PeerGalaxy Original Calendar
Welcome to PeerGalaxy Calendar featuring over 336,800+ monthly offerings of FREE telephone- and online-accessible peer support, recovery support, and wellness activities! Plus 50+ warmlines, helplines, chatlines, and hotlines. Plus workshops, webinars, job postings, resources, observances, special events, consumer input opportunities and more.
WE ARE PEER FOR YOU!
Click the Accessibility Button on the right side, halfway down in the middle, for enhanced viewing and/or access options! Click the Translate Button in the lower left corner for language options.
Your use of this site is subject to the Privacy Policy, Terms and Conditions of Use.
If you have an event to add, email us: [email protected]
Training Opportunities in July 2020
List Provided Courtesy of State of Oregon, Oregon Health Authority
Click here to download PDF Format, 16 pages
Calendar Event Sorting
At the top, the 24/7/365 SAMHSA Disaster Helpline and similar links.
Next, Bundled “All Day” Events
Some organizations (like 12 step recovery programs, AA, NA, AlAnon, etc.) have so many events happening throughout the day that they need to be in a bundled listing to spare endless scrolling. Often there is a link to look up events by zip code and other criteria.
Lastly, Time-Specific Events
So you can see what’s happening in the next hours, time specific events are tagged and listed by start time from 12:01am early morning to 11:59pm late night. There can be events and warmlines operating in different time zones, though we try to list all in Oregon’s Pacific Time Zone.
Page Advancement
The calendar displays ~50 listings per page. To advance to next page with ~50 more listings, click the right arrow in the lower left corner of the calendar
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
-
Depression (24,559+ members)
-
Anxiety (23,066+ members)
-
Loneliness (11,043+ members)
-
Bipolar Disorder (8,851+ members)
-
Fibromyalgia (4,393+ members)
-
Financial Challenges (3,026+ members)
-
Time Management (2,455+ members)
-
Caring for Aging Parents (851+ members)
-
Common Variable Immunodeficiency (660+ members)
-
Parkinson’s Disease (509+ members)
-
Myofascial Pain Syndrome (398+ members)
-
Cocaine Addiction & Recovery (388+ members)
-
Colon Cancer (354+ members)
-
Hyperparathyroidism (194+ members)
-
Dyspraxia & Apraxia (142+ members)
-
Bereavement
-
Breakups & Divorce
-
Chronic Pain
-
Eating Disorders
-
Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
Give an Hour
Virtual Peer Support Groups
About
Give an Hour offers free, confidential, trauma-informed support. This posting includes weekly virtual peer support groups plus on-demand resources.
Peer Support page:
Provider Website: Visit link
https://giveanhour.org/peersupport/
Weekly schedule source (PDF):
Provider Website: Visit link
https://giveanhour.org/wp-content/uploads/Peer-Support-Weekly-Schedule-2.pdf
Live Weekly Peer Support Groups
All groups below are peer-centered and facilitated in virtual format. Default session duration used for accounting: 1.00 hr per meeting unless otherwise specified.
Veteran Caregivers
Day & Time (PST): Mondays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: caregiving stress; military/veteran families
Facilitator: Tracy Sahleen
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans
Day & Time (PST): Mondays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: military & veteran peer support
Facilitator: Chris Garcia
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Survivors
Day & Time (PST): Tuesdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: financial fraud recovery support
Facilitator: Victoria Armas
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Interpersonal Violence (IPV)
Day & Time (PST): Tuesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: interpersonal violence support
Facilitator: Aliza Nichols
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Returning Citizens / Justice-Impacted
Day & Time (PST): Tuesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: reentry, justice involvement, stabilization
Facilitator: Michael Brewster, Jr.
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Veteran Caregivers
Day & Time (PST): Wednesdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: caregiving stress; military/veteran families
Facilitator: Tracy Sahleen
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans
Day & Time (PST): Wednesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: military & veteran peer support
Facilitator: Rebekah Edmondson
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans Spouses & Loved Ones
Day & Time (PST): Thursdays — 11:00 AM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: family & partner support
Facilitator: Jillian Ryan
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Veterans | Female
Day & Time (PST): Thursdays — 12:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: women veterans peer support
Facilitator: Diana Graham
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Survivors
Day & Time (PST): Thursdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: financial fraud recovery support
Facilitator: Victoria Armas
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Loved Ones/Allies
Day & Time (PST): Thursdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: support for families/allies affected by fraud
Facilitator: Terra Melson
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
On-Demand Resources
On-demand items are listed as On-Demand and included in the Date & Hours tables using the default duration rule (1.00 hr per item per day) unless overridden.
Give an Hour Registration (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: registration + intake
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Tools & Training (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: self-guided tools and training
Registration Link: Visit link
https://giveanhour.org/tools/#training
Provider Website: Visit link
Give an Hour Intake Form (Qualtrics) (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: intake form
Registration Link: Visit link
https://giveanhour.qualtrics.com/jfe/form/SV_aV4yBTUDUQjhwTc
Provider Website: Visit link
RARE Series Orientation Packet (PDF) (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: orientation packet
Registration Link: Visit link
https://giveanhour.org/wp-content/uploads/RARE-SERIES-ORIENTATION-PACKET-2025-3.pdf
Provider Website: Visit link
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
-
Depression (24,559+ members)
-
Anxiety (23,066+ members)
-
Loneliness (11,043+ members)
-
Bipolar Disorder (8,851+ members)
-
Fibromyalgia (4,393+ members)
-
Financial Challenges (3,026+ members)
-
Time Management (2,455+ members)
-
Caring for Aging Parents (851+ members)
-
Common Variable Immunodeficiency (660+ members)
-
Parkinson’s Disease (509+ members)
-
Myofascial Pain Syndrome (398+ members)
-
Cocaine Addiction & Recovery (388+ members)
-
Colon Cancer (354+ members)
-
Hyperparathyroidism (194+ members)
-
Dyspraxia & Apraxia (142+ members)
-
Bereavement
-
Breakups & Divorce
-
Chronic Pain
-
Eating Disorders
-
Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
Give an Hour
Virtual Peer Support Groups
About
Give an Hour offers free, confidential, trauma-informed support. This posting includes weekly virtual peer support groups plus on-demand resources.
Peer Support page:
Provider Website: Visit link
https://giveanhour.org/peersupport/
Weekly schedule source (PDF):
Provider Website: Visit link
https://giveanhour.org/wp-content/uploads/Peer-Support-Weekly-Schedule-2.pdf
Live Weekly Peer Support Groups
All groups below are peer-centered and facilitated in virtual format. Default session duration used for accounting: 1.00 hr per meeting unless otherwise specified.
Veteran Caregivers
Day & Time (PST): Mondays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: caregiving stress; military/veteran families
Facilitator: Tracy Sahleen
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans
Day & Time (PST): Mondays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: military & veteran peer support
Facilitator: Chris Garcia
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Survivors
Day & Time (PST): Tuesdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: financial fraud recovery support
Facilitator: Victoria Armas
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Interpersonal Violence (IPV)
Day & Time (PST): Tuesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: interpersonal violence support
Facilitator: Aliza Nichols
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Returning Citizens / Justice-Impacted
Day & Time (PST): Tuesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: reentry, justice involvement, stabilization
Facilitator: Michael Brewster, Jr.
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Veteran Caregivers
Day & Time (PST): Wednesdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: caregiving stress; military/veteran families
Facilitator: Tracy Sahleen
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans
Day & Time (PST): Wednesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: military & veteran peer support
Facilitator: Rebekah Edmondson
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans Spouses & Loved Ones
Day & Time (PST): Thursdays — 11:00 AM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: family & partner support
Facilitator: Jillian Ryan
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Veterans | Female
Day & Time (PST): Thursdays — 12:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: women veterans peer support
Facilitator: Diana Graham
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Survivors
Day & Time (PST): Thursdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: financial fraud recovery support
Facilitator: Victoria Armas
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Loved Ones/Allies
Day & Time (PST): Thursdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: support for families/allies affected by fraud
Facilitator: Terra Melson
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
On-Demand Resources
On-demand items are listed as On-Demand and included in the Date & Hours tables using the default duration rule (1.00 hr per item per day) unless overridden.
Give an Hour Registration (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: registration + intake
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Tools & Training (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: self-guided tools and training
Registration Link: Visit link
https://giveanhour.org/tools/#training
Provider Website: Visit link
Give an Hour Intake Form (Qualtrics) (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: intake form
Registration Link: Visit link
https://giveanhour.qualtrics.com/jfe/form/SV_aV4yBTUDUQjhwTc
Provider Website: Visit link
RARE Series Orientation Packet (PDF) (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: orientation packet
Registration Link: Visit link
https://giveanhour.org/wp-content/uploads/RARE-SERIES-ORIENTATION-PACKET-2025-3.pdf
Provider Website: Visit link
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
-
Depression (24,559+ members)
-
Anxiety (23,066+ members)
-
Loneliness (11,043+ members)
-
Bipolar Disorder (8,851+ members)
-
Fibromyalgia (4,393+ members)
-
Financial Challenges (3,026+ members)
-
Time Management (2,455+ members)
-
Caring for Aging Parents (851+ members)
-
Common Variable Immunodeficiency (660+ members)
-
Parkinson’s Disease (509+ members)
-
Myofascial Pain Syndrome (398+ members)
-
Cocaine Addiction & Recovery (388+ members)
-
Colon Cancer (354+ members)
-
Hyperparathyroidism (194+ members)
-
Dyspraxia & Apraxia (142+ members)
-
Bereavement
-
Breakups & Divorce
-
Chronic Pain
-
Eating Disorders
-
Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.
Give an Hour
Virtual Peer Support Groups
About
Give an Hour offers free, confidential, trauma-informed support. This posting includes weekly virtual peer support groups plus on-demand resources.
Peer Support page:
Provider Website: Visit link
https://giveanhour.org/peersupport/
Weekly schedule source (PDF):
Provider Website: Visit link
https://giveanhour.org/wp-content/uploads/Peer-Support-Weekly-Schedule-2.pdf
Live Weekly Peer Support Groups
All groups below are peer-centered and facilitated in virtual format. Default session duration used for accounting: 1.00 hr per meeting unless otherwise specified.
Veteran Caregivers
Day & Time (PST): Mondays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: caregiving stress; military/veteran families
Facilitator: Tracy Sahleen
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans
Day & Time (PST): Mondays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: military & veteran peer support
Facilitator: Chris Garcia
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Survivors
Day & Time (PST): Tuesdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: financial fraud recovery support
Facilitator: Victoria Armas
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Interpersonal Violence (IPV)
Day & Time (PST): Tuesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: interpersonal violence support
Facilitator: Aliza Nichols
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Returning Citizens / Justice-Impacted
Day & Time (PST): Tuesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: reentry, justice involvement, stabilization
Facilitator: Michael Brewster, Jr.
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Veteran Caregivers
Day & Time (PST): Wednesdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: caregiving stress; military/veteran families
Facilitator: Tracy Sahleen
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans
Day & Time (PST): Wednesdays — 5:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: military & veteran peer support
Facilitator: Rebekah Edmondson
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Military/Veterans Spouses & Loved Ones
Day & Time (PST): Thursdays — 11:00 AM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: family & partner support
Facilitator: Jillian Ryan
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Veterans | Female
Day & Time (PST): Thursdays — 12:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: women veterans peer support
Facilitator: Diana Graham
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Survivors
Day & Time (PST): Thursdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: financial fraud recovery support
Facilitator: Victoria Armas
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Financial Fraud Loved Ones/Allies
Day & Time (PST): Thursdays — 4:00 PM
Peer Support: Peer-centered, facilitated
Format: Virtual
Primary Focus: support for families/allies affected by fraud
Facilitator: Terra Melson
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
On-Demand Resources
On-demand items are listed as On-Demand and included in the Date & Hours tables using the default duration rule (1.00 hr per item per day) unless overridden.
Give an Hour Registration (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: registration + intake
Registration Link: Visit link
https://giveanhour.org/registration
Provider Website: Visit link
Tools & Training (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: self-guided tools and training
Registration Link: Visit link
https://giveanhour.org/tools/#training
Provider Website: Visit link
Give an Hour Intake Form (Qualtrics) (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: intake form
Registration Link: Visit link
https://giveanhour.qualtrics.com/jfe/form/SV_aV4yBTUDUQjhwTc
Provider Website: Visit link
RARE Series Orientation Packet (PDF) (On-Demand)
Peer Support: Peer-centered (self-guided resource)
Format: On-Demand
Primary Focus: orientation packet
Registration Link: Visit link
https://giveanhour.org/wp-content/uploads/RARE-SERIES-ORIENTATION-PACKET-2025-3.pdf
Provider Website: Visit link
SMART RECOVERY
Online Support Meetings & On-Demand Resources
Self-Management and Recovery Training · Science-Based · Stigma-Free · Secular
“Helping people gain independence from any problematic addictive behavior — through self-empowerment, science, and community.”
SMART Recovery Online Meetings
Free Online Meetings Available Every Day of the Week — Find Yours in Seconds
SMART Recovery offers over 290 free, confidential online and hybrid support meetings within the United States seven days a week, with additional meetings available in Canada, Australia, the United Kingdom, and more than 20 other countries worldwide. Meetings are facilitated by trained volunteers and guided by evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), motivational interviewing, and Rational Emotive Behavior Therapy (REBT). No labels, no steps, no higher power required — just practical tools and real mutual support.
Use the SMART Recovery Meeting Finder (SMARTfinder) to search by program type, audience, day of the week, and language. Meeting start times are automatically displayed in your local time zone. All meetings are open, free, and require no registration.
International meetings also available: Canada · Australia · United Kingdom · Rest of World
SMART Recovery Podcast — On-Demand Audio
165 Free Episodes · Available 24 Hours a Day · 7 Days a Week
Explore more than 165 free podcast episodes featuring researchers, clinicians, peer recovery specialists, and people with lived experience. Topics include medication-assisted recovery, psychedelic-assisted therapy, family recovery, problem gambling, BIPOC community support, veteran recovery, and the science behind behavior change. New episodes are published regularly. No account required — listen anytime, anywhere.
Listen free at SMART Recovery Podcast · Available 24 hours a day · 7 days a week · FREE.
SMART Recovery YouTube Channel — On-Demand Video Library
240 Free Videos · Available 24 Hours a Day · 7 Days a Week
The SMART Recovery YouTube channel features more than 240 free on-demand videos including facilitator training tips, recovery tool demonstrations, personal recovery stories, recorded webinars, and educational content for individuals and families. All content is publicly accessible with no login or membership required.
Watch free at SMART Recovery YouTube Channel · Available 24 hours a day · 7 days a week · FREE.
Additional Resources
SMART Recovery Main Website — Main website with program information, tools, and meeting resources.
SMART Recovery 4-Point Program Toolbox — Free worksheets and CBT-based tools supporting all four points of the recovery program.
SMART Recovery Family & Friends Program — Dedicated resources, meetings, and tools for family members and loved ones.
SMART Recovery Frequently Asked Questions — Answers about how SMART works, who it is for, and meeting verifications.
SMART Recovery International — Global Meetings — Locate meetings in countries worldwide.
About SMART Recovery
SMART Recovery — Self-Management and Recovery Training — is a nonprofit 501(c)(3) organization founded in 1994, with more than 30 years of experience helping people gain independence from addictive behaviors. Its mission is to improve the health and well-being of individuals, families, and communities through a self-empowering, science-informed approach to recovery. Recognized by the National Institutes of Health (NIH), the American Academy of Family Physicians, and other leading health authorities, SMART helps more than one million people each year through free meetings held in over 20 countries.
DISCLAIMER: Information is solely shared as a courtesy. Not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage!
Try one little thing every day to improve your life and health, and things can get so much better!
https://www.youtube.com/@TherapyinaNutshell/featured
NOTE: This shared content on YouTube notes sponsorship by BetterHelp and may include advertisement or offers to purchase or receive products or services for additional cost beyond the content on YouTube offered for free viewing at the time of this posting. See the DISCLAIMER below.
DISCLAIMER: Nothing in this communication, nor any content linking to or from this communication is intended to substitute for professional advice of any kind whatsoever from qualified professionals. Nothing in this communication, nor any content linking to or from this communication has been evaluated by the FDA or is intended to diagnoses, treat, or cure any condition, disease, or illness of any kind whatsoever. You are hereby notified and advised to seek counsel from qualified healthcare professionals before making any changes in your routine or regimen such as diet, exercise, activities, sleep schedule, etc. and use counsel at your own risk and expense. This information is shared solely as a courtesy without warranty or guarantee of any kind whatsoever. This content and content linking to or from this content may not reflect the views and does not constitute an endorsement of any kind whatsoever by anyone connected in any way to this posting.
OREGON
LINEA de ESPERANZA
1-800-698-2392
Disponible a las 24 horas
https://ccswebsite.org/warmline
El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.
Creemos que la crisis es una oportunidad para aprender. En una conversación mutua y respetuosa, los compañeros descubren juntos cómo han desarrollado sus creencias sobre sí mismos y el mundo en el que viven. Juntas, ayuda y crisis se redefinen y adquieren un nuevo significado. Cada persona tiene la oportunidad de desafiarse a sí misma para aprender cómo podría cambiar su historia traumática de victimización y crisis por una de bienestar mental.
No damos consejos ni intentamos “conseguir” que nadie haga nada. Estamos allí para escuchar y validar los sentimientos y experiencias de la persona que llama. Juntos tenemos una conversación en la que ambos nos volvemos más conscientes mientras aprendemos y crecemos juntos. Compartimos experiencias y conocimientos para descubrir formas en las que aprendemos nuevas formas de manejar nuestros sentimientos y descubrimos formas más sanas de relacionarnos con los demás. Una vez que un individuo tuvo que “hacer frente” a un problema, puede aprender a desafiar sus creencias con respecto a ese problema, tener una experiencia diferente de la situación y ya no tener que “hacer frente” porque el problema ya no existe. El uso de esta Oregon Warmline puede ayudar a las personas a disminuir la necesidad de visitas frecuentes al médico, tratamiento en la sala de emergencias, participación con la policía y la necesidad de cuidados más intensivos.
DailyStrength
24/7 Online Support Groups & Community Forums for Health and Life Challenges
“You’re not alone in your struggles. Connect with others who understand.”
Day & Time: 24/7 access to support groups and community forums
Platform: Online discussion forums and community groups
Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges
Cost: FREE
Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.
Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.
SUPPORT GROUPS
What Are Support Groups?
Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.
Browse All Support Groups: https://www.dailystrength.org/groups
Support Group Categories:
Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma
Top 20 Most Popular Support Groups:
-
Depression (24,559+ members)
-
Anxiety (23,066+ members)
-
Loneliness (11,043+ members)
-
Bipolar Disorder (8,851+ members)
-
Fibromyalgia (4,393+ members)
-
Financial Challenges (3,026+ members)
-
Time Management (2,455+ members)
-
Caring for Aging Parents (851+ members)
-
Common Variable Immunodeficiency (660+ members)
-
Parkinson’s Disease (509+ members)
-
Myofascial Pain Syndrome (398+ members)
-
Cocaine Addiction & Recovery (388+ members)
-
Colon Cancer (354+ members)
-
Hyperparathyroidism (194+ members)
-
Dyspraxia & Apraxia (142+ members)
-
Bereavement
-
Breakups & Divorce
-
Chronic Pain
-
Eating Disorders
-
Depression – Teen
…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.
How to Join a Support Group:
Step 1 – Create Your Account:
Visit https://www.dailystrength.org/user/register
Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google
Accept the Terms & Conditions
Click “Create a Free Account”
Step 2 – Set Privacy Preferences:
Choose who can view your profile (all visitors or DailyStrength members only)
Step 3 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Browse support groups at https://www.dailystrength.org/groups
Click the orange “Join” button on any group’s home page
Step 4 – Participate:
Create discussion posts, reply to others, write journal entries, and connect with members
COMMUNITY GROUPS
What Are Community Groups?
Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.
Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges
How to Join a Community Group:
Step 1 – Create Your Account (if needed):
Visit https://www.dailystrength.org/user/register
Complete registration as described above
Step 2 – Browse and Join:
Sign in at https://www.dailystrength.org/user/login
Find community groups through the site
Click the orange “Join” button on any group’s home page
Step 3 – Participate:
Create posts, reply to discussions, and engage with the community
Questions or Support:
Visit the DailyStrength Help Center for tutorials and assistance
Provider Website: https://www.dailystrength.org
After Silence
Foro de Mensajes y Sala de Chat en Línea 24/7 para Sobrevivientes de Violación, Abuso Sexual y Agresión Sexual
“El loto es una flor que se eleva del lodo. Cuanto más profundo es el lodo, más hermoso florece el loto.”
Día y Horario: Acceso 24/7 al foro de mensajes · Sala de chat disponible en tiempo real
Plataforma: Foro de mensajes y sala de chat en línea
Quién Puede Unirse: Todos los sobrevivientes y víctimas de violación, abuso sexual y agresión sexual (todos los géneros, mayores de 13 años, y personas de apoyo con permiso del sobreviviente)
Costo: GRATIS
Descripción: After Silence es una comunidad en línea gratuita y confidencial con más de 20,000 miembros donde los sobrevivientes de violencia sexual pueden conectarse, sanar y encontrar apoyo. Moderado de cerca por sobrevivientes dedicados con experiencia vivida de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica, este espacio ofrece más de 30 foros de discusión que cubren una amplia gama de temas. La mayoría de los foros son privados y accesibles solo para miembros registrados. No discriminamos según género, raza, etnia, creencias religiosas u orientación sexual. Ya sea que necesites información, recursos o simplemente un lugar donde ser escuchado, eres bienvenido aquí con los brazos abiertos.
Los Foros Disponibles Incluyen:
Foros Enfocados en la Recuperación:
Depresión · Ansiedad · Autolesión · Trastornos alimentarios
Foros Protegidos/Especializados:
Sobrevivientes masculinos · Sobrevivientes LGBTQ+ (para sobrevivientes gay, lesbianas, bisexuales y transgénero)
Apoyo Específico por Experiencia:
Foros para sobrevivientes de violación por desconocidos, violación en citas, abuso sexual infantil, incesto, acoso y violencia doméstica
Foros Generales:
Discusiones generales · Temas más ligeros
Únete o Inicia Sesión:
Nuevos Miembros – Regístrate Aquí: https://www.aftersilence.org
Haz clic en “Register” en la parte superior central del foro de mensajes para crear tu cuenta.
Miembros Existentes – Inicia Sesión Aquí: https://www.aftersilence.org
Nota: Las personas de apoyo (amigos, familiares o seres queridos de un sobreviviente) son bienvenidos, pero tienen acceso limitado a los foros para proteger la privacidad de los miembros. Si el sobreviviente al que apoyas es miembro de nuestra comunidad, necesitarás su permiso antes de unirte.
Preguntas o Soporte:
Correo electrónico: [email protected]
Sitio Web del Proveedor: https://www.aftersilence.org
Este sitio ofrece apoyo entre pares y no sustituye ningún tipo de ayuda profesional. Si estás en una situación de crisis, te instamos a contactar a tu centro local de crisis por violación o profesional de la salud.
RECOVERY INTERNATIONAL
Virtual Meeting Directory – Search Meetings By Day
7 Days A Week
Recovery International (RI) is a self-help mental health program that offers you a proven method to build and maintain your emotional health using cognitive behavioral tools.
To gain inner peace, you learn how to change the way you respond to people and everyday stressful situations. Additionally, you learn how to identify and manage negative or insecure thoughts and impulses that can lead to emotional distress and symptoms. These simple expressions and tools, called “spots” (page 3), are part of the Recovery Method.
We offer peer-led group meetings via phone, Zoom, chat and in-person. We encourage you to review this Newcomer Packet before attending your first meeting. We even have special meetings just for newcomers to learn RI concepts and the 4-Step Method. We hope you will consider joining us! Please find out more at RecoveryInternational.org/newcomers.
You can also phone our office at 312-337-5661 for more information or for help signing up
for a meeting
How to Find a Meeting
Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). This page lists chat, phone and Zoom meetings in Eastern time by day or scroll down for in-person meetings only. You will have to adjust these times to the time zone you reside in. On average, meetings are 90 minutes but some may be shorter.
SEARCH BY MEETING DAY
SUNDAYS
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS
ESPANOL
Meeting Structure
All Recovery International peer-led Support Meetings follow these five parts.
- Reading – The group reads from one of Dr. Abraham Low’s books or listens to one of the recorded lectures.
- Examples – Participants take turns describing an event from everyday life that caused distress. They explain how they used Recovery International tools to address their discomfort and control their responses.
- Spotting – After each example, other members offer comments, referred to as “spotting,” that highlight the example-giver’s use of Recovery International tools.
- Mutual Aid – At the end of the meeting is a time for informal discussion. It is a good time to ask about specific Recovery International “spots” that were discussed.
- Voluntary Contributions – Participants are asked at each meeting to help support the organization, with the suggested donation being $5 per meeting. However, no one is turned away due to inability to pay– this should not deter anyone from attending.
Recovery International will be the world’s premier provider of self-help training for mental health and wellness available to anyone, anywhere, anytime.