Resources for Veterans and Active Military and Families

Veterans Crisis Lines and Resources for Veterans and Active Military Families

Veterans Crisis Line

24/7 confidential support. Call 988 then press 1 · Text 838255 ·Chat online

Phone SupportCall 988, then press 1

Text SupportText 838255

Online Chathttps://www.veteranscrisisline.net/get-help/chat/

Availability24/7 · Every day

Oregon Department of Veterans Affairs (ODVA)

Statewide gateway. Visithttps://www.oregon.gov/odva/

Aging Veteranshttps://www.oregon.gov/odva/Resources/Pages/Aging-Veterans.aspx

Caregivershttps://www.oregon.gov/odva/resources/pages/caregivers.aspx

Housinghttps://www.oregon.gov/odva/benefits/pages/long-term-care.aspx

LGBTQ+ Veteranshttps://www.oregon.gov/odva/agency-programs/Pages/default.aspx

Women Veteranshttps://www.oregon.gov/odva/

Benefitshttps://www.oregon.gov/odva/

National Resource Directory (NRD)

Nationwide directory. Visithttps://nrd.gov/

Healthcarehttps://www.nrd.gov/health

Employmenthttps://www.nrd.gov/employment

Educationhttps://www.nrd.gov/education-training

Housinghttps://www.nrd.gov/housing

Family Supporthttps://www.nrd.gov/family-caregiver-support

Benefitshttps://www.nrd.gov/benefits-compensation

Peer Supporthttps://www.nrd.gov/other-services-resources

ADDITIONAL RESOURCES

Veterans Affairshttps://www.va.gov/

Oregon ODVA Directoryhttps://www.oregon.gov/odva/

Find All Serviceshttps://nrd.gov/

ABOUT RESOURCES FOR VETERANS

Oregon’s veteran services ecosystem connects veterans, active military personnel, families, and caregivers to crisis support, healthcare, benefits navigation, employment assistance, housing, education, and peer support through partnerships among ODVA, the U.S. Department of Veterans Affairs, nonprofit organizations, and community-based providers. All services listed are free or low-cost and available to eligible veterans, service members, families, and caregivers.

DISCLAIMER

All information is shared as a courtesy for educational purposes only. This is not a substitute for professional care, legal advice, or emergency services. If someone is in immediate danger, call 911. For mental health crises or suicidal thoughts, call or text 988 or 988 then press 1 (Veterans Crisis Line). Contact providers to verify hours, eligibility, and availability.

Whats OK

Young Adult Support for Sexual Health & Safety

Ages 14-21 | Free, Confidential, Non-Judgmental

Have questions about sexual thoughts, feelings, or behaviors? Not sure if something is OK? You’re not alone, and we’re here to help – no judgment, no lectures, just real support.

REACH OUT NOW

📱 TEXT: WHATSOK to 1.888.532.0550

📞 CALL: 1.888.PREVENT (1-888-773-8368)

You can also chat or email us anytime

WHEN TO REACH OUT

WhatsOK is here for you if you’re wondering about:

Your Own Questions:

• Sexual thoughts or feelings that confuse you
• Wondering if you crossed a boundary
• Concerns about your attractions
• Questions about what’s normal vs. concerning
• Feeling pressured to do sexual things

Worried About a Friend:

• A friend told you about concerning sexual thoughts
• You’re worried about someone’s behavior
• Not sure how to help or what to say

Online Safety:

• Questions about porn, sexting, or nude photos
• Concerns about CSAM, lolicon, hentai, or shotacon
• Technology-facilitated abuse or AI exploitation
• Online relationships and safety

Understanding Boundaries:

• What is and isn’t consent
• Age differences in relationships
• Sexual health and safety
• What makes a relationship healthy vs. unhealthy

WHEN WE’RE AVAILABLE

Live Support Hours (Pacific Time):

Monday: 9:00 AM – 5:00 PM PT

Tuesday: 9:00 AM – 3:00 PM PT

Wednesday: 9:00 AM – 3:00 PM PT

Thursday: 7:00 AM – 3:00 PM PT

Friday: 9:00 AM – 3:00 PM PT

Email us anytime – we’ll respond within 3 days

Browse our website 24/7 for instant answers

HOW TO CONNECT WITH US

💬 Text (Best for quick chats):

Text WHATSOK to 1.888.532.0550

Message back and forth with a counselor (15-45 min conversations)

📞 Phone:

Call 1.888.PREVENT (1-888-773-8368)

Talk live with a counselor during helpline hours

💻 Chat:

https://www.whatsok.org/ask

Live chat during helpline hours

📧 Email:

https://www.whatsok.org/ask

Send us a message anytime – we respond within 3 days

🌐 Browse Resources:

https://www.whatsok.org

Read blogs, FAQs, and stories from other youth (available 24/7)

WHAT TO EXPECT WHEN YOU REACH OUT

1. Quick Connection

Wait times are usually under 5 minutes. You’ll get a message that a counselor will be with you soon.

2. Tell Us What We Need to Know

We’ll ask what to call you, your age, and what state/country you’re in. You don’t need to share your real name or any identifying details.

3. Ask Whatever You Need

Share what feels comfortable at your own pace. No pressure. We’ve heard it all before – nothing will shock us.

4. Get Support & Resources

We’ll give you accurate info about sexual safety, help you think through next steps, and connect you with resources if you want them.

WHO YOU’LL BE TALKING TO

Our counselors are trained professionals who specialize in:

• Sexual health and development
• Healthy vs. concerning sexual behaviors
• Relationships and consent
• Trauma and abuse prevention

We’re here to help – not to judge, lecture, or pressure you.

What we can do:

✓ Listen and support you

✓ Give accurate information

✓ Help you think through options

✓ Connect you with resources

What we can’t do:

✗ Provide ongoing therapy

✗ Give legal or medical advice

✗ Make referrals to specific local therapists

YOUR PRIVACY IS PROTECTED

Everything is confidential:

• We don’t use caller or text IDs
• Chat IP addresses are invisible to us
• You don’t need to give your real name
• You don’t need to share addresses or phone numbers

Important to know: If you tell us someone is being hurt right now or a crime is happening, we may be legally required to report it. We’ll be upfront with you about this.

WHY WHATSOK IS DIFFERENT

Built BY youth, FOR youth:

We have a Youth Advisory Council (ages 14-21) who help shape our services. They make sure we’re using language that makes sense, covering topics that matter, and creating a space where you actually want to reach out.

No shame, no judgment:

Sexual development is complicated. Having questions is normal. Feeling confused is normal. We get it, and we’re here to help – not to make you feel worse.

Focused on prevention:

We believe that getting help early – when you’re just questioning or concerned – can prevent harm and help you stay on a healthy path. It takes courage to reach out, and we respect that.

ABOUT WHATSOK

WhatsOK launched in 2021 as a specialized resource for young people ages 14-21. We’re a program of Stop It Now! (Klingberg Family Services), funded by World Childhood Foundation.

Since 2021, we’ve helped over 800 young people through our helpline and reached thousands more through our website resources.

Website: https://www.whatsok.org

Email: [email protected]

Parents/Adults: If you’re 21+, check out Stop It Now! at stopitnow.org

Remember: All our services are completely free. No one should ever have to pay to get help or ask questions.

Emergency: If you or someone else is in immediate danger, call 911.

Stop It Now! Helpline – Adults 21+

Child Sexual Abuse Prevention – Free, Confidential Support

GET HELP NOW

CALL: 1.888.PREVENT (1-888-773-8368)

For Adults 21 and Older

Stop It Now! provides free, confidential support and information to adults with questions or concerns about child sexual abuse. Our helpline offers phone, email, and chat services, plus an interactive Online Help Center and Ask Now! advice column.

HELPLINE HOURS (PACIFIC TIME)

Monday: 9:00 AM – 5:00 PM PT (12:00 PM – 8:00 PM ET)

Tuesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Wednesday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Thursday: 7:00 AM – 3:00 PM PT (10:00 AM – 6:00 PM ET)

Friday: 9:00 AM – 3:00 PM PT (12:00 PM – 6:00 PM ET)

Closed: Saturdays and Sundays

Note: Hours subject to change

HOW TO REACH US

Phone: 1.888.PREVENT (1-888-773-8368)

Talk directly with a trained helpline counselor during business hours

Email:

Get a response within 3 business days

https://www.stopitnow.org/get-immediate-help

Chat:

Chat with a helpline consultant online during helpline hours

https://www.stopitnow.org/get-immediate-help

Online Help Center (24/7):

Search by concern for immediate information and guidance

https://stopitnow.org/resources/search-by-concern

Ask Now! Advice Column:

Read answers to common questions

https://www.stopitnow.org/advice-column

WHO WE HELP

Stop It Now! supports anyone with questions or concerns about child sexual abuse:

• Parents and caregivers
• Teachers and school staff
• Extended family members
• Mental health professionals
• Youth organization staff
• Church members and leaders
• Adults worried about themselves
• Anyone seeking to prevent abuse before it happens

OUR HELPLINE COUNSELORS

Trained helpline counselors provide:

• Support, resources, feedback and next step guidance
• Help with problem-solving
• Assistance addressing barriers to safe decision making
• Accurate information to help determine next steps
• Links to other organizations or therapists as needed

Note: Counselors are not therapists and do not provide therapy or ongoing mental health treatment.

ADDITIONAL RESOURCES

Main Website: https://stopitnow.org/

Prevention Tools: https://stopitnow.org/resources

Training Programs: https://stopitnow.org/circles-of-safety

About Stop It Now!

Stop It Now! is a program of Klingberg Family Services with over 30 years of experience helping keep children safe from sexual harm.

60% of our helpline callers contact us before abuse occurs – evidence that our services help prevent harm before it happens.

Note: All services are confidential and completely free. Not a substitute for legal advice, professional treatment, or emergency services.

Emergency: If a child is in immediate danger, call 911 or contact local law enforcement or child protective services.

OREGON HEALTH AUTHORITY — Skin Cancer Awareness

Public Health Education · Cancer Prevention · Sun Safety

“Even on cloudy days, UV rays are working. So should your sunscreen.”

WHY SUN SAFETY MATTERS IN OREGON

May is Skin Cancer Awareness Month — and Oregon’s weather can be deceiving. Oregon is known for cloudy skies and rain, but the sun’s ultraviolet (UV) rays can still harm your skin year-round. Whether you’re at the coast, hiking in Central Oregon, or spending time in the Willamette Valley, sun protection matters every single day.

In May, the UV Index in Oregon can reach levels as high as 10 (Very High) — meaning unprotected skin can burn in fewer than 20 minutes. Clouds do not block UV rays. Even on overcast days, your skin is at risk.

UNDERSTANDING THE UV INDEX

The UV Index is a daily rating that tells you how strong the sun’s UV rays are. Check the rating before heading outside.

• 0–2 (Low): Safe for most people.
• 3–5 (Moderate): Wear sunscreen and sunglasses.
• 6–7 (High): Seek shade during midday hours.
• 8–10 (Very High): Extra protection is needed — limit time outdoors during peak hours.

Quick tip: If your shadow is shorter than you are, the sun’s rays are at their strongest. Find shade and reapply sunscreen right away.

Use the EPA UV Index Search Tool to check today’s UV rating for your area before heading outside. Available 24 hours a day · 7 days a week.

HOW TO PROTECT YOURSELF

Good sun safety habits can be simple. Small steps add up and can protect your skin for a lifetime.

• Use broad-spectrum sunscreen with SPF 30 or higher.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Wear hats, sunglasses, and protective clothing when outdoors.
• Seek shade between 10:00 AM and 4:00 PM PT when UV rays are strongest.
• Check the daily UV Index before going outside.

CHECK YOUR SKIN EVERY MONTH

Catching skin cancer early can save your life. A monthly self-check takes just a few minutes. Here’s what to look for:

• New spots or moles.
• Changes in size, color, or shape of existing moles.
• Spots that itch, bleed, or don’t heal.
• Anything that doesn’t look right to you.

If something seems unusual, contact your doctor. Early detection and treatment make a significant difference in outcomes.

ADDITIONAL RESOURCES

Start Seeing Melanoma — Campaign Website — Helps you recognize the early signs of skin cancer with visuals and educational tools. Available 24 hours a day · 7 days a week.

American Cancer Society — Be Safe in the Sun — Comprehensive information on sun safety, UV exposure, and skin cancer prevention. Available 24 hours a day · 7 days a week.

American Cancer Society — Skin Cancer Knowledge Quiz — Test your knowledge and get the facts about skin cancer risk, prevention, and detection. Available 24 hours a day · 7 days a week.

EPA UV Index Applications and Tools — Search the UV Index for your location and plan sun-safe activities. Available 24 hours a day · 7 days a week.

ABOUT OREGON HEALTH AUTHORITY

The Oregon Health Authority (OHA) is Oregon’s primary state health agency, working to protect and improve the health and well-being of all Oregonians. OHA leads public health programs, health policy, and community education initiatives across the state — including cancer prevention, chronic disease management, and environmental health. Oregon Health News is OHA’s public information resource for Oregonians seeking trusted, timely health guidance.

DISCLAIMER: Information is shared as a courtesy and is for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health or substance use emergencies, call or text 988 (Suicide & Crisis Lifeline). Consult a qualified medical professional for personalized health guidance. Skin cancer screening and diagnosis must be performed by a licensed healthcare provider.

Oregon COVID-19 & RSV Information

Updated September 27, 2025

This page provides up-to-date information on COVID-19 and RSV (Respiratory Syncytial Virus) in Oregon, based on Oregon Health Authority (OHA) data. Readers will find current activity levels, public health updates, and guidance for protecting themselves and their families. The page also lists free or low-cost COVID-19 testing options, home test resources, antiviral treatment programs (including Paxlovid), and telehealth services available to Oregon residents. Each listing includes eligibility requirements, contact numbers, and official links so users can verify the details directly.

Note: While this page covers COVID-19 tests, treatments, and supplies, there are currently no free or subsidized RSV tests or medications widely available to the general public. RSV management is primarily clinical and preventive for high-risk populations.

Source: West Coast Health Alliance. (2025). Consensus WCHA 2025-26 Respiratory Virus Season Immunization Recommendations [Table]. In Shaanth Nanguneri, Any Oregonian who wants COVID-19 vaccine can get it, state says. Capital Chronicle. Retrieved September 17, 2025, from https://www.capitalchronicle.com/news/oregon-covid-vaccine-access-wcha-guidelines

What Are COVID-19 and RSV?

COVID-19
COVID-19 is caused by the SARS-CoV-2 virus. It spreads primarily via airborne droplets and aerosols and can cause mild to severe respiratory illness. People at higher risk include older adults, those with chronic health conditions, and people with weakened immune systems. Early treatment with antivirals, such as Paxlovid, can reduce risk of hospitalization.

RSV (Respiratory Syncytial Virus)
RSV is a seasonal respiratory virus that can cause serious illness in infants, older adults, and people with chronic lung or heart conditions. It is a common cause of bronchiolitis and pneumonia in children and circulates primarily in fall and winter months.

RSV Resources:

• Surveillance and Monitoring: Activity levels tracked by OHA.
  Link: RSV Surveillance Data
  Phone: 971-673-1222 / 1-800-422-6012
• Clinical Care: RSV is typically managed with supportive care at clinics or hospitals.
  Contact: Local primary care providers, urgent care, or hospital pediatric/geriatrics departments.
  OHA COVID & Respiratory Hotline (general info): 971-673-1222
• Prevention for High-Risk Infants: Palivizumab (Synagis) is available through pediatric care for eligible infants; it is not widely available for adults or general public.
  Link: Palivizumab Guidance
  Phone: Consult your child’s pediatrician or local OHA immunization program: 971-673-0300
• Preventive Measures: Frequent handwashing, avoiding close contact with sick individuals, and masking in high-risk settings.
  Additional Guidance: OHA RSV Prevention

Current Oregon Status — September 27, 2025

COVID-19:
OHA reports COVID-19 activity is moderate statewide, with wastewater monitoring showing elevated viral activity in some counties. Hospitalizations have stabilized, and deaths remain lower than during past seasonal peaks.
State Dashboard: https://www.oregon.gov/oha/covid19/pages/index.aspx

RSV:
RSV activity is currently low, with no widespread outbreaks reported.

OHA Contact: 971-673-1222 or 1-800-422-6012

COVID-19 Testing, Treatment & Supplies in Oregon

Access to Free or Subsidized Supplies, Testing, and Medication for Medicaid & Medicare Patients

Medicaid (Oregon Health Plan) and Medicare beneficiaries in Oregon have access to several programs providing free or subsidized COVID-19 supplies, testing, and treatment:

• At-Home COVID Tests: OHP members can receive up to 8 rapid antigen tests per month at no cost.
  OHP COVID-19 Tests
  Phone: 800-562-4620
• Paxlovid & Antiviral Treatments: Eligible Medicaid and Medicare beneficiaries can receive Paxlovid free of charge through the Pfizer PAXCESS program, or use co-pay assistance if partially insured.
  PAXCESS Program
  Phone: 877-219-7225
• Free & Subsidized In-Person Testing: Public health clinics and community testing sites offer no-cost PCR and rapid antigen testing, and some provide sliding-scale or low-cost home test kits.
  Oregon Testing Sites
  Phone: 971-673-1222 / 1-800-422-6012

Access to Free or Subsidized Supplies, Testing, and Medication for Medicaid & Medicare Patients

Medicaid (Oregon Health Plan) and Medicare beneficiaries in Oregon have access to several programs providing free or subsidized COVID-19 supplies, testing, and treatment:

• At-Home COVID Tests: OHP members can receive up to 8 rapid antigen tests per month at no cost.
  OHP COVID-19 Tests
  Phone: 800-562-4620
• Paxlovid & Antiviral Treatments: Eligible Medicaid and Medicare beneficiaries can receive Paxlovid free of charge through the Pfizer PAXCESS program, or use co-pay assistance if partially insured.
  PAXCESS Program
  Phone: 877-219-7225

Free & Subsidized In-Person Testing: Public health clinics and community testing sites offer no-cost PCR and rapid antigen testing, and some provide sliding-scale or low-cost home test kits.
Oregon Testing Sites
Phone: 971-673-1222 / 1-800-422-6012

Access to Vaccines: Free and Low Cost

Free COVID-19 Vaccine Providers (No Cost, No Insurance Needed)

Oregon Health Authority (OHA)

• Offers vaccines at no cost through the Vaccine Access Program (VAP).
• Available at participating clinics and pharmacies across Oregon.
• No prescription required.
• Find a site: https://getvaccinated.oregon.gov/or call 1-800-232-0233.

OHSU (Oregon Health & Science University)

• Provides vaccines by appointment for patients aged 12+.
• No prescription required.
• Schedule here: https://www.ohsu.edu/health/covid-19-vaccines-information-and-appointments

211 Info (Statewide)

• Free, confidential assistance for finding vaccination sites anywhere in Oregon.
• Call 211 or visit https://211info.org

CareOregon (Older Adults)

• Provides assistance to older adults (65+) in finding free COVID-19 vaccines across the state.
• Call 503-416-4100 or toll-free 800-224-4840, TTY 711.
• Info: https://www.careoregon.org/members/annual-seasonal-vaccines

COVID.gov

• National directory to locate COVID-19 vaccines, treatments, and tests across Oregon.
• Enter your ZIP code to find nearby resources.
• Visit: https://www.covid.gov

Vaccine Providers, Typically Covered by Insurance

Walgreens

• Vaccines free with most insurance plans.
• No prescription required.
• Schedule here: https://www.walgreens.com/topic/promotion/covid-vaccine.jsp

Kaiser Permanente

• Free for members aged 6 months and older.
• Schedule here: https://healthy.kaiserpermanente.org/health-wellness/coronavirus-information/vaccine-appointments

Notes on CVS Pharmacy

• • Requires a prescription in Oregon as of 2025.

  • Verify coverage with insurance before scheduling.

  • Info: https://www.cvs.com/immunizations/covid-19-vaccin

National Flood Insurance Program Set to Expire September 30, 2026

Wednesday, September 30, 2026 at 8:59 PM PST

The National Association of Realtors is tracking Congress’s approaching deadline to reauthorize the National Flood Insurance Program (NFIP), the primary source of flood coverage required for most federally backed mortgages.

NAR has published a public FAQ outlining what a lapse in the program’s authority would mean for policyholders, home sales, and closings, along with steps property owners can take now.

NFIP Reauthorization Resources

NAR Flood Insurance FAQ — https://www.nar.realtor/flood-insurance/faq-national-flood-insurance-program-expires-september-30-2026 · Answers to common questions about the September 30 deadline and what a lapse would mean for closings.

NAR Flood Insurance Hub — https://www.nar.realtor/flood-insurance · Ongoing updates on the program’s reauthorization status.

Federal Agency Guidance

FEMA Bulletin (PDF) — https://agents.floodsmart.gov/sites/default/files/bulletins/W-24020/w-24020.pdf · Guidance on flood insurance requirements if authority lapses.

Fannie Mae Selling Guide — https://selling-guide.fanniemae.com/sel/b7-3-06/flood-insurance-requirements-all-property-types · Flood insurance requirements for all property types.

Freddie Mac Bulletin 2025-E — https://guide.freddiemac.com/app/guide/bulletin/2025-E · Guidance for lenders during an NFIP lapse.

Joint Federal Regulator Guidance — https://www.fdic.gov/news/press-releases/2025/agencies-issue-reminder-institutions-lending-when-national-flood-insurance · Reminder from the FDIC, Federal Reserve, OCC, NCUA, and FCA on lending during a lapse.

Support Services & Contact Information

NAR Member Support — https://www.nar.realtor/contact-us · Call 1-800-874-6500, Monday–Friday, 8 a.m.–5 p.m. Central.

About National Association of REALTORS®

Founded in 1908 as the National Association of Real Estate Exchanges, the National Association of REALTORS® (NAR) adopted its current name in 1972 and is headquartered in Chicago with a Washington, D.C. office near the U.S. Capitol.

NAR’s mission is to empower REALTORS® as they preserve, protect, and advance the right to real property for all, guided by a Code of Ethics first adopted in 1913.

NAR represents more than 1.3 million real estate professionals across the United States and abroad.

The association provides advocacy, research, and continuing education for its members while advancing consumer-focused housing policy, including flood insurance reauthorization.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

OREGON FOOD BANK

Find food near you.

Oregon Food Bank and our statewide partner network are here for you. Find free, nutritious food in communities throughout Oregon and Southwest Washington, and connect with services that support resilient communities.

Our network of food pantries and meal sites is here for everyone — inclusive of all races, gender expressions, religions, and immigration statuses.

Free food in our communities

We partner with communities and organizations throughout Oregon and Southwest Washington to make it easy for everyone to access free, nutritious food. These options are community based and accessible to all. At many free food locations, you can also connect with additional services, such as nutrition support and affordable health insurance. Learn more about free food options in your community.

https://www.oregonfoodbank.org/find-support

Double Up Food Bucks Program

Double Up is Oregon’s first statewide incentive program, designed to be convenient for shoppers. The program doubles the value of Supplemental Nutrition Assistance Program (SNAP) benefits at local farmers markets so shoppers can bring home more fresh fruits and vegetables. Double Up Food Bucks will be offered at more than 75 farmers markets across the state in 2022. The program also provides incentives for SNAP participants purchasing Community Supported Agriculture (CSA) shares from Oregon farms, and shoppers at several independently-owned rural grocery stores.

Stretch your Food Dollars with Double Up Food Bucks

Double Up Food Bucks allows SNAP shoppers to get DOUBLE the fruits and vegetables at CSA shares, Farmers Markets, Farm Stands, and Grocery Stores across Oregon!

How do I know if I’m eligible to use Double Up Food Bucks?

• If you use SNAP food benefits, you can earn Double Up!
• If you use EBT Cash benefits, unfortunately you are not eligible to earn Double Up; however, you are eligible to participate in Produce Match at participating farmers markets and farm stands. Learn more.
• Note: Some locations may require a quick sign up at a cashier or information booth

Four Ways to Shop with Double Up Food Bucks in Oregon

1. At Farmers Markets

2. At Grocery Stores

3. With CSAs (Community Supported Agriculture)

4. At Farm Stands

Double Up Food Bucks Explainer Video

• English version
• En español (Spanish)

View the Explainer Video in Multiple Languages:

• На русском (Russian)
• Bằng tiếng Việt (Vietnamese)
• 廣東話 (Cantonese)
• 普通話 (Mandarin)
• 한국어로 (Korean)
• Af Soomaali (Somali)
• بالعربية (Arabic)

Contact Information for Local Food Resources

211info.org

To inquire about local food resources:

Call 211

Or text your zip code to 898211

Monday through Friday, 9am–5pm PST

Visit the website: https://211info.org

Email: [email protected]

Additional Food Bank Resources

FeedingAmerica.org

Find Your Local Foodbank

https://www.feedingamerica.org/

OSU FoodHero.org

Information about growing food in Oregon

https://www.foodhero.org/

LowIncomeRelief.com

Information and articles about potential food resources, benefits, etc.

https://www.lowincomrelief.com/

Note: The site may contain promotional and/or commercial advertisements or content seeking to sell books or other goods/services for money, but you are under no obligation.

FoodPrint.org

Articles and information on sustainability, including:

• 15 Ways to Avoid Food Waste

Shelf Stable Foods Frequently Requested by Food Banks

• Canned Tuna
• Peanut Butter
• Evaporated Milk
• Pasta
• Cereal
• Beans/Lentils

Couponing Sites

https://www.slickdeals.net/

https://www.coupons.com/

Connect with Other Resources and Support

Community organizations and government agencies offer programs that make it easier to afford food and access employment, housing, education, and health care. Connect with support and services to help with your rent or mortgage, child care, health services, and more at the links below.

General Resources and Support

• 211info
• Aging and Disability Resource Connection of Oregon

Housing

• Oregon Emergency Rental Assistance Program
• Home Forward
• Community Alliance of Tenants
• Oregon Renters Rights
• Oregon Legal Aid

Health Care

• Oregon Health Plan

Transportation

• Ride Connection
• TriMet Honored Citizen Fares

Child Care

• Find Child Care Oregon
• Employment-Related Day Care

Domestic Violence / Sexual Assault Support

• Oregon Coalition Against Domestic & Sexual Violence
• National Domestic Violence Hotline

DISCLAIMER

Nothing in this communication, nor any content linking to or from this communication, shall substitute for medical, legal, or professional advice of any kind whatsoever. Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. Seek counsel from qualified healthcare professionals before making any changes to your regimen (e.g., diet, exercise, activities, sleep schedule, etc.) and use the counsel at your own risk and expense.

Oregon Department of Veterans’ Affairs Expands Program to Aid Veterans Pursuing Higher Education or Vocational Training

The Oregon Department of Veterans’ Affairs has expanded the Oregon Veterans Educational Bridge Grant (VEBG) Program, doubling the maximum lifetime award to $10,000 and broadening eligibility for veterans facing financial hardship that could interrupt their education or training.

Effective July 1, 2026, Oregon resident veterans enrolled in eligible degree, apprenticeship, or training programs can apply for grant assistance to remain enrolled and complete their educational or vocational goals.

Program Information & Application

Oregon Veterans Educational Bridge Grant Webpage — https://www.oregon.gov/odva/agency-programs/grants/Pages/Educational-Bridge-Grant.aspx · Eligibility requirements, application materials, and full program details

Program Coordinator: [email protected]

About the Grant Expansion

The VEBG was established by the Oregon Legislature in 2019 to provide financial assistance grants to eligible veterans during gap periods when required courses or training hours are unavailable, allowing them to remain enrolled in school or apprenticeship training. With the Legislature’s passage of House Bill 4132, the original $5,000 lifetime maximum has doubled to $10,000 beginning July 1, 2026, and eligibility now also covers veterans experiencing financial hardships that could endanger their continued enrollment in a degree, apprenticeship, or training program — expanding beyond the prior limits of unavailable coursework or outstanding student debt.

The grant is available to Oregon resident veterans enrolled in eligible education and training programs statewide, including federal GI Bill®-approved degree programs, licensed private career schools, registered apprenticeships, and qualifying public employer on-the-job training programs. Veterans who are not eligible for federal GI Bill® benefits may still qualify if they meet Oregon’s definition of a veteran under Oregon Revised Statutes (ORS) 407.087.

About the Oregon Department of Veterans’ Affairs

Established in 1945 by the Oregon Legislative Assembly to support returning World War II veterans, the Oregon Department of Veterans’ Affairs (ODVA) has since grown to serve veterans of all eras and their families statewide.

ODVA’s mission is to serve and honor veterans through leadership, advocacy, and strong partnerships, uniting government agencies, nonprofits, and veteran service organizations around shared goals.

The agency provides statewide access to earned veteran benefits and administers state veteran programs and services benefiting nearly 300,000 Oregon veterans and their families.

ODVA’s programs span aging veteran services, home loans, educational and emergency aid, conservatorship services, and statewide veteran service coordination.

Disclaimer: This listing is shared for community information only. The event is organized and hosted by the listed organization, not by PeerGalaxy. Dates, times, and access links are subject to change — please confirm details with the organizer before attending.

OREGON STATEWIDE WEATHER & FIRE CONDITIONS

Public Safety Resource · Weather Alerts · Fire Danger · Air Quality · Flooding

“Know the hazard. Find the right resource. Stay safe.”

All resources listed are free and publicly available · Verify current conditions directly with official sources below

CALL 911

For anyone experiencing an active wildfire, flooding, or immediate threat to life or property

CALL OR TEXT 988

For anyone in emotional distress or mental health crisis related to a disaster or evacuation · Free · Confidential · 24/7

YOUR FIRST THREE STEPS WHEN A HAZARD IS POSSIBLE

1 · Check NWS Active Alerts for Oregon  NWS Oregon Active Alerts

Every active watch, warning, and advisory in Oregon — in one place. Check here first whenever you hear about a hazard in your area.

2 · Check Your Fire Danger Level and Burn Restrictions  ODF Fire Restrictions Interactive Map

Tap your location on the interactive map to see your local fire danger level and whether any burn restrictions apply. Works on mobile. Check before any outdoor burning — any time of year.

3 · Sign Up for County Emergency Alerts  Oregon Emergency Alert Registration

Register your phone and home address so wildfire, flood, and evacuation alerts reach you directly — without having to check anything. Takes less than two minutes.

NWS ALERT TYPE DEFINITIONS

When a hazard is issued for your area, it will carry one of these labels. Knowing what each term means tells you how urgently to act.

🔴  WARNING

Hazardous conditions are occurring or imminent. Take protective action NOW — do not wait.

🟡  WATCH

Conditions are favorable for a hazard to develop. Prepare now and monitor updates closely.

🟠  ADVISORY

Conditions will be hazardous but below warning thresholds. Use extra caution outdoors.

🔵  SPECIAL WEATHER STATEMENT

Noteworthy conditions that require public awareness but do not meet warning or advisory thresholds. Stay aware and check for updates.

🏖  BEACH HAZARDS STATEMENT

Dangerous ocean or beach conditions — sneaker waves, rip currents, or extreme surf. Stay well back from the water’s edge regardless of how calm the ocean looks.

🔥  RED FLAG WARNING

Critical fire weather: low humidity + high winds + dry fuels = extreme fire danger. No outdoor burning of any kind. Avoid all spark-producing activity.

🌊  SMALL CRAFT ADVISORY

Hazardous conditions for small vessels. Inexperienced mariners should stay off coastal and Columbia River Bar waters until the advisory expires.

💧  FLOOD WATCH

Flooding is possible. Prepare now — know your evacuation route and monitor river gauge levels.

💧  FLOOD WARNING

Flooding is occurring or imminent. Move to higher ground now. Turn Around, Don’t Drown — never drive through a flooded road.

FIRE DANGER LEVELS — WHAT THEY MEAN

The Oregon Department of Forestry uses a five-level fire danger scale. Your local level determines which activities may be restricted on public and private forestlands. Danger levels can vary significantly over short distances — always check your specific location on the ODF map before any outdoor burning or spark-producing activity.

• LOW

Fires are unlikely to start or spread rapidly. Normal outdoor caution applies.

• MODERATE

Fires can start and spread under dry or windy conditions. Use caution near any ignition source outdoors.

• HIGH

Fires start easily and spread quickly. Check ODF burn restrictions before any outdoor burning. Debris fires must be fully extinguished — never left to smolder.

• VERY HIGH

Fires start very easily from almost any spark. Outdoor burning is typically prohibited. Check ODF restrictions for your specific location before any outdoor activity.

• EXTREME

Maximum fire danger. Any fire can quickly become uncontrollable. All outdoor burning prohibited. Avoid all spark-producing activity entirely.

Check your current fire danger level and burn restrictions:  ODF Fire Restrictions Interactive Map

OREGON SEASONAL HAZARD GUIDE

Oregon faces different hazards throughout the year. Use this guide to know what to watch for in any given season and which resources to check most closely.

❄  WINTER — December through February

Ice storms and freezing rain in the Willamette Valley · Heavy snow in the Cascades and eastern Oregon · Coastal wind events and large surf · Sneaker waves year-round · River flooding from rain-on-snow events

🌱  SPRING — March through May

Early Red Flag fire weather as fuels dry before green-up · Snowmelt flooding along Cascade-fed rivers · Prescribed burn smoke · High surf and sneaker waves on the coast

🔥  SUMMER — June through September

Wildfire season peaks statewide · Red Flag Warnings common in south-central and eastern Oregon · Smoke events affecting air quality across the state · Extreme heat in the Willamette Valley and eastern Oregon · Lightning-caused fires in the mountains

🍂  FALL — October through November

Wildfires may remain active into October · Coastal wind events return · Early ice and snow in the mountains · Transition back to rainy-season flooding risk · First major wind events of the season

REGIONAL HAZARD CONTEXT

Western Oregon & Portland Metro

Willamette Valley weather is generally mild but can shift quickly. Watch for winter ice storms and wind events that cause widespread power outages, summer heat waves, and river flooding during rain-on-snow events in the mountains. The Columbia River Gorge is a natural wind corridor — conditions there can be dramatically different from surrounding areas.

Oregon Coast

Sneaker waves are the leading cause of ocean drowning deaths on the Oregon coast and occur year-round — including on days when the surf appears completely calm. Stay well back from the water’s edge. Never turn your back on the ocean. Stay off rocks, jetties, and logs at the surf line at all times. Watch for NWS Beach Hazards Statements before any coastal visit. The Columbia River Bar is one of the most hazardous river mouths in North America — always check bar conditions with the U.S. Coast Guard before any crossing attempt.

South-Central Oregon — Lake, Klamath & Harney Counties

This region is among Oregon’s most fire-prone. Red Flag Warnings are common in spring and summer when low humidity, high winds, and dry grass create extreme ignition conditions. The pre-green-up period in late winter and early spring — before new vegetation replaces last year’s dead grass — is particularly dangerous. Even a small spark can start a fast-moving fire. Always check ODF restrictions before any outdoor burning or use of spark-producing equipment.

Central Oregon — Bend, Redmond, Prineville, Madras

Central Oregon’s dry high-desert climate means fire risk arrives early and persists late into the season. Prescribed burns on the Deschutes and Ochoco national forests and the Crooked River National Grassland can produce smoke affecting communities along the Highway 26 and Highway 97 corridors. Check air quality at oregon.gov/deq before extended outdoor activity whenever smoke is visible.

Eastern Oregon

Eastern Oregon faces both wildfire risk and flash flood potential. Summer thunderstorms over the Blue Mountains and Wallowas can produce lightning-caused fires and rapid runoff into steep canyon drainages. Rivers fed by east-slope snowpack — including the John Day, Malheur, Owyhee, and Deschutes — can rise quickly during spring snowmelt events. Check river gauges at water.noaa.gov before recreating near any waterway.

Southern Oregon — Rogue Valley, Medford, Ashland, Grants Pass

Southern Oregon sits in a fire-prone interface zone where forested mountains meet populated valleys. Fire season can begin as early as June and extend into October. Smoke from both Oregon and northern California wildfires regularly affects air quality in late summer. Years with below-average snowpack significantly increase fire risk beginning as early as spring.

WILDFIRE SMOKE & AIR QUALITY GUIDE

Wildfire smoke contains fine particles that penetrate deep into the lungs and cannot be filtered by an ordinary dust mask. Groups at elevated risk include children, older adults, pregnant women, and anyone with heart or lung conditions. Check air quality before any outdoor activity during a smoke event — conditions can change within hours.

Air Quality Index (AQI) — What the Colors Mean

• GREEN (0–50) — Good

Air quality is satisfactory. Outdoor activity is fine for everyone.

• YELLOW (51–100) — Moderate

Sensitive groups should consider limiting prolonged outdoor exertion.

• ORANGE (101–150) — Unhealthy for Sensitive Groups

Children, older adults, and anyone with heart or lung conditions should reduce time outdoors.

• RED (151–200) — Unhealthy

Everyone should reduce prolonged outdoor exertion. Sensitive groups should remain indoors.

• PURPLE (201–300) — Very Unhealthy

Avoid all outdoor activity. Keep windows and doors closed.

• MAROON (301+) — Hazardous

Health emergency conditions. Everyone should stay indoors with windows closed.

Simple indoor air filtration during a smoke event:  Tape a MERV-13 furnace filter to the back of a standard box fan. This creates an effective air cleaner at very low cost and is safe to run with windows closed.

Check current air quality:  Oregon DEQ Air Quality Index  ·  AirNow.gov  ·  OregonAIR Mobile App

NO CELL SERVICE OR INTERNET? USE NOAA WEATHER RADIO

A NOAA Weather Radio receiver broadcasts continuous NWS alerts, weather forecasts, fire weather warnings, and emergency messages 24 hours a day · 7 days a week on 162.400 – 162.550 MHz. It is the most reliable alert system for rural Oregon when cell coverage or internet is unavailable. A dedicated receiver is required — available at hardware and electronics retailers for under $30. Find the transmitter frequency for your location at weather.gov/nwr.

MONITOR & STAY INFORMED — COMPLETE RESOURCE LIST

All resources below are free and publicly available 24 hours a day · 7 days a week unless otherwise noted.

WEATHER — WATCHES, WARNINGS & FORECASTS

NWS Active Alerts — All of Oregon

Every active NWS watch, warning, and advisory currently in effect anywhere in Oregon — in one place. Check here first.

NWS Portland — Western Oregon

Current alerts and forecasts for the Portland metro, Willamette Valley, northern coast, and Columbia River Gorge.

NWS Medford — Southern Oregon

Alerts and forecasts for the Rogue Valley, Klamath Basin, Crater Lake area, and south-central Oregon.

NWS Pendleton — Eastern & Central Oregon

Alerts and forecasts for eastern Oregon, the Blue Mountains, Cascades east slopes, and the central Oregon high desert.

NOAA Marine Forecast — Oregon Coast

Coastal and offshore forecasts, small craft advisories, and Columbia River Bar conditions.

NOAA Weather Radio Frequency Finder

Find your local 162 MHz NOAA Weather Radio frequency. Continuous 24/7 NWS broadcasts — the most reliable alert system when cell coverage or internet fails.

FIRE DANGER, RESTRICTIONS & ACTIVE WILDFIRES

ODF Fire Danger & Burn Restrictions Map

Interactive map — tap or click your location to see your current fire danger level and active burn restrictions. Works on mobile. Check before any outdoor burning.

Oregon Dept. of Forestry — Fire & Weather

Official ODF fire weather forecasts, statewide danger ratings, and fire news and press releases.

Before You Burn — Debris Burning Check

Check daily whether outdoor debris burning is allowed in your area before lighting anything. Debris burning is the leading cause of human-caused wildfires in Oregon.

BLM Oregon & Washington — Fire Restrictions

Fire restrictions for Bureau of Land Management lands. Note: BLM restrictions may differ from ODF restrictions on adjacent land — check both for your location.

InciWeb — Active Oregon Wildfires

Active wildfire locations, acreage, containment status, road closures, and evacuation orders across Oregon.

Northwest Interagency Coordination Center

Regional fire situation reports and preparedness levels for Oregon and Washington.

AIR QUALITY & WILDFIRE SMOKE

Oregon DEQ — Air Quality Index

Real-time statewide air quality readings. Check before outdoor activity during any smoke event — especially for children, older adults, and anyone with heart or lung conditions.

AirNow.gov — Federal Air Quality

Current and forecast AQI by location. Includes smoke forecasts during wildfire events. Available 24 hours a day · 7 days a week.

OregonAIR Mobile App

Free mobile app for real-time Oregon air quality readings and alerts. Available for iOS and Android.

FLOODING & RIVER LEVELS

NOAA River Levels & Flood Monitoring

Live river gauge readings, flood stage forecasts, and inundation maps for rivers across Oregon. Enter any river name or city. Available 24 hours a day · 7 days a week.

EMERGENCY ALERTS & PREPAREDNESS

Oregon Emergency Alerts — Sign Up

Register your phone and address to receive county emergency alerts for wildfires, floods, and evacuations directly — without having to seek them out.

Oregon Office of Emergency Management

Statewide emergency preparedness resources, disaster declarations, and guidance for individuals, families, and communities.

Oregon Emergency Management — Make a Plan

Step-by-step guidance for building a household emergency plan, go-bag, and communication strategy before a disaster strikes.

KEY PHONE NUMBERS

Save these numbers before a disaster occurs. Cell networks may be congested during an active emergency.

Life-Safety Emergency

CALL: 911

For anyone experiencing or witnessing an active wildfire, flooding, structure fire, or any immediate threat to life or property.

Mental Health Crisis Line

CALL OR TEXT: 988

For anyone in emotional distress or mental health crisis related to a disaster or evacuation. Free · Confidential · Available 24 hours a day · 7 days a week.

Oregon Emergency Management — Duty Officer

CALL: 1-503-378-2911

For local emergency managers and public officials requesting state assistance during an active emergency or declared disaster.

NWS Portland — Western Oregon Recorded Forecast

CALL: 503-261-9246

For anyone in the Portland metro, Willamette Valley, or northern coast. Recorded forecast updated several times daily.

NWS Medford — Southern Oregon

CALL: 541-773-1067

For anyone in southern Oregon or the Rogue Valley seeking a current recorded forecast.

NWS Pendleton — Eastern & Central Oregon

CALL: 541-276-4493

For anyone in eastern or central Oregon seeking a current recorded forecast.

Central Oregon Fire Information Line

CALL: 1-800-523-4737

For anyone in central Oregon seeking current fire danger levels, active burn restrictions, or incident information.

NOAA Weather Radio

162.400 – 162.550 MHz  (receiver required)

For anyone in a rural area without reliable cell or internet coverage. A dedicated weather radio receiver is required — available at hardware and electronics retailers. Find your local frequency at weather.gov/nwr. Available 24 hours a day · 7 days a week.

PREPAREDNESS ACTIONS YOU CAN TAKE NOW

Sign Up for Emergency Alerts

Register at Oregon Emergency Alert Registration — oralert.gov to receive county alerts for wildfires, floods, and evacuations directly on your phone. Also enable Wireless Emergency Alerts in your phone’s notification settings — these require no registration and can reach you even without data service.

Know Your Evacuation Route

Identify at least two ways out of your neighborhood before a disaster occurs. One route may be blocked by fire or floodwater. Know where you would go and how you would reach family members if you are separated. In a fast-moving wildfire, there may be very little warning time — have your plan ready now.

Build a Go-Bag

Keep a ready bag near your door or in your vehicle during fire season. Include: prescription medications and medical supplies · copies of important documents · phone charger and backup battery · water and food for three days · cash · a change of clothing · N95 masks for smoke protection. A go-bag prepared in advance saves critical time during an emergency evacuation.

For Outdoor Burns — Check Before You Light

Debris burning is the leading cause of human-caused wildfires in Oregon — and any escaped fire can result in full liability for suppression costs, which can reach millions of dollars. Before any outdoor burn, check BeforeYouBurn.com and the ODF Fire Restrictions Map. When in doubt, do not burn.

Turn Around, Don’t Drown

Never drive through a flooded road — even if it looks passable. Just six inches of moving water can knock a person off their feet. Two feet of water can carry away most vehicles. If a road ahead is flooded, turn around and find another route. Most flood-related deaths in Oregon occur in vehicles.

Check on Neighbors

Older adults, people with disabilities, and those who live alone may not receive alerts or may need help evacuating. Check on neighbors before a known hazard arrives in your area.

DISCLAIMER: Information is shared solely as a public courtesy. All resources listed are publicly available through official government agencies. This document is not a product of, nor endorsed by, the National Weather Service, Oregon Department of Forestry, Oregon Emergency Management, or any other agency listed. Content is subject to change — always verify current conditions directly with official sources before making any decisions. This is not a substitute for official emergency broadcasts, professional weather services, or instructions from local emergency management authorities. If a person is in immediate danger, call 911. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline) — free · confidential · available 24 hours a day · 7 days a week. All services listed are free and publicly available.

Veterans Resources, Recovery, Mental Health, Assistance and Information

VA Resource Navigator

The VA Resource Navigator is a simple tool. It helps you access and understands the VA benefits you’ve earned. This go-to guide provides trusted web links, phone numbers, and QR codes to VA services and benefits.

Find information about:

• VA Locations
• Records
• Health Care
• Disability and Benefits
• Education and Training
• Housing Assistance
• Careers and Employment
• Family member, caregiver, and survivor benefits
• Pension
• Burials and Memorials

Download your own copy by clicking the Resources link or image below. Pass this website along to others so they too can learn about the VA Resource Navigator.

https://www.prevention.va.gov/PCL/PCL-VA-Navigator.asp

LOCATE VETERANS SERVICES IN OREGON

OREGON DEPARTMENT OF VETERANS AFFAIRS

Resources are available to Oregon veterans, family members, and caregivers,

Select Title Below To Learn More About Services by Group.

Who Is a Veteran?

Aging Veterans

Caregivers

Homeless Veterans

Justice-Involved Veterans

LGBTQ+ Veterans

Student Veterans

Trauma Information

Tribal Veterans

Veterans in Crisis

Women Veterans

Find Services by County and Throughout the state 

Locate a Veteran Services Office

All Services Statewide

Campus Veteran Services

County Services Directory

County Veteran Services Offices

Transportation Services

Tribal Veteran Service Offices

Veteran Memorials

Home Loans

Oregon Veterans’ Homes

Connect With ODVA

Benefits & Programs

Agency Programs

National Resource Directory (NRD)

https://nrd.gov/

The National Resource Directory (NRD) is a resource website that connects wounded warriors, Service Members, Veterans, their families, and caregivers to programs and services that support them. The NRD is hosted, managed, maintained, sustained and developed by the Defense Health Agency’s Recovery Coordination Program.

It provides access to services and resources at the national, state and local levels to support recovery, rehabilitation and community reintegration. Visitors can find information on a variety of topics that supply an abundance of vetted resources. For help finding resources on the site, visit the How to Use this site section of the NRD. Please see below for some of our major categories.

• American Red Cross
• Benefits & Compensation
• Choose Home
• Community of Care
• Education & Training
• Employment
• Family & Caregiver Support
• Health
• Homeless Assistance
• Housing
• Military Adaptive Sports Program
• Other Services & Resources
• Portfolio of Veterans Benefits (PVB)
• Transportation & Travel

The National Recovery Directory is a partnership among the Departments of Defense, Labor, and Veterans Affairs. Information contained within the NRD is from federal, state, and local government agencies; Veteran and military service organizations; non-profit and community-based organizations; academic institutions and professional associations that provide assistance to wounded warriors and their families.

GLOSSARIES

Find definitions to commonly used terms in VA, DoD, DOL, and other federal government agencies.

Learn More

RECOVERY DIRECTORY FACT SHEET

Get to know your NRD: why it was created, who operates it, and all the resources meant for you.

Learn More

Dual Diagnosis Anonymous

DDA Veterans Page

“You protected us, now we support you!”

https://ddainc.org/dda-veterans-page

DDA was founded by a highly decorated veteran, Corbett Monica. After serving in the Vietnam War, like other veterans, returning to home only find anguish, trauma, and remorse. After suffering from severe PTSD, OCD, survivors guilt, and addictions, Corbett found a way to transcend from destructive means with the inception of Dual Diagnosis Anonymous (DDA) providing hope and recovery through our peer support which is now his legacy.

Culturally responsive DDA’s Veterans meetings are intended to provide a safe venue to be open about depression, post-traumatic stress, alcohol and drug use, abuse, and addiction as well as serve as a resource for navigation of the telehealth system, It will encourage healthy solutions for adapting to the changing times. Specifically. the project will Improve access for Veterans and military service members to dual diagnosis services through the creation of on-line recovery support groups and on-line DDA meetings.

This project will serve Veterans throughout the state and is beginning outreach through Veterans publications, local newspapers, the VA, Veterans websites, list services, and anything else that will help identify Oregonians who can use the services.

Give our Central Office a call at (503)-222-6484

Join our Private Online Group the DDA Veterans Resource Group and Chatroom:

Join Our Facebook Chatroom

US DEPARTMENT OF VETERANS AFFAIRS

PTSD: National Center for PTSD

https://www.ptsd.va.gov/

We are the world’s leading research and educational center of excellence on PTSD and traumatic stress.

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments. Use these links to for information and assistance.

VA Healthcare – Community Care network

https://www.va.gov/COMMUNITYCARE/providers/Community_Care_Network.asp

VA’s Center for Women Veterans (CWV)

https://www.va.gov/womenvet/

Minority Veterans of America

https://www.minorityvets.org/

Veteran Centers in Oregon

Central Oregon Vet Center

Eugene Vet Center

Grants Pass Vet Center

Portland Vet Center

Salem Vet Center

Community Based Outpatient Clinics in Oregon:

f

Grants Pass West VA CBOC

Hillsboro CBOC

Klamath Falls CBOC

La Grande CBOC

Lincoln City Clinic

North Bend VA Clinic

Community Resource and Referral Center (CRRC)

Salem CBOC

North Coast CBOC

Defense Health Agency

Improving Health and Building Readiness. Anytime, Anywhere – Always

We are an integrated combat support agency, with a global team of nearly 130,000 civilians and military personnel, serving 9.5M beneficiaries and supporting 700+ hospitals and clinics in the Military Health System.

As a part of the Military Health System, we’re privileged to manage a global health system. Through TRICARE, we deliver health care to 9.5 million patients around the world. In our role as a Combat Support Agency, we provide medical support to the Army, Navy and Air Force.

USE THIS LINK TO FIND MEDICAL CARE

Military Children Resources

Military kids face unique psychological challenges related to military life. Compared to their non-military peers, military kids are many times more likely to move multiple times during their school careers and have a parent absent for long periods of time in potentially dangerous locations – factors that can greatly stress military kids’ mental health.

The Defense Health Agency maintains two online resources to support military children, use the links provided below:

Sesame Street for Military Families is a free, bilingual (English and Spanish) website where families can find information and multimedia resources on the topics of military deployments, multiple deployments, homecomings, injuries, grief, and self-expression.

RESOURCES  BY TOPIC AREA

Behavioral Health

BeyondTheMilitaryUniform.com
URL: https://beyondthemilitaryuniform.com/
Program: Community Connection and Wellness Resources

Eugene Vet Center / U.S. Department of Veterans Affairs (VA)
URL: https://www.va.gov/eugene-vet-center/
Program: Confidential Counseling and Support Services

K9s For Warriors: https://k9sforwarriors.org/ (Service Dogs for Veterans with PTSD)

K9 Partners for Patriots: https://k9partnersforpatriots.com/ (Service Dogs for Veterans)

Lines for Life – Military Helpline
URL: https://www.linesforlife.org/get-help-now/services-and-crisis-lines/military-helpline/
Program: 24/7 Military Crisis and Support Helpline

NAMI Multnomah
URL: https://www.namimultnomah.org/
Program: Mental Health Support, Education, and Advocacy

Oregon Health Authority – Behavioral Health Division
URL: https://www.oregon.gov/oha/hsd/amh/pages/index.aspx
Program: Statewide Behavioral Health Services and Support

VA Portland Health Care System
URL: https://www.va.gov/portland-health-care/
Program: Comprehensive Veterans Health Care Services

Portland VA Suicide Prevention Team
URL: https://www.va.gov/portland-health-care/ (Main system page)
Program: Suicide Prevention and Mental Health Services

Salem Vet Center
URL: https://www.va.gov/salem-vet-center/
Program: Confidential Counseling and Support Services

Burial & Survivor Assistance

U.S. Department of Veterans Affairs – Survivor Assistance and Memorial Benefits
URL: https://www.va.gov/burials-memorials/
Program: Burial Benefits and Survivor Support

VA Burial Benefits
URL: https://www.va.gov/burials-memorials/
Program: Burial and Memorial Benefits

Business & Entrepreneurship

Business Oregon – COBID
URL: https://www.oregon.gov/biz/programs/cobid/pages/default.aspx
Program: Certification Office for Business Inclusion and Diversity

Oregon Small Business Development Center (SBDC) Network
URL: https://www.oregonsbdc.org/
Program: Small Business Development and Counseling

Claims & Benefits

Oregon Department of Veterans’ Affairs (ODVA) Appeals Team
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: State Veterans Affairs Services and Appeals

Benton County Veteran Services
URL: https://www.oregon.gov/odva/services/pages/counties/benton.aspx
Program: County Veteran Service Office

Lincoln County Veteran Service Office
URL: https://www.oregon.gov/odva/services/pages/counties/lincoln.aspx
Program: County Veteran Service Office

Portland VA Regional Office (VBA)
URL: https://www.va.gov/portland-va-regional-benefit-office/
Program: Veterans Benefits Administration

Education

ODVA Campus Resource Coordinators
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Campus-Based Veteran Support

Veterans Educational Bridge Grant
URL: https://www.oregon.gov/odva/services/pages/education.aspx
Program: Educational Financial Assistance

Veteran Education (State Approving Agency)
URL: https://www.oregon.gov/odva/services/pages/education.aspx
Program: Education Program Approval and Oversight

Chemeketa Community College
URL: https://www.chemeketa.edu/veterans/
Program: Veterans Services and Educational Support

Oregon State University
URL: https://veterans.oregonstate.edu/
Program: Veterans and Military Services

Portland State University
URL: https://www.pdx.edu/student-veteran-resource-center/
Program: Student Veteran Resource Center

Emergency Aid

American Legion – Department of Oregon
URL: https://www.orlegion.org/
Program: Veterans Support and Community Service

211info
URL: https://www.211info.org/
Program: Information and Referral Services

Oregon Veterans’ Emergency Financial Assistance Grant
URL: https://www.oregon.gov/odva/services/pages/emergency-financial-assistance.aspx
Program: Emergency Financial Assistance for Veterans

Employment & Workforce

DPSST – Dept. of Public Safety Standards and Training
URL: https://www.oregon.gov/dpsst/pages/index.aspx
Program: Public Safety Standards and Training

Easterseals Oregon – Veterans Programs
URL: https://www.easterseals.com/oregon/
Program: Veterans Employment and Support Services

Goodwill HVRP – Veteran Connections
URL: https://www.goodwill-oregon.org/
Program: Homeless Veteran Reintegration Program

Oregon Department of Corrections – Veteran Hiring
URL: https://www.oregon.gov/doc/
Program: Veteran Employment Opportunities

Oregon Employment Department – Veteran Services
URL: https://www.oregon.gov/employ/businesses/veterans/pages/default.aspx
Program: Veteran Employment Services

Vocational Rehabilitation Services – Oregon
URL: https://www.oregon.gov/dhs/seniors-disabilities/vr/pages/index.aspx
Program: Vocational Rehabilitation Services

OSBEELS – State Licensing
URL: https://www.oregon.gov/bcd/licensing/pages/index.aspx
Program: Building Codes Division Licensing

Family & Caregivers

Oregon Child Support Program
URL: https://www.oregon.gov/doj/child-support/pages/default.aspx
Program: Child Support Services

Returning Veterans Project
URL: https://www.returningveterans.org/
Program: Mental Health and Family Support Services

Health Care

Oregon Health Authority – Behavioral Health & Oral Health
URL: https://www.oregon.gov/oha/hsd/amh/pages/index.aspx
Program: Behavioral Health Services

Portland VA Health Care System – M2VA Program
URL: https://www.va.gov/portland-health-care/
Program: Military to VA Transition Program

VA NCRAR – Auditory Research
URL: https://www.va.gov/PORTLANDRESEARCH/
Program: National Center for Rehabilitative Auditory Research

Housing & Homeless Services

ODVA ORVET Home Loan Program
URL: https://www.oregon.gov/odva/services/pages/home-loan.aspx
Program: Oregon Veteran Home Loan Program

ODVA Houseless Veteran Program & Emergency Financial Assistance
URL: https://www.oregon.gov/odva/services/pages/emergency-financial-assistance.aspx
Program: Homeless Veterans Support and Emergency Aid

Oregon Department of Revenue
URL: https://www.oregon.gov/dor/pages/index.aspx
Program: Tax Services and Veterans Property Tax Exemptions

Oregon Housing and Community Services
URL: https://www.oregon.gov/ohcs/pages/index.aspx
Program: Housing Assistance and Community Development

VETcare, WestCare Oregon
URL: https://vetcareoregon.org/
Program: Veterans Housing and Reintegration Services

Justice & Legal

Disability Rights Oregon
URL: https://www.disabilityrightsoregon.org/
Program: Disability Rights Advocacy and Legal Services

ODVA Incarcerated Veterans Program
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Support for Incarcerated Veterans

Oregon Judicial Department
URL: https://www.courts.oregon.gov/
Program: State Court System and Veterans Treatment Courts

Long-Term Care & Senior Support

ODVA Conservatorship and Representative Payee Services
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Financial Management Services

Oregon Veterans’ Homes (The Dalles & Lebanon)
URL: https://www.oregon.gov/odva/services/pages/veterans-homes.aspx
Program: Long-Term Care Facilities for Veterans

Residential Facilities Ombudsman
URL: https://www.oregon.gov/ltco/pages/index.aspx
Program: Long-Term Care Ombudsman Services

Recreation

Oregon Department of Fish & Wildlife – Vets License Programs
URL: https://www.dfw.state.or.us/
Program: Disabled Veteran Hunting and Fishing License Program

Oregon Parks and Recreation Department
URL: https://www.oregonstateparks.org/
Program: Parks Access and Recreation Programs

Service & Advocacy Organizations

Gold Star Wives of America
URL: https://www.goldstarwives.org/
Program: Support for Military Widows

Marine Corps League – State of Oregon & Local Detachments
URL: https://www.mcloregon.com/
Program: Marine Corps Veterans Support

Military Order of the Purple Heart – Oregon Chapter
URL: https://www.purpleheart.org/
Program: Combat-Wounded Veterans Support

Oregon Military Museum Project
URL: Specific URL not found

Oregon Talking Book & Braille Library
URL: https://www.oregon.gov/osl/tbbls/pages/index.aspx
Program: Accessible Reading Materials

Wounded Warrior Project
URL: https://www.woundedwarriorproject.org/
Program: Wounded Veteran Support Services

Special Advocacy

Aging Veteran Outreach / Volunteer Program
No central URL – Community-based programs

Office of Congresswoman Andrea Salinas (OR-06)
URL: https://salinas.house.gov/
Program: Congressional Veterans Services

LGBTQ+ Veterans
URL: https://www.va.gov/health-care/health-needs-conditions/mental-health/lgbtq/
Program: LGBTQ+ Veteran Support Services

Tribal Veterans Programs
URL: Various tribal websites and VA programs

Women Veterans Coordinators – ODVA
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Women Veterans Support Services

Transportation

Cherriots – Regional Bus Services
URL: https://www.cherriots.org/
Program: Public Transportation Services

Oregon DMV (ODOT)
URL: https://www.oregon.gov/odot/dmv/pages/index.aspx
Program: Driver and Motor Vehicle Services

Highly Rural Veteran Transportation Grant (ODVA)
URL: https://www.oregon.gov/odva/pages/default.aspx
Program: Rural Veteran Transportation Support

SENIOR ADVOCACY & FREE TRAINING RESOURCES

Medicare · Disability Rights · Elder Law · Housing · Mental Health · Human Rights Education · Health Policy Advocacy 

FEATURED EVENT

2026 National Voices of Medicare Summit — Center for Medicare Advocacy

Wednesday, May 20, 2026  ·  9:00 AM – 1:30 PM PT  ·  Free Virtual Event

Join national advocates, policymakers, legal experts, and researchers for the 13th Annual National Voices of Medicare Summit — Defending the Public Promise. This free virtual event brings together leaders in health care advocacy, policy, philanthropy, and academia to discuss best practices, solutions, and opportunities to advance comprehensive Medicare access, health equity, and quality care. T Register at medicareadvocacy.org/summit-2026 · FREE

PHONE: (860) 456-7790

MEDICARE & MEDICAID ADVOCACY

Center for Medicare Advocacy (CMA) — Free Webinar Library & Legal Resources

Access a growing library of free archived webinars covering Medicare appeals, home health, skilled nursing, prescription drugs, and more — including special series for people living with ALS, paralysis, and chronic conditions. Visit medicareadvocacy.org/webinars ·

PHONE: (860) 456-7790

Medicare Rights Center — Free National Helpline

Free, confidential counseling on Medicare coverage, costs, appeals, and enrollment. Counseling available in Spanish. Visit medicarerights.org

CALL: 1-800-333-4114 · Monday–Friday

Justice in Aging — Free Medicare & Medicaid Advocacy Training

Free webinars, fact sheets, toolkits, and legal training protecting older adults’ rights in Medicare and Medicaid — with particular attention to low-income seniors and communities of color. Visit justiceinaging.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 289-6976

National Committee to Preserve Social Security and Medicare (NCPSSM)

National advocacy to protect and strengthen Social Security and Medicare. Access advocacy alerts, educational materials, and campaign resources. Visit ncpssm.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 216-0420

State Health Insurance Assistance Programs (SHIP) — Free Local Medicare Counseling

Free, unbiased, one-on-one Medicare counseling in every state from trained volunteers with no insurance company ties. Find your local SHIP at shiphelp.org · FREE

CALL: 1-877-839-2675 (national locator line)

1-800-MEDICARE — Official U.S. Government Helpline

Official Medicare helpline for plan questions, coverage explanations, billing, and finding providers. TTY available for the deaf and hard of hearing. Visit medicare.gov · Available 24 hours a day · 7 days a week

CALL: 1-800-633-4227  ·  TTY: 1-877-486-2048

SENIOR ADVOCACY, DISABILITY RIGHTS & ELDER LAW

AARP — Advocacy, Policy & Free Learning Library

Advocates on health care, retirement security, caregiving, and housing for adults 50 and older. Access free advocacy alerts, policy resources, and the AARP learning library. Visit aarp.org/advocacy · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-888-687-2277

AARP Foundation — SCSEP Work Resources & Free Job Training

Free paid job training and employment placement for low-income adults 55 and older. Assistance available in Spanish. Visit aarp.org/aarp-foundation/our-work/income/scsep · Monday–Friday, 6:00 AM – 3:00 PM PT · FREE

CALL: 1-855-850-2525 · Se habla Español

National Council on Aging (NCOA) — Advocacy Tools & Professional Resources

Free advocacy tools, policy resources, professional webinars, BenefitsCheckUp® screening, and training for aging services professionals. Visit ncoa.org · Available 24 hours a day · 7 days a week · FREE

NCOA Advocacy Basics — Free How-To Guides for Older Adult Advocates

NCOA’s Advocacy Basics hub offers a free collection of practical guides for anyone who wants to make their voice heard on issues affecting older adults. Visit ncoa.org/advocates/public-policy/advocacy-basics · Available 24 hours a day · 7 days a week · FREE

NCOA BenefitsCheckUp® — Free Online Benefits Screening

Find federal, state, and local benefit programs you may qualify for — including prescription drugs, utilities, housing, and food. Available in English, Spanish, and Vietnamese. Visit benefitscheckup.org · Available 24 hours a day · 7 days a week · FREE

Eldercare Locator — Free National Referral Service

Connect to local services — transportation, meals, caregiver help, legal assistance, and housing options. Visit eldercare.acl.gov · Monday–Friday, 5:00 AM – 6:00 PM PT · FREE

CALL: 1-800-677-1116

National Center on Law and Elder Rights (NCLER)

Free legal training, case consultations, and technical assistance for attorneys, advocates, and aging services professionals working on behalf of older adults. All trainings are free. Visit ncler.acl.gov · Available 24 hours a day · 7 days a week · FREE

EMAIL: [email protected]

National Disability Rights Network (NDRN)

The nation’s largest provider of legally based advocacy for people with disabilities through Protection & Advocacy organizations in every state. Find your local P&A for free legal representation and advocacy. Visit ndrn.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 408-9514  ·  TTY: (202) 408-9521

National Organization on Disability (NOD) — Employment Advocacy

Advances full participation and employment for Americans with disabilities. Access policy resources and employment advocacy tools. Visit nod.org · Available 24 hours a day · 7 days a week · FREE

Consortium for Citizens with Disabilities (CCD)

Coalition of national disability organizations advocating for federal policies supporting the rights and full inclusion of people with disabilities. Visit c-c-d.org · Available 24 hours a day · 7 days a week · FREE

WILDER FOUNDATION — ADVOCACY TRAINING, CAREGIVER SUPPORT & AGING SERVICES

Wilder Foundation — Trainings & Workshops on Advocacy and Equity

Public trainings equipping individuals and organizations with practical tools for civic engagement, public policy advocacy, and coalition building. Visit wilder.org/services/trainings-workshops · FREE [VERIFY: confirm any fees for specific workshops]

PHONE: 651-280-2000

Wilder Foundation — Caregiver Support Groups

Recurring monthly caregiver support groups for family members, friends, and neighbors caring for older adults. Offered on a sliding fee scale — no one turned away for inability to pay.

First Friday Caregiver Support Group — First Friday of each month · In-person at Wilder Center · Coffee, treats, and conversation for caregivers of those with chronic health conditions · Registration required

Memory Loss Discussion Group — Second Thursday of each month · 8:00 AM – 9:30 AM PT · In-person at Wilder Center · A supportive gathering for those caring for someone with dementia · Registration required

Adult Children Caregiver Support Group — Third Wednesday of each month · 4:00 PM – 5:30 PM PT · Virtual · For caregivers of parents or grandparents facing any health condition · Registration required

To register, call 651-280-2273 (CARE) · [VERIFY: confirm caregiver support email at wilder.org/services/aging-caregiving/caregiver-support] · Learn more at wilder.org/services/aging-caregiving/caregiver-support

Wilder Foundation — Healthy Aging & Caregiving Services

Personalized support for older adults and caregivers including Caregiver Support · Customized Living Services · Meals on Wheels (weekday delivery for adults 50+). Visit wilder.org/services/aging-caregiving · PHONE: 651-280-2273

Wilder Research — Aging & Older Adults Research Library

Free publicly accessible research on aging, social isolation, caregiver needs, housing, and older adult well-being. Visit wilder.org/wilder-research · Available 24 hours a day · 7 days a week · FREE

HOUSING & LONG-TERM CARE ADVOCACY

National Consumer Voice for Quality Long-Term Care

Advocates for quality care and quality of life for nursing home and long-term care residents. Resources on residents’ rights, complaints, and appeals. Visit theconsumervoice.org · Available 24 hours a day · 7 days a week · FREE

PHONE: (202) 332-2275

Long-Term Care Ombudsman Program (LTCO)

Free advocacy for nursing home and assisted living residents in every state. Find your local program through the Eldercare Locator. Visit ltcombudsman.org · Available 24 hours a day · 7 days a week · FREE

CALL: 1-800-677-1116 (via Eldercare Locator to find your local program)

MENTAL HEALTH & WELLNESS ADVOCACY

Mental Health America (MHA) — Advocacy & Screening Tools

Free online mental health screening tools, advocacy resources, and policy materials — including resources for older adults. [VERIFY: URL not confirmed — confirm at mhanational.org] · Available 24 hours a day · 7 days a week · FREE

PHONE: 1-800-969-6642

NCOA Connect — Older Adult Mental Health Resources

Free professional webinars and resources on older adult mental health, wellness, and behavioral health. Visit connect.ncoa.org · Available 24 hours a day · 7 days a week · FREE

HUMAN RIGHTS EDUCATION & HEALTH POLICY ADVOCACY TRAINING — FREE ONLINE COURSES

Amnesty International Human Rights Academy — Free Online Courses

Free, self-paced online courses in more than 30 languages — open to everyone. Learn skills to defend human rights, take action in your community, and advocate for change. Many courses award an official certificate upon completion. Available on web and via the free Amnesty Academy app (iOS and Android). Register free at register.academy.amnesty.org

CONFIRMED COURSES WITH STATED DURATION’S:

Introduction to Human Rights — 1.5 hours · Certificate available · Explore the Universal Declaration of Human Rights and learn how it empowers you to know, claim, and defend your rights

The Right to Protest — 3 hours · Certificate available · Investigate protesting as a tool for social change and how the freedom to protest is under threat worldwide

Climate Change and Human Rights — 5 hours · Certificate available · Learn why climate change is a human rights issue and how human rights frameworks can combat the climate crisis

Confronting and Countering Gender-Based Violence — 1.5 hours · Defend human rights and advance gender justice by tackling discrimination and the anti-gender movement

The Energy Transition — 45 minutes · Explore energy transition policy and its human rights implications for communities around the world

Freedom from Torture — 20 minutes · Build basic knowledge of the worldwide situation of torture and take action to denounce this human rights violation

Taking a Stance Against the Death Penalty — 20 minutes · Learn about the global death penalty landscape and how to take action against capital punishment

Speaking Up for Freedom of Expression — 20 minutes · Understand your right to freedom of expression and gain skills to defend it and the rights of others

Indigenous Peoples’ Rights — 20 minutes · Learn about indigenous peoples’ rights and how to advocate for recognition of land rights and cultural survival

Additional courses available after free registration include Human Rights Defenders · Refugees and Human Rights · Digital Security and Human Rights · Human Rights and UK Politics · Anti-Racism · and more — with new courses added regularly in 30+ languages.

Advocacy Accelerator — Free Health Policy Advocacy Training & Resources

Get free online training, tools, and community built by award-winning public affairs professionals to help you run winning health care advocacy campaigns. Access the Art of Advocacy — a free 4-part online course covering how to integrate communications and government relations, prioritize advocacy issues, build allies, and map stakeholders effectively. Create a free account at advocacyaccelerator.us · Available 24 hours a day · 7 days a week · FREE

Class Central — Free Advocacy & Social Justice Course Directory

Browse 300+ free advocacy, health policy, community organizing, and social justice courses from YouTube, edX, Coursera, and LinkedIn Learning. Visit classcentral.com/subject/advocacy ·

CULTURALLY SPECIFIC SENIOR ADVOCACY

National Hispanic Council on Aging (NHCOA)

National policy advocacy on economic security, health equity, and housing for Hispanic older adults. Resources available in English and Spanish. Visit nhcoa.org ·

National Indian Council on Aging (NICOA)

Advocates for health care, social services, and economic programs for Native American and Alaska Native elders. Visit nicoa.org · PHONE: (505) 292-2001

SAGE — Services & Advocacy for LGBTQ+ Elders

The nation’s largest organization dedicated to LGBTQ+ older adults — advocacy, policy campaigns, and local programming on employment, health care, housing, and social connection. Visit sageusa.org ·

PHONE: 1-212-741-2247

DISCLAIMER: PeerGalaxy is a nonpartisan platform. All information is provided solely as a convenience and for general informational purposes only. PeerGalaxy does not endorse, affiliate with, or monitor any of the organizations, programs, or resources listed. Inclusion of any resource does not constitute a political, ideological, or policy endorsement of any kind. Resources are listed to increase awareness of publicly available services and do not represent the views or positions of PeerGalaxy. This information is not a substitute for legal advice, professional treatment, or emergency services. If a child or person is in immediate danger, call 911 or contact local law enforcement. For mental health emergencies, call or text 988 (Suicide & Crisis Lifeline). Hours and availability of all services are subject to change — contact each organization directly to confirm current information.

VisionAware

Free Information Service for Blindness and Low Vision

Vision Loss Information and Eye Conditions

Comprehensive guides covering cataracts, glaucoma, macular degeneration, diabetic retinopathy, and other eye conditions associated with vision loss. Access detailed overviews at VisionAware Eye Conditions Guide

Searchable Resource Directory

Browse the free directory at VisionAware ConnectCenter Directory to find trusted services, programs, and practical resources organized by topic and location. Search by service type, location, or keyword.

Living with Blindness or Low Vision

Resources covering adjusting to vision changes, daily living skills, home safety and fall prevention, home and vehicle repairs, livable communities, navigating relationships, and maintaining independence at VisionAware Living with Vision Loss.

Career and Employment Support

Guidance on employment skills for people who are blind or visually impaired, returning to work after vision loss, and career planning for professionals experiencing vision changes at VisionAware Career Resources.

Recreation and Leisure

Information on activities including crafts, woodworking, travel, reading, sports, and exercise with adaptations for people who are blind or low vision at VisionAware Recreation and Leisure.

Technology and Products

Information on assistive technology, audio reading materials, braille and large print suppliers, low vision devices, and independent living aids at VisionAware Products and Technology.

Family and Professional Support

Resources for caregivers, family members, and professionals in healthcare, aging, and social work. Includes guidance on supporting individuals with combined vision loss and dementia, choosing accessible senior living communities, and gift-giving for people who are blind or low vision at VisionAware Family and Professional Support.

Education and Literacy

Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Technology resources for students and parents, information on schools for the blind, and guides for supporting children’s development at VisionAware Families and Children.

Organizations and Agencies

American Foundation for the Blind (AFB)

National organization offering the Journal of Visual Impairment and Blindness, AccessWorld quarterly publication, digital literacy internships, applied research, leadership conference, digital accessibility services, and scholarship programs. Visit AFB.org.

American Council of the Blind (ACB)

National organization with state and special interest affiliates. Offers programs, information, and advocacy for people who are blind or have low vision. Phone: (800) 424–8666 | Email: [email protected] | Website: ACB.org

National Federation of the Blind (NFB)

National organization with state chapters and affiliates providing advocacy, programs, and resources for people who are blind or low vision. Phone: 410–659–9314 | Email: [email protected] | Website: NFB.org

Hadley

Free help and learning for adults with vision loss including practical, social, and emotional support. Phone: 800–323–4238 | Website: HadleyHelps.org

Helen Keller National Center Regional Network

Regional centers offering services for people who are DeafBlind or have combined vision and hearing loss. Visit Helen Keller Services.

ConnectCenter Support Groups

Find peer support groups for people who are blind or low vision through APH ConnectCenter. Phone: 800–232–5463

National Library Service for the Blind and Print Disabled (NLS)

Directory of state libraries providing braille and talking books and magazines. Phone: 888–657–7323. Access the catalog at Library of Congress NLS

Search and Directory Tools

Eye Care Providers Directory: Search tools for ophthalmologists, optometrists, retinal specialists, and other vision care professionals.

Low Vision Prescriber Network: Locate low vision specialists and bioptic driving services by city, state, or ZIP code.

Centers for Independent Living (NCIL Map): Search by ZIP code for local independent living centers.

Eldercare Locator: National directory for older adult services by ZIP code. Phone: 800–677–1116. Visit Eldercare Locator

VisionServe Alliance: Directory of private agencies nationwide providing services for people who are blind or low vision across age groups.

Vocational Rehabilitation Agencies (RSA): State listings of blind and general vocational rehabilitation agencies with contact information.

Time to Be Bold (OIB-TAC): National campaign supporting older individuals who are blind. State directory of agencies and contacts for services.

Easter Seals / FindHelp.org: Search by ZIP code for community services, including blindness and low vision support.

Rides in Sight: Directory of transportation options for older adults and people with mobility challenges.

International Agencies Directory: Services by country for people who are blind or low vision.

Assistive Technology and Devices

AccessWorld: Quarterly online publication from the American Foundation for the Blind with curated information on disability and technology. Visit AccessWorld Magazine

Chicago Lighthouse’s Tools for Living Program: Assistive technology and independent living aids designed to enhance accessibility and promote independence for individuals who are blind or low vision. Visit Chicago Lighthouse

Independent Living Aids: Comprehensive catalog including canes and mobility aids, magnifiers, talking watches and clocks, large print books, smoke detectors, and more.

Audio Reading Materials: Resources and suppliers for audiobooks and other audio reading materials.

Braille & Large Print Materials: Suppliers of accessible print formats.

Low Vision Device Suppliers: Nationwide listing of low vision device suppliers and specialized retailers.

American Printing House for the Blind Catalog: Digital catalogs of instructional products, parts, and publications available for download. Visit APH.org

VisionAware Getting Started Guide: Free downloadable resource providing information and practical guidance for navigating vision loss and accessing support services.

Learning Resources for Parents and Teachers

Paths to Literacy: Literacy resources for children who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

Paths to Technology: Resources for parents and professionals on technology for students who are blind, low vision, or deafblind with additional disabilities. Access through APH ConnectCenter

FamilyConnect’s Getting Started Guides: Information on vision development, navigating IFSP and IEP processes, braille literacy, technology, and transition to college and career support. Visit FamilyConnect.org

FamilyConnect’s Guide to Resources: Comprehensive list of national and regional support groups for parents and children. Visit FamilyConnect.org

Schools for the Blind: Information on specialized educational institutions designed to meet the needs of individuals with visual impairments.

ADDITIONAL RESOURCES

Main Website: VisionAware — Comprehensive information service for blindness and low vision

APH ConnectCenter: Search Services and Programs — Searchable database of organizations and agencies. Phone: 800–232–5463

American Foundation for the Blind: AFB.org — National organization with research, publications, and advocacy

National Federation of the Blind: NFB.org — State chapters, programs, and community resources

ABOUT VISIONAWARE

VisionAware is stewarded by the American Printing House for the Blind (APH) and ConnectCenter, offering a comprehensive free information service dedicated to supporting people who are blind or have low vision, their families, caregivers, healthcare professionals, and social service providers. The service brings together trusted agencies, organizations, and practical resources across the full vision spectrum. VisionAware serves the 25 million Americans affected by vision loss, providing accessible, evidence-based information and connections to local and national support services.

IMPORTANT DISCLAIMER

VisionAware is an informational and referral service and is not a substitute for professional medical advice, eye care, or treatment. For concerns about vision loss or eye health, consult with an ophthalmologist, optometrist, or qualified eye care provider. If you are experiencing a medical emergency, call 911 or contact your local emergency services. For mental health support or if you are in crisis, call or text 988 (Suicide & Crisis Lifeline). All services listed are provided at no cost unless otherwise noted by individual organizations.

Bridges Oregon

Hard of Hearing

RESOURCES

Bridges Oregon, Inc. is a nonprofit organization serving Oregonians who are Deaf, DeafBlind, or Hard of Hearing or face other communication barriers. It is in our mission to facilitate equity and inclusiveness and to provide a bridge to opportunities through advocacy, education and communication.

READ THIS FIRST — FLOOD EMERGENCY CHECK

If you are in immediate danger, call 911.

If you need shelter, sandbags, cleanup help, or local instructions, call Oregon 211 (211 or 866-698-6155).

If toilets, sinks, or floor drains are backing up, stop using all water and shut off household water.

If water is touching outlets, cords, or appliances, shut off electricity (only if safe).

FOOD PREPARATION AND RESOURCES

RIGHT NOW (0–15 minutes)

Move to higher ground.

Avoid flooded roads and bridges.  Cars may stall if water enters the muffler.

Stop using water if drains or toilets back up.

Shut off electricity if water is approaching outlets (only if safe).

Call 911 if anyone is in danger.

NEXT 1–3 HOURS

Prepare to evacuate if advised.

Set sandbags or barriers.

Charge phones and backup batteries.

TODAY / TONIGHT

Monitor NWS (National Weather Service) Portland updates at this link: https://www.weather.gov/pqr/

Avoid unnecessary travel.

Keep plumbing use minimal.

Critical Shutoffs & Life Safety

DISCLAIMER: Information is provided solely as a courtesy without warranty or guarantee of any kind whatsoever. You aee hereby notified and advised to seek counsel from qualified professionals at your own risk and expense. WARNING / CAUTION / DANGER ALERT: There could be life and death risks, harms, dangers, penalties, fines or other consequences for shutting off utilities and/or other activities..

When and Why to Shut Off Household Water

Shut off household water if floodwater enters the home, sewer backups occur, pipes burst, or evacuation is likely.

When and Why to Shut Off Electrical Service

Shut off electricity if water enters living areas or approaches the electrical panel.

Natural Gas Shutoff (Only When Necessary)

Shut off gas only if you smell gas or floodwater reaches gas equipment.

Protecting the Home From Flood Water

Use sandbags and plastic sheeting (e.g. tarps) at doors, garages, and crawlspaces.

Seal foundation cracks and cover basement window wells.

Protect drains with backflow prevention and test sump pumps.

Sewer, Sink, Toilet & Drain Backups

Stop using all plumbing immediately.

Shut off household water and electricity if safe.

Treat all backup water as contaminated.

Call Oregon 211 for cleanup help.

Preparation Before Flood Season

Label utility shutoffs.

Maintain gutters, drains, and sump pumps.

Prepare emergency kits and evacuation plans.

Flood Insurance (Ready.gov / FEMA Guidance)

Standard homeowners and renters insurance does not cover flooding.

Consider flood insurance through the National Flood Insurance Program.

FloodSmart / NFIP: https://www.floodsmart.gov

Ready.gov Flood Guidance: https://www.ready.gov/floods

After the Flood

Avoid standing water and downed wires.

Document damage before cleanup.

Have utilities inspected before restoring service.

Federal Disaster Resources & Support

Emotional and mental health support during disasters.

SAMHSA Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746

Link: https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline

FEMA Disaster Assistance — apply for housing, repairs, and recovery aid.

Phone: 800-621-3362

Link: https://www.disasterassistance.gov

Ready.gov Floods — preparedness, response, and recovery guidance.

Link: https://www.ready.gov/floods

FloodSmart / NFIP — flood insurance education and risk awareness.

Link: https://www.floodsmart.gov

EPA (Environmental Protection Agency) – Flood Cleanup & Air Safety Information

Link: https://www.epa.gov/indoor-air-quality-iaq/resources-flood-cleanup-and-indoor-air-quality

Other Information

State of Oregon Flood Hazard Prep Information:

Link: https://www.oregon.gov/oem/hazardsprep/pages/floods.aspx

IHS Additional Flood Cleanup Information

Link:  https://www.ihs.gov/california/index.cfm/offices/oehe/dehs/emergency-management/flood/

Moms for All Paths to Recovery (MAP)

Follow this link to Join

* We support Harm Reduction (meeting people where they’re at).