PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.
If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
CRISIS TEXT LINE
Text Connect to 741741 for free confidential Support
Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust.
Share 741741
Crisis Text Line provides free, 24/7 support via text message. We spend our days (and nights!) helping texters and how we can reach people in their moments of crisis. And, we couldn’t do it without you! Use these digital assets and printable materials to get the word out about 741741.
What To Know
Before you paint the town 741741, there are a few things you should know about Crisis Text Line. Here’s the nitty-gritty:
What is Crisis Text Line? Crisis Text Line is free, 24/7 crisis support by text message.
How does it work? When someone is in crisis, they can text HOME to 741741 to connect with a Crisis Counselor who will help them move from a hot moment to cool and calm.
Who are Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.
How to Cope with Self Harm
Text Connect to 741741 for free confidential Support
We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.
Understanding Self-Harm
For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they inflict pain as a way to release painful emotions.
Common Types of Self-Harm
Self-harm can manifest differently for everyone. And, the ways people may inflict harm upon themselves extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.
Here are some of the most common types of self-injury:
- Cutting
- Scratching
- Burning
- Carving words or symbols into the skin
- Hitting or punching oneself (including banging one’s head or other body parts against another surface)
- Piercing the skin with sharp objects such as hairpins
- Pulling out hair
- Picking at existing wounds
Recognizing the Signs of Self-Harm
Stigma creates shame and embarrassment, making it hard for people who self harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is doing it, here are some warning signs to keep top of mind:
- Scars
- Fresh cuts, burns, scratches, or bruises
- Rubbing an area excessively to create a burn
- Having sharp objects on hand
- Wearing long sleeves or long pants, even in hot weather
- Difficulties with interpersonal relationships
- Persistent questions about personal identity
- Behavioral and emotional instability, impulsiveness, or unpredictability
- Saying that they feel helpless, hopeless, or worthless
Crisis Text Line can help you deal with self-injury. Text a Crisis Counselor at 741741, or use the mobile text button below.
How to Cope With Self-Harm
Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using harming yourself to manage your emotions, we’re here for you. And, we want to help keep you safe.
Here are some ways to push through, process, and cope with your emotions.
- Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to reach a real human.
- Get creative. Did you know that making art can help people process emotions? So, next time you’re feeling like harming yourself, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
- Meditate or breathe deeply. Keeping yourself safe from self-injury is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
- Talk to a professional. Self-injury of any form is serious. And, while the intention behind self-injury usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.
Why Do People Self-Harm?
Let’s start with this: everyone needs a way to cope with their emotions. People who have turned to hurting themselves as their coping mechanism to manage their emotions.
So, people might self-harm to:
- Process difficult emotions
- Distract themselves from their negative feelings
- Feel something physical, particularly if they are feeling numb
- Develop a sense of control over their lives
- Punish themselves for perceived faults
- Express emotions that they are unable to share
Effects of Self-Harm
Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.
Physical Effects of Self-Harm
- Permanent scars
- Uncontrolled bleeding
- Risk of infection or severe injury
Emotional Effects of Self-Harm
- Guilt, shame, or emotional numbness
- A diminished sense of self, including feeling helpless or worthless
- Addiction to the behavior
Social Effects of Self-Harm
- Avoiding friends and loved ones
- Becoming ostracized from loved ones who may not understand
- Interpersonal difficulty from lying to others about injuries
Recovering from Self-Harm
A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of it, quite often recovering involves addressing emotions.
Breaking away from the cycle of harming yourself can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:
- Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”
- Replace harmful behaviors. For example, if you harm yourself for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you SH to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.
- Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.
- Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”
Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.
Text a Crisis Counselor at 741471 or use the mobile click to text button below. Crisis Text Line is free, 24/7 and confidential. You’re not alone.
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
VETS4WARRIORS
884-838-8255
Vets4Warriors is the nation’s leading 24/7 military peer support program staffed by veterans. We provide immediate, confidential, ongoing support to every member of the US military community, helping before challenges turn into crises.
Call
855-838-8255
Someone is available right now to answer your call Speak to a Veteran Support Specialist 24/7/365 Confidential peer support and resources for the military community
Chat, Email, Request A Call
Go to this Link to chat live with a peer, connect by email, or request a call. A peer will contact you as soon as possible.
CONNECT TESTIMONIALS
WARRIOR STORIES
Our stories are what keep us connected
USE THIS LINK FOR STORIES ABOUT OUR VETERANS
LifeRing Secular Recovery
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email [email protected]
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. It allows older adults to connect, socialize, and make friends through chat rooms, private messaging, and community activities in a safe and welcoming environment.
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. It allows older adults to connect, socialize, and make friends through chat rooms, private messaging, and community activities in a safe and welcoming environment.
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Stitch
Online Community for Adults 50+
About Stitch:
Stitch is a free online platform for adults over 50 to find companionship, join virtual activities, and connect with like-minded peers. It provides a safe, moderated environment for socializing without leaving home.
Join the Community:
- Visit the Stitch registration page: https://www.stitch.net/app/signup
- Enter your email, create a password, and provide basic profile details.
- Verify your account through the confirmation email.
- Log in to access online groups, virtual events, and messaging features.
Key Online Features:
- Virtual Activities & Events: Participate in online dinners, discussion groups, webinars, and hobby-based meetups.
- Interest-Based Online Communities: Join groups focused on topics like travel, wellness, books, or games.
- Messaging & Forums: Chat with members individually or in group discussions to build friendships online.
Safety & Privacy:
All members are verified to be over 50, and Stitch uses secure encryption to protect personal information.
Learn More: https://www.stitch.net/
Televenda
Televeda offers a range of free, virtual classes designed to promote wellness, creativity, and social connection among older adults. These interactive sessions are accessible from home via any internet-enabled device, with no downloads or passwords required.
Virtual Offerings
-
Fitness & Movement: Engage in Zumba Gold, chair yoga, strength training, and Tai Chi classes tailored for all fitness levels. televeda.com
-
Creative Arts: Participate in online painting, Zentangle, and creative writing workshops that encourage self-expression and relaxation. televeda.com
-
Games & Social Activities: Join in free online bingo, brain games, and book clubs to stay mentally active and socially connected. televeda.com
How to Join
-
Create a free account at Televeda to Join use this link: JOIN CLASS
StepChat
Recovery Chat Room
Serenity By The Cybernet A.A. Meeting
Saturdays – 7:00 PM PST
Register to Attend
https://www.stepchat.com/chat/room1.htm
To Attend A Meeting In a Chat Room
When you first log on you will be in The Lounge which is not a meeting room, but open chat fellowship available 24/7 to members of all 12-step groups.
To go to the meeting rooms from The Lounge, click on the 3-dot menu icon at the top left of the chat screen, then click on the meeting room you wish to enter. If you don’t see the 3 dots, click the ESC key or swipe from the left if you are on a mobile device.
Tips for Chat Meetings
There is no real protocol for “informal” chat gatherings in our open chat rooms, but in our meeting rooms, we try to keep it as much of a face-to-face meeting as possible. Just as in a face-to-face meeting, we do not interrupt the person who is “speaking” or crosstalk after they are done.
Also, as in a face-to-face meeting, someone serves as the “chairperson” who opens the meetings, picks a topic and helps keep the meeting focused on the topic discussion as members take turn sharing on the topic.
Some of our meetings have a “greeter” who sends a private message to any late-comers to the meeting to welcome them and tell them the topics of discussion. If the late-comer is new to online meetings, the greeter may also explain briefly how meetings work (see below).
NOTE: To send someone a private message during the meeting, click on their name in the members’ list to the right of the chat window. To receive a private message, click on the name of the person who sent it.
If you wish to share, type an exclamation point like this: !. It’s like raising your hand.
The chair of the meeting will then call on the next person to share. In our chat rooms, it is best to type short lines followed by “. . .” which indicates that you are not finished. Like this:
One of the best tools I have found …
When I find myself under stress …
Is the Serenity Prayer … [done]
The [done] at the ends shows that you are finished, and the chairperson then will call on the next person to share.
That’s it. Those simple tools can keep things orderly even in a full chat room.
For instructions on how to log on to the chat rooms, please see this page.
2SLGBT+ CRISIS CALL & TEXT SERVICES GUIDE
YOUR GUIDE TO CRISIS CALL & TEXT SERVICES
| 988 Suicide and Crisis Lifeline | Crisis Text Line | Youthline |
| Text or cal l988 | Text “NATIVE” to 741741 | Call 877-968-8491 or text” teen2teen” to 839863 |
| Available 24/7 | Available 24/7 | Available 24/7, youth peers answering from 4pm-10pm PST. |
| Connects to Crisis Counselor | Connects to Crisis Counselor | Connects to youth peer counselors native youth peer counselors available |
| For Any Person | For Any Person | For Youth |
| For any mental health Crisis | For any mental health Crisis | For any mental health crisis or general emotional support |
| Formerly known as the Suicide Prevention Lifeline, operated by SAMHSA | Operated by Crisis Text Line | Operated by Lines for Life |
CRISIS TEXT LINE
Text Connect to 741741 for free confidential Support
Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust.
Share 741741
Crisis Text Line provides free, 24/7 support via text message. We spend our days (and nights!) helping texters and how we can reach people in their moments of crisis. And, we couldn’t do it without you! Use these digital assets and printable materials to get the word out about 741741.
What To Know
Before you paint the town 741741, there are a few things you should know about Crisis Text Line. Here’s the nitty-gritty:
What is Crisis Text Line? Crisis Text Line is free, 24/7 crisis support by text message.
How does it work? When someone is in crisis, they can text HOME to 741741 to connect with a Crisis Counselor who will help them move from a hot moment to cool and calm.
Who are Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.
How to Cope with Self Harm
Text Connect to 741741 for free confidential Support
We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.
Understanding Self-Harm
For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they inflict pain as a way to release painful emotions.
Common Types of Self-Harm
Self-harm can manifest differently for everyone. And, the ways people may inflict harm upon themselves extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.
Here are some of the most common types of self-injury:
- Cutting
- Scratching
- Burning
- Carving words or symbols into the skin
- Hitting or punching oneself (including banging one’s head or other body parts against another surface)
- Piercing the skin with sharp objects such as hairpins
- Pulling out hair
- Picking at existing wounds
Recognizing the Signs of Self-Harm
Stigma creates shame and embarrassment, making it hard for people who self harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is doing it, here are some warning signs to keep top of mind:
- Scars
- Fresh cuts, burns, scratches, or bruises
- Rubbing an area excessively to create a burn
- Having sharp objects on hand
- Wearing long sleeves or long pants, even in hot weather
- Difficulties with interpersonal relationships
- Persistent questions about personal identity
- Behavioral and emotional instability, impulsiveness, or unpredictability
- Saying that they feel helpless, hopeless, or worthless
Crisis Text Line can help you deal with self-injury. Text a Crisis Counselor at 741741, or use the mobile text button below.
How to Cope With Self-Harm
Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using harming yourself to manage your emotions, we’re here for you. And, we want to help keep you safe.
Here are some ways to push through, process, and cope with your emotions.
- Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to reach a real human.
- Get creative. Did you know that making art can help people process emotions? So, next time you’re feeling like harming yourself, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
- Meditate or breathe deeply. Keeping yourself safe from self-injury is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
- Talk to a professional. Self-injury of any form is serious. And, while the intention behind self-injury usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.
Why Do People Self-Harm?
Let’s start with this: everyone needs a way to cope with their emotions. People who have turned to hurting themselves as their coping mechanism to manage their emotions.
So, people might self-harm to:
- Process difficult emotions
- Distract themselves from their negative feelings
- Feel something physical, particularly if they are feeling numb
- Develop a sense of control over their lives
- Punish themselves for perceived faults
- Express emotions that they are unable to share
Effects of Self-Harm
Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.
Physical Effects of Self-Harm
- Permanent scars
- Uncontrolled bleeding
- Risk of infection or severe injury
Emotional Effects of Self-Harm
- Guilt, shame, or emotional numbness
- A diminished sense of self, including feeling helpless or worthless
- Addiction to the behavior
Social Effects of Self-Harm
- Avoiding friends and loved ones
- Becoming ostracized from loved ones who may not understand
- Interpersonal difficulty from lying to others about injuries
Recovering from Self-Harm
A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of it, quite often recovering involves addressing emotions.
Breaking away from the cycle of harming yourself can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:
- Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”
- Replace harmful behaviors. For example, if you harm yourself for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you SH to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.
- Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.
- Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”
Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.
Text a Crisis Counselor at 741471 or use the mobile click to text button below. Crisis Text Line is free, 24/7 and confidential. You’re not alone.
7 CUPS
Free 24/7 Teen Support Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
7 Cups provides a free, dedicated chat service specifically for teens aged 13 to 17
CLICK HERE TO FOR TEEN CHAT SUPPORT
-
24/7 Availability:
The service is accessible around the clock, ensuring that teens can reach out for support whenever they need it. -
Anonymous & Confidential:
Teens can chat without revealing personal details, creating a secure space where they can express themselves freely. -
Trained Volunteer Listeners:
The chat line is staffed by volunteer listeners who are either peers or adults trained in teen support. They focus on active listening, offering empathetic, non-judgmental support tailored to the unique challenges teens face. -
Safe & Moderated Environment:
The platform includes safeguards and moderation to help maintain a supportive, respectful atmosphere for young users. -
User-Friendly Access:
Available via the 7 Cups website and mobile app, the service is designed to be easy for teens to navigate, ensuring quick and hassle-free access when needed.
Free 24/7 Chat
7 Cups connects you to caring listeners for free emotional support.
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
Click Here To Chat Live
Key Features
-
24/7 Accessibility:
The service is available around the clock, ensuring that whenever someone feels overwhelmed—be it day or night—they can reach out for support immediately. -
Anonymity & Confidentiality:
Users can chat anonymously, which helps create a secure environment where they feel safe sharing personal thoughts and emotions without fear of judgment or exposure. -
Trained Volunteer Listeners:
The free service connects users with a community of volunteer listeners who are trained to provide empathetic, non-judgmental support. Although these listeners are not licensed therapists, they offer a compassionate ear and can help de-escalate feelings of distress. -
User-Friendly Interface:
Accessible via both the website and mobile apps, the chat service is designed to be intuitive and easy to navigate, making it simple for anyone to access support quickly. -
Immediate Emotional Support:
For individuals dealing with anxiety, depression, stress, or feelings of isolation, the service acts as an instant lifeline—providing someone to talk to during tough times without any wait.
National Problem Gambling Helpline
Chatline
www.ncpgambling.org/chat
Click the link below to chat with a helpline specialist.
Free, confidential and available 24/7. Works in all 50 states.
Below are state helpline text/chat numbers. Hyperlinked items with take you directly to their contact page:
Arizona: Text NEXTSTEP to 53342
California: Text SUPPORTÂ to 53342
Connecticut: Text CTGAMBÂ to 53342
Illinois: Text ILGAMB to 53342
Indiana: Text INGAMBÂto 53342
Minnesota: Text HOPE to 53342
Mississippi: Text to MSGAMB 53342
North Carolina: Text MORETHANAGAMENC 53342
If you would like to call the National Problem Gambling Helpline, dial 1-800-522-4700
If you would like to text the helpline, text 1-800-522-4700.
NCPG also supports GamTalk, a 24/7 moderated online peer support forum, www.gamtalk.org.
VETS4WARRIORS
884-838-8255
Vets4Warriors is the nation’s leading 24/7 military peer support program staffed by veterans. We provide immediate, confidential, ongoing support to every member of the US military community, helping before challenges turn into crises.
Call
855-838-8255
Someone is available right now to answer your call Speak to a Veteran Support Specialist 24/7/365 Confidential peer support and resources for the military community
Chat, Email, Request A Call
Go to this Link to chat live with a peer, connect by email, or request a call. A peer will contact you as soon as possible.
CONNECT TESTIMONIALS
WARRIOR STORIES
Our stories are what keep us connected
USE THIS LINK FOR STORIES ABOUT OUR VETERANS
LifeRing Secular Recovery
24 Hour Recovery Chat Room
LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. There are as many ways to live free of illicit or non-medically indicated drugs and alcohol as there are stories of successful sober people.
Many LifeRing members attend other kinds of meetings or recovery programs, and we honor those decisions. Our meetings, whether in person or online, consist of addicts using their Sober Self to connect with the Sober Self of other addicts. We share advice, understanding, and encouragement. We focus primarily on our current lives, not on the hurts and damages of the past. Two addicts, talking Sober-Self to Sober-Self, learn from each other, and gain strength from each other.
Chat Room
To enter the 24-hour Chat Room by clicking on the above or using this link: https://meet56243352.adobeconnect.com/r522ss7kd94t/.
A chat registration screen will first appear. Enter your personalized screenname to enter the room. This chat room is sometimes not hosted so be cautious of whom you are talking to and never give out any personal information.
For Guidelines on chat room rules, download the LifeRing Document
For help, email [email protected]
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. It allows older adults to connect, socialize, and make friends through chat rooms, private messaging, and community activities in a safe and welcoming environment.
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Senior Chatters – Online Community for 50+
About Senior Chatters:
Senior Chatters is a free, members-only online platform for people aged 50 and over. It allows older adults to connect, socialize, and make friends through chat rooms, private messaging, and community activities in a safe and welcoming environment.
Join the Community:
- Go to the registration page: https://seniorchatters.co.uk/register/
- Enter your email, confirm it, create a password, and choose a nickname.
- Submit the form to create your account.
- Log in and start chatting in the chat rooms or private messages.
Key Features:
- Chat Rooms: Real-time conversations with peers in age-specific rooms.
- Private Messaging: One-on-one chats with other members.
- Blogs & Activity Streams: Share thoughts and experiences.
- Photo Albums: Showcase hobbies, travels, or life events.
- Games & Quizzes: Interactive fun to engage with the community.
Safety & Moderation:
Profiles are manually checked to ensure authenticity and a secure environment free from scammers.
Learn More: https://seniorchatters.co.uk/
Stitch
Online Community for Adults 50+
About Stitch:
Stitch is a free online platform for adults over 50 to find companionship, join virtual activities, and connect with like-minded peers. It provides a safe, moderated environment for socializing without leaving home.
Join the Community:
- Visit the Stitch registration page: https://www.stitch.net/app/signup
- Enter your email, create a password, and provide basic profile details.
- Verify your account through the confirmation email.
- Log in to access online groups, virtual events, and messaging features.
Key Online Features:
- Virtual Activities & Events: Participate in online dinners, discussion groups, webinars, and hobby-based meetups.
- Interest-Based Online Communities: Join groups focused on topics like travel, wellness, books, or games.
- Messaging & Forums: Chat with members individually or in group discussions to build friendships online.
Safety & Privacy:
All members are verified to be over 50, and Stitch uses secure encryption to protect personal information.
Learn More: https://www.stitch.net/
Televenda
Televeda offers a range of free, virtual classes designed to promote wellness, creativity, and social connection among older adults. These interactive sessions are accessible from home via any internet-enabled device, with no downloads or passwords required.
Virtual Offerings
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Fitness & Movement: Engage in Zumba Gold, chair yoga, strength training, and Tai Chi classes tailored for all fitness levels. televeda.com
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Creative Arts: Participate in online painting, Zentangle, and creative writing workshops that encourage self-expression and relaxation. televeda.com
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Games & Social Activities: Join in free online bingo, brain games, and book clubs to stay mentally active and socially connected. televeda.com
How to Join
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Create a free account at Televeda to Join use this link: JOIN CLASS