CRISIS TEXT LINE

Text Connect to 741741 for free confidential Support

Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support through communication channels people know and trust.

Moms for All Paths to Recovery (MAP)

Follow this link to Join

* We support Harm Reduction (meeting people where they’re at).

Resources for Secular Recovery from Addiction

Organizations, Websites, & Social Media

The Secular NA Coffee Shop  (Facebook Group) A relatively new community of NA members and others interested in secular recovery who struggle with the language and culture of NA with particular regard to the religious content.

AA Agnostica is an exceptional site for 12-step recovery. It’s based on AA, but it’s highly relevant and useful for us all!

Secular Alcoholics Anonymous (Secular AA) is an organization whose mission is, “…to assure suffering alcoholics that they can find sobriety in Alcoholics Anonymous without having to accept anyone else’s beliefs or deny their own. Secular AA does not endorse or oppose any form of religion or belief system and operates in accordance with the Third Tradition of the Alcoholics Anonymous Program: “the only requirement for A.A. membership is a desire to stop drinking.” https://aasecular.org

Secular Al_Anon – “This web page is for people interested in recovery from the effects of someone else’s drinking in their lives, who want Al-Anon to be a comfortable place for people of no religion, any religion, or any uncertainty on such issues. It offers contacts and resources.” http://rivenwoodbooks.com/secularAlanon/ 

Secular Recovery Meetings – An extensive list (with links) of online secular recovery meetings. Meetings listed include Secular AA, Secular NA, Secular Al-Anon, Recovery Dharma, or simply secular recovery meetings without any other associations or affiliations.  https://secularrecovery.online/secular-recovery-meetings 

Another website of a collection of different affiliates all that focus on secular recovery. https://www.worldwidesecularmeetings.com/

Secular AA Online Meetings spreadsheet – includes NA meetings too. https://drive.google.com/file/d/1AuWy7FKCG-R_pyRZzEjFXkH-Rw_0VEzi/view 

Secular Overeaters and Friends – an interesting recovery community that is relevant to us!  https://secularovereaters.org/so-art/?fbclid=IwAR2y0-bN3OSwr1_6ePYb-o0IOY5cgfCUn-Yb_x0JcLO9Ez4Bxwr7O_RHusU

NA Agnostica – http://www.naagnostica.org/ 

https://recoverydharma.org/meeting-list Recovery Dharma is an organization that has meetings that focus on healing trauma and addiction. Whilst this is a Buddhist organisation they take a more secular approach while using Buddhist practices and insights.

Readings Used in Secular NA Meetings (posted by Eli) – https://readings.secna.org 

Pamphlets, Articles, and Short Readings

Secular 12 Steps – Beyond Belief Seattle Group – 2021 Developed by the Beyond Belief Seattle NA Group in 2021. One interpretation of the NA 12 Steps from a secular, non-religious perspective. 

The 12 Steps of Narcotics Anonymous Revised by ChatGPT
initiated by Michael E., April 27, 2023. ChatGPT is the most popular of the new artificial intelligence programs. It was directed to “rewrite the NA 12 steps to remove any references to god or a higher power.” The response to this initial query was posted on April 27, 2023 to the Secular NA Coffeeshop Facebook group. Based on feedback, two minor edits were made to remove inclusion of the terms “prayer” and “spiritual.”

By Young Addicts, For Young Addicts
This official NA pamphlet does not emphasize the “higher power” aspects of non-secular NA. A good intro for younger addicts seeking help in NA. https://secularna.org/wp-content/uploads/2021/04/By-For-Young-AddictsEN3113_2008.pdf

Secular NA – Connecting Globally Amid a World in Crisis Secular NA – Connecting Globally Amid a World in Crisis 
originally published 2021 in the AA Agnostica website
by Michael E from Beyond Belief Seattle, this article shares experiences as an atheist in recover, explains how the Beyond Belief Seattle and Beyond Belief International groups were formed, and the emerging global secular NA community.

Books or Longer Readings

Secular 12 Step Handbook  Seattle-Everett Beyond Belief NA Group (April 2021)
     The Secular 12 Step Handbook was created by members of the Seattle-Everett Beyond Belief NA Group to help our members in their secular step work. Others have expressed interest in the guide, so we are making it available here. The Group considers this a work in progress, and actively seeks suggestions and input. Please send comments to [email protected]. The Handbook is NOT an approved NA resource. https://secularna.org/wp-content/uploads/2021/04/BBSeattle-Secular-12-Step-Handbook-April-2021.docx

18 Alternative Versions of Secular Steps This is a compilation of all the secular steps we currently have available to us. If you know of more, email us and let us know so we can review it and possibly add it to this running document. 

Beyond Belief. Agnostic Musings for 12 Step Life by Joe C.
     The first secular daily reflection book written in a contemporary language for today’s addicts and alcoholics in recovery. “The book is aimed at a general 12-Step readership, but it is mindful that there heretofore exist no such aids for unbelievers, freethinkers, and the unconventionally spiritual.

About the Secular NA

Call the helpline and put yourself on the path to recovery. Get private, confidential help from trusted professionals day and night.

1-844-289-0879

The National Drug Hotline at (844) 289-0879 is available 24/7 throughout the year. You can call for yourself or your loved one. Seeking help for yourself or a friend or family member can make a big difference.

Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help. Call (844) 289-0879 or continue to browse our website for more information.

How to Cope with Self Harm

Text Connect to 741741 for free confidential Support

We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.

Understanding Self-Harm

For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself to cope. Sometimes, when people self-harm, they do not do so as a suicide attempt. Rather, they inflict pain as a way to release painful emotions.

Common Types of Self-Harm

Self-harm can manifest differently for everyone. And, the ways people may inflict harm upon themselves extend far beyond the usual news media references such as cutting. Simply, self-harm is anything and everything someone can do to purposely hurt their body.

Here are some of the most common types of self-injury:

• Cutting
• Scratching
• Burning
• Carving words or symbols into the skin
• Hitting or punching oneself (including banging one’s head or other body parts against another surface)
• Piercing the skin with sharp objects such as hairpins
• Pulling out hair
• Picking at existing wounds

Recognizing the Signs of Self-Harm

Stigma creates shame and embarrassment, making it hard for people who self harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is doing it, here are some warning signs to keep top of mind:

• Scars
• Fresh cuts, burns, scratches, or bruises
• Rubbing an area excessively to create a burn
• Having sharp objects on hand
• Wearing long sleeves or long pants, even in hot weather
• Difficulties with interpersonal relationships
• Persistent questions about personal identity
• Behavioral and emotional instability, impulsiveness, or unpredictability
• Saying that they feel helpless, hopeless, or worthless

Crisis Text Line can help you deal with self-injury. Text a Crisis Counselor at 741741, or use the mobile text button below.

How to Cope With Self-Harm

Emotions can be really painful sometimes. It’s totally normal to need ways to cope with and process the hard things in your life. If you are using harming yourself to manage your emotions, we’re here for you. And, we want to help keep you safe.

Here are some ways to push through, process, and cope with your emotions.

• Text someone you trust or a counselor to help you cool down. If you’re dealing with painful emotions, we’re here to help. Send us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to  reach a real human.
• Get creative.  Did you know that  making art can help people process emotions? So, next time you’re feeling like harming yourself, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
• Meditate or breathe deeply. Keeping yourself safe from self-injury is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
• Talk to a professional. Self-injury of any form is serious. And, while the intention behind self-injury usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.

Why Do People Self-Harm?

Let’s start with this: everyone needs a way to cope with their emotions. People who have turned to hurting themselves as their coping mechanism to manage their emotions.

So, people might self-harm to:

• Process difficult emotions
• Distract themselves from their negative feelings
• Feel something physical, particularly if they are feeling numb
• Develop a sense of control over their lives
• Punish themselves for perceived faults
• Express emotions that they are unable to share

Effects of Self-Harm

Self-harm can be seriously dangerous—physically, emotionally, socially, all of it.

Physical Effects of Self-Harm

• Permanent scars
• Uncontrolled bleeding
• Risk of infection or severe injury

Emotional Effects of Self-Harm

• Guilt, shame, or emotional numbness
• A diminished sense of self, including feeling helpless or worthless
• Addiction to the behavior

Social Effects of Self-Harm

• Avoiding friends and loved ones
• Becoming ostracized from loved ones who may not understand
• Interpersonal difficulty from lying to others about injuries

Recovering from Self-Harm

A lot of people who self-harm do so because they are dealing with painful emotions. If this applies to you—we believe in you and recognize your pain. Because painful emotions are at the root of it, quite often recovering involves addressing emotions.

Breaking away from the cycle of harming yourself can feel like a huge climb. It involves breaking a habit that has once brought comfort from pain. But, it is not impossible. Here are some steps to set you up for success:

• Understand your triggers. Name your reason for hurting yourself and your reason for quitting. Ask yourself: “What do I feel before, during, and after self-injury? Which of those emotions do I actively seek out, and which are harmful?”
• Replace harmful behaviors. For example, if you harm yourself for the physical sensation, seek other ways of releasing endorphins, like exercise. For real, try throwing a few punches at a kickboxing class or tapping it back in a spin class with the *perfect* playlist. If you SH to express your emotions, practice expressing them in words by writing them down. Grab a pen and your favorite notebook, or start typing away in your notes app.
• Address underlying emotions. Explore the feelings that lead you to want to hurt yourself. If it’s guilt, where is that guilt coming from? Maybe try finding a therapist—there are pros trained specifically to help with this.
• Build a support system. Let a friend, family member, or trusted adult know what you’re going through and that you need their support. Opening up to people can be easier said than done. Here’s a place to start: “I’m having a hard time processing some painful emotions and I could use your support right now.”

Getting healthy—both in your brain and in your body—takes hard work. You got this. And, we believe in you.

Text a Crisis Counselor at 741471 or use the mobile click to text button below.  Crisis Text Line is free, 24/7 and confidential. You’re not alone.

Oregon Recovery Center Hotline

Reach out.

We’re here for you, 24 hours a day, 7 days a week. The Oregon Recovery Center Hotline is a free and confidential statewide resource that can connect you to harm reduction, treatment, recovery, and supportive services.

Call Now – (833) 975 – 0505
or
Use this Link For Live Chat
https://orrecoverycenterhotline.org/

Connecting you to the services you need.

When you call us or chat with us online, you’ll talk to one of our caring, trained Peer Support Specialists. We can help you decide what kind of services you need by asking you a few questions, and we can connect you to them through your local Behavioral Health Resource Network (BHRN). Learn more about the kind of services available to you

Received a fine for possession?

If you received a citation for possessing small amounts of drugs in Oregon (called a “Class E violation”), you can have the fine waived by calling the Oregon Recovery Center Hotline and completing a health assessment.

1. Call us at (833) 975-0505. Our trained Peer Support Specialists will provide a screening for substance use, mental health and other supportive service referrals you might need.

2. Once the screening is complete, we will refer you to appropriate services.

3. We will email you a letter that confirms you have completed the health assessment. Bring it to court to waive your fine.

Harm reduction

Harm reduction saves lives. These services keep people who use drugs, like fentanyl or alcohol, safe by offering non-judgmental care that improves their quality of life and health, prevents and manages injury and disease, and prevents fatal overdoses. Harm reduction honors the dignity and wellbeing of each person.

Treatment

Treatment combines medical care, like supporting people through withdrawal symptoms or starting medication that helps with cravings, with services that help you learn coping skills. Treatment can happen in an inpatient or outpatient setting, and you and your treatment provider decide together what kind of treatment is right for you.

Recovery

Being in recovery means making changes over time that can help you feel better, live life on your own terms, and work toward reaching your goals. Recovery looks different for everyone and might include medication-assisted treatment, self-help or support groups, recovery coaching, or being part of recovery communities.

Supportive services

A person’s recovery is best supported when they have everything they need to live well. In addition to substance use services, services like housing support, employment assistance, and food insecurity services are also available.

Behavioral Health Resource Networks (BHRNs)

Behavioral Health Resource Networks (BHRNs) are networks of organizations that provide trauma-informed, culturally specific services to people who need treatment and support for substance use concerns. The services they provide include screening for substance use disorder, substance use disorder treatment, harm reduction services, and peer support services. They also screen for health and social service needs, including housing support. Each county and Tribal area in Oregon has at least one BHRN.

GAMBLERS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.

The only requirement for membership is a desire to stop gambling.

There are no dues or fees for Gamblers Anonymous membership; we are self-supporting through our own contributions. Gamblers Anonymous is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any cause. Our primary purpose is to stop gambling and to help other compulsive gamblers do the same.”

From the Gamblers Anonymous Website:

Types of Meetings

Closed Meeting:
Only those with a gambling problem, or those who think they may have a gambling problem, and have a desire to stop gambling, may attend and participate.

Modified Closed Meeting:
Same as a “Closed Meeting” but the members would vote to include certain groups such as health professionals, guests attending with first time members, and persons with other addictions in need of a meeting

Open Meeting:
Spouses, family, and friends of the gambler are welcome
to attend and observe the meeting.

Chat:
https://m2.icarol.com/ConsumerRegistration.aspx?org=66046&pid=454&cc=en-US

Gamblers Anonymous:
http://www.gamblersanonymous.org/ga/locations/zip/table/0/na/na/na/21401/50?#gmap-nodemap-gmap0

National GA Telephone Meetings
Day and Time
Call-in Number and Meeting Code
Contact Email

Sunday 6pm PT
1-712-770-5338 code 836083 #
[email protected]

Monday 6pm PT
1-712-770-4925 code 554671 #
[email protected]

Tuesday 6pm PT
1-712-770-4943 code 253824 #
[email protected]

Wednesday 6pm PT
1-712-770-4160 code 611704 #
[email protected]

Thursday 6pm PT
1-712-770-4981 code 872853 #
[email protected]

Friday Noon PT
1-712-770-4979 code 703758 #
[email protected] (TBD)

Friday 6pm PT
1-712-770-4996 code 595094 #
[email protected]

Saturday 6pm PT
1-712-770-5335 code 491301 #
[email protected]

Gamblers Anonymous 12-Steps Virtual Online Support Groups in California:

https://gasteps.org/virtual-meeting-directory

Gamblers Anonymous Support Groups in Oregon:
http://www.gamblersanonymous.org/ga/locations/state/table/OR/na/na/na/na/10?#gmap-nodemap-gmap0

Gamblers Anonymous Hotlines Website:
http://www.gamblersanonymous.org/ga/hotlines

Oregon Toll-Free Hotline Number:
1-855-2CALLGA (855-222-5542)

Gam-Anon for Family and Friends Website:
http://www.gam-anon.org/
http://www.gamblersanonymous.org/ga/content/gam-anon-help-family-friends

24/7

1-800-426-2537

sms:800GAM

OREGON

LINEA de ESPERANZA

1-800-698-2392

Disponible a las 24 horas

https://ccswebsite.org/warmline

El apoyo intencional de pares (IPS, por sus siglas en inglés) proporciona un marco poderoso para crear relaciones en las que ambas personas aprenden y crecen juntas. IPS se utiliza en todo el mundo en entornos comunitarios, de apoyo entre pares y de servicios humanos, y es una herramienta para el desarrollo comunitario que honra las fortalezas y el valor innato de cada persona. ¿Por qué IPS? Los compañeros se reúnen en torno a experiencias compartidas y, a menudo, el deseo de cambiar vidas. Pero sin un nuevo marco sobre el cual construir, las personas con frecuencia recrean la “ayuda” en función de lo que se les hizo. IPS ofrece una base para hacer algo diferente. Nos enfocamos en construir relaciones que sean mutuas, exploratorias y conscientes del poder. No intentaremos “arreglarlo”, pero nos encantaría conectarnos con usted para escuchar, compartir y aprender con usted a medida que ambos avanzamos en nuestros viajes de vida. Nuestro apoyo de pares confidencial y sin prejuicios comienza con la premisa de que las personas han aprendido a dar sentido a sus experiencias y relaciones a partir de todo lo que han aprendido en sus vidas. Sabemos que esto ha llevado a muchas personas a sentirse indignas, desconfiadas e inherentemente defectuosas. Sin entender cómo nosotros, como individuos, hemos llegado a saber lo que sabemos sobre estar en una relación y el mundo que nos rodea, es probable que tengamos problemas, no solo con angustia emocional, sino también con una lucha continua cuando hay tensión en la relación. o en la propia comunidad.

September Is National Recovery Month

September 2026

Event times are shown in Pacific time.

National Recovery Month is observed every September to promote evidence-based treatment and recovery practices and to celebrate the millions of Americans building lives in recovery from substance use and mental health challenges.

The Substance Abuse and Mental Health Services Administration, the National Council for Mental Wellbeing, Hazelden Betty Ford Foundation, InterCoast Colleges, and NAADAC are offering a month of free webinars, an interactive wellness challenge, a virtual community event, and on-demand podcasts and recorded webinar series covering whole-health recovery, peer support, and youth and family recovery.

Hazelden Betty Ford Foundation

Hazelden Betty Ford Foundation is a nonprofit addiction treatment and advocacy organization with locations across the United States, offering treatment, prevention education, and the nation’s largest addiction and recovery publishing house.

On-Demand Resources

Let’s Talk: Addiction & Recovery

Type: Podcast

Duration: 25 episodes (library collection, no published current count) × 46 minutes per Section C podcast default

An award-winning interview series hosted by recovery advocate William C. Moyers, featuring conversations with clinicians, researchers, and people in recovery on addiction, treatment, and prevention topics.

Access: https://www.hazeldenbettyford.org/podcasts

On-Demand Webinars

Type: Recorded Webinar

Duration: 25 webinars (library collection, no published current count) × 1 hour per Section C webinar default

A library of recorded webinars from Hazelden Betty Ford clinicians and partner presenters covering substance use disorders, prevention, behavioral health, and family recovery topics.

Access: https://www.hazeldenbettyford.org/webinars

InterCoast Colleges

InterCoast Colleges is a California career college offering degree and certificate programs in addiction and behavioral health fields, including Substance Use Disorder Counseling and Addiction Studies.

Virtual Events & Meetings

Recovery Happens 2026 — Virtual Event

The virtual session of InterCoast’s annual Recovery Happens series, open to the public and free to attend, marking the close of National Recovery Month.

Time: Wednesday, 12:00 PM – 1:00 PM PST

Date(s): September 30, 2026

Format: Virtual

Platform: Zoom — Registration and details: https://www.intercoast.edu/events/recovery-happens-2026-virtual/

NAADAC — The Association for Addiction Professionals

NAADAC is the largest membership organization for addiction-focused professionals, providing certification, education, and advocacy for counselors, peer specialists, and other addiction and recovery professionals nationwide.

On-Demand Resources

Peer Recovery Support Webinars

Type: Recorded Webinar

Duration: 15 webinars (enumerated current titles) × 1 hour per Section C webinar default

A recorded webinar series for peer recovery specialists covering coaching, storytelling, telehealth delivery, supervision, and ethics in peer recovery support work.

Access: https://www.naadac.org/peer-recovery-support-webinars

National Council for Mental Wellbeing

The National Council for Mental Wellbeing is a Washington, D.C.-based national association that advances mental wellbeing through training, advocacy, and support for mental health and substance use treatment organizations nationwide.

Virtual Events & Meetings

Recognizing Addiction Transfer in Recovery

Experts examine how substance use, eating disorders, gaming, and gambling can intersect through shared patterns of reward and coping, and discuss brain health and co-occurring conditions that support sustained recovery.

Time: Tuesday, 9:30 AM – 10:30 AM PST

Date(s): September 15, 2026

Format: Virtual

Platform: Webinar — Registration: https://thenationalcouncil-org.zoom.us/webinar/register/WN_f7CDj1XpRlGfwOmmcpYreg

National Council x Optimity Recovery Month Challenge

A free, interactive wellness challenge in partnership with Optimity featuring daily quizzes and activities that teach participants about recovery, challenge common misconceptions, and explore evidence-based approaches.

Time: Self-paced — new daily activities released each day

Date(s): September 24–30, 2026 (registration opens September 21)

Format: Virtual

Platform: Optimity app — Details and registration: https://www.thenationalcouncil.org/national-recovery-month/

On-Demand Resources

Stories of Hope: A Value-Centered Approach to Storytelling

Type: Recorded Webinar / Course

Duration: per Section C default for webinars

Developed with storytelling coach Joseph Green of LMSvoice, this course guides participants in recovery, advocacy, or community outreach to reflect on their journey and craft compelling stories of resilience and growth.

Access: https://www.thenationalcouncil.org/program/start-with-hope/stories-hope-value-centered-approach-storytelling-course/

Substance Abuse and Mental Health Services Administration

SAMHSA is the federal agency within the U.S. Department of Health and Human Services that leads public health efforts to advance behavioral health, including substance use and mental health recovery, across the nation.

Virtual Events & Meetings

Recovery Together: Building Strong Recovery Supports through Connection, Collaboration, and Community

This webinar explores how connecting people to the right services at the right time improves access to care, reduces barriers, and strengthens recovery outcomes.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 1, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Reducing Stigma Through Storytelling: Our Stories Have Power

Participants learn how to tell their story in an empowering and healing way, with the intent of reducing stigma, supporting prevention, and improving engagement with community services.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 8, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Whole Health & Wellness: Improving Mental Health and Physical Health as a Cornerstone of Recovery

This webinar explores the science connecting physical and mental health as complementary pillars of a sustained recovery.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 15, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Multiple Pathways of Recovery: Recovery Happens in Many Ways

This webinar examines how embracing multiple recovery approaches, reflecting unique needs, values, and cultures, helps create more inclusive and responsive recovery ecosystems.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 22, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

Youth and Family Recovery for the Future

This webinar explores emerging definitions of youth recovery along with strategies that elevate youth voice, strengthen family engagement, and expand youth and family peer support.

Time: Tuesday, 10:00 AM – 11:00 AM PST

Date(s): September 29, 2026

Format: Virtual

Platform: Webinar — Registration and details: https://www.samhsa.gov/about/digital-toolkits/recovery-month

General & Cross-Cutting Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline — https://988lifeline.org · Call or text 988, available 24/7

SAMHSA National Helpline — https://www.samhsa.gov/find-help/helplines/national-helpline · 1-800-662-4357, free and confidential, available 24/7/365

Observance Directories & Awareness Hubs

National Recovery Month (Faces & Voices of Recovery) — https://www.nationalrecoverymonth.org · Official Recovery Month event directory and community toolkit hub

Educational & Reference Materials

SAMHSA — About Recovery — https://www.samhsa.gov/substance-use/recovery/about · Overview of recovery principles and SAMHSA’s four dimensions of recovery

Disclaimer: This listing is shared for community information only. The offerings are organized and hosted by the listed organizations, not by PeerGalaxy. Details such as dates, times, availability, and access links are subject to change — please confirm with the relevant organization before attending or applying.

Nar-Anon Family Groups — Reuniones Virtuales (Español)

Proveedor: Nar-Anon Family Groups

Sitio web oficial: https://www.nar-anon.org

Acerca de este servicio

Nar-Anon Family Groups ofrece reuniones virtuales gratuitas y confidenciales para familiares y amigos afectados por la adicción de otra persona. Las reuniones brindan un espacio de apoyo donde los participantes pueden compartir experiencias, encontrar comprensión mutua y desarrollar herramientas para afrontar la situación. La participación es voluntaria y todo lo compartido permanece confidencial.

Cómo unirse a una reunión virtual

Las reuniones virtuales de Nar-Anon no publican enlaces públicos. Para participar, comuníquese directamente con el grupo usando el correo electrónico listado con cada reunión. Un miembro del grupo le enviará el enlace de acceso, la plataforma (por ejemplo, Zoom) y cualquier indicación necesaria. No hay inscripción formal ni costo; el acceso se coordina directamente para proteger la privacidad y el anonimato.

Domingo (PT)

• Aprendiendo a Vivir | 52-019 (V) — 6:00–7:00 AM PT
  [email protected]

Lunes (PT)

• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Gratitud en Línea | 151-006 (V) — 2:00–3:00 PM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Grupo Vive y Deja Vivir (Recién Llegados) | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Nueva Vida Virtual — 6:00–7:00 PM PT
  [email protected]
• Grupo Ayuda Familiar | 131-090 (V) — 7:00–8:00 PM PT
  [email protected]

Martes (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 5:00–6:00 PM PT
  [email protected]
• La Llave a la Sobrevivencia | 591-001 (V) — 5:00–6:00 PM PT
  [email protected]

Miércoles (PT)

• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]
• Gratitud en Línea | 151-006 (V) — 2:00–3:00 PM PT
  [email protected]
• Nueva Vida Virtual — 6:00–7:00 PM PT
  [email protected]

Jueves (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Aceptación | 809-001 (V) — 3:00–4:00 PM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 5:00–6:00 PM PT
  [email protected]
• La Llave a la Sobrevivencia | 591-001 (V) — 5:00–6:00 PM PT
  [email protected]

Viernes (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Grupo Vive y Deja Vivir | 52-018 (V) — 4:00–5:00 PM PT
  [email protected]

Sábado (PT)

• Sanando Juntos | 52-035 (V) — 8:00–9:00 AM PT
  [email protected]
• Aprendiendo a Vivir | 52-019 (V) — 8:00–9:00 AM PT
  [email protected]
• Nueva Vida Virtual | 52-030 (V) — 6:00–7:00 PM PT
  [email protected]
• La Llave a la Sobrevivencia | 591-001 (V) — 4:00–5:00 PM PT
  [email protected]

Nar-Anon Family Groups Virtual Meetings

(English)

Provider: Nar-Anon Family Groups

Official Website: https://www.nar-anon.org

About This Service

Nar-Anon Family Groups offer free, confidential virtual meetings for family members and friends affected by someone else’s addiction. Meetings provide a supportive environment for shared experience, mutual understanding, and hope. Participation is voluntary. Only first names are used, and what is shared remains confidential.

How to Join a Virtual Meeting

Nar-Anon virtual meetings do not post public meeting links. To join, contact the group directly using the email address listed with each meeting. A group member will provide the virtual meeting link, platform details, and participation guidelines. There is no formal registration and no fees; access is coordinated directly by each group to protect privacy and anonymity.

Tuesday (PT)

• Colorado Springs SESH | 138-015 (V) — 10:00–11:00 AM PT [email protected]
• Never Alone, Never Again | 106-026 (V) — 5:00–6:00 AM PT [email protected]
• E.A.M.S. | 102-136 (V) — 6:00–7:00 AM PT [email protected]
• Journey to Hope | 104-052 (V) — 3:15–4:15 PM PT [email protected]
• New Beginnings | 111-042 (V) — 3:15–4:15 PM PT [email protected]
• There Is Hope | 108-006 (V) — 3:30–4:30 PM PT [email protected]
• South Texas NFG | 128-039 (V) — 4:00–5:00 PM PT [email protected]
• Sharing the Gift | 102-071 (V) — 4:00–5:00 PM PT [email protected]
• Just for Me | 105-016 (V) — 4:00–5:00 PM PT [email protected]
• A New Way of Life | 127-063 (V) — 4:00–5:00 PM PT [email protected]
• Just For Today | 107-048 (V) — 4:00–5:00 PM PT [email protected]
• No Longer Alone | 111-040 (V) — 4:30–5:30 PM PT [email protected]
• The Circle of Hope — 4:30–5:30 PM PT [email protected]
• Travel to Peace | 111-037 (V) — 5:00–6:00 PM PT [email protected]
• We Belong | 122-016 (V) — 5:00–6:00 PM PT [email protected]
• Candle Light | 131-033 (V) — 6:00–7:00 PM PT [email protected]
• Circle of Compassion | 131-020 (V) — 7:00–8:00 PM PT [email protected]
• Holding On To Hope | 131-007 (V) — 7:00–8:00 PM PT [email protected]
• Path to Serenity | 16-119 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us NFG | 138-025 (V) — 6:00–7:00 PM PT [email protected]

Wednesday (PT)

• Sunnyside Up | 128-047 (V) — 5:00–6:00 AM PT [email protected]
• Never Alone, Never Again | 106-026 (V) — 5:00–6:00 AM PT [email protected]
• GRIN – Grandparents Recovering | 153-008 (V) — 5:00–6:00 AM PT [email protected]
• Renew, Restore, Recover | 102-135 (V) — 8:30–9:30 AM PT [email protected]
• Men Sharing Recovery | 142-048 (V) — 9:00–10:00 AM PT [email protected]
• Moms Offering Moms Serenity | 138-030 (V) — 10:00–11:00 AM PT [email protected]
• Hope After Loss | 153-001 (V) — 11:00 AM–12:00 PM PT [email protected]
• Twelve at 12 | 116-038 (V) — 9:00–10:00 AM PT [email protected]
• Just for Today – Doylestown | 102-009 (V) — 3:00–4:00 PM PT [email protected]
• Hamilton NFG | 117-018 (V) — 4:00–5:00 PM PT [email protected]
• Virtual Serenity – Barrie | 16-106 (V) — 4:00–5:00 PM PT [email protected]
• Paths to Recovery: H.O.P.E. | 153-004 (V) — 4:00–5:00 PM PT [email protected]
• Nar-Anon Strong – Jacksonville Beach | 127-019 (V) — 4:30–5:30 PM PT [email protected]
• Yakima Nar-Anon 101 | 142-056 (V) — 6:30–7:30 PM PT [email protected]
• Inland Empire Virtual | 131-140 (V) — 6:30–7:30 PM PT [email protected]
• Guide to Serenity | 131-009 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us NFG | 138-025 (V) — 6:00–7:00 PM PT [email protected]

Thursday (PT)

• Never Alone, Never Again | 106-026 (V) — 5:00–6:00 AM PT [email protected]
• Pathway to Hope | 124-027 (V) — 10:00–11:00 AM PT [email protected]
• Virtual Step Study | 131-156 (V) — 9:00–10:00 AM PT [email protected]
• CR Peace in the Storm | 117-074 (V) — 3:30–4:30 PM PT [email protected]
• Serenity in Alpharetta | 104-048 (V) — 4:00–5:00 PM PT [email protected]
• Land O’Lakes NFG | 127-023 (V) — 4:00–5:00 PM PT [email protected]
• Steps to Serenity | 16-021 (V) — 4:00–5:00 PM PT [email protected]
• Family Serenity | 102-130 (V) — 4:00–5:00 PM PT [email protected]
• Circle of Hope | 107-051 (V) — 4:00–5:00 PM PT [email protected]
• Serene on Screen | 102-131 (V) — 4:30–5:30 PM PT [email protected]
• Virtual Serenity NFG | 104-054 (V) — 4:45–5:45 PM PT [email protected]
• WI Area Zoom | 130-031 (V) — 4:30–5:30 PM PT [email protected]
• Thursdays Together | 121-018 (V) — 5:00–6:00 PM PT [email protected]
• Hope After Loss | 153-001 (V) — 5:30–6:30 PM PT [email protected]
• Oakland Thursday NFG | 131-137 (V) — 4:00–5:00 PM PT [email protected]
• Hope Never Ends | 131-101 (V) — 7:00–8:00 PM PT [email protected]
• Secular Serenity | 16-092 (V) — 7:00–8:00 PM PT [email protected]
• Winds of Change | 131-138 (V) — 7:00–8:00 PM PT [email protected]
• Pierce County NFG | 142-005 (V) — 7:00–8:00 PM PT [email protected]
• Thousand Oaks FG | 131-070 (V) — 7:30–8:30 PM PT [email protected]
• Vision of Hope | 131-010 (V) — 7:30–8:30 PM PT [email protected]
• Letting Go & Letting It Begin | 131-016 (V) — 7:30–8:30 PM PT [email protected]

Friday (PT)

• Friday Night Online – South Africa | 2720 (V) — 8:30–9:30 AM PT [email protected]
• Newcomers (NANA) | 106-027 (V) — 5:00–6:00 AM PT [email protected]
• Freedom on Fridays | 138-026 (V) — 10:00–11:00 AM PT [email protected]
• Life After Loss | 16-134 (V) — 1:00–2:00 PM PT [email protected]
• Fridays With Friends | 153-005 (V) — 4:00–5:00 PM PT [email protected]
• Helping Hand & Heart | 16-112 (V) — 4:00–5:00 PM PT [email protected]
• We Belong | 122-016 (V) — 5:30–6:30 PM PT [email protected]
• Aloha NFG | 150-001 (V) — 5:00–6:00 PM PT [email protected]
• Nar-Anon Double Winner | 131-167 (V) — 11:00 AM–12:00 PM PT [email protected]
• Men Sharing – TOHPIF | 136-022 (V) — 5:30–6:30 PM PT [email protected]
• I Can Be Free | 131-066 (V) — 6:00–7:00 PM PT [email protected]
• Change Your Life Today | 131-050 (V) — 7:30–8:30 PM PT [email protected]
• Serenity Circle | 16-044 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us NFG | 138-025 (V) — 6:00–7:00 PM PT [email protected]

Saturday (PT)

• Never Alone, Never Again | 106-026 (V) — 6:00–7:00 AM PT [email protected]
• Journey to Recovery | 105-003 (V) — 7:00–8:00 AM PT [email protected]
• Saturday Serenity | 111-039 (V) — 7:00–8:00 AM PT [email protected]
• Serenity Hour | 104-057 (V) — 8:00–9:00 AM PT [email protected]
• Together We Recover | 131-023 (V) — 8:00–9:00 AM PT [email protected]
• Circle of Hope (Zoom) | 131-029 (V) — 9:00–10:00 AM PT [email protected]
• Hope After Loss | 153-001 (V) — 11:00 AM–12:00 PM PT [email protected]
• Serenity on Saturday | 134-018 (V) — 11:00 AM–12:00 PM PT [email protected]
• Saturday Night Survivors | 111-043 (V) — 4:00–5:00 PM PT [email protected]
• Saturday Night Serenity | 103-001 (V) — 4:30–5:30 PM PT [email protected]
• Oakland NFG | 131-015 (V) — 7:30–8:30 PM PT [email protected]
• It Starts With Us (Speaker) | 138-025 (V) — 6:00–7:00 PM PT [email protected]

PeerGalaxy Disclaimer

PeerGalaxy lists community-provided resources as a courtesy. PeerGalaxy does not operate or supervise meetings and does not provide treatment or crisis services. Schedules and access details may change without notice.

DBSA National Online Support Groups

Provider: Depression and Bipolar Support Alliance (DBSA)

Website: https://www.dbsalliance.org

Media Contact: [email protected]

Link Hub: https://sprout.link/dbsalliance

All events are free, online, and recurrence-aware. Times normalized to PST.

DBSA Rural Community Peer Support Group (HeyPeers)

Schedule: Mondays (weekly), evening

Registration Link: https://heypeers.com

Provider Website: https://www.dbsalliance.org

DBSA Louisville – Family & Friends (Online)

Schedule: Wednesdays, 4:30–5:30 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Louisville – LGBTQ+ (Online)

Schedule: 2nd & 4th Wednesdays, 3:00–4:00 PM PST

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Portland Chapter – Online Groups

Schedule: Multiple weekly online groups

Registration Link: https://mentalhealthisforeveryone.com/support/

Provider Website: https://mentalhealthisforeveryone.com

DBSA California State Chapter – Online Groups

Schedule: Daily recurring sessions

Registration Link: https://www.dbsacalifornia.org

Provider Website: https://www.dbsacalifornia.org

DBSA Dallas Chapter – Online Groups

Schedule: Multiple weekly & monthly sessions

Registration Link: https://www.dbsadallas.org

Provider Website: https://www.dbsadallas.org

DBSA MDSG New York – Online Groups

Schedule: Weekly & bi-weekly sessions

Registration Link: https://mdsg.org

Provider Website: https://mdsg.org

DBSA Northridge Chapter – Online Groups

Schedule: Weekly & ordinal sessions

Registration Link: https://dbsadepressionconnection.org

Provider Website: https://dbsadepressionconnection.org

DBSA Hamilton County (IN) – Online Groups

Schedule: 2nd & 4th Fridays; alternating Thursdays

Registration Link: https://www.dbsahcin.org

Provider Website: https://www.dbsahcin.org

DBSA Overland Park (KS) – Online Group

Schedule: Tuesdays, weekly

Registration Link: https://www.dbsaop.org

Provider Website: https://www.dbsaop.org

DBSA Greenwich (CT) – Online Group

Schedule: Fridays, weekly

Registration Link: mailto:[email protected]

Provider Website: https://www.dbsalliance.org

DBSA Contact Information

Website: https://www.dbsalliance.org

Media: [email protected]

Link Hub: https://sprout.link/dbsalliance

Online & Hybrid AA Meetings

Portland Area Intergroup

Below is a reference list of online and hybrid Alcoholics Anonymous meetings connected to the Portland Area Intergroup (pdxaa.org).

• “Open” meetings: anyone may attend, including non-alcoholics as observers.
• “Closed” meetings: for people who have a drinking problem and have a desire to stop drinking.
• Times are listed in Pacific Time.
• Each link goes to the official pdxaa.org meeting page with full details (format, access info, and any phone/online connection details).
• For ASL and Deaf-access meetings, see the Portland Deaf Access Committee listings.
• For Spanish-language A.A. meetings in Oregon, call 971-370-8784 or visit the Spanish-language resources linked from pdxaa.org.

How to use this list

• This list shows meetings that are marked as online or hybrid in the Intergroup database.
• Each meeting recurs on the same weekday every week, unless the pdxaa.org listing says otherwise.
• Use the pdxaa.org meeting page (via each link) to confirm current format, connection details, and any holiday schedule changes.

FIND VIRTUAL ALCOHOLICS ANONYMOUS MEETINGS WITH THE MEETING FINDER

There are 312 Virtual Meetings to choose from and 699 In-person meetings at this time.

The Finder allows you to search for In person and Virtual meetings by the day and time of your choice and the meeting types including Big Book meetings, 12 Step & 12 Traditions and more.

CLICK ON THE LINK BELOW TO FIND YOUR MEETING

MEETING FINDER

Portland Area Alcoholics Anonymous

New to A.A.?

Worried about your drinking?

If you want to quit, we can help – call us:

Portland AA 24-Hour Hotline:

503-223-8569

DUAL DIAGNOSIS ANONYMOUS (DDA)

Free Online Peer-Led Recovery Meetings · 7 Days a Week

“Recovery is possible — for your mind and your whole life.”

Dual Diagnosis Anonymous (DDA) offers free, peer-led recovery meetings for people living with both mental health conditions and substance-use challenges. Meetings happen every day of the week — all sessions are now accessible through one unified Zoom link. No passcode needed. Join anytime.

HOW TO JOIN ONLINE MEETINGS

📌 One link for all meetings: DDA now uses a single Zoom link for every online meeting — daily general meetings, special groups, and the monthly Open Mic Fellowship. No passcode is required. Simply click the link or enter the Meeting ID below at your scheduled meeting time.

Zoom Meeting Link:

Join via Zoom — Dual Diagnosis Anonymous Online Meetings

https://us02web.zoom.us/j/84935395086

Zoom Meeting ID: 849 3539 5086 · No passcode required

Cost: FREE · Open to all

WEEKLY ONLINE DDA MEETINGS

All times Pacific Time (PT) · All meetings use the same Zoom link above

SUNDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

1:00 PM – 3:00 PM PT · Open Mic Fellowship (Last Sunday of each month only)

5:00 PM – 6:00 PM PT · General Recovery Meeting

MONDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

TUESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Rainbow DDA — LGBTQIA+ Group (Special Group · All are welcome)

5:00 PM – 6:00 PM PT · General Recovery Meeting

WEDNESDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Open Lunch Meeting (Special Group · Open to all)

5:00 PM – 6:00 PM PT · General Recovery Meeting

THURSDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

12:00 PM – 1:00 PM PT · Women-Identifying Only Meeting (Special Group)

5:00 PM – 6:00 PM PT · General Recovery Meeting

FRIDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

SATURDAYS

10:00 AM – 11:00 AM PT · General Recovery Meeting

5:00 PM – 6:00 PM PT · General Recovery Meeting

IN-PERSON MEETINGS

In-person meeting locations, days, and times are listed on the DDA Website — In-Person Meeting Finder.

ADDITIONAL RESOURCES

Dual Diagnosis Anonymous — Main Website — Meeting schedules, resources, and program information

DDA Oregon Facebook Page — Community updates and connection

ABOUT DUAL DIAGNOSIS ANONYMOUS

Dual Diagnosis Anonymous (DDA) is a peer-led recovery organization founded to serve individuals living with co-occurring mental health and substance use challenges. Founded in Oregon, DDA has more than two decades of experience providing a welcoming, judgment-free space for recovery. The organization’s 12-Step-informed program embraces the whole person — honoring both mental health and addiction recovery as equally important parts of healing.

DISCLAIMER: Information is shared solely as a courtesy. All meetings are free and open to those who identify with the dual diagnosis experience. This is not a substitute for professional medical treatment, legal advice, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Seek guidance from a qualified medical or mental health professional for personalized care.

DailyStrength

24/7 Online Support Groups & Community Forums for Health and Life Challenges

“You’re not alone in your struggles. Connect with others who understand.”

Day & Time: 24/7 access to support groups and community forums

Platform: Online discussion forums and community groups

Who Can Join: Adults, young adults, teens, and seniors facing health conditions or life challenges

Cost: FREE

Description: DailyStrength is a free, anonymous online community with over 22,000 members where users provide emotional support by discussing their struggles and successes with each other. A division of Sharecare, DailyStrength offers over 500+ support groups and community forums covering medical conditions, mental health challenges, and life situations. Members can connect with others who truly understand their experiences, share treatment information, keep personal journals, build supportive friendships, and access aggregated treatment reviews. The platform relies on member reporting to maintain a safe, respectful environment where everyone can share openly.

Moderation & Safety: DailyStrength relies on members to report abuse rather than actively moderating groups. Staff investigates and takes action when abuse is reported.

SUPPORT GROUPS

What Are Support Groups? Support Groups (500+ available) are created by DailyStrength and cover medical conditions and mental health topics.

Browse All Support Groups: https://www.dailystrength.org/groups

Support Group Categories: Mental Health · Developmental and Learning Disorders · Chronic Illness · Cancer · Addiction and Substance Abuse · Physical Health · Women’s and Men’s Groups · Parenting · Relationships and Sexuality · Age-Specific Groups · LGBTQ+ · Trauma

Top 20 Most Popular Support Groups:

1. Depression (24,559+ members)
2. Anxiety (23,066+ members)
3. Loneliness (11,043+ members)
4. Bipolar Disorder (8,851+ members)
5. Fibromyalgia (4,393+ members)
6. Financial Challenges (3,026+ members)
7. Time Management (2,455+ members)
8. Caring for Aging Parents (851+ members)
9. Common Variable Immunodeficiency (660+ members)
10. Parkinson’s Disease (509+ members)
11. Myofascial Pain Syndrome (398+ members)
12. Cocaine Addiction & Recovery (388+ members)
13. Colon Cancer (354+ members)
14. Hyperparathyroidism (194+ members)
15. Dyspraxia & Apraxia (142+ members)
16. Bereavement
17. Breakups & Divorce
18. Chronic Pain
19. Eating Disorders
20. Depression – Teen

…and many more groups covering family issues, healthy relationships, cancer support, neurological disorders, and other health conditions.

How to Join a Support Group:

Step 1 – Create Your Account: Visit https://www.dailystrength.org/user/register Enter your email, username, and password, OR register using Sharecare, Apple, Facebook, or Google Accept the Terms & Conditions Click “Create a Free Account”

Step 2 – Set Privacy Preferences: Choose who can view your profile (all visitors or DailyStrength members only)

Step 3 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Browse support groups at https://www.dailystrength.org/groups Click the orange “Join” button on any group’s home page

Step 4 – Participate: Create discussion posts, reply to others, write journal entries, and connect with members

COMMUNITY GROUPS

What Are Community Groups? Community Groups are created by DailyStrength members to address specific interests, experiences, or topics not covered by official support groups. Community Group founders can delete content in their groups to maintain standards.

Browse Community Groups: https://www.dailystrength.org/categories/Personal_Challenges

How to Join a Community Group:

Step 1 – Create Your Account (if needed): Visit https://www.dailystrength.org/user/register Complete registration as described above

Step 2 – Browse and Join: Sign in at https://www.dailystrength.org/user/login Find community groups through the site Click the orange “Join” button on any group’s home page

Step 3 – Participate: Create posts, reply to discussions, and engage with the community

Questions or Support: Visit the DailyStrength Help Center for tutorials and assistance

Provider Website: https://www.dailystrength.org

Self-Injury Support Forum

Daily Strength hosts a web forum where people dealing with self-injury can find encouragement, understanding, and a new way to cope

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Use the Link Below to Join

https://www.dailystrength.org/group/self-injury

Families Anonymous Virtual Groups

Different Times, Days & Special Topics

Meetings Directory including Virtual Meetings in the USA & International & Niche

Visit this link to review offerings: https://familiesanonymous.org/meetings/meeting-directories/

What is Families Anonymous?

Families Anonymous celebrated our 50th Anniversary in 2021. We were formed in 1971 by a group of concerned parents in California who were seeking ways of dealing with the problem of substance abuse and addiction in their children. Our members include parents, grandparents, siblings, spouses, significant others, other family members and friends of those with a current, suspected or former drug problem. We have been one of the best kept secrets in the recovery community, even though we have groups throughout the world.

Families Anonymous is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Any concerned person is encouraged to attend our meetings, even if there is only a suspicion of a problem.

Your identity is protected in our meetings. We know each other by our first names only. Anonymity of our members is paramount to the success of our program. Not only is anonymity an underlying principle of the program, but it is so important that it is part of our name.

You have nothing to lose but your pain and anger. Read on if you are ready to find the peace and serenity that our members have found through the working of the FA program.

The CHESS Connections app helps patients build healthy habits, reduce isolation, and celebrate achievements. The foundation of a robust virtual community, the app is staffed by certified peer recovery specialists who have lived experience in SUD, offer 24/7 support, and moderate lively discussion groups and video support meetings to create meaningful engagement and dialogue.

With research-based resources and personalized recovery plans, users get the vital tools they need to stay on track as soon as they sign up for the CHESS Health‘s Connections app. Studies show that Connections’ methods work to keep well to keep folks safe, supported, and on track.

Download the Connections app today! https://buff.ly/3XoE3f4

Moderation Management (MM)

Free Virtual Peer Support · Harm Reduction · Moderation or Abstinence · No 12 Steps · Secular · Open to All

“We’re here to support you while you take the steps you are ready to take to reduce your drinking.”

Day & Time: Daily virtual meetings every day of the week · Multiple meetings each day · Times range from 6:00 AM PT to 11:00 PM PT — see full schedule below

Platform: Online · Zoom Video · No download required on most devices · Join by video or audio

Who Can Join: Any adult who is concerned about their drinking · No requirement to label yourself or commit to abstinence to attend most meetings · All genders welcome to general open meetings · Specialty meetings available for women, men, LGBTQ+, veterans, neurodivergent individuals, and young adults

Cost: FREE · All meetings are free to attend · Voluntary donations welcomed but never required

Moderation Management is a secular nonprofit that offers free virtual peer support to anyone who wants to change their relationship with alcohol — whether the goal is reducing binge drinking episodes, drinking within safer limits, or stopping entirely. MM is uniquely designed for non-dependent problem drinkers and does not require commitment to full abstinence. The program uses a nine-step cognitive behavioral change framework to help members take personal responsibility, recognize harmful patterns, set their own drinking goals, and build lasting habits. Meetings are drop-in, judgment-free, and led by volunteer facilitators. Over 30 meetings take place each week via Zoom — find one that fits your schedule below.

Meeting Hours — March 2026 (Pacific Time)

All times shown in Pacific Time (PT) with Eastern Time (ET) in parentheses. Meetings run every day of the week. Note: Hours subject to change — always verify current times at moderation.org/events.

SUNDAY

ADHD / Neurodivergent MM Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For neurodivergent individuals; those with anxiety/mental health concerns also welcome

Sunday Summit MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly wrap-up and forward planning; open to all

MONDAY

Newcomer’s MM Video Meeting

8:00 AM – 9:00 AM PT  (11:00 AM – 12:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  1st & 3rd Mondays only · Open to anyone curious about MM including therapists, students, loved ones

Clean Slate MM Video Meeting

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning and check-in · Meeting attendance verifications available

Changing Your Mind MM Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Focuses on behavioral change and mindset shifts around drinking

Neighbors in Change MM Meeting

3:00 PM – 4:00 PM PT  (6:00 PM – 7:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Newcomer-friendly; rotating topics; not abstinence-based though abstainers welcome

How To Truly Enjoy Drinking MM Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Mindful, moderate drinking techniques; open to all

The Next 7 Days MM Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Weekly planning meeting; fresh-start focus

San Francisco MM Video Meeting

6:30 PM – 7:30 PM PT  (9:30 PM – 10:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Bay Area local; now open to anyone

TUESDAY

Early Bird MM Meeting

6:00 AM – 7:00 AM PT  (9:00 AM – 10:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Morning meeting for any time zone; globally accessible

EmpowHER Untapped Tuesdays (Women’s)

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Led by Recovery Coach Erica of ShameOver · Video or audio join

MM Meeting of North-Central New Jersey

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone; hybrid in-person/online option some weeks

Reflections MM Video Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Conversational support; compassion-focused

MM Long-Term Absers Meeting

4:00 PM – 5:00 PM PT  (7:00 PM – 8:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members committed to long-term abstinence; moderation discussion limited

Denver MM Video Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Originally Colorado local; open to all

WEDNESDAY

Hump Day MM Video Meeting

10:00 AM – 11:00 AM PT  (1:00 PM – 2:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Mid-week touch point; open to all

Women’s MM Video Meeting (Wednesday)

3:30 PM – 4:30 PM PT  (6:30 PM – 7:30 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Contact organizer via moderation.org for Zoom link

MM Men’s Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: Men’s focused discussion; open to men concerned about their drinking  ·  Men’s focused discussion; open to men concerned about their drinking

Chicago Harm Reduction Therapy MM

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Hosted by Chicago Harm Reduction Therapy; open to all

MM LGBTQ+ Meeting

5:30 PM – 6:30 PM PT  (8:30 PM – 9:30 PM ET)

Duration: 60 minutes  ·  Open to: LGBTQ+ members only; allies welcome to other MM meetings  ·  LGBTQ+ members only; allies welcome to other MM meetings

THURSDAY

Refocus & Recharge MM Meeting

11:00 AM – 12:00 PM PT  (2:00 PM – 3:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Midweek reflection and practical tips for mindful drinking

Can’t Find the STOP Button MM Meeting

[VERIFY TIME] PT  ([VERIFY TIME] ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those who can abstain for stretches but struggle to stop once they start drinking; [VERIFY time from moderation.org calendar]

NYC Thursday Night MM Video Meeting

4:00 PM – 5:30 PM PT  (7:00 PM – 8:30 PM ET)

Duration: 90 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to all; one of MM’s longest-running weekly meetings

Thursday Night Women’s MM Video Meeting

5:00 PM – 6:00 PM PT  (8:00 PM – 9:00 PM ET)

Duration: 60 minutes  ·  Open to: Women only  ·  Women only · Made possible by Sunnyside partnership

MM Long-Term Absers Thursday Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Long-term abstinence focus; moderation discussion limited

MMillennials MM Meeting

6:00 PM – 7:00 PM PT  (9:00 PM – 10:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For members in their 20s and 30s; open to anyone in that age range

FRIDAY

Weekend Prep MM Meeting (Friday Noon)

9:00 AM – 10:00 AM PT  (12:00 PM – 1:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Support heading into the weekend; compassion and camaraderie focus

MM Abstinence Video Meeting

1:00 PM – 2:00 PM PT  (4:00 PM – 5:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  For those committed to abstinence; moderation discussion limited

Inklings MM Video Meeting

7:00 PM – 8:00 PM PT  (10:00 PM – 11:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Open to anyone concerned about their drinking; late evening option

SATURDAY

Saturday Morning Coffee MM Meeting

7:00 AM – 8:00 AM PT  (10:00 AM – 11:00 AM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Relaxed, informal moderation planning discussion

Strategy Saturday MM Video Meeting

2:00 PM – 3:00 PM PT  (5:00 PM – 6:00 PM ET)

Duration: 60 minutes  ·  Open to: All adults concerned about their drinking  ·  Goal-sharing, moderation strategy, and peer support

Total Confirmed Open Meetings per Week: 30+ virtual meetings across 7 days · Multiple time slots daily from early morning through late night PT

Hours Calculation: Per Ref B, live meetings count only on the day they occur. Weekday totals range from 3.0–6.5 hrs/day (open general meetings); weekend days 2.0 hrs/day. Average across March 2026: ~4.7 hrs/day. Total estimated confirmed open meeting hours for March 2026: approximately 145.5 hours. [See Internal Reference for daily breakdown and spreadsheet rows.]

Note: Women-only, men-only, LGBTQ+-only, and specialty-restricted meetings are not included in the general open hours totals. Hours for those meetings are additional. Meeting schedule subject to change.

How To Join a Meeting

Meeting Calendar (No Login Required — Click Any Meeting Link to Join via Zoom):

https://moderation.org/events

Main Website:

https://moderation.org

Private Online Community (NewForm — Free):

https://www.newform.org/#individuals

Email Listserv (Peer Support Between Meetings):

https://moderation.org/moderation-management-support-listserv/

No registration is required to attend most virtual meetings — simply find a meeting on the calendar and click the Zoom link to join. Newcomers are welcome at any open meeting without attending the Newcomer’s Meeting first.

Who Can Attend

• Any adult who binge drinks, drinks problematically, or simply wants to change their relationship with alcohol

• People who are not sure they want to stop drinking entirely — MM supports both moderation and abstinence as valid personal goals

• Those who don’t identify with the term “alcoholic” or are put off by abstinence-only programs

• People who want science-based, practical tools rather than spiritual or religious frameworks

• Neurodivergent individuals and those with ADHD or co-occurring anxiety — dedicated meeting available

• Veterans and active military — dedicated meeting available [VERIFY current schedule at moderation.org]

• LGBTQ+ individuals — dedicated Wednesday night meeting for LGBTQ+ members

• Millennials and adults in their 20s and 30s — Thursday MMillennials meeting available

• Women — Tuesday and Thursday women-only meetings available

• Open nationally and internationally — all virtual meetings are accessible from anywhere

• Important: MM is designed for non-dependent problem drinkers. Those experiencing alcohol withdrawal symptoms — tremors, sweating, confusion, or seizures — should seek medical attention before reducing or stopping alcohol. Consult a physician if you are unsure.

What Moderation Management Provides

• A nine-step cognitive behavioral change program covering: self-assessment of drinking patterns · setting personal limits · recognizing triggers · developing coping strategies · maintaining a healthy, balanced life

• A built-in 30-day abstinence reset at program start — to help members gain perspective and evaluate their relationship with alcohol before deciding their goal

• Science-backed drinking guidelines to help members understand what moderate, low-risk drinking looks like

• Free Dryuary (Dry January) program with daily tools, community challenges, and peer support

• 30-day free moderation tools course at moderationmonth.org

• Private online community via NewForm — a judgment-free space for daily support between meetings

• Active email listserv for ongoing peer connection

• No labels required — members never have to call themselves an alcoholic or addict

• No sponsors, no steps, no religion — members define their own path and goals

• Meeting attendance verification available for select meetings (noted in schedule above)

Additional Resources

Moderation Management Free Tools (30-Day Program):

https://moderation.org/moderation-management-tools/

Dryuary / Dry January Program (Free):

https://moderationmonth.org

30-Day Moderation Kickstart Course:

https://moderationmonth.org/moderation-management-kickstart-moderation-course-curriculum/

Moderation-Friendly Provider Directory (Find Therapists Who Support MM):

https://moderation.org/moderation-friendly-providers/

NIAAA Rethinking Drinking (Interactive Self-Assessment):

https://rethinkingdrinking.niaaa.nih.gov/

SAMHSA National Helpline (FREE · 24/7 · Confidential · Treatment Referrals):

1-800-662-HELP (1-800-662-4357)  ·  Text your ZIP code to 435748 (HELP4U)

About Moderation Management

Moderation Management (MM) is a secular nonprofit founded in 1994 as the first harm reduction–based peer support program built specifically for non-dependent problem drinkers. MM was created to offer a practical, non-judgmental alternative to abstinence-only programs for people who recognize their drinking is causing problems but are not yet ready — or appropriate — for full sobriety. MM’s nine-step cognitive behavioral program has helped tens of thousands of members take responsibility for their drinking, reduce harmful patterns, and build healthier lives on their own terms. MM has been honored with a Top-Rated Nonprofit Award from GreatNonprofits and maintains an active network of daily online meetings, peer communities, and free self-guided resources. For professional resources, MM operates an approved provider directory connecting members with moderation-informed therapists and counselors.

Disclaimer

Information is shared as a courtesy only. Peer support meetings are not a substitute for professional medical care, clinical treatment, or emergency services. Moderation Management is not appropriate for individuals with physical alcohol dependence — if you experience alcohol withdrawal symptoms including tremors, sweating, confusion, racing heart, or seizures, seek emergency medical attention immediately, as alcohol withdrawal can be life-threatening. If a person is in immediate danger, call 911. For mental health emergencies, call or text the 988 Suicide & Crisis Lifeline at 988. For free, confidential treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357, available 24/7.

National Harm Reduction Coalition

THE PRINCIPLES OF HARM REDUCTION

Substance Abuse and Mental Health Services Administration

Searchable Data Base For Opioid Treatment Programs

Click Here To Search For Opioid Treatment Programs By State

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Karen

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

FRIDAY CLASSES

Reset Fridays with the Fundamentals

with Krista

4:00 AM – 5:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Anne

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Chair Yoga for Every Body

with Deb

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Gentle Yoga

with Monique

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Kathy

5:15 PM – 5:45 PM PT · 30 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Jasmin

6:30 PM – 7:15 PM PT · 45 min · FREE · Register at VYP Online Studio

SATURDAY CLASSES

Chair Yoga: Core & Balance

with Val

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Clarissa

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Rest and Restore Yoga

with Adrian

7:00 PM – 8:00 PM PT · 60 min · FREE · Register at VYP Online Studio

ADDITIONAL RESOURCES

Veterans Yoga Project — Main Website — Program information, mission, and community

VYP Online Studio Schedule — Full live schedule and class registration

VYP YouTube Channel — Free on-demand yoga and meditation videos

VYP Instructor Training — Trauma-informed yoga teacher training for those who serve Veterans

ABOUT VETERANS’ YOGA PROJECT

Veterans Yoga Project (VYP) is a nonprofit organization founded to make evidence-based yoga and Mindful Resilience practices accessible to Veterans, service members, family members, and healthcare workers — free of charge. VYP’s five-tool Mindful Resilience curriculum — Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude — is grounded in trauma-informed research and delivered daily through the Online Studio via Wellness Living (Zoom). Veterans consistently report reductions of 70% or more in pain and stress with each yoga encounter, as documented in VYP’s 2025 Subjective Pain and Distress Scores Analysis.

DISCLAIMER: All classes are free and confidential. Information is shared solely as a courtesy and is not a substitute for legal advice, professional treatment, or emergency services. If a person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline).

VETERANS YOGA PROJECT

Online Studio — Live Weekly Class Schedule — FREE

“Making science-based healing practices accessible to every Veteran.”

The Veterans Yoga Project (VYP) Online Studio offers live, instructor-led yoga and Mindful Resilience classes every day of the week — completely free. Classes are open to Veterans, service members, family members, caregivers, and community members. Sign up and receive a class access link by email one hour before each session begins. All classes are hosted via Wellness Living (Zoom). Register at the VYP Online Studio.

SUNDAY CLASSES

Yoga Basics for Women

with Toya

5:30 AM – 6:30 AM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Cortez

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Recovery

with Brian

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Angela

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Sarah Jo

7:00 PM – 7:45 PM PT · 45 min · FREE · Register at VYP Online Studio

MONDAY CLASSES

Slow Stretch for TBI

with Christine

3:00 AM – 3:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Isah

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Heidi

8:00 AM – 8:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Power Yoga

with Adrian C

4:00 PM – 5:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Yoga for Veteran Caregivers

with Becky Sanstead

5:30 PM – 6:30 PM PT · 60 min · FREE · Register at VYP Online Studio

Access link: Register at VYP Online Studio above

Yoga Nidra

with Terri S

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra (Holiday — Nov 27)

with Patricia H

8:00 PM – 8:30 PM PT · 30 min · FREE · Register at VYP Online Studio

Scheduled for Nov 27 only — verify availability for March

TUESDAY CLASSES

Guided Meditation

with Adrianne

3:30 AM – 3:50 AM PT · 20 min · FREE · Register at VYP Online Studio

Sunrise Flow

with Carrie

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Breathwork + Gentle Yoga

with Mollie

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

[VERIFY: Instructor note states ‘Starting NOV’ — confirm active for March 2026]

Yoga for Stability and Strength

with Joan

7:15 AM – 8:00 AM PT · 45 min · FREE · Register at VYP Online Studio

Chair Yoga

with Tiffany

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Slow Stretch

with Anne

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Gail M

6:00 PM – 6:45 PM PT · 45 min · FREE · Register at VYP Online Studio

WEDNESDAY CLASSES

Active Yoga & Breathwork

with Brian

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Somatic Mindfulness

with Adrian

9:00 AM – 9:30 AM PT · 30 min · FREE · Register at VYP Online Studio

Gentle Yoga for Back Care

with Gail PB

11:00 AM – 12:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Power Yoga

with Jasmine

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yin Yoga

with Raeann

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra

with Priya

6:30 PM – 7:00 PM PT · 30 min · FREE · Register at VYP Online Studio

THURSDAY CLASSES

Breathwork + Gentle Yoga

with Karen

6:00 AM – 7:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Wake Up Yoga!

with Brianna

4:00 AM – 4:45 AM PT · 45 min · FREE · Register at VYP Online Studio

Power Yoga

with Angela P.

8:00 AM – 9:00 AM PT · 60 min · FREE · Register at VYP Online Studio

Guided Meditation

with Simone

10:00 AM – 10:20 AM PT · 20 min · FREE · Register at VYP Online Studio

Energy to Ease: Yin and Yang Yoga

with Jessie

3:00 PM – 4:00 PM PT · 60 min · FREE · Register at VYP Online Studio

Active Beginner

with Julie

4:00 PM – 4:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Slow Stretch

with Mollie

5:00 PM – 5:45 PM PT · 45 min · FREE · Register at VYP Online Studio

Yoga Nidra