get reminders about our chats.
- REGISTER: When it’s time for the chat, come back here and click the “Join Now!” button, then register for a new Rocket Chat account. IMPORTANT: You must use the same email address you used for your First Time User form!
- WAIT: Check your email! You will receive an email once your account has been activated.
- JOIN: After your account has been activated, come back here and join the chat!
Have questions? Experiencing issues? Contact us!
Check our chat schedule to learn more about the upcoming chat topics and times!
Click/tap to get text reminders for a chat. Text messages will come from 1-833-907-3209.
PEERS.NET
Peers.net is a mental health service designed specifically with and for teens and young adults (age 13-30). On our telehealth platform you can get 1:1 confidential and non-judgmental support via chat, audio or video from someone who actually understands what it means to struggle with your mental wellbeing, because they’ve been through it themselves.
What’s even better is that you get to choose your peer supporter based on what matters the most to you, whether that’s a shared identity, background, or a specific challenge you’re experiencing. And remember, you don’t need to find “the one” for all your needs – you can connect with as many peers as you want.
Sessions range from $0 (yep, free!) to $80 for a 50-minute chat, depending on your insurance and financial situation.
If full price isn’t an option right now, you can apply for financial assistance by filling out this short form and we’ll get back to you in a couple of days.
GET STARTED BY ANSWERING SOME QUESTIONS ABOUT WHAT KIND OF PEER SUPPORT YOU NEED
Our peer mentors are real people with real experiences, just like you! They’re young adults (18-35) who have overcome their own challenges and know how to help you navigate yours. All of them complete a rigorous training program and receive ongoing supervision from experts and licensed clinicians — all to make sure you’re getting the best care possible
NEED SOME INSPIRATION?
First things first, here’s a lil’ boost ⚡
And if you want more inspo, just drop your email below 💌
https://peers.net
1-on-1 Online Peer Support Chat
Monday – Friday – 11:00AM to 8:00PM PST
There can be times when using the phone to find support might not feel safe or comfortable.
We provide a confidential space online. Here you can connect with a trained LGBTQIA+ peer support volunteer to have a web-based conversation. We discuss many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer-sex information, suicide, and much more.
Along with peer support, listening, and affirmation, our volunteers can access the largest LGBTQIA+ resource database of its kind in the world (www.LGBTnearMe.org) to provide additional resources.
Hotline calls can be answered from the United States and Canada, while online chats are available from anywhere in the world. As long as you have access to our website and are able to have a conversation in English, we are here for you.
Fully staffed by real LGBTQIA+ volunteers, never bots or Ai.
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
DDA Chat room and resource group
Join The Facebook Group
https://www.facebook.com/groups/1053021475070135/
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
OREGON LGBTQ CRISIS LINES
Local, state, national and LGBTQ crisis and support resources.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GENERAL CRISIS & SUPPORT LINES
If you are experiencing a life-threatening emergency, please call 911.
If you or a friend are experiencing suicidal thoughts or are having a crisis and need support, dial 988 or Oregon’s Lines for Life: 800-273-8255.
Excerpt(s) from this 988 link: https://988lifeline.org/help-yourself/lgbtqi/
LGBTQI+ people under 25 can access 24/7 LGBTQI+ support via the 988 Lifeline.
- To call an LGBTQI-trained crisis counselor, dial 988 and then press 3.
- To text, send the word “PRIDE” to 988.
- To chat, you can visit this link, https://chat.988lifeline.org/ then opt-in on the Pre-Chat Survey by checking off the box for LGBTQI+ support.
- To use ASL / Video for Deaf or Hard of Hearing, use this LINK
- Phone, text & chat available in English and Spanish / Espanol
Like other oppressed communities, LGBTQI+ communities are disproportionately at risk for suicide and other mental health struggles due to historic and ongoing structural violence. This [website] has information and resources for those looking for help and support for yourself or loved ones who identify within the vast, diverse, and thriving LGBTQI+ communities.
~ ~ ~ ~ ~ ~ ~ ~ ~
OREGON CRISIS or EMOTIONAL DISTRESS LINES
Oregon Lines for Life
Lines for Life will connect you with trained crisis counselors on their 24/7 (24hrs er day, all day, 7 days per week, weekdays and weekends). They are trained to provide responsive support during a crisis and/or emotional distress for youth, young adults, families, older adults, military service members and veterans – in partnership with the Oregon Health Authority. Struggles with emotional distress, mental health, addictions, trauma, grief, racial equity and more are real and you are not alone in this journey. Caring people are willing to listen and support you in your journey. If you don’t connect well with the first person, try calling again. You Matter. Every Life Matters.
Phone (TOLL FREE, NO COST):
English: 800-273-8255
En español: 888-628-9454
TTY: 800-799-4TTY (4889)
~ ~ ~ ~ ~
Oregon YouthLine: “We Listen. We Support. We Keep it to Ourselves”
Teen 2 Teen peer crisis support – available 4pm to 10pm PST daily.
Oregon YouthLine is a peer crisis line for youth ages 21 and younger. Teens are available to help daily between 4pm and 10pm PST (Pacific Time). Outside those hours, calls are answered by adult call counselors who can talk with youth and young adults. Or, there is online chat via the YouthLine website.
Phone (toll free): 877-968-8491
Text: “teen2teen” to 839863
Chat online: at YouthLine website 4pm and 10pm PST
Email: [email protected]
~ ~ ~ ~ ~
Crisis Chat Text Line available 24/7 any time day or night, anywhere in the USA
Text: “home” to 741741
~ ~ ~ ~ ~
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline – available 24/7
Phone (toll free):
English: 800-273-8255.
En Espanol: 888-628-9454 Nacional de Prevención del Suicidio
~ ~ ~ ~ ~
Oregon Child Abuse Hotline – available 24/7 to report child abuse and neglect
Phone 855-503-SAFE (7233)
~ ~ ~ ~ ~
National Runaway Safeline – available 24/7
Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.
Phone (toll-free): 800-RUNAWAY / 800-786-2929
Website: https://www.1800runaway.org/youth-teens/get-help
~ ~ ~ ~ ~
Teen Line – available 6pm to 10m PST Nationwide
Phone (toll free): 800-852-8336
Text: “TEEN” to 839863
Email: [email protected]
Message Board: https://teenlineonline.org/board/
Website: https://www.teenline.org/youth
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
LGBTQ CRISIS LINES, SUPPORT & ONLINE CHAT
~ ~ ~ ~ ~
Trevor Lifeline (for LGBTQ youth) – available 24/7
Trevor Phone (toll-free): 1-866-488-7386
Trevor Chat: Text “Start” to 678-678
Trevor Website: https://www.thetrevorproject.org/get-help-now/
~ ~ ~ ~ ~
LGBT National Youth Talkline – available 1-9pm PST weekdays, 9am to 2pm PST on Saturdays
Serves youth and young adults ages 25 and under. Provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Phone (toll-free): 800-246-7743 Youth / Young Adult
National LGBT Hotline: 888-843-4564 All Ages
National Coming Out Support Hotline: 888-OUT-LGBT / 888-688-5428
Online Peer Support Chat: https://lgbthotline.org/chat/
Online Moderated Youth Chat Rooms: https://lgbthotline.org/youthchatrooms/
Website: https://lgbthotline.org/youth-talkline/
Web Page on Self Harm Prevention / Reduction: https://lgbthotline.org/self-harm-prevention/
~ ~ ~ ~ ~
Trans Lifeline (for Trans Gender) – available 10am-6pm PST Weekdays M-F
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Phone (toll-free): (877) 565-8860 English, Option 2 for Spanish/Espanol
Website: https://www.translifeline.org/
Crisis Caller’s Bill of Rights: https://translifeline.org/safe-hotlines/crisis-callers-bill-of-rights/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
ADDITIONAL RESOURCES
~ ~ ~ ~ ~
Q Chat Space
Q Chat Space is an online community chat for LGBTQ youth and teens who are questioning their identity, ages 13-19, facilitated by staff and volunteers from LGBTQ community centers around the country. Provides a place to connect and get access to information and resources. Q Chat Space is a program of CenterLink, the national organization for LGBTQ community centers.
Website: https://www.qchatspace.org/
~ ~ ~ ~ ~
Self Abuse Finally Ends (SAFE)
Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.
Website: http://www.selfinjury.com/
~ ~ ~ ~ ~
True Colors United
The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves.
Phone: (212) 461-4401
Website: https://www.truecolorsunited.org/
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PARENT SUPPORT LINES
~ ~ ~ ~ ~
Reach Out Oregon (ROO) Warmline / Parent Support Warmline
Available Monday – Friday 12-7 pm PST (except for holidays).
A parent / caregiver support service that provides peer support, access to services and referrals for parents and caregivers with a child or youth experiencing emotional, behavioral and mental health challenges. The warmline is a project of Reach Out Oregon and the Oregon Family Support Network.
Phone: 833-732-2467
Website: https://www.reachoutoregon.org/
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PFLAG (Parents, Families, and Friends of the LGBT Community)
Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Features resources on how to help loved ones, how to be a better ally, and much more.
Website: https://pflag.org/
Web Page with Resources and Information: https://pflag.org/find-resources/
Web Page with Mental Health Resources: https://pflag.org/resource/mental-health-resources/